Created at:10/10/2025
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Ko te endoscopic sleeve gastroplasty he tikanga whakaheke taumaha iti nei te wawaenga e whakaiti ana i te rahi o tō puku me te kore pokanga. I te wā o tēnei tikanga tūroro waho, ka whakamahi tō tākuta i tētahi endoscope (he ngongo angiangi, ngawari me te kāmera) ki te whakatakoto i ngā tuitui ki roto i tō puku, e hanga ana i tētahi pōkahu iti ake te āhua o te rīhi. Mā tēnei ka āwhina i a koe kia tere te pū, kia iti te kai, e tautoko ana i te whakaheke taumaha tonu ina honoa ki ngā huringa o te oranga.
Ko te endoscopic sleeve gastroplasty, e mōhiotia ana ko ESG, he tikanga whakaheke taumaha hou e whakaheke ana i tō puku mai i roto. Kāore tō tākuta e tapahi i tō kiri. Engari, ka ārahi rātou i tētahi endoscope motuhake mā tō waha, ki raro i tō puku ki te whakatakoto i ngā tuitui tūturu.
Ko ēnei tuitui e kohikohi ana, e takai ana i ngā pakitara o te puku, e hanga ana i tētahi āhua ngongo e tata ana ki te 70% iti ake i tō puku taketake. Whakaarohia me te whakakaha i tētahi pēke aho kia iti ake ai. Ko te tikanga te nuinga ka 60 ki te 90 meneti, ā, ka taea e koe te hoki ki te kāinga i te rā tonu.
E tuku ana a ESG i tētahi wāhi waenga i waenga i ngā huarahi kai me te whakakori tinana tuku iho me ngā kōwhiringa pokanga nui ake pērā i te gastric bypass. I hangaia mō ngā tāngata e hiahia ana i te tautoko nui atu i ngā huringa o te oranga anake e taea ana te whakarato, engari kāore pea i te tika mō, e pai ana rānei ki te karo i te pokanga nui.
Ko te ESG te mea nui e mahia ana hei āwhina i ngā tāngata ki te whakatutuki i te whakaheke taumaha nui i te wā kāore anō i angitu ētahi atu tikanga. Ka tūtohu pea tō tākuta i tēnei tikanga mēnā he taurangi papatipu tinana (BMI) tō 30 neke atu rānei, ā, kua raru koe i ngā āhuatanga hauora e pā ana ki te momona.
Ka mahi te tikanga mā te aukati i te nui o te kai ka taea e tō puku te pupuri. Ki te iti ake tō puku, ka makona koe ki te iti rawa o te kai, e whakaheke ana i tō kai kawā. Ko tēnei huringa tinana, i honoa ki te arataki kai tika me ngā whakarerekētanga o te oranga, ka taea te arahi ki te whakaheke taumaha whai hua.
Ngā take noa e tūtohu ana ngā tākuta i te ESG ko te mate huka kāore i te whakahaerehia, te pēhanga toto tiketike, te moe apinīa, ngā raruraru tahi rānei e kino ake ana i te taumaha nui. Ka whakaarohia hoki mō ngā tāngata e hiahia ana ki te karo i ngā tūponotanga me te wā whakaora e pā ana ki te pokanga whakaheke taumaha tuku iho.
Ko ētahi tāngata e whiriwhiri ana i te ESG hei tikanga takahanga. Ki te tino taumaha koe, mā te whakaheke i tētahi taumaha mā te ESG ka pai ake koe hei kaitono mō ētahi atu maimoatanga, pokanga rānei i muri mai, ki te hiahiatia.
Ka tīmata te tikanga ESG mā te whiwhi koe i te rongoā whānui, nō reira ka moe katoa koe, ka pai hoki i te wā katoa. Ka whakauru mārire tō tākuta i te endoscope mā tō waha, ka ārahi iho i tō korokoro ki tō puku.
Mā te whakamahi i te kāmera o te endoscope hei ārahi, ka whakatakoto tō tākuta i tētahi rārangi o ngā tūāwhiwhi i te taha o te pihi nui o tō puku. Ka whakatakotohia ēnei tūāwhiwhi i tētahi tauira motuhake hei hanga i te āhua o te rīweti. Ka mahia te katoa o te tukanga mai i roto i tō puku, nō reira kāore he tapahi waho.
Koinei te mea ka pā i te wā o te tikanga:
E 60 ki te 90 meneti te roa o te tikanga katoa. Na te mea he iti noa te pokanga, ka taea e te nuinga o te tangata te haere ki te kainga i te ra ano ka ora ana i te rongoa whakamaimoa.
Ko te whakarite mo te ESG e whai ana i etahi mahi nui hei whakarite i to haumaru me te putanga pai rawa atu. Ka tohutohu pea to taakuta ki te timata i te kai i mua i te tikanga mo te rua wiki i mua i te ra kua whakaritea.
Ko tenei kai i mua i te tikanga ko te tikanga ko te kai i nga wahanga iti me te karo i etahi kai ka raru pea i te tikanga. Me whai koe i te kai wai mo te 24-48 haora i mua i te ESG kia mohio kei te waatea to puku me te ma.
Ka uru to rarangi whakarite ki enei mahi matua:
Ka matapakihia e to roopu hauora nga rongoā e tango ana koe, ina koa nga mea e angiangi ana te toto, nga rongoā mate huka ranei, na te mea me whakatika enei. He mea nui ki te whai i nga tohutohu katoa i mua i te tikanga kia rite tonu ki te whakaiti i nga tupono me te whakarite i nga hua pai rawa atu.
Ko te angitu me te ESG e inehia ana e te ōrau o te taumaha nui ka ngaro i a koe i roto i te waa. Ko te nuinga o te tangata ka ngaro i te 15-20% o to ratou taumaha tinana katoa i roto i te tau tuatahi, ahakoa ka tino rereke nga hua takitahi.
Ka aroturukihia e to taakuta to ahunga whakamua ma nga huihuinga whai-ake. Ka aroturukihia e ratou ehara i te mea ko to ngaronga taumaha anake, engari ko nga whakapainga i roto i nga ahuatanga hauora e pa ana ki te momomo, penei i te mate huka, te toto tiketike, te moe moe ranei.
Ko nga hua ESG noa ko:
Kia mahara he taputapu te ESG hei āwhina i a koe ki te whakaheke taumaha, ehara i te otinga makutu. Ko tō angitu i te wā roa e tino whakawhirinaki ana ki te whakarereke i ō tikanga kai me te noho kaha tinana. Ko te hunga e whakapau kaha ana ki ēnei huringa oranga ka kite i ngā hua pai me te roa.
Ko te pupuri i tō whakaheke taumaha i muri i te ESG e hiahia ana he whakapau kaha mō te oranga katoa ki te kai hauora me te mahi tinana i ngā wā katoa. Ka hoatu e te tikanga he taputapu kaha ki a koe, engari ko āu whiringa i ia rā e whakatau ana i tō angitu i te wā roa.
Ka āwhina tō puku iti ake ki a koe kia ki tonu wawe, engari me whiriwhiri koe i ngā kai mō te mōhiotanga kia whakanuia ai tēnei painga. Arā, me aro ki te kai i ngā kai whai pūmua i te tuatahi, katahi ngā huawhenua, me te whakaiti i ngā kai kua tukatukahia me ngā inu huka e taea ai te whānui o tō puku i te wā.
Ngā rautaki tiaki nui ko:
He mea nui te whai muri i ngā wā katoa me tō rōpū hauora mō te angitu i te wā roa. Mā rātou e aroturuki tō ahunga whakamua, e whakatika i tō mahere kai i te mea e tika ana, me te whakatika i ngā āwangawanga ka puta. He maha ngā tāngata e kite ana ko ngā rōpū tautoko e haere tonu ana, ko te tohutohu rānei e āwhina ana i a rātou kia noho hihiri me te kaute.
Ko te tangata e tika ana mō te ESG he tangata he BMI o te 30 neke atu rānei, i whakamātau i ētahi atu tikanga whakaheke taumaha kāore i whai hua tonu. Me whai wāhi koe ki te whakarereke i tō oranga mō te wā roa, me te kaha ki te whai i ngā aratohu kai i muri i te tikanga.
Ko ngā tāngata e tika ana, he tāngata e whai tūmanako tūturu ana mō te tikanga, me te mārama he taputapu te ESG e hiahia ana kia kaha tonu te mahi. Me hauora koe i te taha tinana mō te tikanga, me te rite i te taha hinengaro mō ngā whakarerekētanga o te oranga e hiahiatia ana.
He tangata tika pea koe mēnā:
Heoi, kāore te ESG e tika ana mō te katoa. Ko ngā tāngata e pā ana ki ētahi raru puku, te waikawa nui, te pokanga puku o mua rānei, kāore pea he tāngata tika. Mā tō tākuta e arotake tō āhuatanga takitahi kia whakatau mēnā ko te ESG te kōwhiringa pai mōu.
Ahakoa te nuinga o te wā he haumaru ake te ESG i te pokanga whakaheke taumaha tuku iho, kei te mau tonu ētahi tūponotanga me mārama koe i mua i te haere tonu. Ko te nuinga o ngā raruraru he ngawari, he wā poto, engari ka puta ētahi take nui i ētahi wā.
Ko ngā āhuatanga ka piki ake ai tō tūponotanga ko te whai i ētahi āhuatanga hauora, te tango i ētahi rongoā motuhake, te pokanga puku o mua rānei. Mā tō tākuta e āta arotake ēnei āhuatanga i te wā o tō aromatawai i mua i te tikanga.
Ko ngā tūponotanga mō ngā raruraru ko:
He wāhi anō tō te tau me te hauora whānui ki te whakatau i tō taumata tūponotanga. Ko ngā tāngata neke atu i te 65 tau, ko te hunga rānei e maha ana ngā āhuatanga hauora, ka nui ake pea ngā tūponotanga, engari he maha tonu ka taea te haere i te tikanga me te whakahaere rongoā tika.
He painga motuhake te ESG i te whakataurite ki ētahi atu tikanga whakaheke taumaha, engari ko te mea he "pai ake" kei runga i ō āhuatanga me ō whāinga. He iti ake te wawaotanga i te pokanga tuku iho, engari kāore pea e nui te whakaheke taumaha pēnei i ngā tikanga pēnei i te pokanga arai puku.
I te whakataurite ki ngā kōwhiringa pokanga, he poto ake te wā whakaora o te ESG, he iti ake te tūponotanga o ngā raruraru, ā, ka taea te whakahoki mai mehemea e tika ana. Heoi, ko ngā tikanga pokanga te nuinga ka nui ake te whakaheke taumaha me te roa ake.
Ngā painga o te ESG:
Ko te tikanga pai mōu kei runga i ngā āhuatanga pēnei i tō BMI, ngā āhuatanga hauora, ngā nganatanga whakaheke taumaha o mua, me ō hiahia whaiaro. Ka taea e tō tākuta te āwhina i a koe ki te whakatau i ngā painga me ngā ngoikoretanga o ia kōwhiringa i runga i tō āhuatanga motuhake.
Ahakoa te haumaru o te ESG, pēnei i ētahi atu tikanga rongoā, ka puta pea ngā raruraru. Ko te nuinga o ngā pānga taha he ngawari, he wā poto, engari he mea nui kia mōhio ki ngā mea ka tupu kia taea ai e koe te whakatau whakatau.
Ko ngā raruraru e pā ana ki te nuinga o te tangata ko te whakapairuaki, te ruaki, me te mamae o te puku i ngā rā tuatahi i muri i te tikanga. Ko te tikanga ka tere te pai o ēnei tohumate i te wā e whakatika ana tō tinana ki ngā huringa.
Ngā raruraru rangitahi noa:
He onge ngā raruraru nui ake, engari ka puta. Ko ēnei pea ko te toto, te mate, rānei ngā raruraru ki ngā tuitui. I ngā wā onge rawa, ka wewete pea ngā tuitui, e hiahia ana ki te rongoā atu.
Ngā raruraru onge engari nui:
Ka āta titiro tō tākuta ki a koe mō ngā tohu o ngā raruraru, ā, ka hoatu he tohutohu mārama mō te wā hei rapu i te āwhina hauora tonu. Ka ora te nuinga o te tangata me te kore he raruraru nui.
