He aha te Whakaoho Hiko Mahi mō te Whara o te Wāhi Tuarā? Te Whāinga, te Hātepe & ngā Hua

Ko te whakaoho hiko mahi (FES) he rongoā e whakamahi ana i ngā ngaru hiko iti hei whakahohe i ngā uaua kua ngaro ō rātou hononga io tūturu i muri i te whara o te wāhi tuarā. Whakaarohia he ara hei āwhina i ō uaua ki te mahara me pēhea te mahi anō, ahakoa kua mutu te ara whakawhitiwhiti kōrero noa i waenga i tō roro me ō uaua.

Ka taea e tēnei rongoā te āwhina i te whakahoki mai i ētahi nekehanga me te mahi ki ngā peka kua pararutihia. E mahi ana mā te tuku tohu hiko whakahaere tika ki ō uaua, e pā ana ki te kirimana i roto i ngā tauira e rite ana ki te nekehanga noa. He tokomaha ngā tāngata e kite ana ka whakahokia mai ētahi mana motuhake ki a rātou, ā, ka pai ake te kounga o te oranga.

He aha te whakaoho hiko mahi?

Ko te whakaoho hiko mahi he tikanga whakahou e whakamahi ana i ngā irahiko i tū i runga i tō kiri ki te tuku i ngā ia hiko ngawari ki ngā uaua motuhake. Ko ēnei ngaru hiko e whakaoho ana i ngā kirimana uaua ka āwhina i a koe ki te mahi i ngā mahi o ia rā pēnei i te hikoi, te hopu i ngā mea, te neke rānei i ō ringa.

E mahi ana te pūnaha mā te karo i te wāhanga kua pakaru o tō wāhi tuarā. Engari i te tatari mō ngā tohu mai i tō roro kia haere ki raro i tō tuarā, ka tukuna e te pūrere FES ngā karere hiko tika ki ō uaua. Ka waihangahia e tēnei ngā nekehanga ruruku ka āwhina i a koe ki te whakahoki mai i ētahi mahi ki ngā wāhi e pā ana.

He rerekē ngā momo pūnaha FES, mai i ngā pūrere māmā e āwhina ana i te mahi ringa taketake ki ngā pūnaha uaua ake ka āwhina i te hikoi. Ka whakatau tō rōpū hauora ko tēhea momo e pai ana mō tō āhuatanga me ō whāinga.

He aha te take i mahia ai te whakaoho hiko mahi?

He maha ngā whāinga nui o te rongoā FES mō te hunga whai whara i te taurakira. Ko te whāinga tuatahi he āwhina i te whakahoki mai i te nekehanga me te mana motuhake i roto i āu mahi o ia rā. Ka nui te rerekētanga o tēnei ki tō oranga me tō hauora.

Ka āwhina te rongoā ki te aukati i te ngaro o te uaua, arā, te ngoikore me te whakaheke o ngā uaua ka pā mai i te kore whakamahi i ngā uaua i ia wā. Mā te whakahihiri i ngā kirimoko o ngā uaua, ka noho kaha tonu ō uaua i te FES, ā, ka āwhina pea ki te pupuri i tō rātou kaha me te rahi i te roanga o te wā.

Ka taea hoki e te FES te whakapai ake i tō rerenga toto me te mātotoru o te wheua. I te wā e kirimoko ana ngā uaua, ka āwhina rātou ki te papu toto puta noa i tō tinana me te tuku i te pēhanga hauora ki ō wheua. Ka taea e tēnei te whakaiti i tō tūponotanga ki ngā kōpuku toto me te āwhina ki te aukati i te ngaro o te wheua ka pā mai i muri i ngā whara i te taurakira.

He maha ngā tāngata e kite ana ka āwhina te FES i ngā painga hinengaro. Ko te kite i te hokinga mai o te nekehanga ki ngā tūwāhi kua pararutihia i mua ka whakanui i te māia me te hihiri i te wā o te tukanga whakaora. He maha ngā wā ka hoatu e ia te tūmanako me te mana o te ahunga whakamua i roto i tā rātou haerenga whakaora.

He aha te tukanga mō te whakahihiri hiko mahi?

Ka tīmata te tukanga FES me te arotake tino whānui e tō rōpū hauora. Ka arotake rātou i tō whara, te mahi o ō uaua, me ō whāinga whaiaro kia kite ai he pai koe mō tēnei rongoā. Ka āwhina tēnei arotake i a rātou ki te hoahoa i tētahi mahere rongoā i hangaia mō ō hiahia.

I te wā o tō wāhanga tuatahi, ka whakatakoto tētahi kaiwhakaora whakangungu i ngā hikoitiiti iti ki runga i tō kiri i runga i ngā uaua e hiahia ana rātou ki te whakahihiri. Ka honoa ēnei hikoitiitiiti ki tētahi pūrere rorohiko e whakahaere ana i ngā ngāwari hiko. He pai te tukanga i te nuinga o te wā, ahakoa ka pōturi pea koe i te wā e tīmata ana ō uaua ki te kirimoko.

Ka tīmata tō tākuta rongoā ki ngā taumata iti rawa o te whakaohooho hiko, ka piki haere te kaha kia tika ai te kirimana o ō uaua. Ka whakaako rātou i a koe me pēhea te whakahaere i te pūrere, me te whakaatu i ngā tauira whakaohooho e pai ana mō ō whāinga.

Ko te roa o ngā wāhanga rongoā he 30 ki te 60 meneti te roa, ā, ka puta i te maha o ngā wā i te wiki. Kei te whakawhirinaki te auau ki tō āhuatanga me ō whāinga rongoā. Ka whakamahi ētahi tāngata i ngā pūrere FES i te kāinga i waenga i ngā wāhanga rongoā, i te mea ko ētahi anake ka whiwhi rongoā i ngā wāhi haumanu.

I a koe e ahu whakamua ana, ka whakatika pea tō tākuta rongoā i ngā tauira whakaohooho me te kaha. Ka whakaako hoki rātou i a koe i ngā mahi whakangungu me ngā mahi e whakakotahi ana i te FES me ō kaha tūturu kia whakanuia ai ngā painga o te rongoā.

Me pēhea te whakarite mō tō rongoā whakaohooho hiko mahi?

Ko te whakarite mō te rongoā FES e hāngai ana ki te whakarite tinana me te hinengaro. Ka whakarato tō rōpū hauora i ngā tohutohu motuhake, engari he mahi whānui ka taea e koe te mahi kia rite ai mō ō wāhanga rongoā.

Me mōhio kei te ma, kei te maroke tō kiri i mua i ia wāhanga. Kaua e whakamahi i ngā hinu, i ngā hinu, i ngā kirīmi rānei ki ngā wāhi ka whakatakotoria ngā hiko, nā te mea ka raru pea ēnei i te hononga hiko. Whakakākahu i ngā kākahu pai, ngā kākahu wātea e taea ai te uru ki ngā wāhi rongoā.

Kawea mai he rārangi o ngā rongoā katoa e tango ana koe, nā te mea ka pā ētahi rongoā ki te pēhea te urupare o ō uaua ki te whakaohooho hiko. Waihoki, whakamōhio atu ki tō tākuta rongoā mō ngā tairongo kiri, ngā mate pāwera rānei e pā ana ki ngā mea whakapiri.

Whakaarohia ō whāinga whaiaro, me te kōrero tuwhera ki tō rōpū rongoā. Ahakoa e hiahia ana koe ki te whakapai ake i te mahi ringa, te kaha haere, te hauora uaua rānei, ko te kōrero mārama mō ō tūmanako ka āwhina i te whakarite i ngā hua pai rawa atu.

Kia noho wai, me te kai i te kai māmā i mua i tō wāhanga. Ka pai ake te urupare o ngā uaua kua whāngai pai ki te whakaohooho hiko. Ki te whai āwangawanga koe, he pātai rānei mō te tikanga, kaua e whakaroa ki te pātai ki tō rōpū hauora.

Me pēhea te pānui i ō hua whakaohooho hiko mahi?

Ko te māramatanga ki ō hua FES e whai pānga ana ki te titiro ki ngā urupare tonu i te wā o te rongoā me te ahunga whakamua i te wā roa i ngā wiki me ngā marama. Ka āwhina tō rōpū hauora i a koe ki te whakamāori i ēnei huringa me te whakatika i tō mahere rongoā kia rite.

I te wā o ia wāhanga, ka aroturuki tō tākuta rongoā i te pai o te urupare o ō uaua ki te whakaohooho hiko. Ka titiro rātou ki ngā kōtuitui kaha, whai kiko, me te tuhi i ngā whakapainga i te whānuitanga o te nekehanga, te kaha rānei. Ka āwhina ēnei urupare tonu ki te whakatau mēnā kei te mahi pai ngā tautuhinga whakaohooho.

He maha ngā wā ka inea te ahunga whakamua mā ngā aromatawai mahi e arotake ana i tō kaha ki te mahi i ngā mahi motuhake. Hei tauira, ki te mahi koe i te mahi ringa, ka ine pea tō tākuta rongoā i te pai o tō kaha ki te hopu i ngā mea, ki te mahi rānei i ngā mahi motuka pai. Ko ēnei aromatawai ka puta i ia wiki ruarua.

Ko ētahi whakapainga ka iti i te tīmatanga. Ka kite pea koe i te pai ake o te reo uaua, te iti o te mārō, te pai ake rānei o te tohanga toto i mua i te kite i ngā huringa nui i te nekehanga. Ka āwhina tō rōpū hauora i a koe ki te mōhio ki ēnei tohu o te ahunga whakamua i te tīmatanga me te whakanui i ngā wikitoria iti i te ara.

Ko ngā hua i te wā roa e whai pānga ana ki te kaha uaua kua pai ake, te pai ake o te hauora ngākau, me te mahi whānui kua whakarei ake. He maha ngā tāngata e kī ana i ngā painga hinengaro pēnei i te piki o te māia me te pai ake o te oranga i a rātou e haere ana i te rongoā.

Me pēhea te whakanui i ō hua whakaohooho hiko mahi?

Hei whai hua pai mai i te rongoā FES, me kaha te whai wāhi me te pūmautanga ki tō mahere rongoā. Mā te whai i ngā tohutohu a tō tākuta rongoā me te haere tonu ki ngā wāhanga rongoā ka tino pai ake ō hua.

Whakakotahitia te FES me ētahi atu mahi whakaora i te wā e taea ana. Ka taea e ngā mahi rongoā tinana, te rongoā mahi, me ētahi atu rongoā te mahi tahi me te FES hei whakanui i ō whakapainga mahi. Ka taea e tō rōpū hauora te āwhina i te whakatikatika i ēnei huarahi rerekē.

Kia mau ki te noho hauora hei tautoko i ō whāinga rongoā. Ko te kai pai, te moe pai, me te noho wai katoa ka āwhina i ō uaua kia pai ake te urupare ki te whakaohooho hiko. Mā te tirotiro hauora i ngā wā katoa ka mōhio kei te kore ētahi raruraru hauora e pā ana ki tō ahunga whakamua.

Kia manawanui ki te tukanga. He maha ngā wiki, marama rānei ka kitea ngā whakapainga mahi. Ka kite ētahi tāngata i ngā hua i roto i ētahi wāhanga noa, engari me roa ake te rongoā ki ētahi atu. Whakapono ki te tukanga me te pupuri i ngā tūmanako tūturu mō tō wā.

Puritia he rārangi rongoā hei aroturuki i tō ahunga whakamua me ngā huringa katoa e kitea ana e koe. Tuhia ngā whakapainga i roto i ngā mahi o ia rā, ngā huringa i roto i te mahi uaua, me ētahi āwangawanga e hiahia ana koe ki te kōrero ki tō rōpū hauora. Mā ēnei pārongo ka āwhina i a rātou ki te whakatika i tō mahere rongoā i te wā e tika ana.

Ko wai ngā kaitono pai mō te whakaohooho hiko mahi?

Ko ngā kaitono pai mō te rongoā FES ko ngā tāngata whai whara i te taurakira e mau ana ngā io taha me ngā uaua i raro i tō rātou taumata whara. Ko te tikanga ka taea tonu e ngā tohu hiko te tae atu me te whakahohe i ngā uaua, ahakoa kua pakaru te hononga ki te roro.

He maha ngā tāngata whai whara i te taurakira kāore i oti te whakautu pai ki te FES nā te mea kei a rātou ētahi mahi io e toe ana. Heoi anō, ka whai hua nui hoki te hunga whai whara oti i tēnei rongoā, ina koa mō te pupuri i te hauora o te uaua me te ārai i ngā raruraru.

Ko ngā kaitono pai te nuinga he tūmanako tūturu mō ngā painga pea o te rongoā. Ahakoa ka taea e te FES te whakarato i ngā whakapainga whai tikanga i roto i te mahi me te kounga o te oranga, ehara i te rongoā mō te whara i te taurakira. Ko ngā tāngata e mārama ana ki tēnei me te whakapau kaha ki te hātepe rongoā te nuinga he pai ake ngā hua.

He wāhi anō tō tō hauora whānui ki te whakatau i te tika. Ko ngā tāngata whai hauora pai o te ngākau me te toto, te kai tika, me te kore raruraru kiri nui i ngā wāhi rongoā te nuinga he pai ake mō te rongoā FES.

He āhuatanga pea te pakeke, ahakoa ehara i te arai. Ka whai hua ngā tāngata tamariki me ngā tāngata pakeke i te FES, ahakoa ka rerekē pea ngā whāinga me ngā tūmanako i runga i ngā āhuatanga e pā ana ki te pakeke me te hauora whānui.

He aha ngā āhuatanga mō ngā hua ngoikore o te whakahihiko hiko mahi?

He maha ngā āhuatanga ka pā ki te pai o tō whakautu ki te rongoā FES. Mā te mārama ki ēnei āhuatanga mōrearea ka āwhina i a koe me tō rōpū hauora ki te whakawhanake i ngā rautaki hei whakapai ake i ō hua rongoā.

Ko te oti me te taumata o tō whara i te taurakira te tino pānga ki ngā hua. Ko ngā whara taumata teitei ake, ko ngā whara oti rānei, ka ārai pea i te whānuitanga o ngā uaua ka taea te whakahihiko whai hua. Heoi anō, ehara tēnei i te mea kāore he hua o te FES – ko te tikanga he rerekē pea ngā whāinga.

Ka raru pea ngā raruraru kiri i ngā wāhi whakatakoto hiko. Ko ngā āhuatanga pēnei i ngā patunga pēhi, ngā mate, te kiko rānei ka ārai pea i te whakapā tika o te hiko. Ka mahi tō rōpū hauora ki a koe ki te whakatika i ēnei take i mua i te tīmatanga o te rongoā FES.

Ka pānga pea ētahi āhuatanga hauora ki te urupare o ngā uaua ki te whakaohooho hiko. Ko ēnei pea ko te ngaro nui o ngā uaua, te pakaru o ngā io i tua atu i te whara o te taurakira, ngā raruraru rānei o te ngākau e aukati ana i tō kaha ki te whai wāhi ki te whakaora kaha.

Ka pānga pea ngā āhuatanga hinengaro pēnei i te pōuri, te āwangawanga, te kore rānei o te ngākau nui ki tō whai wāhi ki te rongoā, ā, ka pānga pea ki ō hua. Ka taea e tō rōpū hauora te whakarato tautoko me ngā rauemi hei whakatika i ēnei āwangawanga hei wāhanga o tō mahere rongoā whānui.

Ko te kore whai wāhi i ngā wā rongoā, te kore rānei e whai i ngā hōtaka whakakori tinana i te kāinga, ka aukati pea i tō ahu whakamua. He pai rawa te mahi a te FES ina he wāhanga o te huarahi whakaora whānui, rite tonu.

He aha ngā raruraru ka puta mai i te whakaohooho hiko mahi?

He pai te haumaru o te rongoā FES ina mahia e ngā tāngata whai mātauranga, engari pērā i ētahi atu rongoā, ka whai raruraru pea. Mā te māramatanga ki ēnei ka āwhina i a koe ki te mōhio wawe ki ngā raruraru me te rapu i te manaakitanga tika.

