Rongoā Whakamārama
Mō tēnei whakamātautau
Ko te tiaki whakaora he tiaki hauora motuhake e arotahi ana ki te whakaora i te mamae me etahi atu tohu o te mate kino. Ka taea hoki e ia te awhina i a koe ki te whakahaere i nga awangawanga mai i nga maimoatanga hauora. E kore te watea o te tiaki whakaora e whakawhirinaki ki te taea te whakaora i to ahuatanga.
He aha ai i mahia ai
Ka taea te tuku rongoā whakaora ngākau ki te tangata o te tau e whai mate kino rānei mate kino rānei. Ka taea e te hunga pakeke me ngā tamariki e noho ana me ngā mate pēnei i te: Mate pukupuku. Ngā mate toto me te wheua wheua e hiahia ana ki te whakawhiti pūtau pūtau. Mate ngakau. Mate pūkahukahu. Mate wareware. Mate ate mutunga. Mate whatukuhu. Mate ngakau. Mate Parkinson. Mate pūkahukahu. Ngā mate kino atu. Ko ngā tohu ka taea te whakapai ake mā te tiaki whakaora ngākau ko: Te mamae. Te ruaki, te ruaki rānei. Te manukanuka, te manukanuka rānei. Te pouri, te pouri rānei. Te korenga o te wā. Te uaua ki te manawa. Te ngaro o te hiahia kai. Te ngenge. Te uaua ki te moe.
Me pēhea te whakarite
Kei konei ētahi kōrero hei āwhina i a koe ki te whakarite mō tō whakatau tuatahi. Kawe mai he rārangi o ngā tohu e pā ana ki a koe. Tuhia he aha ngā mea e pai ake ai ngā tohu, he aha rānei ngā mea e kino ake ai, ā, mehemea rānei e pā ana ki tō kaha ki te mahi i ngā mahi o ia rā. Kawe mai he rārangi o ngā rongoā me ngā taapiri e whakamahi ana koe. Tuhia te maha o ngā wā e whakamahi ana koe i ngā rongoā me ngā rāpoi e inu ana koe. Hei tauira, kotahi te pūnaha i ia wā e whā haora mō ngā rā e rima. Ki te taea e koe, tuhituhia ngā mea i whakamahia e koe i āwhina ki ō tohu, ki te kore rānei i āwhina. Whakaarohia te kawe mai i tētahi mema o te whānau, i tētahi hoa rānei ki te whakatau. Kawe mai ngā whakatau whakahaere whakamua me ngā whakahau ora kua oti i a koe.
He aha e tūmanakohia
Ka taea te whakauru i te tiaki whakaora hei wāhanga o tō mahere maimoatanga i tetahi wāhanga o te mate kino. Āta whakaarohia te tiaki whakaora ina he pātai tōu mō: Ngā kaupapa me ngā rauemi kei te wātea hei tautoko i a koe i ngā wā katoa o tō mate. Ngā kōwhiringa maimoatanga me ō rātou take mō te whakaae me te whakahē. Te whakatau i runga i ō uara whaiaro me ō whāinga. Ka taea te tuatahi o tō hui i te wā kei te hohipera koe, kei te tari rongoā ranei. E whakaatu ana te rangahau ko te whakamahinga wawe o ngā ratonga tiaki whakaora ka: Whakapai ake i te kounga o te ora mō te hunga e mate kino ana. Whakaiti i te pouri me te manukanuka. Whakapai ake i te makona o te manawanui me te whānau ki te tiaki. I ētahi wā, whakaroa i te ora.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao