He aha te hihi-X o te uma? Te Whāinga, te Tikanga & ngā Hua

He whakamātautau whakaahua ngāwari, kāore he mamae te hihi-X o te uma e tango pikitia ana o ō pūkahukahu, te ngākau, me ngā wheua o te uma mā te whakamahi i te iraruke iti. Whakaarohia he whakaahua e āwhina ana i ngā tākuta ki te kite i roto i tō uma ki te tirotiro mō ngā raruraru pēnei i te mate, te kohinga wai, ētahi atu rerekētanga rānei i roto i ō rātou okana.

Ko tēnei whakamātautau noa e pā ana ki te torutoru meneti noa iho, ā, e whakarato ana i ngā mōhiohio whai hua mō tō hauora manawa me te hauora ngākau. Ko te nuinga o te tangata ka whai i te kotahi hihi-X o te uma i roto i tō rātou oranga, he maha ngā wā hei wāhanga o ngā arotake auau, i te wā rānei e pā ana ki te uaua ki te manawa.

He aha te hihi-X o te uma?

Ka hangaia e te hihi-X o te uma ngā pikitia taipitopito o ngā hanganga i roto i tō wāhi uma mā te whakamahi i te iraruke hiko-aukume. Ka tukuna e te mīhini hihi-X he kurupae whakahaere i roto i tō tinana, ā, ka ngongo ngā kiko rerekē i ngā rahinga rerekē o te iraruke, ka hanga rerekētanga i runga i te pikitia whakamutunga.

Ka puta mā te mā o ō wheua nā te mea ka ngongo rātou i te nui ake o te iraruke, i te wā e mātotoru ana ō pūkahukahu nā te mea kāore te hau e ngongo i te nui o te iraruke. Ka puta tō ngākau me ētahi atu kiko ngawari i roto i ngā atarangi hina rerekē. Ko tēnei rerekētanga e āhei ana i ngā tākuta ki te kite i ngā rerekētanga pēnei i ngā puku, ngā mate, te wai rānei i te wāhi kāore e tika ana.

Kāore rawa he pokanga o te whakamātautau, ko te tikanga kāore he mea e uru ana ki tō tinana. Ka tū noa koe, ka noho rānei i mua i te mīhini hihi-X i te wā e tango ana te tohunga hangarau i ngā pikitia mai i waho o te rūma.

He aha te take e mahia ana te hihi-X o te uma?

Ka tono ngā tākuta i ngā hihi-X o te uma ki te tātari i ngā tohu pēnei i te maremare tonu, te mamae o te uma, te poto o te manawa, te ngenge rānei kāore i te whakamāramahia. Ko tēnei whakamātautau whakaahua e mahi ana hei taputapu tātari tuatahi ki te tautuhi i ngā raruraru pea i roto i ō pūkahukahu, te ngākau, ētahi atu hanganga rānei e tata ana.

Ka tohutohu pea tō tākuta hauora i tēnei whakamātautau mēnā he tohu tō e tohu ana i te pūkahukahu, te pūkahukahu, ētahi atu mate manawa rānei. Ka taea e ngā hihi-x o te uma te whakaatu i ngā wāhi e mumura ana, te kohikohi wai, ngā ātārangi rānei e hiahia ana kia tirotirohia.

I tua atu i te tātai i ngā raru e pā ana, ka whakamahia ngā hihi-x o te uma mō ngā arotake hauora i ia rā, ina koa i mua i ngā pokanga, hei wāhanga rānei o ngā arotake tinana mahi. Ka āwhina rātou ki te whakatū i tētahi tūāpapa o tō hauora uma, ā, ka kitea ngā tohu wawe o ngā āhuatanga i mua i te puta o ngā tohu.

Koinei ngā take nui e tono ai ngā tākuta i ngā hihi-x o te uma, mai i te arotake i ia rā ki te tirotiro i ngā tohu e pā ana:

• Te mare tonu e roa ana i te wiki
• Te mamae uma, te kore rānei o te pai, ina koa i te wā e hā ana
• Te poto o te manawa, te uaua rānei ki te hā
• Te whakapae i te pūkahukahu, ētahi atu mate rānei o te pūkahukahu
• Te aroturuki i ngā āhuatanga e mōhiotia ana pēnei i te korenga o te ngākau, te mate pūkahukahu rānei
• Te whakawātea i mua i te pokanga kia mōhio ai he hauora ō pūkahukahu me tō ngākau
• Ngā arotake hauora i te wāhi mahi mō ētahi mahi
• Te whai i muri i te rongoā mō ngā āhuatanga o te pūkahukahu
• Te tirotiro i te kirika, te ngenge rānei kāore i whakamāramahia
• Te tirotiro mō ngā raruraru i muri i ngā wharanga uma

I te nuinga o te wā, ka whakaatu pea ngā hihi-x o te uma i ngā āhuatanga onge pēnei i te pūkahukahu kua hinga, ngā tipu rerekē, ngā hē rānei i te whānautanga kāore i mōhiotia i mua. Ka whakamārama tō tākuta i te take e tohutohu ana rātou i te whakamātautau i runga i tō āhuatanga motuhake.

He aha te tikanga mō te hihi-x o te uma?

He tika te tikanga o te hihi-x o te uma, ā, ka iti iho i te 15 meneti te roa mai i te tīmatanga ki te otinga. Ka tonoa koe ki te tango i ngā kākahu mai i te hope ki runga, ka mau i te kākahu hōhipera e tuwhera ana i muri, kia kore ai he mea e aukati i te kurupae hihi-x.

Ka tū te kaitoi rāpoi rāpoi i a koe ki te tū tika ki tētahi pereti motuhake kei roto te kiriata hihi-x, te pūoko matihiko rānei. Ka whakatakoto koe i ō ringa ki runga i ō hope, ka whakaara rānei i ō ringa kia nekehia ō pakihiwi i te ara o ō pūkahukahu.

Koinei te mea ka pā i te wā o tō hihi-x uma, i te taahiraa i te taahiraa, kia mōhio ai koe ki te aha e tūmanako:

1. Ka arahina koe ki te rūma hihi-x, ka tonoa kia huri ki te kākahu
2. Ka whakatakotohia koe e te kaitoi ki te pereti hihi-x, te tikanga e tū ana
3. Ka tonoa koe kia hōmai te manawa hōhonu, kia pupuri mō ētahi hēkona
4. Ka haere te kaitoi ki muri i tētahi arai whakamarumaru, ka tango i te whakaahua tuatahi
5. Ka whakatakotohia anō koe mō te tirohanga taha, ka tonoa kia pupuri anō i tō manawa
6. Ka roa te tukanga whakaahua katoa mō te 2-3 meneti
7. Ka taea e koe te hā i te tikanga i waenga i ngā whakaahua, ka whakakākahu i muri mai

Ko te nuinga o ngā hihi-x uma kei roto ngā tirohanga o mua me te taha kia hoatu ki ngā tākuta tētahi pikitia oti o ō hanganga uma. Ka āwhina te tirohanga taha ki te kite i ngā wāhi ka huna pea i muri i tō ngākau, i ētahi atu okana rānei i te tirohanga o mua.

Me pēhea te whakarite mō tō hihi-x uma?

He iti noa te kaha e hiahiatia ana hei whakarite mō te hihi-x uma. Ka taea e koe te kai, te inu, me te tango i ō rongoā i te tikanga i mua i te whakamātautau nā te mea kāore he mea e tika ana kia aukati.

Ko te whakarite nui rawa atu ko te mea e kākahu ana koe ki tō whakaritenga. Whiriwhiria ngā kākahu he māmā ki te tango mai i tō tinana o runga, me huri koe ki te kākahu hōhipera. Kaua e kākahu i ngā whakapaipai, ina koa ngā rārangi kaki, ngā taringa rānei, nā te mea ka raru ngā mea whakarewa i ngā whakaahua hihi-x.

