He aha te pokanga whakauru ure? Te Whāinga, te Hātepe & ngā Hua

He taputapu rongoā te whakauru ure e whakanohoia ana ki roto i te ure hei āwhina i ngā tāne ki te whakatutuki i te tū o te ure i te wā kāore anō ētahi atu rongoā mō te korenga o te tū o te ure i whai hua. Whakaarohia he otinga miihini e huna katoa ana i roto i tō tinana, e āhei ana koe ki te whai wāhanga tūātea ki tō hoa. Kua āwhina tēnei rongoā i ngā mano o ngā tāne ki te whakahoki i te māia me te tūātea i roto i ā rātou whanaungatanga i te wā kāore i whai hua ngā rongoā, ngā werohanga, ētahi atu rānei.

He aha te whakauru ure?

He taputapu āhua te whakauru ure e whakakapi ana i te tikanga tūturu e whakamahia ana e tō tinana ki te hanga tū o te ure. Ko te whakauru he porotakaro e whakanohoia ana ki roto i ngā ruma tū o tō ure, me tētahi pūnaha papu e āhei ana koe ki te whakahaere i te wā e tū ana tō ure. Ko ngā whakauru hou i hangaia kia tū tūturu ki a koe me tō hoa i te wā o te tūātea.

E rua ngā momo matua e wātea ana i tēnei rā. Ko te tuatahi e kīia ana he whakauru pupuhi, e whakamahi ana i te papu hei whakaki i ngā porotakaro ki te wai i te wā e hiahia ana koe ki te tū o te ure. Ko te momo tuarua he whakauru haurua-mārō, e pupuri ana i tō ure kia mārō mō te kuhunga engari e taea ana te piko mō te huna i raro i ngā kākahu.

He ā-roto katoa te taputapu, e kore e kitea mai i waho. Kāore tētahi e taea te kī atu he whakauru tōna i te titiro noa ki a koe, ā, kāore e kitea e te nuinga o ngā hoa te rerekētanga i te wā o te pānga tūātea i muri i tō whakaora mai i te pokanga.

He aha te take e mahia ana te pokanga whakauru ure?

E tūtohu ana ngā tākuta i ngā whakauru ure i te wā e tino pā ana te korenga o te tū o te ure ki tō kounga o te oranga, ā, kāore anō ētahi atu rongoā i whai hua. Ko te tikanga ka whakaarohia tēnei pokanga i muri i tō whakamātau i ngā rongoā pēnei i te sildenafil, ngā taputapu korehau, ngā rongoā werohanga rānei kāore i whai hua. E hiahia ana tō tākuta mimi kia mōhio kua tūhura koe i ngā kōwhiringa iti ake te hōhā i mua i te neke ki te pokanga.

He kaitono pea koe mēnā he kino nēhi tōna pānga ki te mate huka, he raruraru oko toto, he kiko kiko rānei e ārai ana i ngā tūnga noa. Ko ngā tāne i rongoāhia mō te mate pukupuku prostate, ngā wharanga i te taurakira, i te mate Peyronie rānei, ka kitea e ngā whakaurunga ka whakahoki mai i tō rātou kaha ki te pupuri i ngā whanaungatanga tata i te wā e kore ai ētahi atu mea e mahi.

Ko te whāinga ehara i te mahi tinana anake engari ko te oranga ngākau hoki. He maha ngā tāne e kī ana i te ahua o rātou anō i muri i te pokanga, me te whakahou i te māia i roto i ā rātou whanaungatanga me te pai o te oranga whānui.

He aha te tikanga mō te pokanga whakauru ure?

Ka mahia te pokanga whakauru ure i raro i te rongoā whānui, ā, e 45 meneti ki te 2 hāora te roa, i runga i te momo whakauru me tō tinana motuhake. Ka hanga e tō tākuta he tapahi iti i te pūtake o tō ure, i te puku rānei o raro, e whiriwhiri ana i te huarahi e pai ana mō tō tinana. Ka mahia te tikanga hei pokanga tūroro waho, ko te tikanga ka hoki koe ki te kāinga i te rā kotahi i te nuinga o ngā wā.

Anei te mea e pā ana i te wā o te pokanga, i te wā kotahi:

1. Ka hangaia e tō tākuta he wāhi i roto i ngā ruma tūnga mā te toro marie i te kiko
2. Ka whakauruhia ngā rango whakauru ki roto i ēnei ruma
3. Mō ngā whakauru pupuhi, ka whakanohohia he pūmua iti ki tō pūpū, ā, ka haere te pūrua ki tō puku o raro
4. Ka honoa ngā wāhanga katoa ki te ngongo e huna katoa ana i roto i tō tinana
5. Ka katia te tapahi ki ngā tūihi whakarewa

Ka aroturukihia koe e tō rōpū pokanga i te wā o te whakaora i mua i te tuku i a koe ki te kāinga me ngā tohutohu tiaki taipitopito. Ko te nuinga o ngā tāne e rongo ana i te mamae whakahaere, kaua i te mamae nui, ā, ka tohua e tō tākuta te rongoā mamae tika hei pupuri i a koe kia pai.

Me pēhea te whakarite mō tō pokanga whakauru ure?

Ka tīmata te whakarite mā te kōrero pono ki tō tākuta pokanga mō ō tūmanako, āwangawanga, me te hītori hauora. Me whakamutu ētahi rongoā pēnei i ngā rongoā whakaheke toto tata ki te wiki i mua i te pokanga, ā, ka hoatu e tō tākuta he rārangi katoa o ngā mea hei karo. Mā tēnei whakamahere i mua i te pokanga e āwhina kia whai hua pai ai tō tukanga.

Me whakauru ō tikanga whakarite i ēnei mahi nui:

• Whakaotia ngā whakamātautau toto i mua i te pokanga me ngā whakaaetanga hauora e tono ana tō tākuta
• Whakaritea tētahi tangata hei taraiwa i a koe ki te kāinga, ā, me noho tahi me koe mō te 24 hāora i muri i te pokanga
• Whakakiia ngā kākahu whānui me ngā rōpū mō tō wā whakaora
• Whakakiia tō rongoā mamae i mua i te wā kia rite ana ka tae koe ki te kāinga
• Whakaritea ngā wāhi moe pai, tērā pea me moe koe i te tuatahi

Ka tūtohu pea tō tākuta pokanga i tētahi hopi patu huakita motuhake mō te horoi i mua i te pokanga hei whakaiti i te tūponotanga o te mate. Mā te whai i ēnei mahi whakarite ka āwhina koe ki te whakaora pai ake, me ngā hua pai ake.

Me pēhea te pānui i ngā hua o tō whakaurunga ure?

Ka inea te angitu o te whakaurunga ure mā tō kaha ki te whakatutuki i ngā tūnga e tika ana mō te kuhu, me tō pai katoa ki ngā wheako tata. Ko te nuinga o ngā tāne ka taea te whakamahi i tō rātou whakaurunga mō te mahi tūātea tata ki te 6 ki te 8 wiki i muri i te pokanga, ina oti te whakaora tuatahi. Mā tō tākuta pokanga e ārahi i a koe ki te ako ki te whakahaere i te pūnaha papu mēnā he whakaurunga pupuhi tō.

Ka mōhio koe kei te pai te mahi o tō whakaurunga ina taea e koe te whakatutuki i ngā tūnga rite tonu e pai ana, e pai ana mō koe me tō hoa. Me kaha te tūnga mō te kuhu engari kaua e mārō rawa, ā, me kaha koe ki te pupuri i te tūnga mō te wā e hiahiatia ana i ngā wā tata.

Ka whakarite tō tākuta i ngā tūpono whai muri hei tirotiro i te ahunga whakamua o tō whakaora me te whakarite kia pai te mahi o te whakauru. Kaua e whakaroa ki te whakapā atu ki tō rōpū tākuta mena ka kite koe i te mamae rerekē, te pūhi, te uaua rānei ki te whakahaere i te pūrere i te wā o tō whakaora.

He aha ngā painga o te pokanga whakauru ure?

Ko ngā whakauru ure e tuku ana i ngā reiti pai rawa atu i waenga i ngā maimoatanga katoa mō te korenga o te whakatika, me ngā rangahau e whakaatu ana neke atu i te 90% o ngā tāne me ā rātou hoa e kī ana he hari ki ā rātou hua. Kāore i rite ki ngā rongoā e hiahia ana ki te whakamahere i mua, ka hoatu e te whakauru ki a koe te ngākau whaiāipo ki te noho tata i ngā wā katoa e tika ana te wā. Ko tēnei herekore e pai ake ana i ngā hihiri o te whanaungatanga me te māia whaiaro.

E whakarato ana te pūrere i ngā whakatika pono, rite tonu, kāore e whakawhirinaki ana ki tō rere toto, te mahi io, te taumata homoni rānei. Ko te tikanga tēnei ko ngā āhuatanga pēnei i te mate huka, te mate ngākau, ngā maimoatanga rānei o mua mō te mate pukupuku e kore e raru i tō kaha ki te pupuri i ngā whanaungatanga tata i te wā e haere ake nei.

He maha ngā tāne e maioha ana hoki ki te mea e huna katoa ana te whakauru, kāore hoki e hiahia ana ki ngā pūrere o waho, ki ngā rongoā rānei. Kia ora koe, ka noho te whakamahi i te whakauru hei mea tuarua, ā, kāore e kitea e te nuinga o ngā hoa te rerekētanga o te ngākau i te wā o te whakapā tata.

