He aha te whakamātautau Ferritin? Te Whāinga, Ngā Taumata, Te Tikanga & Ngā Hua

He ine te whakamātautau ferritin i te nui o te pūmua ferritin i roto i tō toto, e whakaatu ana i te nui o te rino kua rongoa e tō tinana. Whakaarohia te ferritin hei kaiwhakahaere whare putunga rino o tō tinana – e kī ana ki a koe mēnā kei te iti ngā rongoa rino o tō tinana, kei te tika noa iho, kei te pūremu rānei.

E āwhina ana tēnei whakamātautau toto māmā i ngā tākuta ki te mārama mēnā he nui tō rino mō ngā hiahia o ia rā o tō tinana. He tūranga nui te rino ki te kawe i te hāora i roto i tō toto me te tautoko i ō taumata pūngao.

He aha te whakamātautau ferritin?

He whakamātautau toto te whakamātautau ferritin e ine ana i ngā taumata ferritin i roto i ō toto. He pūmua te Ferritin e rongoa ana i te rino i roto i ō pūtau, te nuinga i tō ate, te kiko kiko, me te hāora wheua.

I te wā e hiahia ana tō tinana ki te rino, ka tukuna e te ferritin ki roto i ō toto. Ko te nui o te ferritin i roto i tō toto e whakaatu ana i te nui o te rino kua rongoa e koe i roto i tō tinana. Nō reira he tohu pai mō tō tūnga rino whānui.

Ka tono pea tō tākuta i tēnei whakamātautau mēnā kei te pā tō tinana i ngā tohumate pēnei i te ngenge, te ngoikore, te ngenge rānei. Ka whakamahia hoki hei aroturuki i ngā taumata rino i roto i ngā tāngata e pā ana ki ētahi āhuatanga hauora.

He aha te take i mahia ai te whakamātautau ferritin?

Ka tono ngā tākuta i ngā whakamātautau ferritin ki te tirotiro mō te ngoikoretanga rino, te nui rānei o te rino i roto i tō tinana. E āwhina ana tēnei whakamātautau ki te tātai i ngā āhuatanga e pā ana ki te whakamahi me te rongoa i te rino e tō tinana.

Ko te take tino nui ko te tirotiro i ngā tohumate o te anemia ngoikoretanga rino. Kei roto i ēnei tohumate te ngenge tonu, te ngoikore, te kiri pāhū, te poto o te manawa, me ngā ringa me ngā waewae makariri. E hiahia ana tō tākuta ki te whakatau mēnā nā te iti o ngā rongoa rino i pūtake ai ēnei raruraru.

Ka whakamahi pea tō kaiwhakarato hauora i tēnei whakamātautau ki te aroturuki i ngā taumata rino mēnā he āhuatanga mau tonu ōu. Kei roto i ēnei ko te mate tākihi, te mate ate, ngā mate mumura rānei pēnei i te rheumatoid arthritis e pā ana ki te pākia rino.

I ētahi wā, ka tono ngā tākuta i ngā whakamātautau ferritin hei tirotiro i ngā āhuatanga nui o te rino. Ko te Hemochromatosis he āhuatanga ira e nui rawa ai te rino o tō tinana mai i te kai, e arahi ana ki te hanga kino i roto i ngā okana.

He aha te tikanga mō te whakamātautau ferritin?

He tika tonu te tikanga whakamātautau ferritin, ā, he meneti noa iho te roa. Ka tango te tākuta i te iti o te toto mai i te uaua i tō ringa mā te whakamahi i te ngira angiangi.

Ka noho mārie koe i roto i te tūru i te wā e horoi ana te tohunga i te wāhi ki te horoi paturopi. Ka kuhu rātou i te ngira iti ki roto i tō uaua, ā, ka paku mamae pea koe.

Ka uru te tauira toto ki roto i te ngongo iti, ā, ka tangohia tere te ngira. Ka whakamahia he takai ki te wāhi i werohia, ā, ka taea e koe te haere i tō rā.

Ko te katoa o te tukanga e rima meneti te roa. Kāore te nuinga o te tangata e raru ana i te werohanga noa.

Me pēhea te whakarite mō tō whakamātautau ferritin?

Kāore koe e hiahia ki te whakarite motuhake mō te whakamātautau ferritin. Ka taea e koe te kai me te inu i mua i te whakamātautau, ā, kāore koe e hiahia ki te nohopuku.

Heoi, he pai ki te whakamōhio i tō tākuta mō ngā rongoā, ngā tāpiringa rānei e tango ana koe. Ka pā te tāpiringa rino, te huaora C, ētahi rongoā rānei ki ngā taumata ferritin, ā, ka pā pea ki ō hua.

Mēnā kei te tango koe i ngā tāpiringa rino, ka tono pea tō tākuta kia whakamutu koe i te tango i ēnei mō ētahi rā i mua i te whakamātautau. Mā tēnei e whakaatu te pikitia tika o ngā rāhui rino tūturu o tō tinana.

Mau i ngā kākahu pai e taea te huri ake i ngā rīngi. Mā tēnei e māmā ai te uru atu o te tohunga ki tō ringa mō te tango toto.

Me pēhea te pānui i ō hua whakamātautau ferritin?

Ka inea ngā hua whakamātautau ferritin i roto i ngā nanokaramu mō ia miririta (ng/mL) rānei i ngā mikokaramu mō ia rita (µg/L). He rerekē ngā awhe noa i waenga i ngā taiwhanga, engari ka taea e ngā aratohu whānui te āwhina i a koe ki te mārama ki ō hua.

Mō ngā wahine pakeke, ko te tikanga o te taumata ferritin kei waenga i te 12 ki te 150 ng/mL. Mō ngā tāne pakeke, ko te tikanga kei waenga i te 12 ki te 300 ng/mL. Ka rerekē ēnei awhe i runga i te pakeke, te hauora whānui, me ngā āhuatanga takitahi.

Ko te taumata ferritin iti (kei raro iho i te 12 ng/mL) te tikanga he ngoikore te rino, ahakoa i mua i te whanaketanga o te anemia. Ko te tikanga kua pau ō rātou rino, ā, kei te uaua tō tinana ki te pupuri i ngā taumata rino e tika ana.

He maha ngā tikanga o te taumata ferritin tiketike, ā, me tino mātai. Ko ngā taumata kei runga ake i te 300 ng/mL i ngā tāne, i te 150 ng/mL i ngā wahine, ka tohu pea i te nui rawa o te rino, engari ka puta mai anō i te mumura, te mate pāwera, te mate ate rānei.

Ka mātai tō tākuta i ō hua me ō tohumate, te hītori hauora, me ētahi atu whakamātautau toto. Ka whakamāramahia e rātou te tikanga o ō tau motuhake mō tō hauora, mehemea e hiahiatia ana he mahi.

Me pēhea te whakatika i ō taumata ferritin?

Ko te rongoā i ngā taumata ferritin kōaro e whakawhirinaki ana mehemea he iti rawa, he tiketike rawa rānei. Ka hangaia e tō tākuta tētahi mahere rongoā i runga i tō āhuatanga motuhake me ngā take i raro.

Mō ngā taumata ferritin iti, ko te rongoā tuatahi e arotahi ana ki te whakanui i tō kai rino me te uru mai. Ka tūtohu pea tō tākuta i ngā tāpiringa rino, e puta mai ana i ngā momo rerekē tae atu ki ngā papa, ngā kapihana, ngā whakaritenga wai rānei.

Ka āwhina anō ngā huringa kai ki te whakanui i ō taumata rino i te taiao. Anei ētahi kai whai rino ka tautoko i tō whakaora:

• Mīti whero, heihei, me te ika (rino heme, he mea ngāwari te uru mai)
• Pīni, riki, me te tofu (ngā pūtake rino kore-heme)
• Ngā pata me ngā parāoa kua whakanuia
• Ngā rau kākāriki pouri pēnei i te pūkana me te kāreti
• Ngā hua maroke pēnei i te rēhi me te apricots

Hei whakanui i te uru mai o te rino, whakakotahitia ngā kai whai rino me ngā pūtake huaora C pēnei i ngā hua citrus, tōmato, rānei pepa pere. Kaua e inu kawhe, tī rānei me ngā kai whai rino, nā te mea ka whakaiti ēnei i te uru mai.

Mō ngā taumata ferritin tiketike, ka whakawhirinaki te rongoā ki te take i raro. Mēnā ko te nui rawa o te rino te raruraru, ka tūtohu pea tō tākuta i te phlebotomy (tango toto) rānei i ngā rongoā e āwhina ana i tō tinana ki te whakakore i te rino nui.

He mea nui te aroturuki i ngā wā katoa ahakoa te huarahi rongoā e whakamahia ana e koe. Ka whakarite tō tākuta i ngā whakamātautau whai muri hei aroturuki i tō ahunga whakamua me te whakatika i te rongoā i te mea e tika ana.

He aha te taumata ferritin pai rawa atu?

Ko te taumata ferritin pai rawa atu mōu ka whakawhirinaki ki tō tau, tō ira tangata, me tō āhua hauora whānui. Kāore he tau kotahi

• Ngā kai kai huawhenua, kai vegan rānei, kāore he mahere rino tika
• Te iti o te kai mīti, ngā tauira kai rānei e aukati ana
• Te kai auau i ngā kai e aukati ana i te urunga o te rino
• Te ngoikore o te kai whānui, ngā mate kai rānei
• Te nui o te kai hua miraka, e pā ana ki te urunga o te rino

He maha ngā āhuatanga hauora ka piki ake te tūponotanga o te iti o te ferritin. Kei roto i ēnei ko te mate puku mumura, te mate celiac, me te mate tākihi tawhito, e pā ana ki te urunga o te rino, e piki ake ana rānei te ngaronga o te rino.

Ko te koha toto auau, ahakoa he pai mō ētahi atu, ka whakaheke haere i ō rātou rāhui rino mēnā ka koha tonu koe me te kore e tika te whakakī i te rino.

He aha ngā āhuatanga tūpono mō te nui o te ferritin?

Ka puta te nui o te ferritin i ngā momo āhuatanga me ngā āhuatanga. Ko ētahi tāngata he tūponotanga ira ki te uru nui rawa atu te rino mai i ā rātou kai.

Ko te Hemochromatosis te take ira tino nui o te nui o te ferritin. Ko tēnei āhuatanga tuku iho ka uru te tinana i te nui o te rino mai i te kai, ka puta te kohinga kino i roto i ngā okana pēnei i te ate me te ngākau.

He maha ngā āhuatanga hauora ka piki ake te taumata ferritin. Ko ēnei āhuatanga e pā ana ki te mumura, te kino rānei o te kiko e tuku ana i te rino kua rongoa:

• Te mate ate, tae atu ki te hepatitis me te cirrhosis
• Ngā āhuatanga mumura tawhito pēnei i te rheumatoid arthritis
• Te whakawhitinga toto auau
• Ētahi momo mate pukupuku, ina koa ngā mate pukupuku toto
• Ngā mate tawhito e mau ana mō ngā wiki, marama rānei

I ētahi wā ka whai wāhi ngā āhuatanga o te oranga ki te piki ake o te taumata ferritin. Ko te tango i ngā taapiri rino nui rawa atu, te inu waipiro nui, te kai rānei i te nui o ngā kai whai rino i ngā wā katoa ka piki ake pea ō taumata.

He wāhi anō tā te tau me te ira tangata, me te piki haere o te taumata ferritin i te tau, ā, he nui ake te taumata i roto i ngā tāne i ngā wāhine.

He pai ake te whai i ngā taumata ferritin tiketike, iti rānei?

Kāore ngā taumata ferritin tino tiketike, tino iti rānei e pai ana mō tō hauora. Ko te whāinga kia mau tonu ngā taumata ferritin i roto i te awhe noa mō tō tau me tō ira tangata.

Ka waiho ngā taumata ferritin iti i a koe e ngenge ana, e ngoikore ana i te mea e uaua ana tō tinana ki te kawe i te hāora i te whai hua. Ka pā hoki te ngoikoretanga rino ki tō pūnaha ārai mate, ka nui ake te tūponotanga ki ngā mate.

Kāore ngā taumata ferritin tiketike e pai ake ana, ahakoa te nui o te rino e rongoa ana. Ka taea e te rino nui te whara i ngā okana i te roanga o te wā, ina koa te ate, te ngākau, me te puku. Ka taea e tēnei whara te arahi ki ngā raruraru nui tae atu ki te mate ate me ngā raruraru ngākau.

Ko te wāhi pai ko te whai i ngā rongoa rino e tika ana me te kore e nui rawa. Ko te tikanga, he nui te rino o tō tinana mō ngā hiahia o ia rā, me te karo i ngā pānga paitini o te nui o te rino.

He aha ngā raruraru ka puta mai i te iti o te ferritin?

