Created at:1/13/2025
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Ko te whakahaere ira tangata me te hua i muri i te whara o te wāhi hākinakina e arotahi ana ki te āwhina i a koe ki te pupuri i ngā hononga tata me te hauora whakaputa uri ahakoa ngā huringa tinana. Ka pā pea tō mahi tāngata me tō kaha ki te hapū, ki te whānau tamariki rānei, engari he maha ngā kōwhiringa hei tautoko i ō whāinga me ō hiahia.
Ko te whara o te wāhi hākinakina ehara i te mutunga o tō oranga tāngata, o ō moemoeā rānei mō te whai tamariki. Ahakoa he mea noa ngā huringa, kei te mōhio ngā rōpū hauora ki te ārahi i ēnei āwangawanga me te ngākau aroha me ngā rongoā whai hua. E tika ana kia whiwhi koe i te manaakitanga whānui e uru ana ki tō oranga ngākau, tinana, me te whakaputa uri.
Ko te whakahaere ira tangata me te hua he manaakitanga hauora motuhake e aro ana ki ngā āwangawanga tata me te whakaputa uri i muri i te whara o te wāhi hākinakina. Mā tēnei manaakitanga e āwhina i a koe ki te mārama ki te pānga o tō whara ki te mahi tāngata me te hua i te wā e whakarato ana i ngā rongoā hei tautoko i ō whāinga whaiaro.
E whakahaere ana tō wāhi hākinakina i te maha o ngā āhuatanga o te urupare tāngata me te mahi whakaputa uri mā ngā ara io. Ka puta te whara, ka taea te aukati, te huri rānei i ēnei tohu, e pā ana ki te oho, te rongo, te orgasm, me te hua. Heoi, he rerekē te nui o ēnei huringa i runga i tō whara motuhake me te oti.
E uru ana tēnei momo manaakitanga ki te mahi tahi a te maha o ngā tohunga. Ka uru pea tō rōpū ki ngā urologists, gynecologists, tohunga hua, kaiwhakaora tāngata, me ngā kaiāwhina whakahou. E arotahi ana rātou ki ngā āhuatanga tinana me te ngākau o te tata me te whakaputa uri.
Ka āwhina tēnei whakahaere i a koe ki te whakahoki i te whanaungatanga me ngā kōwhiringa whakaputa uri e whai pānga ana ki tō kounga o te oranga. Ko te hauora tāngata me te whai tamariki he wheako tangata nui e kore e ngaro i muri i te whara o te taurakira.
He maha ngā tāngata e māharahara ana ko te whara o te taurakira te tikanga ka ngaro tonu te ngahau tāngata, te whai tamariki rānei. Ahakoa ka puta ngā huringa, ka taea e te manaaki motuhake te āwhina i a koe ki te urutau me te kimi i ngā huarahi hou ki te wheako i te whanaungatanga. Ko te wawaotanga wawe ka hua te pai ake o ngā hua, ā, ka āwhina i te aukati i ngā raruraru.
I tua atu i te mahi tinana, ka aro tēnei manaaki ki te pānga aronganui o ngā huringa ki tō tāngata me tō whai tamariki. He mea noa te pōuri, te āwangawanga, me te raruraru whanaungatanga, engari ka taea te rongoā. E mōhio ana tō rōpū hauora ko te hauora tāngata e pā ana ki tō whakaora whānui me te pai o te oranga.
Ka tīmata tō aromatawai ki ngā kōrero taipitopito mō ō āwangawanga, ō whāinga, me te tūnga o tō whanaungatanga. Ka pātai tō kaiwhakarato hauora mō ō taipitopito whara, ngā tohu o nāianei, me ngā āhuatanga o te tāngata, te whai tamariki rānei e tino whai pānga ana ki a koe.
He rerekē te whakamātau tinana i runga i tō ira koiora me ō āwangawanga motuhake. Mō ngā tāne, ka uru pea tēnei ki te tirotiro i ngā urupare, te tirotiro i te tairongo o te taihemahema, me te aromatawai i te mahi tū.
Ka āwhina ngā whakamātau motuhake ki te whakatau i ō kaha me ō kōwhiringa. I hangaia ēnei whakamātau kia pai ai te noho i te wā e kohikohi ana i ngā mōhiohio nui mō tō mahi tāngata me te whakaputa uri.
Mō ngā tāne, ko ngā whakamātau noa ka uru pea:
Mō ngā wāhine, ko te arotake he:
Ka āwhina ēnei aromatawai ki te waihanga i tētahi mahere whaiaro e aro ana ki tō āhuatanga me ō whāinga ahurei.
Ko te whakarite mō tō kōrero ka āwhina i a koe ki te whai hua nui mai i tō rāhui. Whakaarohia ō pātai me ō āwangawanga i mua, me te whakaaro ki ngā āhuatanga o te tūātinana, te whakatōtanga rānei e tino nui ana ki a koe.
Me kawe mai he rārangi katoa o ō rongoā, nā te mea ka pā ētahi ki te mahi tūātinana, te whakatōtanga rānei. Whakaurua ngā tāpiringa, ngā rongoā rānei e hokona ana e koe. E hiahia ana tō kaiwhakarato i tēnei mōhiohio ki te mārama ki ngā pānga, ngā pānga taha rānei.
Whakaarohia te kawe mai i tō hoa mena kei roto koe i tētahi hononga, ā, e tautoko ana rātou i tō manaakitanga. He maha ngā maimoatanga me ngā urutaunga e pai ana te mahi ina mārama ngā hoa e rua ki ngā kōwhiringa me te whai wāhi ki te whakamahere.
Tuhia ō pātai i mua i te rāhui. Ko ngā āwangawanga noa ko te pānga o tō wharanga motuhake ki te mahi, he aha ngā kōwhiringa maimoatanga e noho ana, ngā whakaaro haumaru, me ngā tūmanako wā. Kaua e māharahara ki te pātai i ngā pātai tairongo – he mātanga tō rōpū hauora ki ēnei kōrero.
Kohikohia ngā mōhiohio mō tō wharanga, tae atu ki te taumata, te oti, me te wā mai i te wharanga. Mena he hua whakamātau ā-mua āu e pā ana ki te mahi tūātinana, te mahi whakaputa uri rānei, me kawe mai ngā tārua. Ka āwhina tēnei papamuri i tō kaiwhakarato ki te mārama ki tō wāhi tīmata.
Ka whakaatu ō hua i te pānga o tō whara i te taurakira ki tō mahi moepuku me te whakaputa uri. Ko ngā whara oti te tikanga ka nui ake ngā huringa i ngā whara kāore i oti, engari he mea noa te rerekētanga takitahi.
Mō te mahi moepuku, ka tohu pea ngā hua mēnā he urupare reflexogenic (aunoa) tō, urupare psychogenic (whakaarohia) rānei, ētahi rānei. Mā tēnei mōhiohio e āwhina ki te whakatau ko ēhea ngā rongoā me ngā tikanga ka pai rawa atu mōu.
He rerekē ngā hua momo uri i te ira tangata. Ko ngā tāne whai whara i te taurakira te nuinga ka mau tonu te hanga parāoa engari ka uaua pea te whakaputa, te kounga rānei o te parāoa. Ko ngā wāhine te tikanga ka mau tonu te momo uri engari ka raru pea ki te tūnga, te ngākau, ngā raruraru rānei o te hapū.
Ka whakamārama tō tākuta i te tikanga o ēnei hua mō ō whāinga motuhake. Ki te hiahia koe ki te mahi moepuku, ka kōrero rātou i ngā rautaki urutau me ngā rongoā rongoā. Ki te mea he māharahara te momo uri, ka whakaatu rātou i ngā kōwhiringa whakaputa uri āwhina me ngā reiti angitu.
Kia mahara kāore ngā hua tuatahi e whakatau i ō hua whakamutunga. Ka pai ake te mahi i te wā, ina koa i te tau tuatahi i muri i te whara. Hei tāpiri, kei te whānui tonu ngā rongoā me ngā hangarau hou i ngā kōwhiringa mō ngā tāngata whai whara i te taurakira.
Ko te aro ki ngā wero moepuku e whai ana i ngā rongoā rongoā me ngā huarahi urutau e āwhina ana i a koe me tō hoa ki te whai i te ngākau. Ko te kī ko te māramatanga e whānui ana te whanaungatanga i tua atu i ngā urupare moepuku tuku iho me te tūhura i ngā mea e pai ana mō tō āhuatanga.
He mea noa te kore o te whakatika i ngā tāne i muri i te whara i te taurakira, engari he maha ngā rongoā whai hua e noho ana. Ka tūtohu pea tō tākuta ki te tīmata ki ngā kōwhiringa kāore i te pākaha, me te haere ki ngā rongoā matatau ake ki te hiahiatia.