Mēnā kei te hapū koe, e whakaaro ana rānei koe kei te hapū koe, whakamōhio atu ki tō kaiwhakarato hauora i mua i te whakamātautau. Ahakoa e whakamahi ana ngā hihi-x uma i ngā horopeta iraruke iti, e pai ana ngā tākuta ki te karo i te pānga iraruke kāore e tika ana i te wā o te hapū, mēnā ka taea.

Koinei ngā taahiraa māmā hei whakarite mō tō whakaritenga hihi-x uma:

• Mau i ngā kākahu hāneanea, ngāwari ki te tango atu mō tō pōhiri
• Tangohia ngā whakapaipai katoa, ina koa ngā rārangi kaki me ngā taringa, i mua i te whakamātautau
• Whakamōhio atu ki ngā kaimahi mēnā kei te hapū koe, kei te whakaaro rānei koe kei te hapū
• Haere tonu ki te tango i ō rongoā auau ki te kore e kīia ētahi atu
• Haere mai i mua i te wā mō te rima meneti ki te whakaoti i ngā pepa e tika ana
• Kawea mai ō pārongo inihua me te tohu whakaahua

Kāore koe e hiahia ki te nohopuku, ki te whakarere kē rānei i ō kai. He tino rāpoi te whakamātautau nei, ā, ka taea e te nuinga o ngā whare te manaaki i ngā tūroro e haere mai ana, ahakoa te whakarite i tētahi pōhiri ka whakaiti i te wā tatari.

Me pēhea te pānui i tō hihi-x uma?

Me whakangungu hauora te pānui i ngā hihi-x uma, engari mā te māramatanga ki te āhua taketake ka āwhina koe ki te mārama ki ō hua. Ko ngā pūkahukahu noa ka puta te pouri, te mangu rānei i runga i te whakaahua nā te mea kāore te hau e ngongo i ngā hihi-x, i te wā e puta ana ngā wheua i te mā nā te mea ka ngongo rātou i te nui ake o te iraruke.

Ka tātarihia e tō tākuta iraruke ngā wāhi rerekē o te whakaahua, e rapu ana i ngā hē i ngā mara pūkahukahu, te rahi me te āhua o te ngākau, ngā hanganga wheua, me ngā wāhi i waenga i ngā okana. Ka whakataurite rātou i ō whakaahua ki ngā paerewa noa, me te tuhi i ngā rerekētanga.

Ko te hihi-x uma noa e whakaatu ana i ngā mara pūkahukahu mārama, pouri, kāore he kōwhai, he ātārangi rānei. Me puta te ngākau i te rahi me te tūnga noa, ā, me titiro ngā rara me te tuarā kia tūturu, kāore he whati, he hē rānei.

Koinei te āhua o ngā kitenga rerekē i runga i tō hihi-x uma, engari kia mahara ko ngā tohunga whakangungu anake me whakamaori i ēnei whakaahua:

• Ngā pūkahukahu noa: Ngā wāhi pouri, mārama, kāore he ira, he ātārangi rānei
• Pneumonia: Ngā pāti mā, hina rānei, kei hea te mumura e pā ana ki te mate
• Te kohikohi wai: Ngā wāhi mā pōhēhē, i te nuinga o te wā kei raro o ngā pūkahukahu
• Ngākau whānui: Te ātārangi o te ngākau e nui ake ana i ngā rohe noa
• Iwi whati: Ngā whati, ngā ngatata rānei e kitea ana i ngā rārangi iwi mā
• Pūkahukahu kua hinga: Kotahi te wāhi pūkahukahu e mā ake ana, e iti ake ana i te noa
• Ngā puku, ngā papatipu rānei: Ngā ira mā porowhita, rerekē rānei i roto i te kiko pūkahukahu

Ka whakamārama tō tākuta i ō hua motuhake me te aha te tikanga mō tō hauora. He maha ngā kitenga i te hihi-x o te pouaka he pai, he māmā rānei te rongoā, no reira kaua e māharahara ki te mea he rerekē tētahi mea.

Me pēhea te whakatika i ngā hua hihi-x o te pouaka rerekē?

Ko te rongoā mō ngā kitenga hihi-x o te pouaka rerekē e whakawhirinaki ana ki ngā mea e whakaaturia ana e ngā whakaahua. Ka whakatūria e tō tākuta tētahi mahere rongoā motuhake i runga i ō tohumate, te hītori hauora, me ngā rerekētanga motuhake i kitea i runga i tō hihi-x.

Mēnā e whakaatu ana tō hihi-x o te pouaka i ngā tohu o te mate pēnei i te pneumonia, ka tohutohu pea tō tākuta i ngā paturopi me te tūtohu i te okiokinga me te whakanui i te inu wai. Ko te nuinga o ngā mate manawa e pai ana ki te rongoā tika, ka ngaro i roto i ngā wiki ruarua.

Mō ngā kitenga uaua ake, ka tono pea tō kaiwhakarato hauora i ētahi atu whakamātautau pēnei i ngā karapa CT, te mahi toto, ngā whakamātautau mahi pūkahukahu rānei kia mārama ake ai te pikitia. I ētahi wā ko te mea e rerekē ana i runga i te hihi-x o te pouaka ka puta he rerekētanga noa, he āhuatanga pai rānei.

He rerekē te whakatata ki te rongoā i runga i te mea i kitea, engari koinei ngā wawaotanga noa mō ngā kitenga hihi-x o te pouaka rerekē:

• Pūkahukahu: Paturopi, okioki, wai, ā, i ētahi wā te hōhipera mō ngā take tino nui
• Ngā raruraru o te ngākau: Ngā rongoā hei whakapai ake i te mahi o te ngākau, ngā huringa o te oranga, te tohutohu rānei i te tākuta ngākau
• Te kohikohi wai: Ngā rongoā hei tango i te wai nui, te rongoā i ngā take o raro
• Ngā pūmua, ngā puku rānei: Atu anō ngā whakaahua, te koiora, me ngā mahere rongoā motuhake
• Ngā āhuatanga mau tonu: Ngā mahere whakahaere wā roa me te aroturuki auau
• Ngā āhuatanga iti: I te nuinga o te wā me whai anō ngā hihi-x hei aroturuki i ngā huringa

He maha ngā āhuatanga kino i te hihi-x o te uma e taea ana te rongoā, ina koa ka kitea wawe. Māu te tākuta e ārahi i a koe i ngā mahi e whai ake nei, ā, ka hono atu koe ki ngā tohunga ina hiahiatia.

He aha te hua pai rawa atu o te hihi-x o te uma?

Ko te hua pai rawa atu o te hihi-x o te uma ko tētahi e whakaatu ana i ngā ngāwari o te pūkahukahu, he kore tohu o te mate, te mumura, te raruraru hanganga rānei. Me mārama, me pouri ō pūkahukahu, me noho noa te rahi me te tūnga o tō ngākau, ā, me titiro pai ō kōiwi.

Ko te hihi-x o te uma noa te tikanga ko ngā ngāwari o te pūkahukahu mārama, kāore he wāhi mā, he ātārangi, he tohu rānei e kore e kitea. Me noho noa te ātārangi o tō ngākau i roto i ngā rohe rahi noa, ā, kāore he tohu o te kohikohi wai i roto i tō uma.

Ahakoa te whakaatu a tō hihi-x o te uma i ngā āhuatanga iti, kāore tēnei e tohu ana i ngā raruraru hauora nui. He pai te nuinga o ngā kitenga, he rerekētanga noa rānei i waenga i ngā tāngata. Māu te tākuta e whakamāori i ngā hua i roto i te horopaki me ō tohu me tō hauora whānui.

He aha ngā āhuatanga tūpono mō ngā hua hihi-x o te uma kino?

He maha ngā āhuatanga ka taea te whakanui ake i tō tūponotanga ki te whai kitenga hihi-x o te uma kino. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō tākuta ki te whakamāori i ngā hua me te whakamahere i te manaaki whai muri e tika ana.

