He aha te Discogram? Te Whāinga, te Hātepe me ngā Hua

He whakamātautau whakaahua motuhake te discogram e āwhina ana i ngā tākuta ki te tātari i te hauora o ō kōpae tuarā. He rite ki te whiwhi mahere taipitopito mō ngā mea e pā ana ki roto i ngā urunga i waenga i ō vertebrae, ina koa kāore anō ētahi atu whakamātautau i whai whakautu mārama mō tō mamae tuarā.

E whakakotahi ana tēnei hātepe i te whakaahua X-ray me te werohanga iti o te waikano rerekē ki roto tonu i ō kōpae tuarā. Ka taea e tō tākuta te kite tika i ngā kōpae pea e pā ana ki tō mamae me te nui o te kino. Ahakoa te ahua nui, ka mahia ngā discogram e ngā tohunga mōhio e whakanui ana i tō whakamarie me tō haumaru puta noa i te hātepe.

He aha te discogram?

He whakamātautau tātaritanga te discogram e arotake ana i te hanganga o roto o ō kōpae tuarā. Whakaarohia ō kōpae tuarā hei urunga ki tonu i te tiēre i waenga i ō vertebrae e mahi ana hei ngongo ru mō tō tuarā.

I te wā o tēnei whakamātautau, ka werohia e te kaipūtaiao iraruke te waikano rerekē iti ki roto tonu i tētahi, neke atu rānei o ngā kōpae i tō tuarā. Ka puta mārama te waikano i runga i ngā X-ray, e whakaatu ana i te hanganga o roto o ia kōpae. Ka āwhina tēnei i tō tākuta ki te kite mēnā kua haehaea tētahi kōpae, kua herniated, kua kino rānei.

Kei roto hoki i te hātepe te aroturuki i tō urupare mamae i te wā o te werohanga. Mēnā ka whakahoki mai te werohanga i tētahi kōpae motuhake i tō mamae tuarā, e whakaatu ana ko taua kōpae pea te pūtake o ō tohumate. Ka whai pānga nui tēnei mō te whakamahere i tō maimoatanga.

He aha te take e mahia ai te discogram?

Ka tūtohu pea tō tākuta i tētahi discogram i te wā kāore anō ētahi atu whakamātautau whakaahua pērā i te MRI, CT rānei i tautuhi mārama i te pūtake o tō mamae tuarā roa. He tino whai hua ina whakaaro ana koe ki te pokanga tuarā me te hiahia ki te tautuhi tika i ngā kōpae e raru ana.

He mea nui rawa atu tēnei whakamātautau ina he maha ngā hē o te kōpae e kitea ana i runga i ētahi atu karapa. I te mea kāore ngā huringa kōpae katoa e pā ana ki te mamae, ka āwhina te discogram ki te whakatau ko ēhea e tika ana mō ō tohu. Mā tēnei tika e ārai ai i te pokanga kore e tika ana i runga i ngā kōpae hauora.

Ka whakamahia hoki ngā discogram ki te arotake i te angitu o ngā rongoā tuarā o mua. Mēnā i pokaina koe ki te whakakapi kōpae, ki te pokanga whakakotahi rānei, ka taea e tēnei whakamātautau te tirotiro i te pai o te mahi o te rongoā me te mēnā kua puta he raruraru ki ngā kōpae tata.

He aha te tikanga mō te discogram?

Ka tū tō discogram i roto i tētahi ruma iraruke motuhake me ngā taputapu whakaahua matatau. Ka takoto koe ki te taha o te mata ki raro i runga i te tēpu X-ray, ā, ka horoi te rōpū hauora me te whakapōkae i te wāhi werohanga i tō tuara.

Mā te whakamahi i te ārahi X-ray tonu e kiia nei ko te fluoroscopy, ka ata whakauru tō tākuta i tētahi ngira angiangi ki waenganui o ia kōpae e whakamātauhia ana. Mā tēnei tika e whakarite ai ka tae te ngira ki te wāhi tika me te kore e whara i ngā kiko e tata ana.

