Pōro roto-puku
Mō tēnei whakamātautau
Ko te whakaurunga o te porowhita puku-roto he tikanga whakaiti taumaha e whakauru ana i te whakaurunga o te porowhita silicone kua whakakiia ki te wai tote ki roto i tou kopu. Ka awhina tenei i a koe ki te ngaro te taumaha ma te whakaiti i te nui o te kai ka taea e koe me te meka ka tere ake te makona. Ko te whakaurunga o te porowhita puku-roto he tikanga wa poto kaore e hiahia ana ki te pokanga.
He aha ai i mahia ai
Ko te whakanoho i te pūpoi roto-puku e āwhina ana i a koe ki te ngaro te taumaha. Ka taea e te ngaro o te taumaha te whakaiti i tō tūponotanga o ngā raruraru hauora e pā ana ki te taumaha, penei i: Ngā mate pukupuku, tae atu ki te mate pukupuku u, te mate pukupuku endometrial me te mate pukupuku prostate. Ngā mate ngakau me te pēhanga toto. Te toto tiketike. Ngā taumata kolesterol teitei. Te mate ate ngako kore-waipiro (NAFLD) te mate ate ngako kore-waipiro (NASH). Te moe moe. Te mate huka momo 2. Ko te whakanoho i te pūpoi roto-puku me ētahi atu tukanga ngaro taumaha, he mahi rongoa rānei, ka mahia noa i muri i to whakamātautau ki te ngaro te taumaha mā te whakapai ake i ō tikanga kai me te whakakori tinana.
Ngā tūraru me ngā raruraru
Ko te mamae me te ruaki e pā ana ki te tata ki te toru o ngā tāngata i muri i te whakauru i te pūpoi o roto i te puku. Heoi, ko ēnei tohu e mau ana noa mō ngā rā torutoru i muri i te whakanoho i te pūpoi. Ahakoa he onge, ka puta mai pea ngā pānga kino nui i muri i te whakanoho i te pūpoi o roto i te puku. Karangatia tō tākuta tonu mehemea ka puta te ruaki, te ruaki me te mamae o te puku i tetahi wā i muri i te pokanga. Ko tetahi tūponotanga pea ko te whakaheke o te pūpoi. Ki te whakaheke te pūpoi, he tūponotanga ano pea ka neke atu i tō pūnaha kai. Ka taea e tēnei te whakaeke i te mea ka hiahiatia pea tētahi atu mahi, pokanga rānei hei tango i te taputapu. Ko ētahi atu tūponotanga pea ko te pupuhi nui, te pancreatitis ohorere, ngā mate pukupuku, te rua rānei i te pakitara o te puku, e kiia nei he pakaru. Ka hiahiatia pea te pokanga hei whakatika i te pakaru.
Me pēhea te whakarite
Mēnā ka whakanohoia he pūpoi roto-puku ki roto i tō puku, ka homai e tō rōpū hauora ngā tohutohu motuhake mō te whakarite i a koe mō tō tukanga. Ka hiahia pea koe ki te whakamātautau i ngā whare taiwhanga me ngā whakamātautau i mua i tō tukanga. Ka hiahia pea koe ki te whakawhāiti i ngā mea e kai ana koe, me ngā mea e inu ana koe, me ngā rongoā e inu ana koe, i te wā i mua i te tukanga. Ka hiahiatia pea hoki koe ki te tīmata i tētahi kaupapa mahi tinana.
Te mārama ki ō hua
Ka taea e te pūpoi roto-puku te whakakī i a koe kia tere ake te ngākau o te kai i te mea noa, ā, ko te tikanga pea ka iti ake te kai. Ko tētahi take pea ko te whakaheke iho e te pūpoi roto-puku te wā e tangohia ana hei whakamakuku i te puku. Ko tētahi atu take pea ko te ahua o te pūpoi e whakarereke ana i ngā taumata o ngā homoni e whakahaere ana i te hiahia kai. Ko te nui o te taumaha e ngaro ana i a koe e whakawhirinaki ana hoki ki te nui o te whakarereke i ō tikanga ora, tae atu ki te kai me te whakakori tinana. I runga i te whakarapopototanga o ngā maimoatanga e wātea ana i tēnei wā, ko te ngaro o te 12% ki te 40% o te taumaha o te tinana te tikanga i roto i ngā marama ono i muri i te whakanoho i te pūpoi roto-puku. Pēnei i ētahi atu tukanga me ngā pokanga e āhei ai te ngaro nui o te taumaha, ka āhei pea te pūpoi roto-puku te whakapai ake, te whakatau rānei i ngā āhuatanga e hono ana ki te taumaha nui, tae atu ki: Ngā mate ngakau. Te toto teitei. Ngā taumata kolesterol teitei. Te apnea moe. Te mate huka momo 2. Te mate ate ngako kore-waipiro (NAFLD) te mate ate steatohepatitis kore-waipiro rānei (NASH). Te mate reflux gastroesophageal (GERD). Te mamae o ngā hononga e puta mai ana i te mate osteoarthritis. Ngā āhuatanga kiri, tae atu ki te psoriasis me te acanthosis nigricans, he āhuatanga kiri e puta mai ana he tae pouri i roto i ngā kopiko o te tinana me ngā kōpiko.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao