Rongoā whakahaere whānau whakakotahi
Mō tēnei whakamātautau
Ko ngā pire whakahaere whānau whakakotahitanga, e kiia ana hoki ko te pire, he rongoā whakahaere whānau ngākau e whai estrogen me te progestin. Ko ngā rongoā whakahaere whānau ngākau he rongoā hei aukati i te haputanga. Ka taea hoki e rātou ētahi atu painga. Ka ārai ngā pire whakahaere whānau whakakotahitanga i a koe kei te whānau. Ko te tikanga tenei ka ārai ngā pire i ō ovaries kei te tuku hua. Ka puta hoki ngā huringa ki te waiū i te waha o te kopu, e kiia ana ko te cervix, me te paparinga o te kopu, e kiia ana ko te endometrium. Ka ārai ēnei huringa i te purapura kei te hono ki te hua.
He aha ai i mahia ai
Ko ngā pire whakahaere whānautanga whakakotahitanga he momo whakawhirinaki o te whakahaere whānautanga e ngāwari ana te whakahuri. Ka taea te hoki mai o te hua tata tonu i muri i to mutu te tango i ngā pire. Me te aukatinga i te haputanga, ko ētahi atu painga o ēnei pire ko: Te iti o te tūponotanga o te mate pukupuku o ngā ovaries me te paparinga o te kopu, te haputanga ectopic, ngā cysts ovarian, me te mate u noncancerous. Te whakapainga i te acne me te nui o te huruhuru kanohi me te tinana. Te iti o te mamae o te marama, e kiia nei ko te dysmenorrhea. Te whakaiti i te whakaputa androgen e puta mai ana i te polycystic ovary syndrome. Te whakaiti i te toto nui o te marama mai i ngā fibroids o te kopu me ētahi atu take, me te whakaiti i te mate toto iti e pā ana ki te ngaro o te toto. Te maimoatanga o te premenstrual syndrome (PMS). Ngā wā poto, ngā wā mama, i runga i te mahinga e tumanakohia ana, ā, mō ētahi momo pire whakakotahitanga, he iti ake ngā wā i ia tau. Te pai ake te whakahaere i te huringa marama me te iti o ngā wera wera i te wā e huri haere ana te tinana ki te menopause, e kiia nei ko te perimenopause. Ka puta mai ngā pire whakahaere whānautanga whakakotahitanga i roto i ngā whakakotahitanga rerekē o ngā pire kaha me ngā pire kaore i kaha, tae atu ki: Te kete noa. Ko tetahi momo noa e whai ana i te 21 pire kaha me te whitu pire kaore i kaha. Kāore ngā pire kaore i kaha e whai ana i ngā homoni. Kei te wātea hoki ngā whakaritenga e whai ana i te 24 pire kaha me te whā pire kaore i kaha, e mohiotia ana ko te poto o te wā kore pire. Ko ētahi pire hou pea ka whai ana i te rua noa ngā pire kaore i kaha. Ka tango koe i tetahi pire i ia rā, ka tīmata i te kete hou ina mutu koe i te kete tawhito. Ko ngā kete te nuinga e whai ana i te 28 rā o ngā pire. Ka puta pea te toto i ia marama i te wā e tango ana koe i ngā pire kaore i kaha kei te mutunga o ia kete. Te kete huringa roa. Ko ēnei kete te nuinga e whai ana i te 84 pire kaha me te whitu pire kaore i kaha. Ko te toto te nuinga e puta ana i te whā wā i ia tau i ngā whitu rā e tango ana koe i ngā pire kaore i kaha. Te kete horoinga tonu. Kei te wātea hoki tetahi pire 365-rā. Ka tango koe i tēnei pire i ia rā i te wā kotahi. Mō ētahi tāngata, ka mutu katoa ngā wā. Mō ētahi atu, ka