Koinei te mea ka tū i te wā o te tikanga:

1. Ka whiwhi koe i te rongoā whakapōkae rohe hei whakapōkae i tō kiri me ngā kiko hōhonu
2. Ka whakauru te tākuta i tētahi ngira angiangi mā roto i ō uaua tuara ki roto i te kōpae
3. Ka werohia tētahi wāhanga iti o te waikano rerekē ki roto i te kōpae
4. Ka tangohia ngā whakaahua X-ray hei kite i te horapa o te waikano i roto i te kōpae
5. Ka tonoa koe ki te whakatau i ngā mamae e rongo ana koe i te wā o ia werohanga
6. Ka tū te tukanga mō ia kōpae e tirotirohia ana

Ko te tikanga katoa e 30 ki te 60 meneti te roa, i runga i te maha o ngā kōpae e hiahia ana ki te arotake. Ka taea e te nuinga o te tangata te hoki ki te kāinga i te rā kotahi i muri i te wā mātakitaki poto.

Me pēhea te whakarite mō tō discogram?

Ka tīmata tō whakarite i te wiki kotahi pea i mua i te tikanga, ka mutu koe ki te whakamutu i te tango i ētahi rongoā. Ko ngā rongoā whakaheke toto, ngā rongoā anti-inflammatory, me ētahi rongoā mamae ka piki ake te tūponotanga o te toto, nā reira ka hoatu e tō tākuta he rārangi motuhake o ngā mea hei karo.

I te rā o tō discogram, whakamahere kia tae mai me tētahi pakeke kawenga e taea ana te taraiwa i a koe ki te kāinga i muri mai. Ko te whakamaimoa me ngā pānga o te tikanga ka kore e haumaru ki a koe te taraiwa i te toenga o te rā.

Me whai koe i ēnei mahi whakarite nui:

• Kaua e kai, e inu rānei i tētahi mea mō te 6-8 haora i mua i te tikanga
• Mau i ngā kākahu pai, ngā kākahu whānui ka taea e koe te huri ngāwari
• Tangohia ngā whakapaipai katoa, ina koa ki te kaki me te tuara
• Kawea mai he rārangi o nāianei o ngā rongoā me ngā tāpiringa katoa e tango ana koe
• Whakaritea kia noho tētahi ki a koe i te kāinga mō te 24 haora tuatahi
• Whakamahere kia tango i te rā mai i te mahi me te karo i ngā mahi kaha

Ka arotakehia e tō rōpū hauora tō hītori hauora katoa me ngā tohu o nāianei i mua i te tikanga. Ka āwhina tēnei i a rātou ki te whai i ngā kōpae tika me te mārama ki ngā mea e tūmanakohia ana i te wā o tō whakamātautau.

Me pēhea te pānui i ō hua discogram?

E rua ngā wāhanga o ō hua discogram: ngā whakaahua tirohanga me tō urupare mamae i te wā o te tikanga. Ka hangaia e te tae rerekē ngā pikitia taipitopito e whakaatu ana i te hanganga o roto o ia kōpae i whakamātauria.

Ko ngā kōpae noa, hauora, kei roto te tae rerekē i roto i tō rātou pokapū, e hanga ana i te ahua maeneene, porotaka i runga i ngā hihi-X. Ka noho te tae ki roto i ngā rohe tūturu o te kōpae, ā, ko te werohia kāore e tika kia whakaputa anō i tō mamae tuara noa.

He maha ngā kitenga ka tohu i ngā raruraru kōpae:

• E tohu ana te rerenga o te waikano ki waho o te kōpae i ngā roimata i te pakitara o waho
• E tohu ana ngā tauira waikano kōaro i te kino o roto o te kōpae, i te heke rānei
• Ko te whakaputa anō i tō mamae i te wā o te werohanga e tohu ana i taua kōpae hei pūtake mamae
• Ko ngā pānui pēhanga kōaro i te wā o te werohanga ka whakaatu i ngā take hauora o te kōpae
• Ko te kore rawa o te tango waikano ka tohu pea i te tino heke o te kōpae

Ka whakakotahi tō tākuta iraruke i ēnei kitenga tirohanga me ō urupare mamae hei waihanga i tētahi pūrongo whānui. Ka āwhina tēnei mōhiohio i tō tākuta ki te whakatau ko ēhea kōpae e pūtake ana i ō tohumate, me te whakamahere i te rongoā tika.

He aha ngā āhuatanga tūpono mō te hiahia ki te discogram?

