He aha te Tikanga Rima mō te Whānau Whānau Māori? Te Whāinga, te Tikanga & te Whaihua

Ko te tikanga rima he huarahi māori ki te aroturuki i tō huringa paheketanga kia kore ai e hapū, kia whakanui rānei i ō tūponotanga ki te hapū. E mahi ana mā te tautuhi i ō rā o te whānau i ia marama i te wā e tino tūpono ana koe ki te hapū, kia kore ai koe e whai pānga i aua wā, kia whakamahere rānei mōna, i runga i ō whāinga.

E whakawhirinaki ana tēnei huarahi ki te māramatanga ki ngā tauira māori o tō tinana, kaua ki te whakamahi i ngā rongoā whakahaere whānau hormonal, i ngā taputapu rānei. He maha ngā wāhine e whiriwhiri ana i tēnei tikanga nā te mea he māori katoa, kāore he pānga taha, ā, ka āwhina i a koe kia mōhio ake ki ngā rima o tō tinana.

He aha te tikanga rima?

Ko te tikanga rima he tikanga mōhio ki te whānau e aroturuki ana i tō huringa paheketanga hei matapae i te wā e ovulate ana koe. Ka tātai koe i tō matapihi whānau mā te tuhi i te roa o ō huringa i roto i ngā marama maha, me te whakamahi i aua mōhiohio hei whakatau i te wā e tino tūpono ana koe ki te hapū.

E whakatakoto ana tēnei tikanga i runga i te meka ka taea anake e koe te hapū i roto i tētahi matapihi motuhake i ia marama. E noho ana te hua manu mō te 12-24 haora i muri i te ovulation, ā, ka taea e te pūtau tāne te ora i roto i tō ara whakaputa uri mō te 5 rā. E hanga ana tēnei i te matapihi whānau tata ki te 6 rā i ia huringa.

Ko te tikanga rima tētahi o ngā huarahi whānau māori. I ētahi wā ka kiia ko te tikanga maramataka nā te mea ka aroturuki koe i ō huringa i runga i te maramataka hei tautuhi i ngā tauira me te matapae i ngā rā whānau ā muri ake nei.

He aha te take e whakamahia ana te tikanga rima?

Ka whiriwhiri ngā wāhine i te tikanga rima mō ngā take whaiaro, whakapono, hauora rānei. Ko ētahi e pai ana ki te karo i ngā rongoā whakahaere whānau hormonal nā te pānga taha, i ngā āwangawanga hauora rānei, i te wā e hiahia ana ētahi atu ki tētahi huarahi māori e hāngai ana ki ō rātou whakapono, ki te oranga rānei.

Ka taea e tēnei tikanga te mahi i ngā kaupapa e rua i runga i ngā whāinga o tō whānau. Ki te ngana koe ki te karo i te hapū, ka ārai koe i te moe tahi, ka whakamahi rānei i ngā tikanga ārai i ngā rā whai hua. Ki te ngana koe ki te hapū, ka whakamahere koe i te moe tahi i ngā wā tino whai hua.

He maha ngā wāhine e whakamahi ana i ngā tikanga mō te mōhio ki te hua ki te mārama ake ki ō rātou tinana me te hauora o te hāora. Mā te aroturuki i ō hāora ka āwhina koe ki te kite i ngā rerekētanga, te matapae i te wā ka tae mai tō wā hāora, me te mōhio ki ngā tohu ka tohu pea i ngā raruraru hauora kei raro.

He aha te tikanga mō te tikanga irirangi?

Ko te tikanga irirangi e hiahia ana ki te aroturuki me te tātai i ngā marama maha kia whakatūria ai tō tauira. Me tuhi koe i ō hāora hāora mō te 8-12 marama neke atu rānei kia tika ai ngā matapae, ahakoa e tūtohu ana ētahi kaiwhakarato hauora kia aroturukihia mō te tau katoa.

Anei te pēhea te mahi o te tukanga i te wāhanga i te wāhanga:

1. Aroturukihia ō hāora hāora mō te 8-12 marama, me te tuhi i te rā tuatahi o ia wā hāora
2. Tātaitihia ō hāora poto me te roa mai i ō tuhinga
3. Tangohia te 18 rā mai i tō hāora poto kia kitea tō rā whai hua tuatahi
4. Tangohia te 11 rā mai i tō hāora roa kia kitea tō rā whai hua whakamutunga
5. Tohua ēnei rā whai hua i runga i tō maramataka i ia marama
6. Aukati i te moe tahi kāore i te parea i te wā o tō matapihi whai hua ki te ārai i te hapū

Hei tauira, ki te 26 rā tō hāora poto me te 32 rā te roa, ko tō matapihi whai hua mai i te rā 8 ki te rā 21 o ia hāora. E whakaatu ana tēnei tātaitanga i te rerekētanga i roto i ō hāora me te roa o te oranga o te pūtau ira me ngā hua.

Me tātai anō e koe tō matapihi whai hua i ngā wā katoa i a koe e kohikohi ana i ētahi atu raraunga hāora. Ka huri pea ō tauira i te wā i runga i te ahotea, te mate, te huringa taumaha, ētahi atu mea rānei ka pā ki tō hāora hāora.

Me pēhea te whakarite mō te whakamahi i te tikanga irirangi?

I mua i te tīmatanga o te tikanga manawataki, me whai i ō huringa mō ētahi marama hei whakatū i tō tauira ake. He mea nui tēnei wā whakarite nā te mea kei te whakawhirinaki te whai huatanga o te tikanga ki te whai raraunga tika mō ngā rerekētanga o te roa o tō huringa.

Kōwhiria tētahi tikanga whai pono e pai ana ki tō oranga. Ka taea e koe te whakamahi i tētahi maramataka māmā, tētahi taupānga whai hua, tētahi rārangi pukapuka rānei. Ko te mea nui ko te rite tonu ki te tuhi i te rā tuatahi o ia wāhine, e tohu ana i te rā tuatahi o tō huringa.

Whakaarohia te kōrero i tēnei tikanga ki tō kaiwhakarato hauora, ina koa he huringa kōaro ō, he āhuatanga hauora rānei kei raro. Ka taea e rātou te āwhina i a koe ki te whakatau mēnā he tika te tikanga manawataki mō tō āhuatanga, me te whakarato aratohu mō ngā tikanga whai tika.

He mea nui hoki kia whai mahere tāpui. I te mea kāore te tikanga manawataki i te 100% whai hua, whakatauria i mua i te wā he aha tāu e mahi ai mēnā ka puta he hapū kāore i whakamaherehia. Ko ētahi tokorua e whiriwhiri ana ki te whakakotahi i te tikanga manawataki me ngā aukati hapū i ngā rā whai hua mō te whakamarumaru atu.

E hia te whai huatanga o te tikanga manawataki?

He rerekē te whai huatanga o te tikanga manawataki i runga i te rite me te tika o tō whakamahi. Ki te whakamahi tika, tata ki te 5 o ngā wāhine 100 ka hapū i roto i te tau tuatahi o te whakamahi i tēnei tikanga.

Heoi, ki te whakamahi noa, he nui ake te reiti hapū i te tata ki te 24 o ngā wāhine 100 ia tau. Ka puta tēnei rerekētanga nā te mea me whai tika te tikanga, ngā tauira huringa rite tonu, me te piri tonu ki te karo i te moe tahi i ngā rā whai hua.

He maha ngā āhuatanga ka pā ki te pono o te tikanga. Ko ngā wāhine he huringa tino rite te nuinga he pai ake ngā reiti angitu, i te wā e kitea ana e te hunga he huringa kōaro he iti ake te whai hua. Ko te pēhanga, te mate, te haere, me ngā huringa homoni ka taea te whakararu i ō tauira huringa noa.

He pai ake te tikanga irirangi mō ngā wāhine he huringa auau ō rātou, he rerekē noa iho i te torutoru rā i ia marama. Mēnā he tino rerekē ō huringa, kei te whāngai ū koe, i mutu tata nei te whakamahi i te mana whakawhānau, kei te haere rānei i te perimenopause, tēnei tikanga kāore pea i te tika.

He aha ngā painga o te tikanga irirangi?

He maha ngā painga o te tikanga irirangi e whai wāhi ana ki te nuinga o ngā wāhine. He mea tūturu katoa, kāore hoki e uru ana ki ngā homoni, ngā taputapu, ngā matū rānei ka pā mai ngā pānga taha, ka raru rānei i ngā hātepe tūturu o tō tinana.

He pai hoki tēnei tikanga i te utu, nā te mea kāore he hoko tonu o ngā rongoā whakawhānau, ngā tikanga rānei o te rongoā. Kia ako koe i te tikanga, ka taea e koe te whakamahi mō te kore utu puta noa i ō tau whakatipuranga.

He maha ngā wāhine e mōhio ana ki te whai māramatanga hōhonu ki ō rātou tinana me ngā huringa paheketanga. Mā tēnei mōhiotanga e āwhina i a koe ki te mōhio ki ngā huringa i tō hauora, ki te matapae i ō wā paheketanga i te tika ake, me te pōhiri atu ki ō rātou irirangi tūturu.

Ka taea te whakamahi i te tikanga irirangi hei aukati i te hapū, hei whakanui hoki i ō tūponotanga ki te hapū. Mā tēnei ngāwari e whai wāhi ana mō ngā tokorua e hiahia ana ki te huri i waenga i te aukati me te whakatutuki i te hapū i ngā wā rerekē o ō rātou oranga.

He aha ngā ngoikoretanga o te tikanga irirangi?

He maha ngā here o te tikanga irirangi he mea nui kia whakaarohia. E hiahia ana kia roa te wā whakarite o te 8-12 marama o te aroturuki i te huringa i mua i te whakawhirinaki ki a ia, kāore pea i te whai hua mō te katoa.

Kāore tēnei tikanga e tiaki ana i ngā mate e pā ana ki te moepuku (STIs), nā reira me whakamahi koe i ngā tikanga arai mēnā he āwangawanga te aukati STI. E hiahia ana hoki kia kaha te whakapau kaha me te rite tonu ki te aroturuki me te whai i ngā aratohu.

He uaua pea te tikanga nei mō ngā wāhine he huringa kore rite, ngā kaimahi rā, rānei mō te hunga e uaua ana te whai i ngā rā i ngā wā katoa. Ka taea e te pēhanga, te mate, rānei ngā huringa nui o te oranga te whakararuraru i ō tauira huringa, ā, ka kore e pono ngā matapae.

E kitea ana e ētahi tokorua he uaua te kore o te whanaungatanga i ngā rā whai hua, ina koa ka taea e te wā whai hua te toro atu ki te rua wiki i ētahi wā. Ka taea e tēnei te pōuri i ngā whanaungatanga, ā, me kaha te kōrero me te whakapau kaha mai i ngā hoa e rua.

Ko wai me karo i te tikanga irirangi?

Kāore te tikanga irirangi e tika ana mō te katoa, ā, ko ētahi āhuatanga ka kore e pono, ka kore e tika. Me karo ngā wāhine he huringa paheketanga tino kore rite i tēnei tikanga, nā te mea ka kore e taea te matapae tika i ngā rā whai hua.

Mēnā kei te whāngai ū koe, ka kore pea ō huringa, ka ngaro rānei, ka kore e pono te tikanga irirangi. Waihoki, ko ngā taiohi me ngā wāhine e tata ana ki te menopause he huringa kore rite i te nuinga o te wā, ā, ka kore e whai hua tēnei tikanga.

Me tatari ngā wāhine kua mutu te whakamahi i te mana whakahaere whānau hormonal kia hoki mai anō ō rātou huringa tūturu i mua i te whakawhirinaki ki te tikanga irirangi. Ka roa pea tēnei tukanga i ētahi marama, ā, ka kore pea e rite ngā huringa i tēnei wā whakawhiti.

Kāore hoki tēnei tikanga e tūtohutia mēnā he hītori tō koe mō te mate mumura o te pūpū, ētahi mate tawhito, rānei e tango rongoā ana koe ka pā ki tō huringa paheketanga. Ka taea e tō tākuta te āwhina i a koe ki te whakatau mēnā ka kore e tika te tikanga irirangi mō tō āhuatanga.

Me pēhea te whakapai ake i te whai huatanga o te tikanga irirangi?

Ka taea e koe te whakanui ake i te whai huatanga o te tikanga irirangi mā te whakakotahi ki ētahi atu tikanga mō te mōhiotanga ki te whai hua. Ka tāpirihia e te tikanga symptothermal te whai i te pāmahana o te tinana me te tirotiro i te hūpē o te kaki kōpū ki ngā tātaitanga maramataka mō te tautuhi tika i te wā whai hua.

He mea nui te pupuri i ngā rēhita taipitopito mō te whakapai ake i te tika. Kaua e aroturukihia te roa o tō huringa anake, engari me ngā mea katoa ka pā ki ō huringa, pēnei i te pēhanga, te mate, te haere, te huringa rongoā rānei. Mā tēnei mōhiohio e āwhina i a koe ki te mōhio ki te wā ka raru pea ō tauira.

Whakaarohia te whakamahi i ngā taupānga aroturuki hua hou ka āwhina i ngā tātaitanga me te mōhio ki ngā tauira. Heoi anō, kia mahara he pai noa ēnei taputapu i te raraunga e whakaratohia ana e koe, nō reira he mea nui te whakauru rite tonu, tika hoki.

Ko ētahi tokorua e whiriwhiri ana ki te whakamahi i ngā tikanga arai pēnei i ngā kāneke, i ngā pūtau rānei i ngā rā whai hua, kaua ki te karo katoa. Mā tēnei huarahi e whakarato he whakamarumaru anō i te wā e pupuri ana i te āhuatanga tūturu o te mōhiotanga hua.

Āhea koe e kite ai i te tākuta mō te whakamahi i te tikanga manawataki?

Me kōrero koe ki tētahi kaiwhakarato hauora i mua i te tīmatanga i te tikanga manawataki, ina koa he āhuatanga hauora kei raro iho, he āwangawanga rānei mō ō huringa paheketanga. Ka āwhina rātou i a koe ki te whakatau mēnā e tika ana tēnei tikanga mō tō āhuatanga, me te whakarato i ngā tohutohu tika mō ngā tikanga aroturuki.

Rapua he tohutohu hauora mēnā ka kite koe i ngā huringa nui i roto i ō tauira huringa i te wā e whakamahi ana i te tikanga manawataki. Ko ngā huringa ohorere i te roa o te huringa, ngā wā nui rawa atu, iti rawa atu rānei, ētahi atu rānei o ngā hē o te paheketanga ka tohu pea i ngā take hauora kei raro iho e hiahia ana kia aro.

Mēnā ka pā mai he hapū kāore i whakamaherehia i te wā e whakamahi ana i te tikanga manawataki, whakapā atu ki tō kaiwhakarato hauora ki te kōrero mō ō kōwhiringa, me te whakarite kia whiwhi koe i te manaaki i mua i te whānautanga mēnā ka whiriwhiri koe ki te haere tonu i te hapū.

Whakaarohia te kōrero ki tētahi tohunga hua mēnā kua whakamahi koe i te tikanga manawataki ki te whakatutuki i te hapū mō te neke atu i te 6-12 marama kāore he angitu. Ka āwhina rātou ki te aromatawai mēnā he ētahi atu mea e pā ana ki tō hua, me te whakaaro i ētahi atu huarahi.

Ngā pātai e pātai pinepine ana mō te tikanga manawataki

Q.1 He whai hua te tikanga irirangi mō ngā wāhine he huringa wā kore rite?

He iti rawa te whai hua o te tikanga irirangi mō ngā wāhine he huringa wā kore rite. E whakawhirinaki ana tēnei tikanga ki ngā tauira huringa e mōhiotia ana hei tātai i ngā wā matomato, nō reira ka uaua ngā huringa kore rite ki te matapae tika i te wā ka puta te whakatō.

Mēnā he rerekē ō huringa i te maha o ngā rā i ia marama, ka taea e koe te whakaaro ki ētahi atu tikanga mō te mōhio ki te whakatō kāore e whakawhirinaki ana ki ngā tātaitanga maramataka anake. Ko te tikanga symptothermal, e whakauru ana i te pāmahana me te aroturuki i te hūpē o te kaki kōpū, ka pai ake mō ngā wāhine he huringa kore rite.

Q.2 Ka pā te ahotea ki te tika o te tikanga irirangi?

Āe, ka pā nui te ahotea ki te tika o te tikanga irirangi mā te whakararu i ō tauira whakatō noa. Ka taea e te ahotea tinana, arā rānei te āhua o te ngākau te whakaroa i te whakatō, te whakapoto i tō wā luteal, ā, ka taea hoki e koe te karo i te whakatō i ētahi huringa.

I te wā e pēhia ana koe e te ahotea, ka whakaputa tō tinana i te cortisol, ka taea te whakararu i ngā homoni e whakahaere ana i tō huringa paheketanga. Ko te tikanga tēnei kāore pea ō wā matomato i tātaihia i te tika e hāngai ana ki tō wā whakatō tūturu i ngā wā pēhi.

Q.3 Kia pēhea te wā i muri i te whakamutu i te mana whakawhānau ka taea e au te whakamahi i te tikanga irirangi?

Me tatari koe kia hoki mai ō huringa paheketanga tūturu ki te noa i mua i te whakawhirinaki ki te tikanga irirangi. Ko te tikanga nei ka roa te 3-6 marama i muri i te whakamutu i te mana whakawhānau homoni, engari ka rerekē nui i waenga i ngā tāngata.

I tēnei wā whakawhiti, ka kore pea ō huringa e rite, ka roa ake, ka poto ake rānei i mua i te mana whakawhānau. Me aroturuki koe i ēnei huringa e hoki mai ana mō ētahi marama hei whakatū i tō tauira tūturu hou i mua i te whai hua o te tikanga irirangi.

Q.4 Ka taea e au te whakamahi i te tikanga irirangi i te wā e whāngai ū ana?

Kāore i te nuinga o te wā e tūtohutia te tikanga irirangi i te wā e whāngai ana i te u, nā te mea ka raru nui te whāngai i ō huringa paheketanga. He maha ngā wāhine e whāngai ana i te u kāore he wāhanga pūmau, ā, ka hoki mai ngā wāhanga, he maha ngā wā e kore e pūmau i te tīmatanga.

E pā ana te whāngai i te u ki ngā homoni e whakahaere ana i te ovulation, ā, tērā pea ka ovulate koe i mua i te hokinga mai o tō wāhanga tuatahi, ka kore e taea te matapae i ngā rā whai hua mā te whakamahi i ngā tātaitanga maramataka anake. Mēnā kei te whāngai koe i te u, ā, e hiahia ana koe ki te aukati i te hapūtanga, kōrerohia ētahi atu kōwhiringa ki tō kaiwhakarato hauora.

Q.5 He aha te rerekētanga i waenga i te tikanga irirangi me ētahi atu tikanga mō te mōhio ki te hua?

E whakawhirinaki ana te tikanga irirangi ki ngā tātaitanga maramataka anake i runga i ngā roa o ngā huringa o mua, i te wā e whakauru ana ētahi atu tikanga mō te mōhio ki te hua i ētahi atu tohu hua. E whakakotahi ana te tikanga symptothermal i te aroturuki maramataka me te pāmahana tinana basal me ngā tirohanga hūpē pūhihi mō te tautuhi matapihi whai hua ake.

E arotahi ana te tikanga hūpē pūhihi ki ngā huringa i ngā hūpē pūhihi puta noa i tō huringa, i te wā e aroturuki ana te tikanga pāmahana i tō pāmahana tinana basal hei whakapūmau i te ovulation. Ka taea e ēnei tikanga atu te whakarato i ngā kōrero mō te wā tūturu mō tō tūnga hua i te whakataurite ki te huarahi matapae a te tikanga irirangi.