He aha te rongoā whakakotahi? Te Whāinga, te Aronga me ngā Painga

E whakakotahi ana te rongoā whakakotahi i ngā rongoā rongoā tuku iho me ngā rongoā whakakapi e hāngai ana ki ngā taunakitanga hei rongoā i te tangata katoa, kaua ko te mate anake. Whakaarohia he hanga piriti i waenga i te rongoā tuku iho me ngā huarahi whakaora kē atu kua whakaatu i te oati pūtaiao.

E whakaae ana tēnei huarahi ko tō hauora e hāngai ana ki ngā mea nui atu i ngā tohu tinana. E whakaarohia ana tō oranga ngākau, te noho ora, ngā whanaungatanga, me ngā uara whaiaro i te wā e hanga ana i tō mahere rongoā. Ko te whāinga kia whai wāhi koe ki te manaakitanga tino whānui mā te whakamahi i ngā mea pai o ngā ao e rua.

He aha te rongoā whakakotahi?

Ko te rongoā whakakotahi he huarahi whakaora e whakakotahi ana i te manaakitanga rongoā tuku iho me ngā rongoā whakakapi he tautoko pūtaiao pakari. Ka tohutohu pea tō tākuta i te rongoā i te wā e tūtohu ana i te acupuncture, te whakaaroaro, te tohutohu kai rānei.

E rongoā ana tēnei tikanga i a koe hei tangata katoa, kaua ko te arotahi anake ki ō tohu, ki te tātaritanga rānei. E whakaae ana ko ngā mea pēnei i te pēhanga, te kai, te moe, me ngā hononga pāpori he mea nui katoa i tō hauora me tō whakaora.

Ko te rerekētanga nui mai i te rongoā kē atu ko te rongoā whakakotahi kāore e whakakapi i ngā rongoā tuku iho. Engari, e whakarei ana i a rātou ki ngā rongoā atu ka taea te tautoko i tō tukanga whakaora me te whakapai ake i tō kounga o te ora.

He aha te take e mahia ana te rongoā whakakotahi?

E aro ana te rongoā whakakotahi ki te mooni ko te rongoā tuku iho anake i ētahi wā kāore e āwhina i te tangata kia tino pai. Ahakoa ka taea e ngā rongoā me ngā tikanga te whakaora i te ora, kāore e aro ana ki ngā take i raro iho rānei, e tautoko ana i ngā kaha whakaora tūturu o tō tinana.

He maha ngā tāngata e rapu ana i tēnei huarahi i te wā e raru ana rātou i ngā mate roa pērā i te rūmātiki, te mate huka, te mate ngākau rānei. He maha ngā wā ka whai hua ēnei āhuatanga mai i ngā huringa o te oranga, te whakahaere i te pēhanga, me ngā rongoā tautoko i te taha o te rongoā rongoā.

Ka whakaaro pea koe ki te rongoā whakakotahi mēnā kei te pā koe i ngā pānga taha mai i ngā rongoā tikanga. He maha ngā wā ka āwhina ngā rongoā whakakapi ki te whakahaere i ēnei pānga i te wā e tautoko ana i tō mahere rongoā whānui.

He aha te tikanga mō te rongoā whakakotahi?

Ko tō haerenga rongoā whakakotahi te tikanga ka tīmata me te arotake whānui e hōhonu atu ana i te whakamātautau rongoā paerewa. Ka whakapau te tākuta i te wā nui ki te māramatanga ki tō pikitia hauora katoa, tae atu ki tō hītori rongoā, te oranga, ngā taumata pēhanga, me ngā whāinga whaiaro.

I te wā o tō haerenga tuatahi, tumanako ki te kōrero mō ngā kaupapa ka miharo pea koe. Ka pātai pea tō tākuta mō ō tauira moe, ngā whanaungatanga, te ngākau nui ki te mahi, ngā whakapono wairua, me te pēhea e whakahaere ana koe i te pēhanga. Ka āwhina tēnei mōhiohio ki te waihanga i tētahi mahere rongoā e aro ana ki ngā āhuatanga katoa o tō oranga.