Ko ētahi āhuatanga ka whakanui i tō tūponotanga ki te whakawhanake i ngā raruraru kōpae e hiahia ana pea ki te arotake discogram. He mea nui te pakeke, i te mea ka puta noa te heke o te kōpae i te roanga o te wā, ā, ko te nuinga o te tangata e whakaatu ana i ētahi huringa kōpae i te 40 tau.

Ka pā tō oranga me ō hiahia tinana ki te hauora kōpae. Ko ngā mahi e hiahia ana ki te hiki i ngā mea taumaha, te noho roa, te piko tonu rānei ka nui ake te pēhanga ki ō kōpae tuarā i te roanga o te wā.

Ko ēnei āhuatanga e whai wāhi ana ki ngā raruraru kōpae:

• Ngā wharanga o mua o te tuarā, te wharanga rānei mai i ngā aituā, i ngā hinganga rānei
• Te tūnga ira ki te heke o te kōpae, ki ngā raruraru tuarā rānei
• Te momomo, e whakanui ana i te pēhanga ki ō kōpae tuarā
• Te kai paipa, e whakaiti ana i te rere toto ki ngā kiko kōpae
• Te tūnga kino i te wā o te mahi, i ngā mahi o ia rā rānei
• Te kore o te whakakori tinana i ngā wā katoa e arahi ana ki ngā uaua matua ngoikore
• Ngā āhuatanga autoimmune e pā ana ki ngā kiko hono

Ko te whai i ēnei āhuatanga tūpono kāore e taurangi ka hiahia koe ki te discogram, engari ka whakanui i ō tūponotanga ki te whakawhanake i te mamae tuarā e pā ana ki te kōpae e hiahia ana pea ki te arotake taipitopito.

He aha ngā raruraru ka puta mai i te discogram?

He maha ngā tāngata e pai ana ki te discograms me ngā pānga iti noa, rangitahi. Heoi, pērā i ngā tikanga rongoā e hāngai ana ki ngira me te waikano rerekē, he tūponotanga hei mōhio.

Ngā raruraru noa, ngawari hoki e whakaoti ana i roto i ngā rā torutoru ko te piki ake o te mamae o te tuara i te wāhi weronga, te ānini, me te mamae o ngā uaua. Ko te tikanga ka pai te urupare ki te okiokinga me ngā rongoā mamae kaore i te tohua.

Ka puta pea ngā raruraru nui engari he onge, ā, he mea nui kia mōhio ki ngā mea hei mātakitaki:

• Te mate i te wāhi weronga, i roto rānei i te wāhi kōpae
• Te urupare pānga ki te waikano rerekē, ki ngā rongoā rānei e whakamahia ana
• Te whara o te io e pā ana ki te ngaro o te rongo, te ngoikore rānei i ō waewae
• Te toto, te pānga rānei i te wāhi weronga
• Te rerenga wai roro e pā ana ki te ānini nui
• Te whara o te kōpae mai i te whakaurunga ngira

Ka whai ngā tō tō rōpū rongoā i ngā whakatūpato nui hei whakaiti i ēnei tūponotanga, tae atu ki te whakamahi i ngā tikanga horoi me te aroturuki i a koe i te wā me muri i te tikanga. Ko te nuinga o ngā raruraru, ina puta, ka taea te rongoā me te manaaki rongoā tika.

Āhea au e kite ai i te tākuta i muri i taku discogram?

Me whakapā atu koe ki tō tākuta tonu mēnā ka whanake koe i te kirika, te ānini nui, ngā tohu rānei o te mate i muri i tō discogram. Ka tohu pea ēnei tohu i ngā raruraru nui e hiahia ana ki te aro rongoā wawe.

He mea noa te piki ake o te mamae me te mārō mō ngā rā tuatahi i muri i te tikanga. Heoi, ko ētahi tohu e tika ana kia arotakea rongoā tonu, ā, kaua e warewaretia.

