He aha te rongoā taiaki tane? Te Whāinga, te Hātepe me ngā Hua

Ko te rongoā taiaki tane he rongoā rongoā e whakamahi ana i te testosterone hei āwhina i te whakawhanake i ngā āhuatanga tinana tane. Ko tēnei rongoā he wāhanga nui o te manaaki whakapūmau ira tangata mō ngā tāne whakawhiti ira, ngā tāngata ehara i te rua ira, me ētahi atu e hiahia ana ki te whakatika i ō rātou āhua tinana ki tō rātou tuakiri ira tangata.

Kei roto i te hātepe te tango i te testosterone i roto i ngā momo rerekē hei huri haere i ngā taumata homoni o tō tinana. Ka puta ēnei huringa i te wā roa i ngā marama me ngā tau, e āhei ai tō tinana ki te whakawhanake i ngā āhuatanga pēnei i te reo hōhonu, te nui ake o te uaua, me te tipu o ngā huruhuru kanohi. Whakaarohia he mea e hoatu ana ki tō tinana te taiao homoni e hiahiatia ana hei whakaatu i tō tūturu.

He aha te rongoā taiaki tane?

Ko te rongoā taiaki tane he rongoā testosterone i hangaia hei waihanga i ngā huringa tinana e whakatika ana ki te whakaatu ira tangata tane. Ka tohutohu tō tākuta i te testosterone hei whakakapi, hei tāpiri rānei i te estrogen e whakaputaina ana e tō tinana.

Ka mahi tēnei rongoā mā te whakauru i te testosterone ki roto i tō pūnaha, ā, ka tohu tō tinana ki te whakawhanake i ngā āhuatanga ira tuarua tane. He tino takitahi te rongoā, ko te tikanga ka mahi tō tākuta ki a koe ki te kimi i te horopeta me te tikanga tika e pai ana ki ō whāinga motuhake me ō hiahia hauora.

Ka whakaarohia te rongoā he manaaki whakapūmau ira tangata nā te mea ka āwhina i te whakaiti i te dysphoria ira tangata me te tautoko i tō hauora hinengaro me te oranga whānui. He tokomaha ngā tāngata e kite ana ka tino pai ake te rongoā homoni i tō rātou kounga o te oranga me te mana o te pono.

He aha te take i mahia ai te rongoā taiaki tane?

Ko te take tuatahi mō te rongoā taiaki tane ko te rongoā i te dysphoria ira tangata me te āwhina i a koe kia pai ake i tō tinana. Ko te dysphoria ira tangata te mamae ka puta ina kāore tō tuakiri ira tangata e ōrite ki te ira i tohua ki a koe i te whānautanga.

I tua atu i te rongoā i te dysphoria, ka taea e tēnei rongoā te whai hua nui ki te hauora hinengaro. He maha ngā tāngata e whakaheke ana i te āwangawanga, te pōuri, me te pēhanga i te wā e tīmata ana rātou i te rongoā hormone. Ko ngā huringa tinana te nuinga ka kawe mai i te āhuatanga o te whakamāramatanga me te whakanui ake i te māia i ngā wāhanga pāpori.

Ko ētahi tāngata ka whiriwhiri hoki i tēnei rongoā ki te whakatutuki i ngā whāinga tinana motuhake, pēnei i te hanga i te papatipu uaua, i te whakawhanake rānei i ngā makawe kanohi. Ka kōrero tō kaiwhakarato hauora i ō whāinga me ō tūmanako takitahi ki te waihanga i tētahi mahere rongoā e tika ana mōu.

He aha te tikanga mō te rongoā hormone whakatāne?

Ka tīmata te tikanga ki te arotake hauora whānui me te kōrero ki tētahi kaiwhakarato hauora e mōhiotia ana ki te manaaki whakapūmau ira tangata. Ka arotake tō tākuta i tō hītori hauora, ngā rongoā o nāianei, me te kōrero i ō whāinga me ō tūmanako mō te rongoā.

I mua i te tīmatanga i te rongoā, ka hiahia koe ki ngā whakamātautau toto tūāpapa hei tirotiro i ō taumata hormone, te mahi ate, me ētahi atu tohu nui. Ka tūtohu pea tō tākuta i ētahi atu arotake hauora i runga i tō tau me tō hītori hauora.

Kia whakaaetia koe ki te tīmata, ka whiwhi koe i te testosterone mā tētahi o ngā tikanga maha. Ko ngā huarahi tino noa ko:

• Ngā werohanga intramuscular (pū) ka hoatu ia 1-2 wiki
• Ngā hinu, ngā kirīmi rānei e whakamahia ana ia rā ki tō kiri
• Ngā pāti transdermal e mau ana ki tō kiri
• Ngā werohanga subcutaneous (i raro i te kiri) ka hoatu ia wiki
• Ngā pōro testosterone i whakatōhia i raro i tō kiri ia 3-6 marama

Ka āwhina tō tākuta i a koe ki te whiriwhiri i te tikanga e pai ana mō tō oranga me ō hiahia. He pai ōna ake painga ki ia kōwhiringa i runga i te watea, te utu, me te pānga ki ō taumata hormone i te roanga o te rā.

He mea nui ngā tūpono whai-muri auau hei aroturuki i tō ahunga whakamua me te whakatika i tō maimoatanga i te mea e tika ana. Ko ēnei haerenga te tikanga kei roto ngā whakamātautau toto hei tirotiro i ō taumata testosterone me te whakarite kia pai te urupare a tō tinana ki te rongoā.

Me pēhea te whakarite mō tō rongoā taiaki whakaputa tane?

Ko te whakarite mō te rongoā taiaki e whai pānga ana ki ngā mahi whaihua me ngā mahi aronganui hei whakarite kia rite koe mō tēnei haerenga nui. Me tīmata mā te kimi i tētahi kaiwhakarato hauora e tohunga ana ki te manaaki whakapūmau ira tangata, ā, he wheako tōna ki te rongoā taiaki.

I mua i tō tūpono tuatahi, kohikohia tō hītori rongoā katoa, tae atu ki ngā rongoā e inu ana koe i tēnei wā me ngā pokanga o mua, ngā āhuatanga rongoā rānei. Mā tēnei mōhiohio e āwhina tō tākuta ki te hanga i te mahere maimoatanga haumaru me te whai hua mōu.

Whakaarohia te kōrero mō ō whāinga me te wā-ā-mua ki tō kaiwhakarato hauora. Kia pono mō ngā huringa e tūmanako ana koe kia kite, ā, nō te wā e hiahia ana koe kia kite. Mā tēnei kōrero e āwhina ki te whakatakoto i ngā tūmanako tūturu me te whakarite kia mahi ngātahi ana kōrua ki ngā whāinga kotahi.

He mea whai hua hoki te whakarite aronganui mō ngā huringa kei mua. Ko ētahi tāngata e kite ana he pai ki te hono atu ki ngā rōpū tautoko, ki ētahi atu tāngata rānei i haere i ngā wheako rite. Mā te whai pūnaha tautoko kaha e taea ai te whakahaere i te tukanga, kia kore ai e noho mokemoke.

Hei whakamutunga, me mōhio koe ki ngā āhuatanga pūtea o te maimoatanga, tae atu ki te inihua me ngā utu e haere tonu ana. Ko te rongoā taiaki te tikanga he mahi wā-roa, nō reira he mea nui te whakamahere mō te haumi pūtea.

Me pēhea te pānui i ō hua rongoā taiaki whakaputa tane?

Ko te māramatanga ki ō hua rongoā taiaki e whai pānga ana ki te titiro ki ētahi tohu matua ka aroturukihia e tō tākuta i roto i tō maimoatanga. Ko te ine tino nui ko tō taumata testosterone, me piki haere i te wa e haere ana tō rongoā.

Ko ngā awhe testosterone noa mō te hunga e whakamahi ana i te rongoā taiaki tāne, kei waenga i te 300-1000 ng/dL, ahakoa ka whakatau tō tākuta i te awhe pai mō tō āhuatanga. Ka tīmata pea ō taumata i te iti, ka piki haere i te wā e whakatikatika ana tō horopeta.

Ka aroturuki hoki tō tākuta i ō taumata estrogen, me heke i te wā e piki ana te testosterone. He mea noa tēnei huringa, ā, e tika ana kia pēnei i te wā e urutau ana tō tinana ki te taiao taiaki hou.

Ko ētahi atu tohu nui ko te tatau pūtau toto whero, ngā whakamātautau mahi ate, me ngā taumata lipid. Mā ēnei whakamātautau e āwhina kia mōhio kei te kore te testosterone e pā ana ki ngā pānga taha e kore e hiahiatia, ā, kei te tukatuka haumaru tō tinana i te taiaki.

Kaua e māharahara ki te kore e "tino pai" ō hua i te wā tonu. He tukanga haere āta tō te rongoā taiaki, ā, ka roa pea te maha o ngā marama kia tū tonu ō taumata i te awhe pai. Ka mahi tahi tō kaiwhakarato hauora ki a koe ki te whakatika i tō rongoā i te wā e tika ana.

Me pēhea te whakanui i ngā hua o tō rongoā taiaki tāne?

Ko te whakanui i ngā hua o tō rongoā taiaki, ko te rite tonu ki tō hōtaka rongoā me te pupuri i ngā tikanga hauora pai. Tangohia tō testosterone i te tika tonu i te mea kua whakaritea, ahakoa te whakamahi i te hinu i ia rā, te whiwhi rānei i ngā werohanga i te wā tika.

Ka āwhina te whakakori tinana i te wā katoa ki te whakanui i ngā pānga hanga uaua o te testosterone. Aronga ki te whakangungu kaha me te whakakori tinana cardiovascular hei tautoko i ngā huringa o tō tinana. Ahakoa te whakakori tinana āhua, ka nui te rerekētanga o tō āhua me tō tū.

He wāhi nui tō te kai i te tautoko i tō rongoā taiaki. Kai i te kai taurite e nui ana te pūmua hei tautoko i te tipu uaua, me te whakauru i te nui o ngā hua me ngā huawhenua mō te hauora whānui. Kia wai, me te whakaiti i te inu waipiro, i te mea e tukatuka ana tō ate i te testosterone me te waipiro.

He mea nui te moe pai mō te hanga taiaki me te oranga whānui. Me whai kia 7-9 haora te moe kounga i ia pō hei tautoko i ngā tukanga tūturu o tō tinana, ā, hei āwhina i a koe kia pai te ngākau.

Kia mau ki ngā whakaritenga whai muri me ngā whakamātautau toto katoa. Mā ēnei haerenga e ahei ai tō tākuta ki te aroturuki i tō ahunga whakamua me te whakatika i ngā mea hei whakapai ake i ō hua. Kaua e whakaroa ki te kōrero mō ngā āwangawanga, ngā huringa rānei e pā ana ki a koe.

He aha ngā huringa e tūmanakohia ana mai i te rongoā taiaki tāne?

Ka puta ngā huringa mai i te rongoā taiaki tāne i roto i ngā marama me ngā tau, me te puta wawe mai o ētahi pānga i ētahi atu. Mā te māramatanga ki tēnei wā-ā-tau e āwhina i a koe ki te whakatakoto i ngā tūmanako tūturu mō tō haerenga.

I roto i ngā marama tuatahi, ka kite pea koe i te piki o te kaha, ngā huringa o te kakara o te tinana, me te tīmatanga o te tipu o ngā huruhuru o te kanohi. Ka tīmata pea tō reo ki te pakaru, ā, ka hōhonu haere i tēnei wā.

Ngā huringa ka taea e koe te tūmanako i te wā roa:

• Te hōhonutanga o te reo (te tikanga ka tīmata i roto i te 3-6 marama)
• Te piki o te papatipu uaua me te kaha (ka kitea i roto i te 6-12 marama)
• Te tohatoha anō o te ngako tinana mai i ngā hope ki te puku (6-24 marama)
• Te tipu o ngā huruhuru o te kanohi me te tinana (3-6 marama ki te maha o ngā tau)
• Te piki o te kakara o te tinana me te hinu o te kiri (1-3 marama)
• Te whakamutunga o te pāhau (te tikanga i roto i te 6 marama)
• Te tipu o te tara (3-6 marama)

Ko ētahi huringa, pēnei i te hōhonutanga o te reo me te tipu o ngā huruhuru o te kanohi, te tikanga he pumau ahakoa ka mutu tāu tango i te testosterone. Ko ētahi atu huringa, pēnei i te papatipu uaua me te tohatoha o te ngako tinana, ka huri haere pea ki te kore e haere tonu te rongoā.

Kia mahara he ahurei te wheako o te katoa, ā, ko te wā me te whānuitanga o ēnei huringa ka rerekē nui mai i te tangata ki te tangata. Ko ō ira, tō tau, me tō hauora whānui e whai wāhi ana ki te āhua o te urupare o tō tinana ki te rongoā taiaki.

He aha ngā āhuatanga tūpono mō ngā raruraru ki te rongoā taiaki tane?

Ahakoa te nuinga o te wā he haumaru te rongoā taiaki tane ina tika te aroturuki, ētahi āhuatanga ka piki ake te tūponotanga o ngā raruraru. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō tākuta ki te whakatau whakatau mō tō rongoā.

He āhuatanga pea te pakeke, nā te mea ka nui ake te tūponotanga o ngā raru ngākau, o ngā toto rānei ki ngā tāngata pakeke. Mēnā kei runga ake koe i te 45 tau, ka kaha pea te aroturuki a tō tākuta i a koe mō ēnei raruraru pea.

Ngā āhuatanga hauora o mua ka piki ake pea tō tūponotanga ko:

• Hītori o ngā toto, o te whiu rānei
• Te mate ate, te kore rānei o te mahi
• Te mate ngākau, te toto tiketike rānei
• Te mate huka, te aukati rānei i te insulin
• Te moe pōuri
• Te mate polycystic ovary syndrome (PCOS)
• Hītori o te mate pukupuku u, o te mate pukupuku whakaputa uri rānei

Ka pā hoki ngā āhuatanga o te noho ki tō taumata tūpono. Ko te kai paipa ka nui ake te tūponotanga o ngā toto me ngā raru ngākau, nā reira ka tino tūtohu pea tō tākuta kia mutu i mua i te tīmatanga o te rongoā.

Ko te hītori o te whānau mō ētahi āhuatanga, pēnei i te mate ngākau, i ngā toto rānei, ka pā hoki ki tō kōtaha tūpono. Me kōrero koe i tō hītori hauora o te whānau ki tō tākuta i te wā o tō whakatūnga tuatahi.

Ko te whai āhuatanga tūpono kāore i te tikanga e kore e taea e koe te rongoā taiaki, engari ko te tikanga me nui ake te aroturuki me ētahi atu whakatūpato hei whakarite i tō haumaru i te wā o te rongoā.

He aha ngā raruraru pea o te rongoā taiaki tane?

Ko te nuinga o ngā tāngata e pai ana ki te rongoā taiaki tane, engari pēnei i ētahi atu rongoā, ka whai raruraru pea. Mā te mōhio ki ēnei mea ka āwhina i a koe ki te mōhio ki te wā ki te rapu āwhina hauora.

Ko ngā pānga taha noa, ka taea te whakahaere, ko te hakihaki, ngā rerekētanga o te ngākau, me te piki o te hiahia kai. Ko ēnei pānga he wā poto noa iho, ā, he maha ngā wā ka pai ake i te wā e whakatika ana tō tinana ki ngā huringa homoni.

Ko ngā raruraru nui ake engari he iti noa iho te pā, ko:

• Ngā pūtau toto i roto i ngā waewae, i ngā pūkahukahu rānei
• Te piki o te tatauranga pūtau toto whero (polycythemia)
• Ngā huringa mahi ate
• Ngā take ngākau me ngā uaua toto
• Te whanaketanga, te kino rānei o te moe moe
• Te aukati i te insulin, te mate huka rānei
• Te cholesterol tiketike, te triglycerides rānei

Ko ngā raruraru tino onge engari he nui te pānga, ko te whiu, te whakaeke ngākau rānei, ina koa ki ngā tāngata e whai ana i ngā āhuatanga tūpono. Koinei te take he mea nui te aroturuki me te manaaki i ngā wā katoa.

Ka pā ki ētahi tāngata ngā whakatikatika aronganui, hinengaro rānei i te wā e huri ana ngā taumata homoni. Ahakoa he maha ngā tāngata e kite ana i ēnei huringa he pai, ka pōuri ētahi i ngā huringa tinana me te aronganui e pā ana ki ō rātou oranga.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai, te whakahaere rānei mā te tirotiro hauora tika. Ka aroturuki tata tō kaiwhakarato hauora i a koe, ina koa i te tau tuatahi o te rongoā, kia kitea wawe ai ngā take.

Āhea ahau e kite ai i te tākuta mō ngā āwangawanga rongoā homoni tāne?

He mea nui ngā whakaritenga whai-ake i ngā wā katoa, engari he wāhi motuhake me whakapā atu koe ki tō kaiwhakarato hauora tonu. Whakapono ki ō whakaaro mēnā he mea he, he āwangawanga rānei.

Rapua te āwhina hauora tonu mēnā ka pā ki a koe ngā tohu o te pūtau toto, pēnei i te mamae ohorere o te waewae, te pūhi, te mamae rānei o te uma me te uaua ki te manawa. E hiahia ana ēnei tohu ki te manaaki ohorere, kaua e warewaretia.

Whakapā atu ki tō tākuta tonu mēnā ka kite koe i:

• Ngā huringa nui o te ngākau, te pōuri rānei
• Te ngenge rerekē, te ngoikore rānei
• Te kōwhai o te kiri, o ngā kanohi rānei
• Te hakihaki nui kāore e pai ake
• Te uaua ki te moe, ki te hā rānei
• Te pikinga taumaha rerekē, te pūhi rānei
• Te whakapairuaki, te ruaki rānei e mau tonu ana

Me whakapā atu anō koe mēnā kāore koe e kite i ngā huringa e tūmanakohia ana i muri i ētahi marama o te rongoā, mēnā rānei kei te pā koe i ngā pānga taha e tino pā ana ki tō kounga oranga.

Kaua e whakaroa ki te whakapā atu ki tō kaiwhakarato hauora mō ngā pātai, ngā āwangawanga rānei, ahakoa he mea iti noa iho. Kei reira tō rōpū hauora hei tautoko i a koe i roto i tō haerenga rongoā taiaki, ā, kāore he āwangawanga he iti rawa hei kōrero.

Kia mahara ko te pupuri i te kōrero tuwhera ki tō kaiwhakarato hauora te mea nui ki te angitu o te rongoā taiaki. Mā te arotake i ngā wā katoa e āwhina ana ki te whakarite kei te whiwhi koe i te painga nui mai i tō rongoā i te wā e noho haumaru ana koe, e ora ana hoki.

Ngā pātai e pātai pinepine ana mō te rongoā taiaki whakapūtangata

Q.1 He haumaru te rongoā taiaki whakapūtangata mō te whakamahi wā roa?

Āe, e kiia ana he haumaru te rongoā taiaki whakapūtangata mō te whakamahi wā roa mēnā ka aroturukihia e te kaiwhakarato hauora. He tokomaha ngā tāngata e haere tonu ana i te rongoā taiaki mō ngā tau, ō tekau tau rānei, kāore he raruraru nui.

Ko te mea nui ki te haumaru wā roa ko te aroturuki i ngā wā katoa mā ngā whakamātautau toto me ngā arotake. Māu e whai i ō taumata taiaki, te mahi ate, me ētahi atu tohu nui hei whakarite kia haumaru tonu te rongoā, kia whai hua hoki mōu.

Q.2 E pā ana te rongoā testosterone ki te whānautanga?

Ko te rongoā testosterone te tikanga ka whakaiti i te whānautanga, ā, ka mutu pea te whakatōtō me te hāora. Heoi, he maha ngā wā ka taea te whakahoki mai i ēnei pānga mēnā ka whakatau koe ki te whakamutu i te tango testosterone ā muri ake nei.

Mena kei te hiahia koe ki te tiaki i ō whiringa whakatipu uri, kōrerohia tēnei ki tō tākuta i mua i te tīmatanga o te rongoā taiaki. He whiringa tiaki whakatipu uri e wātea ana, pēnei i te whakatio hua manu, ā, tērā pea ka hiahia koe ki te whakaaro.

Q.3 Ka taea e au te hapū i te wā e tango ana i te rongoā testosterone?

Ahakoa te tikanga ka aukati te testosterone i te paheketanga me te whakaiti i te whakatipu uri, ka taea tonu te hapū i ētahi wā. Mena kei te whai pānga tāngata koe ki tētahi e whakaputa ana i te pūtau pūngāwerewere, me whakamahi koe i te aukati hapū pono ki te kore koe e ngana ana ki te hapū.

Mena ka hapū koe i te wā e tango ana i te testosterone, whakapā atu ki tō kaiwhakarato hauora tonu. Tērā pea me whakamutu e koe te rongoā testosterone i te wā e hapū ana, nā te mea ka pā ki te whanaketanga o te pēpi.

Q.4 Ka pūmau tonu taku reo?

Āe, ko te whakawhānui i te reo mai i te rongoā testosterone te tikanga ka pūmau, ahakoa ka mutu te tango i te testosterone i muri mai. Ko te tikanga ka tīmata tēnei huringa i roto i ngā marama tuatahi o te rongoā, ka haere tonu te whanake i roto i te tau tuatahi, e rua rānei.

Ka taea te haere āta te huringa o te reo, ā, ka mahi ētahi tāngata me ngā kaiwhakaora reo hei āwhina i te whanake i ā rātou tauira reo hou me te kāhua whakawhitiwhiti kōrero i te wā e puta ana te huringa.

Q.5 E hia te utu o te rongoā taiaki whakanui i te tane?

He rerekē te utu o te rongoā taiaki whakanui i te tane i runga i tō wāhi, te inihua, me te momo testosterone e whakamahia ana e koe. Ka taea e ngā utu ia marama te $50 ki te $300 neke atu rānei me te kore inihua.

He maha ngā mahere inihua e hipoki ana i te rongoā taiaki hei wāhanga o te tiaki whakapūmau ira tangata, engari he rerekē te hipoki. Whakapā atu ki tō kaiwhakarato inihua kia mārama ki ō painga motuhake, ā, pātai ki tō kaiwhakarato hauora mō ngā hōtaka āwhina tūroro mēnā he āwangawanga te utu.