Ko te kai paipa te mea nui e whakanui ana i te tūponotanga mō ngā hē i te x-ray o te uma, nā te mea ka pā te kino ki ngā kiko o te pūkahukahu, ka whakanui i te tūponotanga o ngā mate, ngā mate roa, me ngā puku. Ahakoa ko ngā kai paipa o mua, ka kitea pea ngā huringa i ngā pūkahukahu i ngā x-ray i ngā tau i muri i te whakamutu.

He wāhi anō tō te pakeke, nā te mea ko ngā pakeke ake te tūpono ki te whai huringa e pā ana ki te pakeke i roto i ō rātou pūkahukahu me te ngākau e kitea ana i ngā whakaahua. Heoi anō, he maha ngā kaumātua he x-ray uma noa iho i roto i ō rātou oranga katoa.

Koinei ngā mea nui e whakanui ana i te tūponotanga ka piki ake pea ō tūponotanga ki ngā kitenga hē i te x-ray uma:

• Te kai paipa i tēnei wā, i mua rānei, tae atu ki te pānga o te auahi tuarua
• Te pānga mahi ki te puehu, ngā matū, ētahi atu mea rānei e riri ana i te pūkahukahu
• Hītori o ngā mate manawa, te pūkahukahu rānei
• Ngā āhuatanga roa pēnei i te huangō, te COPD, te mate ngākau rānei
• Hītori whānau o ngā raruraru pūkahukahu, ngākau rānei
• Te pakeke, ahakoa he mea noa tonu ngā x-ray i ngā tūroro kaumātua
• He wharanga, he whara rānei i te uma i tēnei wā
• Ētahi rongoā ka pā ki te mahi o te pūkahukahu, te ngākau rānei
• Ngā pānga taiao pēnei i te parahanga hau, te radon rānei

Ko ngā mea tūpono onge ko ngā āhuatanga ira e pā ana ki te whanaketanga o te pūkahukahu, te rongoā iraruke o mua ki te wāhi uma, te pānga rānei ki ngā mea motuhake pēnei i te asbestos. Ko te whai i ngā mea tūpono kāore i te kī ka whai hua hē koe, engari ka āwhina i tō tākuta ki te whakamāori i ngā kitenga e tika ana.

He pai ake te whai x-ray uma noa, hē rānei?

Ko te tikanga, he pai ake te x-ray uma noa i te mea hē. E tohu ana ngā hua noa he hauora, he tika hoki te mahi o ō pūkahukahu, ngākau, me ngā hanganga uma i te wā o te whakamātautau.

Heoi anō, ehara i te mea me mataku tonu i ngā hua o te x-ray o te uma. He iti noa ngā hē, he mea rongoā, he rerekētanga noa rānei e kore e pā ki tō hauora. Ko te mea nui ko te mahi tahi me tō kaiwhakarato hauora kia mārama ki te tikanga o ngā kitenga mō tō āhuatanga motuhake.

I ētahi wā ka kitea wawe, ka rongoā ngā āhuatanga i ngā hua hē, ka nui ake pea te kino ki te kore e kitea. I tēnei ara, ka whai hua te x-ray o te uma i te mea ka kitea ngā raruraru i te wā e taea tonu ana te whakahaere.

He aha ngā raruraru ka puta mai i ngā hua hē o te x-ray o te uma?

Ko ngā raruraru mai i ngā hua hē o te x-ray o te uma e whakawhirinaki ana ki te āhuatanga e puta ai te hē. Kāore te x-ray o te uma e puta raruraru i te mea he taputapu tātaritanga noa iho e tango pikitia ana i ō hanganga uma.

Mēnā ka kitea te pūkahukahu i tō x-ray o te uma, ka kore e rongoā, ka pā pea te mate ki ētahi atu wāhi o ō pūkahukahu, i ō toto rānei. Heoi anō, ki te rongoā tika i ngā paturopi, ka ora katoa te nuinga o ngā pūkahukahu, kāore he pānga roa.

