Taha o te whakahekenga o te tūtae
Mō tēnei whakamātautau
Ko te pokanga whakahoki i te tūahu o te tūtae he tukanga hei whakatikatika i te tūahu o te tūtae. Ka puta te tūahu o te tūtae ina totoro te wāhanga whakamutunga o te pūkohu nui, e kiia nei ko te tūtae, ka ngaro atu i te tara. Ka whakahokia te tūtae ki tōna wāhi tika e te pokanga. He maha ngā huarahi hei mahi i te pokanga whakahoki i te tūahu o te tūtae. Ka whakaarohia e tō tākuta pokanga te mea pai mōu e whakamahi ai, e whakaaro ana ki tō hauora me tō hauora whānui.
He aha ai i mahia ai
Ka taea te mahi rongoā mo te tūtoru o te tūāpapa hei whakaora i te mamae me te ngoikoretanga. Ka taea hoki te whakaora i ngā tohu e haere tahi ana me te tūtoru o te tūāpapa, pēnei i te: Tāpānga o te paru. Ngā nekehanga o te kopu kua aukati. Te kore e taea te whakahaere i ngā nekehanga o te kopu, e kiia nei ko te kore e taea te whakahaere i te paru.
Ngā tūraru me ngā raruraru
Ko te pokanga mo te hereru o te tūtae he tino raruraru. He rerekē ngā tūponotanga, kei te whakawhirinaki ki te tikanga pokanga. Engari hei te nuinga, ko ngā tūponotanga o te pokanga hereru tūtae ko ēnei: Te toto. Te aukati o te pūkahukahu. Te pakaru o ngā hanganga e tata ana, pēnei i ngā io me ngā whekau. Te mate. Te fistula—he hononga koretake i waenga i ngā wāhanga e rua o te tinana, pēnei i te tūtae me te weronga. Te hokinga mai o te hereru o te tūtae. Te ngoikoretanga o te taangata. Te whanake o te koretake hou, te kino rānei o te kōpū.
Me pēhea te whakarite
Hei whakarite mo te pokanga o te totoro o te tūtae, ka tono pea tō tākuta kia: Horoi ki te hopi motuhake. I mua i tō pokanga, ka tonoa koe kia kaukau mā te hopi antiseptic hei āwhina i te aukatinga i ngā mate pukupuku kei runga i tō kiri kei te puta he mate i muri i tō pokanga. Whakamutu i te inu i ētahi rongoā. Kei runga i tō tikanga, ka tonoa pea koe kia mutu te inu i ētahi rongoā. Ka noho koe i te hohipera mō te rā kotahi neke atu rānei i muri i te pokanga o te totoro o te tūtae. Kia pai ai tō noho, whakaarohia te kawenga mai: Nāu ake ngā taonga tiaki, pēnei i tō pūhaka niho, tō paraihe makawe, me ngā taputapu rakau. Kākahu whakamārie, pēnei i te koti moe me ngā kākahu waewae. Ngā whakapakari, pēnei i ngā pukapuka me ngā kēmu.
Te mārama ki ō hua
Ko te nuinga o te iwi, ka whakaora te pokanga o te whakaheke o te tūtae i ngā tohu, ā, ka pai ake te kore-manaaki o te tūtae me te kōpuku. Heoi, ki ētahi atu, ka kaha ake te kōpuku, ka raru rānei, i mua i te pokanga. Ki te kōpuku koe i mua i te pokanga, kōrero atu ki tō tākuta mō ngā huarahi hei whakaora i taua mea. Ko te hokinga mai o te whakaheke o te tūtae i muri i te pokanga ka puta ki te 2% ki te 5% o te iwi. Ka kitea he nui ake te tūponotanga ki te hunga i whakahaerehia te mahi perineal i te whakahakerehia te mahi o te kopu.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao