He aha te Hinengaroāwhina? Te Whāinga, Ngā Momo & Ngā Painga

Ko te Hinengaroāwhina he huarahi rongoā mahi tahi e mahi tahi ana koe me tētahi tohunga hauora hinengaro whakangungu ki te tūhura i ngā whakaaro, ngā kare-ā-roto, me ngā whanonga e pā ana ki te raruraru i tō oranga. Whakaarohia he wāhi haumaru e taea ai e koe te kōrero tuwhera mō ō āwangawanga me te ako i ngā taputapu whaihua hei whakahaere pai ake i ngā wero o te oranga.

E whai wāhi ana tēnei tukanga rongoā ki ngā kōrero auau ki tō tākuta, te nuinga 45-60 meneti mō ia wāhanga. I roto i ēnei hui, ka mahi tahi kōrua ki te tautuhi i ngā tauira, ki te whakawhanake i ngā rautaki whakahaere, me te waihanga i ngā huringa pai i roto i tō hauora hinengaro me te oranga whānui.

He aha te hinengaroāwhina?

Ko te Hinengaroāwhina he momo rongoā hauora hinengaro e whakamahi ana i te kōrero me ngā momo tikanga rongoā hei āwhina i a koe ki te mārama me te mahi i ngā uauatanga aronganui, whanonga, rānei, hinengaro. Ka mahi tō tākuta hei kaiārahi, e āwhina ana i a koe ki te tūhura i tō ao o roto i tētahi taiao tautoko, kore whakawā.

He tino whaiaro te tukanga ki ō hiahia me ō whāinga. Ka arotahi pea koe ki ngā raruraru o nāianei, ngā wheako o mua, rānei, e rua, i runga i te mea e whai hua ana mō tō āhuatanga. Ko te whanaungatanga rongoā tonu ka noho hei taputapu kaha mō te whakaora me te tipu.

Ka taea te tūtaki i ngā wāhanga i roto i ngā momo rerekē, tae atu ki te rongoā takitahi e tūtaki ana koe ki tō tākuta, te rongoā rōpū me ētahi atu e tū ana ki ngā wero rite, te rongoā whānau rānei e whakauru ana i ō hunga e arohaina ana. E tuku ana ia momo i ngā painga ahurei me te taea te whakarite ki te mea e pai ana mō koe.

He aha te take e mahia ana te hinengaroāwhina?

Ka āwhina te hinengaro ki a koe i te wā e pōuri ana te ora, i te wā e raru ana koe i te mamae aronganui tonu, i te wā rānei e hiahia ana koe ki te whakawhiti i ngā huringa pai engari kāore koe i te mōhio me pēhea te tīmata. I hangaia hei whakarato i a koe ki ngā taputapu me ngā māramatanga ka taea te whakapai ake i tō kounga o te ora me te āwhina i a koe ki te whakatere i ngā wero i te ara whai hua ake.

He maha ngā take rerekē e rapu ana te tangata i te rongoā, ā, he tika katoa ia take. Kei te raru pea koe i tētahi āhuatanga hauora hinengaro motuhake pēnei i te pōuri, te āwangawanga rānei, kei te mahi rānei koe i ngā uauatanga o te whanaungatanga, te pouri, te whara, ngā huringa nui rānei o te ora.

Anei ētahi take noa e whiriwhiri ai te tangata i te hinengaro, me te mahara he tohu te rapu āwhina i te kaha, ehara i te ngoikore:

• Te whakahaere i ngā tohumate o te pōuri, te āwangawanga, ētahi atu āhuatanga hauora hinengaro rānei
• Te tukatuka i te pouri i muri i te ngaronga o tētahi tangata nui ki a koe
• Te mahi i ngā tautohetohe whanaungatanga, ngā raruraru kōrero rānei
• Te aro atu ki ngā huringa nui o te ora pēnei i te whakarere, te ngaronga mahi, te mate rānei
• Te whakaora mai i ngā wheako whara, i ngā uauatanga rānei o te tamarikitanga
• Te wawahi i ngā tauira kore hauora i roto i te whakaaro, i te whanonga rānei
• Te whakapai ake i te whaiaro-whakaaro me te hanga i te māia
• Te whakahaere i te ahotea me te whakawhanake i ngā pūkenga aro atu pai ake
• Te tūhura i te tipu whaiaro me te māramatanga whaiaro

I ētahi wā ka whakamahi hoki te tangata i te rongoā hei momo tiaki whaiaro me te whakawhanaketanga whaiaro, ahakoa kāore rātou i roto i te raru. Ka taea e tēnei huarahi whai hua te āwhina i a koe ki te hanga i te manawanui me ngā pūkenga aronganui e pai ana ki a koe puta noa i te ora.

He aha te tikanga mō te hinengaro?

Ko te tikanga o te hinengaro ka tīmata i te wāhanga tuatahi e mōhiotia ai koe me tō kaiwhakaora i a rāua anō, ā, ka kōrero kōrua mō ō āwangawanga, ō whāinga, me ō tūmanako. Ka āwhina tēnei wāhanga tuatahi ki te whakatau mēnā he pai tō mahi ngātahi, ā, ka taea e tō kaiwhakaora te mārama ki tō āhuatanga motuhake.

Ka pātai pea tō tākuta mō ō tohu o nāianei, te hītori whaiaro, ngā whanaungatanga, me ngā mea e hiahia ana koe kia tutuki mā te rongoā. Mā ēnei pārongo ka āwhina rātou ki te waihanga i tētahi mahere rongoā i hangaia mō ō hiahia me ō manakohanga.

Anei te mea ka taea e koe te tūmanako i te tīmatanga o te tukanga rongoā:

1. Te aromatawai tuatahi me ngā kōrero whakatakoto whāinga
2. Te whanaketanga o tētahi mahere rongoā whaiaro
3. Ngā hui wiki, ia wiki rānei, ia rua wiki rānei
4. Te whai wāhi kaha ki ngā kōrero me ngā mahi
5. Ngā mahi kāinga, ngā mahi whakangungu rānei i waenga i ngā hui
6. Te arotake i te ahunga whakamua me te whakatikatika i ngā whāinga

He rerekē te roa o te rongoā i runga i ō hiahia me ō whāinga. E kitea ana e ētahi tāngata te painga nui i roto i ngā hui torutoru noa iho, i te wā e mahi ana ētahi atu me tō rātou tākuta mō ngā marama, tau rānei ki te whakatika i ngā take uaua.

Me pēhea te whakarite mō ō hui rongoā hinengaro?

Mā te whakarite mō ngā hui rongoā ka āwhina koe ki te whai hua i tō wā, me te noho pai i te wā o te tukanga. Ko te mea nui ko te haere mai me te hinengaro tuwhera me te hiahia ki te pono mō ō wheako me ō kare.

I mua i tō hui tuatahi, me whai wā ki te whakaaro mō te mea e hiahia ana koe kia whiwhi mai i te rongoā, me ngā take motuhake e hiahia ana koe ki te whakatika. Mā te tuhi i ō whakaaro i mua ka āwhina koe ki te noho pūmau, me te whakarite kia kaua koe e wareware i ngā mea nui i te wā o te hui.

Anei ētahi huarahi whaihua hei whakarite e taea ai te whakarei ake i tō wheako rongoā:

• Whakaarohia ō āwangawanga matua me ngā mea e hiahia ana koe ki te whakatutuki
• Tuhia ngā pātai katoa e pā ana ki te tukanga rongoā
• Whakaarohia tō hītori whaiaro me ngā kaupapa nui o te oranga
• Whakaarohia tō pūnaha tautoko me ngā rautaki whakahaere i tēnei wā
• Kia rite ki te kōrero mō ngā rongoā e tango ana koe
• Whakaritea kia tae mai i mua i te wā ki te noho humarie
• Mau mai he pukatuhi ki te hiahia koe ki te tuhi tuhipoka

Kia mahara he mea noa te āwangawanga i mua i tō hui tuatahi. E mōhio ana tō kaiwhakaora i tēnei, ā, ka mahi ia ki te waihanga i tētahi taiao pai, haumaru hoki e taea ai e koe te whakapuaki i ō whakaaro i tō ake tere.

Me pēhea te pānui i tō ahunga whakamua i te rongoā hinengaro?

Kāore i te māmā te ine i te ahunga whakamua i roto i te rongoā, nā te mea ka puta te whakaora aronganui i te wā, ā, he rerekē pea te ahua mō ia tangata. Ka kite pea koe i ngā huringa iti i te āhua o tō whakaaro, o tō āhua, o tō urupare ki ngā āhuatanga i mua i te whai i ngā whakatutukitanga nui.

Ka āwhina tō kaiwhakaora i a koe ki te tautuhi i ngā tohu o te whakapai ake, ā, ka whakamahi pea i ngā taputapu aromatawai rerekē hei whai i tō ahunga whakamua i te wā. Kei roto pea i ēnei ngā pātai, te whai i te āhua, te arotake rānei i ngā whāinga me ngā tohumate.

Anei ētahi tohu pai e whakaatu ana kei te āwhina te rongoā i a koe ki te anga whakamua:

• Te mōhio ake ki ō whakaaro me ō kare-ā-roto
• Te whakawhanake i ngā rautaki whakahaere pai ake mō te pēhanga
• Te iti ake o ngā tohumate, te iti rānei o te kaha
• Te whakapai ake i ngā whanaungatanga me ngā pūkenga whakawhitiwhiti kōrero
• Te mōhio ake ki te whakatau whakatau
• Te moe pai ake me te nui ake o te kaha
• Te kite i ngā huringa i ngā tauira hauora kore
• Te mōhio ake ki te tūmanako mō te anamata

He maha ngā wā ka puta te ahunga whakamua i roto i te rongoā i roto i ngā ngaru, kaua i te rārangi tika. Ka whai pea koe i ngā rā pai me ngā rā uaua, ā, he mea noa tērā. Ka āwhina tō kaiwhakaora i a koe ki te mārama ki ēnei huringa me te whakanui i ngā huringa pai e mahia ana e koe.

Me pēhea te whai hua ake o te rongoā hinengaro?

Ko te whai huatanga o te rongoā hinengaro e pā ana ki tō whai wāhi kaha me tō whakapau kaha ki te tukanga. Ko te pono ki tō tākuta, ahakoa te ahua o te kore mārie, ka waihanga i te tūāpapa mō te huringa whai tikanga me te whakaora.

He mea nui te rite ki te whai hua nui mai i te rongoā. Ko te haere auau ki ngā hui me te whai i ngā mahi kāinga, ngā whakawāhi rānei e tūtohu ana tō tākuta, ka taea te whakatere i tō anga whakamua me te āwhina i a koe ki te whakawhanake i ngā pūkenga mau tonu.

Anei ētahi huarahi ka taea e koe te whakanui i ngā painga o tō wheako rongoā:

• Kia pono, kia tuwhera hoki mō ō kare-ā-roto me ō wheako
• Haere auau ki ngā hui, kia tae i te wā tika
• Whakaoti i ngā mahi kāinga, i ngā whakawāhi rānei
• Pātai pātai ina kore koe e mārama ki tētahi mea
• Tiri urupare mō ngā mea e whai hua ana, me ngā mea kāore
• Whakawāhi i ngā pūkenga hou i waenga i ngā hui
• Kia manawanui ki a koe anō me te tukanga
• Kia mau ki ngā tikanga noho hauora pēnei i te whakawāhi me te moe

Kia mahara he tukanga mahi tahi te rongoā, ā, e hiahia ana tō tākuta ki te āwhina i a koe kia angitu. Ki te kore tētahi mea e whai hua ana mōu, mā te kōrero ka taea e rātou te whakatika i tā rātou huarahi kia pai ake ai te whakatutuki i ō hiahia.

He aha ngā momo rongoā hinengaro rerekē?

He maha ngā huarahi rerekē ki te rongoā hinengaro, he rātou ake tikanga me ngā wāhi e arotahi ana. Tērā pea ka whakamahi tō tākuta i tētahi huarahi matua, ka whakakotahi rānei i ngā mea mai i ētahi tikanga hei waihanga i tētahi mahere maimoatanga e pai ana mō tō āhuatanga motuhake.

Ko ētahi rongoā e arotahi ana ki te huri i ngā tauira whakaaro, i te wā e whakanui ana ētahi i te tukatuka i ngā kare-ā-roto, i te tirotiro rānei i ngā wheako o mua. Ko te momo rongoā e tika ana mōu e pā ana ki tō āhua, ō hiahia, me ngā take e hiahia ana koe ki te whakatika.

Anei ētahi momo rongoā hinengaro noa kua whai hua mō ngā āwangawanga hauora hinengaro rerekē:

• Te Whakaora Hinengaro Whakaaro (CBT): E arotahi ana ki te tautuhi me te huri i ngā tauira whakaaro me ngā whanonga kino
• Te Whakaora Hinengaro Whakaaro (Psychodynamic Therapy): E tūhura ana i te pānga o ngā wheako o mua ki ngā whakaaro me ngā whanonga o nāianei
• Te Whakaora Hinengaro Tangata (Humanistic Therapy): E whakanui ana i te tipu whaiaro, te whakaae-whaiaro, me te kimi tikanga
• Te Whakaora Hinengaro Whakaaro (DBT): E ako ana i ngā pūkenga mō te whakahaere i ngā kare-ā-roto me te whakapai ake i ngā whanaungatanga
• Te Whakaora Hinengaro Whakaaro (ACT): E āwhina ana i a koe ki te whakaae ki ngā whakaaro me ngā kare-ā-roto uaua i te wā e whai ana koe i ngā whāinga whai tikanga
• Te Whakaora Hinengaro Whakaaro (EMDR): I hangaia motuhake hei āwhina i te tukatuka i ngā maharatanga whara

Ka whakamāramahia e tō tākuta te huarahi e whakamahia ana e rātou me te aha e whakaaro ana rātou he āwhina tēnei mōu. Kaua e whakaroa ki te pātai pātai mō ā rātou tikanga, ki te whakaatu rānei i ō hiahia mō te mea e pai ana ki a koe.

He aha ngā painga o te whakaora hinengaro?

He maha ngā painga o te whakaora hinengaro ka taea te whakapai ake i tō hauora hinengaro, i ō whanaungatanga, me te kounga o tō oranga. He maha ngā tāngata e kite ana e āwhina ana te whakaora hinengaro i a rātou ki te whakatika i ā rātou āwangawanga o nāianei, engari ki te whakawhanake i ngā pūkenga me ngā māramatanga e mahi ana i muri i te mutunga o te maimoatanga.

Ko ngā painga o te whakaora hinengaro e toro atu ana i tua atu i te whakaiti i ngā tohu ki te whakauru i te tipu whaiaro, te pai ake o te māramatanga-whaiaro, me te whakapai ake i ngā kaha ki te tū atu. Ko ēnei huringa pai ka pā ki ētahi atu wāhanga o tō oranga i roto i ngā huarahi whai tikanga.

Ko ēnei ētahi o ngā painga matua e pā ana ki ngā tāngata mā te whakaora hinengaro:

• Te whakaiti i ngā tohumate o te pōuri, te āwangawanga, me ētahi atu āhuatanga hauora hinengaro
• Te mōhio pai ake ki a koe anō me ō tauira
• Te whakapai ake i ngā pūkenga whakawhitiwhiti kōrero me te whanaungatanga
• Te whakarei ake i ngā pūkenga whakaoti rapanga
• Te whakanui i te whai-whakaaro me te māia
• Te whakahaere pai ake i te pēhanga me ngā rautaki whakawhiti
• Te whakahaere kare-ā-roto me te manahau
• Te whakapai ake i ngā pūkenga whakatau whakatau
• Te hōhonu ake o te whakaaro me te tikanga
• Ngā rohe pai ake i roto i ngā whanaungatanga

He maha ngā wā ka tipu tonu ēnei painga, ka hōhonu ake ahakoa kua mutu te rongoā, i te wā e whakamahi ana koe i ngā pūkenga me ngā māramatanga kua riro i a koe ki ngā āhuatanga hou me ngā wero i tō oranga.

He aha ngā āhuatanga tūpono mō te hiahia ki te rongoā hinengaro?

Ko ētahi wheako o te oranga, ngā āhuatanga ira, me ngā āhuatanga taiao ka whakanui i te tūponotanga ka whai hua koe i te rongoā hinengaro. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina koe ki te mōhio i te wā e whai hua ana te rapu tautoko ngaio.

He mea nui kia mahara ko te whai āhuatanga tūpono kāore i te kī ka tino hiahia koe ki te rongoā, ā, ko te kore e whai i a rātou kāore i te kī e kore koe e whai hua mai i te rongoā. Kei runga i te whānuitanga te hauora hinengaro, ā, he maha ngā tāngata e kite ana he mea nui te rongoā mō te tipu whaiaro me te ārai.

Anei ētahi āhuatanga tūpono noa e tohu ana ka whai hua te rongoā hinengaro:

• Te hītori o te whānau mō ngā āhuatanga hauora hinengaro
• Te wheako i te whara, te tukino rānei
• Ngā huringa nui o te oranga, ngā ngaronga rānei
• Te pēhanga tonu, ngā kawenga rānei e nui ana
• Te wehenga hapori, te kore rānei o te tautoko
• Te whakamahi matū, ngā whanonga rānei e whakawhirinaki ana
• Ngā āhuatanga rongoā tonu
• Te hītori o ngā uauatanga whanaungatanga
• Te tino tika, te nui rānei o te whai-whakaaro whaiaro
• Te pānga ki te tutu, ki ngā āhuatanga rānei e mōrearea ana

Ko te whai i tētahi, neke atu rānei o ēnei āhuatanga, ko te tikanga pea ka nui ake tō tūponotanga ki ngā wero hauora hinengaro. Ko te wawaotanga wawe mā te rongoā ka tino whai hua, ā, ka āwhina i a koe ki te whakawhanake i te manawaroa i mua i te pōrohirohi o ngā raruraru.

He whai hua te rongoā hinengaro mō te katoa?

He tino whai hua te rongoā hinengaro mō te nuinga o te tangata, e whakaatu ana te rangahau e pā ana ki te 75-80% o te hunga e uru ana ki te rongoā ka kite i te whakapai nui i ō rātou tohumate me te kounga o te oranga. Heoi anō, kei runga i ētahi āhuatanga te whai huatanga, tae atu ki tō whakapau kaha ki te hātepe, te whakatutukitanga ki tō kaiwhakaora, me te momo rongoā e whakamahia ana.

Ko te angitu o te rongoā ehara i te mea ko te whakakore i ngā tohumate anake. He maha ngā tāngata e kite ana i te uara i roto i te whakanui ake i te māramatanga ki a ia anō, ngā pūkenga whakahaere pai ake, me ngā whanaungatanga pai ake, ahakoa kāore i te tino whakatau ngā āwangawanga taketake.

He maha ngā āhuatanga ka pā ki te whai huatanga o te rongoā mōu:

• Tō ngākau nui ki te whai wāhi kaha ki te hātepe
• Te whanaungatanga rongoā me te whakawhirinaki ki tō kaiwhakaora
• Te rite tonu ki te haere ki ngā hui
• Te ōrite i waenga i te momo rongoā me ō hiahia motuhake
• Tō pūnaha tautoko i waho o te rongoā
• Te wā me te rite mō te huringa
• Te noho mai o ētahi atu āhuatanga hauora, hinengaro rānei

Ki te kore koe e whakaaro ana kei te āwhina te rongoā i muri i ētahi hui, he mea tika kia kōrerohia tēnei ki tō kaiwhakaora. I ētahi wā, ko te whakatika i te huarahi, te kimi rānei i tētahi kaiwhakaora rerekē, ka whai pānga nui ki tō wheako me ngā putanga.

He aha ngā wero ka puta mai i te rongoā hinengaro?

Ahakoa te nuinga o te wā he haumaru, he whai hua te rongoā hinengaro, i ētahi wā ka puta mai ngā kare-ā-roto uaua, ngā maharatanga rānei hei wāhanga o te hātepe whakaora. He mea noa tēnei, ā, he maha ngā wā e tohu ana kei te tupu te mahi nui, engari i ētahi wā ka kore e pai, ka pōrohirohi rānei.

Ka piki ake te kaha o te kare-a-roto i ētahi tāngata i te wā e tīmata ana rātou ki te tukatuka i ngā kare-ā-roto, i ngā āhuatanga rānei i karo rātou i mua. Mā tō tākuta e āwhina i a koe ki te whakatere i ēnei wero, me te whakarite kia nui te tautoko i a koe i roto i te tukanga.

Anei ētahi wero ka pā ki a koe i te wā o te rongoā:

• Te pikinga o te mamae kare-ā-roto i te wā e tukatuka ana i ngā kaupapa uaua
• Te āhua whakaraerae, te āhua hoki e whakaaturia ana i te wā e tiritiri ana i ngā kōrero whaiaro
• Te pōuri ki te tere o te ahunga whakamua
• Te uaua ki te kimi i te tākuta tika, i te huarahi rongoā tika rānei
• Ngā herenga wā me ngā herenga pūtea e hiahiatia ana mō ngā wāhanga auau
• Ngā hokinga whakamuri i ētahi wā, i ngā rā uaua rānei
• Te ātete ki te huri i ngā tauira e mōhiotia ana, ahakoa ngā tauira hauora kore
• Te āhua taumaha i ngā māramatanga hou, i te mōhiotanga rānei

Ka taea te whakahaere i ēnei wero mā te tautoko tika me te kōrero ki tō tākuta. Kia mahara ko te āhua kino i mua i te āhua pai he wāhanga tērā o te tukanga whakaora, ā, kua whakangungua tō tākuta ki te āwhina i a koe ki te mahi i ēnei uauatanga i runga i te haumaru.

Āhea au e kite ai i te tākuta mō te rongoā hinengaro?

Me whakaaro koe ki te rapu rongoā hinengaro i te wā e tīmata ana te mamae kare-ā-roto ki te whakararu i tō oranga o ia rā, i ō whanaungatanga, i tō mahi, i tō oranga whānui rānei. Kāore he take ki te tatari kia tae rawa koe ki te raru – ka whai hua te rongoā i te wā e rapu wawe ana koe i te āwhina.

Mēnā kei te pā koe i te pōuri tonu, te āwangawanga, te riri, i ētahi atu kare-ā-roto uaua rānei kāore e pai ake i te wā, i ngā kaha rānei ki te tiaki i a koe anō, ka taea e te rongoā te whakarato i te tautoko me ngā taputapu whai hua mō te whakahaere i ēnei kare-ā-roto.

Anei ētahi tohu e whakaatu ana kua tae pea te wā ki te whakaaro ki te rongoā hinengaro:

• Te pōuri tonu, te āwangawanga, te kore tūmanako rānei e roa atu ana i te rua wiki
• Te uaua ki te moe, te kai, te arotahi rānei
• Te wehe atu i ngā hoa, te whānau, ngā mahi rānei e pai ana ki a koe
• Te pā mai o ngā whakaeke ohorere, te mataku nui rānei
• Ngā whakaaro mō te whara i a koe anō, te whakamomori rānei
• Te uaua ki te whakamahi i ngā matū, ngā whanonga whakawhirinaki rānei
• Ngā tautohetohe whanaungatanga e tūtuki tonu ana
• Te uaua ki te aro atu ki ngā huringa nui o te oranga
• Te āhua e piri ana, e kore e taea te anga whakamua
• Ngā hoa, te whānau rānei e whakaatu ana i te māharahara mō tō oranga

Mēnā kei te whakaaro koe ki te whara i a koe anō, i ētahi atu rānei, tēnā, rapua he āwhina tonu mā te waea atu ki tētahi rārangi awhina raruraru, te haere ki tētahi ruma ohorere, te whakapā atu rānei ki ngā ratonga ohorere. E hiahia ana ēnei tūāhuatanga ki te wawaotanga ngaio tonu.

Ngā pātai e pātai pinepine ana mō te hinengaro

Q.1 He mea tūmataiti te hinengaro?

Āe, he mea tūmataiti te hinengaro, ā, e herea ana tō tākuta hinengaro e te ture me te tikanga ki te tiaki i tō tūmataitanga. Ko ngā mea e kōrerohia ana e koe i roto i te hinengaro ka noho i waenga i a koe me tō tākuta hinengaro, me te iti noa o ngā mea ke atu.

He mea onge ngā mea ke atu ki te tūmataitanga, ā, ko te tikanga ka uru ki ngā tūāhuatanga e tūpono ana te mōrearea tonu ki a koe, ki ētahi atu rānei, pēnei i ngā mahere mō te whakamomori, te kohuru rānei, i te wā e whakapaehia ana te tukino i tētahi tamaiti, tētahi kaumātua, tētahi tangata hauā rānei. Ka whakamāramahia e tō tākuta hinengaro ēnei here i tō wāhanga tuatahi.

Q.2 Kia pēhea te roa o te hinengaro ki te mahi?

He rerekē te wā mō te kite i ngā hua mai i te hinengaro i runga i tō tūāhuatanga takitahi, ngā take e aro ana koe, me te momo hinengaro e whiwhi ana koe. Ka kite ētahi tāngata i ngā whakapainga i roto i ētahi wāhanga noa, engari ka hiahia ētahi atu ki ngā marama, ki ngā tau rānei o te mahi.

Mō ngā take noa pēnei i te pōuri ngawari ki te āhua, te āwangawanga rānei, he tokomaha ngā tāngata ka pai ake i roto i ngā hui 6-12. Ko ngā take uaua ake pēnei i te wharanga, ngā tauira āhuatanga, ngā raruraru whanaungatanga rōroa rānei, ka hiahiatia he mahi wā-roa kia tutuki ai te huringa pumau.

Q.3 He aha te rerekētanga i waenga i te kaimātai hinengaro me te tākuta hinengaro?

He tohu tākuta ō ngā kaimātai hinengaro i roto i te mātai hinengaro, ā, e whakarato ana i te rongoā hinengaro, te whakamātautau hinengaro, me ngā ratonga tohutohu. He tākuta rongoā ngā tākuta hinengaro e tohunga ana ki te hauora hinengaro, ā, ka taea e rātou te whakahau rongoā hei tāpiri atu ki te whakarato rongoā.

Ka taea e rātou te whakarato i te rongoā hinengaro pai, engari ko ngā tākuta hinengaro ngā tohunga ka kite koe mēnā e hiahia ana koe ki te rongoā hei wāhanga o tō rongoā. He tokomaha ngā tāngata e mahi ana me te kaimātai hinengaro mō te rongoā me te tākuta hinengaro mō te whakahaere rongoā.

Q.4 Ka taea e au te mahi rongoā hinengaro ipurangi?

Āe, kua noho noa te rongoā hinengaro ipurangi, ā, ka taea te whai hua pērā i te rongoā-ā-tangata mō te tokomaha o ngā tāngata. Ka taea e ngā hui ataata te whiwhi tautoko hauora hinengaro ngaio mai i te whakamarie o tō ake kāinga.

Ka whai hua te rongoā ipurangi mēnā he uaua ki a koe te kawe, e noho ana koe i tētahi wāhi tawhiti, he raruraru nekehanga ōu, e pai ana rānei koe ki te wātea me te tūmataiti o ngā hui kāinga. Ka kōrero tō tākuta mēnā e tika ana te rongoā ipurangi mō ō hiahia motuhake.

Q.5 Me tango rongoā au me te rongoā hinengaro?

E whakawhirinaki ana mēnā e hiahia ana koe ki te rongoā ki tō āhuatanga me ō tohumate. He tokomaha ngā tāngata e whai hua ana mai i te rongoā hinengaro anake, i te wā e kite ana ētahi atu he pai te huinga o te rongoā me te rongoā mō rātou.

E kore e taea e tō tākuta te whakahau rongoā, engari ka taea e rātou te āwhina i a koe ki te mārama mō te wā ka whai hua pea, me te tuku i a koe ki tētahi tākuta hinengaro, ki tō tākuta tiaki tuatahi rānei mō te arotake. Ko te whakatau ki te whakamahi rongoā kei a koe tonu ki te mahi me te whakauru mai i ō kaiwhakarato hauora.