Ngā whakakī mata mō ngā wiwi
Mō tēnei whakamātautau
Ko ngā kapi kanohi he ngā whakamahinga e whakangūngū ana ki roto i te kiri hei whakamarie i ngā pūngāwerewere me te whakaiti i te kite atu. Ko te whakangūngū i tetahi kapi kanohi he mahinga hauora whānui tēnei e mahia ana me te rongoā whakahaumaru. Ka roa pea te mahinga tae atu ki te haora. Ka raru pea koe ki te mamae iti, te whākū, me te pupū mō te wiki. I muri i te ngaro o te pupū, ka hiahia pea koe ki te whakangūngū whakatikatika mō ngā hua pai. Ko te roa o te pānga e whakawhirinaki ana ki te momo pūngāwerewere me te kapi, me ētahi atu take.
Ngā tūraru me ngā raruraru
Ka rite ki tetahi tikanga, ko te whakauru i te kaiwhakaki i te mata mo nga wiwi he raruraru, tae atu ki: Te mate pāwera i te waahi whakaurunga, i te tinana katoa ranei Te pupū me te mumura Te huringa o te tae o te kiri (hyperpigmentation muri-mumura) ki te kiri parauri, ki te kiri pango ranei Te mamae iti Te toto, te whero ranei i te waahi whakaurunga Te mate Te toka Te koretake i te mata, i nga ahua, i te pakari o te kiri Ko te kino o nga oko toto, he iti rawa
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao