He aha te Kai Whāngai i te Kāinga? Te Whāinga, te Hātepe & te Whakahaere

Ko te kai whāngai i te kāinga he tikanga rongoā e tuku ana i te kai wai ki tō pūnaha kūnatu mā te ngongo whāngai, mai i te whakamarie o tō kāinga. Ka āwhina tēnei huarahi i te hunga e kore e nui te kai mā te waha kia whiwhi i ngā matūkai e tika ana e hiahia ana ō rātou tinana ki te whakaora, ki te tipu, me te noho hauora.

Whakaarohia he tuku ara tika ki tō tinana ki te kai ina kore e pai te mahi o te ara noa. He maha ngā tāngata e angitu ana te whakahaere i tēnei tikanga whāngai i te kāinga me te whakangungu tika me te tautoko mai i tā rātou rōpū hauora.

He aha te kai whāngai i te kāinga?

Ko te kai whāngai i te kāinga te tikanga o te whiwhi i te kai wai i hangaia motuhake mā te ngongo whāngai i te wā e noho ana i te kāinga, kaua i te hōhipera. Kei te mahi tonu tō pūnaha kūnatu i tana mahi ki te wawahi me te tango i ngā matūkai, engari ka uru te kai mā tētahi ara rerekē.

E whakamahi ana tēnei tikanga whāngai i te hātepe kūnatu tūturu o tō tinana, he mea ngawari ake, he whai hua ake i te whiwhi kai mā ō uaua. Kei roto i ngā tātai wai ngā pūmua katoa, ngā warowaihā, ngā ngako, ngā huaora, me ngā kohuke e hiahia ana tō tinana i roto i ngā ōwehenga tika.

He maha ngā tāngata e whakamahi ana i te kai whāngai i te kāinga mō te wā poto i te wā e ora ana i te mate, i te pokanga rānei. Ko ētahi atu pea e hiahia ana kia roa ake te wā ki te whakahaere i ngā āhuatanga mau tonu e pā ana ki tō rātou kaha ki te kai noa.

He aha te take e mahia ana te kai whāngai i te kāinga?

Ka tūpono te kai whāngai i te kāinga ina kore e nui te kai mā te waha hei whakatutuki i ngā hiahia kai o tō tinana, engari ka taea tonu e tō pūnaha kūnatu te tukatuka i ngā matūkai tika. Ka tūpono tēnei āhuatanga mō ngā take rerekē e pā ana ki tō kaha ki te ngaungau, ki te horomia, ki te pupuri rānei i te kai.

Ka tohutohu pea tō tākuta i tēnei tikanga whāngai mēnā he āhuatanga ōna e uaua ai, e mōrearea ai rānei te kai. Me titiro tātou ki ngā momo āhuatanga ka whai hua te kai totika i te kāinga:

• Ngā raruraru nui ki te horo mai i te whiu, te whara roro, ngā āhuatanga neurological rānei
• Ngā mate pukupuku o te upoko me te kaki e mamae ai, e kore ai rānei e taea te kai
• Te mate puku mumura nui i ngā wā o te mura
• Te whakaora i te mate nui i te wā e hiahia ana tō tinana i te kai totika anō hei whakaora
• Ngā raruraru kai nui e hiahia ana ki te whakahou kai totika
• Te mate tākihi tawhito me te kore hiahia kai me te ngaronga taumaha
• Te pōuri nui, te wareware rānei e pā ana ki te kai
• Ngā āhuatanga ira e pā ana ki te tipu me te whanaketanga i ngā tamariki

Ko te whāinga tonu ko te āwhina i tō tinana kia whiwhi i te kai totika e hiahiatia ana i te wā e mahi ana ki te whakapai ake i tō kaha ki te kai noa anō, ki te taea.

Ngā āhuatanga hauora noa e hiahia ana ki te kai totika i te kāinga

He maha ngā āhuatanga hauora e arahi ana ki te hiahia ki te kai totika i te kāinga. Ko ēnei āhuatanga te tikanga e pā ana ki tō kaha ki te horo i te kai, ki te kore rānei e taea e tō tinana te tango i ngā matūkai nui mai i te kai noa.

Ko ngā āhuatanga neurological pēnei i te whiu, te whara roro, ngā mate haere tonu pēnei i te ALS ka taea te whara i ngā io e whakahaere ana i te horo. Ki te kore e haumaru te horo, he mōrearea ka uru te kai, te wai rānei ki ō pūkahukahu, ka pā mai ngā raruraru nui ki te manawa.

Ko ngā rongoā mate pukupuku, ina koa mō ngā mate pukupuku o te upoko me te kaki, ka mamae rawa tō waha me tō korokoro, e kore ai e taea te kai marie. Ka taea hoki e te rongoā matū me te iraruke te whakaputa i te whakapairuaki nui, ngā patunga waha, me ngā huringa o te reka e kore ai e taea te kai i te kai nui.

Ko ngā āhuatanga o te kūnatu pērā i te mate a Crohn, te gastroparesis kaha, te mate pōtaka poto rānei, ka ārai i tō tinana mai i te tukatuka tika i te kai. I ēnei wā, ko te kai tōtika i hangaia motuhake mā te ngongo whāngai ka māmā ake mō tō pūnaha ki te whakahaere.

Ngā āhuatanga onge me ngā āhuatanga motuhake

Ko ētahi āhuatanga kāore i te mōhiotia, ka hiahia hoki ki te tautoko kai tōtika i te kāinga. Ko ēnei āhuatanga he maha ngā hiahia rongoā uaua e uaua ai te kai, e kore ai e ranea.

Ko te hyperemesis gravidarum kaha i te wā e hapū ana ka pā mai te ruaki tonu, kāore e whiwhi kai tōtika te whaea me te pēpi. I ēnei wā, ka taea e te kai tōtika te whakarato i ngā matūkai nui, me te karo i ngā mea e pā mai ai te whakapairuaki.

Ko ētahi mate ira pērā i te cystic fibrosis, te muscular dystrophy rānei, ka nui ake te hiahia kai tōtika o tō tinana, me te uaua ake te kai. Ko ngā tamariki e pā ana ki ēnei āhuatanga ka hiahia pea ki te kai tōtika hei tautoko i te tipu me te whanaketanga tika.

Ko ngā āhuatanga hinengaro uaua, ina koa ko te anorexia nervosa kaha, i ētahi wā ka hiahia ki te whakaora kai tōtika mā te whāngai enteral i te wā e kore ai te tangata e kaha ki te kai i ngā kārohi e ranea ana.

He aha te tikanga mō te kai tōtika i te kāinga?

Ko te tikanga mō te kai tōtika i te kāinga ko te whakauru i te ngongo whāngai, ā, ka ako me pēhea te whakamahi i te kāinga. Ko te momo ngongo ka whiwhi koe ka whakawhirinaki ki te roa e hiahia ana koe ki te tautoko kai tōtika, me tō āhuatanga rongoā motuhake.

Ka whakatau tō rōpū hauora i te momo ngongo whāngai pai mō ō hiahia. Ko te whāngai wā-poto te tikanga ka whakamahi i te ngongo nasogastric e haere ana mā tō ihu ki tō puku, i te wā e hiahia ana te whāngai wā-roa ki te ngongo gastrostomy ka whakaurua tika ki tō puku mā tō pakitara puku.

Ngā momo ngongo whāngai

He maha ngā momo ngongo whāngai e wātea ana, i hangaia ia momo mō ngā āhuatanga me ngā wā motuhake. Mā te māramatanga ki ngā rerekētanga ka mōhio koe ki ngā mea e tūmanakohia ana mai i tō pūnaha.

Ko ngā ngongo nasogastric he ngongo angiangi, ngawari e haere ana mā tō ihu, ki raro i tō korokoro, ki roto i tō puku. He pai ēnei ngongo mō te whāngai wā-poto, e pā ana ki te wiki torutoru ki te marama torutoru. He māmā te whakauru me te tango, engari he raru tōna ki ētahi tāngata.

Ko ngā ngongo gastrostomy, e mōhiotia ana ko ngā G-ngongo, ka whakauruhia tika mā tō pakitara puku ki roto i tō puku i te wā o te mahi pokanga iti. He pai ake ēnei ngongo mō te whakamahi wā-roa, ā, he iti ake te kitea i ngā ngongo ihu, he pai mō te hunga e hiahia ana ki te tautoko kai mō ngā marama, tau rānei.

Ka haere ngā ngongo Jejunostomy ki roto i tō whekau iti, ā, ka whakamahia ina kore e taea e tō puku te whakahaere tika i te kai. E hiahia ana ēnei ngongo ki te whakahaere tupato ake, engari ka taea te whakaora i te hunga e raru ana i te puku.

Ngā tikanga whakauru ngongo

Ko te tikanga mō te whakauru i tō ngongo whāngai e whakawhirinaki ana ki te momo e hiahia ana koe. Ka whakamārama tō tākuta i ngā mahi motuhake me ngā mea e tūmanakohia ana i te wā me muri i te whakaurunga.

Ko te whakaurunga ngongo Nasogastric te nuinga ka mahia i tō taha moenga me te kore pokanga. Ka whakauru marie tētahi kaiwhakarato hauora i te ngongo whakahinuhinu mā tō ihu, ka ārahi iho ki tō puku. Ka pōturi pea koe i te wā o te whakaurunga, engari ka roa te tikanga i te meneti torutoru.

E hiahia ana te whakaurunga ngongo gastrostomy ki tētahi mahi pokanga iti, te nuinga ka mahia i raro i te rongoā. Ka hanga e te tākuta he tapahi iti i tō puku, ka whakauru tika i te ngongo ki roto i tō puku. Ka taea e te nuinga o te tangata te haere ki te kāinga i te rā kotahi, i muri rānei i te noho pō poto.

Whai muri i te whakanoho i te ngongo, me whai wā koe ki te whakaora i mua i te tīmatanga o te tautoko kai katoa. Ka piki haere te rōpū hauora i ō rahinga whāngai i te wā e aroturuki ana i te pai o tō tinana ki te kai.

Me pēhea te whakarite mō tō kai whāngai i te kāinga?

Ko te whakarite mō te kai whāngai i te kāinga e hāngai ana ki ngā whakaritenga whaihua me te rite o te ngākau. Ka whakarato tō rōpū hauora i te whakangungu whānui hei āwhina i a koe kia māia ki te whakahaere i tō kai i te kāinga.

Ko te tikanga whakarite e hia rā pea ki te wiki, i runga i tō āhuatanga me ō hiahia ako. Ka whiwhi koe i te whakangungu ā-ringa mai i ngā nēhi, ngā kaiwhakarato kai, me ētahi atu tohunga e mōhio ana ki te kai whāngai i te kāinga.

Whakangungu me te mātauranga

Ka kapi i tō mātauranga ngā āhuatanga katoa o te whakahaere haumaru i te kai whāngai i te kāinga. Ko tēnei whakangungu whānui e whakarite ana kia mōhio koe ki ngā mahi katoa o te tukanga me te mōhio ki te whakahaere i ngā āhuatanga noa ka puta.

Ka ako koe me pēhea te horoi tika me te tiaki i tō ngongo whāngai hei ārai i ngā mate me ngā aukati. Kei roto i tēnei ko te mōhio ki ngā otinga horoi hei whakamahi, te auau o te horoi i te ngongo, me ngā tohu ka tohu i te raru.

Ko te whakarite kai me te whakangungu whakahaere e kapi ana i te pēhea te whakaranu, te whakarite rānei i tō tātai whāngai, te whakarite i tō papu whāngai ki te hiahiatia, me te aroturuki i te urupare a tō tinana ki te kai. Ka ako hoki koe mō ngā hōtaka whāngai rerekē me te huarahi e pai ana mō tō oranga.

Ko te whakatika i ngā raruraru noa he wāhanga nui o tō whakangungu. Ka ako koe me pēhea te whakahaere i ngā āhuatanga pēnei i ngā aukati ngongo, ngā hē o te papu, i ngā huringa ohorere rānei i te āhua o tō tinana i te wā e whāngai ana.

Te whakarite i tō taiao kāinga

Ko te waihanga i tētahi wāhi haumaru me te whakarite mō ō taonga kai whāngai e āwhina ana i te rā mahi o ia rā kia mārie ake, kia ngāwari ake. Ka āwhina tō rōpū hauora i a koe ki te whakamahere i te whakaritenga pai mō tō āhuatanga kāinga.

Me whai wāhi mā, mā, mō te whakarite me te pūtea i ō taonga kai. Me māmā te uru atu ki tēnei wāhi, me te whai māramatanga pai mō te pānui i ngā tapanga me te tirotiro i ngā taputapu.

Ngā whakaaro mō te pūtea ko te pupuri i ō pūmua kai i te pāmahana tika, te whakarite i ō taonga kia māmā te kimi, me te whai taonga tāpiri mō ngā wā e pōtae ana te tuku, e raru ana rānei ngā taputapu.

Me pēhea te pānui i tō mahere kai i te kāinga?

Ko tō mahere kai i te kāinga he tuhinga taipitopito e whakaatu ana i te nui o te kai e hiahiatia ana e koe, te wā hei hoatu, me te pēhea te aroturuki i tō ahunga whakamua. Mā te māramatanga ki tēnei mahere ka āwhina i a koe ki te whai i tō tikanga kai i runga i te haumaru me te whai hua.

Kei roto i te mahere ngā kōrero motuhake mō tō pūmua kai, te hōtaka whāngai, me ētahi tohutohu motuhake i runga i tō āhua hauora. Mā tō kaiwhakarite kai e arotake tēnei mahere ki a koe, me te whakarite kia mārama koe ki ia wāhanga.

Te māramatanga ki tō tohutaka kai

E whakaatu ana tō tohutaka kai i te momo me te nui o te pūmua e hiahiatia ana e koe i ia rā. Ko tēnei tohutaka i tātai ātaahua i runga i te rahi o tō tinana, tō āhua hauora, me ō hiahia kai.

Ka whakawhirinaki te momo pūmua ki ō kaha keri kai me ētahi rāhui kai motuhake pea. E pai ana ngā pūmua paerewa mō te nuinga o te tangata, engari e wātea ana ngā pūmua motuhake mō te hunga e mate ana i te mate tākihi, te mate huka, ētahi atu āhua rānei e hiahia ana ki te kai whakarerekē.

Ka whakatakotohia ngā whāinga pūngao me te pūmua i ia rā kia tutuki ai ngā hiahia o tō tinana mō te whakaora, te pupuri i te taumaha, te tautoko rānei i te tipu. Mā tō rōpū hauora e whakatika ēnei whāinga i runga i te pai o tō urupare ki te kai me ētahi huringa i tō āhua.

Ko ngā kōrero mō te tere me te wā whakarite kai e whakaatu ana ki a koe te tere o te hoatutanga o te kai me te mea me horahia puta noa i te rā, me hoatu rānei i te wā kotahi. He pai ake te hunga ki te kai puhoi tonu, engari ko ētahi e pai ana ki te whiwhi i ā rātou kai i roto i ngā kai maha puta noa i te rā.

Te aroturuki i tō ahunga whakamua

Ko te aroturuki i ngā wā katoa ka āwhina i te whakarite kia pai te mahi o tō mahere kai, me te tuku i ngā whakatikatika ina hiahiatia. Ka ako koe ki te mātakitaki i ngā tohu e whakaatu ana i te pai o te urupare a tō tinana ki te kai enteral.

Ko te aroturuki i te taumaha tētahi o ngā huarahi tino nui ki te aroturuki i tō ahunga whakamua. Mā te rōpū hauora e ako ki a koe te auau o te pauna i a koe, me ngā huringa ka tohu i te hiahia ki te whakatika i tō mahere kai.

Kei roto i te aroturuki i ngā tohu ko te mātakitaki i ngā tohu o te kore e aro ki te kai pēnei i te whakapairuaki, te ruaki, te korere, te mamae puku rānei. Ko te ako ki te mohio ki ēnei tohu i te wā tuatahi ka āwhina i te aukati i ngā raru nui ake.

He mahi taiwhanga i ngā wā katoa pea e hiahiatia ana hei tirotiro i tō tūnga kai me te whakarite kia whiwhi tō tinana i te taurite tika o ngā matūkai. Mā tō tākuta e whakarite ēnei whakamātautau i runga i ō hiahia takitahi.

Me pēhea te whakahaere i tō kai enteral i te kāinga?

Ka ngāwari ake te whakahaere i te kai enteral i te kāinga mā te whakangungu me te whakarite pai. Ko te nuinga o te tangata ka whakawhanake i tētahi tikanga e uru ana ki tō rātou oranga o ia rā i roto i ngā wiki torutoru i muri i te tīmatanga.

Ko te kī ki te whakahaere angitu ko te māramatanga ki ō taputapu, te whai i tō wā whakarite kai i ngā wā katoa, me te mohio ki te wā ki te whakapā atu ki tō rōpū hauora mō te āwhina. Mā te whakarite tika me te tautoko, ka taea e koe te pupuri i tō kai i te kāinga.

Te tikanga kai o ia rā

Ko te whakatū i tētahi tikanga o ia rā ka āwhina i te kai enteral kia pai ake te tū, me te whakaiti i te tūponotanga ki te ngaro i ngā kai, ki te hē rānei. Me mahi tō tikanga me tō oranga me ō taumata pūngao puta noa i te rā.

I te ata, ko te whakarite i ngā mea e hiahiatia ana, te whakarite i tō whāngai tuatahi, me te tango i ngā rongoā katoa e tika ana kia haere mā tō ngongo whāngai. Mā te tīmata i tō rā ki ēnei mahi ka āwhina i a koe kia kaua e wareware i ngā mahi nui i muri mai.

I te roanga o te rā, ka whai koe i tō hōtaka whāngai i whakaritea, ahakoa he whāngai tonu, he wā kai rānei. He maha ngā tāngata e kite ana he āwhina te whakatakoto i ngā whakamaharatanga i runga i tā rātou waea, te pupuri rānei i tētahi rārangi whāngai hei aroturuki i te kai e kainga ana.

Ko ngā mahi i te pō ko te horoi i ō taputapu, te whakarite i ngā mea e hiahiatia ana mō te rā e whai ake nei, me te arotake i te pai o tō tūnga ki tō kai. Mā tēnei tikanga ka noho koe i runga i tō tiaki, ka kite i ngā huringa e hiahia ana kia arohia.

Te tiaki me te whakahaere i ngā taputapu

Ko te tiaki tika i ō taputapu whāngai ka ārai i ngā raruraru, ka āwhina hoki kia pai te mahi o tō pūnaha tuku kai. He mea nui te horoi me te whakahaere i ngā wā katoa mō te kai i te kāinga.

Ko te horoi i ia rā ko te horoi i tō ngongo whāngai ki te wai i mua i muri i ia whāngai, te horoi i ngā wāhanga taputapu ka taea te whakamahi anō, me te tirotiro mō ngā tohu o te kakahu, te pakaru rānei. Mā ēnei mahi ngāwari ka ārai i te nuinga o ngā raruraru noa.

Ko ngā arowhai taputapu i ia wiki ko te horoi hōhonu ake i tō pūmua whāngai mēnā e whakamahi ana koe i tētahi, te whakarite i ō mea e hiahiatia ana, me te mōhio kei te nui ō tātai kai me ētahi atu mea e hiahiatia ana mō te wiki e haere ake nei.

Ko te whakakapi i ngā mea e hiahiatia ana i runga i te hōtaka ka āwhina i te ārai i ngā rahunga taputapu ka taea te aukati i tō kai. Ka whakarato tō rōpū hauora i tētahi hōtaka mō te whakakapi i ngā ngongo whāngai, ngā ngongo pūmua, me ētahi atu mea e hiahiatia ana ka pau i te wā.

He aha te huarahi pai mō te kai i te kāinga?

Ko te huarahi pai mō te kai i te kāinga ko tētahi e taurite ana ki ō hiahia motuhake, te oranga, me te āhua hauora. Kāore he huarahi

Ko te angitu ki te kai totika i te kāinga e whakawhirinaki ana ki te kōrero pai ki tō rōpū hauora, ngā mahi o ia rā, me te ngāwari ki te whakatika i tō huarahi ina hiahiatia. Ko te nuinga o te tangata e kite ana ka pai ake te māia me te pai i roto i ngā wiki tuatahi.

Te whakamahere kai whaiaro

Me hanga tō mahere kai mō ngā hiahia o tō tinana me tō mahi o ia rā. Ko te mea e pai ana mō tētahi tangata, kāore pea i te pai mō tētahi atu, ahakoa he rite ngā āhuatanga hauora.

