Ki te kore e taea e koe te whakaara ake, te pupuri ranei i te whakaara kaha mo te moe wahine, ko te tikanga kei a koe te mate e kiia nei ko te ngoikoretanga o te whakaara (ED). Ko te pomu titi tetahi o nga whiringa maimoatanga torutoru pea ka awhina. He taputapu tenei i hangaia mai i enei waahanga: He pūkaha kirihou e rite ana ki te titi. Pomu ringa, ranei pākahiko e hono ana ki te pūkaha. Te whitiki e mau ana ki te turanga o te titi ina whakaarahia, e kiia ana ko te mowhiti pakaru.
Ko te ngoikoretanga o te whakaoho he raruraru noa. Ko te take nui rawa atu i muri i te pokanga prostate me nga tāne kaumātua. Heoi, he maha ngā huarahi hei whakaora i te ED mō ngā kaiwhakarato hauora. Ko ētahi rongoā rongoā e taea te inu e ngā wāhi e whai ake nei: Sildenafil (Viagra) Tadalafil (Cialis, Adcirca) Avanafil (Stendra) Ko ētahi atu maimoatanga ED e whai ake nei: Ngā rongoā e whakauruhia ana mā te pito o tō titi. Ka tomo ēnei rongoā ki te pūkaha kei roto i te titi e kawe ana i te mimi me te purapura, e kiia nei ko te urethra. Ngā wero e werohia ana ki roto i tō titi, e kiia nei ko ngā wero titi. Ngā taputapu e whakanohoia ana ki roto i te titi i te wā o te pokanga, e kiia nei ko ngā whakauru titi. He pai pea te pūme titi mena he pānga o te rongoā ED e inu ana koe, kāore e mahi, kāore rānei e haumaru mōu. He pai pea te pūme te whiringa tika mena kāore koe e hiahia ki te whakamātau i ētahi atu maimoatanga. Ka taea e ngā pūme titi te waiora pai mō te ED no te mea: Ka mahi pai. Ka whakaatu ngā pūrongo ka taea e ngā pūme titi te awhina i te nuinga o ngā tāne ki te whakaoho i te pakari mō te moe. Engari me whakamahi me te tika. He iti ake te tūpono atu i ētahi atu maimoatanga ED. Ko te tikanga ko te tūpono o te whara o ngā pānga ranei he iti ake. Kāore e nui te utu. Ko ngā pūme titi he iti ake te utu o te maimoatanga ED. Mahi i waho o tō tinana. Kāore e hiahiatia he pokanga, he wero, he rongoā rānei e tomo ana ki te pito o tō titi. Ka taea te whakamahi me ētahi atu maimoatanga. Ka taea e koe te whakamahi i te pūme titi me ngā rongoā, he whakauru titi rānei. He pai te whakakotahitanga o ngā maimoatanga ED mō ētahi tāngata. Ka āwhina pea ki te ED i muri i ētahi tukanga. Hei tauira, ka āwhina pea te whakamahi i te pūme titi ki te whakahoki mai i tō kaha ki te whakaoho i te taiao i muri i te pokanga prostate, i te rongoā rānei mō te mate pukupuku prostate.
Ko ngā pomu weriweri a te tane he mea haumaru mō te nuinga o ngā tāne, engari he raruraru kei reira. Hei tauira: Kei te nui ake te tūpono o te totohe mena ka inu koe i ngā rongoā whakaheke toto. Ko ētahi tauira ko te warfarin (Jantoven) me te clopidogrel (Plavix). Ka pea kore e haumaru te pomu weriweri a te tane ki a koe mēnā he mate toto ngāwari koe, pēnei i te mate toto whero. Ka taea e ēnei āhuatanga te whakapakari i a koe ki te toto kōtiti, ki te toto rānei. Korero atu ki tō kaiwhakarato hauora mō ō āhuatanga hauora katoa. Kia mohio hoki rātou ki ngā rongoā katoa e inu ana koe, tae atu ki ngā taapiri otaota. Ka āwhina tenei ki te aukati i ngā raruraru pea.
Tena tirohia tō kaiwhakarato hauora mena kei a koe te ngoikoretanga o te whakaohooho. Kia rite ki te whakautu i ētahi pātai e pā ana ki tō hauora me ō tohu. I ētahi wā, ko te ED te take i tetahi atu āhuatanga hauora ka taea te whakaora. Kei runga i tō āhuatanga, pea ka hiahia koe ki te kite i tetahi tohunga e whakaora ana i ngā raruraru o te ara mimi me te pūnaha whakaputa uri, e kiia nei ko te urologist. Hei whakatau mena he pai te whiringa rongoā mōu te pomu titi, pea ka ui tō kaiwhakarato hauora mō: Ngā mate e pangia ana koe inaianei, ā, i pangia rānei koe i mua. Ngā whara, ngā pokanga rānei i whiwhi koe, ina koa ngā mea e pā ana ki tō titi, ngā hua manu rānei, te prostate rānei. Ngā rongoā e inu ana koe, tae atu ki ngā taapiri otaota. Ngā rongoā ngoikoretanga whakaohooho kua whakamātau koe me te pai o te mahi. Ka tino hoatu e tō kaiwhakarato he whakamātau tinana ki a koe. Ko te tikanga tenei ko te tirotiro i ō ira tangata. Ka uru pea hoki ki te whakamatautau i tō tukunga i ngā wāhanga rerekē o tō tinana. Pea ka mahi tō kaiwhakarato i tetahi whakamātauto rectal mamati. Ka taea e tenei te tirotiro i tō whekau prostate. Ka whakauruhia e tō kaiwhakarato he maihao maeneene, ngawari, karapu ki roto i tō tūpono. Katahi ka taea e rātou te kite i te mata o te prostate. Ka iti ake pea te mahi o tō haerenga mena kua mōhio kē tō kaiwhakarato ki te take o tō ED.
Ko te whakamahinga o te pampū titi he maha ngā kaupae ngāwari: Whakanohoia te tūpū kirihou ki runga i tō titi. Whakamahia he pampū ringa, he pampū hiko rānei e hono ana ki te tūpū. Ka tangohia e tēnei te hau i roto i te tūpū, ā, ka hanga he pakū i roto. Ka toia e te pakū te toto ki te titi. Kia whiwhi koe i te whakaara, maka atu he mowhiti tukunga rapa ki te pito o tō titi. Ka āwhina tēnei ki a koe ki te pupuri i te whakaara mā te pupuri i te toto i roto i te titi. Tangohia te taputapu pakū. Ko te whakaara te roa e tika ana kia moe ai. Kaua e waiho te mowhiti tukunga ki te wahi neke atu i te 30 meneti. Ko te tapahi i te rere o te toto mō te roa rawa pea ka whara tō titi.
Kahore he rongoa mo te ngoikoretanga o te kōeke te whakamahinga i te pomu titi. Engari, tera pea e hanga ai he kōeke kaha ki te moe. Akene me whakamahi koe i te pomu titi me etahi atu maimoatanga, penei i te tango i nga rongoa mo te ED.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
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