Ko ngā kitenga nui ake pēnei i ngā puku, i ngā raruraru nui rānei o te ngākau, me whai wāhi tonu ki te rongoā kia kore ai e puta raruraru. Ko te kitenga wawe mā te x-ray o te uma te nuinga ka ārai i ngā raruraru nui ake kia kore e puta.

Anei ngā raruraru ka puta mai i ngā āhuatanga rerekē i kitea i ngā x-ray o te uma:

• Pūkahukahu kāore i rongoā: Te horapa o te mate, te uaua ki te hā, te hiahia ki te hōhipera
• Te whānui o te ngākau: Te ngoikore haere o te ngākau, te iti o te kaha ki te whakakorikori tinana
• Te kohikohi wai: Te uaua ki te hā, te hiahia ki ngā tikanga whakaheke wai
• Ngā papatipu i te pūkahukahu: I runga i te momo, me mahi pokanga, ētahi atu rongoā rānei
• Te mate pūkahukahu tawhito: Te heke haere o te mahi o te pūkahukahu i te roanga o te wā
• Te pūkahukahu kua hinga: Te hiahia ki te rongoā ohorere, te tūpono ka hoki mai anō

Ko te rongo pai, ko te kitenga wawe mā te hihi-x o te uma e ārai ana i ēnei raruraru mā te whai rongoā wawe. Ko te nuinga o ngā āhuatanga e kitea ana i runga i ngā hihi-x o te uma ka taea te whakahaere mā te manaaki hauora tika.

Āhea au e kite ai i te tākuta mō ngā hua o te hihi-x o te uma?

Me whakapā atu koe ki tō tākuta i te wā tonu mēnā ka pōraru haere ō tohumate i te wā e tatari ana koe mō ngā hua o te hihi-x o te uma, ina koa mēnā he mamae nui tō uma, he uaua te manawa, he kirika nui rānei. Ko ēnei tohumate pea e tohu ana i ngā āhuatanga e hiahia ana kia aro mai i te taha hauora.

Mēnā e whakaatu ana ngā hua o tō hihi-x o te uma i ngā āhuatanga rerekē, ka whakapā atu tō kaiwhakarato hauora ki a koe i roto i ngā rā torutoru ki te kōrero mō ngā kitenga me ngā mahi e whai ake nei. Kaua e whakaroa ki te waea atu mēnā kāore anō koe kia rongo mai i roto i te wiki, mēnā rānei e māharahara ana koe mō ngā hua.

Mō ngā hihi-x o te uma mō te tirotiro noa me ngā hua noa, kāore pea koe e rongo mai i te tari o tō tākuta ki te kore he mea e hiahia ana kia whai i muri. He maha ngā pūnaha hauora e whakamahi ana i ngā tomokanga tūroro ka taea e koe te tirotiro i ngā hua i runga ipurangi.

Anei ngā āhuatanga motuhake me whakapā atu koe ki tō kaiwhakarato hauora mō ngā āwangawanga hihi-x o te uma:

• Te pōraru haere o ngā raruraru manawa, te mamae rānei o te uma i muri i tō hihi-x
• Kirika nui, ngā tohu rānei o te mate nui i te wā e tatari ana mō ngā hua
• Kāore anō koe kia whiwhi hua i roto i te wiki kotahi o tō whakamātautau
• He pātai āu mō ngā kitenga rerekē i kōrerohia
• Ka puta mai ngā tohumate hou e hāngai ana ki ngā kitenga o tō hihi-x o te uma
• E hiahia ana koe ki te whakamārama mō ngā whakamātautau, ngā rongoā rānei e whai ake nei

Kia mahara ko te nuinga o ngā kitenga hihi-x o te uma he noa, he tohu rānei i ngā āhuatanga ka taea te rongoā. Kei te tū tō rōpū hauora ki te ārahi i a koe mā ngā mahi e whai ake nei e tika ana, me te whakautu i āu pātai mō ō hua.

Ngā pātai e pātai pinepine ana mō ngā hihi-x o te uma

Q.1 He pai te hihi-x o te uma mō te kite i te mate pukupuku pūkahukahu?

Ka taea e ngā hihi-x o te uma te kite i ētahi momo mate pukupuku pūkahukahu, engari ehara i te whakamātautau tino tairongo mō te kitenga wawe. Ko ngā puku nui ake, ko ērā rānei kei ngā wāhi motuhake, ka nui ake te tūpono ka kitea i runga i ngā hihi-x o te uma, engari kāore pea e kitea ngā mate pukupuku iti ake.

Mō ngā tāngata e tūpono ana ki te mate pukupuku pūkahukahu, ka tohutohu ngā tākuta i ngā karapa CT hei utu mō ngā hihi-x o te uma mō te tātari. Ka taea e ngā karapa CT te kite i ngā hē iti ake, me te whakarato i ngā whakaahua taipitopito ake o te kiko pūkahukahu.

Q.2 Ka pā mai te mate pukupuku i te iraruke mai i ngā hihi-x o te uma?

He iti rawa te horopeta iraruke mai i te hihi-x kotahi o te uma, ā, he iti noa te tūponotanga o te mate pukupuku. Ka nui ake te iraruke ka pā ki a koe i te wā o te rerenga waka rererangi puta noa i te whenua i te hihi-x o te uma.

Heoi anō, kei te ngana tonu ngā tākuta ki te whakaiti i te pānga iraruke kāore i te tika, ina koa ki ngā tamariki me ngā wahine hapū. Ko ngā painga o te whiwhi i ngā mōhiohio rongoā e hiahiatia ana, ka nui ake i ngā tūponotanga iraruke iti mai i ngā hihi-x o te uma.

Q.3 Ka taea e ngā hihi-x o te uma te kite i ngā raruraru o te ngākau?

Ka taea e ngā hihi-x o te uma te whakaatu i ētahi raruraru o te ngākau, ina koa ki te whānui tō ngākau, ki te pūhi rānei te wai ki te taha. Ka taea hoki e rātou te whakaatu i ngā tohu o te ngoikore o te ngākau, pērā i te wai i roto i ngā pūkahukahu.

Heoi anō, kāore ngā hihi-x o te uma e whakaatu i te mahi ngākau taipitopito, i ngā raruraru rere toto rānei. Mō te arotake ngākau whānui, ka tohutohu pea tō tākuta i ētahi atu whakamātautau pērā i ngā electrocardiograms, i ngā echocardiograms rānei.

Q.4 Kia pēhea te auau o taku whiwhi hihi-x o te uma?

Kāore e hiahiatia e te nuinga o ngā tāngata hauora ngā hihi-x o te uma i te wā katoa, ki te kore te tākuta e tohutohu mō ngā take rongoā motuhake. Kua neke ngā aratohu mai i ngā hihi-x o te uma ā-tau mō ngā tāngata hauora, nā te mea he uaua te kite i ngā raruraru e huri ana i te maimoatanga.

Ka tohutohu pea tō tākuta i ngā hihi-x o te uma i ia wā ki te whai mate pūkahukahu tawhito koe, ngā raruraru ngākau, ētahi atu āhuatanga rānei e hiahia ana kia aroturukihia. Kei runga i tō āhuatanga hauora takitahi me ngā āhuatanga tūpono te auau.

Q.5 Ka taea e au te whakakori tinana i muri i te hihi-x o te uma?

Āe, ka taea e koe te hoki ki ngā mahi o ia rā i muri tonu i te hihi-x o te uma, tae atu ki te whakakori tinana. Kāore he wā whakaora e hiahiatia ana e te whakamātautau nā te mea kāore he pokanga, kāore hoki he rongoā, he tikanga rānei e whai wāhi ana.

Ko te mea anake pea he rerekē ko te mea kei a koe ngā tohumate i puta ai te hihi-x o te uma i te tuatahi. I taua wā, whai i ngā tohutohu a tō tākuta mō ngā taumata mahi kia whiwhi ra ano koe i ō hua me ngā tūtohutanga maimoatanga.