Ka taea e ngā taumata ferritin iti te arahi ki te anemia ngoikoretanga rino ki te kore e rongoatia. Ka puta tēnei āhuatanga i te wā e kore ai tō tinana e nui te rino hei whakaputa i ngā pūtau toto whai hauora.

Ka taea e te anemia ngoikoretanga rino te pā nui ki tō kounga o te ora me te mahi o ia rā. Anei ētahi raruraru ka pā ki a koe:

• Te ngenge nui me te ngoikore e kore e pai ake i te okiokinga
• Te uaua ki te arotahi me te mahi hinengaro kino
• Te pūnaha waewae korekore me ngā raruraru moe
• Te nui ake o te tūponotanga ki ngā mate
• Te ngaro o ngā makawe me ngā whao ngoikore, āhua koko
• Ngā hiahia rereke mō ngā mea kāore i te kai pēnei i te huka, te māngaro rānei

I ngā wā tino nui, ka pā te ngoikoretanga rino ki tō ngākau. Ka kaha ake pea tō ngākau ki te pōpō toto, ka arahi pea ki ngā manawataki kore, ki ngā ngū ngākau rānei.

I te wā e hapū ana, ka nui ake te tūponotanga o ngā raruraru i te iti o te ferritin. Ka taea e ēnei te whakauru i te whānautanga tōmua, te iti o te taumaha whānau, me ngā whakaroa whanaketanga i roto i te pēpi.

Ka raru pea te tipu me te whanaketanga o ngā tamariki e roa ana te ngoikore o te rino, me ngā uauatanga ako ka pā ki ā rātou mahi mātauranga.

He aha ngā raruraru ka puta mai i te nui o te ferritin?

Ka tohu pea te nui o te ferritin i te nui o te rino, he raru nui tēnei ki te hauora ki te kore e tika te whakahaere. Ko te rino nui he rite ki te waikura i tō tinana, ka pā ki ngā okana me ngā kiko i te roanga o te wā.

Ko te ate te okana tuatahi e pā ana ki te nui o te rino. Ka pā te waikura ki te ate (cirrhosis), te korenga o te ate, ka piki ake rānei te tūponotanga o te mate pukupuku ate i ngā wā tino nui.

Ka mōrearea te ora o ngā raruraru o te ngākau mai i te nui o te rino. Anei ētahi tūponotanga o te ngākau e pā ana ki te nui o te ferritin:

• Cardiomyopathy (te whānui me te ngoikore o te uaua o te ngākau)
• Ngā hē o te manawataki o te ngākau
• Te korenga o te ngākau i ngā wā tino nui
• Te pikinga o te tūponotanga o te whakaeke ngākau

Ka pā ano te nui o te rino ki tō puku, ka hua pea te mate huka. Ka pā te rino nui ki ngā pūtau e whakaputa ana i te insulin, ka uaua ake te whakahaere i ngā taumata huka toto e tō tinana.

Ka pā ano ētahi atu okana, tae atu ki te repe pituitary, ka pā ki te whakaputanga o te homoni me te hua i ngā raruraru ki te tipu, te whakaputa uri, me ētahi atu mahi a te tinana.

Ko te mamae tahi me te rūmātiki he raruraru noa, e pā ana ki ngā ringa, ngā pūwaha, me ngā turi. Ka pā hoki te huringa tae o te kiri ki ētahi tāngata, ka puta te ahua parahi, te ahua hina rānei.

Āhea ahau e kite ai i te tākuta mō ngā taumata ferritin?

Me kite koe i te tākuta mēnā kei te pā koe i ngā tohu e mau tonu ana e tohu ana i ngā raruraru rino. Kaua e tatari kia tino nui ngā tohu i mua i te rapu āwhina hauora.

Whakapā atu ki tō kaiwhakarato hauora mēnā kei te mau tonu tō ngenge kāore e pai ake i te okiokinga, ina koa me te ngoikore, te kiri pāwera, te poto rānei o te manawa. Ka tohu pea ēnei tohu i te anemia ngoikore rino.

