He aha te pokanga whakakapinga tuke? Te Whāinga, te Hātepe me te Oranga

Ko te pokanga whakakapinga tuke ko te tango i ngā wāhanga kua pakaru o tō hononga tuke, me te whakakapi ki ngā wāhanga hanga-a-ringa i hangaia ki te konganuku me te kirihou. Mā tēnei hātepe e āwhina te whakahoki i te nekehanga me te whakaiti i te mamae ina kua tino pakaru tō hononga tuke i te mate rūmātiki, te wharanga, ētahi atu āhuatanga rānei. Whakaarohia he mea e hōmai ana i tō tuke he tīmatanga hou ina kore e taea e te hononga tūturu te mahi i tana mahi.

He aha te pokanga whakakapinga tuke?

Ko te pokanga whakakapinga tuke he hātepe e tangohia ai e ngā tākuta rongoā ngā papa kua pakaru o ō wheua tuke, me te whakakapi ki ngā wāhanga hononga hanga-a-ringa. Ko te hononga hou i hangaia hei whai i te nekehanga tūturu o tō tuke i te wā e whakahāere ana i te mamae me te whakapai ake i te mahi.

E hono ana tō hononga tuke i ngā wheua e toru: te humerus (te wheua o te ringa o runga), te radius, me te ulna (ngā wheua o te ringa o raro). Ina ka mau, ka pakaru rānei ēnei papa wheua, ka riro i ngā wāhanga hanga-a-ringa tō rātou tūranga. Ko ngā wāhanga whakakapinga i te nuinga o te wā i hangaia mai i ngā rauemi roa pēnei i te titanium, ngā koranu cobalt-chromium, me ngā kirihou motuhake mō te rongoā.

He iti noa iho tēnei pokanga i ngā whakakapinga hope, turi rānei, engari ka taea te whakarerekē i te oranga mō ngā tāngata e tino aukati ana te mamae tuke i ā rātou mahi o ia rā. Ko te nuinga o ngā tāngata e haere ana i tēnei hātepe ka kite i te whakaiti i te mamae me te whakapai ake i te kaha ki te whakamahi i tō rātou ringa mō ngā mahi o ia rā.

He aha te take e mahia ai te pokanga whakakapinga tuke?

E tūtohu ana te pokanga whakakapinga tuke ina ka pā te kino nui o te hononga i te mamae tonu, me te aukati i tō kaha ki te mahi i ngā mahi o ia rā. Ko te whāinga he whakahoki i te mahi me te whakahāere i te mamae mau tonu ina kāore i whai hua ētahi atu rongoā.

He maha ngā āhuatanga ka taea te arahi ki te hiahia mō te pokanga whakakapinga tuke, ā, mā te māramatanga ki ēnei ka āwhina i a koe ki te mōhio ina pea he pai tēnei hātepe:

• Te mumura tōmuri nui kua whakangaro i ngā mata hononga
• Te mumura wheua nui e pā ana ki te whakapā wheua-ki-wheua
• Ngā whati tuke uaua e kore e ora tika
• Ngā pokanga tuke i rahua i mua
• Te kore pūmau o te hononga e pā ana ki te mahi o ia rā
• Ngā puku wheua e pā ana ki te hononga tuke
• Ngā hē hononga whānau i ngā pakeke

Ko te tikanga ka tūtohu tō tākuta i tēnei pokanga i muri noa iho i te rahunga o ngā rongoā whai whakaaro pēnei i ngā rongoā, te rongoā tinana, me ngā werohanga ki te whai i te whakamaunga tika. Ka whakatauhia te whakatau i runga i tō taumata mamae, ngā here mahi, me te āhua o tō hauora whānui.

He aha te tikanga mō te pokanga whakakapi tuke?

Ko te tikanga ka roa te pokanga whakakapi tuke i te 2-3 haora, ā, ka mahia i raro i te rongoā whānui i roto i te hōhipera. Ka hanga e tō tākuta he tapahi āta i te tuara o tō tuke kia uru atu ki te hononga i te wā e tiaki ana i ngā io me ngā oko toto nui.

E whai ana te tukanga pokanga i ētahi mahi tika kia mōhio ai te whakatakoto tika o ngā wāhanga hononga hou:

1. Ka hanga e tō tākuta he tapahi i te tuara o tō tuke
2. Ka tangohia āta ngā mata wheua kua pakaru mai i ngā wheua e toru katoa
3. Ka hangaia ngā wheua kia uru ki ngā wāhanga hanga hou
4. Ka piri ngā wāhanga whakarewa ki ngā wheua humerus me ulna
5. Ka whakatakotoria tētahi mata pōro kirihou i waenga i ngā wāhanga whakarewa
6. Ka whakamātauhia te hononga mō te neke tika me te pūmau
7. Ka katia te tapahi i roto i ngā paparanga me ngā tuitui, ngā tūtohi rānei

I te wā o te pokanga, ka tino āta tiaki tō tākuta i ngā uaua, ngā uaua, me ngā io huri noa i tō tuke. I hangaia ngā wāhanga hononga hanga kia mahi ngātahi, kia taea ai te piko me te whakatika i ngā nekehanga māori. Ko te nuinga o ngā tūroro ka noho i te hōhipera mō te 1-2 rā i muri i te pokanga mō te aroturuki me te whakaora tuatahi.

Me pēhea te whakarite mō tō pokanga whakakapinga tuke?

Ko te whakarite mō te pokanga whakakapinga tuke e hāngai ana ki ngā mahi tinana me ngā mahi whaihua kia pai ai te hua. Mā te rōpū hauora koe e ārahi i ia wāhanga whakarite, engari ko te tīmatanga wawe ka āwhina i te whakaiti i te ahotea me te whakapai ake i tō wheako whakaora.

Ka uru tō whakarite ki ētahi whakaaro nui mō te rongoā me te oranga:

• Whakaotia ngā whakamātautau i mua i te pokanga pēnei i te mahi toto me ngā rangahau whakaahua
• Kati ētahi rongoā i runga i te tohutohu a tō tākuta
• Kati te kai paipa i te iti rawa 4 wiki i mua i te pokanga kia pai ake ai te whakaora
• Whakaritea he āwhina mō ngā mahi o ia rā mō ētahi wiki
• Whakaritea tō kāinga ki ngā taputapu urutau pēnei i ngā pae hopu
• Whakakiia ngā kai me ngā kai ngawari ki te whakarite
• Whakangungu ki te whakamahi i tō ringa kāore i te rangatira mō ngā mahi o ia rā

Ka tūtohu pea tō tākuta kia kite i tētahi kaimātai tinana i mua i te pokanga kia ako i ngā mahi whakangungu ka āwhina i tō whakaora. Ko te whai i ngā tūmanako tūturu mō te tukanga whakaora me te wā tika ka āwhina i a koe ki te whakarite hinengaro mō te haerenga kei mua. Ko te nuinga o te tangata e kite ana ko te whakarite pai ka pai ake te whakahaere i te wheako katoa.

Me pēhea te pānui i ngā hua o tō whakakapinga tuke?

Ka inehia te angitu i muri i te pokanga whakakapinga tuke mā te whakaiti i te mamae, te whakapai ake i te mahi, me tō kaha ki te hoki ki ngā mahi o ia rā. Ko te nuinga o te tangata e kite ana i te whakapai ake nui i ēnei wāhi, ahakoa he rerekē te wā tika mai i te tangata ki te tangata.

Ka arotakehia tō ahunga whakamua whakaora mā ētahi tohu matua e whakaatu ana i te pai o te mahi a tō hononga hou:

• Me heke nui nga taumata mamae i roto i te 3-6 marama
• Te nuinga o te wa ka pai ake te awhe o te nekehanga ki te 30-130 nga nekehanga o te piko
• Te kaha ki te hiki i nga mea tae atu ki te 10-15 pauna i runga i te haumaru
• Te hoki ki nga mahi o ia ra i roto i te 6-12 wiki
• Te mahi tahi o te hononga me te kore e wewete i runga i nga hihi-X
• Te pai ake o te moe na te iti o te mamae
• Te pai ake o te oranga me te mana motuhake

Ma to taote e aroturuki to ahunga whakamua ma nga huihuinga whai muri me nga hihi-X. Ma enei arowhai e awhina ki te whakarite kei te pai te mahi o to hononga hou me te hopu i nga take ka puta wawe. Ko te nuinga o nga tangata e tino makona ana ki o raatau hua me te hiahia kia pokaia wawe.

Me pehea te arotau i to whakaora i muri i te whakakapinga o te tuke?

Ko te arotau i to whakaora i muri i te pokanga whakakapinga tuke ko te whai i to mahere whakahou i te tupato me te whiriwhiri i nga whiringa oranga atamai. Ko te mea nui ko te taurite i te mahi me te okioki i te wa e tiaki ana i to hononga hou i te wa e rongoa ana.

Ko to angitu whakaora e whakawhirinaki ana ki etahi mea e mahi tahi ana ki te whakatairanga i te rongoa me te whakahoki i te mahi:

• Whaia to kaupapa rongoa tinana kia rite ki te tohutohu
• Tangohia nga rongoa i te mea i tohutohuhia mo te mamae me te aukati i te mate
• Kia ma, kia maroke to waahi pokanga
• Kaua e hiki i te neke atu i te 5 pauna mo nga wiki e 6 tuatahi
• Whakamahia te huka me te hiki hei whakahaere i te pupuhi
• Haere ki nga huihuinga whai muri katoa me to taote
• Kai i te kai taurite e whai kiko ana i te pūmua me te huaora
• Kia nui te moe hei tautoko i te rongoa

Ko te rongoa tinana te tikanga ka timata i roto i nga ra i muri i te pokanga, ka haere tonu mo etahi marama. Ma to kaiwhakaora koe e arahi i roto i nga mahi e whakahoki ana i te kaha me te ngawari i te wa e tiaki ana i to hononga hou. Ko te nuinga o nga tangata e kite ana ko te whai waahi tonu ki te rongoa ka arahi ki nga hua pai mo te wa roa.

