He aha te hiki kaki? Te Whāinga, te Hātepe & Ngā Hua

Ko te hiki kaki he hātepe pokanga e whakakaha ana i te kiri ngawari me te tango i te ngako nui mai i tō wāhi kaki. Mā tēnei pokanga whakapaipai e āwhina te hanga i tētahi rārangi kauae mārama ake me te āhua kaki māeneene ake mā te whakatika i te kiri e ngawari ana, ngā rōpū uaua, me ngā putunga ngako e puta ana i te koroheketanga, i ngā huringa taumaha rānei.

He tokomaha ngā tāngata e whiriwhiri ana i tēnei hātepe i te wā e kite ana rātou kāore anō tō rātou kaki e ōrite ana ki te ahua rangatahi e pūmau ana i roto. Ka taea e te pokanga te whakahoki mai i te māia me te āwhina i a koe kia pai ake i tō ake kiri.

He aha te hiki kaki?

Ko te hiki kaki, e kīia ana hoki ko te platysmaplasty, he pokanga whakapaipai e tango ana i te kiri me te ngako nui mai i tō kaki i te wā e whakakaha ana i ngā uaua o raro. E arotahi ana te hātepe ki te wāhi i raro i tō kauae me te taha o tō kaki, e hanga ana i tētahi āhua rangatahi me te mārama ake.

I te wā o te pokanga, ka hanga e tō tākuta pokanga kirihou ngā tapahi iti i muri i ō taringa, i ētahi wā i raro i tō kauae. Ka tango rātou i te kiri nui, ka whakatika anō i te ngako, me te whakakaha i ngā uaua platysma e hanga ana i aua rōpū poutū ka kite pea koe i te wā e titiro ana koe ki te whakaata.

Ko te tikanga ka roa te hātepe i te 2-4 haora, ā, he maha ngā wā ka honoa ki te hiki kanohi mō ngā hua whānui ake. Heoi, he tokomaha ngā tāngata e whiriwhiri ana ki te whai i te hiki kaki anake i te wā ko te wāhi kaki anake te āwangawanga tuatahi.

He aha te mahi i te hiki kaki?

Ka whakatika te hiki kaki i ētahi āwangawanga noa e puta ana i te wā e koroheke ana, e pā ana rānei ki ngā huringa taumaha. Ko te take tuatahi e whiriwhiri ana te tāngata i tēnei pokanga ko te whakakore i te āhua "kaki korukoru" ka taea te āhua o te pakeke ake i tō āhua.

He tino whakaraerae tō wāhi kaki ki te koroheketanga nā te mea he kikokore te kiri i reira, ā, he iti iho ngā repe hinu i ētahi atu wāhi o tō tinana. I te roanga o te wā, ka ngaro te kaha o te kiri i te kaha o te kaha, te pā o te rā, me te ngaronga o te collagen tūturu, ka tīmata te ngawari.

Koinei ngā āwangawanga matua e ārahi ana i te tāngata ki te whakaaro ki te hiki kaki:

• Te kiri e ngāwari ana, e ngāwari ana, e hanga ana i ngā kōpaki, i ngā kita rānei
• Ngā putunga momona nui e hanga ana i te ahua kauae rua
• Ngā rōpū uaua poutū e kitea ana i te wā e whakapakeke ana koe i tō kaki
• Te ngaro o te whakamārama i waenga i tō kauae me tō kaki
• Ngā rārangi whakapae puta noa i te kaki mai i ngā tau o te nekehanga

He maha ngā tūroro e kite ana e pā ana ēnei huringa ki tō rātou whai-whakaaro-whaiaro, ā, ka waiho rātou kia kore e hono atu ki tō rātou whakaata. Ka taea e te hiki kaki te āwhina i te whakahoki mai i te pai i waenga i te āhua o tō āhua me te āhua o tō titiro.

He aha te tikanga mō te hiki kaki?

E whai ana te tikanga hiki kaki i tētahi tukanga tūpono, taahiraa-i-taahiraa i hangaia hei hoatu ki a koe ngā hua e titiro ana ki te tūturu. Ka whakarite tō tākuta i te huarahi i runga i ō hiahia motuhake me te tohu o te whakatikatika e hiahiatia ana.

Ko te tikanga ka tīmata te pokanga ki te rongoā whānui, ki te rongoā IV rānei hei whakarite i tō whakamarie puta noa i te tikanga. Ka hanga e tō tākuta ngā tapahi rautaki i ngā wāhi ka huna pai i te wā e ora ana.

Anei te mea e tupu ana i te wā o te tikanga:

1. Ka hangaia ngā tapahi iti i muri i ō taringa, ā, pea i raro i tō kauae
2. Ka tangohia te momona nui mā te liposuction, mā te tango tika rānei
3. Ka whakakaha ngā uaua platysma hei whakakore i te rōpū poutū
4. Ka whakatakotoria anō te kiri ngāwari, ā, ka tangohia te kiko nui
5. Ka katia ngā tapahi ki ngā tūāhua, ki te kāpia pokanga rānei
6. Ka waiho pea ngā ngongo waipuke mō te wā poto hei aukati i te hanga wai

Ko te tukanga katoa te tikanga e 2-4 haora, i runga i te uaua o tō keehi. Ka tino āta tiaki tō tākuta kia titiro ngā hua ki te tūturu, ā, he ōrite ki ō āhuatanga kanohi.

Me pēhea te whakarite mō tō hiki kaki?

Ko te whakarite mō tō pokanga hiki kaki e whai ana i ētahi mahi nui hei āwhina i te whakatutukitanga pai. Ka hoatu e tō tākuta ngā tohutohu taipitopito ki a koe, engari ko te tīmatanga o tō whakarite i mua ka whai wāhi koe ki te whakaora pai.

Ko tō whakarite ka tīmata i te 2-4 wiki i mua i te pokanga me te whakatūpato whānui me te arotake hauora. Mā tēnei e āwhina ai tō tākuta ki te mārama ki ō whāinga me te whakarite kei te pai koe mō te mahi.

Anei ngā mahi whakarite nui me whai koe:

• Kati te kai paipa i te iti rawa 6 wiki i mua i te pokanga hei whakapai ake i te whakaora
• Aukati i ētahi rongoā me ngā taapiri ka piki ake te toto
• Whakaritea tētahi tangata hei taraiwa i a koe ki te kāinga me te noho tahi me koe mō te 24-48 haora
• Whakaritea tō wāhi whakaora me ngā urunga anō hei pupuri i tō upoko ki runga
• Whakakiia ngā kai ngawari me ngā kai ngāwari ki te whakarite
• Whakakiia ngā rongoā i whakaritea e tō tākuta i mua i te wā

Ka kōrero anō tō tākuta mō tō hītori hauora me ngā rongoā e inu ana koe. Ko te pono katoa mō tō hauora ka āwhina i te aukati i ngā raruraru me te whakarite i tō haumaru i te wā o te mahi.

Me pēhea te pānui i ō hua hiki kaki?

Ko te māramatanga ki ō hua hiki kaki e whai ana i te mōhio ki ngā mea e tūmanakohia ana i te wā o te whakaora me te mōhio ki ngā tohu o te whakaora tika. Kāore e kitea tonu ō hua whakamutunga, nō reira he mea nui te manawanui i ngā marama tuatahi.

I te tīmatanga, ka kite koe i te pūhi me te pānga ka uaua ki te kite i ō āhua hou. He mea noa tēnei, ā, e tohu ana tō tinana kei te whakaora tika. Ko te pūhi ka piki ake i te rā 3-5, ā, ka heke haere.

