Minipill (pire kaupapa progestin-anake te whakahaere whanautanga)
Mō tēnei whakamātautau
Ko te pire iti a norethindrone he rongoā aukati whānau e mau ana i te homoni progestin. Ko ngā rongoā aukati whānau he rongoā e whakamahia ana hei aukati i te haputanga. Ka kiia hoki ēnei rongoā he pire aukati whānau. Kāore i rite ki ngā pire aukati whānau whakakotahitanga, kāore te pire iti—e kiia ana hoki ko te pire progestin-anō—e mau ana i te estrogen.
He aha ai i mahia ai
Ko te minipill he tikanga whakahaere whānau ngāwari te whakahoki. Ā, ka hoki mai pea tou kaha ki te whānau tamariki. Ka taea e koe te hapu tata tonu i muri i to mutu te tango i te minipill. Haunga te aukatinga i te haputanga, ka taea e te minipill te whakaiti, te mutu rānei i ngā wā mamae, nui rānei. Ka āwhina pea te minipill ki te whakaora i tētahi momo kiri ngāwari e kiia nei ko te dermatitis estrogen e rite ana ki te huringa o te marama. Āta whakaarohia te minipill ki te: Kua whānau koe, kua whakangū rānei. He haumaru te tīmatanga o te minipill i tetahi wā i te whakangū. Kāo reira he pānga ki te nui o te waiū e whakaputaina ana. Ka taea e koe te tīmata te whakamahi i te minipill tonu i muri i te whānau, ahakoa kāo e whakangū. Kei a koe etahi raruraru hauora. Ki te pēhea koe he hītori o ngā toto kōtiti i roto i ngā waewae, i ngā pūkahukahu rānei, ki te nui ake rānei te tūponotanga o aua āhuatanga, ka āta whakaaro pea tō kaiwhakarato kia tango koe i te minipill. Ka pai pea te minipill ki te pēhea koe he toto teitei, he raruraru ngākau rānei. Kei te manukanuka koe ki te tango i te estrogen. Ka whiriwhiri etahi wāhine i te minipill nā ngā pānga pea o ngā pire whakahaere whānau kei roto te estrogen. Engari ehara te minipill i te whiringa pai mā te katoa. Kāo pea tō kaiwhakarato hauora e āta whakaaro kia tango koe i te minipill ki te: He mate pukupuku u i mua, i teie nei rānei. He mate ate. He toto uterine kore whakamaarama. Tangohia etahi rongoā mō te mate huhu, te HIV/AIDS rānei, te whakahaere rānei i ngā hopu. Ki te raruraru koe ki te tango i te piira i te wā kotahi i ia rā, nā te mahi hurihuri, ngā take atu rānei, pea kāo te minipill te whiringa whakahaere whānau pai rawa atu.
Me pēhea te whakarite
Ka hiahia koe ki te whakahau mo te minipill mai i tō kaiwhakarato hauora. Ko te tikanga ka tae mai ngā minipill i roto i ngā putea o ngā pūngoi kaha e 28. Ko te tikanga kei roto katoa ngā pūngoi i te progestin. Kāore he pūngoi kaore he homoni. Kia kore koe e hapu, ka taea e koe te tīmata ki te tango i te minipill i tetahi wā – tō te rā tuatahi o tō wā. Āta, ka taea pea e koe te whakarere i ngā rā e rua e tūtohutia ana kia kaua e moe tahi, kia whakamahi rānei i te mana whakahaere whānau tāpiri, pēnei i te koniti, ki te tīmata koe ki te tango i te minipill: I ngā rā rima tuatahi o tō wā. I waenganui i ngā wiki e ono me ngā marama e ono i muri i te whānau tamariki ki te whāngai u katoa koe, kāore hoki i tae mai tō wā. I roto i ngā rā 21 tuatahi i muri i te whānau tamariki ki te kore koe e whāngai u. I te rā i muri i tō mutu whakamahinga i tētahi atu tikanga whakahaere whānau homoni. I te wa tonu i muri i te ngaro o te haputanga, te tukunga rānei. Ki te tīmata koe ki te tango i te minipill neke atu i ngā rā rima i muri i te tīmatanga o te wā, me āta koe kia kaua e moe tahi, kia whakamahi rānei i tētahi atu tikanga whakahaere whānau mō ngā rā e rua tuatahi e tango ana koe i te minipill. Ki te whakawhiti koe mai i te pūngoi whakahaere whānau whakakotahitanga ki te minipill, tīmata ki te tango i te minipill i te rā i muri i tō tango i tō pūngoi whakahaere whānau whakakotahitanga kaha whakamutunga. Kōrero atu ki tō kaiwhakarato kia mōhio koe ki te wā e hiahia ana koe kia kaua e moe tahi, kia whakamahi rānei i tētahi atu tikanga whakahaere whānau i te tīmatanga me te whakamahinga o te minipill.
He aha e tūmanakohia
I te wā e inu ana koe i te rongoā iti, pea ka iti haere te toto i ngā wā, kāore rānei e puta te toto. Hei whakamahinga i te rongoā iti: Kōrero atu ki tō kaiwhakarato hauora mō te rā tīmatanga. Kia tino mōhio koe kei a koe tētahi atu huarahi whakahaumaru whānau mēnā e hiahiatia ana. Kōwhiritia tētahi wā noa hei inu i te rongoā. He mea nui kia inu i te rongoā iti i te wā kotahi i ngā rā katoa. Ki te inu koe i te rongoā iti neke atu i te toru haora i muri i te wā noa, kaua e moe tahi, kāore rānei e whakamahi i tētahi atu huarahi whakahaumaru whānau mo te rua rā neke atu. Kia mōhio ki te mahi mēnā ka ngaro ngā rongoā. Ki te ngaro i te inu i te rongoā iti neke atu i te toru haora i muri i tō wā noa, inu i te rongoā kua ngaro i te wa e mahara ana koe, ahakoa ko te tikanga o te inu i ngā rongoā e rua i tētahi rā. Kaua e moe tahi, kāore rānei e whakamahi i tētahi atu huarahi whakahaumaru whānau mō ngā rua rā e whai ake nei. Ki te moe tahi koe i te kore whakahaumaru, korero atu ki tō kaiwhakarato hauora mō te momo whakahaumaru whānau āwangawanga me whakamahi koe. Kaua e okioki i waenganui i ngā kohinga rongoā. Kia mau tonu ki tō kohinga e whai ake nei i mua i te mutunga o tō kohinga o nāianei. Kāore i rite ki ngā pire whakahaumaru whānau whakakotahitanga, kāore ngā kohinga rongoā iti e whai wiki o ngā pire kaore e mahi. Kia mōhio ki te mahi ina māuiui koe. Ki te ruaki koe, ki te mate korere kino rānei i te wā e whakamahi ana koe i te rongoā iti, pea kāore te progestin e tangohia e tō tinana. Kaua e moe tahi, kāore rānei e whakamahi i tētahi atu huarahi whakahaumaru whānau kia rua rā i muri i te mutu o te ruaki me te mate korere. Ki te ruaki koe i roto i ngā toru haora i muri i te inu i te rongoā iti, inu atu i tētahi atu rongoā i te wa e taea ai. Korero atu ki tō kaiwhakarato hauora mō ngā rongoā katoa e inu ana koe. Pea ka whakaitihia e ētahi rongoā te whai hua o te rongoā iti. Hei tauira, pea ka hiahia koe ki te whakamahi i tētahi atu huarahi whakahaumaru whānau ina inu ana koe i ētahi antibiotika. Ki te kaha ake tō wā i te mea i whakaarohia, ki te roa atu rānei i te waru rā, korero atu ki tō kaiwhakarato hauora. Whakapa atu hoki ki tō kaiwhakarato mēnā kei a koe ētahi āwangawanga, ki te hiahia rānei koe ki te whakarereke ki tētahi atu huarahi whakahaumaru whānau. Ka taea e tō kaiwhakarato hauora te kōrero ki a koe mō ngā kōwhiringa whakahaumaru whānau hei whakatau mēnā he tika ngā rongoā iti mōu.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
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