Mō ngā tāne, ko ngā kōwhiringa rongoā te nuinga e whai ana i ēnei huarahi, te tikanga ka whakamātauhia i te raupapa mai i te iti ki te tino pākaha:
He pai te angitu o ēnei maimoatanga, ahakoa te mea pai rawa atu ka whakawhirinaki ki tō taumata wharanga, te hauora whānui, me ō hiahia whaiaro.
Mō ngā wāhine, ko ngā wero e pā ana ki ngā huringa i roto i te whakahinuhinu, te rongo, te tūnga rānei i te wā o te mahi tūātinana. Ka taea e ngā otinga whaihua te whakapai ake i te whakamarie me te pai.
Ka whai hua pea ngā wāhine mai i ētahi huarahi tautoko:
Me tūhura pea ngā tāne me ngā wāhine i ngā huarahi hou ki te wheako i te koa kāore e whakawhirinaki ana ki te rongo i ngā ira anake. He tokomaha ngā tāngata e kite ana ka nui ake te tairongo o ētahi atu wāhi o tō rātou tinana i muri i te wharanga, e whakatuwhera ana i ngā huarahi hou mō te hononga tata.
Ko te whakahaere i te hua whenua i muri i te wharanga o te taurakira he maha ngā wā e hiahia ana ki ngā tikanga whakaputa uri āwhina, engari he tokomaha ngā tāngata e whai tamariki ana. Ka whakawhirinaki te huarahi ki tō ira tangata, ngā wero hua whenua e pā ana ki a koe, me ō whāinga whakamahere whānau.
Mō ngā tāne, ko te wero hua whenua matua ko te whiwhi i te kākano ora mō te hapūtanga. He maha ngā tāne me te wharanga o te taurakira e whakaputa tonu ana i te kākano, engari he mea noa ngā uaua ki te whakatutuki, ina koa ki ngā wharanga taumata tiketike.
He maha ngā kōwhiringa mō ngā tikanga tango pūtau taihemahema mō ngā tāne, e ai ki tō āhuatanga motuhake:
Kia kohia ngā pūtau taihemahema, ka taea e ngā tikanga whakatipu uri te āwhina i te hapūtanga, tae atu ki te whakato i roto i te kōpū, i te whakawhānau i roto i te ipu rānei.
Mō ngā wāhine, te kaha ki te whakatipu uri ka noho tonu i muri i te wharanga o te taurakira, engari me āta whakahaere te hapūtanga. Mā tō rōpū hauora e aroturuki mō ngā raruraru me te whakarite i te whānautanga haumaru.
Ngā whakaaro mō te hapūtanga mō ngā wāhine, tae atu ki te aroturuki mō ētahi mea nui:
He maha ngā wāhine me te wharanga o te taurakira he hapūtanga angitu me ngā pēpi hauora me te manaaki hauora tika i te wā o te hapūtanga me te whānautanga.
Ko te huarahi pai e whakakotahi ana i ngā rongoā rongoā me te kōrero tuwhera, ngā tūmanako tūturu, me te manawanui i a koe e tūhura ana i ngā mea hou. Ko te angitu e whakawhirinaki ana ki te urutau me te auaha, kaua ki te hoki ki te āhua i mua i te wharanga.
Ko te tiaki wawe, i te tau tuatahi i muri i te wharanga, he maha tonu ka pai ake nga hua. Heoi, kaore rawa he mea roa ki te aro ki enei awangawanga, a ka puta nga whakapainga i nga tau i muri i te wharanga i a koe e ako ana i nga tikanga hou me te ahu whakamua o nga rongoa.
Ko te mahi tahi me nga tohunga ngaio he rereke nui ki o hua. Rapua nga kaiwhakarato hauora e atawhai ana i nga tangata whai wharanga i te taurakira i nga wa katoa, me te mohio ki nga wero me nga otinga ahurei.
Ko te huarahi tino angitu ko te whakauru i nga hoa tokorua ina kei roto koe i te whanaungatanga. Ka taea e te tohutohu tokorua, te rongoa moepuku ranei te awhina i a koe ki te whakawhitiwhiti korero mo nga huringa, te torotoro i nga tikanga hou, me te pupuri i te tata o te ngakau i te wa o nga urutaunga tinana.
Ko nga tumanako pono ka awhina i te whakaiti i te pouri me te pouri. Ahakoa ka taea nga whakapainga nui, ko te whainga he urutau ki nga huringa, kaua ki te hoki ki te mahi rite tonu i mua i te wharanga.
He maha nga mea ka nui ake to tupono ki nga raruraru moepuku me te whanautanga i muri i te wharanga o te taurakira. Ko te mohio ki enei ka awhina i a koe ki te mahi tahi me to roopu hauora ki te whakaiti i nga raru me te arotau i nga hua.
Ko nga wharanga taumata teitei ake, ina koa ko era i runga ake i te T6, ka nui ake nga tupono i te wa o te mahi moepuku me te haputanga. Ka pa enei wharanga ki etahi atu punaha tinana, ka arahi ki te dysreflexia autonomic, he pikinga pea morearea i roto i te toto.
Ko nga wharanga oti te tikanga ka nui ake nga huringa moepuku me te whanautanga i nga wharanga kore oti. Heoi, ahakoa ko nga tangata whai wharanga oti tonu te pupuri i etahi mahi moepuku me nga whiringa whanautanga.
Ko nga mea morearea noa ka uaua pea te mahi moepuku me te whanautanga ko:
E pā ana hoki te tau i te wā o te wharanga ki ngā hua, ko ngā tāngata tamariki te nuinga e pai ake ana te urutau me te urupare ki ngā maimoatanga. Heoi, ka whai hua ngā tāngata o ngā tau katoa mai i te whakahaere i te tāngata me te whakatipu uri.
Ka taea e te kai paipa, te nui o te waipiro, me te kai kino te whakapōrearea i te mahi tāne me ngā hua whakatipu uri. He maha ngā wā ka taea te whakarereke i ēnei āhuatanga o te oranga, ā, ka nui te pānga ki tō angitu ki ngā maimoatanga.
Ko te tīmata i te tiaki i te tāngata me te whakatipu uri i te wā wawe, te tikanga i roto i te tau tuatahi i muri i te wharanga, te nuinga ka pai ake ngā hua me te urutau tere. Ka āwhina te wawaotanga wawe ki te whakatika i ngā āwangawanga i mua i te pūmau o rātou, ā, ka whai wā ki te tūhura i ngā momo whiringa maimoatanga.
Heoi, he mea nui hoki te tatari kia reri koe i te taha o te ngākau. E hiahia ana ētahi tāngata ki te wā ki te urutau ki tō rātou wharanga i mua i te arotahi ki ngā āwangawanga mō te tāngata me te whakatipu uri. Kāore he "wā tika" e mahi ana mō te katoa.
He maha ngā painga o te tiaki wawe, tae atu ki te whai wāhi ki te ārai i ngā raruraru tuarua, te whakatu i ngā hononga ki ngā tohunga, me te tīmata i te mātauranga mō ngā whiringa i a koe e noho ana i roto i te whakahou. Ka āhei hoki tēnei wā ki te whakatika ki tō mahere whakaora whānui.
He pai ki ētahi tāngata te tatari kia tū tō rātou āhua hauora, kia whakatika rānei rātou ki ngā mahi o ia rā. He pai pea tēnei huarahi mēnā ka whai koe i te manaakitanga whānui, nā te mea ka taea tonu te whakapai ake i ngā tau i muri i te wharanga.
Ko te mea nui ko te tīmatanga i te wā e ngākau nui ana koe, e rite ana hoki ki te whai wāhi atu ki te tukanga. Ko te angitu ka nui ake te whakawhirinaki ki tō whakapau kaha me te whai i ngā tohutohu, i te wā tika rānei e tīmata ai koe i te manaakitanga.
Ko ngā āwangawanga kore rongoā mō te ira tangata me te whānautanga ka ārahi ki ngā raruraru whanaungatanga, te pōuri, me te iti o te kounga o te oranga i muri i te wharanga o te taurakira. Ko ēnei take ka kaha ake i te roanga o te wā me te kore e tika te aro me te manaakitanga.
He mea noa te raruraru whanaungatanga i te wā e kore e whakatikahia ngā āwangawanga mō te ira tangata me te whānautanga. Ka pōuri pea ngā hoa, ka riri, ka mōhio rānei me pēhea te pupuri i te whakatata. Ka ārahi tēnei ki te pakaru o te whanaungatanga ahakoa e hiahia ana ngā tāngata e rua ki te pupuri i tō rātou hononga.
