Created at:1/13/2025
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He pōro intragastric he taputapu whakaheke taumaha rangitahi ka whakatakotoria ki tō puku hei āwhina i a koe kia tere te pū, kia iti ake te kai. He pōro hirikawa ngohengohe tēnei ka whakakiia ki te otinga saline ina whakatakotoria ki tō puku, ka noho wāhi kia iti ake ai ngā wāhanga e kainga ana e koe. Ko tēnei kōwhiringa kore-pokanga he piriti whai hua ki ngā tikanga kai hauora ina kāore anō te kai me te whakakōkiri i ngā hua e rapua ana e koe.
He taputapu rongoā te pōro intragastric i hangaia hei āwhina i te whakaheke taumaha mā te whakaiti i te nui o te kai ka taea e tō puku te pupuri. Ko te pōro he mea hanga ki te hirikawa ngohengohe, roa hoki, ā, he rerekē ngā momo i runga i te waitohu me te tūtohutanga a tō tākuta.
Ina whakatakotoria ki tō puku, ka whakakiia te pōro ki te otinga saline kore-parakore, te tikanga ka pupuri i te 400-700 miririta o te wai. Ka puta tēnei i te mana'o o te ki tonu e āwhina ana i a koe kia iti ake ngā wāhanga e kai ana koe. Whakaarohia he āwhina rangitahi e whakangungu ana i tō tinana ki te mōhio ki ngā rahi wāhanga tika.
Ka noho te pōro ki te wāhi mō te ono marama i te nuinga o ngā wā, ahakoa ka taea e ētahi momo hou te noho mō te 12 marama. I tēnei wā, ka mahi tahi koe me tō rōpū hauora ki te whakawhanake i ngā tikanga kai me ngā huringa oranga ka whai hua i muri i te tangohanga o te pōro.
Ka tūtohu ngā tākuta i ngā pōro intragastric mō ngā tāngata e hiahia ana ki te whakaheke taumaha engari kāore anō i angitu i ngā hōtaka kai me te whakakōkiri tuku iho. Ko tēnei hātepe te tikanga ka whakaarohia ina kei waenga i te 30-40 te taurangi papatipu tinana (BMI), e uru ana ki te kāwai momomo.
He pai pea koe ki te whakamatau koe i ngā huarahi whakaheke taumaha maha, kāore he hua pumau, ki te whai rānei koe i ngā āhuatanga hauora e pā ana ki te taumaha pēnei i te mate huka, te pēhanga toto tiketike, te moe apinīa rānei. Ka whai hua hoki te pōro ki te kore koe i te rite, i te tika rānei mō te pokanga whakaheke taumaha engari e hiahia ana koe ki te tautoko hauora hei tīmata i tō haerenga whakaheke taumaha.
Ka arotake tō tākuta i ētahi mea i mua i te tūtohu i tēnei kōwhiringa, tae atu ki tō hauora whānui, te whakapau kaha ki ngā huringa o te oranga, me ngā whāinga whakaheke taumaha tūturu. He mea nui kia mōhio ko te pōro te mea pai rawa atu ina honoa ki te tohutohu kai me te tiaki whai-muri tonu.
Ka mahia te tikanga pōro intragastric hei rongoā tūroro waho, ko te tikanga ka taea e koe te hoki ki te kāinga i te rā kotahi. Ka whakamahi tō tākuta i te endoscope, he ngongo angiangi, ngawari me te kāmera, hei ārahi i te pōro kua pōkaia ki roto i tō puku mā tō waha.
Koinei te mea e tupu ana i te wā o te tikanga:
Ko te katoa o te tukanga e pā ana ki te 20-30 meneti. Ka aroturukihia koe mō te wā poto i muri mai kia mōhio ai koe kei te pai koe i mua i te hoki ki te kāinga. Ko te nuinga o te tangata ka pā ki te whakapairuaki, ki te mamae rānei mō ngā rā tuatahi i te wā e urutau ana tō rātou tinana ki te pōro.
Ko te whakarite mō tō tukanga pōro intragastric e hāngai ana ki te whakarite tinana me te hinengaro kia pai ai te putanga. Ka whakawhiwhia e tō rōpū hauora ngā tohutohu motuhake, engari koinei ngā mahi whānui me whai koe.
I mua i te tukanga, me noho nohopuku koe mō te 12 haora neke atu, ko te tikanga kāore he kai, he inu rānei i muri i te pō waenga pō i mua. Mā tēnei e whakarite kia kore he kai i tō puku, me te whakaiti i te tūponotanga o ngā raruraru i te wā o te tukanga.
Ko tō wā whakarite ko:
He mea nui te whakarite hinengaro. Whakamahia te wā ki te mārama ki ngā huringa me mahi koe i ō tikanga kai me te oranga. Mā te whai i ngā tūmanako tūturu me te pūnaha tautoko kaha e āwhina i a koe ki te angitu me tēnei taputapu whakaheke taumaha.
Ka inea te angitu me te pōro intragastric i roto i ngā huarahi maha, ā, ka aroturukihia e tō rōpū hauora tō ahunga whakamua i ngā wā katoa i te wā o te maimoatanga. Ko te whakaheke taumaha te ine tuatahi, engari ehara i te tohu anake o te angitu.
Ka ngaro te nuinga o te tangata i te 10-15% o tō rātou taumaha tinana katoa i te wā o te pōro, ahakoa he rerekē ngā hua takitahi. Mō tētahi tangata e 200 pauna te taumaha, ko te tikanga ka ngaro te 20-30 pauna i roto i te ono marama.
Ka arotakehia e tō tākuta tō ahunga whakamua mā:
Kia mahara he taputapu te pōro hei āwhina i a koe ki te whakawhanake i ngā tikanga hauora. Ko te ine pono o te angitu ko te mea ka taea e koe te pūmau i ēnei huringa pai i muri i te tangohanga o te pōro.
Ko te pūmau i tō taumaha i muri i te tangohanga o te pōro e hiahia ana kia haere tonu ngā tikanga hauora i whakawhanakehia e koe i te wā o te rongoā. He taputapu whakangungu te pōro, ā, ka tīmata te mahi tūturu i te whakatinanatanga o ngā huringa oranga e mau tonu ana.
Aronga ki te whakahaere i ngā wāhanga kai, koinei te pūkenga tino nui ka ako koe me te pōro. Ka whakatika tō puku ki ngā wāhanga iti ake, ā, ko te pūmau i tēnei mahi he mea nui mō te angitu i te wā roa. Haere tonu te kai i te pōturi me te aro ki ngā tohu hiakai me te ki tonu.
Ngā rautaki matua mō te pūmau i ō hua ko:
E whakaatu ana ngā rangahau ko ngā tāngata e pūmau ana i te whakapā atu i ia wā ki tō rōpū hauora me te haere tonu i ngā aratohu kai totika he pai ake te pūmau i te taumaha i te wā roa. Ko ngā tikanga ka hangaia e koe i te wā o te pōro ka noho hei tūāpapa mō tō angitu tonu.
Ahakoa te nuinga o te wā he haumaru ngā pōro i roto i te puku, ka taea e ētahi āhuatanga te whakanui i tō tūponotanga ki ngā raruraru. Ko te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō tākuta ki te whakatau i tētahi whakatau mōhio mō te mea he tika tēnei rongoā mōu.
Ko te hunga e pā ana ki ētahi āhuatanga hauora ka tūpono pea ki ngā tūponotanga nui ake i te wā, i muri rānei i te tikanga. Kei roto i tēnei he hītori o te pokanga puku, te mate puku mumura, te mate gastroesophageal reflux (GERD) rānei. Ka āta arotakehia e tō tākuta tō hītori hauora i mua i te tūtohu i te pōro.
Ngā āhuatanga tūpono noa ka piki ake pea ngā raruraru ko:
He wāhi anō te pakeke me te āhua hauora whānui ki te whakatau i tō tika mō te tikanga. Ka whakahaerehia e tō rōpū hauora tētahi arotake whānui hei whakaiti i ngā tūponotanga ka taea, me te whakarite he kaitono pai koe mō tēnei kōwhiringa maimoatanga.
He pai te whakawhiti o te nuinga o te tangata i ngā pōro intragastric, engari pērā i ētahi atu tikanga rongoā, ka puta pea ngā raruraru. Mā te māramatanga ki ēnei take ka taea e koe te mōhio ki te wā ki te rapu āwhina rongoā, me te whakatau whakatau mō te maimoatanga.
Ko ngā pānga taha noa ka puta i ngā rā tuatahi i muri i te whakanoho, ā, ka ngaro noa iho i te wā e urutau ana tō tinana ki te pōro. Kei roto i tēnei te whakapairuaki, te ruaki, me te kōpū, e pā ana ki te nuinga o te tangata i te tīmatanga.
Koinei ngā raruraru ka taea, mai i te noa ki te onge:
Ngā raruraru noa (e pā ana ki te 10-30% o te tangata):
Ngā raruraru iti noa (e pā ana ki te 1-10% o te tangata):
Ngā raruraru onge engari tino nui (e pā ana ki te iti iho i te 1% o te hunga):
Ka mātakitaki tata tō rōpū hauora i a koe, ā, ka hoatu he tohutohu mārama mō ngā tohu whakatūpato e hiahia ana kia āwhina tonu i te hauora. Ko te nuinga o ngā raruraru ka taea te whakahaere ina kitea wawe, koinei te take he mea nui te whai i tō tākuta i te wā i whakaritea.
He mea nui te mōhio ki te wā ki te whakapā atu ki tō kaiwhakarato hauora mō tō haumaru me te angitu ki te pōro intragastric. Ahakoa he āwangawanga noa ētahi, ina koa i ngā rā tuatahi, e hiahia ana ētahi tohu kia āwhina tonu i te hauora.
Whakapā atu ki tō tākuta tonu mēnā ka pā koe i te ruaki nui, tonu e ārai ana i a koe ki te pupuri wai mō te neke atu i te 24 hāora. Ka taea e tēnei te arahi ki te maroke, ā, ka hiahia pea kia tangohia wawe te pōro, ētahi atu āwhina rānei.
Rapua tonu te āwhina hauora mēnā ka pā koe i:
Whakaritea ngā whakaritenga whai-muri i ngā wā katoa e tūtohutia ana, ahakoa kei te pai koe. Mā ēnei haerenga ka taea e tō rōpū hauora te aroturuki i tō ahunga whakamua, te whakatika i ngā āwangawanga, me te whakarato tautoko tonu mō tō haerenga whakaheke taumaha.
Āe, he tino whaihua ngā pōtae o roto i te puku mō te hunga whai mate huka momo 2 e taumaha ana, e momomo ana rānei. Ko te whakahekenga taumaha ka tutuki i te pōtae ka hua te whakapai ake i te whakahaere huka toto, ā, ka whakaiti pea i te hiahia mō ngā rongoā mate huka.
He tokomaha ngā tāngata e kite ana i te whakapai ake i ō rātou taumata hemoglobin A1C i roto i ngā marama tuatahi i muri i te whakanoho i te pōtae. Heoi, he mea nui kia mahi tahi koe me tō rōpū tiaki mate huka ki te aroturuki i ō taumata huka toto me te whakatika i ngā rongoā e tika ana i te wā o tō haerenga whakaheke taumaha.
Kāore, kāore te pōtae o roto i te puku e huri i te hanganga tinana o tō puku mō ake tonu atu. Kia tangohia, ka hoki tō puku ki tōna rahi me tōna mahi noa. Ko ngā huringa ka pā ki a koe e pā ana ki ngā whanonga me ngā tikanga kai i akohia.
Ko te noho rangitahi o te pōtae ka āwhina i tō roro ki te mohio ki ngā rahi wāhanga tika me ngā kare o te ki tonu. Ka taea e ēnei huringa whanonga te mau tonu i muri i te tangohanga mena ka haere tonu koe ki te whai i ngā tauira kai hauora i whakawhanakehia e koe i te wā o te maimoatanga.
Āe, ka taea e koe, me whakakori tinana koe i ngā wā katoa me te pōtae o roto i te puku, ahakoa me tīmata pōturi koe me te whakanui haere i tō taumata mahi. He wāhanga nui te whakakori tinana o tō angitu whakaheke taumaha me te whakapai ake i te hauora whānui.
Me tīmata ki ngā mahi māmā pērā i te hīkoi, te kauhoe, te yoga ngawari rānei, ina koa i ngā wiki tuatahi i te wā e whakatika ana tō tinana ki te pōro. Kaua e mahi i ngā mahi kaha rawa e pōro ana, e rūrū ana rānei, kia pai ra anō koe ki te noho o te pōro.
Mēnā ka tūkinotia te pōro, ka haere noa i tō pūnaha kūnatu, engari me mātakitaki kia kore ai e aukati. Kei roto i te pōro he waikano kikorangi, nō reira ka kite pea koe i te mimi kikorangi mēnā ka tūkinotia.
Whakapā atu ki tō tākuta tonu mēnā kei te whakaaro koe kua tūkinotia te pōro, ina koa mēnā ka pāngia e koe ngā huringa ohorere i te hiakai, te whakapairuaki, te mamae puku rānei. Ahakoa te nuinga o ngā pōro kua tūkinotia ka haere noa, he mea nui te tirotiro hauora kia noho haumaru ai koe.
Ko te nuinga o te tangata ka ngaro i waenga i te 10-15% o tō rātou taumaha katoa i te wā o te pōro, engari he rerekē ngā hua i runga i te taumaha tīmata, te whakapau kaha ki te huri i te oranga, me ētahi atu mea.
Hei tauira, ko te tangata e 200 pauna te taumaha ka ngaro pea i te 20-30 pauna i roto i ngā marama e ono, i te mea ko te tangata e 300 pauna te taumaha ka ngaro pea i te 30-45 pauna. Kia mahara he taputapu te pōro hei āwhina i a koe ki te whakawhanake i ngā tikanga hauora, ā, kei runga i te pupuri i ēnei huringa i muri i te tangohanga.