He aha te Polysomnography? Te Whāinga, te Tikanga me ngā Hua

Ko te Polysomnography he rangahau moe whānui e aroturuki ana i ō ngaru roro, te manawa, me ngā nekehanga o tō tinana i a koe e moe ana. Whakaarohia he rekoata taipitopito i te pō kotahi e āwhina ana i ngā tākuta ki te mārama ki ngā mea e pā ana ki tō tinana i te wā e moe ana koe. Ka tū tēnei whakamātautau kore mamae i roto i tētahi taiwhanga moe pai, pērā i te hōtēra, kei reira ngā tūao whakangungu e aroturuki ana i a koe i te pō katoa.

He aha te polysomnography?

Ko te Polysomnography te whakamātautau paerewa koura mō te tātai i ngā mate moe. I te wā o tēnei rangahau i te pō kotahi, he maha ngā pūoko e piri ana ki tō tinana kia rekoata i ngā tohu koiora i a koe e moe ana. Ka aroturuki te whakamātautau i ngā mea katoa mai i tō mahi roro me ngā nekehanga o te kanohi ki tō reiti ngākau me te pūngao uaua.

Ko te kupu "polysomnography" te tikanga "he maha ngā rekoata moe." E whakarato ana ia pūoko i tētahi wāhanga rerekē o te panga, e āwhina ana i tō tākuta ki te kite i te pikitia katoa o ō tauira moe. He tino kore-whakauru te whakamātautau, ā, kāore he ngira, he tikanga rānei e kore e pai.

He maha ngā tāngata e kite ana he pai te wheako i te wā e noho ana rātou. Kua hangaia ngā rūma taiwhanga moe kia rite ki tētahi rūma hōtēra pai, me ngā moenga pai me te mārama pōuri hei āwhina i a koe ki te okioki.

He aha te take e mahia ana te polysomnography?

Ka tūtohu pea tō tākuta i tētahi rangahau moe mēnā kei te pā tōhu koe e whakaatu ana i tētahi mate moe. Ko te take tino noa ko te whakapae moe apnea, kei reira tō manawa e mutu ana, e tīmata ana i te wā e moe ana. Ka taea hoki e tēnei whakamātautau te tātai i ētahi atu āhuatanga pērā i te mate waewae korekore, te narcolepsy, te whanonga moe rānei e kore e noa.

Ka āwhina ngā rangahau moe i ngā tākuta ki te mārama he aha pea koe i te ngenge i te awatea ahakoa te nui o te wā i te moenga. I ētahi wā he kino te kounga o tō moe ahakoa te nui e rite ana. Ka whakaatu te whakamātautau i ngā whakawhitiwhiti pea kāore koe i te mōhio i te pō.

Ka tono pea tō tākuta hauora i tēnei whakamātautau mēnā he nui tō hāro, te hā ki te moe, ki te kite rānei tō hoa i a koe e mutu ana te hā i te pō. Ko ēnei tohu ka tohu i ngā mate moe nui e pā ana ki tō hauora me tō oranga.

He aha te tikanga mō te polysomnography?

Ka tīmata te rangahau moe i te ahiahi i te wā e tae ana koe ki te whare moe. Ka whakaaturia koe ki tō ruma tūmataiti, he rite ki te ruma hōtēra pai me te moenga noa, te pouaka whakaata, me te wharepaku. Ka whakamāramahia e te tohunga te katoa o te tukanga me te whakautu i ngā pātai katoa kei a koe.

Muri iho, ka whakapiri te tohunga i ngā momo pūoko ki tō tinana mā te whakamahi i te whakapiri rongoā e ngawari ana ki tō kiri. Ko ēnei pūoko ka aroturuki i ngā momo āhuatanga o tō moe puta noa i te pō. E pā ana te tukanga whakapiri ki te 30 ki te 45 meneti, ā, ahakoa ka rongo pea koe i te rerekē i te tuatahi, ka tere te urutau o te nuinga o te tangata.

