He aha te Whakauru Whakawhānau? Te Whāinga, te Hātepe me ngā Hua

He rākau iti, ngawari te Whakauru Whakawhānau, tata ki te rahi o te titi, ka whakanohohia ki raro i te kiri o tō ringa o runga hei aukati i te hapū. Ka tukuna e tēnei taputapu iti ngā homoni ki tō tinana mō te toru tau, ā, koinei tētahi o ngā momo whakawhānau tino whai hua e wātea ana i tēnei rā.

Whakaarohia he otinga wā-roa e mahi puku ana i te papamuri. Kia oti te whakanoho, kāore koe e hiahia ki te mahara ki ngā pire ia rā, ki te māharahara rānei mō te whakawhānau mō ngā tau. Neke atu i te 99% te whai hua o te whakauru ki te aukati i te hapū, ko te tikanga he iti iho i te 1 i roto i te 100 ngā wāhine ka hapū i te wā e whakamahi ana.

He aha te Whakauru Whakawhānau?

Ko te Whakauru Whakawhānau he rākau ngawari kotahi i hangaia mai i te matua kei roto te homoni etonogestrel, e karapotia ana e tētahi paninga motuhake e whakahaere ana i te tukunga o te homoni. Ko te waitohu tino noa ko Nexplanon, e tata ana ki te 4 henimita te roa me te 2 mirimita te whānui.

E mahi ana tēnei taputapu iti mā te tuku i tētahi horopeta iti, pumau o te progestin waihanga ki roto i ō toto. Ka aukati te homoni i te ovulation, ka whakapakeke i te hūpē o te kōpū hei aukati i te parāoa, me te whakaiti i te raina o tō kōpū. E mahi ngātahi ana ēnei mahi katoa ki te aukati i te hapū i te tino whai hua.

I hangaia te whakauru kia huri katoa. Ki te hiahia koe ki te hapū, ki te kore rānei koe e hiahia ana ki te whakauru, ka taea e tō tākuta te tango i te wā katoa, ā, ka hoki mai anō tō hua ki te noa i roto i ngā wiki e rua.

He aha te take i mahia ai te Whakauru Whakawhānau?

Ka whiriwhiria e ngā wāhine ngā whakauru whakawhānau mō te aukati i te hapū pono, wā-roa, kāore he tiaki ia rā. He mea ātaahua rawa atu mēnā e hiahia ana koe ki te whakawhānau whai hua engari e uaua ana ki te mahara ki te tango i ngā pire ia rā, ki te pai rānei ki te kore e whakamahi i ngā tikanga arai.

He maha ngā painga o te whakaurunga e tika ana mō ngā momo āhuatanga o te oranga. Ka whakaaro pea koe ki te whakamahi i tēnei mena kei te whakamahere koe ki te whakatā i ngā hapūtanga, ki te whakaroa i te whānautanga o ngā tamariki, kua oti rānei tō whānau engari kāore anō kia rite ki te whakawātea tūturu. He kōwhiringa pai hoki mō ngā wāhine e kore e taea te whakamahi i ngā rongoā aukati hapū kei roto te estrogen nā te āhua o te hauora.

He maha ngā wā ka tūtohu ngā kaiwhakarato hauora i ngā whakaurunga mō ngā wāhine e hiahia ana ki te aukati hapū kāore e raru i te whanaungatanga. Kāore i rite ki ngā kāreti, ki ngā diaphragm rānei, kāore he mea hei whakauru, hei mahara rānei i te wā, ka taea e tēnei te whakaiti i te āwangawanga me te whakapai ake i tō wheako.

He aha te tikanga mō te whakauru i te whakaurunga aukati hapū?

Ko te whakauru i te whakaurunga aukati hapū he tikanga tere, i roto i te tari, e iti iho i te 10 meneti te roa. Ka kōrero tuatahi tō kaiwhakarato hauora i tō hītori hauora, me te whakarite kāore koe i te hapū i mua i te haere tonu ki te whakauru.

Koinei te mea ka pātai i te wā o te whakaurunga:

1. Ka horoi tō tākuta i tō ringa o runga, ka werohia te rongoā ā-rohe hei whakamomori i te wāhi whakauru
2. Mā te whakamahi i tētahi taputapu motuhake, ka whakaurua e rātou te whakaurunga i raro i tō kiri i te taha o roto o tō ringa kāore i te rangatira
3. Ka taea e koe te rongo i te whakaurunga i raro i tō kiri, engari kāore e kitea e ētahi atu
4. Ka whakamahi tō tākuta i te rāpaki pēhi, ka hoatu ki a koe ngā tohutohu i muri i te tiaki
5. Ka mahia te tikanga katoa i a koe e ara ana, e pai ana

Ko te nuinga o ngā wāhine e whakaahua ana i te whakaurunga he rite ki te werohanga. Ko te rongoā ā-rohe e kore ai e mamae te tikanga, ahakoa ka rongo pea koe i te pēhi, i te mamae ngawari rānei. Ka taea e koe te hoki ki ngā mahi noa tonu, ahakoa ka tūtohu pea tō tākuta kia karo i te hiki taumaha mō te rā, e rua rānei.

Me pēhea te whakarite mō tō tikanga whakaurunga aukati hapū?

He mea ngāwari te whakarite mō te whakauru i tō whakato, ā, kāore he huringa nui o te oranga e hiahiatia ana. Ko te whakarite tino nui ko te whakarite i tō pōhiri i te wā tika i roto i tō huringa paheketanga kia mōhio kei te hapū koe.

Ka tūtohu pea tō kaiwhakarato hauora i ēnei mahi whakarite ngāwari:

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• Whakaritea te tikanga i ngā rā e rima tuatahi o tō wā paheketanga ki te taea
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• Kaua e tango rongoā whakaheke toto pēnei i te aspirini mō ētahi rā i mua i te whakaurunga
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• Mau he kākahu whānui e taea ai te uru ki tō ringa o runga
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• Kai i te kai noa i mua i tō pōhiri kia kore ai e mōrearea
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• Kawea mai he rārangi o ngā rongoā me ngā taapiri katoa e tango ana koe i tēnei wā
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Kāore koe e hiahia ki te nohopuku, ki te whakarite rānei i ngā whakaritenga motuhake mō te kawe waka i te mea ka mārama tonu koe i muri i te tikanga. Heoi, he mea whai hua ki te whai tangata hei taraiwa i a koe mēnā he tino māharahara koe mō ngā tikanga rongoā, i te mea ka āwhina tēnei i a koe kia mārie ake, kia tautokona.

Me pēhea te pānui i ngā hua o tō whakato aukati hapū?

Kāore i rite ki ngā whakamātautau toto, ki ētahi atu tikanga rongoā rānei, ko ngā

Ko te ine pono o te angitu ka puta i ngā marama me ngā tau e whai ake nei. Ko te nuinga o ngā wāhine ka kite i te mamae o te wā e mama ana, he rerekē, ka mutu rānei, he mea noa tēnei, kāore hoki he kino. Tata ki te 1 i roto i te 3 wāhine ka mutu te mamae o te wā i te wā e whakamahi ana i te whakauru, i ētahi atu wāhine rānei ka rerekē te toto, te toto rānei.

Me pēhea te whakahaere i tō wheako whakauru aukati hapū?

Ko te whakahaere i te ora me te whakauru aukati hapū he mea tika tonu mai i te mea ka mahi aunoa i te wā e whakaurua ana. Heoi, mā te māramatanga ki ngā mea e tūmanakohia ana me te pēhea te whakahaere i ngā pānga taha ka āwhina i a koe kia māia ake, kia pai ake hoki ki tō whiringa.

Ko te whakatikatika tino noa ko te huri i tō huringa paheketanga. Ko ētahi wāhine ka rerekē te toto, ina koa i ngā marama tuatahi. Ko te tikanga ka tau tēnei, engari ka taea e koe te aroturuki i ō tauira toto kia mārama ake ai koe ki te urupare o tō tinana me te kōrero i ngā āwangawanga ki tō kaiwhakarato hauora.

Mēnā ka pā ki a koe ngā pānga taha pēnei i te huringa o te ngākau, te mamae o te upoko, te ngawari o te u, ka pai ake ēnei i muri i ngā marama tuatahi i te wā e whakatika ana tō tinana ki te homoni. Heoi, kaua e whakaroa ki te whakapā atu ki tō tākuta mēnā e pōuri ana ngā pānga taha i a koe, e ahua kino rānei.

He aha ngā hua pai rawa atu o te whakauru aukati hapū?

Ko te hua pai rawa atu me te whakauru aukati hapū ko te aukati hapū whai hua me ngā pānga taha iti e kore e whakararu i tō oranga o ia rā. Ko te nuinga o ngā wāhine ka wheako i tēnei ahuatanga pai, me te whakauru e mahi puku ana i te papamuri i te wā e haere ana rātou i ā rātou mahi noa.

He maha ngā wāhine e maioha ana ki ngā painga atu i tua atu i te aukati hapū. Ko ētahi ka kite i te mamae o te wā e mama ana, he iti ake te mamae, ka taea e tēnei te whakapai ake i te kounga o te oranga. Ko ētahi atu e pai ana ki te herekore mai i ngā tikanga aukati hapū o ia rā, te tūponotanga o te tūponotanga me te kore e māharahara, me te rangimārie e puta mai ana me te whakahaere whānau whai hua.

Ko te whakauru e kiia ana he tino angitu ina pai ana koe ki nga huringa paheketanga, karekau he paanga kino, me te tino maia ki to whiringa aukati. Ko nga arowhai i nga wa katoa me to kaiwhakarato hauora ka awhina i a koe ki te whakarite kia whiwhi koe i te wheako pai rawa atu mai i to whakauru.

He aha nga mea morearea mo nga raruraru whakauru aukati?

Ahakoa he tino haumaru nga whakaurunga aukati, ko etahi ahuatanga hauora me nga mea whaiaro ka piki ake to tupono ki nga raruraru, ka kore ranei te whakauru e pai mo koe. Ko te mohio ki enei mea morearea ka awhina i a koe me to taakuta ki te whakatau i te whakatau pai mo to ahuatanga.

He maha nga ahuatanga hauora ka piki ake to tupono ki nga raruraru me te whakauru:

• Te waahi, te hitori ranei o nga toto toto i roto i nga waewae, nga ngutu, nga kanohi ranei
• Te mate ate, te puku ate ranei
• Te toto i roto i te tara kaore i whakamaramatia
• Te waahi, te hitori ranei o te mate pukupuku uma
• Te pouri nui, nga raruraru ranei o te ngakau
• Te tango i etahi rongoa e pa ana ki nga taumata homoni

Ko to oranga me to hitori hauora whaiaro he mea nui ano ki te whakatau mena he pai te whakauru mo koe. Ko nga wahine e paowa ana, he nui te taumaha, he hitori whanau ranei mo nga toto toto, tera pea ka hiahia kia nui ake te aroturuki, ka whai hua ranei mai i etahi atu tikanga aukati.

He pai ake te whakauru aukati, etahi atu tikanga whakahaere whanau ranei?

Ahakoa he pai ake te whakauru aukati i etahi atu tikanga whakahaere whanau, kei runga katoa i o hiahia whaiaro, oranga, me te ahuatanga hauora. He tino pai te whakauru i roto i te whai hua me te waatea, engari ko etahi atu tikanga ka pai ake mo koe i runga i o kaupapa matua.

He pai te whakato mena e hiahia ana koe ki te whakahaere whanau "whakatakotoria, warewarehia" me te tino whai hua. He tino pai mō ngā wāhine e uaua ana ki ngā tikanga pire o ia rā, e hiahia ana ki te aukati i te hapū mō te wā roa, e pai ana rānei ki te kore e aukati i ngā wā whakatata me ngā tikanga arai. Ko te roanga o te toru tau ka whai hua i te wā.

Heoi anō, he pai ake pea ētahi atu tikanga mena e hiahia ana koe ki te pupuri i ngā wā o ia marama, e pai ana ki ngā kōwhiringa kore taiaki, e hiahia ana rānei ki te huri tonu. He nui ake te mana whakahaere o ngā pire whakahaere whanau i te huringa, i te wā e whakarato ana ngā tikanga arai pēnei i ngā kāreti i te whakamarumaru STI kāore e tukuna e te whakato.

He aha ngā raruraru ka puta mai i ngā whakato aukati hapū?

He onge ngā raruraru nui mai i ngā whakato aukati hapū, engari he mea nui kia mārama ki ngā tohu hei mātakitaki me te wā hei rapu āwhina hauora. Ko te nuinga o ngā wāhine e whakamahi ana i ngā whakato me te kore e pā ki ngā raruraru nui, engari mā te mōhio ka āwhina koe ki te whai māia ki tō whiringa.

