He aha ngā Whakamātau Mahi Ate? Te Whāinga, Ngā Taumata/Tikanga & Ngā Hua

He rōpū whakamātau toto ngā whakamātau mahi ate e tirotiro ana i te pai o te mahi o tō ate. E ine ana ēnei whakamātau i ngā whākōrere motuhake, ngā pūmua, me ngā matū e whakaputaina ana, e tukatukahia ana rānei e tō ate, e whakaatu ana ki tō tākuta i te pikitia mārama o te hauora o tō ate.

Whakaarohia ēnei whakamātau hei kāri pūrongo hauora mō tētahi o ngā okana tino pukumahi o tō tinana. E mahi ana tō ate i runga i te 500 ngā mahi rerekē ia rā, mai i te tātari i ngā paitini ki te whakaputa i ngā pūmua hei āwhina i te whakaheke toto. Ki te kāore tētahi mea i te tika, ka taea e ēnei whakamātau te kite i ngā huringa i mua i tō pōuri.

He aha ngā Whakamātau Mahi Ate?

Ko ngā whakamātau mahi ate he rōpū o ētahi whakamātau toto rerekē e mahia ngātahi ana. E titiro ana ia whakamātau ki tētahi āhuatanga rerekē o te mahi o tō ate, pērā i te tirotiro i ngā wāhanga rerekē o te motokā i te wā o te whakatikatika.

Ko ngā whakamātau matua i roto i tēnei rōpū ko te ALT (alanine aminotransferase), AST (aspartate aminotransferase), ALP (alkaline phosphatase), bilirubin, albumin, me te pūmua katoa. Ehara ēnei i ngā tau matapōpore noa i te pūrongo taiwhanga. E kōrero ana ia mea ki tō tākuta i tētahi mea motuhake mō te mahi o ngā pūtau ate, ahakoa kua pakaru rānei, kei te whakaputa rānei tō ate i ngā rahinga tika o ngā matū nui.

He tino pakari tō ate, ā, ka taea te utu i te wā e kore e tino pai te mahi o tētahi wāhanga. Koia te take he tino whai hua ai ēnei whakamātau. Ka taea e rātou te kite i ngā raruraru i te wā tuatahi, i ētahi wā i mua i tō rongo i ngā tohumate.

He aha te take e mahia ai ngā Whakamātau Mahi Ate?

Ka tono pea tō tākuta i ngā whakamātau mahi ate mō ētahi take, ā, ko te nuinga o rātou he ārai i te raruraru. E āwhina ana ēnei whakamātau ki te tātari mō ngā mate ate, ki te aroturuki i ngā āhuatanga o nāianei, ki te tirotiro rānei mēnā kei te pā ngā rongoā ki tō ate.

Mēnā kei te pātai koe i ngā tohumate pēnei i te ngenge, te whakapairuaki, te mamae o te puku, te kōwhai rānei o tō kiri, o ō kanohi rānei, ka āwhina ēnei whakamātautau ki te tautuhi i te take. Ka tono pea tō tākuta i ēnei whakamātautau mēnā kei te tango koe i ngā rongoā ka pā ki te ate, pēnei i ētahi paturopi, rongoā cholesterol, rongoā mamae rānei e whakamahia ana i ia wā.

I ētahi wā he wāhanga ēnei whakamātautau o ngā arotake hauora i ia rā, ina koa mēnā he tūponotanga tō, pēnei i te mate huka, te momomo, te hītori whānau rānei o te mate ate. Ka whakamahia hoki ēnei ki te aroturuki i ngā tāngata e mōhiotia ana he mate ate pēnei i te hepatitis, te mate ate momona rānei.

Ka āwhina hoki ēnei whakamātautau i tō tākuta ki te mārama mēnā he hononga pea ngā tohumate pēnei i te ngaronga taumaha kāore i whakamāramahia, te pūhihi i ō waewae, i tō puku rānei, i ngā huringa rānei i tō hiahia kai ki te mahi ate. Kaua e māharahara mēnā ka tono tō tākuta i ēnei whakamātautau. I te nuinga o te wā, kei te tino āta tiaki rātou i a koe.

He aha te tikanga mō ngā Whakamātautau Mahi Ate?

He tika tonu te tikanga mō ngā whakamātautau mahi ate, he rite ki te tango toto i ia rā. Ka noho koe i tētahi tūru pai i te wā e tango ana tētahi tohunga hauora i te toto mai i te uaua i tō ringa, te nuinga mai i roto o tō tuke.

He meneti noa iho te tango toto. Ka horoi te tohunga i te wāhi ki te paturopi, ka kuhu i tētahi ngira iti ki tō uaua, ka kohi i te toto ki roto i tētahi, neke atu rānei ngā ngongo. Ka pākia pea koe i te wā e kuhu ana te ngira, engari he nui te hunga e pai ana ki te pānui.

I muri i te tango toto, ka whiwhi koe i tētahi rāpaki iti ki runga i te wāhi werohanga. Ka taea e koe te hoki ki ō mahi noa tonu. Ka tukuna ngā tauira toto ki tētahi taiwhanga e ine ana ngā taumata o ngā matū e pā ana ki te ate mā te whakamahi i ngā taputapu motuhake.

Ko te tikanga ka hoki mai ngā hua i roto i te rā, e rua rānei, i runga i tō whare hauora. Ka arotake tō tākuta i ngā hua, ka whakapā atu ki a koe ki te kōrero mō te tikanga o ēnei mō tō hauora.

Me pēhea te whakarite mō ō Whakamātautau Mahi Ate?

Ko te nuinga o ngā whakamātautau mahi ate kāore e hiahia kia whakarite motuhake, engari ka hoatu e tō tākuta ngā tohutohu motuhake ki a koe i runga i ngā whakamātautau e mahia ana. Ko ētahi whakamātautau he pai ake te mahi ina nohopuku koe, engari ko ētahi kāore e hiahia kia whakarite.

Mēnā e hiahiatia ana te nohopuku, me karo koe i te kai me te inu (haunga te wai) mō te 8 ki te 12 hāora i mua i te whakamātautau. Ko te tikanga tēnei kia kaua e kai i muri i te kai i te pō i mua i te tango toto i te ata. Ka taea tonu e koe te inu wai, ā, me haere tonu koe ki te tango i ō rongoā i ia rā, ki te kore tō tākuta e kī atu ki a koe kia mutu.

Whakamōhiotia tō tākuta mō ngā rongoā katoa e tango ana koe, tae atu ki ngā rongoā ka taea te hoko, ngā tāpiringa, me ngā rongoā otaota. Ka taea e ētahi mea te pā ki ngā hua o te whakamātautau mahi ate, nō reira ka tono pea tō tākuta ki a koe kia whakamutua ētahi rongoā i mua i te whakamātautau.

Whakamātauria kia karo i te waipiro mō te 24 hāora i mua i te whakamātautau, nā te mea ka pā tōmua ki ētahi enzyme ate. Mēnā kei te āwangawanga koe mō te tango toto, he mea noa tēnā. Whakaarohia te haere mai me tētahi hoa, whānau rānei mō te tautoko, ā, kaua e whakaroa ki te whakamōhio ki te tohunga mēnā kei te pōuri koe.

Me pēhea te pānui i ō Whakamātautau Mahi Ate?

Ko te pānui i ngā whakamātautau mahi ate e hāngai ana ki te māramatanga ki te aha e ine ana ia wāhanga me te aha te tikanga o ngā tau mō tō hauora. Ka whakaatu ō hua i ngā uara tūturu i te taha o ngā awhe tohutoro noa, e māmā ake ai te kite mēnā kei waho tētahi mea i te awhe noa.

Ko te ALT me te AST ngā enzyme e rere ana ki tō toto ina pakaru ngā pūtau ate. Ko ngā taumata ALT noa ko te 7-56 wae mō ia rita, ā, ko ngā taumata AST noa ko te 10-40 wae mō ia rita. Ko ngā taumata teitei ake pea e tohu ana i te pakaru o ngā pūtau ate, engari kāore e kī ana kei a koe te mate ate nui.

Ko te alkaline phosphatase (ALP) he enzyme e kitea ana i roto i tō ate, ō wheua, me ētahi atu kiko. Ko ngā taumata noa he 44-147 wae ia rita. Ko te ALP teitei pea e tohu ana i ngā raruraru ki te rere o te pāpā, ki te mumura rānei o te ate, engari ka taea hoki te piki ake nā ngā āhuatanga o te wheua, tae atu ki te tipu noa i ngā tamariki me ngā taiohi.

Ko te bilirubin he mea kōwhai i hangaia i te wā e pakaru ana ngā pūtau toto whero tawhito. Ko ngā taumata bilirubin katoa noa he 0.1-1.2 milligrams ia deciliter. Ko te bilirubin tiketike ka puta te kōwhai o te kiri me ngā kanohi (jaundice) ā, ka tohu pea i ngā raruraru ki te mahi ate, ki te rere rānei o te pāpā.

Ko te albumin he pūmua i hangaia e tō ate e āwhina ana ki te pupuri i te taurite wai i roto i tō tinana. Ko ngā taumata noa he 3.5-5.0 karamu ia deciliter. Ko te albumin iti pea e tohu ana kāore tō ate e whakaputa ana i te pūmua nui, ka taea te puta i te mate ate tawhito, i te kore kai rānei.

Me pēhea te whakatika i ō taumata whakamātautau mahi ate?

Ko te whakapai ake i ngā hua whakamātautau mahi ate hē e whakawhirinaki ana ki te aha te take o te raruraru i te tuatahi. Ko te rongo pai ko te kaha whakamīharo o tō ate ki te whakaora i a ia anō i te wā e whakawhiwhia ana ki te tautoko me ngā āhuatanga tika.

Mēnā nā te whakamahi waipiro i piki ai ō taumata, ko te whakaiti, te whakakore rānei i te waipiro ka taea te whakapai ake i roto i ngā wiki ki ngā marama. Ka tīmata tō ate ki te whakatika i a ia anō i te wā tonu ka mutu te inu, ā, he tokomaha ngā tāngata e kite ana i te hokinga mai o ā rātou whakamātautau mahi ate ki te noa i te wā e mau tonu ana te māro.

Mō ngā huringa ate e pā ana ki ngā rongoā, ka taea e tō tākuta te whakatika i ō rongoā, te huri rānei i a koe ki ētahi atu rongoā e ngawari ana ki tō ate. Kaua rawa e mutu te tango i ngā rongoā kua whakaritea me te kore e kōrero tuatahi ki tō tākuta, nā te mea he mōrearea tēnei mō ētahi atu āhuatanga o tō hauora.

He nui te rerekētanga ka taea e ngā huringa o te oranga ki te hauora o te ate. Mā te pupuri i te taumaha hauora mā te kai taurite me te whakakori tinana i ngā wā katoa ka āwhina i te whakaiti i ngā ngako i roto i te ate. Ahakoa te iti o te whakaheke taumaha o te 5-10% ka tino pai ake te mahi ate i roto i ngā tāngata e mate ana i te ate momona.

Ko te kai i te kai e pai ana ki te ate, he nui ngā hua, huawhenua, ngā kānga katoa, me ngā pūmua hiroki, me te whakaiti i ngā kai kua tukatukahia, te huka, me ngā ngako kino, ka tautoko i te whakatikatika o te ate. E kite ana ētahi tāngata mā te whakaiti i te kai o te tiriti kānga fructose nui me te whakaiti i te mīti whero ka pai ake te mahi o tō rātou ate.

Ko te whakahaere i ngā āhuatanga e pā ana, pēnei i te mate huka, te toto tiketike, me te cholesterol tiketike, ka tautoko hoki i te hauora o te ate. Ka taea e ēnei āhuatanga te whai wāhi ki ngā raruraru o te ate, nō reira mā te pupuri i a rātou kia pai te whakahaere ka pai ake hoki te mahi o tō ate.

He aha te taumata pai o te Whakamātautau Mahi Ate?

Ko ngā taumata whakamātautau mahi ate pai ko ngā mea e uru ana ki roto i ngā awhe tohutoro noa, engari he mea nui kia mōhio ko te

Kia mahara, ehara i te mea he mate ate tōu i te whakamātautau kotahi he rereke. Ka titiro tō tākuta ki te tauira o ngā hua, me pēhea te huri i te wā, me te pēhea te hono ki ō tohumate me te hītori hauora. He nui ake te hiranga o te ia o ō hua i tētahi tau kotahi.

He aha ngā āhuatanga mōrearea mō ngā Whakamātautau Mahi Ate he rereke?

