He aha te kiri matū? Te Whāinga, Ngā Taumata/Ngā Tikanga & Ngā Hua

He rongoā whakapaipai te kiri matū e whakamahi ana i ngā wairewa waikawa hei tango i ngā paparanga kiri kua pakaru mai i tō mata, kaki, ringa rānei. Whakaarohia he huarahi whakahaere hei āwhina i tō kiri ki te whakaheke i ōna paparanga o waho, e whakaatu ana i te kiri hou, māeneene ake i raro. Ka taea e tēnei tikanga rongonui te whakatika i ngā āwangawanga kiri rerekē pēnei i ngā kiko kōpiko, te kino o te rā, ngā rārangi pai, me te kiri kōaro, e hoatu ana ki a koe te ahua rangatahi me te kanapa ake.

He aha te kiri matū?

Kei roto i te kiri matū te tono i tētahi wairewa waikawa i hangaia motuhake ki tō kiri hei tango i ngā paparanga o waho kua pakaru. Ka mahi te rongoā mā te whakaputa i te kino whakahaere ki ngā paparanga kiri motuhake, ka tihorea i ngā rā, wiki e whai ake nei. Ka whakahou anō tō kiri i te taiao me ngā pūtau hou, hauora ake e titiro ana i te māeneene me te kōaro ake i te oro me te kakano.

E toru ngā momo matua o te kiri matū, e whai ana i ngā hōhonutanga kiri rerekē. Ka whakamahi ngā kiri māmā i ngā waikawa ngawari pēnei i te waikawa glycolic, waikawa lactic rānei hei rongoā i ngā āwangawanga o te mata. Ka uru ngā kiri reo ki te hōhonu ake me te waikawa trichloroacetic hei whakatika i ngā take kiri nui ake. Ka whakamahi ngā kiri hōhonu i ngā waikawa kaha ake pēnei i te phenol hei rongoā i te kino kiri nui, ahakoa he iti noa iho te mahi i ēnei i tēnei rā.

He aha te take i mahia ai te kiri matū?

Ka mahia ngā kiri matū hei whakapai ake i te ahua me te kakano o tō kiri mā te whakatika i ngā āwangawanga whakapaipai rerekē. Ko te nuinga o te tangata e whiriwhiri ana i tēnei rongoā hei whakaiti i ngā tohu o te koroheketanga, te kino o te rā, te kiko kōpiko rānei e kore ai rātou e māia ki tō rātou ahua. Ka taea e te tikanga te āwhina i te whakahoki mai i te māia mā te hoatu ki a koe te kiri māeneene, rangatahi ake.

Ka whakatika pai te rongoā i ētahi take kiri noa e puta ana i te wā. Koinei ngā take matua e whiriwhiri ai te tangata i ngā kiri matū:

• Ngā rārangi pai me ngā kita, ina koa ki te taha o ngā kanohi me te waha
• Te kino o te rā me ngā wāhi mōmona mai i ngā tau o te pānga UV
• Ngā kiko o te hakihaki me te hyperpigmentation i muri i te mumura
• Te rerekē o te kiri me ngā rerekētanga o te kakano
• Melasma me ētahi atu momo hyperpigmentation
• Ngā pores whānui me te kakano kiri taratara
• Ngā pakarutanga hakihaki ngawari ki te āhua

Mā tō tākuta kiri e āwhina ki te whakatau mēnā he pai te kiri matū mō ō āwangawanga kiri me ō whāinga. He pai rawa te mahi maimoatanga mō te hunga he kiri mā ki te kiri āhua, ahakoa ka taea e ngā hanganga hou te rongoā i ngā momo kiri pouri.

He aha te tikanga mō te kiri matū?

Ko te tikanga kiri matū te nuinga ka 30 ki te 60 meneti, ka mahia i roto i te tari o te tākuta kiri, i te whare rongoā rānei. Ka horoia tō kiri i mua i te āta tono o te otinga waikawa mā te paraihe, te papa miro, te kākahu rānei. Ka rongo koe i te wera, i te ngau rānei, ka ngaro i roto i ngā meneti torutoru i te wa e urutau ana tō kiri ki te maimoatanga.