Ngā pānga taha noa, kāore i te kino e pā ana ki te nuinga o ngā wāhine ko:

• Te toto i ngā wā o ia marama, te tāwhai rānei
• Te pānga o te pānga, te mamae rānei i te wāhi whakauru
• Ngā mamae mahunga ngawari, ngā huringa rānei o te ngākau
• Te ngawari o te u
• Te pikinga paku o te taumaha (ahakoa kāore i te whakaūhia he mea tika nā te whakato)

Ko te tikanga ka pai ake ēnei i te wā e urutau ana tō tinana ki te taiaki, i te nuinga o te wā i roto i ngā marama tuatahi. Heoi anō, ki te kaha rānei, kāore rānei e pai ake, ka taea e tō tākuta te āwhina i a koe ki te whakatau mēnā ka haere tonu koe me te whakato, ka whakaaro rānei ki te tango.

Ngā raruraru onge engari nui e hiahia ana ki te āwhina hauora tonu ko:

• Ngā tohu o te mate i te wāhi whakauru (te whero e piki ana, te mahana, te pūhi, te rārangi whero rānei)
• Te neke o te whakauru mai i tōna tūnga tuatahi, te uaua rānei ki te rongo
• Te mamae nui o te puku e tohu ana i te hapū ectopic
• Ngā tohu o ngā pūhui toto (te mamae o te waewae, te mamae o te uma, te poto o te manawa)
• Te pouri nui, te huringa rānei o te ngākau

Mēnā ka pā ki a koe ēnei tohu, whakapā atu ki tō tākuta i te wā tonu. Ahakoa he mea kāore i te pāpā ēnei raruraru, mā te āta titiro hauora ka ārai i ngā raruraru nui ake, ka whakarite i tō haumaru.

Āhea au e kite ai i te tākuta mō ngā āwangawanga mō te whakauru aukati hapū?

Me whakapā atu koe ki tō tākuta mēnā ka pā ki a koe ētahi tohu e āwangawanga ana koe, e ahua rerekē ana rānei, ahakoa kāore i te puta i ngā rārangi "tohu whakatūpato". Whakapono ki ō pūngao mō tō tinana, kaua e ruarua ki te rapu tohutohu i te wā e kore ai tētahi mea e pai.

Whakaritea he pōti i te wā tonu mēnā ka kite koe i ētahi o ēnei tohu āwangawanga:

• Te nui o te toto e mākū ana i te papa, i te tampon rānei i ia hāora mō ētahi hāora
• Te mamae nui, te kino rānei i te wāhi whakauru
• Ngā tohu o te mate pērā i te kirika, te wiri, te whero e piki ana rānei i te taha o te whakauru
• Kāore anō koe i te rongo i te whakauru i raro i tō kiri
• Ngā tohu hapū pea pērā i te whakapairuaki, te ngawari o te u, te ngaro rānei o ngā wā (mēnā he wā ōna)

Me whakapā atu anō koe mēnā kei te pā ki a koe ngā pānga taha e pā ana ki tō oranga o ia rā, pērā i ngā huringa nui o te ngākau, te mamae pūmau o te upoko, ngā tauira toto rānei e āwangawanga ana koe. Ka taea e tō tākuta te āwhina i te whakatau mēnā he whakatikatika noa ēnei, he tohu rānei kāore te whakauru i te kōwhiringa tika mōu.

Kia mahara he mea nui hoki nga huihuinga whai muri. Ko te tikanga ka hiahia to kaiwhakarato hauora ki te kite i a koe i etahi wiki i muri i te whakaurunga ki te tirotiro me pehea e urutau ana koe, katahi i ia tau ki te aroturuki i to hauora katoa me te matapaki i nga awangawanga kei a koe.

Nga patai e paingia ana mo nga whakato aukati haputanga

Q1: He pai te whakamatautau whakato aukati haputanga mo te kite i te haputanga?

Ko te whakato aukati haputanga ake ehara i te whakamatautau haputanga, engari he taputapu hei aukati i te haputanga. Mena kei te whakapae koe kei te hapu koe i te wa e whakamahi ana koe i te whakato, me mahi koe i tetahi whakamatautau haputanga motuhake ma te whakamahi i te mimi, i te toto ranei.

Ahakoa he tino onge te haputanga me te whakato (iti iho i te 1 i roto i te 100 wahine), ka taea tonu. Mena ka ngaro koe i nga wa e pa ana ki a koe, ka pa ki te nausea, te ngawari o te u, etahi atu tohu haputanga ranei, mahia he whakamatautau haputanga me te whakapā atu ki to kaiwhakarato hauora. Kaore te whakato e whara i te haputanga e tipu ana, engari me tango mena kei te hapu koe.

Q2: Ka puta te whakato aukati haputanga i te painga taumaha?

E whakaatu ana nga rangahau kaore te whakato aukati haputanga e puta tika i te painga taumaha nui i te nuinga o nga wahine. I kitea e nga rangahau haumanu he rite te nui o te taumaha i riro i nga wahine e whakamahi ana i te whakato ki te hunga e whakamahi ana i nga tikanga kore-homoni, e kii ana ko nga huringa taumaha na nga mea noa o te oranga, kaua ko te whakato ake.

Heoi, e kii ana etahi wahine kei te ahua kua piki to ratou taumaha i te wa e whakamahi ana i te whakato. Tera pea na te huringa o te hiahia, te pupuri wai, etahi atu mea ranei. Mena kei te awangawanga koe mo nga huringa taumaha i muri i te whiwhinga i te whakato, matapakihia tenei me to kaiwhakarato hauora ka taea te awhina i a koe ki te mohio he aha te mea noa me te whakawhanake i nga rautaki hei pupuri i te taumaha hauora.

Q3: Ka taea e te whakato aukati haputanga te neke haere i roto i toku tinana?

I hanga te whakauru aukati hapūtanga kia noho ki tōna wāhi i te wā e tika ana te whakauru, engari i roto i ngā wā onge, ka neke paku pea i tōna tūnga tuatahi. Ko te tikanga tēnei ka pā ana ki te kore i te hōhonu te whakauru, ki te mea rānei he wharanga nui ki te wāhi.

Me mōhio koe ki tō whakauru hei rākau iti, mārō i raro i tō kiri. Ki te kore e taea e koe te rongo, ki te mea rānei kua neke nui, ki te kite rānei koe i ngā puku, i ngā pūkohu rānei i te wāhi, whakapā atu ki tō tākuta hauora tonu. Ka taea e rātou te kimi i te whakauru mā te whakamahi i te ultrasound ki te tika, me te whakatau mēnā me whakatū anō, me tango rānei.

Q4: E hia te roa ka hapū i muri i te tango i te whakauru?

Ka hoki te nuinga o ngā wāhine ki tō rātou momo whānau noa i roto i ngā wiki i muri i te tango i te whakauru aukati hapūtanga. Ka heke tere ngā taumata homoni i te wā e tangohia ana te whakauru, ā, ka hoki te ovulation i roto i te marama, e rua rānei.

Heoi, he rerekē te wā ki te hapūtanga i waenga i ngā tāngata takitahi, pērā i ngā wāhine kāore i whakamahi i te aukati hapūtanga homoni. Ka hapū ētahi wāhine i muri tonu i te tango, engari ka roa pea ētahi marama ki te hapū. Ko tō tau, te hauora whānui, me ētahi atu āhuatanga he nui ake te mahi i roto i te wā ki te hapūtanga i tō whakamahinga o te whakauru i mua.

Q5: Ka taea e au te MRI me te whakauru aukati hapūtanga?

Āe, ka taea e koe te MRI me te whakauru aukati hapūtanga i tō wāhi. Kāore he wāhanga whakarewa i roto i te whakauru Nexplanon e raru ai te whakaahua MRI, e pā rānei ki ngā āwangawanga haumaru i te wā o te tukanga.

Heoi, me whakamōhio tonu koe ki tō tākuta hauora me te tohunga MRI kei a koe he whakauru aukati hapūtanga i mua i te karapa. Ka hiahia pea rātou ki te tuhi i tōna noho me tōna wāhi, ā, i ētahi wā, ka kitea pea te whakauru i ngā whakaahua MRI, he mea whai hua tēnei ki te whakapūmau i tōna tūnga tika.