Me whakapā atu koe ki tō tākuta tonu mēnā ka pā ki a koe ngā tohumate nui i muri i te ESG, ina koa te ruaki tonu, te mamae nui o te puku, rānei ngā tohu o te mate. Ahakoa he mea noa te mamae, me rapu tonu te āwhina hauora mō ētahi tohumate.
He whakapairuaki me te mamae ētahi o te nuinga o te tangata i ngā rā tuatahi, engari me pai haere ēnei tohumate. Mēnā ka kino ake, ka kore rānei e pai i muri i ētahi rā, he mea nui kia whakapā atu ki tō rōpū hauora.
Whakapā atu ki tō tākuta tonu mēnā ka pā ki a koe:
Me noho anō koe ki te whakapā atu ki tō rōpū hauora mō ngā tūponotanga whai muri, ahakoa kei te pai koe. Mā ēnei haerenga e āwhina kia mōhio kei te ora tika ana koe, me te pai o te haere o ō whāinga whakaheke taumaha.
Āe, he tino whai hua te ESG mō te hunga e mate huka momo 2. Ko te whakaheke taumaha i tutuki mā te ESG, he maha ngā whakapainga nui i roto i te whakahaere huka toto, ā, ka taea e ētahi tāngata te whakaiti i ā rātou rongoā mate huka.
E whakaatu ana ngā rangahau he maha ngā tāngata e mate huka ana e kite ana i te pai ake o ā rātou taumata hemoglobin A1c i roto i ngā marama i muri i te tikanga. Heoi, he pai ake te mahi a te ESG ina honoa ki te whakahaere tonu i te mate huka, me te aroturuki auau e tō rōpū hauora.
Ka taea e te ESG te arahi ki te korenga kai ki te kore koe e whai i ngā aratohu kai tika i muri i te tikanga. Nā te mea ka kai koe i ngā wāhanga iti, he mea nui ki te arotahi ki ngā kai whai matūkai, me te tango i ngā tāpiringa e tūtohutia ana.
Ka tūtohu pea tō rōpū hauora i ngā huaora me ngā kohuke motuhake hei ārai i te korenga. Mā ngā whakamātautau toto auau e āwhina ki te aroturuki i tō tūnga kai, me te tuku i ngā whakatikatika ki tō tikanga tāpiringa ina hiahiatia.
Ko ngā tūāhua i whakatakotoria i te wā o te ESG i hangaia kia tū tonu, engari ka rerekē te whai huatanga i roto i te wā. Ko te nuinga o ngā tāngata e mau ana i te whakahekenga taumaha nui mō te 2-3 tau pea, ahakoa kei te kohia tonu ngā raraunga wā-roa mai i te mea he tikanga hou tēnei.
Ko tō angitu wā-roa e whakawhirinaki ana ki tō whakapau kaha ki ngā huringa o te oranga. Ko ngā tāngata e mau ana i ngā tikanga kai hauora me te whakakori tinana i ngā wā katoa te nuinga o ngā hua pumau mai i te ESG.
Āe, ka taea te whakahoki i te ESG, ahakoa me whai tikanga endoscopic anō hei tango, hei tapahi rānei i ngā tūāhua. Koinei tētahi painga o te ESG ki runga i te pokanga whakaheke taumaha tuku iho, e tū tonu ana.
Heoi, he uaua te whakahoki, ā, ka whakaarohia anake mēnā ka pā koe i ngā raruraru nui e kore e taea te whakahaere i ētahi atu huarahi. Ko te nuinga o ngā tāngata i te ESG kāore e hiahia ana, e hiahia ana rānei ki te whakahoki.
Ko te nuinga o ngā tāngata e whakaheke ana i te 15-20% o tō rātou taumaha tinana katoa i roto i te tau tuatahi i muri i te ESG. Hei tauira, ki te 200 pauna tō taumaha, ka taea e koe te whakaheke i te 30-40 pauna i te tau tuatahi.
Ka rerekē ngā hua takitahi i runga i ngā āhuatanga pēnei i tō taumaha tīmata, te whakapau kaha ki ngā huringa o te oranga, me te hauora whānui. Ko ētahi tāngata e whakaheke ana i te taumaha nui, i te mea ka whakaheke ētahi atu i te iti. Ka taea e tō tākuta te hoatu ki a koe tētahi tūmanako whaiaro ake i runga i tō āhuatanga motuhake.
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