He aha te Hīponihī? Te Whāinga, te Tikanga me ngā Hua

He āhua tūturu te Hīponihī o te arotahi me te whakangāwari e āhei ai tō hinengaro kia tuwhera ake ki ngā tohutohu whai hua. Whakaarohia he āhua tino whakangāwari i te wā e mōhio ana koe, e whakahaere ana koe, engari ka hoki whakamuri tō hinengaro mārama i te wā e kaha ake ana tō hinengaro kore mārama ki ngā huringa pai.

Kua whakamahia tēnei tikanga rongoā mō ngā rau tau ki te āwhina i te tangata ki te hinga i ngā wero rerekē, mai i te whakahaere i te mamae ki te wawahi i ngā tikanga e kore e hiahiatia. I te wā e ārahina ana e tētahi tohunga whakangungu, ka taea e te hīponihī te taputapu kaha mō te whakaora me te tipu whaiaro.

He aha te hīponihī?

He āhua rerekē tūturu te hīponihī o te māramatanga i te wā e tino arotahi ana, e pūmau ana tō arotahi. I te wā o tēnei āhua, ka uru tō hinengaro ki tētahi āhua e rite ana ki te wawata rānei, ki ngā wā i mua tonu i tō moe.

Kāore i te rite ki ngā pūrākau rongonui, ka noho mārama tonu koe, ka whakahaere i te wā o te hīponihī. Ka rongo koe i ngā mea katoa e pā ana ki a koe, ka mahara ki te wheako, ā, ka taea e koe te whiriwhiri ki te whakaae, ki te whakakore rānei i ngā tohutohu i tukuna ki a koe. He rite tonu ki te mahi tahi i waenga i a koe me te kaihīponihī, kaua ki te tangata e whakahaere ana i tō hinengaro.

Ka huri tō roro i ngā huringa e taea ana te ine i te wā o te hīponihī. E whakaatu ana ngā rangahau whakaahua roro i te pikinga o te mahi i ngā wāhi e whai pānga ana ki te arotahi, i te wā e whakaheke ana i te mahi i ngā rohe e pā ana ki te māramatanga whaiaro me te whakaaro nui.

He aha te take e mahia ai te hīponihī?

He taputapu rongoā te hīponihī hei āwhina i te tangata ki te uru atu ki tō rātou hinengaro kore mārama me te waihanga i ngā huringa whanonga pai. Ka whakamahia e ngā tohunga hauora hinengaro me ngā tākuta rongoā ki te whakatika i ngā āhuatanga tinana me te hinengaro rerekē i te wā e kore ai e ranea anake ngā rongoā tuku iho.

Ma te āhua whakangāwari, e arotahi ana o te whakawhitiwhiti whakaaro ka taea e koe te karo i ētahi o ngā arai hinengaro e aukati ana i te huringa. I te wā e noho puku ana tō hinengaro tātari, ka tuwhera ake koe ki ngā tohutohu e tautoko ana i ō whāinga whakaora me te tipu.

He maha ngā wā ka whakauru ngā tākuta rongoā i te whakawhitiwhiti whakaaro ki ētahi atu rongoā hei whakanui i te whai huatanga whānui. He mea tino whai hua nā te mea ka whai mana koe ki te whakamahi i ō ake rauemi o roto mō te whakaora me te huringa pai.

He aha te tikanga mō te whakawhitiwhiti whakaaro?

Ka tīmata te wā whakawhitiwhiti whakaaro ki te kōrero tahi i te wā e kōrerohia ana e tō tākuta ō whāinga me te whakamārama i ngā mea e tūmanakohia ana. Ka noho koe, ka takoto rānei i roto i tētahi taiao pai, puku hoki i hangaia hei āwhina i a koe ki te whakangāwari katoa.