māmā ake ngā wā. Kāore koe e tango i ngā pire kaore i kaha. Mā te whakaiti i ngā wā, ā, mā te mutu rānei i ngā wā, ko ngā pire horoinga tonu me ngā pire huringa roa pea ka whai hua atu. Ka taea e ēnei te whakauru ki: Te aukatinga me te maimoatanga i te toto nui e pā ana ki ngā fibroids o te kopu. Te aukatinga i ngā migraines marama. Te whakaiti i te pānga kino o te marama ki ētahi āhuatanga, tae atu ki ngā hopu. Te whakaora i te mamae e pā ana ki te endometriosis. Kāore ngā pire whakahaere whānautanga whakakotahitanga te whiringa pai mō te katoa. Pea ka kī atu tō kaiwhakarato hauora kia whakamahi koe i tētahi atu momo whakahaere whānautanga ki te: Kei te marama tuatahi koe o te whāngai u, te wiki tuatahi rānei i muri i te whānau. Kei runga ake i te 35 ōu tau, ā, e pāpaho ana koe. He toto teitei kāore i te pai te whakahaere. He hītori o ngā toto kōtiti, tae atu ki ō waewae—e kiia nei ko te thrombosis uaua hohonu—rānei i ō ngā pūkahukahu—e kiia nei ko te embolism pūkahukahu. He hītori o te pēhanga roro rānei o te mate ngakau. He hītori o te mate pukupuku u. He migraine me te aura. He raruraru e pā ana ki te mate huka, pēnei i te mate whatukuhu, te mate kanohi, te raruraru rānei ki te mahi o ngā io. He mate ate me te mate pukupuku. He toto kopu kaore i te marama. Ka noho koe ki te moenga mō te wā roa i muri i te pokanga, i te whara rānei, i te wā rānei o te mate kino.
Me pēhea te whakarite
Me pēhi koe ki te tono i te rongoā mo ngā pire whakahaere whānau whakakotahitanga i tō kaiwhakarato hauora. Ka mehua e tō kaiwhakarato te pehanga o tō toto, tirohia tō taumaha, ā, kōrero ki a koe mō tō hauora me ngā rongoā katoa e inu ana koe. Ka ui atu anō tō kaiwhakarato mō ō whakaaro me te mea e hiahia ana koe i tō whakahaere whānau hei awhina i te whakatau he aha te pire whakahaere whānau whakakotahitanga e tika ana mōu. Ko te nuinga o ngā kaiwhakarato hauora e taunaki ana i ngā pire he iti rawa te horomona hei awhina i te aukatinga i te haputanga, homai he painga nui atu i te whakahaere whānau, ā, me iti rawa hoki ngā pānga. Ahakoa ko te nui o te estrogen i roto i ngā pire whakakotahitanga ka iti ki te 10 micrograms (mcg) o te ethinyl estradiol, ko te nuinga o ngā pire kei roto i te 20 ki te 35 mcg. Ko ngā pire iti-horomona ka taea te puta mai i te nui atu o te toto e puta ana i te wa e kore e tataritia atu i te mea ka taea e ngā pire he nui atu te estrogen. Kei roto i ētahi o ngā rongoā waha whakakotahi ētahi atu momo estrogen. Ka whakarōpūhia ngā pire whakakotahi i runga i te mea he rite te horomona, he rerekē rānei: Monophasic. Kei roto i ia pire mahi te nui o te estrogen me te progestin. Biphasic. Kei roto i ngā pire mahi e rua ngā whakakotahitanga o te estrogen me te progestin. Triphasic. Kei roto i ngā pire mahi e toru ngā whakakotahitanga o te estrogen me te progestin. I ētahi momo, ka piki ake te nui o te progestin; i ētahi atu, ka mau tonu te horomona progestin, ā, ka piki ake te nui o te estrogen.
He aha e tūmanakohia
Hei tīmata i te rongoā whakauru waha, kōrero atu ki tō kaiwhakarato hauora mō te rā tīmata: Tikanga tere-tīmata. Ka taea e koe te tango i te pūnaha tuatahi i roto i te kete i te wa tonu. Tikanga Rā-Rātapu-tīmata. Ka tango koe i tō pūnaha tuatahi i te Rātapu tuatahi i muri i te tīmatanga o tō wā. Tikanga Rā-tuatahi-tīmata. Ka tango koe i tō pūnaha tuatahi i te rā tuatahi o tō wā e whai ake nei. Ki ngā tikanga tere-tīmata, whakamahia he tikanga whakamarumaru whānau tāpiri, pēnei i te koniti, mō ngā whitu rā tuatahi e tango ana koe i ngā pire whakauru whānau. Mō te tikanga rā-tuatahi-tīmata, kāo te hiahiatia he tikanga whakamarumaru whānau tāpiri. Hei whakamahi i ngā pire whakauru whānau: Kōwhirihia he wā hei tango i te pūnaha i ngā rā katoa. Me tango ngā rongoā whakauru waha i ngā rā katoa kia whai hua. Ko te whai i te mahi auau pea ka ārai i a koe kei ngaro te pūnaha, ā, ka āwhina i a koe ki te tango i te pūnaha i te wā kotahi i ngā rā katoa. Hei tauira, whakaarohia te tango i tō pūnaha i te wā e horoi ana koe i ō niho i te ata. Whai i ngā tohutohu a tō kaiwhakarato hauora. Kāre e mahi ngā pire whakauru whānau ki te kore e whakamahi tika koe i a rātou, na kia mohio koe kua mārama koe ki ngā tohutohu. Nō te mea he maha ngā momo rongoā whakauru waha rerekē, tirohia atu ki tō kaiwhakarato hauora mō ngā tohutohu motuhake mō ō pūnaha. Ki te whakamahi ana koe i te momo noa o ngā pire whakauru whānau, ā, e hiahia ana koe ki te whai i ngā wā auau, ka tango koe i ngā pūnaha katoa i roto i tō kete—ngā mea mahi me ngā mea kore mahi—ā, tīmata i te kete hou i te rā i muri i te mutunga o tō kete o nāianei. Ki te hiahia koe ki te karo i ngā wā o ia marama, ka whakaitihia e ngā kōwhiringa horoinga-tonu, te horoinga-roa rānei te maha o ngā wā i te tau. Pātai atu ki tō kaiwhakarato hauora mō te huarahi ki te tango i ngā pūnaha me te maha o ngā kete pūnaha mahi e tango ana koe i te rarangi. Kia mōhio ki te mahi mehemea ka ngaro ō pūnaha. Ki te ngaro tētahi pūnaha mahi, tangohia i te wa tonu e mahara ana koe—ahakoa ko te tikanga tenei kia tangohia e rua ngā pūnaha mahi i te rā kotahi. Tangohia te toenga o te kete pēnei i te noa. Whakamahia he tikanga whakamarumaru whānau tāpiri mō ngā whitu rā ki te ngaro atu i tō pūnaha i te 12 haora neke atu. Ki te ngaro atu i te kotahi pūnaha mahi, tangohia te pūnaha whakamutunga i ngaro i te wa tonu. Tangohia te toenga o te kete pēnei i te noa. Whakamahia he tikanga whakamarumaru whānau tāpiri mō ngā whitu rā. Ki te moe tahae kore-tiaki koe, āta whakaarohia te whakamarumaru whānau ohorere. Kia mōhio ki te mahi mehemea ka ngaro, ka ngaro rānei ō pūnaha nā te ruaki. Ki te ruaki koe i roto i ngā rua haora i muri i te tango i te pūnaha whakauru whānau, kei te ruaki nui, kei te ruaki nui rānei, ā, e rua rā neke atu rānei, ā, kāore e taea te tango i ngā pūnaha, whai i ngā tohutohu pēnei i te huarahi e mahi ai koe mehemea ka ngaro tētahi pūnaha, neke atu rānei. Kaua e tango i ngā okiokinga i waenganui i ngā kete. Kia rite tonu tō kete e whai ake nei i mua i te mutunga o tō kete o nāianei. Kōrero atu ki tō kaiwhakarato hauora hei whakatau mehemea he tika ngā pire whakauru whānau mōu. Kōrero atu hoki ki tō kaiwhakarato mehemea he take manukanuka tō, kei te hiahia rānei koe ki te whakarerekē ki tētahi atu tikanga whakamarumaru whānau.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
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