Anei te mea ka taea e koe te tūmanako i te wā o te tukanga rongoā:

1. He arotake hauora taipitopito tae atu ki ngā whakamātautau rongoā tikanga
2. Te kōrero mō tō oranga, te kai, ngā tikanga whakakori tinana, me ngā taumata pēhanga
3. Te tūhura i ō hiahia rongoā me ō uara whaiaro
4. Te whakawhanake i tētahi mahere rongoā whaiaro e whakakotahi ana i ngā huarahi tikanga me ngā huarahi whakakapi
5. Ngā whakaritenga whai-ake auau ki te aroturuki i te ahunga whakamua me te whakatika i ngā rongoā
6. Te whakarite i waenga i ngā momo kaiwhakarato hauora rerekē i tō rōpū

Ka uru pea tō rōpū rongoā ki ngā tākuta tikanga, ngā kaiwhakawhanake kai, ngā tohunga ngira, ngā kaiwhakaora mirimiri, ngā kaiāwhina hauora hinengaro rānei. E mahi ngātahi ana te katoa ki te tautoko i tō haerenga whakaora i tētahi huarahi whakarite.

Me pēhea te whakarite mō tō kōrero rongoā whakakotahi?

Ko te whakarite mō tō rāhui rongoā whakauru ko te kohikohi i ētahi atu pārongo i tō haerenga ki te tākuta. Mā tēnei whakarite e āwhina tō tākuta ki te mārama ki tō pikitia hauora katoa, me te whakawhanake i te mahere rongoā tino whai hua.

Me tīmata mā te whakarite i ō rēhita hauora, tae atu ki ngā hua whakamātautau tata nei, ngā rārangi rongoā, me ngā whakarāpopoto mai i ētahi atu kaiwhakarato hauora. Kaua e wareware ki te whakauru i ngā taapiri, otaota, rongoā kē rānei e whakamahia ana e koe i tēnei wā.

Whakaarohia te pupuri i tētahi rārangi hauora poto mō te wiki, e rua rānei i mua i tō rāhui. Tuhia ō taumata pūngao, te kounga o te moe, ngā taumata ahotea, me ō tohumate katoa. Mā tēnei pārongo e whakaatu ngā tauira e āwhina ana i tō rongoā.

Koinei ngā mea nui hei kawe, hei whakarite rānei:

• Te rārangi katoa o ngā rongoā me ngā taapiri o nāianei me ngā inenga
• Ngā hua taiwhanga tata nei me ngā rangahau whakaahua
• He whakarāpopoto o tō hītori hauora me ngā āwangawanga hauora o nāianei
• He rārangi kai, he tuhipoka rānei mō ō tauira kai
• Ngā pārongo mō tō mahi whakakori tinana me ngā taumata mahi
• He rārangi o ngā rongoā kē i whakamātauhia e koe me ō rātou pānga
• Ngā tuhipoka mō ō taumata ahotea me ngā rautaki whakahaere
• Ngā pātai mō ngā rongoā motuhake e hiahia ana koe

Kia rite ki te kōrero mō ngā kaupapa whaiaro e kore e puta i ngā rāhui rongoā tikanga. Me mārama tō tākuta ki tō horopaki ora katoa kia whai wāhi ai ngā tohutohu tino whai hua.

Me pēhea te pānui i tō mahere rongoā rongoā whakauru?

He rerekē te āhua o tō mahere rongoā rongoā whakauru i tētahi rongoā rongoā tikanga. Engari ki te arotahi anake ki ngā rongoā, ki ngā tikanga rānei, ka aro atu ki ngā āhuatanga maha o tō hauora me tō oranga i te wā kotahi.

Ko te mahere e pā ana ki ngā rongoā rongoā tuku iho me ngā rongoā tāpiri, ngā whakarerekētanga o te oranga, me ngā mahi tiaki whaiaro. E mahi ngātahi ana ia wāhanga hei tautoko i tō tukanga whakaora me ngā whāinga hauora whānui.

Ka uru pea tō mahere rongoā ki ētahi wāhanga matua:

• Ngā rongoā rongoā tuku iho pērā i ngā rongoā, i ngā tikanga rānei
• Ngā rongoā tāpiri pērā i te rongoā werohanga, te mirimiri, te tiaki chiropractic rānei
• Ngā tohutohu kai me ngā huringa kai
• Ngā tohutohu whakakori tinana me ngā nekehanga
• Ngā tikanga whakahaere i te ahotea pērā i te whakaaroaro, i te yoga rānei
• Te akuaku moe me ngā mahi whakangāwari
• Ngā rauemi tautoko pāpori me te kare-ā-roto

Kei roto i ia tohutohu ngā tohutohu motuhake, ngā aratohu auau, me ngā hua e tūmanakohia ana. Ka whakamārama tō tākuta me pēhea te tautoko a ia wāhanga i ō whāinga rongoā whānui me ngā whakapainga ka kitea e koe.

Me pēhea te whakapai ake i tō wheako rongoā whakauru?

Ko te whai hua nui mai i te rongoā whakauru e hiahia ana kia kaha te whai wāhi me te manawanui i te urupare a tō tinana ki ngā huarahi whakaora maha. Ko te angitu ka puta mai i te whai tonu i tō mahere rongoā me te pupuri i te kōrero tuwhera ki tō rōpū hauora.

Me tīmata mā te whakatinana i ngā huringa āta haere, kaua ki te ngana ki te whakahou i tō oranga katoa i te wā kotahi. Mā tēnei huarahi e āwhina i a koe ki te hanga i ngā tikanga pumau me te whakaiti i te tūponotanga o te pōuri i te nui rawa o ngā mahi hou.

Kia mau ki te āhua o tō tū i te tīmatanga o ngā rongoā rerekē. Whakaarohia ngā huringa i tō kaha, tō āhua, tō moe, me ō tohu. Mā tēnei mōhiohio e āwhina i tō tākuta ki te whakatika i tō mahere rongoā kia pai ake ngā hua.

Anei ngā rautaki hei whakanui i ō painga rongoā whakauru:

• Whaia tō mahere rongoā i ngā wā katoa, ahakoa kāore koe e kite i ngā hua tonu
• Whakawhitiwhiti kōrero tuwhera ki ngā mema katoa o tō rōpū hauora
• Puritia he rārangi hauora hei aroturuki i ō ahunga whakamua me ngā pānga taha katoa
• Pātai pātai mō ngā rongoā kāore koe e mārama
• Kia manawanui ki te hātepe, nā te mea he wā te roa ki ngā huarahi whakauru kia kitea ngā hua
• Kia kaha ki tō manaakitanga mā te ako mō ō āhuatanga me ngā rongoā
• Kia mau ki ngā tūmanako tūturu mō te aha e taea e te rongoā whakauru

Kia mahara ko te rongoā whakauru he mahi tahi i waenga i a koe me tō rōpū hauora. Ko tō whai wāhi kaha me te whakapau kaha ki te hātepe ka whai pānga nui ki ō hua.

He aha ngā painga o te rongoā whakauru?

He maha ngā painga o te rongoā whakauru i runga i te rongoā tikanga anake, ina koa mō ngā tāngata e pā ana ki ngā āhuatanga roa, ki te hunga rānei e whai ana ki te whakapai ake i tō rātou hauora whānui. Ko te huarahi whānui ka arahi i te nuinga o te wā ki ngā hua pai ake i te wā roa me te kounga o te oranga.

Ko tētahi o ngā painga tuatahi ko te arotahi ki te aukati me te whakatika i ngā take pūtake, kaua ki te whakahaere noa i ngā tohu. Mā tēnei huarahi e āwhina i a koe ki te karo i ngā raruraru hauora ā muri ake nei me te whakaiti i tō whakawhirinaki ki ngā rongoā i te roanga o te wā.

He maha ngā tāngata e maioha ana ki te āhua whaiaro o te rongoā whakauru. Ko tō mahere rongoā e whakatakotohia ana ki ō hiahia, ō manakohanga, me tō oranga, e āhei ai koe ki te piri ki ngā tohutohu.

Ngā painga nui ka pā ki a koe:

• Te whakaiti i ngā pānga taha mai i ngā rongoā tuku iho
• Te whakapai ake i te whakahaere i te mamae mau tonu me ētahi atu tohumate e mau tonu ana
• Te whakapai ake i te whakahaere i te ahotea me te oranga ngākau
• Te whakarei ake i te mahi o te pūnaha ārai mate
• Te whakapai ake i te kounga o te moe me te taumata pūngao
• Te nui ake o te mana whakahaere i tō hauora
• Te kaha ake o te whanaungatanga tākuta-pāpā me te nui ake o te wā me te aro
• Te whakaiti i te hiahia ki ngā rongoā i ētahi wā

Ka taea hoki e te huarahi whānui te āwhina i a koe ki te whakawhanake i ngā tikanga tiaki whaiaro pai ake me ngā rautaki tūhura e pai ana ki a koe i tua atu i ō āwangawanga hauora tonu.

He aha ngā āhuatanga tūpono mō te hiahia rongoā whakauru?

Ko ētahi āhuatanga hauora me ngā āhuatanga o te oranga e whai hua ana te rongoā whakauru, ahakoa ka whai hua te katoa mai i tēnei huarahi whānui ki te hauora. Ko te māramatanga ki ēnei āhuatanga ka āwhina i a koe ki te whakatau mēnā he pai tēnei huarahi mōu.

Ko ngā āhuatanga mau tonu kāore i te pai te urupare ki te rongoā tuku iho anake, he maha ngā wā ka whai hua nui mai i ngā huarahi whakauru. Ko ēnei āhuatanga he maha ngā wā e whai pānga ana ki ngā pānga uaua i waenga i ngā āhuatanga tinana, ngākau, me te oranga.

Ko ngā tāngata e pā ana ki te nui o te ahotea, ki te hunga rānei e pā ana ki ngā pānga taha o ngā rongoā tuku iho, ka kite pea i te rongoā whakauru he tino āwhina. Ka taea e ngā rongoā tautoko te whakarei ake i te whakaora i te wā e whakaiti ana i te raruraru e pā ana ki te rongoā.

Ko ngā āhuatanga noa e whakaatu ana he pai pea te rongoā whakauru ko:

• Ngā āhuatanga mamae roa pērā i te fibromyalgia, te rūmātiki rānei
• Ngā mate ārai-a-tinana pērā i te rūmātiki, te lupus rānei
• Ngā raruraru kūnatu e kore e aro ki ngā rongoā tuku iho
• Te rongoā mate pukupuku me te tautoko whakaora
• Ngā āhuatanga hauora hinengaro pērā i te āwangawanga, te pōuri rānei
• Te mate ngākau me ngā āhuatanga tūpono e pā ana
• Te mate huka me te pūhui pūkoro
• Te ngenge roa, ngā raruraru moe rānei
• Ngā āhuatanga e pā ana ki te homoni i te wā o te menopause, te andropause rānei

Ahakoa kāore ō āhuatanga hauora motuhake, ka taea e te rongoā whakauru te tautoko i tō oranga whānui, me te āwhina i te aukati i ngā raruraru hauora ā muri ake nei mā te whakapai ake i te oranga me te whakahaere i te pēhanga.

He pai ake te kōwhiri i te rongoā whakauru i te rongoā tuku iho?

Kāore te rongoā whakauru i te kōwhiri i tētahi huarahi i tētahi atu, engari ko te whakakotahi i ngā mea pai o ngā rongoā tuku iho me ngā rongoā whakakapi. Ko te whāinga he whakamahi i ngā mea e pai ana mō tō āhuatanga motuhake me ō hiahia hauora.

He tino pai te rongoā tuku iho ki te tātai me te rongoā i ngā āhuatanga koi, ngā mate, me ngā mate nui. He mea nui hoki mō ngā āhuatanga ohorere me ngā āhuatanga e mōrearea ana ki te ora. Ko ēnei kaha te mea e kore e taea te whakakapi i te wāhi o te hauora.

Ka whiti te rongoā whakauru i te wā e pā ana ki ngā āhuatanga roa, te aukati, me te whakapai ake i te oranga whānui. He mea tino whai hua i te wā kāore ngā rongoā tuku iho e whai ana i te whakaora katoa, i te wā rānei e pā ana ki a koe ngā pānga taha mai i ngā rongoā.

Ko te huarahi tino whai hua ko:

• Te whakamahi rongoā tikanga mō te tātaritanga tika me ngā rongoā whai take
• Te tāpiri i ngā rongoā whakakapi hei tautoko i te whakaora me te whakaiti i ngā pānga taha
• Te whakatinana i ngā huringa o te noho hei whakatika i ngā take pūtake
• Te pupuri i te kōrero tuwhera i waenga i ngā kaiwhakarato hauora katoa
• Te whakatika i te ranunga rongoā i runga i tō urupare me ngā hiahia e huri ana

Ka taea e tō rōpū hauora te āwhina i a koe ki te whakatau i te taurite tika o ngā huarahi tikanga me ngā huarahi whakakapi i runga i tō āhuatanga hauora me ō hiahia whaiaro.

He aha ngā raruraru ka puta mai i te karo i te rongoā whakauru?

Ko te whakawhirinaki anake ki te rongoā tikanga mō ngā take hauora uaua i ētahi wā ka hua te whakaora kāore i oti, i ngā tohumate rānei e pā ana ki tō kounga o te ora. Ahakoa he mea nui, he whai hua hoki ngā rongoā tikanga, kāore i te wā katoa e whakatika ana i ngā āhuatanga katoa o te hauora me te oranga.

Ki te kore te huarahi whānui o te rongoā whakauru, ka ngaro pea i a koe ngā whai wāhitanga ki te whakatika i ngā take pūtake o ō raru hauora. Ka puta pea tēnei ki ngā tohumate e hoki mai ana, i te hiahia rānei mō ngā wawaotanga rongoā uaua ake.

Ko te arotahi ki te rongoā i ngā tohumate, kaua ki te tautoko i te oranga whānui, i ētahi wā ka hua te huringa o te whakahaere i tētahi raruraru i muri i tētahi atu, kāore i te whakatutuki i te hauora pai. Ka wareware pea tēnei huarahi ki ngā hononga nui i waenga i ngā āhuatanga tinana, kare-ā-roto, me te noho.

Ngā hua ka puta mai i te whakawhāiti i a koe ki te rongoā tikanga anake, ko:

• Te whakaoti kāore i oti o ngā tohumate roa
• Te piki ake o te whakawhirinaki ki ngā rongoā i te wā
• Te nui ake o te tūponotanga o ngā pānga taha me ngā pāhekoheko rongoā
• Ngā whai wāhitanga kāore i mau mō te aukati me te whakapai ake i te noho
• Te whakaheke i te kounga o te ora nā te kore e whakatika i ngā āhuatanga oranga
• Ngā utu hauora nui ake i te wā
• Te iti ake o te whai wāhi whaiaro ki tō hauora me te tukanga whakaora

Kāore ēnei here e kī ana he kore e tika ana te rongoā tikanga, engari ko te whakakotahi i te rongoā tikanga me ngā huarahi whakauru ka taea te whakarato i te manaakitanga katoa me ngā hua pai ake.

He aha ngā raruraru ka puta mai i te rongoā whakauru hē?

Ahakoa he tino whai hua te rongoā whakauru, ka puta mai ētahi tūponotanga ina kore e tika te whakahaere, ina whakamahi rānei te tangata i ngā rongoā kāore i whakamatauria me te kore arataki tika. Mā te māramatanga ki ēnei raruraru ka āwhina koe ki te whakatau whakatau mō tō manaakitanga.

Ko te tūponotanga nui rawa atu ka puta mai i te whakaroa, te whakakapi rānei i ngā rongoā tikanga e tika ana ki ngā rongoā kē kāore i whakamatauria. He tino mōrearea tēnei mō ngā āhuatanga nui e hiahia ana kia tere te rongoā.

Ka taea e ētahi rongoā whakakapi te pānga ki ngā rongoā, te whai pānga taha rānei, ina koa ka whakamahia me te kore e tika te tirotiro. Koinei te take he mea nui te mahi tahi me ngā tākuta whai tohu e mōhio ana ki ngā huarahi tikanga me ngā huarahi whakakapi.

Ngā raruraru ka puta mai i te rongoā whakauru hē:

• Ngā pānga mōrearea i waenga i ngā otaota, ngā tāpiringa, me ngā rongoā rēhita
• Te whakaroa i te rongoā mō ngā āhuatanga hauora nui
• Te pōraru o ngā tohu nā te rongoā hē
• Te pōuri o te pūtea mai i ngā rongoā kāore i whakamatauria, he utu nui
• Te tūmanako teka mai i ngā tākuta e whakatū ana i ngā oati kāore e taea
• Ngā hua tāpiringa kua pokea, kua hē te tapanga rānei
• Te kore e tika te aroturuki i ngā pānga o te rongoā me ngā pānga taha

Ka iti ake ēnei tūponotanga ina mahi tahi koe me ngā tākuta rongoā whakauru whai tohu e mahi tahi ana me tō rōpū hauora tikanga, me te whakamahi i ngā rongoā whakakapi e hāngai ana ki ngā taunakitanga.

Āhea au e kite ai i te tākuta mō te rongoā whakauru?

Whakaarohia te rongoā whakakotahi i te wā e pā ana koe ki ngā take hauora roa kāore anō kia tino whakahokia mai e te rongoā tikanga, i te wā rānei e hiahia ana koe ki tētahi huarahi whānui ake ki tō hauora me tō oranga.

Kāore koe e tatari kia tino tūkinotia koe e te mate i mua i te whai hua mai i te rongoā whakakotahi. He tokomaha ngā tāngata e kite ana he mea whai hua mō te ārai, te whakahaere i te pēhanga, me te whakapai ake i tō rātou oranga whānui.

Mēnā kei te whiwhi koe i te manaakitanga hauora tikanga i tēnei wā, kōrerohia ngā huarahi whakakotahi ki ō kaiwhakarato hauora o nāianei. Mā rātou koe e āwhina ki te mārama me pēhea te uru o ngā rongoā whakakapi ki tō mahere rongoā o nāianei.

Whakaarohia te kōrero ki tētahi tākuta rongoā whakakotahi mēnā ka pā ki a koe:

• Te mamae roa kāore anō kia tino whakahaeretia e ngā rongoā tikanga
• Te ngenge tonu, te iti rānei o te kaha
• Ngā raruraru kūnatu kāore e whakahokia mai e ngā rongoā paerewa
• Te nui o te pēhanga e pā ana ki tō hauora me tō kounga o te oranga
• Ngā pānga taha mai i ngā rongoā e pā ana ki tō oranga o ia rā
• Te hiahia ki te whakaiti i tō whakawhirinaki ki ngā rongoā
• Te hiahia ki te ārai i ngā raruraru hauora ā muri ake nei
• Te whakaaro kāore te manaakitanga hauora o nāianei e aro ki ō āwangawanga katoa

Ko te wā pai ki te tūhura i te rongoā whakakotahi i te wā e whakahihiri ana koe ki te whai wāhi kaha ki tō hauora me te pai ki te whakapau kaha ki tētahi huarahi rongoā whānui.

Ngā pātai e pātai pinepine ana mō te rongoā whakakotahi

Q.1 He pai te rongoā whakakotahi mō te rongoā mate pukupuku?

He tino whai hua te rongoā whakakotahi hei whakakapi i te rongoā mate pukupuku tikanga, ahakoa kāore rawa e tika kia whakakapi i ngā rongoā mate pukupuku kua whakamatauria. He maha ngā pokapū mate pukupuku e tuku ana i ngā huarahi whakakotahi hei āwhina i ngā tūroro ki te whakahaere i ngā pānga taha o te rongoā me te whakapai ake i tō rātou kounga o te oranga i te wā e rongoā ana.

Ka taea e ngā rongoā whakakapi pērā i te rongoā werawera, te mirimiri, te whakaaroaro, me te tohutohu kai te āwhina i te whakaiti i te whakapairuaki, te ngenge, te mamae, me te āwangawanga e pā ana ki te rongoā mate pukupuku. Ka taea hoki e ēnei huarahi te tautoko i tō pūnaha ārai mate me te āwhina i a koe ki te pupuri i te kaha i te wā o te rongoā.

Q.2 He nui ake te utu o te rongoā whakauru i te rongoā tikanga?

He nui ake pea ngā utu i mua o te rongoā whakauru nā te mea he maha ngā arotake whānui me ngā momo rongoā maha. Heoi, he tokomaha ngā tāngata e kite ana he iti ake ngā utu i te wā roa nā te iti o te hiahia ki ngā rongoā me te iti o ngā raruraru hauora.

He rerekē te kapinga inihua mō te rongoā whakauru, me ētahi mahere e hipoki ana i ētahi rongoā whakakapi i te wā e kore ētahi atu. Whakapa atu ki tō kaiwhakarato inihua mō te kapinga mō ngā rongoā motuhake e whakaaro ana koe.

Q.3 Ka taea e te rongoā whakauru te āwhina i ngā āhuatanga hauora hinengaro?

He tino whai hua te rongoā whakauru mō ngā āhuatanga hauora hinengaro ina whakamahia tahi me te tiaki hinengaro tikanga. Ko ngā huarahi pērā i te whakaaroaro, te yoga, te rongoā werawera, me te rongoā kai ka tino tautoko i te oranga hinengaro me te whakaiti i ngā tohu o te āwangawanga me te pouri.

E whakatika ana te huarahi whānui i ngā āhuatanga e pā ana ki te hauora hinengaro, tae atu ki te moe, te whakakori tinana, te kai, me te whakahaere i te pēhanga. Ko te tiaki whānui nei ka hua te pai ake o ngā hua i te rongoā anake.

Q.4 Kia pēhea te roa ka kite i ngā hua mai i te rongoā whakauru?

He rerekē te wā e kite ai i ngā hua mai i te rongoā whakauru i runga i tō āhuatanga, ngā rongoā e whakamahia ana, me tō urupare takitahi. E kite ana ētahi tāngata i ngā whakapainga i te kaha me te oranga i roto i ētahi wiki, i te wā e hiahia ana ētahi atu i ētahi marama kia kite i ngā huringa nui.

He tere ake pea te urupare o ngā tohumate koi ki te rongoā, engari ko ngā āhuatanga roa te tikanga me roa te wā ki te rongoā. Ka taea e tō tākuta te whakaatu i te whakaaro pai ake mō te aha e tūmanakohia ana i runga i tō āhuatanga motuhake.

Q.5 Kua whakangungua tika ngā tākuta rongoā whakakotahi?

Ko ngā tākuta rongoā whakakotahi whai tohu ka whakangungua whānuitia i roto i te rongoā tikanga me ngā rongoā tāpiri e hāngai ana ki ngā taunakitanga. He rōpū tākuta rongoā te nuinga o rātou kua oti i a rātou te whakangungu atu i roto i te rongoā whakakotahi.

I te wā e whiriwhiri ana i tētahi tākuta rongoā whakakotahi, rapua te tohu poari i roto i tā rātou mātauranga rongoā tuatahi me te whakangungu atu, te tohu rānei i roto i te rongoā whakakotahi. Ka mārama ngā tākuta whai mana mō ō rātou tohu, ā, ka mahi tahi rātou me ō tō rātou hunga tiaki hauora.