Ko ngā raruraru tino noa he ngawari, he pānga ki te riri o te kiri mai i ngā hiko. Ka pāngia pea e koe te whero, te mōmō, te paku rānei o te pānga i ngā wāhi hiko. Ko te tikanga ka ngaro wawe ēnei mā te manaaki kiri tika me ngā whakatikatika ki te whakatakoto hiko, te kaha rānei o te whakaohooho.

Ka pāngia pea e ētahi tāngata ngā mate pāwera kiri ki ngā rauemi whakapiri e whakamahia ana i ngā hiko. Ki te kite koe i te whero tonu, te pūhi, te pūpū rānei i ngā wāhi hiko, whakamōhio tonu ki tō rōpū hauora. Ka taea e rātou te huri ki ngā hiko hypoallergenic, te whakatika rānei i tō huarahi rongoā.

Ka taea te mamae o ngā uaua, te ngenge rānei, ina koa ka tīmata i te rongoā FES, ka whakanui rānei i te kaha o te whakaohooho. He ngawari noa iho tēnei, he wā poto, pērā i tō āhua i muri i ētahi momo whakakori tinana. Ka taea e tō tākuta te whakatika i te kaha o te rongoā hei whakaiti i te raruraru.

I ngā wā onge, ka pā pea te tangata ki te dysreflexia autonomic, he āhuatanga e piki ana te pēhanga toto ki te taumata mōrearea i te urupare ki te whakaihiihi. He nui ake tēnei i te hunga whai whara i te taumata T6, i runga ake rānei. Ka aroturukihia tēnei e tō rōpū hauora, ā, ka whakatikatikaina te rongoā kia rite.

He mea pāwera te korenga o ngā taputapu, engari ka taea. He āhuatanga haumaru ngā pūrere FES hou hei ārai i ngā taumata whakaihiihi kino, engari he mea nui ki te pūrongo i ngā kare-ā-roto rerekē, i te whanonga rānei o te pūrere ki tō rōpū hauora tonu.

Āhea au e kite ai i te tākuta mō ngā āwangawanga whakaihiihi hiko mahi?

Me whakapā atu koe ki tō rōpū hauora mēnā ka pā koe ki ngā tohumate rerekē, ki ngā āwangawanga rānei i te wā, i muri rānei i te rongoā FES. Ko te kōrero wawe mō ngā raruraru ka āwhina i te ārai i ngā raruraru, ā, ka whakarite kia whiwhi koe i te painga nui mai i tō rongoā.

Rapua te āwhina hauora tonu mēnā ka whakawhanake koe i ngā tohu o ngā raruraru kiri nui, pēnei i te whero tonu, te pūpū, te patito tuwhera rānei i ngā wāhi hiko. Ka tohu pea ēnei i ngā pānga kiri, i ngā urupare pāwera rānei e hiahia ana ki te rongoā tere.

Whakapā atu ki tō tākuta mēnā ka pā koe ki ngā tohumate o te dysreflexia autonomic, tae atu ki te pēhanga toto tiketike ohorere, te mamae nui o te upoko, te werawera i runga ake i tō taumata whara, i te whero rānei o te kiri. He ohorere hauora tēnei e hiahia ana ki te aro tonu.

Kia mōhio tō rōpū hauora mēnā ka kite koe i ngā huringa i tō kare, i te mahi uaua, i te hauora whānui rānei e rite ana ki tō rongoā FES. I ētahi wā ka taea e ngā whakatikatika ki tō mahere rongoā te whakatika i ēnei āwangawanga.

Mēnā kāore koe e kite ana i ngā whakapainga i tūmanakohia e koe i muri i ētahi wiki o te rongoā rite tonu, kōrerohia tēnei ki tō rōpū hauora. Ka taea e rātou te arotake i tō ahunga whakamua, ā, ka taea te whakarerekē i tō huarahi rongoā kia pai ake te whakatutuki i ō whāinga.

Kaua e ruarua ki te whakapā mai ki te whai pātai koe mō tō hōtaka FES i te kāinga, ki te raru rānei koe i ngā taputapu. Kei te tautoko tō rōpū hauora i a koe puta noa i tō haerenga maimoatanga.