Ko ngā whakaaro mō te wā ko te wā e nui ana tō kaha, te wā ka pā mai pea ngā tohu, me te pēhea te kai totika e uru ana ki tō mahi, ki tō mahere whānau rānei. Ko ētahi tangata e pai ana ki te whiwhi i te nuinga o ā rātou kai i te pō, ētahi atu e pai ana ki te kai i te awatea.

Ko te kōwhiri i te tātai e whakawhirinaki ana ki ō kaha keri, ō hiahia reka mēnā ka taea e koe te reka i te tātai, me ngā āhuatanga hauora e hiahia ana ki te kai motuhake. Mā tō kaiwhakarite kai koe e āwhina ki te kimi i te tātai pai mō tō āhuatanga.

Ko ngā kōwhiringa tikanga kai ko te kai tonu mā te pūmua, te kai mā te kaha, te kai rānei mā te syringe. He painga me ngā ngoikoretanga tō ia tikanga ka kōrerohia e tō rōpū hauora ki a koe.

Te whakauru i te oranga

Ko te whakauru i te kai totika ki tō oranga o ia rā e hiahia ana ki tētahi whakatikatika, engari ko te nuinga o te tangata e kite ana i ngā huarahi ki te pupuri i ā rātou mahi me ngā whanaungatanga. Ko te kī ko te whakamahere i mua me te ngāwari ina puta mai ngā āhuatanga ohorere.

Me whakatika pea ngā mahi me te kura ki te whakahaere i tō mahere kai me ngā whakaritenga hauora. Ko te nuinga o ngā kaituku mahi me ngā kura e pai ana ki te whakatika i ngā mea ina mārama rātou ki ō hiahia hauora.

Ka taea te whakatere i ngā āhuatanga pāpori me tētahi whakarite me te kōrero. He maha ngā tangata e kite ana he tautoko, he māramatanga hoki ngā hoa me te whānau ina whakamāramahia e rātou ā rātou hiahia kai.

He maha ngā wā ka taea te haere me ngā mahi me te whakamahere tika me ngā taputapu kawe. Ka taea e tō rōpū hauora te āwhina i a koe ki te whakarite mō ngā haerenga, ngā hui motuhake rānei ka pā ki tō tikanga o ia rā.

He aha ngā āhuatanga mōrearea mō ngā raruraru ki te kai i te kāinga?

He maha ngā āhuatanga ka piki ake te tūponotanga o ngā raruraru ki te kai i te kāinga. Mā te māramatanga ki ēnei āhuatanga mōrearea ka āwhina i a koe me tō rōpū hauora ki te whai i ngā mahi hei aukati i ngā raruraru i mua i te puta.

Ko te nuinga o ngā raruraru ka taea te ārai mā te mātauranga tika, ngā tikanga tiaki rite tonu, me te kōrero auau ki tō rōpū hauora. Mā te mōhio ki ngā āhuatanga mōrearea ka āwhina i a koe kia tūpato ki tō tiaki.

Ngā āhuatanga mōrearea noa

Ko ētahi āhuatanga me ngā āhuatanga ka nui ake te tūponotanga o ngā raruraru ki te kai i te kāinga. Mā te mōhio ki ēnei āhuatanga mōrearea ka āwhina i a koe ki te whai i ngā whakatūpato anō ina hiahiatia.

Ko te kore o te akuaku ringa, ngā tikanga whāngai rānei kāore i te mā ka puta he mate ki te wāhi o tō ngongo whāngai, ki tō pūnaha kūnatu rānei. Koinei tētahi o ngā āhuatanga mōrearea ka taea te ārai mā te mātauranga tika me ngā mahi rite tonu.

Ko te kore o te horoi i te ngongo, te whakarite rānei i te pūmua i te tika ka puta he aukati i te ngongo, te kore rānei e aro ki te kai. Mā te whai i ngā tohutohu a tō rōpū hauora ka āwhina i te ārai i ēnei raruraru.

Ko ngā āhuatanga hauora e huna ana, pēnei i te mate huka, ngā raruraru o te pūnaha ārai mate, te kore kai nui rānei ka piki ake te tūponotanga o ngā raruraru. Ka mātakitaki tō rōpū hauora i ēnei āhuatanga, ka whakatika i tō mahere tiaki.

Ko te kore o te tautoko a te whānau, te uaua rānei ki te māramatanga i ngā tohutohu ka uaua ake te whakahaere i te kai i te kāinga. Ka taea e tō rōpū hauora te whakarato i te whakangungu me ngā rauemi anō ina hiahiatia.

Ngā āhuatanga mōrearea onge engari he nui

Ko ētahi āhuatanga kāore i te tino pōturi ka nui ake te tūponotanga o ngā raruraru nui. Ahakoa he onge ēnei āhuatanga, me aro nui, me te aroturuki.

Ko te ngoikore o te hinengaro, te wareware rānei, ka uaua ki te whai i ngā tohutohu whāngai, ki te mōhio rānei ki te wā e pūtake ana ngā raruraru. I ēnei wā, he mea nui te tautoko atu a te kaitiaki.

Ko ngā āhuatanga hauora uaua e hiahia ana ki te maha o ngā rongoā, ki ngā rānei rongoā, ka pā tahi ki te kai totika i roto i ngā huarahi kāore i te mōhiotia. Ka whakatikatika tō rōpū hauora i tō manaakitanga kia iti ai ēnei tūponotanga.

Ko te wehe i te hapori, te kore rānei e uru atu ki te hauora, ka whakaroa i te mōhio me te rongoā i ngā raruraru. He mea nui te whai pūnaha tautoko me te mahere kōrero mārama ki tō rōpū hauora.

He aha ngā raruraru ka puta mai i te kai totika i te kāinga?

Ahakoa te nuinga o te wā he haumaru te kai totika i te kāinga, ka puta mai ngā raruraru pērā i ētahi atu rongoā. Ko te nuinga o ngā raruraru he iti noa iho, he māmā te rongoā i te wā e kitea wawe ana, engari ko ētahi ka nui ake te kino ki te kore e whakatikaina wawe.

Ko te māramatanga ki ngā raruraru ka puta mai ka āwhina i a koe ki te mōhio ki ngā tohu whakatūpato, me te mōhio ki te wā e whakapā atu ai ki tō rōpū hauora. Ko te wawaotanga wawe ka ārai i ngā raruraru iti kia kore e nui ake.

Ngā raruraru miihini

Ko ngā raruraru miihini e pā ana ki ngā raruraru ki te ngongo whāngai ake, ki ngā taputapu rānei e whakamahia ana ki te tuku kai totika. Koinei ētahi o ngā momo raruraru e pā ana, engari he māmā te whakatika.

Ka pōti te ngongo i te wā e piri ana te tātai, te rongoā rānei ki roto i te ngongo whāngai. Ko te tikanga ka ārai i tēnei mā te horoi i te ngongo i ia wā, me te kuru tika i ngā rongoā i mua i te hoatutanga mā te ngongo.

Ka neke te ngongo i te wā e neke ana te ngongo whāngai i tōna tūnga tika. Ka puta tēnei i te wā roa, i te ohorere rānei i te pāhoahoa, te ruaki, te tō rānei o te ngongo.

Ka puta pea te riri kiri i te taha o te pae ngongo mai i te makuku, te rerenga waiū, te tauhohenga mate pāwera rānei ki te rīpene, ki ētahi atu mea rānei. Ko te atawhai kiri tika me te horoi i ngā wā katoa te tikanga e ārai ana i tēnei raruraru.

Ka taea e ngā pūngao o ngā pūngao whāngai, ētahi atu taputapu rānei te aukati i tō whāngai kai. Mā te whai taputapu tārua me te mōhio ki te whakatika i ngā raruraru noa ka āwhina i te whakaiti i ēnei aukati.

Ngā raruraru kai

Ka puta ngā raruraru kai i te wā kāore tō tinana e pai ana ki te kai i roto i te puku, i te wā rānei e hiahia ana te mahere kai kia whakatikahia. He maha ngā wā ka puta ngā raruraru nei i te haere, ā, kāore pea e puta ngā tohu kitea i te tīmatanga.

Ka taea e te kore e aro ki te kai te puta i ngā tohu pēnei i te whakapairuaki, te ruaki, te pāhau, te pōrearea puku rānei. Ko te tikanga pea he tere rawa tō reiti whāngai, kāore te waiū i te tika mōu, kei a koe rānei tētahi raruraru kūnatu kei raro.

Ka puta pea te korenga o ngā matūkai ki te kore e nui te huaora, te kohuke, ētahi atu matūkai rānei e hiahiatia ana e tō tinana i tō mahere kai. Mā te mahi taiwhanga i ngā wā katoa ka āwhina i te hopu i ēnei raruraru i te wā wawe.

Ka taea e te whāngai nui te piki te huka toto, te uaua ki te hā, ētahi atu raruraru rānei ki te nui ake te kai i tō tinana e taea ana te whakahaere. Ka aroturukihia tō urupare e tō rōpū hauora, ā, ka whakatikahia tō mahere kai i te mea e tika ana.

Ka puta pea te maroke wai ki te kore e nui te wai e whiwhi ana koe me tō kai, ina koa i te wā e mate ana, i te wā rānei e wera ana te rangi. Ka whakaakona koe e tō rōpū hauora ki te mōhio ki ngā tohu o te maroke wai.

Ngā raruraru pangia

Ka puta pea ngā raruraru pangia i te taha o te pae ngongo whāngai, i tō pūnaha kūnatu rānei. Ahakoa he iti noa iho ēnei raruraru, ka nui pea te kino ki te kore e rongoatia wawe.

Ka taea e ngā mate i te pae ngongo te puta i te whero, te pū, te mahana, te rerenga rānei i te taha o te wāhi e uru ana te ngongo ki tō tinana. He maha ngā wā ka pai te urupare o ēnei mate ki ngā paturopi i te wā e hopukia ana i te wā wawe.

Ka pā mai te pūkahukahu mai i te hiahia ki te pūkahukahu mēnā ka uru ohorere te waiu ki ō pūkahukahu, kaua ki tō puku. Ka kaha ake tēnei mēnā ka ruaki koe i te wā e whāngai ana, mēnā rānei ka neke tō ngongo.

Ka puta ngā mate o te pūnaha kūnatu mēnā ka pokea tō waiu, tō taputapu rānei e te huakita. Mā te whakamahi i ngā tikanga horoi, me te rokiroki tika ka ārai i ēnei mate.

Ngā raruraru onge engari he nui te kino

Ko ētahi raruraru he mea onge, engari ka mōrearea te ora mēnā ka puta. Mā te māramatanga ki ēnei raruraru onge ka mōhio koe ki te wā e rapu ai i te āwhina hauora tonu.

Ko ngā pānga nui o te mate pāwera ki ngā kai o te waiu ka uaua te hā, te pūhihi, ētahi atu tohumate nui rānei. He mea onge tēnei, engari me āwhina tonu i te wā ohorere mēnā ka puta.

Ka puta ngā tauritenga kore o te hiko mēnā kāore te mahere kai e whakarato i te tauritenga tika o ngā kohuke e hiahiatia ana e tō tinana. Ka pā ngā tauritenga kore nui ki te manawataki o tō ngākau, ki te mahi rānei o tō roro.

Ka puta ngā raruraru pūkoro pēnei i ngā huringa nui o te huka toto, te mahi rānei o te ate i roto i ngā tāngata e whai ana i ngā āhuatanga hauora uaua. Mā te aroturuki i ngā wā katoa ka kitea wawe ēnei raruraru.

Āhea au e kite ai i te tākuta mō ngā āwangawanga kai i te kāinga?

He mea nui te mōhio ki te wā e whakapā atu ai ki tō rōpū hauora mō te whakahaere haumaru i te kai i te kāinga. Ahakoa ka taea te whakahaere i ngā take iti i te kāinga, me āwhina tonu i ētahi āhuatanga.

Ka whakarato tō rōpū hauora i ngā aratohu motuhake mō te wā e waea atu ai, engari ka taea e ngā mātāpono whānui te āwhina i a koe ki te whakatau i ngā whakatau pai mō te wā e rapu āwhina ai. Ki te ruarua, he pai ake te waea atu me te tono tohutohu.

Me āwhina tonu

Me āwhina tonu i ētahi āhuatanga, me waea atu rānei ki ngā ratonga ohorere. E whakaatu ana ēnei tohumate i ngā raruraru nui e hiahia ana ki te rongoā ohorere.

He uaua te manawa, ina koa ka timata i te wa, i muri ranei i te whāngai, ka tohu pea i te pūkahukahu. Me tiaki ohorere tonu tēnei kia kore ai e kino rawa ngā pūkahukahu.

Ngā tohu o te maroke nui ko te whanoke, te rangirua, te waha maroke rawa, te iti o te mimi rānei. Ka tere te noho mōrearea ēnei tohu ki te kore e rongoatia wawe.

Ngā tauhohenga mate pāwera nui me ngā tohu pēnei i te uaua ki te manawa, te pūwhaowhao nui, te pūpū rānei o tō mata, o tō korokoro rānei, me tiaki ohorere tonu.

Te mamae nui o te puku, ina koa ka haere tahi me te kirika, te ruaki, ētahi atu tohu rānei e pā ana, ka tohu pea i te raruraru nui o te kōpū.

Whakapā atu ki tō rōpū hauora i roto i ngā hāora 24

He maha ngā āhuatanga e hiahia ana kia aro wawe mai tō rōpū hauora, engari kāore i te ohorere. Ka taea te whakahaere i ēnei raruraru mā te kōrero waea, te tūtohinga rā-kotahi rānei.

Te kore e pai tonu te whāngai me te whakapairuaki tonu, te ruaki, te korere rānei, e kore e pai ake ki ngā rongoā noa, e tohu ana me whakatika pea tō mahere kai.

Ngā tohu o te mate i te wāhi ngongo pēnei i te whero haere, te mahana, te pūpū, te rerenga rānei, me whai aromatawai hauora kia whakatau ai me hiahia rongoā paturopi.

Te nekehanga, te aukati rānei o te ngongo e kore e taea e koe te whakatika mā te whakamahi i ngā tikanga kua ako koe, me whai aromatawai ngaio, me te whakakapi pea i te ngongo.

Te ngaronga, te pūrua rānei o te taumaha kāore i te whakamāramahia, ina koa he tere, he nui rānei, ka tohu pea me whakatika tō mahere kai.

Ngā tūtohinga whai-muri i ngā wā katoa

Ko ngā arotake i ngā wā katoa me tō rōpū hauora ka āwhina i te aukati i ngā raruraru, me te whakarite kia tutuki tonu tō mahere kai i ō hiahia. He mea nui ēnei tūtohinga ahakoa kei te pai koe.

Ka hiahia tō tākuta ki te kite i a koe i ia wiki i te tīmatanga o te kai whāngai i te kāinga, ā, ka iti ake te auau i te wā e waia ana koe ki te tikanga.

Ka mahia ngā mahi taiwhanga hei tirotiro i tō tūnga kai, te mahi tākihi, me ētahi atu tohu nui i ia marama torutoru, engari he rerekē tēnei i runga i ō hiahia takitahi.

Ka arotakehia e tō tākuta kai tō mahere kai i ngā wā katoa, ā, ka whakatikatikaina i runga i ngā huringa o tō taumaha, te āhua o tō hauora, te momo oranga rānei.

Ngā pātai e pātai pinepine ana mō te kai whāngai i te kāinga

P1: He haumaru te kai whāngai i te kāinga mō te whakamahi wā roa?