He maha ngā āhuatanga ka piki ake te tūponotanga ki te whakawhanake i ngā whakamātautau mahi ate he rereke, ā, mā te māramatanga ki ēnei ka āwhina i a koe ki te mahi i ngā mahi hei tiaki i tō hauora ate. He maha o ēnei āhuatanga mōrearea kei roto i tō mana, he rongo pai tēnā.

Ko ngā āhuatanga mōrearea tino noa ko te nui rawa o te inu waipiro, te momomo, te mate huka, me ētahi rongoā. He uaua te inu nui i te waipiro ki tō ate, me mahi nui ki te tukatuka i te waipiro, ka puta te mumura me te kino i te wā.

Koinei ngā āhuatanga mōrearea matua ka pā ki ō whakamātautau mahi ate:

• Te nui rawa o te inu waipiro (nui atu i te 14 inu i te wiki mō ngā tāne, 7 mō ngā wāhine)
• Te momomo, ina koa te taumaha nui i te puku
• Te mate huka momo 2 me te aukati i te insulin
• Te nui o te cholesterol me te taumata triglyceride
• Ētahi rongoā tae atu ki te acetaminophen (ka tangohia i ngā horopeta nui), ētahi paturopi, me ngā rongoā whakaheke cholesterol
• Ngā mate hepatitis viral (hepatitis B, C, rānei, A)
• Ngā āhuatanga autoimmune e pā ana ki te ate
• Te hītori o te mate ate i roto i te whānau
• Te pānga ki ngā paitini, ki ngā matū rānei i te wāhi mahi
• Te pakeke (ka taea te heke o te mahi ate i te pakeke)

Ko ngā āhuatanga mōrearea kāore i te noa engari he mea nui ko ngā āhuatanga ira pēnei i te mate o Wilson, te ngoikore o te alpha-1 antitrypsin rānei, ka puta ngā raruraru ate mai i te whānautanga. He nui ake te tūponotanga o ētahi tāngata ki te whara ate i te rongoā na te rereketanga ira i te tukatuka i ētahi rongoā.

Ko te rongo pai, he maha o enei mea e whakatōpū ana i te tūponotanga ka taea te whakahaere mā te huri i te oranga me te manaaki hauora. Mā te mahi tahi me tō tākuta hauora ki te whakatika i ngā mea e taea te huri, ka tino pai ake tō hauora ate me ngā hua o te whakamātautau.

He pai ake te whai hua whakamātautau ate teitei, iti rānei?

I te nuinga o te wā, ko ngā hua whakamātautau ate e uru ana ki te awhe noa te mea pai, engari kāore te whakautu i te "teitei", "iti" rānei mō ngā wāhanga katoa. E ine ana ia whakamātautau i tētahi mea rerekē, ā, he rerekē te mea pai rawa atu i runga i te whakamātautau e kōrerohia ana e tātou.

Mō ngā whākōkī ate pēnei i te ALT me te AST, he pai ake te iti o ngā taumata i roto i te awhe noa. Ka tukuna ēnei whākōkī i te wā e pakaru ana ngā pūtau ate, nō reira ko te iti o ngā taumata e tohu ana i te iti o te whara o ngā pūtau ate. Heoi, kāore i te pai ake te iti rawa o ngā taumata, nā te mea he mahi noa ēnei whākōkī i roto i ngā pūtau ate hauora.

Mō ngā pūmua pēnei i te albumin, he pai ake te teitei o ngā taumata i roto i te awhe noa, nā te mea e tohu ana tēnei kei te whakaputa tō ate i te nui o tēnei pūmua nui. Ko te iti o te albumin ka tohu kei te kore tō ate e mahi pai ana, kei a koe ētahi atu take hauora e pā ana ki ngā taumata pūmua.

He pai ake ngā taumata bilirubin i te wā e noho ana i te wāhanga iti o te awhe noa. Ko te bilirubin teitei ka tohu i ngā raruraru ki te mahi ate, ki te rere o te waihonga, ā, he uaua te iti rawa o ngā taumata, ā, ka whakaata noa i te rerekētanga takitahi.

Ko te mea nui ko te whakamaori a tō tākuta i ēnei hua hei pikitia katoa, kāore i ngā tau takitahi i te wehenga. Ko te mea nui ko te tika o ō hua mō tō āhuatanga hauora takitahi, me te pumau i te wā.

