He aha te whakakapinga hope? Te Whāinga, te Hātepe & te Whakaora

Ko te whakakapinga hope he hātepe pokanga e whakakapi ana i tō hononga hope kua pakaru ki ngā wāhanga hanga i te rino, te karāmihi, te kirihou rānei. Mā tēnei pokanga e tino whakaiti te mamae me te whakahoki mai i te kaha ki te neke ina tino pakaru tō hononga hope i te mate tōtā, te whara, ētahi atu āhuatanga rānei.

Whakaarohia tō hononga hope me te pōro me te kōhao e taea ai te neke mārire. Ina pau tēnei hononga, kua pakaru rānei, ka mamae, ka uaua hoki ia hikoi. Ka hoatu e te whakakapinga hope he hononga hou, whaihua e taea ai te roa mō ngā tekau tau me te manaaki tika.

He aha te Whakakapinga Hope?

Kei roto i te pokanga whakakapinga hope te tango i ngā wāhanga kua pakaru o tō hononga hope me te whakakapi ki ngā wāhanga hanga e kīia ana he porotēhi. Ko te

He maha ngā āhuatanga ka hua ai te hiahia mō te whakakapinga hope, ā, mā te māramatanga ki ēnei ka āwhina i a koe ki te mōhio ki te wā e tika ana kia whakaarohia tēnei kōwhiringa:

• Osteoarthritis - te take tino noa, ka ngaro haere te kirikiri tahi
• Rheumatoid arthritis - he āhua ārai-a-tinana e pā ana ki te mumura me te kino o te tahi
• Ngā whati hope - ina koa ki ngā pakeke ake nei, kāore e ora tika ana te kōiwi
• Avascular necrosis - ka aukati te tuku toto ki te kōiwi hope, ka mate te kōiwi
• Ngā raruraru hope o te tamarikitanga - ngā āhuatanga pēnei i te dysplasia whanaketanga e pā ana ki ngā raruraru tahi mō te wā roa
• Ngā puku kōiwi - ngā take onge e pā ana te mate pukupuku ki te wāhi tahi hope

Ka taea e ēnei āhuatanga te uaua rawa te hikoi, te moe, me ngā mahi o ia rā. E whai ana te whakakapinga hope i te tūmanako mō te hoki ki te oranga ngākau, te oranga hihiri.

He aha te Hātepe mō te Whakakapinga Hope?

Ko te pokanga whakakapinga hope te tikanga 1-2 haora te roa, ā, ka mahia i raro i te rongoā whānui, i te rongoā rānei i te tuarā. Ka hanga e tō tākuta he tapahi i te taha, i te tuarā rānei o tō hope kia uru atu ki te tahi, kātahi ka tango āta i te kōiwi me te kirikiri kua pakaru.

E whai ana te hātepe pokanga i ētahi mahi tika i mahia e tō rōpū hauora i ngā wā maha i mua. Anei te mea ka pā i te wā o tō hātepe:

1. Ka whiwhi koe i te rongoā kia mōhio ai koe kei te tino pai koe i te wā o te pokanga
2. Ka hanga e tō tākuta he tapahi i āta whakamaherehia kia uru atu ki tō tahi hope
3. Ka tangohia te pōro kua pakaru i te tihi o tō kōiwi huha, ka whakakapia ki te pōro whakarewa, pōro rānei
4. Ka horoia te kōhao kua pakaru i tō pūpū, ka whakauruhia ki te kōhao hou
5. Ka mau ngā wāhanga hou ki te wāhi, mā te sima kōiwi, i hangaia rānei kia tupu ai te kōiwi
6. Ka whakamātau tō tākuta i te neke me te pūmautanga o te tahi hou i mua i te kati i te tapahi

He pai ake, he whai hua ake hoki nga tikanga pokanga hou i te whakakapinga hope i mua. He maha nga tikanga e whakamahi ana i nga huarahi iti rawa te whakaeke e hua ai nga tapahi iti me te tere ake o te whakaora.

Me pehea te whakarite mo to whakakapinga hope?

Ko te whakarite mo te pokanga whakakapinga hope e uru ana ki nga mahi tinana me nga mahi whaihua ka pa ki te angitu o to whakaora. Ka arahi to roopu hauora i a koe i tenei mahi, engari ko te timata wawe ka pai ake nga hua.

Ko te whakarite tinana ka timata i nga wiki i mua i te pokanga, ka aro ki te whakakaha i to tinana mo te tikanga me te whakaora kei mua. Ka tohutohu pea to taakuta kia ngaro te taumaha mena e tika ana, na te mea ka whakaiti i te ahotea ki to hononga hou me te whakaiti i nga raru o te pokanga.

Anei nga mahi whakarite matua hei awhina i to pokanga kia pai:

• Whakaotia nga whakamatautau rongoa i mua i te pokanga me nga whakawātea e tono ana to taakuta
• Kati te kai paipa mena ka kai paipa koe, na te mea ka pai ake te whakaora me te whakaiti i nga raruraru
• Whakaritea he awhina i te kainga i te wa o to wa whakaora tuatahi
• Whakaritea to kainga ma te tango i nga mea morearea me te whakauru i nga taputapu haumaru
• Whakamahia nga taputapu awhina penei i te karapu, i nga kaiwhakatere ranei i mua i te pokanga
• Whakakiia nga kai me te whakarite i nga kai ka taea e koe te whakamahana ano
• Whaia nga tohutohu a to taakuta mo nga rongoa hei whakamutu, hei haere tonu ranei

Ko te whai i enei mahi whakarite ka tino rerekee te pai o to pokanga me te whakaora. Kei te hiahia to roopu hauora kia angitu koe, a ko te whakarite tika ka whakarite i a koe mo te hua pai rawa atu.

Me pehea te panui i o hua whakakapinga hope?

Ko te angitu o te whakakapinga hope ka inehia e te whakamaaramatanga o te mamae, te pai ake o te nekeneke, me to kaha ki te hoki ki nga mahi o ia ra. Ko te nuinga o nga tangata ka tino whakaheke i te mamae i roto i nga wiki i muri i te pokanga, ahakoa ka roa te whakaora katoa i etahi marama.

Ka aroturukihia e tō tākuta pokanga tō haere mā ngā whakaritenga whai-whai me ngā rangahau whakaahua pēnei i ngā hihi-X. Mā ēnei e āwhina kia mōhio kei te tū tika tō hononga hou, ā, kei te pai te whakauru ki tō wheua.

He maha ngā tohu e whakaatu ana i te pai o te mahi o tō whakakapinga hope:

• Te whakaheke nui i te mamae hope, ina koa i te wā e haere ana me te neke
• Te whakapai ake i te whānuitanga o te nekehanga me te kaha ki te mahi i ngā mahi o ia rā
• Te pai ake o te kounga o te moe nā te whakaheke i te mamae i te pō
• Ngā hihi-X e whakaatu ana i te tū tika o te whakauru me te whakauru wheua
• Te whakanui ake i te tawhiti haere me te manawanui i te roanga o te wā
• Te hoki ki ngā mahi whakangahau i pai ai koe i mua i ngā raruraru hope

Kia mahara kei te ora te katoa i runga i tōna ake tere, ā, ko te mea nui ko te whakapai haere i te wā. Mā tō rōpū hauora koe e āwhina ki te mārama ki ngā mea e tūmanakohia ana, me te whakanui i tō haere i te ara.

Me pēhea te tiaki i tō Whakakapinga Hope?

Ko te tiaki i tō whakakapinga hope ko te whai i ngā aratohu motuhake hei tiaki i tō hononga hou me te whakarite kia roa te ora. Ko te nuinga o ngā whakakapinga hope hou ka taea te noho 20-30 tau, neke atu rānei, me te tiaki tika.