Ngā pātai e pātai pinepine ana mō te whakaihiihi hiko mahi

Q1: He mamae te whakaihiihi hiko mahi?

Ko te nuinga o te tangata e kite ana he pai te rongo o te rongoā FES, kaua i te mamae. Ko te tikanga ka rongo koe i te ngau, ka kite i ō uaua e kōkiri ana, engari kāore tēnei e tika kia nui te raruraru. Ka āta whakahaerehia te kaha o te whakaihiihi, ka whakatikatikaina kia rite ki tō taumata whakamarie.

Ko ētahi tangata e rongo ana i te mamae uaua ngawari i muri i te maimoatanga, he rite ki tō rongo i muri i te whakakori tinana. Ko te tikanga ka heke tēnei i te wā e waia ana koe ki te rongoā. Ki te rongo koe i te mamae i te wā o te maimoatanga, whakamōhio atu ki tō tākuta tonu kia taea e rātou te whakatika i ngā tautuhinga.

Q2: Kia pēhea te roa ka kite i ngā hua mai i te rongoā FES?

He rerekē ngā hua mai i te rongoā FES i waenga i ngā tāngata. Ko ētahi tangata e kite ana i te whakapai ake i te reo uaua me te tohanga toto i roto i ētahi huihuinga, i te wā e roa ana pea te whakapai ake i te mahi pēnei i te pai ake o te kapo ringa, te kaha rānei ki te haere, ka roa pea te wiki, te marama rānei ka puta.

Ko tō taumata whara, te hauora whānui, me ngā whāinga maimoatanga e pā ana ki te tere o te kite i ngā hua. Ko te rite ki tō hōtaka maimoatanga me te whai wāhi kaha ki te rongoā te tikanga ka pai ake, ka tere ake ngā hua.

Q3: Ka taea e te FES te āwhina i te haere i muri i te whara o te taurakira?

Ka taea e te FES te āwhina i ētahi tāngata e whara ana i te taurakira ki te whakapai ake i tō rātou kaha ki te haere, ahakoa te nui e whakawhirinaki ana ki tō whara me te mahi e toe ana. Ko ētahi tangata e eke ana ki te haere motuhake me te āwhina FES, i te wā e haere ana ētahi atu me te tautoko atu pēnei i ngā hikoi, ngā karapu rānei.

Ka taea e te rongoā te āwhina i te whakakaha i ngā uaua o te waewae, te whakapai ake i te tauritenga, me te whakatau i ngā tauira nekehanga e hiahiatia ana mō te hīkoi. Ka taea e tō rōpū hauora te arotake mēnā he tika te rongoā FES e arotahi ana ki te hīkoi mō tō āhuatanga me ō whāinga.

Q4: He here tau mō te rongoā FES?

Kāore he here tau mō te rongoā FES. Ka taea e ngā pakeke taitamariki me ngā pakeke kaumātua te whai hua mai i tēnei rongoā, ahakoa ka rerekē pea ngā whāinga me ngā tūmanako i runga i ngā āhuatanga e pā ana ki te tau me te āhua o te hauora.

Ka whakaarohia e tō rōpū hauora tō hauora whānui, te āhua o te kiri, me te kaha ki te whai wāhi ki te rongoā i te whakatau mēnā he tika te FES mōu, ahakoa tō tau.

Q5: Ka taea e au te whakamahi i ngā taputapu FES i te kāinga?

He maha ngā tāngata e whakamahi ana i ngā taputapu FES i te kāinga hei wāhanga o tā rātou mahere rongoā. Ka whakawhiwhia e tō rōpū hauora he whakangungu whānui mō te whakamahi i te pūrere me te whakatakoto tika i ngā hiko. Ka whakatūria hoki e rātou ngā aratohu mō te wā me te auau o te whakamahi i ngā taputapu.

Ko ngā hōtaka FES i te kāinga e hiahia ana kia āta aroturukihia me ngā whakaritenga whai-whai i ngā wā katoa hei whakarite i te haumaru me te whai hua. Ka whakarite tō rōpū hauora i ngā aromatawai i ia wā ki te whai i tō ahunga whakamua me te whakatika i tō mahere rongoā i te mea e tika ana.