Ka puta pinepine te pōuri me te āwangawanga i te wā e whakaaro ana ngā tāngata kua ngaro i a rātou ngā āhuatanga nui o tō rātou tuakiri me ngā mahere mō te anamata. He mea nui te hauora ira tangata me te kaha ki te whai tamariki ki te whakaaro o te tangata me te oranga.
Ka puta hoki ngā raruraru tinana me te kore e tika te manaakitanga, ā, kei roto pea:
Mō te whakatipu uri, ko te whakaroa i te manaakitanga ka ngaro pea ngā whai wāhitanga ki te hapū i te wā e whai hua ana ngā rongoā. He pai ake ētahi kōwhiringa whakatipu uri i te wā e tīmata wawe ana, ā, ka pā te tau ki ngā reiti angitu mō ngā tāne me ngā wāhine.
Ka puta anō ngā tūponotanga mō te mātauranga me te urutau i te wā e whakaroa ana te manaakitanga. He wā ki te ako i ngā tikanga me ngā huarahi hou, ā, ko te tīmata wawe ka taea te anga whakamua haere, kaua ki ngā whakatau tere.
Ka puta pea ngā raruraru i ngā rongoā whakatipu uri kaha, inā koa mō ngā tāngata whai whara i te taurakira e whai whakaaro hauora anō ana. Heoi, ka taea te mahi i te nuinga o ngā tikanga i runga i te haumaru me ngā whakatūpato tika me ngā kaiwhakarato mōhio.
Mō ngā tāne, ka puta pea te mamae rangitahi, te toto, te mate rānei i ngā tikanga tango pūtau pūngāwerewere. Ko te hiko-whakawhāiti, ahakoa he whai hua, e hiahia ana ki te rongoā whakamoe me te aroturuki tūpato mō te dysreflexia autonomic i ngā tāngata whai whara i runga ake i te T6.
Ka hōhā te hinengaro me te pūtea i ngā huringa rongoā whakatipu uri maha. Kāore i te taurangi te angitu, ā, ka waihanga pea te tukanga i te ahotea mō ngā tāngata takitahi me ngā tokorua. Ko te whakatakoto i ngā tūmanako me ngā here tūturu ka āwhina i te whakahaere i ēnei wero.
Ngā raruraru ka puta mai i ngā tikanga whakatipu uri:
Mo nga wahine, he rite tonu nga tūponotanga o te hapū i muri i te whakatipuranga āwhina ki te hapū me te whara o te taurakira, tae atu ki te dysreflexia autonomic, te pūpū toto, me ngā wero whakatakoto tūnga i te wā o te whānautanga.
Ko te mahi tahi me ngā tohunga whakatipuranga e mōhiotia ana ki te whara o te taurakira ka tino whakaiti i ēnei tūponotanga. E mārama ana rātou ki ngā whakaaro motuhake, ā, ka taea e rātou te whakarerekē i ngā maimoatanga hei whakapai ake i te haumaru i te wa e mau ana te whai huatanga.
Me kite koe i te tākuta mō ngā āwangawanga mō te tāngata me te whakatipuranga i ngā wā katoa e whai pānga ana ēnei take ki a koe, ahakoa te roa o te wā i pāhi mai i tō whara. Kāore he wā tika e mahi ana mō te katoa, ā, kāore rawa i te wawe rawa, i te mutunga rānei ki te rapu awhina.
Whakaarohia te whakarite i tētahi whākōrero mēnā kei te pā koe i ngā uaua whanaungatanga e pā ana ki ngā huringa ā-ira, e pōuri ana mō ngā āwangawanga whakatipuranga, e hiahia noa ana rānei ki ō whiringa. Ahakoa kāore koe i te rite mō te maimoatanga, ka taea e ngā kōrero te āwhina i a koe ki te whakamahere mō te anamata.
E hiahiatia ana te āwhina hauora tonu mēnā ka pā koe i ētahi tohumate i te wā o te mahi ā-ira, tae atu ki te mamae o te upoko nui ohorere, ngā huringa tirohanga, te piki o te pēhanga toto e tohu ana i te dysreflexia autonomic. E hiahiatia ana te arotake ohorere mō ēnei tohumate.
Me rapu koe i te manaakitanga i mua atu i muri mai mēnā ka kite koe i ētahi o ēnei huringa e pā ana:
Ki te whakamahere koe ki te tīmata i tētahi whānau, he mea pai kia kōrero ki ngā tākuta mātanga i mua i te ngana ki te hapū. Mā tēnei ka whai wā ki te whakapai ake i tō hauora, ki te mārama ki ō kōwhiringa, me te whakamahere mō ngā rongoā e tika ana.
Ko ngā whakaritenga whai-a-roto i te wā katoa ka āwhina i te aroturuki i tō haere whakamua me te whakatika i ngā rongoā i te mea e tika ana. Ka huri pea ō hiahia i te roanga o te wā, ā, kei te wātea tonu ngā kōwhiringa rongoā hou.
Ko te mahi tāngata te nuinga he haumaru i muri i te wharanga o te taurakira me ngā whakatūpato tika me te māramatanga ki ō raru motuhake. Ka taea e te nuinga o te tangata te whai wāhi ki ngā mahi tata i te wā e pūmau ana tō rātou āhua hauora, te nuinga i roto i ngā marama torutoru i muri i te wharanga.
Ko ngā mea nui hei whakaaro mō te haumaru ko te ārai i te dysreflexia autonomic, te pupuri i te akuaku pai hei ārai i ngā mate, me te whakamahi i te tūnga tika hei karo i te pakaru o te kiri. Ka taea e tō rōpū hauora te whakarato i ngā tohutohu motuhake i runga i tō taumata wharanga me te hauora whānui.
Kāore te wharanga o te taurakira e pōrearea tonu i te whānautanga, engari e pā ana ki ngā tukanga e whai wāhi ana ki te hapū. Ko te nuinga o ngā tāne e pupuri ana i te hanga parāoa engari ka uaua pea ki te whakaputa. Ko ngā wāhine te nuinga e pupuri ana i tō rātou whānautanga engari ka tūpono pea ki ngā wero i te wā e hapū ana me te whānautanga.
Ko te whānuitanga o te pānga o te whānautanga e whakawhirinaki ana ki tō taumata wharanga, te oti, me ngā āhuatanga takitahi. He maha ngā tāngata whai wharanga taurakira e whai tamariki ana me te tautoko hauora tika, i ētahi wā me ngā tikanga whakatipu uri āwhina.
Ka taea e ngā wāhine e whara ana te taurakira te whai hapū angitu, ahakoa e hiahia ana rātou ki te manaakitanga hauora motuhake i te wā o te hapū me te whānautanga. Ko te mea nui ko te mahi tahi me ngā kaiwhakarato hauora he mātanga ki te whakahaere i ngā hapū me te whara o te taurakira.
Ngā wero noa ko te aroturuki i te dysreflexia autonomic, te ārai i ngā mate i roto i te ara tūnui, te whakahaere i ngā uaua ki te tūnga, me te whakamahere i ngā tikanga whānautanga. Mā te manaakitanga tika, ka whānau ngā pēpi hauora i te nuinga o ngā wāhine.
Ko ētahi rongoā e whakamahia ana i muri i te whara o te taurakira ka pā ki te mahi tāngata, tae atu ki ētahi rongoā anti-depressant, ngā rongoā whakangāwari uaua, me ngā rongoā toto tiketike. Heoi, ehara tēnei i te mea me mutu tāu tango i ngā rongoā e tika ana.
Ka taea e tō kaiwhakarato hauora te whakatika i ngā rongoā, i te wā rānei, hei whakaiti i ngā pānga taha ki te mahi tāngata i te wā e mau tonu ana ngā painga mō tō hauora whānui. Me kōrero tonu ngā āwangawanga mō ngā rongoā, kaua e mutu ngā maimoatanga i runga i tō ake.
Kāore he wā tatari motuhake e hiahiatia ana i mua i te kōrero mō ngā āwangawanga mō te tāngata i muri i te whara o te taurakira. E whakaaro ana ētahi tāngata kua rite rātou ki te kōrero mō ēnei kaupapa i roto i ngā wiki i muri i te whara, i te wā e hiahia ana ētahi atu i ngā marama, i ngā tau rānei kia rongo rātou i te rite ā-whatumanawa.
Heoi, ko te kōrero wawe tonu ka whai hua pai ake i te mea ka whai wā ki te tūhura i ngā kōwhiringa, ki te hanga hononga ki ngā tohunga, me te kōrero mō ngā āwangawanga i mua i te uaua ake. Ka taea e koe te tīmata tonu ki te kohikohi mōhiohio me te haere tonu ki ngā maimoatanga ina rite ana koe.