Waea atu ki tō tākuta tonu mēnā ka pā ki a koe:

• Te kirika i runga ake i te 101°F (38.3°C) he makariri rānei
• He nui te mamae o te upoko e kaha ake ana ina noho ana koe, e tū ana rānei
• He ngū hou, he ngoikore rānei i ō waewae, ō waewae rānei
• Te whero haere, te pūhi rānei, te rerenga wai rānei i ngā wāhi weronga
• Te mamae o te tuara e kaha ake ana i mua i te tikanga
• Te uaua ki te whakahaere i tō pūpū, i tō whekau rānei

Mō te aroturuki i ngā wā katoa, whakaritea he tūpono ki tō tākuta i roto i te 1-2 wiki ki te kōrero mō ō hua me ngā mahi e whai ake nei. Ka nui te wā mō te ngāwari e pā ana ki te tikanga kia ngaro, i te wā e whakarite ana i te whakamahere maimoatanga i te wā tika.

Ngā pātai e pātai pinepine ana mō ngā discograms

Q.1 He pai te whakamātautau discogram mō ngā kōpae herniated?

Āe, he tino āwhina ngā discograms mō te arotake i ngā kōpae herniated, ina koa kāore ētahi atu whakamātautau whakaahua e whakaatu mārama ana ko tēhea kōpae e pā ana ki tō mamae. E whakaatu ana te whakamātautau i te kino o te hanganga me te mea ka whakaputa anō taua kōpae i ō tohumate.

Heoi, ko ngā discograms te tikanga e rāhui ana mō ngā take i ngaro ai ngā maimoatanga whai whakaaro, me te whakaaro ki te pokanga. Ko te tikanga ka whakamātau tō tākuta i ngā tikanga tātaritanga iti ake te whakaeke i te tuatahi, pēnei i ngā karapa MRI me ngā whakamātau tinana.

Q.2 Ko te discogram pai te tikanga me pokanga au?

Kāore te discogram pai e kī ana me pokanga koe, engari e whakarato ana i ngā kōrero nui mō te whakamahere maimoatanga. He maha ngā tāngata whai discograms pai e pai ana ki ngā maimoatanga kore-pokanga pēnei i te rongoā tinana, te werohanga, te whakarerekētanga rānei o te oranga.

Ka noho hei kōwhiringa te pokanga ina kāore i whai hua ngā maimoatanga whai whakaaro, ā, ka tautuhi mārama te discogram i te kōpae raruraru. Ka whakaaro tō tākuta ki tō hauora whānui, te tau, te taumata mahi, me ngā hiahia whaiaro i te wā e kōrero ana mō ngā kōwhiringa maimoatanga.

Q.3 E hia te mamae o te tikanga discogram?

Ko te nuinga o te tangata e whakaahua ana i te discogram he mea e kore e pai ana, kaua ki te tino mamae. Ka whiwhi koe i te rongoa rongoa rohe hei whakangohe i te waahi werohanga, a he maha nga whare e tuku ana i te whakamaarama marama hei awhina i a koe kia okioki i te wa o te tikanga.

Ko te wahi tino uaua ko te wa e werohia ai te kōpae ki te waikano rerekē, na te mea ka taea e tenei te whakaputa i to mamae tuara. Ko tenei whakaputanga o te mamae, ahakoa he mea e kore e pai, e whakarato ana i nga korero whai hua mo te tātaritanga mo to taakuta.

Q.4 E hia te roa o nga hua discogram?

Kei te waatea tonu o whakaahua discogram i muri tonu i te tikanga, engari ko te purongo tuhi katoa ka roa te 1-2 ra pakihi. Me whai wa te tohunga iraruke ki te ata tātari i nga whakaahua katoa me te whakataurite ki o urupare mamae i te wa o te whakamatautau.

Ko te tikanga ka whakarite to taakuta i tetahi hui whai muri i roto i te wiki, e rua ranei ki te matapaki i nga hua me te taunaki i nga mahi e whai ake nei mo to mahere maimoatanga.

Q.5 Ka taea e te discogram te kino ake i taku mamae tuara?

He mea noa te wheako i te mamae tuara nui ake mo etahi ra i muri i te discogram, engari ka ngaro tenei i te wa e rongoa ana te waahi werohanga. Ka taea e te whakaurunga ngira me te waikano rerekē te whakaputa i te mumura me te mamae.

He onge te kino tonu o te mamae tuara engari ka taea mena ka pakaru te ngira i te kiko kōpae, ka puta ranei te mate. Ka whai ngaio to roopu hauora i nga whakatupatotanga kia iti ake ai enei tupono, a ka hoki te nuinga o te tangata ki o raatau taumata mamae i roto i te wiki.