He aha ngā raruraru ka puta mai i ngā hua whakamātautau ate iti?

He iti iho te āwangawanga o ngā hua whakamātautau mahi ate i ngā hua tiketike, engari i ētahi wā ka tohu pea i ngā take hauora e hiahia ana kia aro. Kei te whakawhirinaki ngā raruraru ki te whakamātautau motuhake e iti ana, me te nui o te iti.

Ka taea e ngā taumata albumin iti te arahi ki te pupuri wai me te pūhihi, ina koa i ō waewae, pōkai waewae, me te puku. Ka pēnei tēnei nā te mea ka āwhina te albumin ki te pupuri wai i roto i ō uaua toto, ā, ka iti ngā taumata, ka taea e te wai te rerenga ki roto i ngā kiko e tata ana. Ka mōhio pea koe he pōturi ake ō hū, he rerekē rānei te āhua o ō kākahu i te taha o tō hope.

Ka taea hoki e te albumin tino iti te pā ki te kaha o tō pūnaha ārai mate ki te whawhai i ngā mate, ā, ka whakaroa i te whakaora i ngā patunga. Ko ētahi tāngata e iti ana te taumata albumin ka nui ake te ngenge i te tikanga, ka mōhio rānei he roa ake te wā ki te whakaora i ngā tapahi me ngā karawarawa i mua.

Ka taea e ngā taumata pūmua katoa iti te whai pānga rite ki te albumin iti, nā te mea he wāhanga nui te albumin o tō pūmua katoa. Ka taea e tēnei te arahi ki te ngoikore o te uaua, te ngenge, me te uaua ki te ora mai i te mate, i te wharanga rānei.

I ngā wā onge, ka tohu pea ngā taumata enzyme ate tino iti (ALT, AST rānei) i te kino nui o te ate i te wā i whakangaromia ai te maha o ngā pūtau ate, kāore i te nui ngā pūtau hauora hei tuku i ngā rahinga noa o ngā enzyme. He mea kāore i te noa tēnei, engari ka puta i roto i te ngoikore ate nui.

Ko te rongo pai ko te nuinga o ngā take o ngā hua whakamātautau mahi ate iti ka taea te whakatika mā te manaaki hauora tika me ngā huringa oranga. Ka mahi tō tākuta ki a koe ki te tautuhi i te take me te whakawhanake i tētahi mahere maimoatanga e tika ana.

He aha ngā raruraru ka puta mai i ngā hua whakamātautau mahi ate tiketike?

Ka taea e ngā hua whakamātautau mahi ate tiketike te tohu i ngā momo momo o te ahotea ate, te kino rānei, ā, kei te whakawhirinaki ngā raruraru ka puta mai ki te aha e pā ana ki te pikinga, me te nui o te kino. Kāore te nuinga o ngā tāngata e piki ana ngā hua i te pānga tonu, engari he mea nui kia whakatika i te take i raro.

Inā he nui te pikinga o ngā whākōkī ate pēnei i te ALT me te AST, he maha ngā wā e tohu ana kei te pāngia ngā pūtau ate, ā, kei te tuku i ō rātou ihirangi ki roto i tō toto. Ki te pērā tonu i te roanga o te wā, ka puta te kiko ate e kōpū ana, e mōhiotia ana ko te fibrosis. I ngā wā tino nui, ka huri tēnei ki te cirrhosis, ka whakakapia te kiko ate hauora e te kiko kōpū.

Ka pā te jaundice i ngā taumata bilirubin tiketike, ka huri te kiri me ngā mā o ō kanohi ki te tae kōwhai. Ka puta hoki te mimi pouri me ngā tūtae mā. Ahakoa kāore te jaundice i te mōrearea, e tohu ana kāore tō ate e tukatuka tika ana i te bilirubin, me whai whakaaro hauora.

Anei ngā raruraru ka puta mai i ngā whakamātautau mahi ate e tiketike tonu ana:

• Te fibrosis ate me te kōpū e haere ana
• Cirrhosis (te kōpū nui e pā ana ki te mahi ate)
• Te pēhanga toto i roto i ngā oko toto ate (portal hypertension)
• Te kohikohi wai i roto i te puku (ascites)
• Te pūhi i ngā waewae me ngā waewae
• Te piki ake o te mōrearea o te toto i te mea kua iti te hanga pūmua toto
• Te raruraru, te huringa hinengaro rānei i te mea kua kohikohi te paitini
• Te piki ake o te mōrearea o te mate pukupuku ate (i ngā take o te mate ate roa)
• Ngā raruraru tākihi i ngā wā tino nui

Ko te haere mai i ngā whakamātautau ate tiketike ki ngā raruraru nui, he maha ngā marama ki ngā tau, e whai wā ana koe me tō tākuta ki te whakatika i ngā take e huna ana. He maha ngā tāngata e tiketike ana ngā whakamātautau mahi ate kāore rawa i te puta ngā raruraru nui, ina koa ka kitea te take, ka rongoatia wawe.

Ko te wawaotanga wawe te kī ki te ārai i ngā raruraru. Ka uru pea tēnei ki ngā huringa o te oranga, ngā whakatikatika rongoā, te rongoā i ngā āhuatanga e huna ana, ngā rāpoi rānei mō ngā mate ate. Ka aroturukihia e tō tākuta tō mahi ate i ngā wā katoa kia mōhio ai kei te mahi ngā rongoā, ā, kāore e puta ngā raruraru.

Āhea ahau tūpono ai ki te tākuta mō ngā Whakamātautau Mahi Ate?

Me tūpono koe ki te tākuta mō ngā whakamātautau mahi ate mēnā kei te pā koe i ngā tohumate e tohu ana i ngā raruraru ate, mēnā rānei he āhuatanga tūpono tōu e tika ana kia tirotirohia. Kaua e tatari kia kaha rawa ngā tohumate, nā te mea ka taea e te kitenga me te rongoā wawe te ārai i ngā raruraru nui.

Whakapā atu ki tō tākuta i te wā tonu mēnā ka kite koe i te kōwhai o tō kiri, o ō kanohi rānei, nā te mea ka tohu tēnei i ngā taumata bilirubin kua piki ake, e hiahia ana kia aro tonu. Me rapu hoki koe i te manaakitanga hauora mēnā kei te pā koe i te ngenge tonu, te whakapairuaki, te ngaro o te hiahia, te mamae puku rānei, ina koa kei te kino haere ēnei tohumate i te roanga o te wā.

Ko ētahi atu tohumate e tika ana kia whakamātautauria te mahi ate ko te mimi pouri, te tūtae mā, te ngaronga taumaha kāore i whakamāramahia, te pūhi rānei i ō waewae, ō pōkae, i tō puku rānei. Mēnā kei te pā koe i te ngāwari ki te pāmu, ki te toto rānei, ka tohu tēnei kāore tō ate e whakaputa ana i te nui o ngā pūmua whakakotahi.

Me kōrero hoki koe mō ngā whakamātautau mahi ate ki tō tākuta mēnā kei te tango rongoā koe i ngā wā katoa, ina koa ko ēra e mōhiotia ana e pā ana ki te ate, pēnei i te acetaminophen, ētahi paturopi, rongoā cholesterol rānei. Ka taea e te aroturuki i ngā wā katoa te hopu i ngā raruraru i te wā wawe, i mua i te pūngia.

Mēnā he hītori whānau tōu mō te mate ate, te mate huka, te momomo, mēnā rānei e inu waipiro ana koe i ngā wā katoa, ka taea e te whakamātautau mahi ate i ia wā te āwhina i te kitenga i ngā raruraru i ō rātou wā wawe. He maha ngā āhuatanga ate ka taea te rongoā i te wā wawe, nō reira he pai tonu te tirotiro i mua.

Ngā pātai e pātai pinepine ana mō ngā Whakamātautau Mahi Ate

Q.1 He pai ngā Whakamātautau Mahi Ate mō te kitenga i te mate ate?

Āe, he taputapu pai ngā whakamātautau mahi ate mō te kitenga i te mate ate, ahakoa he pai te mahi mēnā ka honoa ki ētahi atu mōhiohio haumanu. Ka taea e ēnei whakamātautau te tautuhi i ngā raruraru ate i mua i te whanake o ngā tohumate, e whai hua ana mō te kitenga me te rongoā wawe.

