Polysomnography (rangahau moe)

Ko te Polysomnography, e kiia ana he rangahau moe, he whakamatautau hei whakatau i nga mate moe. Ka tuhi te Polysomnography i o ngakau hinengaro, te taumata o te hāora i roto i tō toto, me tō tere o te ngakau me te manawa i te wa e moe ana koe. Ka mehua ano e ia nga nekehanga o te kanohi me te waewae. Ka taea te mahi i te rangahau moe i tetahi waahanga mate moe i roto i te hohipera, i tetahi pokapū moe rānei. Ko te tikanga ka mahia te whakamatautau i te pō. Engari ka taea te mahi i te awatea mo nga kaimahi mahi-whiti e moe ana i te awatea.

Ka aroturuki te polysomnography i ō huringa moe me ngā wāhanga moe. Ka taea e ia te tohu mena, me te wā, ka whati ngā āhua moe, me te take. Ko te tukanga noa o te moe ka tīmata me te wāhanga moe e kiia nei ko te moe kore-nekehanga kanohi tere (NREM). I roto i tēnei wāhanga, ka ngāwhawha te tere o ngā ngākau o te roro. Ka tuhia tēnei i te wā o te rangahau moe me te whakamātautau e kiia nei ko te electroencephalogram (EEG). I muri i te haora, rua rānei o te moe NREM, ka tīmata anō te mahi o te roro. Ko te wāhanga moe tēnei e kiia nei ko te moe nekehanga kanohi tere (REM). Ka neke tere ō kanohi i mua, i muri hoki i te wā moe REM. Ko te nuinga o te moemoea ka puta i tēnei wāhanga moe. Ka haere ngāwari koe i ngā huringa moe maha i te pō. Ka huri koe i waenga i te moe NREM me te moe REM i roto i te 90 meneti. Engari ka taea e ngā mate moe te whakaroa i tēnei tukanga moe. Ka taea e tō kaiwhakarato hauora te tūtohutia he rangahau moe mēnā ka whakapaehia kei a koe: Te apnea moe, tetahi atu rānei mate manawa e pā ana ki te moe. I roto i tēnei āhuatanga, ka mutu, ka tīmata anō te manawa i ngā wā maha i te wā moe. Te mate nekehanga waewae wā kotahi. Ka piko, ka totoro ngā waewae o te hunga he mate moe tēnei i te wā e moe ana. Ka hono tēnei āhuatanga ki te mate waewae kore-mōrahi i ētahi wā. Ka puta te mate waewae kore-mōrahi i te hiahia kaore e taea te whakahaere ki te neke i ngā waewae i te wā e ara ana koe, te nuinga i te ahiahi, i te wā moe rānei. Te narcolepsy. Ka pā te moe nui i te awatea ki te hunga he narcolepsy. Ka taea e rātou te moe ohorere. Te mate whāinga REM. Ko tēnei mate moe e pā ana ki te mahi i ngā moemoea i te wā e moe ana. Ngā whāinga kore noa i te wā moe. Kei roto i ēnei te haere, te neke, te nekehanga rānei i te wā moe. Te insomnia roa kaore i te whakamārama. Ka uaua ki te hunga he insomnia te moe, te moe tonu rānei.

Ko te polysomnography he whakamātautau kore-whakawhāiti, kore-mamae. Ko te pānga taha tino noa ko te whakaheke kiri. Ka taea te whakaeke i tenei e te piripiri e whakamahia ana hei whakapiri i nga pūoko whakamātautau ki tō kiri.

Kaua e inu i ngā inu kai rānei e whai waipiro ana, e whai caffeine ana i te awatea me te ahiahi i mua i te rangahau moe. Ka taea e te waipiro me te caffeine te whakarereke i ō tauira moe. Ka taea e rāua te whakaiti i ngā tohu o ētahi mate moe. Kaua hoki e moe i te awatea i mua i te rangahau moe. Ka tono pea rātou kia kaukau koe i mua i tō rangahau moe. Engari kaua e tāpiri i ngā mīti, ngā keke, ngā kakara, ngā mea whakapaipai rānei i mua i te whakamātautau. Ka taea e aua mea te whakaroa i ngā pūoko o te whakamātautau, e kiia nei ko ngā electrodes. Mō te whakamātautau moe apnea i te kāinga, ka tukuna atu te taputapu ki a koe. Rānei ka taea e koe te tiki i te taputapu i te tari o tō kaiwhakarato. Ka hoatu ki a koe ngā tohutohu mo te whakamahinga o te taputapu. Pātai atu mēnā kei te mōrearea koe mō te mahi o te whakamātautau, o te taputapu rānei.