Anei ngā mea ka tūmanakohia i te wā o tō wā whakaora:

• Wiki tuatahi: He nui te puku me te maru, ka tangohia nga takai
• 2-3 wiki: Ka ngaro te nuinga o te puku, ka taea e koe te hoki ki nga mahi ngawari
• 6-8 wiki: Ka kitea etahi atu whakamaramatanga, ka taea te timata ano te korikori tinana
• 3-6 marama: Ka puta nga hua whakamutunga i te wa e ngaro ana te puku katoa
• 1 tau: Te whakaora katoa me nga hua pakeke, pumau

Ko nga hua pai e whakaatu ana i te ahua maeneene, te ahua taiao o te kaki me te kore he tohu o te pokanga. Me iti noa nga raina tapahi, a me puta te whakawhiti i waenga i to kauae me to kaki he huatau me te ōrite.

Me pehea te pupuri i nga hua o to hiki kaki?

Ko te pupuri i nga hua o to hiki kaki e hiahia ana ki te whakakotahitanga o te tiaki kiri pai, nga whiringa oranga hauora, me nga tumanako pono mo te tukanga koroheketanga. Ahakoa ka whakawhiwhia e to pokanga he whakapainga mo te wa roa, ka haere tonu to kiri ki te pakeke i te wa.

Ko te mea nui ki te tiaki i o hua kei te tiaki i to kiri mai i etahi atu kino me te tautoko i to hauora katoa. He mea nui te whakamarumaru o te ra na te mea ka tere te kino o te UV i te koroheketanga o te kiri me te pa ki o hua pokanga.

Anei nga huarahi tino whai hua ki te pupuri i nga hua o to hiki kaki:

• Whakamahia te whakamarumaru o te ra i ia ra ki to kaki me to kanohi, ahakoa i te takurua
• Kia mau tonu te taumaha kia kore ai e totoro te kiri
• Whaia he tikanga tiaki kiri rite tonu me nga whakamakuku me nga retinoids
• Kia waiwaihia, ka kai i te kai whai taonga i roto i nga antioxidants
• Aukati i te kai paipa, e pakaru ana te collagen me te elastin
• Whakaarohia nga maimoatanga kore-pokanga penei i te radiofrequency, te rongoa ultrasound ranei

Ko te nuinga o nga turoro e kite ana ka roa nga hua o te hiki kaki mo te 10-15 tau neke atu ranei me te tiaki tika. Ko te whakapainga ka kite koe ka pakeke noa iho me koe, me te pupuri i te ahua pai i tutuki i a koe na roto i te pokanga.

He aha nga mea morearea mo nga raruraru hiki kaki?

Ma te mārama ki ngā āhuatanga tūpono mō ngā raruraru o te pokanga hiki kaki ka āwhina koe ki te whakatau i tētahi whakatau mōhio, me te whai i ngā mahi hei whakaiti i ngā raruraru pea. Ahakoa te nuinga o te wā he haumaru te pokanga hiki kaki, ka taea e ētahi āhuatanga te whakanui i tō tūponotanga ki ngā raruraru.

Ko tō hauora whānui te mea nui hei whakatau i tō taumata tūpono. Ko ngā tāngata e pā ana ki ētahi āhuatanga hauora, āhuatanga rānei o te noho ka tūpono pea ki te nui ake o ngā raruraru, engari he maha ngā tūponotanga ka taea te whakaiti mā te whakarite tika.

Koinei ngā āhuatanga tūpono nui hei mōhio:

• Te kai paipa, e whakanui ana i ngā raruraru o te mate me te whakaora
• Te mate huka, ētahi atu āhuatanga rānei e pā ana ki te whakaora i te patunga
• Ngā raruraru o te whakaheke toto, te whakamahi rānei i ngā rongoā whakaheke toto
• Ngā pokanga kaki o mua, te rongoā iraruke rānei ki te wāhi
• Ngā tūmanako kāore i te pono mō ngā hua
• Neke atu i te 65 tau te pakeke, ahakoa he maha ngā tūroro pakeke e pai ana te haere

Ka āta arotake tō tākuta i ēnei āhuatanga i te wā o tō kōrero, ā, ka tūtohu pea i ngā mahi hei whakaiti i tō tūponotanga. I ētahi wā ko te whakapai ake i tō hauora i mua i te pokanga, te whakatika rānei i tō mahere pokanga.

He aha ngā raruraru ka puta i te pokanga hiki kaki?

He iti noa ngā raruraru o te pokanga hiki kaki ina mahia te pokanga e tētahi tākuta kirihou whai tohu, engari he mea nui kia mārama ki ngā mea ka puta. Mā te mōhio ki ēnei mea ka āwhina koe ki te mōhio ki ngā tohu whakatūpato, me te rapu rongoā wawe ki te hiahiatia.

Ko te nuinga o ngā raruraru he iti noa iho, ka whakatikahia mā te rongoā tika, engari ko ētahi ka nui ake te kino, me te hiahia ki ētahi atu mahi. Ko te rongo pai ko te kōwhiri i tētahi tākuta whai wheako ka tino whakaiti i tō tūponotanga ki ngā raruraru.

Koinei ngā raruraru pea hei mōhio:

• Te mate i ngā wāhi tapahi, tērā pea ka hiahiatia he paturopi
• Te whakaheke toto, te hanganga hematoma rānei, tērā pea ka hiahiatia te rerenga
• Te kino o te io e pā ana ki te ngaro o te rongo mō te wā poto, mō te wā roa rānei
• Te rerekētanga, ngā āhua rerekē rānei, tērā pea ka hiahiatia te whakatikatika
• Te kiko e kitea ana i te nui atu i te mea e tika ana
• Te mate o te kiri (te mate o te kiko) i ngā wā onge

He onge noa ngā raruraru nui pēnei i te kino o te io e pā ana ki te neke o te kanohi, engari ka taea. Mā tō tākuta e kōrero ngā mōrearea nei i roto i te taipitopito, ā, ka whakamārama me pēhea te mahi ki te whakaiti i a rātou i te wā o tō mahi.

Āhea au e kite ai i te tākuta mō ngā āwangawanga mō te hiki kaki?

Me whakapā atu koe ki tō tākuta tonu mēnā ka pōturi koe i ngā tohu o ngā raruraru i muri i tō pokanga hiki kaki. Ahakoa he āwangawanga me te pūhihi he mea noa, ko ētahi tohu e hiahia ana kia aro mai te rongoā kia kore ai e puta ngā raruraru nui.

I te wā o tō whakaora, he mea nui kia aroturukihia tō haere o te whakaora, me te whakawhirinaki ki ō pūngao mēnā kāore he mea e pai ana. He pai ake te aromatawai a tō tākuta i a koe me te kore e tika ana i te ngaro i tētahi raruraru pea.

Whakapā atu ki tō tākuta tonu mēnā ka kite koe:

• Ngā tohu o te mate pēnei i te kirika, te nui haere o te mamae, te pūhi rānei i ngā tapahi
• Te piki ohorere o te pūhihi i tētahi taha o tō kaki
• Te mamae nui, te kino haere rānei, kāore e aro ki te rongoā
• Te ngaro o te rongo, te ngoikoretanga rānei i tō kanohi e ahua kino haere ana
• Ngā wāhi tapahi e tuwhera ana, e kore rānei e ora tika ana
• Ētahi huringa i tō kaha ki te ataata, ki te neke rānei i ō uaua kanohi

Kia mahara kei reira te tari o tō tākuta hei tautoko i a koe i te wā o tō whakaora. Kaua e whakaroa ki te waea atu me ngā pātai, ngā āwangawanga rānei, ahakoa he iti noa iho.

Ngā pātai e pātai pinepine ana mō te hiki kaki

Q.1 He pai te pokanga hiki kaki mō te kiri wewete?

Āe, he pai rawa te pokanga hiki kaki mō te whakatika i te kiri tōtō, te kiri e ngāue ana i te wāhi kaki. Ko te tikanga i hangaia motuhake hei tango i te kiri nui me te whakakaha i ngā mea e toe ana, e hanga ana i tētahi āhua kaki māeneene, rangatahi ake.

He pai rawa te pokanga mō te ngoikoretanga kiri mō te āhua, te kaha rānei e kore e taea te whakapai ake mā ngā rongoā kore pokanga. Ka arotake tō tākuta i te kaha o tō kiri me te nui o te ngāue kia whakatau mēnā he kaitono pai koe mō te tikanga.

Q.2 Ka pā te pokanga hiki kaki i te mōnetanga tūturu?

He onge te mōnetanga tūturu i muri i te pokanga hiki kaki, engari ka taea. Ko te nuinga o ngā tūroro ka pā i te mōnetanga rangitahi i te wāhi kaki me te taringa e pai haere ana i roto i ngā marama maha i te wā e ora ana ngā io.

He iti rawa te tūponotanga o te kino io tūturu ina mahia te pokanga e tētahi tākuta kirihou mōhiotia. Ka kōrero tō tākuta i tēnei tūponotanga i te wā o tō kōrero, ka whakamārama me pēhea te whakaiti i ngā tūponotanga o te wharanga io.

Q.3 Kia pēhea te roa o ngā hua o te hiki kaki?

Ko ngā hua o te hiki kaki te tikanga ka roa 10-15 tau, neke atu rānei, i runga i tō tau, te kounga o te kiri, me ngā āhuatanga o te noho. Ahakoa ka haere tonu tō kiri ki te koroheketanga i te āhua, ka pakeke ngā whakapainga mai i te pokanga i a koe, e mau ana i te whakamāramatanga pai ake i tō mea i a koe me te kore te tikanga.

Ko ngā āhuatanga pēnei i te whakamarumaru rā, te pūmautanga taumaha, me te kore e paoa ka āwhina i te whakaroa i ō hua. Ko ētahi tūroro ka whiriwhiri ki te whai i ngā tikanga whakatika i muri i ngā tau maha kia mau tonu tō rātou āhua.

Q.4 Ka taea e au te whakakotahi i te hiki kaki me ētahi atu tikanga?

Āe, he maha ngā wā ka whakakotahitia te pokanga hiki kaki me ētahi atu tikanga pēnei i te pokanga kanohi, te pokanga kamo, te hiki tukemata rānei mō te whakahou i te kanohi. Ko te whakakotahi i ngā tikanga ka pai ake, ka whai hua hoki i te utu i te whai i a rātou i te wehe.

Ka arotakehia e tō tākuta pokanga mēnā he kaitono pai koe mō ngā tukanga maha i runga i tō hauora, te whānuitanga o te pokanga e hiahiatia ana, me tō kaha ki te whakaora. Ko te huarahi whakakotahi te nuinga e whakarato ana i ngā hua e pai ana, e titiro māori ana.

Q.5 He aha te rerekētanga i waenga i te hiki kaki me ngā maimoatanga kaki kore pokanga?

Ko te pokanga hiki kaki e whakarato ana i ngā hua nui ake, e roa ana te roa atu i ngā maimoatanga kore pokanga, engari me nui ake te wā whakaora. Ko ngā kōwhiringa kore pokanga pēnei i te auau irirangi, te ultrasound, te maimoatanga werohia rānei ka taea te whakarato i te whakapai ake iti me te iti o te wā okioki.

Ko te kōwhiringa i waenga i ngā huarahi pokanga me ngā huarahi kore pokanga e whakawhirinaki ana ki te kaha o ō āwangawanga, ō hua e hiahia ana koe, me tō manawanui mō te wā okioki. Ka taea e tō tākuta pokanga te āwhina i a koe ki te mārama ko tēhea kōwhiringa te mea pai mō tō āhuatanga motuhake.