Ka ārahi te kaiwhakawhitiwhiti whakaaro i a koe mā roto i tētahi rārangi o ngā tikanga whakangāwari hei āwhina i a koe ki te uru ki te āhua whakawhitiwhiti whakaaro. Ko tēnei tukanga, e kīia ana ko te whakauru, ka uru pea:

• Te whakangāwari i ngā uaua haere mai i ō matimati me te neke whakarunga
• Ngā mahi manawa hei whakamārie i tō pūnaha io
• Ngā tikanga whakaaro pikitia pēnei i te whakaaro i ngā wāhi rangimārie
• Ngā tohutohu waha ngawari hei whakahōhonu i tō whakangāwari
• Ngā tikanga tatau whakamuri hei āwhina i a koe ki te arotahi i tō aro ki roto

Kia uru koe ki te āhua whakawhitiwhiti whakaaro, ka tuku tohutohu rongoā tō tākuta i hangaia mō ō hiahia motuhake. Ka uru pea ēnei ki ngā whakapūmau pai, ngā mahi whakaahua, ngā tohutohu rānei mō ngā huringa whanonga.

Ko te nuinga o te wā ka 45 ki te 60 meneti te roa o te wā, ka mutu ki tētahi tukanga ngawari hei whakahoki i a koe ki te mōhiotanga katoa. Ka pīataata koe, ka tūpato, pērā i te oho ake i te moe pai.

Me pēhea te whakarite mō tō wā whakawhitiwhiti whakaaro?

He tika te whakarite mō te whakawhitiwhiti whakaaro, ā, ka arotahi te nuinga ki te hanga i te hinengaro tika me ngā āhuatanga tinana. Ko te whakarite tino nui ko te whakatata atu ki te wā me te hinengaro tuwhera me ngā whakaaro mārama mō te mea e tūmanako ana koe ki te whakatutuki.

I mua i tō pōhiri, me whai wā ki te whakaaro mō ō whāinga motuhake. Ahakoa kei te rapu āwhina koe mō te āwangawanga, te whakahaere mamae, te huri rānei i ngā tikanga, mā te whai whāinga mārama ka āwhina i tō tākuta ki te whakarite i te wāhanga ki ō hiahia.

Anei ētahi mahi whaihua hei whakarite i a koe:

• Kia nui te moe i te pō i mua kia mōhio ai koe kei te mārama ō hinengaro
• Kaua e inu kawhe, e whakamahi rānei i ngā mea whakaihiihi i te rā o tō wāhanga
• Mau kākahu hāneanea, whānui
• Haere mai i mua i te wāhanga mō ētahi meneti kia noho ai koe, kia okioki ai
• Whakaweto i tō waea me ētahi atu mea e whakararuraru ana
• Kai i te kai māmā i mua kia kore ai koe e hiakai, e raru rānei

Kia mahara he mea nui tō hiahia ki te whai wāhi mō te angitu. Ko te hypnosis te mea pai rawa atu ina whai hihiri ana koe, ā, kua rite ki te whai wāhi ki te tukanga, kaua ki te tūmanako noa ka mahi i runga i a koe.

Me pēhea te pānui i ō hua hypnosis?

Kāore i rite ki ngā whakamātautau rongoā me ngā hua tau, ka inea ngā hua hypnosis mā tō wheako ake me ngā huringa e kitea ana i roto i te whanonga, i ngā tohu rānei. Kāore i te tere tonu te angitu, ā, ka puta haere i roto i ngā rā, i ngā wiki rānei i muri i ō wāhanga.

Ka kite pea koe i ngā huringa pai i roto i ētahi wāhanga o tō oranga. Ko ētahi tāngata ka kite i te whakawātea tonu i ngā tohu pēnei i te āwangawanga, i te mamae rānei, i te wā e kite ana ētahi atu i te puta haere o ngā huringa i te wā.

Ko ngā tohu noa e mahi ana te hypnosis i te pai ko:

• Te whakaheke i te kaha, i te auau rānei o ngā tohu e whāia ana
• Te whakapai ake i te kaha ki te whakatutuki i te pēhanga, i ngā āhuatanga uaua rānei
• Te kounga moe pai ake, me te pōhiri ake
• Te whakanui ake i te māia ki tō kaha ki te huri pai
• Te mōhiotanga nui ake ki ō whakaaro me ō tauira whanonga
• Ngā pūkenga whakangāwari ake ka taea e koe te whakamahi motuhake

Kia mahara he maha tonu te whai hua o te whakawai i te wa e uru ana ki roto i te mahere maimoatanga whanui. Ka awhina tō tākuta i a koe ki te aroturuki i te ahunga whakamua me te whakatika i te huarahi e tika ana hei whakarei ake i ō hua.

Me pēhea te whakarei ake i tō wheako whakawai?

Ko te whai hua nui mai i te whakawai ko te mea e puta ana i ngā wāhanga me te āwhina i te tukanga i roto i tō oranga o ia rā. Ko te whakangungu auau me te whakakaha ka āwhina i te whakakaha i ngā huringa pai e mahi ana koe ki te whakatutuki.

He maha ngā tākuta e whakarato ana i ngā rekoata, e ako rānei i a koe i ngā tikanga whakawai-whaiaro hei whakangungu i waenga i ngā wāhanga. Ka āwhina ēnei taputapu ki te whakakaha i ngā whakaaro rongoā me te pupuri i te āhua whakangā, te āhua aro nui e whakatairanga ana i te whakaora me te huringa.

Ka taea e koe te tautoko i tō mahi whakawai mā ētahi huarahi whaihua:

• Whakangungu i ngā tikanga whakangā e ako ana tō tākuta ki a koe
• Whakarongo ki ngā rekoata rongoā i ngā wā katoa e tohutohu ana
• Pupuri i tētahi rārangi hei aroturuki i ngā huringa me ngā māramatanga
• Waihanga i tētahi wāhi marino, wāhi pai i te kāinga mō te whakangungu
• Kia rite tonu ki tō hōtaka whakarite
• Whakawhitiwhiti kōrero tuwhera ki tō tākuta mō ō wheako

Kia mahara he pūkenga te whakawai e pai ake ana i te whakangungu. Ko te nui ake o tō uru ki te tukanga, ka nui ake te whai hua o te uru atu ki te āhua whakangā, te āhua aro nui e whakatairanga ana i te huringa pai.

He aha ngā painga o te whakawai?

E whakaatu ana te rangahau he whai hua te whakawai mō te maha o ngā āhuatanga tinana me te hinengaro. He mea nui rawa atu nā te mea kāore i te whakaeke, he iti noa iho ngā pānga taha, ā, ka taea te whakamahi i te taha o ētahi atu maimoatanga hei whakarei ake i te whai hua whānui.

Ko ngā painga hauora hinengaro ko te whakaiti i te āwangawanga, te whakapai ake i te āhua, te pai ake o te whakahaere i te ahotea, me te whakarei ake i te māia-whaiaro. He maha ngā tāngata e kite ana ka āwhina te whakawai i a rātou ki te whakawhanake i ngā tauira whakaaro hauora me ngā rautaki whakatika whai hua.

Ngā tono hauora tinana i kitea ai te whaihua o te rongoā whakaaroaro ko:

• Te whakahaere i te mamae mau tonu me te whakaiti i te whakawhirinaki ki ngā rongoā mamae
• Te whakapai ake i te kounga o te moe me te rongoā o te kore moe
• Te whakaiti i te whakapairuaki me te ruaki e pā ana ki te rongoā matū
• Te whakahaere pai ake i ngā tohumate o te mate puku riri
• Te whakaheke i te pēhanga toto i ētahi tāngata
• Te whakarei ake i te mahi o te pūnaha ārai mate mā te whakaiti i te ahotea

Ngā huringa whanonga ka taea e te rongoā whakaaroaro te tautoko ko te whakamutu i te kai paipa, te whakahaere i te taumaha, te hinga i ngā phobias, me te whakakore i ētahi atu tikanga e kore e hiahiatia. Ko te mea nui, ka āwhina te rongoā whakaaroaro i a koe ki te uru atu ki tō hihiri me ō rauemi o roto mō te huringa.

He aha ngā āhuatanga tūpono mō ngā raruraru o te rongoā whakaaroaro?

E whakaarohia ana he haumaru te rongoā whakaaroaro ina mahia e ngā tohunga whai tohu, engari ka piki ake pea ētahi āhuatanga i te tūponotanga o ngā raruraru, ka kore rānei e tika te rongoā whakaaroaro. Mā te māramatanga ki ēnei āhuatanga ka āwhina koe ki te whiwhi i te manaakitanga tika.

Me whai whakaaro motuhake ētahi āhuatanga hauora hinengaro i mua i te whakamahi i te rongoā whakaaroaro. Ko ngā tāngata e pā ana ki ētahi mate hinengaro me whai huarahi kua whakarerekētia, me ētahi atu whakatūpato rānei i te wā o te rongoā.

Ngā āhuatanga ka piki ake pea te tūponotanga, ka hiahia rānei kia aro motuhake ko:

• Hītori o ngā wāhanga hinengaro, te mate hinengaro rānei
• Ngā mate wehe, ngā āhuatanga rānei e pā ana ki te wharanga
• Te pōuri nui me ngā whakaaro whakamomori
• Te whakamahi i ngā matū, ngā take waranga rānei
• Ētahi rongoā e pā ana ki te māramatanga, te mahara rānei
• Ngā wharanga o te upoko tata nei, ngā āhuatanga neurological rānei

I tua atu, ka kaha ake pea ētahi tāngata ki te hanga mahara teka i te wā o te rongoā whakaaroaro, ina koa i te wā e tūhura ana i ngā kaupapa o mua. Koinei te take e arotahi ana ngā tākuta rongonui ki ngā tohumate o nāianei me ngā whāinga o te wā anamata, kaua ki te whakaora mahara.

He pai ake te rongoā whakaaroaro i ētahi atu rongoā?

Kāore pea te whakawaiaro he pai ake, he kino ake rānei i ētahi atu rongoā, engari he mea whai hua hei tāpiringa ki te manaaki whānui. E whakawhirinaki ana tōna whai huatanga ki tō āhuatanga motuhake, ngā āhuatanga whaiaro, me te pai o tōna whakauru ki tō mahere rongoā whānui.

Mō ētahi āhuatanga pēnei i te mamae mau tonu, te āwangawanga rānei, e whakaatu ana te rangahau ko te whakakotahi i te whakawaiaro me ngā rongoā tikanga, ka nui ake te hua i te huarahi kotahi. Mā tēnei huarahi whakakotahi e whai hua ai koe i ngā momo tikanga rongoā maha.

He painga motuhake te whakawaiaro, tae atu ki ngā pānga iti, te kaha ki te ako i ngā pūkenga whakahaere whaiaro, me te whakanui i te mana mā te uru atu ki ō rauemi o roto. Heoi, kāore pea i te rawaka hei rongoā motuhake mō ngā āhuatanga hauora, hinengaro rānei.

Ko te huarahi pai rawa atu ko te mahi tahi me ngā kaiwhakarato hauora, mā rātou koe e āwhina ki te whakatau me pēhea te whakauru o te whakawaiaro ki tō rautaki rongoā whānui. Mā tēnei ka mōhio koe kei te whiwhi koe i te manaaki whānui e aro ana ki ngā āhuatanga katoa o tō hauora me tō oranga.

He aha ngā raruraru ka puta mai i te whakawaiaro?

Ahakoa te nuinga o te wā he haumaru te whakawaiaro, ka pā mai pea ētahi pānga iti, raruraru rānei ki ētahi tāngata, ina koa he ngoikoretanga kei raro iho, he manaaki rānei kāore i te rawaka. Mā te māramatanga ki ēnei mea ka āwhina koe ki te whakatau whakatau mō te rongoā.

Ko te nuinga o ngā raruraru mai i te whakawaiaro he ngawari, he wā poto noa iho, ka ngaro noa iho i roto i ngā hāora, rā rānei. He onge ngā raruraru nui ina mahia te whakawaiaro e ngā tohunga whai tohu i ngā wāhi tika.

Ngā raruraru ka puta, ahakoa he mea noa iho, ka uru pea:

• Te whanoke rangitahi, te ngaro ranei i muri i nga huihuinga
• Te mamae o te mahunga, te ngenge ngawari ranei i muri i te whakangā hōhonu
• Ngā urupare ā-whatumanawa i te puta mai o ngā kare i pēhia
• Te hanga i ngā mahara teka mēnā ka whakamahia ngā tikanga i te ara hē
• Te āwangawanga, te mataku rānei i roto i ngā tāngata he hītori ā-wairua
• Te uaua ki te hoki ki te māramatanga noa i ngā wā onge

Mēnā ka pā ki a koe ētahi tohumate e pā ana i te wā, i muri rānei i te hypnosis, he mea nui kia kōrero tonu koe ki tō tākuta. Ka taea e rātou te whakatika i tā rātou huarahi, te tuku rānei i a koe ki ētahi atu tautoko mēnā e tika ana.

Āhea au e kite ai i te tākuta mō te hypnosis?

Me kōrero koe ki tētahi kaiwhakarato hauora i mua i te tīmatanga o te hypnosis mēnā he mate hauora, he mate hinengaro rānei tō, kei te tango rongoā koe, he pātai rānei āu mō te tika o te hypnosis mō tō āhuatanga. Mā tēnei kōrero ka āwhina i te whakarite i te maimoatanga haumaru me te whai hua.

Mēnā kei te whakaaro koe ki te hypnosis mō ngā tohumate hauora, he mea nui kia whiwhi i te arotake hauora tika i te tuatahi. Ahakoa he maimoatanga pai te hypnosis, me tika te tātaritanga me te manaaki i ngā mate hauora e huna ana.

Ko ngā āhuatanga motuhake e tino nui ana te kōrero hauora ko:

• He hītori mō ngā mate hauora hinengaro, te maimoatanga hinengaro rānei
• Te whakamahi i ngā rongoā e pā ana ki te ngākau, te māramatanga rānei
• Ngā wheako ā-wairua tata nei, ngā tohumate ā-wairua rānei e haere tonu ana
• Ngā mate hopu, ētahi atu āhuatanga neurological rānei
• Te mamae mau tonu, ētahi atu tohumate hauora rānei e mau tonu ana
• Te whakamahi i ngā matū, te whakaora rānei i te waranga

Hei tāpiri, rapua te āwhina hauora mēnā ka pā ki a koe ngā pānga kino e mau tonu ana i muri i ngā huihuinga hypnosis, pēnei i te āwangawanga e haere tonu ana, te pōuri, ngā whakaaro, ngā maharatanga rānei e whakararuraru ana. Ka taea e tō kaiwhakarato hauora te āwhina i te whakatau i ngā mahi e whai ake nei.

Ngā pātai e pātai pinepine ana mō te hypnosis

Q.1 He haumaru te whakamāramatanga mo te rongoā āwangawanga?

Āe, he haumaru te whakamāramatanga, ā, he whai hua mō te rongoā āwangawanga ina mahia e ngā tāngata ngaio whai tohu. E whakaatu ana te rangahau ka taea e te whakamāramatanga te whakaiti i ngā tohumate āwangawanga, ā, ka āwhina i ngā tāngata ki te whakawhanake i ngā rautaki whakatika pai ake.

Ko te whakangā hōhonu ka whakatutukihia i te wā o te whakamāramatanga ka whawhai i ngā tohumate tinana o te āwangawanga, i te wā e āwhina ana ngā whakaaro rongoā ki te whakahōrite i ngā tauira whakaaro āwangawanga. He maha ngā tāngata e kite ana ko te ako i ngā tikanga whakamāramatanga-whaiaro ka hoatu ki a rātou he taputapu whai hua mō te whakahaere i te āwangawanga i ia rā.

Q.2 Ka taea te whakamārama i te katoa?

Ka taea e te nuinga o ngā tāngata te wheako i tētahi taumata o te āhua whakamāramatanga, engari he rerekē te tairongo takitahi. Tata ki te 10-15% o ngā tāngata he tino whakamāramatanga, i te wā e whakaatu ana tētahi atu 10-15% i te tairongo iti, ā, ko te nuinga kei waenganui.

Ko ngā āhuatanga e pā ana ki te whakamāramatanga ko tō kaha ki te arotahi, te hiahia ki te whai wāhi, te whakawhirinaki ki te tukanga, me te hiahia tūturu ki te uru ki ngā mahi. Ahakoa kāore koe i te tino whakamāramatanga, ka taea tonu e koe te whai hua mai i ngā tikanga whakangā me ngā whakaaro rongoā.

Q.3 E mahi ana te whakamāramatanga mō te whakahaere mamae?

Āe, he tautoko rangahau kaha te whakamāramatanga mō te whakahaere mamae, ā, e mōhiotia ana e ngā whakahaere rongoā nui hei rongoā tāpiri whai hua. Ka taea e ia te āwhina ki te whakaiti i te mamae koi me te mamae roa mā te whakarerekē i te āhua e tukatukahia ana e tō roro ngā tohu mamae.

Ko te whakamāramatanga mō te mamae he maha ngā wā e uru ana ki ngā tikanga pēnei i te whakaahua ārahi, te raru, me ngā whakaaro mō te whakamarie me te whakaora. He maha ngā tāngata e kite ana ka taea e rātou te whakaiti i tō rātou whakawhirinaki ki ngā rongoā mamae me te whakapai ake i tō rātou kounga o te ora mā te mahi whakamāramatanga auau.

Q.4 E hia ngā hui whakamāramatanga e hiahia ana au?

He rerekē te maha o ngā hui i runga i ō whāinga motuhake me te pēhea te urupare ki te rongoā. Ka kite ētahi tāngata i te whakapai ake i muri i te kotahi, e rua rānei ngā hui, i te wā e whai hua ana ētahi atu i ngā hui e haere tonu ana i roto i ngā wiki, i ngā marama rānei.

Mō te huri i ngā tikanga pērā i te whakamutu i te kai paipa, tērā pea ka hiahia koe ki te 3-6 ngā hui. Mō ngā āhuatanga mau tonu pērā i te mamae, i te āwangawanga rānei, he pai ake te rongoā wā roa me ngā hui tiaki i ia wā. Ka mahi tō tākuta ki a koe ki te whakawhanake i tētahi mahere rongoā e hāngai ana ki ō hiahia me ō whāinga.

Q.5 He aha taku e rapu ai i tētahi tākuta hypnosis?

Kōwhiria tētahi tākuta e whai raihana ana i roto i te rāngai hauora me te whai whakangungu motuhake i roto i te hypnosis haumanu mai i tētahi whakahaere rongonui. Rapua ngā tohu mai i ngā rōpū pērā i te American Society of Clinical Hypnosis, i te Society for Clinical and Experimental Hypnosis rānei.

Me whakahaere e tētahi tākuta whai mana tētahi aromatawai tino whānui i mua i te tīmatanga o te rongoā, me whakamārama mārama tō rātou huarahi, me te pai ki te mahi tahi me ō tahi atu kaiwhakarato hauora. Me pupuri hoki e rātou ngā rohe ngaio, kaua rawa e whakaputa i ngā oati kāore i te pono mō ngā hua.