Anei ngā mea ka pā i te wā o tō tūtohinga kiri matū:

1. Ka horoia tō mata ki te otinga whakaheke hinu hei tango i ngā hinu me te paru
2. Ka tiakina ō kanohi me ō makawe ki ngā uhi motuhake
3. Ka tonoa te otinga matū kia ōrite puta noa i ngā wāhi rongoā
4. Ka rongo koe i te ngau i te wera mō te 5-10 meneti
5. Ka whakakorehia te waikawa, ka mutu rānei te mahi i muri i te wā kua tohua
6. Ka tonoa he hinu whakamārie, he kōpeke mātao rānei hei whakamārie i tō kiri

Mō ngā kiri māmā, ka taea e koe te hoki ki ngā mahi noa tonu me te whero me te kiri ngawari. E hiahia ana ngā kiri āhua i te wā whakaora nui ake, me te pūhi me te kirinuku e 1-2 wiki. E whai wāhi ana ngā kiri hōhonu ki te wā okioki nui, ā, he uaua te mahi i te mea he kaha te āhua me ngā tūponotanga e pā ana.

Me pēhea te whakarite mō tō kiri matū?

He mea nui te whakarite tika kia tutuki ai nga hua pai me te whakaiti i nga raruraru ka puta mai i to kiri matū. Ka hoatu e tō tākuta kiri ngā tohutohu motuhake i mua i te maimoatanga i runga i te momo kiri o tō kiri me te hōhonutanga o te kiri e whiwhi ana koe. Ma te whai i enei aratohu ka āwhina i te whakarite kia pai te āhua o tō kiri mō te tikanga.

Ko te nuinga o te whakarite ko te whakamaarama i tō kiri mō te maha o ngā wiki i mua i te maimoatanga. Tērā pea ka hiahia koe ki te tīmata ki te whakamahi i ngā hua tiaki kiri motuhake hei āwhina i te whakarite i tō kiri mō te tono waikawa me te whakatairanga i te pai ake o te whakaora i muri mai.

Ko te tikanga whakarite i mua i te kiri ko te nuinga o ngā mahi nui e whai ake nei:

• Kati te whakamahi i ngā retinoids, ngā hua whakakore, me ētahi rongoā 1-2 wiki i mua i te maimoatanga
• Tīmata ki te whakamahi i te horoi ngawari me te whakamakuku i tō kiri i tō kaiwhakarato
• Whakamahia te rā-ārai whānui i ia rā, me te karo i te rā
• Tīmata ki te whakamahi i te kirīmi tretinoin i runga i te tohutohu a tō tākuta kiri
• Kaua e whakamahia te whakawāhi, te miro, ētahi atu tikanga tango makawe rānei i ngā wāhi maimoatanga
• Whakamōhio atu ki tō tākuta mō ngā hītori o te makariri, tērā pea ka hiahia koe ki te rongoā antiviral
• Kati te whakamahi i ētahi kai tiaki kiri pēnei i te benzoyl peroxide, i ngā waikawa alpha hydroxy rānei

He mea nui kia pono koe ki tō kaiwhakarato mō tō hītori hauora, ngā rongoā o nāianei, me te tikanga tiaki kiri. Mā ēnei mōhiohio e āwhina ana i a rātou ki te whakarite i tō mahere maimoatanga me te whakaiti i te tūponotanga o ngā raruraru, i te whakaora kino rānei.

Me pēhea te pānui i ngā hua o tō kiri matū?

Ka puta ngā hua o te kiri matū i te wā i roto i ngā wiki maha i te wā e whakaora ana tō kiri me te whakahou i ngā pūtau hou. Ka kite koe i ngā huringa tonu pēnei i te whero me te piri, ka whai i te kiri e whakaatu ana i te kiri hou i raro. Ko ngā painga katoa ka kitea i te 2-6 wiki i muri i te maimoatanga, i runga i te hōhonutanga o tō kiri.

Ma te māramatanga ki ngā mea e tūmanakohia ana i ia wāhanga o te whakaora ka āwhina i a koe ki te aroturuki i ōna ahunga whakamua me te mōhio ki te wā e whanake ana ngā hua i te tikanga. E whakaatu ana ngā kiri mārama i ngā whakapainga iti i muri i te kotahi noa te maimoatanga, i te wā e whakaputa ana ngā kiri hōhonu i ngā huringa nui ake e haere tonu ana te whakapai i ngā marama.

Koinei te ahua o te whakaora me ngā hua i ngā wāhanga rerekē:

• Rā 1-3: Te whero, te piri, me te pōhū ngawari e rite ana ki te pā o te rā
• Rā 4-7: Ka tīmata te kiri, ka tīmata me te ngāwari e haere ana ki ngā wāhanga nui ake
• Wiki 2: Kua oti te nuinga o te kiri, e whakaatu ana i te kiri hou, māwhero, tairongo
• Wiki 3-4: Ka taurite te tae o te kiri, ka pai ake te āhua, ka heke te tairongo
• Marama 2-3: Te whakapai tonu i ngā rārangi pai, te pūtaiao, me te kounga o te kiri katoa
• Wā roa: Ngā hua i mau tonu me te tiaki kiri tika me te whakamarumaru i te rā

Ka nui ake te tairongo o tō kiri ki te rā mō ngā wiki i muri i te maimoatanga, e tino whai pānga ana te whakamarumaru i te rā. Ko ngā tohu e pā ana ki te mamae nui, ngā tohu o te mate, te huringa tae rerekē rānei me pūrongo tonu ki tō tākuta kiri.

Me pēhea te whakatika i ō hua kiri matū?

He pai rawa te nuinga o ngā hua kiri matū i te wā e mahia ana e ngā tohunga whai mana, engari i ētahi wā ka hiahia koe ki ngā whakatikatika, ki ngā maimoatanga atu rānei. Ki te kore koe i te harikoa ki ō hua, ko te otinga ko te tatari kia oti te whakaora i mua i te whakaaro ki ngā mahi atu. Me wā tō kiri ki te whakaora katoa me te whakaatu i ōna hua whakamutunga i mua i te whakatutuki i ngā mahi whakatika.

Ko ngā āwangawanga noa e taea ana te whakatika ko te kiri kōaro, te whakapai kāore i te nui, ngā wāhi rānei kāore i urupare i te tūmanako. Ka taea e tō tākuta kiri te arotake i ō ahunga whakamua whakaora me te tūtohu i ngā mahi e whai ake nei i runga i tō āhuatanga me te urupare o te kiri.

Koinei ngā huarahi noa mō te whakatika i ngā āwangawanga kiri matū:

• Taria 6-8 wiki kia ora katoa ai i mua i te arotake i nga hua whakamutunga
• Whakaritea he hui whai muri hei arotake i te whakapainga me te matapaki i nga whiringa
• Whakaarohia he raupapa kiri ngawari ake mo nga painga haere, whakahiato
• Whakaritehia to tikanga tiaki kiri hei tautoko i te whakaora me te pupuri i nga hua
• Whakatikahia nga raruraru penei i te hyperpigmentation me nga maimoatanga whaainga
• Whakakotahitia me etahi atu tikanga penei i te microneedling, te rongoa laser ranei mena e tika ana

He pai ake te aukati i nga wa katoa i te whakatikatika, na reira he mea nui te whiriwhiri i tetahi kaiwhakarato mohio me te whai i nga tohutohu katoa i mua me muri i te maimoatanga. Ko te nuinga o nga hua kaore i te pai ka taea te karo me te kowhiringa manawanui tika, te kowhiringa kiri tika, me te tikanga tupato.

He aha te taumata kiri matū pai rawa atu?

Ko te taumata kiri matū pai rawa atu ka whakawhirinaki katoa ki o awangawanga kiri motuhake, te momo kiri, me nga hua e hiahiatia ana. He pai nga kiri marama mo te hunga timata, mo te hunga ranei he raru kiri ngawari, i te wa e pai ake ana nga kiri reo mo nga awangawanga nui ake penei i nga kita hohonu, nga whiu hakihaki ranei. Karekau he taumata "pai" i te ao katoa - ko te whiringa tika anake mo o hiahia me o whainga takitahi.

Ka arotakehia e to tohunga kiri to ahua kiri, to hitori rongoa, me o tumanakohanga kia taunaki i te hohonutanga kiri e tika ana. Ko nga mea penei i te tairongo o to kiri, nga maimoatanga o mua, me te wa whakaora e waatea ana ka pa katoa ki te taumata ka hoatu ki a koe nga hua pai me te iti o te tupono.

Ko nga kiri marama e tuku ana i te whakapainga ngawari me te iti o te wa okioki, he tino pai mo te pupuri i te kiri hauora, te whakatika ranei i nga awangawanga iti. Ka whakamahia e ratou nga waikawa ngawari penei i te waikawa glycolic, waikawa lactic ranei, ka taea te whakahoki ano ia 4-6 wiki mo nga painga whakahiato. Ka taea e te nuinga o nga tangata te hoki ki te mahi i te ra ano me te whero me te ngawari.

He nui ake ngā hua o ngā kiriwaenga mō te kino o te kiri, engari e hiahiatia ana kia 1-2 wiki te wā whakaora. Ka uru hōhonu atu rātou ki roto i te kiri, he pai hoki mō te rongoā i te kino o te rā, ngā kōpuku hakihaki, me ngā kita waenga. Ka roa ake ngā hua i ngā kiri māmā, engari he nui ake te kiri e tihore ana, me te huri tae o te kiri mō te wā poto.

Kāore i te maha te mahi i ngā kiri hōhonu i tēnei rā, nā te mōrearea me te wā whakaora roa. E whakatakotoria ana mō te kino nui o te kiri, me te hiahiatia kia wiki te whakaora me ngā raruraru pea. Ka taea te whakatutuki i te nuinga o ngā whāinga whakapaipai ki ngā kiri māmā, waenga rānei, e kore ai e hiahiatia ngā kiri hōhonu mō te nuinga o ngā tūroro.

He aha ngā āhuatanga mōrearea mō ngā raruraru kiri matū?

Ka piki ake ētahi āhuatanga i tō mōrearea o ngā raruraru mai i ngā kiri matū, ahakoa he uaua ngā raruraru i te wā e mahia ana ngā rongoā e ngā tāngata ngaio whai tohu. Mā te māramatanga ki ēnei āhuatanga mōrearea ka āwhina i a koe me tō tākuta kiri ki te whakatau i ngā whakataunga mōhio mō te tika o ngā kiri matū mōu. Ka taea te ārai i te nuinga o ngā raruraru mā te kōwhiri tūroro tika me te tikanga tika.

Ka whakawhirinaki tō taumata mōrearea takitahi ki ngā āhuatanga whaiaro me ngā āhuatanga rongoā e pā ana ki te urupare o tō kiri ki ngā rongoā matū. Ko ngā tāngata whai momo kiri, āhuatanga rongoā, rānei te whakamahi rongoā ka nui ake te mōrearea o te kore pai o te whakaora, te urupare kino rānei.

Koinei ngā āhuatanga mōrearea matua ka piki ake i tō tūponotanga o ngā raruraru:

• Ngā kiri pouri (te mōrearea nui o te hyperpigmentation, te hypopigmentation rānei)
• He hītori o te keloid scarring, te rānei te whakaora patunga kōaro
• Ngā mate kiri kaha, ngā pupuhi makariri, ngā patunga tuwhera rānei i ngā wāhi rongoā
• Te whakamahi tata o te isotretinoin (Accutane) i roto i ngā marama 6-12 kua pahure
• Te hapū, te whāngai ū rānei (kāore i te whakapūmautia te haumaru)
• Ngā āhuatanga autoimmune e pā ana ki te whakaora
• Te tango i ētahi rongoā pēnei i ngā whakaiti toto, ngā rongoā photosensitizing rānei
• Te rongoā iraruke tata, te rongoā chemotherapy rānei
• Ngā tūmanako kāore i te tūturu mō ngā hua

Ka arotake tō tākuta kiri i tō hītori hauora, ka tirotiro i tō kiri i mua i te tūtohu i te rongoā. Ko te pono mō tō tūnga hauora, ngā rongoā, me ngā rongoā o mua ka āwhina i te whakapūmau i tō haumaru, me te whakapai ake i ō hua.

He pai ake te whai i ngā kiri matū mārama, i ngā kiri matū hōhonu rānei?

Ko ngā kiri matū mārama te nuinga o te wā he pai ake mō te nuinga o te tāngata, nā te mea e whakarato ana i ngā hua pai me te mōrearea iti, me te wā okiokinga. He haumaru ake, he pai ake, ā, ka taea te whakahoki i ngā wā katoa hei pupuri, hei whakapai ake i ngā hua i te roanga o te wā. He uaua te hiahia o ngā kiri hōhonu, ā, he nui ake ngā mōrearea o ngā raruraru me te scarring.

Ko te hōhonutanga o te kiri e whiriwhiria ana e koe me ōrite ki ō āwangawanga kiri me ō hiahia noho. He pai te mahi a ngā kiri mārama mō te tiaki ārai, me ngā take kiri ngawari, i te wā e whakatika ana ngā kiri waenga i ngā āwangawanga nui ake me te kore e nui ngā mōrearea o ngā kiri hōhonu. Ka taea te whakatutuki i te nuinga o ngā whāinga whakapaipai me te raupapa o ngā rongoā mārama ake, kaua ki te kiri hōhonu kotahi.

E tuku ana ngā kiri mārama i ētahi painga e waiho ana hei kōwhiringa pai mō te nuinga o ngā tūroro. E whakarato ana i te whakapai ake i te āta haere, te titiro māori, me te kore te wā whakaora nui, ngā raruraru rānei o ngā rongoā hōhonu. Ka taea e koe te haere tonu i ō mahi noa me te kore e raruraru i tō rārangi.

He pai te pauna o ngā kiriwaenga i waenga i ngā hua me te haumaru mō te hunga e pā ana ki ngā āwangawanga kiri. He nui ake te whakapai ake i ngā kiri mārama i te wā e noho haumaru ana i ngā kiri hōhonu. He pai te wā whakaora mō te nuinga o te tangata, e hiahia ana kia 1-2 wiki te tiaki i muri i te maimoatanga.

Ko ngā kiri hōhonu e rāhui ana mō te kino nui o te kiri, ā, he uaua te mahi i tēnei rā nā te mōrearea. Ka taea e rātou te whakapōuri i te kiri, te whara, me ētahi atu raruraru nui. He pai ake te nuinga o ngā tākuta kiri i ngā rongoā haumaru pēnei i ngā maimoatanga rāihana, i te raupapa o ngā kiriwaenga rānei hei whakatutuki i ngā hua rite.

He aha ngā raruraru ka puta mai i ngā kiri matū?

He mea noa ngā raruraru kiri matū i te wā e mahia ana e ngā tohunga whai wheako, engari he mea nui kia mārama ki ngā mōrearea ka puta i mua i te haere tonu ki te maimoatanga. Ko te nuinga o ngā pānga taha he wā poto, he ngawari hoki, ka ngaro katoa i roto i te wiki i te wā e ora ana tō kiri. He uaua ngā raruraru nui, engari ka puta, ina koa ki ngā kiri hōhonu, ki ngā tūroro mōrearea rānei.

Ka piki te mōrearea o ngā raruraru ki ngā kiri hōhonu me ētahi āhuatanga tūroro pēnei i te momo kiri me te hītori hauora. Ka kōrero tō tākuta kiri mō tō ake taumata mōrearea, ā, ka āwhina i a koe ki te pauna i ngā painga ki ngā raruraru ka puta i mua i te tūtohu i te maimoatanga.

Ngā pānga taha noa, wā poto e ngaro ana i a rātou anō, kei roto:

• Te whero me te pūhihi e mau ana i ngā rā ki ngā wiki
• Te wera, te ngau rānei i te wā me muri i te maimoatanga
• Te tihore me te ngāwari o te kiri kua maimoatia
• Te pōuri wā poto o ngā wāhi kua maimoatia
• Te piki ake o te tairongo ki te rā
• Te mamae ngawari, te pūhihi rānei

Ko ngā raruraru nui ake e hiahia ana ki te āwhina hauora he iti ake te noa, engari ka taea te whakauru i te whero tonu, te mate, te whara, te huringa tūturu rānei i te tae o te kiri. He nui ake ēnei mōrearea ki ngā kiri hōhonu me ngā tūroro e whai ana i ētahi āhuatanga mōrearea.

Ngā raruraru onge engari tino nui e hiahia ana ki te manaakitanga hauora tonu ko:

• Te mate kino, ngā tohu rānei o te tipu nui o te huakita
• Ngā kiko mōmona tūturu, ngā huringa āhua rānei
• Te hyperpigmentation tūturu, te hypopigmentation rānei
• Ngā tauhohenga mate pāwera kino
• Ngā raruraru o te manawa (me ngā kiri phenol hōhonu)
• Te pāngia o te pūkahukahu, te ate rānei (he tino onge ki ngā kiri hōhonu)

Mā te whai i ngā tohutohu katoa i mua i te maimoatanga me muri i te maimoatanga ka tino whakaiti i tō tūponotanga ki ngā raruraru. Whakapā atu ki tō tākuta kiri tonu mēnā ka pā ki a koe te mamae nui, ngā tohu o te mate, ētahi tohumate rānei e pā ana ki a koe i te wā o tō whakaora.

Āhea ahau e kite ai i te tākuta mō ngā āwangawanga kiri matū?

Me whakapā atu koe ki tō tākuta kiri mēnā ka pā ki a koe ētahi tohu o te mate, te mamae rerekē, ngā raruraru rānei o te whakaora i muri i tō kiri matū. Ahakoa he mea noa te kore pārekareka me te tihore, ko ētahi tohumate e tohu ana i ngā raruraru e hiahia ana ki te manaakitanga hauora tere. He pai ake te waea atu mō ngā āwangawanga i te tatari me te tūpono ki ngā raruraru nui.

Ko te nuinga o te whakaora kiri matū e whai ana i ngā wāhanga whakaora e tika ana, ka whakamāramahia e tō kaiwhakarato i mua. Heoi, ko ētahi tohumate kei waho i te awhe noa, me te arotake ngaio hei aukati i ngā raruraru, i te kino tūturu rānei.

Whakapā atu ki tō tākuta kiri tonu mēnā ka pā ki a koe ētahi o ēnei tohu whakatūpato:

• Te mamae nui kāore e pai ake ki ngā rongoā mamae kua whakaritea
• Ngā tohu o te mate pēnei i te pūhi, te whero, te kirika rānei
• Te pūpū, ngā patunga rānei kāore e ora tika ana
• Te pupuhi nui e pā ana ki te tirohanga, te manawa rānei
• Ngā huringa tae rerekē, te pōuri tonu rānei o te kiri
• Ngā tauhohenga mate pāwera pēnei i te pāhau whānui, te uaua rānei ki te manawa
• Ētahi āwangawanga mō tō ahunga whakamua whakaora

Me whakarite hoki i ngā hui whai muri i te tohutohu a tō tākuta kia aroturuki i tō whakaora me ngā hua. Mā ēnei haerenga e taea ai e tō tākuta kiri te whakatika i ngā āwangawanga i te wā wawe me te whakarite kia ora tika ana koe.

Kaua e whakaroa ki te waea atu ki te tari o tō tākuta me ngā pātai i te wā o tō whakaora. He pai ake ki a rātou te whakatika i ō āwangawanga i te wā tonu i te mea ka māharahara koe i te kore take, ka whakawhanake rānei i ngā raruraru ka taea te ārai mā te wawaotanga wawe.

Ngā pātai e pātai pinepine ana mō ngā kiri matū

Q.1 He pai te kiri matū mō ngā kiko pūwha?

He tino whai hua ngā kiri matū mō te rongoā i ētahi momo kiko pūwha, ina koa ngā kiko pāpaku me te hyperpigmentation i muri i te mumura. Ko ngā kiri hōhonu-wawaenga te mea pai mō te kiko pūwha, nā te mea ka uru hōhonu rātou ki te whakahihiri i te hanga collagen me te whakangawari i te āhua o te kiri. Heoi, ko ngā kiko hōhonu, ngā kiko rānei e rite ana ki te huka-huka, me whai rongoā atu pēnei i te microneedling, te rongoā rānei i te rāwhiti mō ngā hua pai.

Ko te angitu o ngā kiri matū mō ngā kiko pūwha e whakawhirinaki ana ki te momo, te hōhonu, me te tau o ō kiko. Ko ngā kiko hou me te whakapōuri ka pai ake te urupare i ngā kiko tawhito, hōhonu. Ka taea e tō tākuta kiri te arotake i tō āhua kiko motuhake me te tūtohu i te mahere rongoā e tika ana, e taea ai te whakauru i te raupapa kiri me ētahi atu tikanga.

Q.2 Ka pā te kiri matū ki te koroheketanga wawe?

Kāore ngā kiri matū e pā ki te koroheketanga wawe ina mahia tika ana e ngā tohunga whai tohu. Inaha, ka taea e rātou te āwhina ki te ārai me te whakahoki i ngā tohu o te koroheketanga mā te tango i ngā pūtau kiri kua pakaru me te whakahihiri i te hanga collagen. Ko te mea nui ko te whiriwhiri i te hōhonu kiri e tika ana mō tō momo kiri me te whai i te whakamarumaru rā tika i muri mai.

Ko te whakaiti rangitahi o te kiri e puta tonu ana i muri i te kiri he wāhanga o te tukanga whakaora noa, kare hoki e arahi ki te koroheketanga mo te wā roa. Ka matotoru ake, ka hauora ake tō kiri i te roanga o te wā i te hanganga o te collagen hou. Heoi, ko te kore e tiaki i te rā i muri i te maimoatanga ka tere ake te koroheketanga, koinei te take he mea nui te whakamahi i te rā i te wā o te whakaora.

Q.3 Ka taea e ngā kiri matū te tango i ngā kita hōhonu?

Ka taea e ngā kiri matū te whakapai ake i te ahua o ngā rārangi pai me ngā kita ngawari, engari kāore e whai hua mō ngā kita hōhonu, te ngoikore rānei o te kiri. Ka āwhina ngā kiri māmā ki ngā rārangi pai i te taumata o te mata, i te wā e taea ai e ngā kiri reo te whakatika i ngā kita ngawari me te whakapai ake i te āhua o te kiri. Ko ngā kita hōhonu te tikanga e hiahia ana ki ngā maimoatanga kaha ake pēnei i te whakahou i te laser, te auau irirangi, te whakakī rānei.

Ko te whai huatanga o ngā kiri matū mō ngā kita e whakawhirinaki ana ki te hōhonutanga me te take. Ka pai te urupare o ngā rārangi whakaputa me te kiri kua pakaru i te rā ki ngā kiri, i te wā e hiahia ana ngā kōpaka hōhonu i puta mai i te nekehanga uaua, i te ngaronga nui rānei o te rōrahi ki ngā huarahi rerekē. Ka taea e tō tākuta kiri te tūtohu i te huinga pai o ngā maimoatanga mō ō āwangawanga koroheketanga motuhake.

Q.4 Kia pēhea te roa o te roa o ngā hua o te kiri matū?

Ko te tikanga ka roa ngā hua o te kiri matū mō te 3-6 marama mō ngā kiri māmā me te 1-2 tau mō ngā kiri reo, e whakawhirinaki ana ki tō momo kiri, tau, me te tikanga tiaki kiri. Ko te roa o ngā hua e whakawhirinaki ana ki te pai o tō tiaki i tō kiri i te pakaru o te rā me te pupuri i tētahi tikanga tiaki kiri pai i muri mai. Ka taea e ngā maimoatanga tiaki auau te āwhina i te whakaroa me te whakarei ake i ō hua.

He maha ngā āhuatanga e pā ana ki te roa o te roa o ō hua, tae atu ki tō tukanga koroheketanga tūturu, te pānga o te rā, me ngā tikanga noho. Ko ngā tāngata e whakamahi ana i te rā i ia rā, e whai ana i tētahi tikanga tiaki kiri pai, me te karo i te kai paipa te tikanga ka roa ake te pupuri i ō rātou hua. Ka taea e tō tākuta kiri te tūtohu i tētahi hōtaka tiaki e pupuri ana i tō kiri kia pai te ahua.

Q.5 He haumaru ngā kiri matū i te wā e hapū ana?

Kāore i te tūtohutia te nuinga o ngā kiri matū i te wā e hapū ana, e whāngai u ana rānei, nā te iti o ngā raraunga haumaru me ngā tūponotanga ki te pēpi e tipu ana. Ka taea pea te mimiti o ngā waikawa e whakamahia ana i roto i ngā kiri matū mā te kiri, ā, kāore anō kia tino rangahaua ngā pānga ki te hapūtanga. He pai ake te tatari kia mutu te hapūtanga me te whāngai u i mua i te tīmatanga anō o ngā maimoatanga kiri matū.

Ko ētahi kiri tino ngawari, papaku e whakamahi ana i ngā waikawa ngawari pēnei i te waikawa lactic ka whakaarohia he haumaru i te wā e hapū ana, engari me kōrero tonu koe ki tō tākuta kiri me tō tākuta whānau i mua i ngā maimoatanga whakapaipai. He momo kē atu e haumaru ana mō te hapūtanga hei pupuri i te kiri hauora i tēnei wā, tae atu ki te whakawātea ngawari me ngā whakamākū tika.