He aha te whakakapinga o te turi? Te Whāinga, te Hātepe me ngā Hua

Ko te whakakapinga o te turi he hātepe pokanga e tangohia ai ngā wāhanga kua pakaru o tō hononga turi, ka whakakapihia ki ngā wāhanga hanga i te konganuku, te kirihou, te uku rānei. Ka āwhina tēnei pokanga ki te whakahoki i te mahi ki tētahi turi kua tino pakaru, e pā ana te mamae tonu, e aukati ana i ō mahi o ia rā.

E mahi ana tō hononga turi pērā i te hīngi, e āhei ana tō waewae ki te piko me te whakatika mārire. Ki te pakaru te kirikiri me te wheua i tō turi i te mate pāpā, te wharanga, ētahi atu āhuatanga rānei, ka mamae, ka uaua tēnei nekehanga mārire. Ka whakahoki te pokanga whakakapinga turi i tēnei nekehanga mārire, kore mamae mā te hanga i tētahi mata hononga hou.

He aha te whakakapinga o te turi?

Kei roto i te pokanga whakakapinga turi te tango i te kirikiri me te wheua kua pakaru i tō wheua huha, wheua waewae, me te pōtae turi, ka whakakapi i ēnei mata ki ngā wāhanga hanga. Ko te hononga hanga, e kīia ana he pūtau, i hangaia hei whai i te nekehanga o tētahi turi hauora.

E rua ngā momo whakakapinga turi. Ka whakakapi te whakakapinga turi katoa i te hononga turi katoa, i te wā e whakakapi ana te whakakapinga turi wāhanga i te wāhanga kua pakaru anake. Ka tūtohu tō tākuta hākinakina i te kōwhiringa pai rawa atu i runga i te nui o tō turi kua pakaru me tō hauora whānui.

I hangaia ngā wāhanga turi hanga i ngā rauemi kua whakamātauhia mō ngā tekau tau. Ko ngā wāhanga konganuku i te nuinga o te wā i hangaia i te titanium, i ngā koranu cobalt-chromium rānei, i te wā e hangaia ana ngā wāhanga kirihou i te polyethylene taumaha ngota-nui.

He aha te take e mahia ai te whakakapinga turi?

Ka tūtohu te pokanga whakakapinga turi i te wā e pā ana te mamae tonu ki te pakaru nui o te turi, e aukati ana i tō oranga o ia rā, kāore hoki e aro ki ētahi atu rongoā. Ko te whāinga he whakaiti i te mamae, te whakahoki i te mahi, me te whakapai ake i tō kounga o te oranga.

Ko te take tino nui mō te whakakapi o te pūhiwi ko te osteoarthritis, e puta ana i te wā e ngaro ana te kirikiri i tō pūhiwi i te roanga o te wā. Ka waiho tēnei i te wheua e mirimiri ana ki te wheua, e pā ana te mamae, te mārō, me te pūhi. Ko ētahi atu āhuatanga ka arahi ki te whakakapi o te pūhiwi ko te rheumatoid arthritis, te arthritis i muri i te wharanga, me ētahi mate wheua.

Ka tūtohu pea tō tākuta i te whakakapi o te pūhiwi mēnā ka pā tō mamae pūhiwi nui e aukati ana i ngā mahi o ia rā pēnei i te hikoi, te piki i ngā arawhata, te whakatika rānei i ngā tūru. Ka tika pea koe mēnā ka raru tō mamae pūhiwi i tō moe, mēnā rānei kāore anō ētahi atu rongoā pēnei i ngā rongoā, te rongoā tinana, ngā werohanga rānei i whai hua.

He aha te tikanga mō te whakakapi o te pūhiwi?

Ko te pokanga whakakapi pūhiwi te tikanga e 1 ki te 2 hāora te roa, ā, ka mahia i raro i te rongoā whānui, te rongoā rānei i te tuarā. Ka hanga e tō tākuta he tapahi ki runga i tō pūhiwi kia uru atu ki te hononga, ā, ka tango āta i te wheua me te kirikiri kua pakaru.

I te wā o te pokanga, ka hanga e tō tākuta ngā tapahi tika kia tangohia ngā wāhanga kua pakaru o tō wheua huha, wheua waewae, me te pōtae pūhiwi. Ka mau tonu ngā wāhanga hanga ki te wheua hauora e toe ana mā te whakamahi i te sima motuhake, mā te tuku rānei i te wheua kia tupu ki roto i te mata o te whakauru.