He aha ngā āhuatanga tūpono mō ngā raruraru o te whakakapinga tuke?

Ahakoa te nuinga he haumaru te pokanga whakakapinga tuke, ētahi āhuatanga ka piki ake te tūponotanga o ngā raruraru. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō tākuta ki te whakatau i ngā whakataunga mōhio me te whai i ngā whakatūpato tika.

He maha ngā āhuatanga hauora me te noho ora ka pā ki te putanga o tō pokanga me te hāoraora:

• Te pakeke haere (nui atu i te 75 tau) ka puhoi te whakaora
• Ka taea e te mate huka te whakararu i te whakaora patunga me te whakanui i te tūponotanga o te mate
• Ka whakaroa te momi hikareti i te whakaora o te kōiwi me te kiko
• Ka nui ake te pēhanga o te momona ki te hononga hou
• Ngā mate tuke o mua, pokanga rānei
• Ētahi rongoā e pā ana ki te mahi ārai mate
• Te kounga kōiwi rawakore mai i te osteoporosis
• Ngā mate kaha i hea i te tinana

Ka āta arotake tō tākuta i ēnei āhuatanga i mua i te tūtohu i te pokanga. He maha ngā āhuatanga tūpono ka taea te whakarerekē, te whakahaere rānei hei whakapai ake i ō tūponotanga ki te angitu. Hei tauira, ko te whakahaere i ngā taumata huka toto me te whakamutu i te momi hikareti ka tino whakaiti i ngā raruraru.

He aha ngā raruraru ka puta i te pokanga whakakapinga tuke?

Pērā i ngā pokanga nui katoa, he tūponotanga me ngā raruraru ka puta i te whakakapinga tuke. Ahakoa he mea noa ngā raruraru nui, he mea nui kia mārama ki ngā mea ka puta kia mōhio ai koe ki ngā tohu whakatūpato me te rapu rongoā wawe ki te hiahiatia.

Ka puta ngā raruraru i te wā o te pokanga, i te wā o te hāoraora tonu, i ngā tau i muri mai rānei, ā, he rerekē te kaha mai i te iti ki te nui:

• Te mate i te wāhi pokanga, i te hōhonu rānei o te hononga
• Te wharanga o te io e pā ana ki te ngaro o te rongo, te ngoikore rānei
• Ngā toto toto i te ringa, i ngā pūkahukahu rānei
• Te wewete, te mau rānei o te whakauru i te wā
• Te whati o te kōiwi huri noa i te whakauru
• Te mārō, te iti rānei o te whānuitanga o te nekehanga
• Te mamae tonu, te kore pūmau rānei
• Te hiahia mō te pokanga atu

Ka taea te rongoa pai te nuinga o ngā raruraru mēnā ka kitea wawe. Ka whai ngā tākuta i ngā tikanga maha hei whakaiti i ēnei tūponotanga, tae atu ki te whakamahi i ngā tikanga horoi, ngā paturopi, me te whakamahere pokanga tupato. He iti noa te reiti raruraru whānui, ā, he pai te hua o te nuinga o te tangata.

Āhea ahau e kite ai i te tākuta mō ngā āwangawanga mō te whakakapinga tuke?

He mea nui te mōhio ki te wā ki te whakapā atu ki tō kaiwhakarato hauora i muri i te pokanga whakakapinga tuke hei aukati i ngā raruraru me te whakarite i te whakaora tika. Ko ētahi tohumate e hiahia ana kia aro tonu, ā, ka taea e ētahi atu te tatari mō tō tūponotanga e whai ake nei.

Me whakapā atu koe ki tō tākuta tonu mēnā ka pā ki a koe ētahi o ēnei tohu whakatūpato e tohu ana i ngā raruraru nui:

• Te mamae nui, e kino haere ana, kāore e aro ki te rongoā
• Ngā tohu o te mate pērā i te kirika, te wiri, te rerenga wai rānei o te patunga
• Te whero, te mahana, te pūhi rānei huri noa i te tapahi
• Te ngaro o te rongo, te ngau rānei kāore e pai ake
• Te kore e taea te neke i ō maihao, te rongo rānei i tō ringa
• Te mamae o te uma, te uaua rānei ki te manawa
• Te ngaro ohorere o te mahi tahi

Mō ngā āwangawanga iti ake te ohorere pērā i te pūhi ngawari, te mārō, te pātai rānei mō te ahunga whakamua o tō whakaora, ka taea e koe te tatari kia tae ra ano ki tō tūponotanga e whai ake nei, waea atu rānei i ngā hāora tari auau. E hiahia ana tō rōpū hauora ki te rongo mai i a koe mēnā he āwangawanga ō mō tō whakaora.

Ngā pātai e pātai pinepine ana mō te pokanga whakakapinga tuke

He pai te pokanga whakakapinga tuke mō te rūmātiki?

Āe, he pai te pokanga whakakapinga tuke mō te rūmātiki nui kāore anō i aro ki ētahi atu rongoā. He tino whai hua te tikanga mō te rūmātiki, e pā ana ki te tuke tahi i te nuinga o te wā atu i te osteoarthritis.

Ka tangohia e te pokanga ngā wāhi hononga kua pakaru, kua pā te mate tahi, ka whakakapia ki ngā wāhanga hanga i te tangata. Mā tēnei ka whakakore i te pānga o te wheua ki te wheua e pā ai te mamae o te mate tahi, ā, ka taea te neke ngawari ake o te hononga. Ko te nuinga o te hunga e pā ana ki te mate tahi ka tino mamae te mamae, ā, ka tino pai ake te whakamahi i tō rātou ringa mō ngā mahi o ia rā.

He mea here te pokanga whakakapi tuke i te mahi tinana?

E whakatakoto ana te pokanga whakakapi tuke i ētahi here tūturu ki te mahi tinana, engari ka taea e te nuinga o te tangata te hoki ki te maha o ā rātou mahi tino pai. Ko te mea nui ko te karo i ngā hākinakina whai pānga nui me ngā mahi e nui rawa ana te pēhanga ki te hononga hanga.

Ka taea e koe te pai ki ngā mahi iti te pānga pēnei i te kauhoe, te korowha, te tēnehi (takirua), me te paihikara. Heoi, ko ngā hākinakina whakapā, te hiki taumaha nui, me ngā mahi e whakamahi ana i te ringa i ngā wā katoa, kāore i te pai. Ka hoatu e tō tākuta pokanga ngā aratohu mahi motuhake i runga i tō āhuatanga takitahi me te momo whakauru i whakamahia.

Kia pēhea te roa o te whakakapi tuke?

Ko te tikanga, ka roa te whakakapi tuke o nāianei i te 15-20 tau, neke atu rānei, me te manaaki tika me te whakarerekētanga mahi tika. Kei runga te roa i ētahi mea, tae atu ki tō tau, te taumata mahi, te kounga o te wheua, me te momo whakauru i whakamahia.

Ko ngā tāngata e mōhio ana, e kaha ana te mahi, ka tere ake te mau me te wewete i ngā tāngata pakeke, iti ake te mahi. Heoi, kei te haere tonu ngā whakapainga i ngā rauemi whakauru me ngā tikanga pokanga ki te whakapai ake i te roa o ēnei hononga. Mēnā ka mau tō whakakapi i te mutunga, ka taea te pokanga whakahou, ahakoa he uaua ake i te tikanga tuatahi.

Ka taea e au te taraiwa i muri i te pokanga whakakapi tuke?

Ka taea e koe te hoki ki te taraiwa ina kua hoki mai te kaha me te whānuitanga o te nekehanga i roto i tō tuke, te tikanga 6-8 wiki i muri i te pokanga. Heoi, kei runga i te mea ko tō ringa rangatira, tō ringa kore rānei i pokangia, me te tere o tō whakaora.

Ka arotakehia e tō tākuta tō kaha ki te whakahaere i te wīra, te whakamahi i ngā tohu huri, me te urupare tere i ngā wā ohorere. Ka taea e ētahi tāngata te taraiwa wawe ake mēnā he pouaka ā-aunoa tō rātou, ā, i tō rātou ringa kore rangatira te pokanga. Me whiwhi tonu i te whakaaetanga mai i tō tākuta i mua i te hoki ki te taraiwa.

He mamae te pokanga whakakapi tuke?

He mamae nui te pokanga whakakapi tuke i te tīmatanga, engari nā ngā tikanga whakahaere mamae hou ka taea te whakahaere. Ko te nuinga o te iwi ka pā te mamae kino i ngā rā tuatahi i muri i te pokanga, me te pai haere i ngā wiki e whai ake nei.

Ka whakamahia e tō rōpū pokanga te huinga rongoā, ngā aukati io, me ētahi atu tikanga hei whakamarie i a koe. He maha ngā tūroro e miharo ana he iti ake te mamae i muri i te pokanga i te mamae mau tonu i pā ki a rātou i mua i te pokanga. I te 3-6 marama i muri i te pokanga, he iti ake te mamae o te nuinga o te iwi i tō rātou i mua i te tikanga.