Pūnaha whakamātautau me te whakatārewatanga mō te ruha o te roro
Mō tēnei whakamātautau
Ko ngā taputapu whakamātautau me te whakatārewatanga mo te ruha o te roro e titiro ana ki te mahi o te roro i mua i te whara o te matenga, i muri mai hoki. Ko te whakatārewatanga e te taakuta, tetahi atu kaimahi hauora ranei e tohunga ana ki te tirotiro me te whakaora i ngā ruha o te roro. He ahua ngawari ake te ruha o te roro o te whara o te roro, e puta mai ana i te whiu, te wiri ranei e hono ana ki te huringa o te mahi o te roro. Kāore ngā whara katoa o te matenga e puta ai te ruha o te roro, ā, e taea hoki te puta mai te ruha o te roro, ahakoa kāore he whara o te matenga.
He aha ai i mahia ai
Ko ngā taputapu whakatūpato mo te ruha o te roro e tirotiro ana i te mahi tukatuka me te whakaaro o te roro i muri i te whara o te upoko. Ko ngā kaitākaro hoki e pā ana ki te whara o te upoko pea ka whai whakamātautau taketake i mua i te tīmatanga o te wā takaro. Ka whakaatu te whakamātautau ruha taketake i te pai o te mahi o tō roro i tēnei wā. Ka taea e te tohunga hauora te mahi i te whakamātautau mā te uiui i ngā pātai. Ā, pea ka oti te whakamātautau mā te whakamahi rorohiko. I muri i te ruha, pea ka whakahokia anō te whakamātautau ka whakaritea ki ngā hua o mua hei titiro mena kei te puta he huringa i te mahi o tō roro. Ka taea hoki te whakamahi hei ako i te wā kua hoki mai ō hua whakamātautau ki te taketake.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao