He aha te Whakawhiti Ngākau? Te Whāinga, te Hātepe & te Oranga

Ko te whakawhiti ngākau he hātepe pokanga e whakakapi ana i te ngākau tūroro, kua pakaru rānei, ki te ngākau hauora mai i te kaiwhakawhiwhi. Ka noho tēnei rongoā whakaora-ora hei kōwhiringa ina kore e taea e tō ngākau te pūhi toto, ā, kāore anō ētahi atu rongoā rongoā i āwhina i te whakapai ake i tō āhua.

Whakaarohia me te mea e hoatu ana ki tō tinana he tīmatanga hou me te ngākau e taea ai te mahi nui e kore e taea e tō ngākau taketake te whakahaere. Ahakoa te ahua nui, kua āwhina ngā whakawhiti ngākau i ngā mano tāngata ki te hoki ki ngā oranga whai tikanga, kaha.

He aha te whakawhiti ngākau?

Kei roto i te pokanga whakawhiti ngākau te tango i tō ngākau kua pakaru me te whakakapi ki te ngākau kaiwhakawhiwhi hauora. Ko te ngākau hou mai i tētahi i mate, i whakaae i mua ki te koha okana, e hoatu ana ki a koe te koha o te oranga tonu.

I te wā o te hātepe, ka āta momotu e ngā tākuta pokanga tō ngākau mai i ngā oko toto nui, ka hono i te ngākau kaiwhakawhiwhi ki tōna wāhi. Ka mau te ngākau hou i te mahi pūhi toto puta noa i tō tinana. Ko tēnei pokanga uaua te tikanga e 4 ki te 6 haora, me te hiahia he rōpū rongoā tino whai pūkenga.

Ka tūtohu anake tō rōpū rongoā i tēnei kōwhiringa ina he nui te ngoikore o tō ngākau, ā, kāore ētahi atu rongoā pēnei i ngā rongoā, ngā pūrere, ngā pokanga iti ake te whakaeke e āwhina. E kiia ana ko te kōwhiringa rongoā whakamutunga, engari ka taea te whakapai ake i te roa me te kounga o tō oranga.

He aha te take e mahia ai te whakawhiti ngākau?

Ka noho whai mana te whakawhiti ngākau ina kua pakaru rawa tō ngākau ki te pūhi toto, ā, kei te tūpono koe ki te ngoikore o te ngākau e whakatuma ana i te ora. Ka whakaaro tō tākuta i tēnei kōwhiringa ina kāore ngā rongoā, ngā huringa oranga, me ētahi atu hātepe i whakapai ake i tō āhua.

He maha ngā tūāhua ngākau nui ka hua te hiahia mō te whakawhiti. Ko ēnei tūāhua ka ngoikore, ka mārō rānei te uaua o tō ngākau, kāore e taea e ia te tuku i te toto whai hāora e hiahiatia ana e tō tinana kia ora ai koe.

Ko ngā take noa mō te whakawhiti ngākau ko:

• Cardiomyopathy (te whānui, te matotoru, te mārō rānei o te uaua ngākau)
• Te mate o ngā uaua coronary me te kino nui o te ngākau
• Te mate o te pūwāhi ngākau kāore e taea te whakatika
• Ngā hē ngākau whānau mai i te whānautanga
• Te whakawhiti ngākau o mua e kore e pai ana
• Ētahi mate manawa kāore e aro ki te rongoā
• Ngā puku ngākau kāore e taea te tango mā te pokanga

I te nuinga o te wā, ko ngā tūāhua pēnei i ngā mate huaketo nui o te uaua ngākau, i ngā raruraru rānei mai i te chemotherapy, ka hua pea te whakaaro ki te whakawhiti. Ka āta arotake tō rōpū whakawhiti mēnā e pūmau ana tō hauora mō te pokanga, ā, ka whai hua pea koe i te ngākau hou.

He aha te tikanga mō te whakawhiti ngākau?

Ko te pokanga whakawhiti ngākau he tikanga āta whakarite e tīmata ana i te wā e wātea ana te ngākau o te kaiwhakawhiwhi e ōrite ana. Ka whiwhi koe i tētahi waea ohorere kia haere tonu ki te hōhipera, nā te mea me whakawhiti ngā ngākau o te kaiwhakawhiwhi i roto i te 4 ki te 6 haora i muri i te tangohanga.

Ka tae koe ki te hōhipera, ka tere te mahi a tō rōpū hauora, engari mā te āta. Ko te pokanga tonu ko te whakakapi i tō ngākau ki te ngākau o te kaiwhakawhiwhi, me te whakarite kia pai te mahi o ngā hononga katoa.

Koinei te mea e tupu ana i te wā o te tikanga:

1. Ka whiwhi koe i te rongoa whakamaimoa whānui kia kore koe e mohio me te kore mamae
2. Ka hanga e ngā tākuta he tapahi ki waenganui o tō uma, ka whakatuwhera i tō wheua uma
3. Ka honoa koe ki tētahi mīhini ā-pāhi ngākau-pūkahukahu e whakahaere ana i te mahi o tō ngākau
4. Ka ata tangohia tō ngākau tūroro, ka waiho ngā pakitara o muri o ō ruma ngākau o runga
5. Ka tuituia te ngākau o te kaiwhakawhiwhi ki tōna wāhi, ka honoa ki ō oko toto
6. Ka tīmata anō te ngākau hou, i ētahi wā mā te whakaihiihi hiko
7. Kia pai ai te pōkē o te ngākau, ka momotuhia koe i te mīhini ā-pāhi
8. Ka katia tō uma ki ngā waea, ka tuituia tō kiri

Ko te katoa o te pokanga te tikanga e 4 ki te 6 haora, ahakoa ka roa ake mēnā ka puta ngā raruraru. Kei roto i tō rōpū pokanga ngā tākuta ngākau, ngā tākuta rongoā, ngā kaiwhakahaere pāhi e whakahaere ana i te mīhini ā-pāhi, me ngā nēhi whai tohungatanga.

Me pēhea te whakarite mō tō whakawhitinga ngākau?

Ko te whakarite mō te whakawhitinga ngākau e hāngai ana ki te whakamātautau rongoā whānui me ngā whakarerekētanga o te oranga kia mōhio ai koe kua rite koe mō te pokanga me te whakaora. Mā tō rōpū whakawhitinga koe e ārahi i ia wāhanga o tēnei whakaritenga whānui.

Ka āwhina te tukanga aromatawai ki te whakatau mēnā he pai tō hauora mō te pokanga, ā, ka whai hua pai koe i te wā roa. Ka roa pea tēnei tukanga i ētahi wiki, marama rānei, ā, i tēnei wā ka whai koe i ngā whakamātautau me ngā kōrero maha.

Ka uru tō whakaritenga ki:

• Ngā whakamātautau toto hei tirotiro i te mahi o ngā okana me te whakakore i ngā mate
• Ngā whakamātautau ngākau pēnei i te echocardiogram me te catheterization cardiac
• Ngā whakamātautau mahi pūkahukahu me ngā hihi-X uma
• Ngā aromatawai mahi tākihi me te ate
• Ngā whakamātautau tātari mate pukupuku e tika ana mō tō tau
• Te aromatawai hinengaro hei aromatawai i tō rite
• Te kōrero mahi pāpori mō ngā pūnaha tautoko
• Te tohutohu pūtea mō te inihua me ngā utu

I mua i te pokanga, me noho hauora koe i te mea ka taea, me te whakapā atu ki tō rōpū whakawhiti. Ka whiwhi koe i te mātauranga mō ngā mea e tūmanakohia ana, me te ako mō ngā rongoā e hiahia ana koe i muri i te whakawhitinga.

Me whakarite hoki e koe te tautoko a te whānau i te wā o tō whakaora, i te mea ka hiahia koe ki te āwhina mō ngā mahi o ia rā mō te maha o ngā wiki i muri i te pokanga. Ko te whai i tētahi pūnaha tautoko kaha ka tino pai ake te tūponotanga o tō whakaora angitu.

Me pēhea te pānui i ngā hua o tō whakawhitinga ngākau?

I muri i te whakawhitinga ngākau, ka aroturuki tō rōpū hauora i tō whakaora mā ngā momo whakamātautau me ngā ine e whakaatu ana i te pai o te mahi a tō ngākau hou. Ko te māramatanga ki ēnei hua ka āwhina i a koe kia mōhio tonu mō tō ahunga whakamua me tō hauora.

Ka aroturuki ō tākuta i ētahi tohu matua hei whakarite kia tika te mahi a tō ngākau hou, ā, kāore tō tinana e whakakore i te ngākau. Ko ēnei ine ka āwhina i te ārahi i tō manaakitanga me ngā whakatikatika rongoā.

Ngā ine nui ko:

• Te hautanga o te pana - e whakaatu ana i te nui o te toto e pumpuhia ana e tō ngākau i ia patupatu (noa ko te 50-70%)
• Ngā hua o te koiora ngākau - tirohia mō ngā tohu o te whakakore i te taumata pūtau
• Ngā pānui toto toto - me whakahaere pai, te tikanga kei raro i te 140/90
• Te tere me te manawataki o te ngākau - aroturukihia mā ngā EKG me ētahi wā ngā aroturuki tonu
• Ngā taumata rongoā aukati ā-tinana - whakarite kia noho ngā rongoā i ngā taumata rongoā
• Ngā whakamātautau mahi tākihi - aroturuki mō ngā pānga taha rongoā
• Ngā tohu mate - mātakitaki mō ngā tohu kua pēhia rawa tō pūnaha ārai mate

Ka whakamārama tō rōpū whakawhiti i te tikanga o ia hua mō tō āhuatanga motuhake. I te nuinga, ko ngā tau tūmau, e pai ake ana rānei, e tohu ana kei te pai te mahi a tō ngākau hou, ā, kei te whakaae tō tinana.

Mēnā he huringa e pā ana ki ngā hua, ka whakatika tō rōpū hauora i ō rongoā, ka tūtohu rānei i ētahi atu whakamātautau. Mā te aroturuki i ngā wā katoa ka taea te kite wawe me te rongoā i ngā raruraru.

Me pēhea te tiaki i tō whakawhitinga ngākau?

Ko te tiaki i tō whakawhitinga ngākau e hiahia ana kia whakapau kaha ki ngā rongoā, ki te manaaki hauora i ngā wā katoa, me ngā whiringa oranga hauora. Mā te whai i ngā tūtohutanga a te rōpū whakawhitinga ka nui ake te tūponotanga ki te angitu i te wā roa.

Ko te tango i ngā rongoā aukati i te pūnaha ārai mate i te tika tonu he mea tino nui hei ārai i te whakakorenga. Ko ēnei rongoā e ārai ana i tō pūnaha ārai mate kia kaua e whakaeke i tō ngākau hou, engari me āta taurite kia kore ai e puta ngā pānga taha.

Kei roto i te manaaki nui:

• Te tango i ngā rongoā katoa i te wā tika, kaua rawa e ngaro ngā horopeta
• Te haere ki ngā hui me ngā whakamātautau whai muri katoa
• Te tiki i ngā koiora ngākau i ngā wā katoa hei tirotiro mō te whakakorenga
• Te aroturuki mō ngā tohu o te mate na te pūnaha ārai mate kua pēhia
• Te whai i te kai hauora mō te ngākau he iti te konutai me te ngako kukū
• Te whakakori tinana i ngā wā katoa i te mea kua whakaaetia e tō rōpū whakawhitinga
• Te karo i te pānga ki ngā mate me te tango i ngā kano ārai mate e tūtohutia ana
• Te whakahaere i ētahi atu āhuatanga hauora pēnei i te mate huka, te toto tiketike rānei

Me nui ake ngā arowhai i te tau tuatahi i muri i te whakawhitinga, katahi ka iti haere mēnā ka pai ngā mea katoa. Heoi, me aroturuki tonu koe i ngā wā katoa i tō oranga katoa.

Ko te tiaki i a koe i ngā mate ka tino nui rawa atu i te mea kua pēhia tō pūnaha ārai mate. Ko te tikanga tēnei kia tino tupato ki te haumaru kai, te karo i ngā mano i te wā o te rewharewha, me te rongoā wawe i ngā tohu o te mate.

He aha te putanga pai rawa atu o te whakawhitinga ngākau?

Ko te putanga pai rawa atu o te whakawhitinga ngakau he oranga roa, hauora hoki me tō ngakau hou e mahi ana i te tikanga me te iti rawa o ngā raruraru. Ko te nuinga o te hunga e whiwhi ana i te whakawhitinga ngakau ka taea te hoki ki te mahi, te haere, me te pārekareka ki ngā mahi kāore i taea e rātou i mua i te pokanga.

Ko te putanga pai rawa atu te tikanga ka pūngia tō ngakau hou i te tikanga, he pai tō taumata pūngao, ā, ka taea e koe te whai wāhi ki ngā mahi auau me te kore he here nui. He maha ngā kaiwhiwhi whakawhitinga e kī ana he pai ake tō rātou tū mai i ngā tau.

Ngā tohu o ngā putanga pai rawa atu ko:

• Te mahi ngakau noa i ngā whakamātautau pēnei i te echocardiograms
• Ngā taumata rongoā aukati mate e pūmau ana
• Kāore he wāhanga whakakāhore
• Te pai o te manawanui ki te whakakori tinana me ngā taumata pūngao
• Te kore o ngā mate kino, o ngā raruraru rānei
• Te pēhanga toto me ētahi atu ine hauora e whakahaere pai ana
• Te kaha ki te hoki ki te mahi me ngā mahi noa

E whakaatu ana ngā tatauranga o nāianei e pā ana ki te 85-90% o ngā kaiwhiwhi whakawhitinga ngakau e ora ana i te tau tuatahi, ā, tata ki te 70% e ora ana e rima tau i muri i te whakawhitinga. He maha ngā tāngata e ora ana 10, 15, tae atu ki te 20 tau me ō rātou ngākau whakawhitinga.

Ko te kī ki te whakatutuki i te putanga pai rawa atu ko te whai i ngā tohutohu a tō rōpū hauora, me te pupuri i te kōrero tuwhera mō ngā āwangawanga, mō ngā huringa rānei i tō tū.

He aha ngā āhuatanga tūpono mō ngā raruraru whakawhitinga ngakau?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki ngā raruraru i muri i te whakawhitinga ngakau, ahakoa e mahi ana tō rōpū hauora i te āta tūpono ki te whakaiti i ēnei tūponotanga. Mā te māramatanga ki ēnei āhuatanga ka āwhina i a koe me ō tākuta ki te whakatau i ngā whakataunga pai rawa atu mō tō manaakitanga.

Ko ētahi āhuatanga tūpono kāore e taea e koe te huri, i te wā e taea ana e koe te whai pānga mā ngā whiringa kāhua ora me te whakahaere hauora. Ka arotakehia e tō rōpū whakawhitinga ēnei āhuatanga katoa i mua i te tūtohu i te pokanga.

Ngā āhuatanga tūpono mō ngā raruraru ko:

• Neke atu i te 65 tau te pakeke
• Te mate huka, ina koa ki te kore e pai te whakahaere
• Te mate tākihi, te ate rānei
• Ngā pokanga o mua i hanga i te kiko kiko
• Te momomo, te kore kai nui rānei
• Ngā mate urutā i te wā o te whakawhitinga
• Te pēhanga toto nui i roto i ngā uaua o te pūkahukahu (te pēhanga toto nui i roto i ngā uaua o te pūkahukahu)
• Hītori o te mate pukupuku
• Te kai paipa, te whakamahi matū rānei
• He pūnaha tautoko pāpori rawakore

I tua atu, ko ētahi āhuatanga motuhake ki tō mate ngākau ka piki ake pea ngā tūponotanga. Hei tauira, ki te mea he maha ngā pokanga ngākau i mua, ka uaua ake te tikanga whakawhiti.

Ka āta whakatau tō rōpū whakawhiti i ēnei āhuatanga tūpono ki ngā painga o te whakawhiti. Ahakoa he āhuatanga tūpono ōna, ka waiho pea te whakawhiti hei kōwhiringa pai mōu ki te nui rawa te mate o tō ngākau.

He pai ake te whakawhiti ngākau i mua, i muri rānei?

Ko te wā tika o te whakawhiti ngākau e whakawhirinaki ana ki te taurite i ngā tūponotanga o tō āhuatanga ngākau o nāianei ki ngā tūponotanga o te pokanga whakawhiti me te whakawhāiti i te pūnaha ārai mate mō te roanga o te oranga. I te nuinga, ka tūtohutia te whakawhiti ina nui rawa te mate o tō ngākau i te mea ka nui ake ngā painga i ngā tūponotanga.

Ko te whakawhiti i mua rawa atu te tikanga ko te tango i ngā tūponotanga pokanga me ngā pānga taha o te rongoā mō te roanga o te oranga i te wā e pai ana pea tō ngākau ake mō ngā marama, ngā tau rānei. Heoi, ko te tatari roa rawa atu ka waiho pea ko te tino mate mō te pokanga, te pā rānei i ngā raruraru e whakatuma ana i te oranga.

Ka whakaaro tō rōpū whakawhiti i ngā āhuatanga maha i te wā e whakatau ana i tō pokanga. Ka arotake rātou i te tere o te heke o te mahi o tō ngākau, te pai o tō urupare ki ētahi atu maimoatanga, me tō āhua hauora whānui.

Ko ngā āhuatanga e pai ana ki te whakawhiti wawe ko te tere o te kino o te mahi ngakau, te maha o ngā hōhipera, te kore e taea te mahi i ngā mahi o ia rā, me te kore e pai ki ngā rongoā. Ko ngā āhuatanga e pai ana ki te whakawhiti i muri mai ko ngā tohumate pūmau, te pai ki ngā rongoā o nāianei, me te noho mai o ētahi atu raruraru hauora e whakanui ana i te tūponotanga o te pokanga.

Ko te whāinga he whakawhiti i te wā e tino mate ana koe kia whai hua nui engari e ora tonu ana kia pai ai ngā hua o te pokanga me te oranga roa. E hiahia ana tēnei wā ki te arotake tonu e tō rōpū hauora.

He aha ngā raruraru ka puta mai i te whakawhiti ngakau?

Ka taea e te whakawhiti ngakau te arahi ki ngā raruraru pokanga tonu me ngā take roa e pā ana ki te whai okana kua whakawhitia. Ahakoa te ahua o ēnei raruraru e pā ana, he maha ngā mea ka taea te ārai, te rongoā pai rānei i te wā e kitea wawe ana.

Ka mātakitaki tata tō rōpū hauora i a koe kia kitea, kia whakatikahia hoki ngā raruraru i te wawe. Mā te māramatanga ki ngā raruraru ka taea te āwhina i a koe ki te mōhio ki ngā tohu whakatūpato me te rapu āwhina hauora i te wā e tika ana.

Ngā raruraru tonu i muri i te pokanga ka uru:

• Te toto e hiahia ana ki te pokanga atu anō
• Ngā pūhui toto i ngā waewae, i ngā pūkahukahu rānei
• Te whiu, te whakaeke ngakau rānei
• Ngā raruraru whatukuhu, ate rānei mai i ngā rongoā
• Ngā uaua ki te manawa
• Ngā raruraru rongoā patunga, ngā mate rānei
• Ngā hē o te manawataki ngakau

Ka taea e ngā raruraru roa te whanake i ngā marama, i ngā tau rānei i muri i te whakawhiti. He maha ngā wā e pā ana ēnei ki ngā rongoā aukati i te pūnaha ārai mate e hiahia ana koe kia ārai i te whakakorenga, ka pā ki ētahi atu wāhi o tō tinana.

Ngā raruraru roa ka taea te uru:

• Te whakakorenga tawhito e pā ana ki te heke haere o te mahi ngakau
• Te piki ake o te tūponotanga o ngā mate urutā nā te aukati i te ārai mate
• Te tūponotanga nui ake o te mate pukupuku, ina koa ngā mate pukupuku kiri me ngā lymphoma
• Te kino o te tākihi mai i ngā rongoā aukati i te ārai mate
• Te toto tiketike me te mate huka
• Te angiangi o ngā wheua (osteoporosis)
• Te mate o ngā uaua o te ngakau i roto i te ngakau whakawhiti

Ko te aroturuki i ngā wā katoa me te manaaki ārai e tino whakaiti ana i te tūponotanga o ngā raruraru nui. Ko te nuinga o ngā raruraru ka taea te whakahaere pai ina kitea wawe mā te manaaki whai muri i ngā wā katoa.

Āhea au e kite ai i te tākuta i muri i te whakawhitinga ngakau?

I muri i te whakawhitinga ngakau, me whakapā atu koe ki tō rōpū whakawhiti tonu mēnā ka pā ki a koe ētahi tohumate e pā ana, ahakoa he iti noa iho. Nā te mea kua aukatia tō pūnaha ārai mate, ka tere te puta o ngā raruraru, ā, me āta rongoā.

Ka whakawhiwhia e tō pokapū whakawhiti ngā kōrero whakapā 24-haora mō ngā tūāhuatanga ohorere. Kaua e whakaroa ki te waea atu mēnā e māharahara ana koe mō ētahi huringa i tō āhua, nā te mea ka taea e te wawaotanga wawe te ārai i ngā raruraru nui.

Whakapā atu ki tō rōpū whakawhiti tonu mō:

• Te kirika i runga ake i te 100.4°F (38°C) rānei ngā wiri
• Te poto o te manawa, te uaua rānei ki te hā
• Te mamae o te uma, te ngākau rānei e rere ana i te ara rerekē
• Te pikinga o te taumaha ohorere (nui atu i te 2-3 pauna i te rā)
• Te pūhihi i ngā waewae, ngā pūwaha, te puku rānei
• Te tino ngenge, te ngoikore rānei
• Te whakapairuaki, te ruaki, te kore rānei e taea te tango rongoā
• Ngā tohu o te mate urutā pēnei i te maremare, te korokoro mamae, te rerenga rerekē rānei
• Ngā huringa i te mimi, te mahi tākihi rānei

Me whakapā atu anō koe ki tō rōpū mō ngā huringa kāore i te ohorere engari he mea nui pēnei i te mamae pūmau o te upoko, ngā huringa o te ngākau, ngā raruraru o te tirohanga, ētahi tohumate hou rānei e pā ana ki a koe.

Kia mahara ko te maha o ngā tohumate he mea iti noa iho pea ki ētahi atu tāngata, he mea nui pea ina tango koe i ngā rongoā whakaiti i te pūnaha ārai mate. He pai ake te rongo mai a tō rōpū whakawhiti i a koe mō tētahi mea he mea iti noa iho pea i te ngaro i tētahi mea nui.

Ngā pātai e pā ana ki te whakawhiti ngākau

Q.1 He pai te whakawhiti ngākau mō te ngoikore o te ngākau i te wā whakamutunga?

Āe, ko te whakawhiti ngākau te kōwhiringa rongoā pai rawa atu mō te ngoikore o te ngākau i te wā whakamutunga i te wā i rahua ai ētahi atu rongoā. Mō ngā tūroro i tīpakohia mā te āta, ka taea e te whakawhiti te whakapai ake i te oranga me te kounga o te oranga, ka taea e te nuinga o te tāngata te hoki ki ngā mahi noa me te noho mō ngā tau maha me tō rātou ngākau hou.

Q.2 E rongoā ana te whakawhiti ngākau i te mate ngākau?

Ka whakakapi te whakawhiti ngākau i tō ngākau tūroro engari kāore e rongoā i te hiahia o te mate ngākau. Ka taea e koe te whakawhanake i te mate i roto i ngā uaua o te ngākau i roto i tō ngākau hou i te roanga o te wā, ā, ka hiahia koe ki ngā rongoā mō te oranga katoa hei ārai i te whakakorenga. Heoi, ka hoatu e ia ki a koe tētahi ngākau hauora ka taea te mahi noa mō ngā tau maha.

Q.3 Kia pēhea te roa e taea ai e koe te noho me te ngākau i whakawhitia?

He maha ngā tāngata e noho ana mō te 10-15 tau, neke atu rānei me te ngākau i whakawhitia, ā, kua ora ētahi neke atu i te 20 tau. E whakaatu ana ngā tatauranga o nāianei e pā ana ki te 85-90% o ngā kaiwhiwhi e ora ana i te tau tuatahi, ā, e pā ana ki te 70% e ora ana i te rima tau. Kei runga i ngā āhuatanga pēnei i te pakeke, te hauora whānui, me te pai o tō whai i tō manaakitanga hauora te tirohanga a tō tangata.

Q.4 Ka taea e koe te whakakore i te whakawhiti ngākau i ngā tau i muri mai?

Āe, ka taea te whakakore i te wā i muri i te whakawhiti, tae noa ki ngā tau maha i muri mai. Koinei te take e hiahia ana koe ki ngā rongoā whakaiti i te pūnaha ārai mate mō te oranga katoa me te aroturuki i ngā wā katoa me ngā koiora ngākau. He rerekē te whakakorenga mau tonu, e whakawhanake ana i te āta i ngā tau, i te whakakorenga koi, ā, ka taea te pānga i te ngoikore o te mahi ngākau.

Q.5 He aha ngā mahi ka taea e koe i muri i te whakawhiti ngākau?

Ka taea e te nuinga o te hunga i whakawhitia te ngakau te hoki ki nga mahi noa, tae atu ki te mahi, te haere, me te korikori tinana i muri i te whakaoranga mai i te pokanga. Me karo koe i nga hākinakina whakapā me te whai i nga whakatūpato ki te aukati i nga mate, engari he maha nga tangata e pai ana ki te hikoi, te kauhoe, te eke paihikara, me etahi atu mahi kaore i taea e ratou i mua i te whakawhitinga.