Kotiro o te uaua

Ko te whakamātautau i te uaua e tirotiro ana i te hauora o ngā whekau whakaū. Āta haere mai koe ki te whakamātautau uaua hei wāhanga o tō tirotiro noa. Kāo te katoa e hiahia ana ki te whakamātautau ia tau. E taunaki ana etahi tākuta mō ētahi take anake, pēnei i te tukunga mai i te tara, te mamae o te uaua, tetahi atu tohu rānei.

Ka hiahia pea koe ki te whakamātautau upoko: Hei tirotiro i tō hauora taangata me tō hauora whakaputa uri. Ka taea te whakamātautau upoko hei wāhanga o te whakamātautau tinana noa. Ka taea e te whakamātautau te kimi i ngā tohu o ngā cysts ovarian, ētahi mate ka riro mā te taangata, ngā tipu o te kopu, te mate pukupuku rānei i te tīmatanga. Ka mahia ano te whakamātautau i te nuinga o te wā i te wā hapu i te haerenga matua tuatahi ki te tiaki i mua i te whānautanga. Ka taea e tō tākuta te tūtohutia ngā whakamātautau upoko noa mena kei a koe te hītori o ētahi āhuatanga e pā ana ki te pūnaha whakaputa uri. He nui te tautohetohe i waenga i ngā tohunga mō te auau o te tūtohutia o ngā whakamātautau upoko, inā hoki mō te hunga kāore i hapu, kāore hoki i ngā tohu. Pātai atu ki tō rōpū tiaki he aha te mea tika mōu. Hei whakamātautau i tētahi āhuatanga hauora. Ka taea e te whakamātautau upoko te awhina i te kimi i te take o ngā tohu pēnei i te mamae o te upoko, te toto mimi ranei, te ngaro o te kiri, te taangata mamae, te raruraru mimi rānei. Ka hiahia pea koe ki ētahi atu whakamātautau, ki te rongoā hoki.

Kāo, kahore he mea motuhake e hiahiatia ana kia rite ai koe mō te whakamātautau pelvic. Mō tō whakahaumaru ake, pea ka pai ki te whakarite i tō whakamātautau pelvic i te rā kahore koe e pā ana i tō wā. I tua atu, pea ka mōhio koe ki te whakahaere i tō pūkahukahu i mua i te whakamātautau. Whakaarohia te tuhituhi i ngā pātai kei a koe e pā ana ki te whakamātautau, ki ngā hua pea rānei. Ka mau ki ēnei ki te whakaritenga kia kaua e wareware ki te ui atu.

Ko te whakamātautau i te upoko o te kopu ka mahia ki te tari o tō tākuta. I te nuinga o te wā, he torutoru noa ngā meneti. Ka tonoa koe kia whakarere i ō kakahu ka kakahuria he kākahu. Āta, pea ka hoatu he papanga ki a koe hei takai ki tō hope mō te tūpato atu. I mua i te mahi i te whakamātautau i te upoko o te kopu, pea ka whakarongo tō tākuta ki tō ngākau me ō ngāwari. Pea ka tirohia hoki tō puku, tō tua, me ō u. Pea ka noho tētahi atu tangata hei hoa āwhina i roto i te ruma whakamātautau me koe me tō tākuta. He ngakauorotanga tēnei tangata, he nēhi rānei, he āwhina hauora rānei. Ka taea e koe te tono kia noho tētahi hei hoa āwhina ki a koe ki te kore e hoatu tētahi ki a koe. Āta, ka taea e koe te tono kia noho tō hoa, hoa rānei, whānau rānei i roto i te ruma me koe.