He aha te whakamātautau ahotea karihi? Te Whāinga, Ngā Taumata/Tikanga & Ngā Hua

He tikanga whakaahua rongoā te whakamātautau ahotea karihi e whakaatu ana i te pai o te rere o te toto ki te uaua o tō ngākau i te wā okiokinga me te mahi tinana. Ka whakamahi tō tākuta i te iti o te rauemi iraruke me ngā kāmera motuhake hei hanga pikitia taipitopito o te tuku toto o tō ngākau.

E whakakotahi ana tēnei whakamātautau i ngā wāhanga nui e rua: he whakamātautau ahotea e whakapakeke ai tō ngākau, me te whakaahua karihi e aroturuki ana i te rere o te toto. Ko te tohu iraruke e mahi ana hei tohu, e hanga ana i ngā wāhi e pai ana te rere o te toto kia kanapa i ngā pikitia, i te wā e pouri ana ngā wāhi e kore e pai te rere.

He aha te whakamātautau ahotea karihi?

E arotake ana te whakamātautau ahotea karihi i te rere o te toto o tō ngākau mā te whakakotahi i te whakakōkiri tinana, i te rongoā rānei me te whakaahua iraruke. E whakaatu ana te whakamātautau mēnā ka taea e ō uaua kōronare te tuku i te nui o te toto whai hāora hei whakatutuki i ngā hiahia o tō ngākau i te wā o te ahotea tinana.

I te wā o te tikanga, ka whiwhi koe i te iti o te rauemi iraruke e kiia nei he tohu mā te raina IV. Ka haere tēnei tohu mā tō rerenga toto, ka kohikohi ki te uaua o tō ngākau, e āhei ana ngā kāmera motuhake ki te hopu i ngā pikitia taipitopito o ngā tauira rere toto.

Ko te tikanga ka roa te whakamātautau i te 3-4 haora hei whakaoti, ahakoa ko te nuinga o tērā wā e hāngai ana ki te tatari i waenga i ngā wāhanga rerekē. Ka whai pikitia koe i te okiokinga, katahi ka whakakōkiri tinana i runga i te mira hikoi, ka whiwhi rongoā rānei hei whakatauira i te ahotea whakakōkiri, ka whai i te whakaahua atu.

He aha te take i mahia ai te whakamātautau ahotea karihi?

Ka tūtohu pea tō tākuta i te whakamātautau ahotea karihi hei tātai i te mate uaua kōronare, hei arotake rānei i ngā tohumate mamae o te uma. He mea nui tēnei whakamātautau nā te mea ka taea e ia te kite i ngā uaua kua aukatia e kore nei e whakaatu tohumate i ngā mahi o ia rā.

Ka āwhina te whakamātautau ki te whakatau mēnā he hononga tō mamae i te uma, te poto o te manawa, ētahi atu tohumate rānei ki te hekenga o te rere o te toto ki te uaua o tō ngākau. He tino whaihua mō te hunga e pā ana ki ngā tohumate i te wā e whakapau kaha ana, e pōhēhē ana rānei.

I tua atu i te tātaritanga, ka aroturukihia e ngā whakamātautau ahotea karihi te whai huatanga o ngā rongoā ngākau pēnei i te pokanga ārai, te angioplasty, ngā rongoā rānei. Ka taea e tō tākuta te whakataurite i ngā whakaahua i mua me muri kia kite mēnā kua pai ake te rere o te toto ki ngā wāhi i pā mai i mua.

I ētahi wā ka whakamahia tēnei whakamātautau e ngā tākuta ki te aromatawai i te āhua o tō ngākau i mua i te pokanga nui, ki te aromatawai rānei i te ngenge me te kore e kaha ki te whakakori tinana. Ka āwhina ngā whakaahua taipitopito ki te ārahi i ngā whakatau rongoā me te whakatau i tō tūponotanga cardiovascular katoa.

He aha te tikanga mō te whakamātautau ahotea karihi?

E whai wāhanga ana te tikanga whakamātautau ahotea karihi i roto i ngā hāora e 3-4, me ngā wā okiokinga i waenga i ia wāhanga whakaahua. Ka tīmata koe mā te whai i tētahi rārangi IV iti i tō ringa mō te werohanga tohu iraruke.

Tuatahi, ka whiwhi koe i te werohanga tohu, ka tatari mō te 30-60 meneti kia huri haere i tō tinana. I tēnei wā tatari, ka taea e koe te okioki i roto i tētahi tūru pai, ā, ka tukuna pea he paramanawa māmā, he wai rānei.

Muri iho ko te wāhanga whakaahua okiokinga, ka takoto koe ki runga i tētahi tēpu i te wā e huri ana tētahi kāmera motuhake i tō uma. Ka kitea e tēnei kāmera ngā tohu iraruke mai i tō ngākau, ka tango whakaahua mai i ngā koki maha i roto i te 15-20 meneti.

Ka whai mai te wāhanga ahotea, ka whakakori tinana koe i runga i te treadmill, ka whiwhi rongoā rānei mā tō IV mēnā kāore e taea e koe te whakakori tinana. I te wā e whakakori tinana ana i runga i te treadmill, ka piki haere te kaha i ia meneti ruarua tae noa ki te whakatutuki i tō reiti ngākau whāinga, ki te pā rānei ki ngā tohumate.

Mēnā ka whiwhi koe i te rongoā hei utu mō te whakakōkiri tinana, ko ngā rongoā pēnei i te dobutamine, i te adenosine rānei, ka kaha ake te mahi o tō ngākau i a koe e okioki ana i runga i te tēpu. Ka pōturi pea tō ngākau, he pārekareka iti i roto i te uma, he pōrohu rānei i te wā o tēnei wāhanga.

I muri i te wāhanga o te pēhanga, ka whiwhi koe i te werohanga tuarua o te tohu, ka tatari anō mō te 30-60 meneti i mua i te wāhanga whakaahua whakamutunga. Ka whakatauritea ēnei whakaahua pēhanga ki ō whakaahua okiokinga hei arotake i ngā rerekētanga o te rere toto.

Me pēhea te whakarite mō tō whakamātautau pēhanga karihi?

Ka tīmata te whakarite mō tō whakamātautau pēhanga karihi 24-48 hāora i mua i te tikanga me ngā whakarerekētanga kai me ngā rongoā motuhake. Ka hoatu e tō tākuta ngā tohutohu taipitopito i hangaia mō tō āhuatanga hauora takitahi.

Me karo rawa koe i te kawhe mō te 12-24 hāora i mua i te whakamātautau, tae atu ki te kawhe, te tī, te tiakarete, me ētahi rongoā. Ka taea e te kawhe te whakararu i ētahi rongoā pēhanga, me te pā ki te urupare o tō ngākau i te wā o te whakamātautau.

Ko te nuinga o ngā rongoā ngākau me whakamutu 24-48 hāora i mua i te whakamātautau, engari me whai anake i ngā tohutohu motuhake a tō tākuta mō ngā rongoā hei pupuri. Kaua rawa e whakamutu i ngā rongoā me te kore tohutohu mārama, he mea nui ētahi mō tō haumaru.

I te rā o tō whakamātautau, mau i ngā kākahu pai me ngā hū hīkoi e tika ana mō te whakakōkiri tinana i runga i te treadmill. Kaua e whakamahi i ngā hinu, i ngā hinu rānei, i te paura rānei i runga i tō uma, nā te mea ka taea e ēnei te whakararu i ngā taputapu whakaahua.

Whakaritea kia kai i te kai māmā 2-3 hāora i mua i tō pōhiri, engari karohia ngā kai taumaha, ngako rānei, ka pārekareka pea i te wā o te whakakōkiri tinana. E pai ana ētahi whare ki te nohopuku koe mō ētahi hāora, nā reira whakapūmau i ngā aratohu kai i te wā e whakarite ana koe i tō whakamātautau.

Whakaritea kia haere mai tētahi ki te taraiwa i a koe ki te kāinga i muri i te whakamātautau, ina koa ka whiwhi koe i te rongoā hei pēhanga i tō ngākau. Ahakoa te nuinga o te tangata e pai ana i muri mai, ka pā te ngenge rangitahi, te whanoke rānei ki ētahi.

Me pēhea te pānui i tō whakamātautau pēhanga karihi?

Ka whakataurite ngā hua o te whakamātautau ahotea karihi i te rere o te toto ki te uaua o tō ngākau i ngā wā okiokinga me te ahotea. E whakaatu ana ngā hua noa i te tango taurite o te tohu i roto i tō uaua ngākau i ngā whakaahua okiokinga me te ahotea, e tohu ana i te rere toto tika.

Ka puta ngā hua koretake hei wāhi e iti ana te tango tohu, e kiia ana ko "hāmanatanga," e tohu ana i te iti o te rere toto ki aua rohe. Ko ngā hāmanatanga pumau e puta ana i ngā whakaahua okiokinga me te ahotea e whakaatu ana i te kino o te ngākau i mua, i te kiko rānei mai i te whakaeke ngākau.

E whakaatu ana ngā hāmanatanga huri i te tango tohu noa i te okiokinga engari he iti te tango i te wā ahotea, e tohu ana i ngā aukati i ngā uaua kōrōria e whakawhāiti ana i te rere toto i te wā e piki ana te mahi ngākau. E whakaatu ana ēnei kitenga kei a koe pea te mate uaua kōrōria e hiahia ana kia arotakehia, kia rongoatia rānei.

Ka whakamāori tō tākuta ngākau i ngā whakaahua me tō mahi whakakori tinana, ngā tohu i te wā o te whakamātautau, me ētahi atu pārongo haumanu. Ka uru te pūrongo ki ngā kōrero mō tō kaha whakakori tinana, te urupare o te ngākau me te pēhanga toto, me ō tohu i pā ki a koe.

Ko te tikanga ka wātea ngā hua i roto i te 1-2 rā, ā, ka kōrero tō tākuta i te tikanga o ngā kitenga mō tō āhuatanga motuhake. Ka whakamārama rātou mēnā e hiahia ana koe ki ētahi atu whakamātautau, ngā huringa o te oranga, ngā rongoā, ngā tikanga rānei i runga i ō hua.

Me pēhea te whakatika i ō hua whakamātautau ahotea karihi?

Kāore ngā hua whakamātautau ahotea karihi koretake e hiahia ana kia "whakatikahia" engari ko te whakahaere rongoā tika i runga i ō kitenga motuhake. Ka whakawhirinaki tō mahere rongoā ki te kaha me te wāhi o ngā hē o te rere toto i kitea.

Mēnā e whakaatu ana tō whakamātautau i ngā hē iti, ka tūtohu pea tō tākuta i ngā whakarerekētanga o te oranga me ngā rongoā hei whakapai ake i te hauora o te ngākau. Ka uru pea ēnei ki ngā huringa kai hauora-ngākau, ngā hōtaka whakakori tinana i ngā wā katoa, te whakahaere pēhanga toto, me ngā rongoā whakaheke cholesterol.

Ko ngā hē nui ake pea e hiahia ana ki ētahi atu whakamātautau pēnei i te whakaurunga ngā uaua o te ngākau hei whakaatu tika i ō uaua coronary. Mā tēnei tikanga e āwhina ki te whakatau mēnā e hiahia ana koe ki ngā wawaotanga pēnei i te angioplasty me ngā stent, i te pokanga bypass rānei hei whakahoki i te rere o te toto.

He tūranga nui te rongoā i te whakahaere i te mate uaua coronary i kitea mā te whakamātautau ahotea karihi. Ka tohutohu pea tō tākuta i ngā rongoā whakaheke toto, ngā beta-blockers, ngā ACE inhibitors, ētahi atu rongoā rānei hei whakaiti i te mahi o tō ngākau me te whakapai ake i te rere.

He mea nui te tiaki whai-muri i ngā wā katoa ahakoa ngā hua tuatahi. Ka aroturuki tō tākuta i ō tohumate, ka whakatika i ngā rongoā i te mea e tika ana, ā, ka tūpono ka whakahoki i te whakamātautau hei aromatawai i ō ahunga whakamua me te whakarite kia whai hua tonu tāu mahere maimoatanga.

He aha te hua whakamātautau ahotea karihi pai rawa atu?

Ko te hua whakamātautau ahotea karihi pai rawa atu e whakaatu ana i te rere toto noa, ōrite ki ngā wāhi katoa o tō uaua ngākau i ngā wā okiokinga me te ahotea. E tohu ana tēnei kei te tuwhera ō uaua coronary me te tuku hāora tika ki tō uaua ngākau.

Kei roto hoki i ngā hua noa te kaha whakawātea pai, ngā urupare tika o te pōturi o te ngākau me te pēhanga toto, me te kore o ngā tohumate pēnei i te mamae o te uma, i te poto o te manawa rānei i te wā o te ahotea. E whakaatu ana ēnei kitenga kei te pai te mahi o tō ngākau i raro i ngā hiahia tinana.

I tua atu, ko ngā hua pai rawa atu e whakaatu ana i te kore o ngā wāhi o te kino o te ngākau o mua, i te kiko rānei, e tohu ana he hauora tō uaua ngākau puta noa. Ko tēnei huinga kitenga e whakarato ana i te whakamārie mō tō hauora ngākau me te iti ake o te tūponotanga mō ngā raruraru ngākau ā muri ake nei.

Ahakoa ngā hua noa, he mea nui tonu te pupuri i ngā tikanga noho hauora-ngākau mō te oranga ngākau mo te wā roa. Ko te whakakori tinana i ngā wā katoa, te kai hauora, te whakahaere i te ahotea, me te tiaki hauora i ngā wā katoa e āwhina ana ki te pupuri i te mahi pai o tō ngākau.

He aha ngā āhuatanga tūpono mō te whakamātautau ahotea karihi hē?

He maha ngā āhuatanga tūpono ka whakanui ake i tō tūponotanga ki te whai i ngā hua whakamātautau pūngao karihi kōaro, ko te mate uaua kōaro te mea nui. Mā te māramatanga ki ēnei āhuatanga ka āwhina i a koe me tō tākuta ki te whakamāori i ō hua i roto i te horopaki.

He āhuatanga tūpono nui te pakeke, i te mea ka whanake noa ngā uaua kōaro i te atherosclerosis i te roanga o te wā. Ko ngā tāne neke atu i te 45 tau me ngā wāhine neke atu i te 55 tau te nui ake o te tūponotanga ki ngā hua kōaro, ahakoa ka puta te mate kōaro i ngā tau katoa.

Koinei ngā āhuatanga tūpono nui ka taea te arahi ki ngā hua whakamātautau pūngao karihi kōaro:

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• Te toto tiketike e whakangaro ana i ngā pakitara uaua i te roanga o te wā
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• Ngā taumata cholesterol tiketike e whai wāhi ana ki te hanga tohu
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• Te mate huka e whakatere ana i te whanaketanga atherosclerosis
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• Te kai paipa e whakangaro ana i ngā oko toto me te whakaiti i te tuku hāora
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• Te hītori whānau o te mate ngākau, ina koa i roto i ngā whanaunga tata
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• Te momomo e whakanui ana i te mahi ngākau me te pēhanga metabolic
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• Te noho noho noa e whakaiti ana i te oranga tinana o te ngākau
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• Te pēhanga mau tonu e pā ana ki te toto me te mahi ngākau
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He maha ngā wā ka mahi tahi ēnei āhuatanga tūpono, ka whakanui i ō tūponotanga ki te whanake i te mate uaua kōaro. Ko te rongo pai ko te nuinga o ēnei āhuatanga ka taea te whakarereke mā ngā huringa oranga me te rongoā rongoā.

He pai ake te whai i ngā hua whakamātautau pūngao karihi tiketike, iti rānei?

Kāore ngā hua whakamātautau pūngao karihi e inea ana hei

E whakaatu ana ngā hua hē i ngā wāhi kua iti te rere o te toto, e tohu ana i ngā aukatinga i roto i ngā uaua o te ngākau, i te kino rānei o te ngākau i mua. Ahakoa he mea whakahihiri, e whakarato ana ēnei kitenga i ngā kōrero whai hua hei āwhina i tō tākuta ki te whakawhanake i tētahi mahere rongoā tika.

He rerekē te kaha o ngā hua hē, mai i ngā hē iti ka taea te whakahaere mā te rongoā ki ngā hē nui e hiahia ana i ngā tikanga pēnei i te angioplasty, i te pokanga rānei. Ka whakamārama tō tākuta i te tikanga o ō hua motuhake, me te tūtohu i ngā mahi e whai ake nei.

He aha ngā raruraru ka puta mai i te whakamātautau ahotea karihi hē?

Kāore ngā hua o te whakamātautau ahotea karihi hē e whai raruraru ana, engari e tohu ana i te mate uaua o te ngākau e mau ana i ngā tūponotanga hauora nui. Mā te māramatanga ki ēnei raruraru ka whakahihiri i te rongoā tika me ngā huringa o te oranga.

Ko te raruraru tino nui o te mate uaua o te ngākau kāore i rongoatia ko te whakaeke ngākau, ka puta mai i te wā e aukati katoa ana tētahi uaua i te rere o te toto ki tētahi wāhanga o tō uaua ngākau. Ka taea e tēnei te whara tūturu i te ngākau me ngā raruraru e whakatūpono ana i te ora.

Ko ēnei ngā raruraru matua e pā ana ki ngā kitenga whakamātautau ahotea karihi hē:

• Te whakaeke ngākau mai i te aukati katoa o te uaua
• Te angina koretake me ngā wāhanga mamae o te uma e kino haere ana
• Te ngoikore o te ngākau mai i te uaua ngākau ngoikore
• Ngā manawataki ngākau koretake ka mōrearea
• Te mate ohorere o te ngākau i ngā wā tino kino
• Te whiu mai i ngā toto toto, i te iti rānei o te tohanga
• Te iti o te kaha whakakori tinana me te kounga o te oranga

E whakawhirinaki ana te tūponotanga o ēnei raruraru ki te kaha o tō mate uaua o te ngākau me ētahi atu āhuatanga hauora. Mā te kitenga wawe mā te whakamātautau ahotea karihi ka taea te rongoā tere e tino whakaiti ana i ēnei tūponotanga.

He aha ngā raruraru ka puta mai i te whakamātautau ahotea karihi noa?

He iti noa nga tūponotanga hauora e pā ana ki ngā hua whakamātautau ahotea karihi noa, ā, e tohu ana i te hauora ngākau pai. Heoi anō, he mea nui kia mōhio kāore he whakamātautau e tino tika ana, ā, kāore ngā hua noa e taurangi e kore koe e whai raruraru ngākau.

I ētahi wā ka puta ngā hua noa teka, inā koa ki ngā tāngata he mate uaua ngākau ngawari, ki te hunga rānei e tango rongoā ana e pā ana ki te urupare o te ngākau. Koinei te take e whakaaro ana tō tākuta ki ō tohumate, ngā āhuatanga tūpono, me ētahi atu whakamātautau i te taha o ngā hua o tō whakamātautau ahotea karihi.

Ka rongo pea ētahi tāngata i te ahua haumaru teka mai i ngā hua noa, ā, ka wareware ki ngā whakarerekētanga oranga nui. He mea nui tonu te pupuri i ngā tikanga hauora ngākau ahakoa he hua whakamātautau noa, nā te mea ka puta te mate uaua ngākau i te roanga o te wā.

Ka roa pea te tātaritanga o ngā hua noa ki te whai koe i ngā take ehara i te ngākau o te mamae o te uma, te poto rānei o te manawa. Ka whakaaro tō tākuta ki ētahi atu whakamārama pea mō ō tohumate ki te mea he noa tō whakamātautau ahotea karihi.

I ngā wā onge, ka raru tonu pea ngā tāngata he whakamātautau ahotea karihi noa ki te whai ratou i ngā āhuatanga pēnei i te kōpiko o te uaua ngākau, i te mate rānei o ngā oko iti kāore e puta i tēnei momo whakaahua. Ka aroturuki tō tākuta i ō tohumate e haere tonu ana me te tūnga hauora.

Āhea au e kite ai i te tākuta mō te whakamātautau ahotea karihi?

Me kite koe i te tākuta mō te arotake whakamātautau ahotea karihi ki te rongo koe i te mamae o te uma, te poto o te manawa, ētahi atu tohumate rānei e tohu ana i ngā raruraru ngākau. He mea tino māharahara ēnei tohumate ki te puta i te wā o te mahi tinana, te ahotea rānei.

Whakapā atu ki tō tākuta i te wā tonu ki te rongo koe i te mamae o te uma e rite ana ki te pēhi, te kōpeke, te wera rānei, inā koa ki te horapa atu ki tō ringa, kaki, kauae rānei. Koinei pea ngā tohu o te mate uaua ngākau e tika ana kia whakamātautautia te ahotea karihi.

Anei etahi āhuatanga motuhake me kōrero koe ki tō tākuta mō te whakamātautau ahotea karihi:

• He mamae o te uma hou, e kaha ake ana rānei i te wā e whakakorikori ana, e pōhēhē ana rānei
• Te pōkae o te manawa e kore e whakamāramahia i te wā e whakakorikori ana
• Te ngenge, te ngoikore rānei i ngā mahi noa
• Te whanoke, te māmā rānei i te wā e whakapau kaha ana
• Ngā pōkae o te ngākau, te rerekē rānei o te pōkae o te manawa
• He maha ngā āhuatanga mō te mate o te uaua o te ngākau
• Ngā hua o te electrocardiogram he rerekē
• Te hītori o te whānau mō te mate ngākau wawe

Ka arotake tō tākuta i ō tohumate, te hītori rongoā, me ngā āhuatanga mōrearea hei whakatau mēnā he tika te whakamātautau ahotea karihi mō tō āhuatanga. Ka whakaaro pea rātou ki ētahi atu whakamātautau, maimoatanga rānei i runga i ō āhuatanga takitahi.

Ngā pātai e pātai pinepine ana mō te whakamātautau ahotea karihi

Q.1 He pai te whakamātautau ahotea karihi mō te kite i te mate o te uaua o te ngākau?

Āe, he tino whai hua te whakamātautau ahotea karihi mō te kite i te mate o te uaua o te ngākau, me te reiti tika o te 85-90% mō te tautuhi i ngā aukati nui. He mea nui te whakamātautau nā te mea e whakaatu ana i te mahi o tō ngākau i raro i ngā āhuatanga ahotea e rite ana ki ngā hiahia tinana o te ao tūturu.

Ka taea e ngā whakamātautau ahotea karihi te kite i te mate o te uaua o te ngākau ahakoa te ahua noa o ngā electrocardiograms i te okiokinga. Ko te whakakotahitanga o te whakamātautau ahotea me te whakaahua karihi e whakarato ana i ngā kōrero taipitopito mō ngā tauira rere toto e āwhina ana i ngā tākuta ki te tautuhi i ngā wāhi e iti ana te tohanga.

Q.2 Ko te whakamātautau ahotea karihi rerekē te tikanga he mate ngākau tonu?

Kāore pea. Ahakoa te maha o ngā hua o te whakamātautau ahotea karihi rerekē e tohu ana i te mate o te uaua o te ngākau, ka taea e ētahi atu āhuatanga te whakaputa i ngā kitenga rerekē. Kei roto pea i ēnei ko ētahi rongoā, ngā take hangarau me te whakamātautau, ētahi atu āhuatanga ngākau rānei i tua atu i te mate o te uaua o te ngākau.

Ka whakamāramahia e tō tākuta ō hua i roto i te horopaki o ō tohu, te hītori hauora, me ētahi atu kitenga whakamātautau. I ētahi wā ka hiahiatia ētahi atu whakamātautau pēnei i te whakauru katitaa ngākau hei whakapūmau mēnā kei te noho te mate o te uaua kōpiko.

Q.3 E hia te haumaru o te rauemi iraruke e whakamahia ana i roto i te whakamātautau ahotea karihi?

He tino haumaru te tohu iraruke e whakamahia ana i roto i te whakamātautau ahotea karihi, me te pānga iraruke e rite ana ki ētahi atu whakamātautau whakaahua rongoā noa. He iti te nui o te iraruke, ka wehe atu i tō tinana i roto i ētahi rā mā te tikanga whakakore noa.

He tino onge ngā tauhohenga pānga mate ki te tohu. Kua whakamahia te rauemi iraruke i roto i ngā miriona tāngata tūroru i roto i ngā tau tekau, ā, ko ngā painga o te tātaritanga tika o te mate ngākau ka nui ake i ngā mōrearea iraruke iti.

Q.4 Ka taea e au te whakakori tinana i muri i te whakamātautau ahotea karihi?

Ka taea e te nuinga o te tāngata te hoki ki ngā mahi noa i muri tonu i te whakamātautau ahotea karihi, ahakoa ka ngenge koe mō ētahi hāora. Mēnā i whakakori tinana koe i runga i te mira i te wā o te whakamātautau, ka pāngia pea e koe te ngenge i muri i te whakakori tinana e rite ana ki ētahi atu mahi whakakori.

Mēnā i whiwhi rongoā koe hei whakanui i tō ngākau hei utu mō te whakakori tinana, ka pāngia pea e koe te pōrangi iti, he pānga ngawari rānei mō ētahi hāora. Ka aroturukihia koe e tō rōpū hauora kia ngaro rawa ēnei pānga i mua i tō wehenga atu i te whare.

Q.5 Kia pēhea te auau o te whakamātautau ahotea karihi?

Ko te auau o te whakamātautau ahotea karihi e whakawhirinaki ana ki ō āhuatanga tūpono takitahi, ō tohu, me ngā hua whakamātautau o mua. Ko te hunga he hua noa, he iti ngā āhuatanga tūpono, kāore e hiahia ki te whakamātautau anō mō ētahi tau, ki te kore e puta mai ngā tohu hou.

Ko te hunga e mate ana i te uaua kōpiko, e whai rānei i ngā āhuatanga tūpono nui, tērā pea ka hiahia ki te whakamātautau anō ia 1-3 tau hei aroturuki i tō rātou āhua me te whai hua o te rongoā. Mā tō tākuta e whakatau te hōtaka whakamātautau e tika ana i runga i tō āhuatanga hauora motuhake me ngā tohu e haere tonu ana.