Koinei ngā mea e aroturukihia ana i te wā o tō rangahau moe:

• Ngā ngaru roro mā ngā hiko i tū ai ki tō kiri māhunga
• Ngā nekehanga kanohi me ngā pūoko tata ki ō kanohi
• Te mahi uaua mā te whakamahi i ngā hiko i tō kauae me ō waewae
• Te manawataki o te ngākau mā ngā hiko i te uma
• Ngā tauira hā me ngā whitiki huri noa i tō uma me te puku
• Ngā taumata hāora mā te whakamahi i tētahi pūoko iti i tō maihao
• Te rere o te hau mā ngā pūoko tata ki tō ihu me tō waha

Kia oti ngā pūoko katoa, ka taea e koe te okioki, te mātakitaki TV, te pānui rānei kia tae rawa ki tō wā moe. Ka aroturukihia koe e te tohunga mai i tētahi ruma motuhake puta noa i te pō, nō reira ka whai tūmataiti koe i te wā e mātakitakihia ana koe.

I te ata, ka tangohia e te tohunga ngā pūoko katoa, ā, ka wātea koe ki te hoki ki te kāinga. Ko te katoa o te wheako e pā ana ki te 8 PM ki te 6 AM, ahakoa ka rerekē ngā wā tika i runga i tō hōtaka moe me ngā tikanga o te taiwhanga.

Me pēhea te whakarite mō tō polysomnography?

He mea tika te whakarite mō tō ako moe, engari mā te whai i ētahi mahi ngāwari ka āwhina i te whakatutuki i ngā hua pai rawa atu. Ko tō whāinga kia tae atu ki te taiwhanga kua rite ki te moe i te āhua tūturu ka taea. Ko te nuinga o ngā pokapū moe ka hoatu ki a koe ngā tohutohu taipitopito i te wā e whakaritea ana tō rāhui.

I te rā o tō ako, ngana ki te pupuri i tō tikanga noa i te mea ka taea. Kaua e moe i te awatea, nā te mea ka uaua ake te moe i te pō i te taiao tauhou. Ki te mahi koe i te whakakori tinana, he pai te mahi māmā, engari karohia ngā mahi kaha i te wāhi tata ki te wā moe.

Anei ētahi mahi whakarite nui hei whai:

• Horoi i ō makawe ki te hāmua noa, kaua e whakamahi i te whakamaimoa, i te hinu, i ngā hua whakapaipai rānei
• Tangohia te peita whao mai i tētahi maihao mō te pūoko hāora
• Kawea mai ngā pānui moe, ngā kākahu moe rānei
• Whakakīa ō rongoā noa, ā, tangohia i te mea i whakaritea
• Kaua e kai kawhe i muri i te 2 PM i te rā o tō ako
• Kaua e inu waipiro i te rā o tō whakamātautau
• Kawea mai ētahi mea e āwhina ana i a koe ki te moe, pēnei i te urunga tino pai, i te pukapuka rānei

Whakamōhiotia tō tākuta mō ngā rongoā katoa e tango ana koe, tae atu ki ngā awhina moe e hokona ana. Ka pā ētahi rongoā ki ō tauira moe me ngā hua whakamātautau. Ka tohutohu tō kaiwhakarato hauora mēnā me haere tonu, me mutu rānei ētahi rongoā i mua i te ako.

Me pēhea te pānui i ō hua polysomnography?

Ka tae mai ō hua ako moe i te āhua o te pūrongo taipitopito ka arotakehia e tō tākuta ki a koe. Kei roto i te pūrongo ngā ine o ō wā moe, ngā tauira manawa, me ngā raruraru i puta i te pō. Mā te māramatanga ki ēnei hua ka āwhina tō tākuta ki te whakatau mēnā he mate moe tōu, me te aha te maimoatanga e whai hua ana.

Ko tētahi o ngā ine tino nui ko te Apnea-Hypopnea Index (AHI), e tatau ana i te maha o ngā wā i te hāora ka mutu, ka pāpaku rānei tō hā. Ko te AHI iti iho i te 5 e kiia ana he noa, i te mea ko te 5-15 e tohu ana i te moe apnea ngawari, ko te 15-30 he āhua, ā, neke atu i te 30 he moe apnea tino nui.

E whakaatu ana te pūrongo i te nui o te wā i noho ai koe i ia wāhanga moe. Kei roto i te moe noa te moe māmā, te moe hōhonu, me te moe REM (te nekehanga o te kanohi). Ka titiro tō tākuta mēnā kei te nui tō wāhanga moe, mehemea he tauira rerekē, he raru rānei.

Ko ētahi atu ine nui ko ō taumata hāora i te pō, ngā nekehanga waewae, me ngā huringa o te manawa. Ka whakamārama tō tākuta i te tikanga o ia kitenga mō tō hauora, ā, ka kōrero mō ngā whiringa rongoā mēnā ka kitea ētahi raruraru.

