He aha te whakamātautau ira? Te Whāinga, Ngā Taumata/Tikanga & Ngā Hua

Ko te whakamātautau ira he whakamātautau rongoā e tirotiro ana i tō DNA ki te rapu i ngā huringa i roto i ō ira, i ō pūtau, i ō pūmua. Whakaarohia he pānui i te pukapuka tohutohu e hanga ana i a koe kia motuhake. Ka taea e tēnei whakamātautau te āwhina i te tautuhi i ngā āhuatanga ira, te matapae i tō tūponotanga ki ētahi mate, te whakatau rānei mēnā ka tukuna e koe ngā āhuatanga ira ki ō tamariki.

Kua piki haere ēnei whakamātautau, ā, kua wātea i ngā tau tekau kua pahure ake nei. Ka taea e rātou te whakarato i ngā māramatanga nui ki tō hauora, engari he whakatau whaiaro hoki ēnei e tika ana kia whakaarohia, ā, me ārahi e te tohunga.

He aha te whakamātautau ira?

Ka tātarihia e te whakamātautau ira ngā tauira o tō toto, huware, ētahi atu kiko rānei hei kite i ngā huringa i roto i tō raupapa DNA. Kei roto i ō ira ngā tohutohu e kī ana ki tō tinana me pēhea te mahi me te whakawhanake. Ki te whai rerekētanga, huringa rānei ēnei tohutohu, i ētahi wā ka puta he āhuatanga hauora, ka piki ake rānei tō tūponotanga ki ētahi mate.

He maha ngā momo whakamātautau ira e wātea ana i tēnei rā. Ka āwhina ngā whakamātautau tātaritanga ki te whakapūmau, ki te whakakore rānei i ngā āhuatanga ira e whakapaehia ana ina he tohu kē ōna. Ka rapu ngā whakamātautau matapae i ngā huringa ira ka piki ake pea tō tūponotanga ki te whakawhanake i ngā mate i muri mai i te ao, ahakoa kei te hauora koe i tēnei wā.

Ka tirohia e te whakamātautau kaikawe mēnā kei te mau koe i ngā momo ira ka tukuna ki ō tamariki. Ka tātarihia e te whakamātautau i mua i te whānautanga ngā āhuatanga ira i roto i ngā pēpi e whakawhanake ana i te wā e hapū ana. Ka āwhina te whakamātautau rongoā ira ki te whakatau me pēhea te urupare a tō tinana ki ētahi rongoā i runga i tō hanganga ira.

He aha te take i mahia ai te whakamātautau ira?

He maha ngā take nui o te whakamātautau ira i roto i te hauora o nāianei. Ka tūtohu pea tō tākuta kia whakamātautauria koe hei āwhina i te tātai i tētahi āhuatanga kua uaua ki te tautuhi mā ētahi atu huarahi. He tino whai hua tēnei ina he tohu tōu e tohu ana ki ētahi momo mate ira rerekē.

I ētahi wā ka mahia te whakamātautau hei aromatawai i tō tūponotanga ki te whakawhanake i ētahi mate i te wā e heke mai nei. Hei tauira, ki te whai hītori whānau koe mō te mate pukupuku o te u, te mate ngākau, te mate a Alzheimer rānei, ka āwhina pea te whakamātautau ira ki te whakatau i tō taumata tūponotanga whaiaro. Ka ārahi tēnei mōhiohio i ngā whakatau nui mō te tātari, te ārai, me ngā whiringa o te oranga.

Ko te whakamahere whānau tētahi atu take noa mō te whakamātautau ira. Ki te whakamahere koe ki te whai tamariki, ka taea e te tātari kaikawe te kī atu ki a koe me tō hoa tāne, hoa wahine rānei, e mau ana i ngā rerekētanga ira ka tukuna ki ō tamariki. Ka āwhina tēnei mōhiohio i a koe ki te whakatau i ngā whakatau mō te hapū me te whakamahere whānau.

Ka āwhina hoki te whakamātautau ira ki te ārahi i ngā whakatau maimoatanga. He pai ake te mahi o ētahi rongoā, he iti ake rānei ngā pānga taha ki ngā tāngata whai rerekētanga ira. Ka whakamahi pea tō tākuta i ngā mōhiohio ira hei whiriwhiri i ngā maimoatanga tino whai hua mō tō kōtaha ira motuhake.

He aha te tikanga mō te whakamātautau ira?

Ko te tikanga whakamātautau ira te tikanga ka tīmata ki te kōrero tahi me tō tākuta, tētahi tohunga ira rānei. I tēnei hui, ka kōrero koe mō tō hītori hauora, hītori whānau, me ngā take e whakaaro ana koe ki te whakamātautau. Ka āwhina tēnei kōrero ki te whakatau i te momo whakamātautau e tika ana mō tō āhuatanga.

He tika tonu te kohinga tauira, he iti noa te pākia. Ko te nuinga o ngā whakamātautau ira e hiahia ana ki te tauira toto i tō ringa, tētahi tauira huware ka hoatu e koe mā te tuwha ki roto i te ngongo, tētahi rānei i te pāmu papāringa i te wā e kohia ana ngā pūtau mai i roto i tō waha. Ko ētahi whakamātautau motuhake ka hiahia pea ki ētahi atu momo tauira, engari he iti noa iho ēnei.

Ka tū te whakamātautau ki roto i te taiwhanga e tātarihia ai tō DNA e ngā tūtohu. Ka roa pea tēnei mahi i te rā kotahi ki te wiki, i runga i te uaua o te whakamātautau. Ko ngā whakamātautau whānui ake e tirotiro ana i ngā ira maha, i tō rātou katoa rānei, ka roa ake te whakaoti.

Ko te tikanga ka tukuna ngā hua mā tō kaiwhakarato hauora, kaua mā te tika ki a koe. Mā tēnei ka mōhio ai tētahi tangata whai tohu ki te whakamārama i te tikanga o ngā hua, ā, ka āwhina i a koe ki te mārama ki ngā pānga mō tō hauora, mō ngā whakatau whakamahere whānau rānei.

Me pēhea te whakarite mō tō whakamātautau ira?

Ko te whakarite mō te whakamātautau ira e hāngai ana ki ngā whakaaro whaihua me ngā whakaaro aronganui. I mua i tō tūtohinga, kohikohi mōhiohio mō te hītori hauora o tō whānau, tae atu ki ngā āhuatanga ira e mōhiotia ana, ngā mate pukupuku, ētahi atu mate tuku iho rānei. Mā tēnei mōhiohio papamuri e āwhina ai tō kaiwhakarato hauora ki te tūtohu i ngā whakamātautau e tika ana.

Whakaarohia ō hiahia mō te whakamātautau me te aha e hiahia ana koe ki te ako. Whakaarohia me pēhea te pānga o ngā hua rerekē ki tō oranga, ki ō whanaungatanga, me ō mahere anamata. E kitea ana e ētahi tāngata he āwhina ki te kōrero i ēnei kare-ā-roto ki ngā mema o te whānau, ki ngā hoa, ki tētahi kaiwhakatakoto whakaaro rānei i mua i te haere tonu ki te whakamātautau.

Kāore koe e hiahia ki te nohopuku, ki te whakarereke rānei i ō kai i mua i te nuinga o ngā whakamātautau ira. Heoi, he whakaritenga motuhake pea ētahi whakamātautau, nā reira me whai i ngā tohutohu katoa e hoatu ana e tō kaiwhakarato hauora ki a koe. Me mōhio ki tō tākuta mō ngā rongoā katoa e tango ana koe, ahakoa kāore te nuinga e whakararu i te whakamātautau ira.

Whakaritea mō ngā āhuatanga aronganui o te whiwhi hua. Whakaarohia ko wai pea e hiahia ana koe ki te tiri hua ki a rātou, me pēhea e whakahaere ai koe i ngā putanga rerekē. E pai ana ētahi tāngata ki te whai tangata tautoko hei hoa mō rātou ki ngā tūtohinga, ina koa i te whiwhi hua.

Me pēhea te pānui i ngā hua o tō whakamātautau ira?

He uaua pea ngā hua o te whakamātautau ira, ā, he mea nui kia arotakehia e koe me tētahi tākuta whai tohu hei whakamārama i te tikanga mōu ake. Ko te tikanga ka taka ngā hua ki ētahi momo: pai, kino, rerekētanga o te hiranga kāore i te mōhiotia, kāore rānei i te whakatau.

Ko te tikanga o te hua pai i kitea tētahi rerekētanga ira e pā ana ki tētahi āhuatanga i roto i tō DNA. Kāore tēnei e kī ana kei a koe, ka whanake rānei te āhuatanga, engari ka piki pea tō tūponotanga. Kei runga i te rerekētanga me te āhuatanga e whakamātauria ana te hiranga.

Ko te tikanga o te hua kino kāore i kitea ngā rerekētanga ira e pā ana ki te āhuatanga i whakamātauria. Heoi, kāore tēnei e taurangi e kore koe e whanake i te āhuatanga, nā te mea kāore i te mōhiotia ngā take ira katoa, ā, he mea nui hoki ngā āhuatanga taiao ki te hauora.

Ko ngā rerekētanga o te hiranga kāore i te mōhiotia he huringa ira kāore anō ngā kaipūtaiao i te mōhio mēnā ka piki ake te tūponotanga o te mate. He mea hōhā pea ēnei hua, engari kei te haere tonu te rangahau hei āwhina i te whakamārama i te tikanga o ēnei rerekētanga i roto i te wā.

Ka āwhina tō kaiwhakatakoto tohutohu ira, tō tākuta rānei i a koe ki te mārama ki te tikanga o ō hua mō tō hauora, te whakamahere whānau, me te manaakitanga hauora. Ka āwhina hoki rātou i a koe ki te whakatau mēnā me whakaaro ngā mema o te whānau ki te whakamātautau i runga i ō hua.

Me pēhea te whakahaere i ngā hua o te whakamātautau ira?

Ko te whakahaere i ngā hua o te whakamātautau ira e whai pānga ana ki ngā whakaaro hauora me ngā whakaaro whaiaro. Mēnā e whakaatu ana ō hua i te tūponotanga nui ake mō ētahi āhuatanga, ka tūtohu pea tō kaiwhakarato hauora i te arotake pai ake, ngā mahi ārai, ngā huringa rānei o te oranga hei whakaiti i tō tūponotanga.

Ka tino nui te aroturuki i te wā e whai rerekētanga ira ana koe e pā ana ki te tūponotanga nui ake o te mate. Kei roto pea i tēnei ngā arotake auau ake, te tīmatanga o ngā arotake i ngā tau taitamariki ake, te whakamahi rānei i ngā tikanga whakamātautau tairongo ake i te mea e tūtohutia ana mō te taupori whānui.

He maha ngā wā ka taea e ngā whakarerekētanga o te noho te āwhina i te whakaiti i tō tūponotanga ahakoa he ira tōu. Ka tūtohu pea tō tākuta i ngā huringa kai motuhake, ngā mahi whakangungu, ētahi atu whakarerekētanga rānei o te noho i runga i tō kōtaha ira me ngā āhuatanga tūpono.

Whakaarohia ngā pānga ki ō whānau. Ko ētahi momo ira ka riro mai, ko te tikanga ka mau pea ō whanaunga i a rātou. Ka āwhina tō kaiwhakatakoto tohutohu ira ki a koe ki te mārama ko wai o ngā mema o te whānau ka whai hua mai i te whakamātautau me te pēhea te whakatata atu ki ēnei kōrero tairongo.

Kia tūmataiti, kia haumaru hoki ō kōrero ira. Ahakoa he ture kore te whakawā ira i roto i te maha o ngā horopaki, ka hiahia pea koe ki te whakaaro ki ngā pānga pea i mua i te tiri i ngā kōrero ira ki ngā kaituku mahi, ngā inihua, ētahi atu rānei i waho o tō whānau tata me te rōpū hauora.

He aha ngā painga o te whakamātautau ira?

He maha ngā painga pea ka tukuna e te whakamātautau ira ka pā kaha ki tō hauora me te whakamahere i te oranga. Ko te kitenga wawe me te ārai pea te painga nui rawa atu. Ki te mōhio koe kei te piki ake tō tūponotanga mō ētahi āhuatanga, ka taea e koe te mahi tahi me tō kaiwhakarato hauora ki te whakatinana i ngā rautaki tātari me te ārai i mua i te puta o ngā tohumate.

Ka taea te tiaki hauora whaiaro ina ārahi ō kōrero ira i ngā whakatau maimoatanga. Ko ētahi rongoā ka pai ake te mahi i roto i ngā tāngata he momo ira motuhake, ā, ko ētahi atu ka puta pea ngā pānga kino. Ka āwhina tēnei kōrero i tō tākuta ki te whiriwhiri i ngā maimoatanga whai hua me te haumaru mō tō kōtaha ira motuhake.

Ka taea te whakamōhio ake i ngā whakatau whakamahere whānau ina mārama koe ki ō tūponotanga ira. Ka taea e te whakamātautau kaikawe te āwhina i a koe me tō hoa ki te mārama ki te tūponotanga o te tuku i ngā āhuatanga ira ki ō tamariki, e āhei ana koe ki te whakatau whakatau mātauranga mō te hapū me ngā kōwhiringa whakaputa uri.

He painga nui ano te rangimarie o te hinengaro mo te tokomaha. I te wa e whakaatu ana te whakamatautau ira kaore koe e mau i nga momo rereke e pa ana ki nga ahuatanga e rere ana i roto i to whanau, ka taea e ia te whakamarie nui me te whakaiti i te awangawanga mo to hauora a muri ake nei.

E kitea ana e etahi tangata ka awhina te whakamatautau ira ki a ratou ki te hono atu ki etahi atu e rite ana nga ahuatanga ira, nga tupono ranei. Ka taea e nga roopu tautoko me nga hapori ipurangi te whakarato i te tautoko aronganui me nga tohutohu whaihua mo te whakahaere i nga korero ira.

He aha nga tupono me nga herenga o te whakamatautau ira?

Ahakoa he maha nga painga o te whakamatautau ira, he mea nui kia mohio ki ona herenga me nga tupono ka puta. He mea nui nga paanga aronganui me te hinengaro, ina koa ka whakaatu nga hua i te piki haere o te tupono mo nga ahuatanga kino. Ka pa ki etahi tangata te awangawanga, te pouri, te raruraru ranei i muri i te whiwhinga i nga hua whakamatautau ira.

Kaore e taea e te whakamatautau ira te matapae me te tino mohio mena ka whakawhanake koe i tetahi ahuatanga. Ko te whai i tetahi momo ira e pa ana ki te mate kaore e taurangi ka mate koe, a ko te kore e whai momo rereke e mohiotia ana kaore e taurangi ka noho hauora koe. He maha nga mea i tua atu i te ira e pa ana ki o hua hauora.

Ko nga awangawanga muna me te whakatoi, ahakoa e tiakina ana e te ture i te nuinga o nga wa, kei te awangawanga tonu etahi tangata. He tupono tonu ka taea te whakamahi kino i nga korero ira, ahakoa nga ture i hangaia hei aukati i te whakatoi ira i roto i te mahi me te inihua.

Ka puta nga paika teka me nga kino teka, ahakoa he mea noa iho ki nga tikanga whakamatautau hou. Ko nga hapa hangarau i roto i te kohinga tauira, te tukatuka, te whakamaoritanga ranei ka arahi i etahi wa ki nga hua he.

Ka uaua nga whanonga whanau i te wa e whakaatu ana te whakamatautau ira i nga korero ohorere. I etahi wa ka kitea e nga hua te kore o te matua, nga ahuatanga ira kaore i mohiotia i roto i nga mema o te whanau, etahi atu korero tairongo ranei e pa ana ki nga whanaungatanga.

He rerekē te utu o te whakamātautau ira, ā, kāore i te hipokina e te inihua i ngā wā katoa. Ahakoa ka hipokina te whakamātautau tuatahi, ko te tiaki whai muri, ko te tātari atu, ko ngā rongoā ārai rānei ka nui pea ngā utu mai i te pūtea ake.

He aha ngā āhuatanga ka taea e te whakamātautau ira te kite?

Ka taea e te whakamātautau ira te tautuhi, te aromatawai rānei i te tūponotanga mō te rau o ngā āhuatanga rerekē, mai i ngā mate noa ki ngā mate tino onge. Ko ngā āhuatanga motuhake e whakamātauria ana ka whakawhirinaki ki te momo whakamātautau e whiriwhiria ana e koe me tō hītori hauora whaiaro me te whānau.

Ngā āhuatanga noa ka taea e te whakamātautau ira te kite ko ngā mate pukupuku tuku iho pēnei i ngā huringa BRCA1 me BRCA2 e pā ana ki te mate pukupuku uma me te mate pukupuku ovarian. Ko ngā āhuatanga o te ngākau pēnei i te hypertrophic cardiomyopathy, te mate QT roa, me te hypercholesterolemia whānau ka taea hoki te tautuhi mā te whakamātautau ira.

Ko ngā āhuatanga neurological e tohu ana i tētahi atu kāwai nui o te whakamātautau ira. Ka taea e ngā whakamātautau te tautuhi i ngā momo ira e pā ana ki te mate a Alzheimer, te mate a Parkinson, te mate a Huntington, me ngā momo rerekē o te epilepsy tuku iho me ngā mate nekehanga.

Ko ngā mate metabolic, e pā ana ki te āhua o tō tinana e tukatuka ana i ngā matūkai me te whakaputa i te pūngao, ka kitea pinepine mā te whakamātautau ira. Kei roto i ēnei ko ngā āhuatanga pēnei i te phenylketonuria (PKU), te cystic fibrosis, me ngā ngoikoretanga enzyme rerekē ka raru ai te hauora ki te kore e whakahaere tika.

Ngā āhuatanga ira onge, i ētahi wā ka kiia ko ngā mate pani, ka taea hoki te tautuhi mā te whakamātautau ira whānui. Ahakoa e pā ana ia āhuatanga onge ki te tokoiti o te tangata, he mano ngā mate ira onge e mōhiotia ana, ā, ka āwhina te whakamātautau ira ki te whakarato i ngā whakautu mō ngā whānau e pā ana ki ngā tohu kāore i te whakamāramahia.

E tirotirohia ana e te whakamātautau whakawātea rongoā te pānga o ō ira ki tō urupare ki ngā rongoā. Mā tēnei e āwhina te matapae mēnā ka pai tō urupare ki ētahi rongoā, ka hiahia koe ki ētahi horopeta rerekē, ā, ka pā mai pea ngā pānga kino ki ētahi rongoā motuhake.

Āhea au e whakaaro ai ki te whakamātautau ira?

He maha ngā āhuatanga ka akiaki i a koe ki te whakaaro ki te whakamātautau ira. Ko te hītori whānau kaha o ngā āhuatanga ira, te mate pukupuku, ētahi atu mate tuku iho te take tino nui e whai ana te tangata i te whakamātautau. Mēnā he maha ngā mema o te whānau kua tātaihia ki te āhuatanga kotahi, ina koa i ngā tau taitamariki, ka āwhina pea te whakamātautau ira ki te whakamārama i tō tūponotanga.

Ka taea hoki e te hītori rongoā whaiaro te tohu ka whai hua pea te whakamātautau ira. Mēnā kua tātaihia koe ki ētahi momo mate pukupuku, ina koa i te tau taitamariki, mēnā rānei he tohu rerekē kāore i taea e ngā tākuta te whakamārama, ka whai whakautu pea te whakamātautau ira.

Ko te whakamahere hapū tētahi atu wā nui hei whakaaro ki te whakamātautau ira. Mēnā kei te whakamahere koe ki te whai tamariki, ā, he āwangawanga koe mō te tuku i ngā āhuatanga ira ki ō tamariki, ka taea e te tātari kaikawe te whakarato i ngā kōrero whai hua mō ngā whakatau whakamahere whānau.