He mea nui te mahi tinana i ngā wā katoa mō te pupuri i te kaha o te uaua me te ngawari o te hononga huri noa i tō hope hou. Heoi, me whiriwhiri e koe ngā mahi kāore e nui te pēhanga ki te hononga hanga.

Koinei ngā mahi nui hei pupuri i tō whakakapinga hope kia hauora me te mahi:

• Haere ki ngā whakaritenga whai muri katoa me tō tākuta pokanga mō te aroturuki
• Whai wāhi ki te rongoā tinana i te mea e taunakitia ana hei whakakaha i ngā uaua tautoko
• Kōwhiria ngā mahi iti pēnei i te kauhoe, te hīkoi, te eke paihikara rānei
• Kaua e whai wāhi ki ngā hākinakina kaha pēnei i te oma, te peke, te hākinakina whakapā rānei
• Kia mau ki te taumaha hauora hei whakaiti i te ahotea ki tō hononga hou
• Tangohia ngā paturopi i mua i ngā tikanga niho hei ārai i te mate
• Mātakitaki mō ngā tohu o te mate, te wewete rānei, ka pūrongo tonu

Ma te whai i ēnei aratohu ka āwhina i te whakarite kia mau tonu te whakawhiti hope ki te whakarato i te whakamaeatanga mamae me te nekeneke mō ngā tau maha. Ko tō whakapau kaha ki te manaaki tika ka pā tika ki te roa o te mahi a tō hononga hou ki a koe.

He aha ngā āhuatanga tūpono mō ngā raruraru whakawhiti hope?

Ahakoa te nuinga o te wā he tino haumaru te whakawhiti hope, ka taea e ētahi āhuatanga te whakanui i tō tūponotanga ki ngā raruraru. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō rōpū hauora ki te whai i ngā mahi hei whakaiti i ngā raruraru pea.

Ko te pakeke, te hauora whānui, me ngā āhuatanga o te noho ka whai wāhi katoa ki te whakatau i tō tūponotanga pokanga. Heoi, ko te whai i ngā āhuatanga tūpono ehara i te mea ka whai raruraru koe – ko te tikanga me whai tūpato anō pea.

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki ngā raruraru whakawhiti hope:

• Te pakeke haere (ahakoa he maha ngā pakeke ka pai te mahi me te whakawhiti hope)
• Te momomo, e whakanui ana i te ahotea ki te hononga me ngā raruraru pokanga
• Te mate huka, ētahi atu mate rānei e pā ana ki te whakaora
• Te kai paipa, e tino whakararu ana i te whakaora iwi me te whakanui i te tūponotanga o te mate
• Ngā pokanga hope o mua, ngā mate rānei i te wāhi kotahi
• Ētahi rongoā e pā ana ki te whakaora iwi, te mahi ārai mate rānei
• Te kounga iwi kino nā te osteoporosis, ētahi atu mate iwi rānei

Ka arotakehia e tō rōpū tākuta ngā āhuatanga nei, ā, ka mahi tahi rātou me koe ki te whakapai ake i tō hauora i mua i te pokanga. He maha ngā āhuatanga tūpono ka taea te whakarerekē, te whakahaere rānei hei whakapai ake i ō hua.

He aha ngā raruraru ka puta i te whakakapinga hope?

He iti noa iho ngā raruraru o te whakakapinga hope, engari he mea nui kia mōhio ki ngā mea ka pā mai kia mōhio ai koe ki ngā tohu whakatūpato, ā, kia tere te rapu rongoā ki te hiahiatia. Ko te nuinga o ngā raruraru ka taea te rongoā ki te kitea wawe.

Ko te nuinga o ngā pokanga whakakapinga hope ka angitu, kāore he raruraru nui. Heoi, pērā i ngā pokanga katoa, he tūponotanga kei reira hei mōhio.