Heoi anō, kāore i te tino tika ngā whakamātautau mahi ate hei taputapu tātaritanga anake. Ka taea e rātou te kī atu ki tō tākuta kei te hē tētahi mea ki tō ate, engari he maha ngā whakamātautau ka hiahiatia hei whakatau i te take tika me te kaha o ngā raruraru ate. Whakaarohia rātou he pūnaha whakatūpato wawe, kaua hei tātaritanga tino tika.

Q.2 Ka pāngia te ate e ngā taumata tiketike o te enzyme ate?

Kāore ngā taumata tiketike o te enzyme ate e pāngia te ate. Engari, he tohu tērā kei te pāngia te ate. Kei roto i ngā pūtau ate ēnei enzyme, ā, ka whara, ka pōuri rānei ngā pūtau, ka rere ngā enzyme ki roto i tō toto, ka piki ngā taumata i ngā whakamātautau toto.

Ko te āhuatanga kei raro iho e pāngia ana te pūtau ate te mea e hiahia ana koe ki te whakatika. Ko tēnei pea te nui rawa o te inu waipiro, ētahi rongoā, ngā mate huaketo, te mate ate momona, ētahi atu āhuatanga rānei. Mā te rongoā i te take ka āwhina i te aukati i te whara atu, ka tuku i tō ate kia ora.

Q.3 Ka hē ngā whakamātautau mahi ate?

He tino tika ngā whakamātautau mahi ate, engari pērā i ngā whakamātautau rongoā katoa, i ētahi wā ka hē ngā hua. Ka puta ngā hua pai teka nā te āhuatanga pōturi pērā i te whakakōkiri kaha tata nei, ētahi rongoā, te wā rānei i te rā i tangohia ai te toto.

Mēnā he rerekē ō hua, ka whakahoki anō tō tākuta i ngā whakamātautau, ka tono rānei i ētahi atu whakamātautau hei whakapūmau i ngā kitenga. He iti ake te āwangawanga o ngā hua rerekē kotahi i ngā hua rerekē tonu i te wā. Ka whakamāori tō tākuta i ō hua i roto i te horopaki o ō tohu, te hītori rongoā, me te whakamātau tinana.

Q.4 Kia pēhea te auau o taku whakamātautau mahi ate?

Ko te auau o ngā whakamātautau mahi ate e whakawhirinaki ana ki ō āhuatanga tūpono takitahi me te mana hauora. Mō ngā pakeke hauora kāore he āhuatanga tūpono, ka mahia ēnei whakamātautau hei wāhanga o ngā whakamātautau tinana ā-tau, i te wā rānei e whakaatu ana ngā tohu i ngā raruraru ate.

Ki te whai koe i ngā āhuatanga mōrearea pērā i te mate huka, te momomo, te tango rongoā rānei ka pā ki te ate, tērā pea ka tūtohu tō tākuta kia whakamātautauria koe ia 6-12 marama. Ko ngā tāngata e mōhiotia ana he mate ate, e rongoatia ana rānei mō ngā āhuatanga ate, tērā pea ka hiahia ki te whakamātautau ia 3-6 marama hei aroturuki i ō rātou ahunga whakamua me te whai hua o te rongoā.

Q.5 Ka taea e au te whakapai ake i ngā hua whakamātautau mahi ate i te ara māori?

Āe, he maha ngā tāngata ka taea te whakapai ake i ngā hua whakamātautau mahi ate mā ngā huarahi māori, ina koa ki te pūtake o ngā hua kōaro he āhuatanga no te oranga. He kaha rawa te ate ki te whakaora i a ia anō ina whakawhiwhia ki te tautoko me ngā tikanga tika.

Ko te pupuri i te taumaha hauora, te kai i te kai taurite e whai rawa ana i ngā hua me ngā huawhenua, te whakakori tinana i ngā wā katoa, te whakaiti i te inu waipiro, me te karo i ngā rongoā kāore i te tika, ka āwhina katoa ki te whakapai ake i te mahi ate. He maha ngā tāngata e kite ana i ngā whakapainga nui i roto i ā rātou whakamātautau mahi ate i roto i ngā wiki ki ngā marama o te whakatutuki i ēnei huringa. Heoi, mahi tonu me tō kaiwhakarato hauora ki te whakatika i ngā āhuatanga hauora e pā ana ki tō ate.