Āe, he haumaru te kai whāngai i te kāinga mō te whakamahi wā roa ina tika te whakahaere. He tokomaha ngā tāngata e whakamahi ana i te kai whāngai mō ngā marama, ō rānei tau, kāore he raruraru nui.

Ko te kī ki te haumaru wā roa ko te aroturuki i ngā wā katoa e tō rōpū hauora, ngā tikanga tiaki o ia rā, me te aro wawe ki ngā raruraru ka puta. Ka whakarite tō rōpū hauora i ngā arotake i ngā wā katoa kia mōhio ai kei te tutuki tonu tō mahere kai i ō hiahia i runga i te haumaru.

He maha ngā kaiwhakamahi wā roa e kite ana ka pai ake tō rātou māia me te taumata whakamarie i te roanga o te wā, ka waiho te mahi o ia rā kia tūpono ake, kia iti ake te rongoa.

P2: Ka taea tonu e au te kai i te kai noa i te wā e whakamahi ana i te kai whāngai i te kāinga?

Ko te mea ka taea e koe te kai i te kai noa kei runga i tō āhua hauora me te aha koe i hiahia ai ki te kai whāngai. Ko ētahi tāngata e whakamahi ana i te kai whāngai hei tāpiri i tā rātou kai noa, ko ētahi atu e whakawhirinaki ana ki te kai whāngai.

Mēnā ka taea e koe te kai i ētahi kai noa i runga i te haumaru, ka whakatikatikaina e tō rōpū hauora tō mahere kai whāngai hei whakaaro mō ngā kārohi me ngā matūkai ka whiwhi koe i te kai. Mā tēnei e ārai te nui rawa o te kai i te wā e whakarite ana kei te whiwhi koe i te kai tika.

Ka huri pea tō kaha ki te kai i te kai noa i te roanga o te wā i te mea ka pai ake, ka haere rānei tō āhua hauora. Ka arotakehia e tō rōpū hauora ō hiahia i ngā wā katoa, ā, ka whakatikatikaina tō mahere kai i runga i tērā.

P3: Kia pēhea te roa e hiahia ana au ki te kai whāngai i te kāinga?

He rerekē te roa o te kai totika i te kāinga i runga i tō āhuatanga hauora me ngā whāinga maimoatanga. Ko ētahi tāngata e hiahia ana kia mō ētahi wiki noa i te wā o te whakaora, ēngari ko ētahi atu e hiahia ana kia kore e mutu.

Ka arotakehia e tō rōpū hauora i ngā wā katoa mēnā kei te hiahia tonu koe ki te kai totika, me mēnā kei te whakatutuki tō mahere o nāianei i ō hiahia. Ko te whāinga ko te āwhina i a koe kia hoki ki te kai noa i te wā e taea ana.

Mō ngā āhuatanga e pai ake ana i te wā, ka taea e koe te whakaiti i tō kai totika i te wā e hoki ana tō kaha ki te kai noa. Mō ngā āhuatanga mau tonu, ka hiahiatia pea te kai totika wā-roa hei pupuri i tō hauora.

Q4: Ka pānga te kai totika i te kāinga ki taku kounga o te ora?

Ka taea e te kai totika i te kāinga te whakapai ake i tō kounga o te ora mā te whakarite kia whiwhi koe i te kai e hiahia ana tō tinana kia kaha ake ai, kia hauora ake ai. He maha ngā tāngata e kī ana he nui ake te kaha o rātou, ā, he pai ake te tūāhua i te wā e tīmata ana rātou ki te whiwhi i te kai tika.

Ahakoa he wā whakatikatika i te wā e ako ana koe ki te whakahaere i te rā, ka kite te nuinga o ngā tāngata he wāhanga whakahaere te kai totika i tō rātou oranga, kaua i te pōkai nui.

Ko te herekore ki te whiwhi kai i te kāinga, kaua i te hōhipera, ka taea e koe te pupuri i ngā mahi me ngā hononga noa. He maha ngā tāngata e mahi ana, e haere ana, e whai wāhi ana ki ngā mahi pāpori i te wā e whakamahi ana i te kai totika i te kāinga.

Q5: Me pēhea mehemea ka pā mai ngā raruraru ki taku kai totika i te pō, i ngā wiki mutunga rānei?

Ka whakawhiwhia koe e tō rōpū hauora ki ngā kōrero whakapā mō ngā raruraru ohorere e kore e taea te tatari kia tae rā anō ki ngā haora tari noa. Ko te tikanga, kei roto i tēnei te uru atu ki tētahi nēhi, tākuta rānei kei te mahi i te wā e hiahiatia ana, e āwhina ana i ngā take kai totika.

He maha ngā raruraru iti ka taea te whakahaere i te kāinga mā te whakamahi i ngā tikanga whakatika raruraru ka ako koe i te wā o tō whakangungu. Mā tō rōpū hauora koe e ako me pēhea te mōhio ko ēhea ngā raruraru ka taea e koe te whakahaere i a koe anō, me ēhea e hiahia ana ki te āwhina ngaio.

Mō ngā ohorere nui pēnei i te uaua nui ki te manawa, i ngā tohu rānei o te mate kino, me waea atu koe ki ngā ratonga ohorere, me haere rānei ki te ruma ohorere tata tonu, pērā i ētahi atu ohorere hauora.