Ngā raruraru noa ka puta:

• Te mate i te wāhi pokanga, i te taha rānei o te whakauru
• Ngā pūhui toto i roto i ngā uaua waewae, i ngā pūkahukahu rānei
• Te wehenga o te hononga hope hou
• Rerekētanga o te roa o te waewae i muri i te pokanga
• Te mārō, te iti rānei o te whānuitanga o te nekehanga
• Te kino o ngā io, o ngā oko toto rānei i te wā o te pokanga

Ngā raruraru onge engari tino nui ka puta, ahakoa e pā ana ēnei ki te iti iho i te 1% o ngā tūroro:

• Te mate nui e hiahia ana kia tangohia te whakauru
• Te whara nui o ngā oko toto
• Te pūkahukahu (te pūhui toto i roto i ngā pūkahukahu)
• Te whati o te kōiwi i te taha o te whakauru
• Te pānga pāwera ki ngā rauemi whakauru
• Te wetewete, te kore rānei o te whakauru e hiahia ana kia pokanga anō

He maha ngā whakatūpato ka mahia e tō rōpū tākuta hei ārai i ēnei raruraru, ā, ko te nuinga ka taea te rongoā angitu ki te puta. Ko te mea nui ko te whai i ō tohutohu i muri i te pokanga, me te pūrongo wawe i ngā tohu e pā ana.

Āhea au e kite ai i te tākuta mō te whakakapinga hope?

Me whakaaro koe ki te kite i te tākuta mō te whakakapinga hope i te wā e tino raru ana te mamae hope i ō mahi o ia rā, me te kounga o tō oranga. Ko te tikanga ka puta tēnei i te wā e kore ai ngā rongoā pērā i ngā rongoā, te rongoā tinana, ngā werohanga rānei e whai hua ana.

He whakatau whaiaro te whakatau ki te mahi pokanga whakakapinga hope, ā, kei te pēhea te pānga o ō raruraru hope ki tō oranga. Kāore he tau, he taumata mamae rānei e kī ana me mahi pokanga tonu.

Me whakaaro ki te kōrero ki tētahi tākuta tūāki, ki te pātai koe:

• Te mamae hope nui e raru ana i te moe, i ngā mahi o ia rā rānei
• Te uaua nui ki te hikoi, ki te piki i ngā arawhata, ki te whakatika rānei i ngā tūru
• Te mārō o te hope e aukati ana i tō whānuitanga o te nekehanga
• Te mamae e kore e pai ake i te okiokinga, ngā rongoā, ētahi atu rongoā rānei
• Te kore e taea te whai wāhi ki ngā mahi e pai ana koe nā te mamae hope
• Te pōroiroi haere o ngā tohumate i te roanga o te wā

I muri i te pokanga whakakapinga hope, me whakapā atu koe ki tō tākuta tonu mēnā ka kite koe i ngā tohu whakatūpato o ngā raruraru. E hiahia ana ēnei tohumate ki te āwhina hauora tere, ā, kaua e warewaretia.

Rapua te āwhina hauora tonu mēnā ka pātai koe:

• Ngā tohu o te mate pērā i te kirika, te wiri, te whero haere rānei i te taha o te tapahi
• Te mamae nui ohorere i tō hope, i tō waewae rānei
• Ka pērā te ahua o tō hope e "pōpō" ana, e tūpono ana rānei
• Te pupuhi nui, te mahana, te mamae rānei i tō kātua (te toto toto)
• Te poto o te manawa, te mamae rānei o te uma
• Te wai e rere ana i tō tapahi e kore e pai ake

Kia mahara e hiahia ana tō rōpū hauora ki te āwhina i a koe kia angitu i tō whakakapinga hope. Kaua e ruarua ki te waea atu mēnā he pātai, he āwangawanga rānei āu mō tō whakaora.

Ngā Pātai e Pātai pinepine ana mō te Whakakapinga Hope

Q1: He pai te pokanga whakakapinga hope mō te mumura tahi?

Āe, he tino whai hua te pokanga whakakapi hope mō te pōauau nui kāore anō i aro ki ētahi atu rongoā. Ka tangohia e te pokanga ngā papa hononga kua pakaru, kua pōauau, ā, ka whakakapihia ki ngā wāhanga hangahanga maeneene e whakakore ana i te whakapā koiwi-ki-koiwi e pā ana ki tō mamae.

Ko te nuinga o te hunga e pōauau ana e pā ana ki te whakakapi hope ka kite i te whakaiti nui o te mamae me te pai ake o te nekeneke. E whakaatu ana ngā rangahau neke atu i te 95% o ngā tūroro e kī ana he pai ake te kounga o te oranga i muri i te whakakapi hope mō te pōauau.

Q2: Ka Whakaora Katoa te Whakakapi Hope i te Mamae Hope?

Ko te tikanga ka whai hua te whakakapi hope ki te whakaiti i te mamae, ā, ko te nuinga o ngā tūroro ka kite i te 90-95% te whakaiti i te mamae o te hope. Heoi, kei te whai tonu koe i ētahi mamae iti i ētahi wā, ina koa i ngā huringa o te rangi, i muri rānei i ngā rā tino kaha.

Ko te whāinga o te whakakapi hope ko te whakakore i te mamae nui, e aukati ana i a koe ki te pārekareka ki te ora. Ahakoa kāore pea koe e pēnei ana i te 20 o ō tau, ka kite te nuinga o te hunga i te nui ake o te whakaiti i te mamae i ō rātou tūmanako.

Q3: Kia Pēhea te Roa o te Whakakapi Hope?

Ko te tikanga ka roa te whakakapi hope hou i te 20-30 tau, neke atu rānei, ā, he maha ngā mea ka roa ake. Kei te whakawhirinaki te roa ki ngā āhuatanga pēnei i tō tau i te wā o te pokanga, te taumata o te mahi, te taumaha o te tinana, me te pai o tō whai i ngā tohutohu tiaki i muri i te pokanga.

Ko ngā tūroro e mōhio ana, e kaha ana te mahi, ka hiahia pea ki te pokanga whakatikatika i mua i te wā, nā te nui ake o te kakahu i runga i te whakato. Heoi, kei te haere tonu ngā whakapainga i ngā rauemi whakato me ngā tikanga pokanga ki te whakapai ake i ngā hua o te roa.

Q4: Ka Hoki Au ki ngā Hākinakina i Muri i te Whakakapi Hope?

Ka taea e koe te hoki ki te maha o ngā mahi whakangahau i muri i te whakakapi hope, engari me whiriwhiri koe i ngā kōwhiringa iti-pānga kāore e whakanui i tō hononga hou. Ko te kauhoe, te paihikara, te korowha, me te tēnehi takirua te tikanga he kōwhiringa haumaru me te pārekareka.

Ko ngā mahi whai pānga nui pēnei i te oma, te hākinakina peke, te hākinakina whakapā rānei, kāore i te tohutohutia i te nuinga o te wā, nā te mea ka nui ake te whakamahi i tō whakaurunga, me te tūpono o te whara. Ka whakawhiwhi tō tākuta pokanga i ngā aratohu motuhake i runga i tō āhuatanga takitahi.

Q5: He pokanga nui te whakakapinga hope?

Āe, e kiia ana he pokanga nui te whakakapinga hope, engari koinei hoki tētahi o ngā tikanga orthopedic tino angitu me te tikanga e mahia ana i tēnei rā. E mahi ana ngā tākuta pokanga i ngā rau mano o ēnei mahi i ia tau me ngā hua pai.

Ahakoa he pokanga nui, nā ngā tikanga hou i pai ake ai, i iti ake ai te whakaeke i ngā wā o mua. Ka hoki te nuinga o ngā tūroro ki te kāinga i roto i te 1-3 rā i muri i te pokanga, ā, ka taea te tūmanako he whakaora katoa i roto i te 3-6 marama.