I ētahi wā ka pānga te papamuri iwi ki ngā tūtohutanga whakamātautau ira. He nui ake te pānga o ētahi āhuatanga ira ki ētahi taupori motuhake, nō reira ka pā pea tō tūrangawaewae ki ngā whakamātautau e tūtohu ana tō tākuta.

Mēnā kei te pā mai ngā tohu ki a koe ka tohu pea i tētahi āhuatanga ira, ka āwhina pea te whakamātautau ki te tātai me te whakamahere maimoatanga. He tino pono tēnei mō ngā āhuatanga ka taea te whakahaere i te wā e kitea wawe ana.

I ētahi wā ka tūtohutia te whakamātautau ira i runga i ngā hua o ētahi atu whakamātautau rongoā. Hei tauira, mēnā e whakaatu ana ngā rangahau whakaahua, ngā whakamātautau toto rānei i tētahi āhuatanga ira, ko te whakamātautau ira pea te mahi e whai ake nei i roto i tō mahi tātai.

He tika te whakamātautau ira mō te katoa?

Kāore te whakamātau ira e tika ana, e tika ana rānei mō te katoa. Ko te whakatau ki te whai i te whakamātau he mea whaiaro, ā, kei runga i ō āhuatanga takitahi, ō uara, me ō whāinga. He nui te uara e kitea ana e ētahi tāngata i roto i ngā pārongo ira, engari ko ētahi e pai ana kia kaua e mōhio ki ngā tūponotanga hauora ā muri ake nei.

Me whai wāhi tō kaha ki te whakahaere i ngā pārongo e pōuri ana pea ki tō whakatau. Mēnā ka nui te āwangawanga, ka pā rānei te pānga kino ki tō kounga o te oranga i te ako mō te piki ake o te tūponotanga o te mate, kāore pea te whakamātau ira e tika ana mōu.

Whakaarohia mēnā ka huri ngā pārongo ira i ō mahi hauora, i ō whakatau rānei mō te oranga. Mēnā kei te whai kē koe i ngā tikanga oranga hauora me te haere i ngā tātari e tika ana, kāore pea te whakamātau ira e whakarato i ngā pārongo atu e taea ana te mahi.

Ka taea e ngā whānau me ngā hononga te whai pānga ki te tika o te whakamātau ira mōu. E pai ana ētahi tāngata ki te kōrero mō te whakamātau ki ngā mema o te whānau i te tuatahi, engari ko ētahi e hiahia ana ki te whakatau motuhake mō ā rātou pārongo ira.

Ka pā pea ō āhuatanga o te oranga o nāianei ki te wā o te whakamātau ira. Ko ngā huringa nui o te oranga, ngā wā o te pōuri, ētahi atu āwangawanga hauora rānei ka pai ake pea te whakawhāiti i te whakamātau kia pai ake ai tō rite ki te whakahaere i ngā hua.

Me whakaaro ki te uru atu ki ngā tohutohu ira me te whai i ngā mahi hauora e tika ana i mua i te whai i te whakamātau. Ko te tautoko mai i ngā tohunga whai tohu ka āwhina i a koe ki te whakamārama tika me te mahi i ngā hua o te whakamātau ira.

Ngā pātai e pātai pinepine ana mō te whakamātau ira

Q.1 Ka hipokina te whakamātau ira e te inihua?

He rerekē te kapinga inihua mō te whakamātau ira, e ai ki te mahere inihua, te whakamātau motuhake, me tō hītori hauora. He maha ngā kamupene inihua e kapi ana i te whakamātau ira i te wā e tika ana i te rongoā, ā, e tūtohutia ana e tētahi kaiwhakarato hauora, ina koa he hītori whānau tōu mō ngā āhuatanga ira, ngā tohu rānei e whakaatu ana i tētahi mate ira.

E whakarato ana te Ture Whakawāteatanga Mōhiohio Ira (GINA) i tētahi whakamarumaru ki te whakawāteatanga ira i roto i te inihua hauora me te mahi, engari he rerekē tonu ngā kaupapa here kapinga. He mea nui kia tirohia ki tō kamupene inihua i mua i te whakamātau kia mōhio ai koe ki ngā utu ka whai kawenga pea koe.