I muri i te whakatakoto i ngā wāhanga hononga hou, ka whakamātau tō tākuta i te nekehanga me te pūmau o te pūhiwi. Ka katia te tapahi ki ngā tūāwhi, ngā tūāwhi rānei, ā, ka whakamahia he takai horoi. Ko te nuinga o ngā tūroro ka noho ki te hōhipera mō te 1 ki te 3 rā i muri i te pokanga.

Me pēhea te whakarite mō tō whakakapi pūhiwi?

Ko te whakarite mō te pokanga whakakapi pūhiwi e whai ana i ētahi mahi kia pai ai te hua. Ka hoatu e tō tākuta ngā tohutohu motuhake i hangaia mō tō āhuatanga, engari ka tīmata te whakarite i ētahi wiki i mua i tō rā pokanga.

Me whakaoti e koe ngā whakamātautau i mua i te pokanga, arā, ngā whakamātautau toto, te electrocardiogram, me ngā hihi-X o te uma. Mā ēnei whakamātautau e āwhina ai tō rōpū hauora ki te whakarite kia hauora koe mō te pokanga me te rongoā whakamoe. Ka tono pea tō tākuta pokanga kia whakamutu koe i te tango rongoā, ina koa ngā rongoā whakaheke toto, i mua i te pokanga.

He mea nui anō te whakarite tinana. Ka tūtohu pea tō tākuta i ngā mahi whakangungu hei whakakaha i ngā uaua huri noa i tō pūhiwi, me te whakapai ake i tō oranga whānui. Me whakarite anō tō kāinga mō te whakaora mā te tango i ngā mea e tūpono ai te tū, te whakauru i ngā pae hopu i roto i te wharepaku, me te whakarite i te āwhina mō ngā mahi o ia rā i te wā o tō whakaora tuatahi.

Me pēhea te pānui i ngā hua o tō whakakapinga pūhiwi?

Ko te angitu o te pokanga whakakapinga pūhiwi ka inea mā te whakaiti i te mamae, te whakapai ake i te mahi, me tō kaha ki te hoki ki ngā mahi o ia rā. Ko te nuinga o te tangata ka iti rawa te mamae, ā, ka taea te haere mā te kore āwhina i roto i ngā wiki ki ngā marama i muri i te pokanga.

Ka aroturuki tō tākuta pokanga i tō ahunga whakamua mā ngā whakaritenga whai-muri, ā, ka whakamahi pea i ngā hihi-X hei tirotiro i te tūnga me te pūmautanga o tō hononga pūhiwi hou. Mā ēnei whakaahua e āwhina ai ki te whakarite kia tika te tū o ngā wāhanga hanga, me te pai o te whakaora o te kōiwi huri noa i te whakauru.

Ko ngā whakapainga mahi ko te whānuitanga pai ake o te nekehanga, te whakanui i te tawhiti haere, me te kaha ki te piki i ngā arawhata mā te māmā. He maha ngā tāngata ka taea te hoki ki ngā mahi iti-pānga pērā i te kauhoe, te paihikara, me te korowha, ahakoa kāore i te tūtohutia ngā hākinakina nui-pānga me te pūhiwi hanga.

Me pēhea te whakapai ake i tō whakaora i te whakakapinga pūhiwi?

Ko te whakaora mai i te pokanga whakakapinga pūhiwi e whai wāhi ana ki te whai wāhi kaha ki te rongoā whakahoki, me te whai i ngā aratohu a tō tākuta pokanga. Ko te kī ki te whakaora angitu ko te tīmata wawe i te rongoā tinana, me te noho pūmau ki tō hōtaka whakangungu.

Ka tīmata te rongoā tinana i roto i ngā hāora 24 i muri i te pokanga, ahakoa kei te hōhipera tonu koe. Ka whakaako tō tākuta rongoā i a koe i ngā mahi whakangungu hei whakapai ake i te rere o te toto, hei ārai i ngā pūtau toto, me te tīmata ki te whakahoki mai i te nekehanga o te turi. Ko ēnei mahi whakangungu he uaua pea i te tīmatanga, engari he mea nui kia whai hua ai te hua pai rawa atu.

I te kāinga, me haere tonu koe i ō mahi whakangungu me te whakanui haere i tō taumata mahi. Ka taea e te nuinga o te tangata te hoki ki ngā mahi o ia rā i roto i ngā wiki 3 ki te 6, ahakoa ka roa te whakaora katoa i ētahi marama. He mea nui te whai i ngā here a tō tākuta pokanga mō te tautoko i te taumaha me ngā taumata mahi mō te whakaora tika.

He aha te hua pai rawa atu mō te whakakapinga turi?

Ko te hua pai rawa atu mō te whakakapinga turi ko te whai i te whakaiti nui i te mamae i te wā e mau tonu ana te mahi turi me te nekehanga pai. Ka kite te nuinga o te tangata i ngā hua pai, me te whakaatu a ngā rangahau e pai ana te mahi o te neke atu i te 90% o ngā whakakapinga turi i muri i te 10 ki te 15 tau.

Ko te hua pai ko te kaha ki te haere mā te kore mamae, te piki i ngā arawhata mā te pai, me te whai wāhi ki ngā mahi o ia rā me te kore here nui. He maha ngā tāngata ka taea te hoki ki ngā mahi whakangahau pēnei i te hikoi, te kanikani, me te tākaro korowha, ahakoa ko ngā mahi motuhake ka taea e koe te pārekareka kei runga i tō whakaora takitahi me ngā tohutohu a tō tākuta pokanga.

Kei runga i ētahi mea te angitu i te wā roa, tae atu ki te whai i ngā tohutohu tiaki i muri i te pokanga, te pupuri i te taumaha hauora, te noho kaha me ngā mahi whakangungu tika, me te haere ki ngā hui whai-ake auau. Ko te tiaki i tō hononga turi hou mai i te kakahu me te haehae nui ka āwhina kia roa ai te ora.

He aha ngā āhuatanga tūpono mō ngā raruraru whakakapinga turi?

Ahakoa he haumaru, he angitu te pokanga whakakapi turi, tera etahi mea ka nui ake te tupono o nga raruraru. Ma te mohio ki enei mea e whakanui ana i te tupono ka awhina koe me to taakuta pokanga ki te whakatau i nga whakatau mohio me te mahi i nga mahi hei whakaiti i nga raru ka puta.

Ko nga ahuatanga hauora ka nui ake te tupono ko te mate huka, te mate ngakau, me te momomo. Ka taea e enei ahuatanga te pa ki te whakaora me te whakanui i te tupono o te mate uruta, etahi atu raruraru ranei. Ka mahi tahi to taakuta pokanga me koe ki te whakapai ake i to hauora i mua i te pokanga, a tera pea ka tohutohu kia ngaro te taumaha, kia pai ake ranei te whakahaere i te mate huka mena e tika ana.

He mea nui ano te pakeke me te taumata mahi i roto i nga hua. Ahakoa karekau he rohe pakeke mo te whakakapi turi, tera pea ka roa ake te wa whakaora o nga turoro pakeke, me te nui ake o nga tupono o etahi raruraru. Ko nga tangata tino kaha ka tere ake te pau o o ratou turi horihori, ahakoa he rereke tenei mai i te tangata ki te tangata.

He pai ake te whakakapi turi wawe, i muri ranei?

Ko te wa o te pokanga whakakapi turi kei runga i to ahuatanga takitahi, tae atu ki to taumata mamae, nga here mahi, me te urupare ki etahi atu maimoatanga. Karekau he wa tika mo te katoa, engari he mea nui hei whakaaro mo te wawaotanga wawe me te wawaotanga i muri mai.

He pai ake pea te pokanga whakakapi turi wawe mena ka tino aukati to mamae turi i o mahi o ia ra me te kounga o te oranga. Ko te tatari roa rawa ka arahi ki te ngoikore o te uaua, te ngaro o te kiato o te wheua, me nga huringa i roto i to hikoi ka pa ki to whakaora. Ka taea hoki e te wawaotanga wawe te awhina i te pupuri i to oranga me to taumata mahi.

Heoi, i te mea karekau nga turi horihori e mau tonu, ko te pokanga wawe rawa pea te tikanga me hiahia koe ki te pokanga whakatikatika i muri mai i te oranga. Ka awhina to taakuta pokanga ki a koe ki te pauna i nga painga me nga tupono i runga i to tau, to taumata mahi, me te pai o to whakamanawanui i te pokanga a muri ake nei mena e tika ana.

He aha nga raruraru ka puta mai i te whakakapi turi?

He pai tonu te pokanga whakakapi turi, engari pērā i ngā pokanga nui katoa, he tūponotanga ētahi. Mā te māramatanga ki ēnei raruraru ka āwhina koe ki te whakatau i tētahi whakatau mōhio, me te mōhio ki ngā mea hei mātakitaki i te wā o te whakaora.

Ngā raruraru noa ka puta ko te mate, te pūhui toto, me te mārō. Ka puta te mate ki te taha o te hononga hanga, ā, tērā pea ka hiahiatia he pokanga anō hei rongoā. Ka hanga pea ngā pūhui toto i ngā waewae i muri i te pokanga, koia te take ka whiwhi koe i ngā rongoā me ngā mahi whakakori tinana hei ārai i a rātou.

Ngā raruraru kāore i te noa engari he nui ake te kino ko te wetewete o te whakauru, te mau o ngā wāhanga o te hononga hanga, me te whara o te io, o te oko toto rānei. Tērā pea ka pā te mamae tonu, te iti rānei o te whānuitanga o te nekehanga ki ētahi tāngata ahakoa te pokanga. Tērā pea ka hiahiatia he pokanga whakahou mēnā ka mau te hononga hanga i te wā, mēnā rānei ka puta ngā raruraru.

Ngā raruraru tino onge ko ngā tauhohenga pānga ki ngā rauemi whakauru, ngā whati i te taha o te hononga hanga, me ngā raruraru ki te whakaora i te patunga. Ka mātakitaki mā te rōpū pokanga i a koe mō ngā tohu o ngā raruraru, ā, ka whakarato i te rongoā tere mēnā ka puta ētahi take.

Āhea au e kite ai i te tākuta mō te aromatawai whakakapi turi?

Me whakaaro koe ki te kite i tētahi tākuta tūāki mō te aromatawai whakakapi turi i te wā kāore anō ngā rongoā whai whakaaro i whai hua, ā, ka pā nui te mamae o tō turi ki tō oranga o ia rā. Kaua e tatari kia tino nui te mamae, te mamae tonu rānei i mua i te rapu aromatawai.

Whakaritea tētahi hui mēnā ka pā te mamae turi tonu ki a koe e aukati ana i tō kaha ki te haere, ki te piki i ngā arawhata, ki te mahi rānei i ngā mahi o ia rā. Me whakaaro hoki koe ki te aromatawai mēnā ka raru te mamae o tō turi i tō moe, mēnā rānei kei te karo koe i ngā mahi e pai ana ki a koe i mua i te wā, nā te kore e pai o tō turi.

Ko ētahi atu tohu e tika ana kia arotakehia ko te kōpiko o te turi, te kore pūmau, mena rānei kāore ō mamae turi e aro ki ngā rongoā, ki te rongoā tinana, ki ētahi atu rānei maimoatanga kua tohutohutia e tō tākuta tiaki tuatahi. Ko te arotake wawe kāore i te kī me mahi tonu koe i te pokanga, engari ka āwhina i a koe ki te mārama ki ō kōwhiringa me te whakamahere mō te wā anamata.

Ngā pātai e pātai pinepine ana mō te whakakapinga turi

Q.1 He pai te pokanga whakakapinga turi mō te rūmātiki?

Āe, he tino whai hua te pokanga whakakapinga turi mō te rūmātiki nui kāore i aro ki ētahi atu maimoatanga. Ka tangohia e te pokanga ngā papa hononga kua pakaru, kua rūmātiki, ka whakakapi ki ngā wāhanga hangai maeneene e whakakore ana i te pānga wheua-ki-wheua e pā ana ki ō mamae.

E whakaatu ana ngā rangahau neke atu i te 90% o ngā tāngata e rūmātiki ana, kua pokangahia te whakakapinga turi, ka tino māmā ake te mamae me te pai ake o te mahi. Kāore ngā papa hononga hangai e whanake i te rūmātiki, nō reira he roa te wā e māmā ai te mamae. Heoi, ka tohutohutia te whakakapinga turi i muri i te whakamātau i ētahi atu maimoatanga.

Q.2 E pā ana te tau ki te angitu o te whakakapinga turi?

Kāore te tau anake e whakatau i te angitu o te whakakapinga turi, ahakoa he mea e whakaarohia ana e tō tākuta. Ka taea e ngā tāngata i te 80 me te 90 tau te pakeke te whai hua pai, i te wā e tūpono ana ētahi tāngata tamariki ki ngā wero ahurei. He nui ake te hiranga o tō hauora whānui me te taumata mahi i tō tau.

Ka roa pea te wā whakaora mō ngā tāngata pakeke, me te nui ake o ngā tūponotanga o ētahi raruraru, engari he rite tonu te māmā o te mamae me te whakapai ake i te mahi ki ngā tāngata tamariki. Ka arotakehia e tō tākuta tō āhua hauora me te roa o te ora i te wā e tohutohu ana i te pokanga.

Q.3 Kia pēhea te roa o te whakakapinga turi?

I te nuinga o te wā, ka mau tonu ngā whakakapinga o te pūhiwi mō te 15 ki te 20 tau, neke atu rānei, ki te tiakina tika. E whakaatu ana ētahi rangahau neke atu i te 85% o ngā whakakapinga o te pūhiwi e pai ana te mahi i muri i te 20 tau. Kei te whakawhirinaki te roa ki ngā mea pēnei i tō taumata mahi, te taumaha, me te pai o tō whai i ngā tohutohu tiaki i muri i te pokanga.

Ko ngā tāngata e mōhio ana, e kaha ana te mahi, tērā pea ka tere te pau o ō rātou pūhiwi hanga, i ērā tāngata pakeke, iti nei te mahi. Heoi, ko ngā whakapainga i ngā rauemi whakauru me ngā tikanga pokanga e whakanui tonu ana i te roanga o te oranga o ngā whakakapinga o te pūhiwi. Ki te pau tō pūhiwi hanga, ka taea e te pokanga whakahou te whakakapi i ngā wāhanga kua pau.

Q.4 Ka taea e au te hoki ki ngā hākinakina i muri i te whakakapinga o te pūhiwi?

He maha ngā tāngata ka taea te hoki ki ngā hākinakina me ngā mahi whakangahau i muri i te whakakapinga o te pūhiwi, ahakoa kei te whakawhirinaki ngā mahi motuhake ki tō whakaora takitahi me ngā tohutohu a tō tākuta pokanga. Ko ngā mahi iti-pānga pēnei i te kauhoe, te paihikara, te korowha, me te hīkoi e akiakitia ana, ā, ka taea te āwhina i te pupuri i tō oranga tinana me te hauora o te hononga.

Ko ngā mahi nui-pānga pēnei i te oma, ngā hākinakina peke, me ngā hākinakina whakapā kāore i te tohutohutia, nā te mea ka taea e rātou te whakanui i te mau o te hononga hanga, me te whakanui i te tūponotanga o te wharanga. Heoi, e whai wāhi ana ētahi tāngata ki ēnei mahi i te angitu. Ka hoatu e tō tākuta pokanga ngā aratohu motuhake i runga i tō ahunga whakamua whakaora me ngā whāinga mahi.

Q.5 He aha te rerekētanga i waenga i te whakakapinga pūhiwi wāhanga me te katoa?

Ko te whakakapinga pūhiwi wāhanga ko te whakakapi anake i te wāhanga kua pakaru o tō hononga pūhiwi, i te mea ko te whakakapinga pūhiwi katoa e whakakapi ana i te mata hononga katoa. He tika anake te whakakapinga wāhanga i te wā e iti ana te kino ki tētahi wāhanga o te pūhiwi, ā, kei te ora tonu ngā uaua.

Ko te whakakapinga o te turi wāhanga he mea e hāngai ana ki te tapahi iti ake, te wā poto ake mō te whakaora, ā, tērā pea ka pai ake te tūāhua mai i te mea ka pūmau tonu te nuinga o te hanganga o tō turi taketake. Heoi anō, e tika ana mō te 10% pea o te hunga e hiahia ana ki te pokanga whakakapinga turi. He pai ake te matapae me te roa o te whakakapinga turi katoa mō te nuinga o ngā tūroro e whānui ana te kino o te turi.