He aha ngā āhuatanga tūpono mō ngā raruraru whakauru ure?

Ka taea e ētahi āhuatanga hauora te whakanui i tō tūpono ki ngā raruraru, ahakoa he mea noa ngā raruraru nui ki ngā tikanga pokanga hou. Ko ngā tāne e mate huka ana, e ngoikore ana te pūnaha ārai mate, e whai ana rānei i te iraruke pelvic o mua he iti ake te tūpono ka kōrerohia e tō tākuta i mua i te haere tonu. Ka whai ngā tō rōpū tākuta i ngā whakatūpato atu mena kei a koe ēnei āhuatanga hei whakaiti i ngā raruraru pea.

Ko ngā āhuatanga ka whakanui i tō tūpono ko:

• Te mate huka kāore i te whakahaere, ngā taumata huka toto rānei
• Ngā mate i roto i te ara tōngā, ngā mate rānei i ngā wāhi whakatipuranga
• Te kai paipa, e pā ana ki te whakaora me te whakanui ake i te tūponotanga o te mate
• Ngā pokanga i te puku, te rongoā iraruke rānei i mua
• Ngā mate toto, te whakamahi rānei i ngā rongoā whakaheke toto
• Ngā kiko uaua mai i ngā rongoā mō te kore e whai kaha

Ka mahi tō tākuta tahi me koe ki te whakapai ake i ēnei āhuatanga tūpono i mua i te pokanga, i te wā e taea ana. Hei tauira, ka tono pea rātou ki a koe kia mutu te kai paipa, kia pai ake rānei te whakahaere i tō mate huka kia pai ake ai te hua o tō pokanga.

He aha ngā raruraru ka puta i te pokanga whakauru ure?

Pērā i ngā pokanga katoa, he tūponotanga kei roto i ngā mahi whakauru ure, ahakoa he iti iho i te 5% o ngā tūroro e pā ana ki ngā raruraru nui ina mahia e ngā tākuta whai wheako. Ko te raruraru tino nui ko te mate, e hiahia ana pea ki te tango i te whakauru mō te wā poto i te wā e ora ana koe. Ka whakamahi tō rōpū pokanga i ngā whakauru i whakakikīhia ki te paturopi me ngā tikanga horoi kia iti rawa ai tēnei tūponotanga.

Ngā raruraru ka puta:

• Te mate e hiahia ana ki te rongoā paturopi, i te wā rānei, te tango i te whakauru
• Ngā raruraru miihini me ngā wāhanga e pupuhi ana, e hiahia ana pea ki te whakatika
• Te waikura i te wā e mau ana te whakauru i roto i ngā kiko e karapoti ana
• Ngā huringa i te roa o te ure, te tūāhua rānei, he wā poto te nuinga
• Te hanga kiko uaua e pā ana ki te mahi whakauru
• Ngā tauhohenga e pā ana ki te rongoā whakamoe, ahakoa he tino onge ēnei

Ko te nuinga o ngā raruraru, ki te puta, ka taea te rongoā pai me te kore he raruraru tūturu. Ka whakamārama tō tākuta i ngā tohu whakatūpato hei mātakitaki, me te whakarato i ngā tohutohu mārama mō te wā ki te rapu āwhina hauora tonu i te wā e ora ana koe.

Āhea au e kite ai i te tākuta mō ngā āwangawanga whakauru ure?

Whakapā atu ki tō tākuta pokanga tonu mēnā ka pā te kirika ki a koe, te mamae nui e kaha haere ana, kāore e pai ake, he tohu rānei o te mate, pērā i te whero, te mahana, te wai rānei e puta ana i te wāhi i tapahia ai koe. Ko ēnei tohu pea e tohu ana i ngā raruraru e hiahia ana kia aro mai te rongoā kia kore ai e nui ake ngā raruraru. E hiahia ana tō rōpū pokanga ki te whakatika i ngā āwangawanga katoa kia tere ai te tiaki i tō hauora me te mahi o te whakauru.

Me whakapā atu anō koe mēnā ka uaua ki a koe te whakamahi i tō whakauru ka taea te pupuhi, te pūhihi rānei e kore e pai ake i te okiokinga, he raruraru rānei ki te taputapu. I ētahi wā ka hiahia ēnei take ki ngā whakatikatika noa, engari he mea nui kia arotakehia, kaua e ngana ki te whakahaere i a koe anake.

Mō te aroturuki i ngā wā katoa, ka whakarite tō tākuta i ngā tirotirohanga auau hei aroturuki i tō whakaora me te mahi o te whakauru. He mea nui ēnei whakaritenga kia kite wawe i ngā take e tupu ana, me te whakarite kia whiwhi koe i ngā hua pai rawa atu mai i tō pokanga.

Ngā pātai e pātai pinepine ana mō ngā whakauru ure

Q.1 He pai te pokanga whakauru ure mō te ngoikore o te tū?

Āe, ko ngā whakauru ure e kiia ana ko te rongoā tino whai hua mō te ngoikore o te tū e kore e aro ki ētahi atu rongoā. E whakaatu ana ngā rangahau i ngā reiti pai i runga ake i te 90% mō ngā tāngata me ā rātou hoa, e waihanga ana i tēnei te paerewa koura i te wā kāore i whai hua ngā rongoā, ngā werohanga, me ētahi atu rongoā.

He tino whai hua te pokanga mō ngā tāne ko te ngoikore o te tū i ahu mai i ngā take tinana pērā i te mate huka, te mate ngākau, te kino rānei o ngā io mai i te pokanga prostate. Kāore i rite ki ngā rongoā e whakawhirinaki ana ki te rere toto tūturu o tō tinana, te mahi io rānei, ka whai wāhi te whakauru ki ngā tū pono ahakoa ēnei āhuatanga e takoto ana.

Q.2 Ka pā te whakauru ure ki te orgasm, te rongo rānei?

Ko te nuinga o nga tāne e mau ana i te kaha ki te eke ki te orgasm me te wheako i nga ahuareka i muri i te pokanga whakauru ure. Ko te whakauru anake e pā ana ki tō kaha ki te whakatutuki i te whakatū, ehara i nga io e whai wāhi ana ki te ahuareka o te moepuku, ki te climax rānei. Heoi, ka kite etahi tāne i ngā huringa iti i roto i te rongo e pai ake ana i te wa e haere ana te whakaora i roto i ngā marama.

Ko tō kaha ki te orgasm e whakawhirinaki ana ki ngā ara io e mau tonu ana i te wā o te pokanga whakauru. He maha ngā tāne e kī ana ka pai ake te pai o te moepuku i te mea ka taea e rātou te arotahi ki te whakatata atu me te kore e māharahara ki te pupuri i te whakatū.

Q.3 Kia pehea te roa o te roa o ngā whakauru ure?

Ko ngā whakauru ure hou i hangaia kia 15 ki te 20 tau, neke atu rānei me te manaaki tika, ahakoa me whakakapi etahi i mua i te wā tika nā te mau o te miihini, i ngā huringa rānei i tō tinana. He nui ake ngā wāhanga o ngā whakauru inflatable ka kore e mahi i te wā, i te mea ko ngā whakauru semi-rigid he iti ake ngā take miihini engari ka nui ake te mau ki ngā kiko e tata ana.

Ko te roa o tō whakauru e whakawhirinaki ana ki te auau o tō whakamahi me tō hauora whānui. Ka aroturukihia e tō tākuta te pūrere i ngā arowhai auau, ka kōrero hoki i ngā kōwhiringa whakakapinga mēnā ka puta ngā raruraru i ngā tau kei mua.

Q.4 Ka taea e taku hoa te kī he whakauru ure taku?

Ko te nuinga o ngā hoa kāore e kite ana he whakauru tō i te wā o te whakapā atu i muri i te whakaoranga katoa i te pokanga. I hangaia te pūrere kia tū tūturu, ā, he maha ngā tokorua e kī ana he tino noa ā rātou wheako tata. Ka kite pea ētahi hoa he rerekē te ahua o tō whakatū, engari he uaua tēnei ki te pā ki te pai, ki te ngahau rānei.

Ko te papu mō ngā whakauru inflatable ka whakatakotoria ki tō pūpū, he wāhi uaua ki te kite i ngā mahi noa, i te tata rānei. I te wā me te whakaora, ka iti ake te kitea o tēnei wāhanga i te wa e urutau ana tō tinana ki te pūrere.

Q.5 He aha te mea ka tupu ki te hiahia au ki ētahi atu tikanga rongoā i muri i te whakaurunga o te whakato?

Ko te whakauru i te whakato ure kāore e ārai i a koe ki te whiwhi i ētahi atu rongoā e tika ana, tae atu ki ngā karapa MRI, ngā tikanga prostate, te pokanga whānui rānei. Heoi, he mea nui kia whakamōhio atu ki ō tākuta katoa mō tō whakato kia taea e rātou te whai i ngā whakatūpato tika i ngā tikanga e haere ake nei.

Ko ētahi tikanga rongoā ka hiahia pea ki ngā whakatikatika wā poto ki te whakahaere i tō whakato, engari he uaua tēnei ka pā ki ngā raruraru wā roa. Ka taea e tō tākuta mimi te mahi tahi me ētahi atu tohunga kia noho haumaru tonu tō whakato, kia mahi tika hoki i ngā wā o ētahi atu rongoā e hiahia ana koe.