Q.2 Ka taea e te whakamātau ira te matapae i te wā ka whakawhanake au i tētahi āhuatanga?

E kore e taea e te whakamātau ira te matapae tika i te wā, i te mea rānei ka whakawhanake koe i tētahi āhuatanga. Ko te whai i ngā momo ira e pā ana ki tētahi mate ka piki ake tō tūponotanga, engari he maha ngā mea e pā ana ki te mea ka puta ngā tohu, ā, i te wā. Ko ngā mea taiao, ngā whiringa oranga, me ētahi atu rerekētanga ira e whai wāhi nui ana ki te whakatau i ō hua hauora tūturu.

He tauira matapae ake ētahi āhuatanga ira, engari ahakoa pērā, ka rerekē te wā me te kaha i waenga i ngā tāngata. Ka taea e tō kaiwhakatakoto whakaaro ira te āwhina i a koe ki te mārama ki te tikanga o ō hua motuhake mō tō tūponotanga whaiaro me te wā.

Q.3 Ka pā te whakamātau ira ki ō whanaungatanga whānau?

I ētahi wā ka pā te whakamātau ira ki ngā whanaungatanga whānau, i te pai me te kino. Ko te ako mō ngā tūponotanga ira ka āta tata ake ngā whānau i a rātou e tautoko ana i a rātou anō mā ngā mahi tātari me te aukati. Heoi, ka taea hoki e ia te waihanga i te raruraru ki te kore e whakaae ngā mema o te whānau mō te whakamātau, he rerekē rānei ngā huarahi ki te whakahaere i ngā mōhiohio ira.

I ētahi wā ka whakaatu ngā whakamātau ira i ngā kōrero ohorere mō ngā whanaungatanga o te whānau, ka whakaatu rānei i ngā āhuatanga ira kāore i mōhiotia e ētahi atu mema o te whānau. He mea nui te whakaaro me pēhea e whakahaere ai koe i ēnei āhuatanga, me te hiahia rānei koe ki te tiri i ō hua ki ngā mema o te whānau.

Q.4 E hia te tika o ngā whakamātau ira?

Ko ngā whakamātau ira o nāianei he tino tika i te nuinga o te wā, ina mahia e ngā taiwhanga rongonui. Heoi anō, ka rerekē te tika i runga i te whakamātau motuhake, te āhuatanga e whakamātauhia ana, me te kounga o te taiwhanga e mahi ana i te tātaritanga. Ko te nuinga o ngā whakamātau ira haumanu he reiti tika kei runga ake i te 99% mō te kite i ngā momo rerekētanga motuhake i hangaia ai e rātou hei tautuhi.

He mea nui kia mārama ka taea e ngā whakamātau ira te kite i ngā momo rerekētanga ira e mōhiotia ana e pā ana ki ngā āhuatanga. I te mea e pai ake ana tō tātou māramatanga ki ngā ira, ka kitea ngā momo rerekētanga hou, ko te tikanga kāore te whakamātau kino i tēnei rā e taurangi ana kāore ō āhuatanga ira ki tētahi āhuatanga.

Q.5 Ka taea e au te whakamātau ira me te kore e whai wāhi mai taku tākuta?

Kei te wātea ngā whakamātau ira tika-ki-te-kaihoko, ā, ka taea e koe te tono whakamātau me te kore e whai wāhi mai tō kaiwhakarato hauora. Heoi anō, e taunaki ana kia mahi tahi me tētahi kaiwhakarato hauora whai tohu, tētahi tohunga ira rānei, kia mōhio ai koe ki te kōwhiri i ngā whakamātau e tika ana, me te whakamaori tika i ngā hua.

Ka taea e ngā kaiwhakarato hauora te āwhina i a koe ki te mārama ko ēhea whakamātau e hāngai ana ki tō āhuatanga, te whakamaori i ngā hua uaua, me te whakawhanake i ngā mahere tiaki whai muri e tika ana. Ka taea hoki e rātou te āwhina i a koe ki te mārama ki ngā here o ngā momo whakamātau ira rerekē, me te pānga o ngā hua ki tō tiaki hauora.