Rapua he āwhina hauora mēnā ka kite koe i ēnei tohu whakatūpato e tohu ana i ngā take e pā ana ki te rino:

• Te ngenge rerekē e whakararu ana i ngā mahi o ia rā
• Ngā mate auau, te pōturi rānei o te whakaora
• Ngā waewae korekore, ngā hiahia rerekē rānei ki te huka, te māngaro rānei
• Te ngaro o ngā makawe, ngā huringa rānei o te ahua o ngā whao
• Te mamae tahi me te kore take
• Ngā huringa o te tae kiri, te parahi rānei

Mēnā he hītori whānau tō hemochromatosis, ētahi atu raruraru rānei e pā ana ki te rino, kōrerohia te tātari ki tō tākuta ahakoa kāore ō tohu. Mā te kite wawe ka ārai i ngā raruraru nui.

Me whakaaro ngā wāhine e nui ana te pānga o te wāhine ki te tirotiro i ō rātou taumata ferritin i ngā wā katoa, inā koa ka pā te ngenge, ētahi atu tohu rānei o te ngoikoretanga o te rino.

Ngā pātai auau mō ngā whakamātautau ferritin

Q.1 He pai te whakamātautau ferritin mō te tātaritanga o te anemia?

Āe, he pai rawa ngā whakamātautau ferritin mō te tātaritanga o te anemia ngoikore o te rino, me te wehe i tērā mai i ētahi atu momo anemia. Ka taea e ngā taumata Ferritin te kite i te ngoikoretanga o te rino i mua i te whanaketanga o te anemia, he mea nui hei taputapu tātari wawe.

Heoi, he pai rawa ngā whakamātautau ferritin ina honoa ki ētahi atu whakamātautau toto pēnei i te tatau toto katoa (CBC) me ngā rangahau rino. Mā tēnei huarahi whānui ka hoatu ki ngā tākuta tētahi pikitia katoa o tō tūnga rino, ā, ka āwhina i te tautuhi i te momo anemia e pā ana ki a koe.

Q.2 Ka pā te ngaro o ngā makawe i te iti o te ferritin?

Ka taea e ngā taumata ferritin iti te whai wāhi ki te ngaro o ngā makawe, inā koa ki ngā wāhine. He mahi nui te rino i te hauora o te pūtau makawe, ā, ka taea e ngā rāhui rino kāore i te rawaka te arahi ki te angiangi o ngā makawe, te nui rānei o te ngaro o ngā makawe.

Ko te ngaro o ngā makawe mai i te iti o te ferritin he whānui tonu, te tikanga e pā ana ki te katoa o te kiri māhunga, kaua ki ngā wāhi motuhake. Ko te rongo pai ko te ngaro o ngā makawe mai i te ngoikoretanga o te rino he maha tonu ngā wā ka taea te whakahoki mai mā te rongoā tika me te tāpiringa rino.

Q.3 Ka taea e ngā taumata ferritin te rere kē i ia rā?

He rite tonu te taumata o te ferritin i ia ra, i ia ra, kaore i rite ki etahi atu tohu toto. Heoi, ka taea te awe e te mate tata nei, te mumura, te mate ranei, tera pea ka piki ake nga taumata.

Mo nga hua tino tika, he pai ake te whakamatautau i to ferritin i te wa e pai ana koe, kaore hoki e whawhai ana i nga mate. Ka whakaarohia e to taakuta to hauora tata nei i te wa e whakamaori ana i o hua.

Q.4 E hia te roa ki te whakanui i nga taumata ferritin?

Ko te whakanui i nga taumata ferritin te tikanga e hia marama te maimoatanga tonu. Ka timata pea koe ki te pai ake i roto i etahi wiki i muri i te tiimata o te taapiri rino, engari ko te hanga ano i o toa rino ka roa ake.

Ko te nuinga o nga tangata ka kite i te whakapai ake i nga taumata ferritin i muri i te 3-6 marama o te maimoatanga. Ka aroturukihia e to taakuta to ahunga whakamua me nga whakamatautau toto whai muri, ka whakatika i to mahere maimoatanga i te mea e tika ana.

Q.5 Ka taea e te ahotea te pa ki nga taumata ferritin?

Ka taea e te ahotea mau tonu te pa ki nga taumata ferritin ma etahi tikanga. Ka taea e te ahotea te mumura i roto i to tinana, tera pea ka piki ake nga taumata ferritin ahakoa kaore he nui rawa o te rino.

I tua atu, ka taea e te ahotea te pa ki o tikanga kai me te uru mai o nga matūkai, ka arahi pea ki te kore rino i te wa. Ko te whakahaere i te ahotea ma nga whiringa oranga hauora e tautoko ana i te hauora katoa me te pai o te whakawhiti rino.