Me pēhea te whakapai ake i tō kounga moe i muri i te polysomnography?

Mēnā e whakaatu ana tō rangahau moe i ngā hua noa, ka taea e koe te arotahi ki ngā mahi akuaku moe whānui hei pupuri i te kounga moe pai. I ētahi wā he amuamu moe tō te tangata ahakoa te ahua noa o tā rātou rangahau pō. Ka tūtohu pea tō tākuta kia pūmau te rārangi moe, kia whakamātau rānei i ngā momo tikanga moe rerekē kia kite he aha te mea e āwhina ana.

Mō te hunga kua tātai mate ki te moe apnea, ko te rongoā CPAP (te pēhanga rererangi pai tonu) te rongoā tino whai hua. Kei roto i tēnei te mau i te kanohi e hono ana ki te mīhini e whakarato ana i te pēhanga hau ngawari hei pupuri i ō ara rererangi kia tuwhera. Ahakoa me waia, ka pai ake te nuinga o te tangata i te wā e urutau ana rātou ki te rongoā CPAP.

Anei ētahi rautaki whānui ka taea te whakapai ake i te kounga moe mō te nuinga o te tangata:

• Kia mau ki te hōtaka moe rite tonu, tae noa ki ngā wiki mutunga
• Waihangahia he tikanga whakangāwari i mua i te moe
• Kia mātao, kia pouri, kia marie tō rūma moe
• Aukati i ngā mata mō te iti rawa i te haora i mua i te moe
• Whakawhāititia te kawhe me te waipiro, inā koa i te ahiahi
• Whakakorikori tinana i ngā wā katoa, engari kaua e tata rawa ki te wā moe
• Whakaarohia ngā tikanga whakangāwari pēnei i te manawa hōhonu, te whakaaroaro rānei

Ka mahi tō tākuta ki a koe ki te whakawhanake i tētahi mahere maimoatanga whaiaro i runga i ō hua motuhake. Ka uru pea tēnei ki ngā huringa o te oranga, ngā taputapu rongoā, ngā rongoā, ngā tohutohu rānei ki ngā tohunga ka taea te tautoko atu.

He aha ngā āhuatanga tūpono mō te hiahia ki te polysomnography?

Ko ētahi āhuatanga ka nui ake te tūponotanga ki te whakawhanake i ngā mate moe e hiahia ana ki te arotake me tētahi rangahau moe. Ko te pakeke tētahi āhuatanga nui, i te mea ka nui ake te moe moe i te wā e pakeke haere ana tātou. Ko te taumaha nui ka piki ake hoki tō tūponotanga, i te mea ka aukati te kiko anō i te kaki i ngā ara rererangi i te wā e moe ana.

He mahi anō te hītori o te whānau. Mēnā he moe moe, he ētahi atu mate moe rānei ō mātua, ō tēina rānei, ka nui ake pea tō tūponotanga. Ko ngā tāne te nuinga e whakawhanake ana i te moe moe i ngā wāhine, ahakoa ka piki ake te tūponotanga mō ngā wāhine i muri i te menopause.

He maha ngā āhuatanga rongoā ka piki ake te tūponotanga ki te hiahia ki tētahi rangahau moe:

• Te toto tiketike e uaua ana ki te whakahaere
• Te mate ngākau, ngā manawataki rerekē rānei
• Te mate huka, te prediabetes rānei
• Te whiu, te hītori whiu rānei
• Ngā tonsils whānui, te whānuitanga kaki matotoru rānei
• Te pōrearea ihu, ngā raruraru rānei ki te manawa
• Te whakamahi i ngā rongoā whakamauru, ngā rongoā whakangāwari uaua rānei

Ka taea hoki e ngā āhuatanga o te oranga te whai wāhi ki ngā raruraru moe. Ka riri te paowa i ngā ara rererangi, ka taea te kino ake te moe moe. Ka whakangāwari te waipiro i ngā uaua o te korokoro, ka taea te arahi ki ngā raruraru manawa i te wā e moe ana. Ka taea e te mahi neke, ngā hōtaka moe rerekē rānei te whakararu i ō tauira moe tūturu.

He aha ngā raruraru ka puta mai i ngā mate moe kāore i rongoatia?

Ki te kore e aro ki ngā mate moe, ka nui te pānga ki tō hauora me tō oranga o ia rā. Ko te moe moe, inā koa, ka pēhi i tō pūnaha ngākau me te toto, ā, ka puta te toto tiketike, te mate ngākau, me te piki ake o te tūponotanga o te whiu. Ko te hekenga o te hāora i te wā e moe ana ka pā kino ki ō pūkahukahu i te roanga o te wā.

Ka pā ano hoki ngā mate moe kāore i rongoatia ki tō hauora hinengaro me te mahi o te roro. Ko te moe kāore i te pai ka puta te pōuri, te āwangawanga, me te uaua ki te arotahi. Kāore pea koe e mātau ki te mahara ki ngā mea, ki te whakatau rānei i ngā whakatau i te awatea. Ka pā tēnei ki tō mahi me ō whanaungatanga.

Anei ētahi raruraru ka puta mai i ngā mate moe kāore i rongoatia:

• Te piki ake o te tūponotanga o ngā aituā motokā nā te moe i te awatea
• Te toto tiketike me ngā raruraru ngākau
• Te pikinga o te taumaha me te uaua ki te whakaheke taumaha
• Te pūnaha ārai mate ngoikore
• Ngā huringa o te ngākau me te riri
• Ngā raruraru whanaungatanga nā te hāro rānei, te raru moe rānei
• Te piki ake o te tūponotanga o te mate huka

Ko te rongo pai, he tino ngāwari te rongoā i te nuinga o ngā mate moe ina tika te tātaritanga. Mā te rongoā wawe ka ārai i ēnei raruraru, ka tino pai ake tō oranga. He nui ngā tāngata e miharo ana ki te pai ake o ō rātou tūāhua i muri i te rongoā i ō rātou raruraru moe.

Āhea ahau e kite ai i te tākuta mō ngā raruraru moe?

Me whakaaro koe ki te kite i te tākuta mēnā e pōuri tonu ana koe i te awatea ahakoa te moe e rite ana ki te moe pai. Mēnā ka moe koe i ngā mahi marie pērā i te pānui, te mātakitaki pouaka whakaata rānei, ka tohu tēnei i te mate moe. Ko te hāro nui, inā koa me te hā, te ngongoro rānei, he tohu whakatūpato nui anō.

Whakarongo ki ta tō hoa moe e kōrero ana ki a koe mō ō whanonga i te pō. Mēnā ka kite rātou e mutu ana tō manawa, e mahi ana i ngā nekehanga rerekē, e noho pōuri rānei i te pō, ka taea e ēnei kitenga te whakarato i ngā tohu whai hua mō ngā raruraru moe pea.

Anei ngā tohu motuhake e tika ana kia arotakehia e te rongoā:

• Te moe nui i te awatea e whakararu ana i ngā mahi o ia rā
• Te hāwhe nui me ngā wā o te wahangu e whai ana i te hā
• Ngā wā i kitea ai te mutu o te manawa i te wā e moe ana
• Te oho pinepine i te pō
• Ngā mamae o te upoko i te ata, te waha maroke rānei
• Te uaua ki te arotahi, ngā raruraru mahara rānei
• Ngā whanonga rerekē i te wā e moe ana pēnei i te hikoi moe, te kōrero rānei

Kaua e tatari mēnā kei te pā mai ēnei tohu i ngā wā katoa. Ka taea e ngā raruraru moe te pā kaha ki tō hauora me te kounga o te ora, engari he tino pai hoki te rongoā. Ka taea e tō tākuta rongoā tuatahi te arotake i ō tohu, ā, ka tukuna koe ki tētahi tohunga moe mēnā e tika ana.

Ngā pātai e pātai pinepine ana mō te polysomnography

Q.1 He pai te whakamātautau polysomnography mō te tātai i te moe moe?

Āe, ko te polysomnography te whakamātautau paerewa koura mō te tātai i te moe moe. Ka taea e tēnei rangahau whānui i te pō te kite tika i te wā e mutu ana tō manawa, e pāpaku ana rānei i te wā e moe ana, te ine i te roa o ēnei wā, me te whakatau i tō rātou kaha. Ka whakarato te whakamātautau i ngā kōrero taipitopito mō ō taumata hāora, ngā wā moe, me ētahi atu āhuatanga e āwhina ana i ngā tākuta ki te whakatau tika.

He nui ake te pono o te rangahau i ngā whakamātautau moe i te kāinga, i ngā pātai rānei anake. Ka taea e ia te wehewehe i waenga i ngā momo moe moe rerekē, me te tautuhi i ētahi atu raruraru moe e pā ana ki ō tohu. Mēnā kei te pā mai ngā tohu pēnei i te hāwhe nui, te ngenge i te awatea, te aukati rānei i te manawa i kitea, ka taea e te polysomnography te whakatau tika mēnā ko te moe moe te take.

Q.2 E ai ki te hua o te polysomnography he tikanga he raruraru moe taku?

Kāore pea. Ahakoa te nuinga o ngā hua koretake e tohu ana i te raruraru moe, ka whakamāramahia e tō tākuta ngā kitenga i roto i te horopaki o ō tohu me te hītori hauora. I ētahi wā he iti noa ngā koretake o te tangata i runga i tā rātou rangahau moe engari kāore rātou e pā ana ki ngā tohu nui, ki ngā raruraru hauora rānei.

Ka whakaarohia e tō tākuta ngā āhuatanga pēnei i te whanaungatanga o ngā hua ki ō tohu o te awatea, te hauora whānui, me te kounga o te oranga. Ka tūtohu pea rātou i te rongoā mō ētahi koretake i te wā e aroturukihia ana ētahi atu i te roanga o te wā. Ko te whāinga kia whakapai ake i tō kounga moe me te hauora whānui, kaua ko te rongoā i ngā hua whakamātautau anake.

Q.3 Ka taea e au te tango i aku rongoā auau i mua i te rangahau moe?

I te nuinga o ngā wā, ae, me haere tonu koe ki te tango i ō rongoā auau i mua i te rangahau moe. Heoi, he mea nui kia whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tango ana koe, tae atu ki ngā rongoā kore-whakahaere me ngā tāpiringa. Ka taea e ētahi rongoā te pā ki ngā tauira moe me ngā hua whakamātautau.

Ka tono pea tō tākuta ki a koe kia whakamutu i ētahi rongoā moe, i ngā rongoā whakangāwari rānei i mua i te rangahau kia tika ake ngā hua. Ka hoatu e rātou ngā tohutohu motuhake mō ngā rongoā hei haere tonu me ngā mea hei karo. Kaua rawa e whakamutu i ngā rongoā kua whakaritea me te kore e kōrero tuatahi ki tō kaiwhakarato hauora.

Q.4 Ka taea e au te moe noa i te wā o te polysomnography?

He maha ngā tāngata e māharahara ana e kore e taea e rātou te moe me ngā pūoko katoa e piri ana, engari ka moe te nuinga o ngā tūroro, ka whiwhi i ngā hua whai tikanga. I hangaia ngā pūoko kia pai ai te noho, ā, i hangaia te taiao o te taiwhanga moe kia pai ai te noho me te kāinga.

Ahakoa kare koe e moe pai ana i te wa e moe ana koe, ki te iti ake ranei te moe i te tikanga, ka taea tonu e te rangahau te whakarato i nga korero whai hua. He tohunga nga tohunga hangarau moe ki te tiki raraunga whai hua ahakoa he uaua te moe o nga turoro. Ki te kore koe e moe nui mo te rangahau katoa, tera pea ka hoki mai koe mo tetahi atu po, engari he mea noa tenei.

Q.5 E hia te roa ki te tiki i nga hua polysomnography?

Ka taea e koe te tumanako ki te whiwhi i nga hua o to rangahau moe i roto i te kotahi ki te rua wiki. Me ata tātarihia nga raraunga mata mai i to rangahau e tetahi tohunga moe, ka arotake i nga inenga katoa me te whakarite i tetahi purongo taipitopito. He wa te tātari i tenei na te mea he nui nga korero hei tukatuka mai i to rangahau i te po.

Ko te tikanga ka whakarite to taakuta i tetahi hui whai muri ki te matapaki taipitopito i nga hua ki a koe. I tenei haerenga, ka whakamaramatia e ratou te tikanga o nga kitenga, ka whakautu i o patai, ka matapaki i nga whiringa maimoatanga ki te tika. Ki te whakaatu o hua i tetahi ahuatanga nui e hiahia ana kia aro tonu, ka whakapā atu pea to taakuta ki a koe i mua.