He aha te koiora kiri? Te Whāinga, te Tikanga me ngā Hua
Created at:1/13/2025
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Ko te koiora kiri he tikanga rongoā māmā e tango ai tō tākuta i tētahi tauira iti o te kiko kiri hei tirotiro i raro i te karuiti. Whakaarohia me te mea e tango ana koe i tētahi wāhanga iti o tō kiri kia mātakitaki tata atu ki ngā mea e pā ana ki raro i te mata. Mā tēnei tikanga e āwhina ai ngā tākuta ki te tātai i ngā momo āhuatanga kiri, mai i ngā pūwhāwhā noa ki ngā āwangawanga nui ake, e hoatu ana ki a koe me tō rōpū hauora ngā whakautu mārama e hiahia ana koe kia anga whakamua me te māia.
He aha te koiora kiri?
E whai pānga ana te koiora kiri ki te tango i tētahi wāhanga iti o te kiko kiri mō te tātaritanga taiwhanga. Ka whakamahi tō tākuta i tēnei tauira hei tautuhi i ngā āhuatanga kiri e kore e taea te tātai mā te tirotiro noa. Ko te tikanga nei ka mahia i roto i te tari o tō tākuta, ā, he meneti noa iho te roa ki te whakaoti.
E toru ngā momo matua o te koiora kiri, ka whiriwhiria ia momo i runga i ngā mea e hiahia ana tō tākuta ki te tirotiro. Ka tangohia e te koiora heu ngā paparanga o runga o te kiri mā te whakamahi i tētahi mata iti. Ka whakamahi te koiora werohanga i tētahi taputapu porohita hei tango i tētahi wāhanga porohita hōhonu ake o te kiri. Ka tangohia e te koiora whakawātea te wāhi katoa e pā ana me tētahi wāhanga o te kiko hauora e karapoti ana.
He aha te take e mahia ai te koiora kiri?
Ka tūtohu pea tō tākuta i tētahi koiora kiri i te wā e kite ana rātou i ngā huringa i tō kiri e hiahia ana kia tirotiro tata atu. Ko te take tino noa ko te tirotiro i ngā mōwhiti rerekē, ngā tipu, rānei, ngā huringa kiri rānei e tohu ana i te mate pukupuku. Heoi anō, ka whakamahia hoki ngā koiora ki te tātai i te maha o ngā āhuatanga kore-mate pukupuku pēnei i te eczema, psoriasis, rānei, ngā mate rerekē rānei.
I ētahi wā ka tūtohu pea tō tākuta i tētahi koiora ahakoa he pai te ahua o te āhuatanga kiri. Mā tēnei e āwhina ai ki te whakakore i ngā āhuatanga nui, ā, e whakarite ana ka whiwhi koe i te rongoā e tika ana. E hoatu ana e te koiora ki tō rōpū hauora ngā kōrero tino tika, kaua ki te whakawhirinaki ki ngā whakaaro mātauranga mō ngā mea e pā ana ki tō kiri.
Ka tūtohu pea tō tākuta i tētahi koiora mēnā he huringa āwangawanga āu:
- He mōmole hou, he tipu rānei e puta mai ana i muri i te 30 tau
- Ngā huringa i roto i ngā mōmole o nāianei, tae atu ki te rahi, te tae, te āhua rānei
- Ngā patunga kāore e ora i roto i ngā wiki ruarua
- Ngā pānga kiri rerekē kāore e aro ki te rongoā
- Ngā pūwhāhi tonu me ngā take kāore i te mōhiotia
- Ngā tipu kiri e toto ana, e mōmō ana, e pā ana rānei te mamae
Kia mahara ko te nuinga o ngā koiora kiri e whakaatu ana i ngā āhuatanga pai. Kei te tino whai ngākaunui tō tākuta ki te whakarite kia whiwhi koe i te manaakitanga pai rawa atu.
He aha te tikanga mō te koiora kiri?
He tika tonu te tikanga koiora kiri, ā, ka oti i te tari o tō tākuta i roto i te 15 ki te 30 meneti. Ka horoi tuatahi tō tākuta i te wāhi, ka werohia he rāhinga iti o te rongoā whakamoe i te rohe ki te whakamoe i te kiri. Ka rongo koe i te wero poto mai i te werohanga, engari ka tino whakamoe te wāhi i roto i ngā meneti ruarua.
Kia whakamoe te wāhi, ka mahia e tō tākuta te momo koiora e hiahiatia ana. Mō te koiora heu, ka whakamahia e rātou he mata iti hei tango i ngā paparanga o runga o te kiri. Kei roto i te koiora pupuhi te whakamahi i tētahi taputapu tapahi porohita hei tango i tētahi tauira hōhonu ake. E hiahia ana te koiora whakawātea ki te hanga i tētahi tapahi iti hei tango i te wāhi katoa e pā ana.
I muri i te tango i te tauira kiko, ka whakahaere tō tākuta i ngā toto katoa, ka kati i te patunga ki te hiahiatia. He maha ngā koiora iti e ora ana me te kore tūhono, i te mea ka hiahia pea ngā mea nui ake i ētahi tūhono. Ka tukuna te tauira katoa ki tētahi taiwhanga ka tirohia e tētahi tohunga mate i raro i te karu whakanui.
Ka whiwhi koe i ngā tohutohu tiaki i muri i te wehenga atu i te tari. Ka taea e te nuinga o te tangata te hoki ki ngā mahi noa tonu, ahakoa me pupuri e koe te wāhi koiora kia mā, kia maroke mō ētahi rā.
Me pēhea te whakarite mō tō koiora kiri?
He mea māmā te whakarite mō te koiora kiri, ā, he iti noa te whakamahere i mua. Ka hoatu e tō tākuta ngā tohutohu motuhake, engari ko te nuinga o ngā whakaritenga e hāngai ana ki ngā mahi taketake hei whakarite kia pai te haere o te tikanga. Kāore koe e hiahia ki te nohopuku, ki te huri nui rānei i tō rārangi mahi.
Whakamōhio atu ki tō tākuta mō ngā rongoā katoa e inu ana koe, ina koa ngā rongoā whakaheke toto pēnei i te aspirin, i te warfarin rānei. Ka tono pea rātou ki a koe kia whakamutu i ētahi rongoā mō te wā poto hei whakaiti i te tūponotanga o te toto. Heoi, kaua rawa e whakamutu i ngā rongoā kua whakaritea me te kore whakaaetanga a tō tākuta, nā te mea ka pā tēnei ki ētahi atu āhuatanga hauora.
Koinei ngā mahi whakarite matua hei whai:
- Whakamōhio atu ki tō tākuta mō ngā rongoā katoa me ngā tāpiringa e inu ana koe
- Whakaarohia ngā mate pāwera ki ngā rongoā whakamoe ā-rohe, ki ētahi atu rongoā rānei
- Mau i ngā kākahu pai e taea ai te uru atu ki te wāhi koiora
- Whakaritea he waka mō te kawe i a koe ki te kore koe e pai ki te tikanga
- Kaua e tono hinu, whakapaipai rānei ki te wāhi koiora i te rā o te tikanga
- Mau mai he rārangi pātai e hiahia ana koe ki te pātai ki tō tākuta
Ko te nuinga o te tangata e kite ana he nui ake te whakarite i te tikanga tonu. E hiahia ana tō rōpū hauora kia pai tō tū, kia māia hoki i roto i te tukanga.
Me pēhea te pānui i ngā hua o tō koiora kiri?
Ko te tikanga ka tae mai ngā hua o tō koiora kiri i roto i te kotahi ki te rua wiki i muri i te tikanga. Ka whai kupu motuhake te pūrongo a te tohunga patu, engari ka whakamāramahia e tō tākuta ngā kitenga i roto i ngā kupu mārama, ngāwari hoki. Ko te pūrongo te mea e kōrero ana ki a koe mō te momo pūtau i kitea i roto i tō tauira kiri, me te mea he noa, he rerekē rānei.
Ko te tikanga o ngā hua noa ko te whakaatu a te tauira kiko i ngā pūtau kiri hauora, kāore he tohu o te mate pukupuku, te mate, ētahi atu āhuatanga e pā ana ki te hauora. Ko te nuinga o te wā ka whai hua nui tēnei hua, ā, ka whakapūmau he pai te huringa o tō kiri. Ka tūtohu pea tō tākuta ki te aroturuki i te wāhi, ki te rongoā rānei i ngā āhuatanga kiri e huna ana i te wā i tautuhia.
Kāore ngā hua rerekē e kī ana he āhuatanga nui tō. He maha ngā kitenga rerekē e tohu ana i ngā āhuatanga e taea ana te rongoā pēnei i te dermatitis, te mate huakita, te tipu pai rānei. Heoi anō, ka whakaatu pea ētahi hua i ngā huringa i mua i te mate pukupuku, i te mate pukupuku kiri rānei, e hiahia ana ki te rongoā atu, ki te aroturuki rānei.
Ka uru pea ngā kitenga noa e whai ake nei ki tō pūrongo biopsy:
- Ngā tipu pai pēnei i te seborrheic keratoses, i te lipomas rānei
- Ngā āhuatanga mumura pēnei i te eczema, i te psoriasis rānei
- Ngā huringa i mua i te mate pukupuku pēnei i te actinic keratoses
- Ngā mate pukupuku kiri kore-melanoma tae atu ki te basal cell, i te squamous cell carcinoma rānei
- Melanoma, ahakoa he ōrau iti tēnei o ngā biopsy
- Ngā mate i pā mai i te huakita, te harore, ētahi atu rauropi rānei
Ka whakarite tō tākuta i tētahi tūpono whai muri ki te kōrero hōhonu mō ō hua, ki te whakautu i ngā pātai kei a koe. Ka tūtohu hoki rātou i ngā mahi e whai ake nei e tika ana i runga i ngā kitenga.
Me pēhea te tiaki i tō wāhi biopsy kiri?
Ko te tiaki tika i tō wāhi biopsy e whakatairanga ana i te whakaora, e whakaiti ana i te tūponotanga o te mate, o te kiko rānei. Ka whakarato tō tākuta i ngā tohutohu tiaki i muri i te mahi, engari ko te nuinga e whai ana ki te pupuri i te wāhi kia mā, kia tiakina i te wā e ora ana. Ko te tikanga whakaora e toru wiki pea, i runga i te rahi me te wāhi o te biopsy.
Kia mā, kia maroke te wāhi biopsy mō te 24 ki te 48 haora i muri i te mahi. Ka taea e koe te kaukau noa i muri i tēnei wā, engari karo i te ruku i te wāhi ki ngā kaukau, ki ngā puna kaukau rānei kia oti rawa te whakaora. Whakamaroke marie i te wāhi, kaua e mirimiri ki te tauera.
Whaia ēnei mahi tiaki i muri i te maimoatanga kia pai ai te whakaora:
- Kia maroke te takai, ā, huri i ia rā, i runga rānei i ngā tohutohu
- Whakamahia te hinu paturopi mēnā i tohutohutia e tō tākuta
- Mātakitaki mō ngā tohu o te mate, pērā i te whero nui ake, te mahana, te pūhi rānei
- Kaua e kōrori i ngā pūkohu, e tango rānei i ngā tūāwhiwhi i a koe anō
- Tiakina te wāhi mai i te rā mā te kakahu, te rā rānei
- Hoki mai mō te tango tūāwhiwhi mēnā i whakaritea e tō tākuta
Ko te nuinga o ngā wāhi koiora ka ora me te kore raruraru, ka waiho noa iho he kiko iti ka memeha haere i te wā. Whakapā atu ki tō tākuta mēnā ka kite koe i ētahi huringa e pā ana, mēnā rānei kāore te wāhi e ora tika ana.
He aha ngā āhuatanga tūpono mō te hiahia ki te koiora kiri?
He maha ngā āhuatanga e whakanui ana i tō tūponotanga ki te hiahia ki te koiora kiri i tētahi wā i tō oranga. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te noho mataara mō ngā huringa kiri me te pupuri i ngā arotake kiri i ia wā. He maha o ēnei āhuatanga e pā ana ki te pānga o te rā me te ira.
Ko te pakeke tētahi o ngā āhuatanga tūpono nui, i te mea ka nui ake ngā huringa kiri i te wā e pakeke haere ana tātou. Ko ngā tāngata neke atu i te 50 tau te pakeke te nuinga e whanake ana i ngā tipu kiri e pā ana ki te koiora. Heoi anō, ka puta te mate pukupuku kiri i ngā tau katoa, ina koa ki ngā tāngata e nui ana te pānga o te rā, te hītori whānau rānei.
He mea nui te hītori whaiaro me te hītori whānau ki te whakatau i tō tūponotanga. Mēnā he hītori whaiaro tō te mate pukupuku kiri, ka nui ake te tūponotanga ki te whanake i ētahi atu mate pukupuku kiri e hiahia ana ki te koiora. Waihoki, ko te whai i ngā whanaunga tata e mate ana i te mate pukupuku kiri ka whakanui i tō tūponotanga, ā, ka akiaki pea i ngā whakamātautau kiri i te nuinga o te wā.
Enei āhuatanga ka whakanui i tō tūponotanga ki te hiahia ki te koiora kiri:
- He kiri māwhero e ngawari ana te wera, ā, he iti te pango
- He hītori o te wera nui o te rā, ina koa i te tamarikitanga
- Te whakamahi pinepine i ngā moenga tanning, te nui rānei o te rā
- He maha ngā mōwhiti, he tauira mōwhiti rerekē rānei
- He pūnaha ārai mate ngoikore mai i ngā rongoā, i ngā āhuatanga hauora rānei
- Te pānga ki ētahi matū, ki te iraruke rānei
- Ngā āhuatanga kiri mau tonu e pā ana ki te mumura
Ko te whai i ēnei āhuatanga tūpono, kāore i te kī me whai koe i te koiora, engari e whakanui ana i te hiranga o te tirotiro i te kiri i ia wā, me ngā arotake kiri ngaio.
He aha ngā raruraru ka puta mai i te koiora kiri?
He onge ngā raruraru o te koiora kiri, engari he mea nui kia mārama ki ngā mea hei mātakitaki i muri i tō tukanga. Ko te nuinga o ngā koiora kiri e ora ana me te kore he raruraru, ka waiho noa iho he kiko iti. Heoi anō, mā te mōhio ki ngā raruraru ka puta, ka āwhina koe ki te mōhio ki te wā hei whakapā atu ki tō kaiwhakarato hauora.
Ko te raruraru tino noa ko te toto iti mai i te wāhi koiora, e mutu ana i te nuinga o te wā i a ia anō, i te pēhi ngawari rānei. Ka pā ki ētahi tāngata te mamae, te raruraru rānei, engari ka ngaro tēnei i roto i ngā rā torutoru. He mea noa hoki te pūhihi me te pāpaku i te wāhi koiora, ā, me pai haere.
Ka puta pea ngā raruraru nui ake, engari he mea noa iho ina whai i te manaaki tika i muri i te tukanga. Ko te mate huakita te raruraru tino mōrearea, ahakoa ka puta i roto i te iti iho i te 1% o ngā koiora kiri. Ka puta pea te kore pai o te whakaora i te patunga, te nui rānei o te kiko, ina koa ki ngā tāngata e whai ana i ētahi āhuatanga hauora, ki te hunga rānei kāore i te whai i ngā tohutohu manaaki i muri i te tukanga.
Mātakitaki i ēnei tohu e tohu ana i ngā raruraru:
- Te piki haere o te mamae, te whero, te mahana rānei i te wāhi i mahia ai te koiora
- Te pūhi, te rere rānei i ngā mea rereke mai i te patunga
- Ngā rārangi whero e toro atu ana mai i te wāhi i mahia ai te koiora
- Te kirika, ngā tohumate rite rānei ki te rewharewha i muri i te mahi
- Te toto e kore e mutu ahakoa te pēhi marie
- Ngā tohu e tuwhera ana te patunga, e kore rānei e ora tika ana
Whakapā atu ki tō tākuta ināianei tonu mēnā ka kite koe i ēnei tohu whakatūpato. Ko te rongoā wawe i ngā raruraru ka pai ake ngā hua, ka ārai i ngā raru nui ake.
Āhea ahau tērā e kite i te tākuta mō ngā hua o te koiora kiri?
Me whakapā atu koe ki tō tākuta mēnā kāore anō koe i whiwhi i ngā hua o tō koiora i roto i ngā wiki e rua i muri i te mahi. Ahakoa te nuinga o ngā hua ka wātea i roto i ngā rā 7 ki te 10, ka roa pea te wā mō ngā take uaua kia tātarihia e te tohunga patōlōhia. Me whakapā atu te tari o tō tākuta ki a koe ina wātea ngā hua, engari kaua e whakaroa ki te whai ake mēnā kāore anō koe i rongo i tētahi mea.
Whakaritea tētahi pōti whai ake i te wā e taea ai mēnā e whakaatu ana ō hua i ngā kitenga rereke. Ahakoa ka waea mai te tari o tō tākuta ki a koe me ngā hua, ka taea e te kōrero-ā-tangata te pātai pātai me te mārama ki ō kōwhiringa rongoā. He mea nui tēnei mēnā e whakaatu ana ngā hua i ngā huringa i mua i te mate pukupuku, i te mate pukupuku kiri rānei.
Ka tūtohu pea tō tākuta i ngā koiora, i ngā rongoā atu rānei i runga i ō hua tuatahi. Ko ētahi āhuatanga e hiahia ana ki te aroturuki i te wā, i ētahi atu e hiahia ana ki te rongoā tonu. Whakapono ki ngā tūtohutanga a tō rōpū hauora, kaua hoki e whakaroa ki te whakarite i ngā pōti whai ake, i ngā mahi atu rānei.
Rapua te āwhina hauora tonu mēnā ka pā ki a koe ngā tohumate e pā ana i te wā e tatari ana koe mō ngā hua, pēnei i te tipu tere o te wāhi i mahia ai te koiora, ngā tohumate hou, i ngā tohu rānei o te mate. E hiahia ana ēnei āhuatanga ki te arotake wawe ahakoa te wā e tūmanakohia ana ō hua.
Ngā pātai e pātai pinepine ana mō te koiora kiri
Q1: He pai te whakamātautau koiora kiri mō te kite i te mate pukupuku kiri?
Āe, ko te koiora kiri te paerewa koura mō te tātaritanga o te mate pukupuku kiri, ā, he tino tika. Mā te tikanga e taea ai e ngā tohunga patōlōkia te tātari i ngā pūtau kiri i raro i te karu whakanui, e tautuhi ana i ngā huringa mate pukupuku e kore e kitea e te kanohi tahanga. Nō reira he nui ake te pono i te tātari tirohanga noa iho mō te kite i te mate pukupuku kiri.
Ka taea e te koiora kiri te kite i ngā momo katoa o te mate pukupuku kiri, tae atu ki te basal cell carcinoma, squamous cell carcinoma, me te melanoma. Neke atu i te 95% te reiti tika mō te tātaritanga mate pukupuku kiri mā te koiora, e waiho ana hei tikanga pono rawa atu e wātea ana. Ahakoa ka whakapaehia te mate pukupuku kiri, he mea tika te koiora hei whakapūmau i te tātaritanga me te whakatau i te momo me te wāhanga motuhake o te mate pukupuku.
Q2: Ka horahia e te koiora kiri te mate pukupuku?
Kāore, kāore te koiora kiri e horahia te mate pukupuku. He whakaaro hē noa tēnei e aukati ana i ētahi tāngata ki te whai i ngā tikanga tātaritanga e tika ana. Kāore e taea e te tikanga koiora ake te horapa i ngā pūtau mate pukupuku ki ētahi wāhi o te tinana, te whakanui rānei i te mate pukupuku e tū ana.
Kua tino rangahaua e te rangahau rongoā tēnei āwangawanga, ā, kāore i kitea he tohu e whakanui ana ngā tikanga koiora i te tūponotanga o te horapa mate pukupuku. Inaha, mā te kite wawe mā te koiora e whakapai ake i ngā putanga maimoatanga mā te tuku i ngā tākuta ki te tautuhi me te rongoā i te mate pukupuku kiri i mua i te whai wāhi ki te horapa noa. Ko te whakaroa i te koiora i te wā e tūtohutia ana e tō tākuta he nui ake ngā tūponotanga i te tikanga ake.
Q3: E hia te mamae o te tikanga koiora kiri?
He iti noa te mamae e pā ana ki te nuinga o ngā tāngata i te wā o te koiora kiri nā te mea ka whakamahia te rongoā ā-rohe hei whakapōkae i te wāhi katoa. Ka rongo koe i te wero poto i te wā e tukuna ana te werohanga whakapōkae, he rite ki te whiwhi kano ārai mate. I muri i tērā, kaua koe e rongo i te mamae i te wā o te tikanga koiora.
He maha ngā tāngata e pā ana ki te mamae iti, te pāwera rānei i muri i te ngaro o te rongoā whakamoe, engari he mea ngāwari te whakahaere i tēnei ki ngā rongoā mamae e hokona ana. He maha ngā wā ka whakatauritea te taumata mamae ki te tapahi iti, ki te rakuraku rānei. He maha ngā tāngata e miharo ana ki te pai o te tikanga, ā, e hiahia ana kia kaua rātou e māharahara i mua.
Q4: Ka taea e au te whakakori tinana i muri i te koiora kiri?
He pai te mahi i ngā mahi māmā i muri i te koiora kiri, engari me karo koe i te whakakori tinana kaha mō ētahi rā kia pai ai te whakaora. Ko te hiki i ngā mea taumaha, te cardio kaha, ngā mahi rānei e nui ai te werawera ka raru i te tukanga whakaora, ka nui ake te tūponotanga o te toto. Ka hoatu e tō tākuta ngā here mahi motuhake i runga i te wāhi me te rahi o tō koiora.
Ka taea e te nuinga o te tāngata te hoki ki ngā mahi noa i roto i ētahi rā, ahakoa e whakawhirinaki ana tēnei ki te wāhi i mahia ai te koiora me tō ake tukanga whakaora. Ko ngā koiora i ngā wāhi e piko ana, e totoro ana rānei i te nuinga o te wā, me nui ake te here mahi. Me whai tonu i ngā tohutohu motuhake a tō tākuta, kaua ki ngā aratohu whānui.
Q5: Ka waiho he kiko mōmona tūturu i te koiora kiri?
Ko te nuinga o ngā koiora kiri ka waiho he kiko mōmona iti, engari ka ngaro haere i te wā, ā, he iti noa te kitea. Ko te rahi me te kitea o te kiko mōmona e whakawhirinaki ana ki ngā mea pēnei i te rahi o te koiora, te wāhi, me ō ake āhuatanga whakaora. He maha ngā wā ka ora ngā koiora iti me te iti o te kiko mōmona, ā, ko ngā koiora whakawātea nui ake ka waiho i ngā tohu nui ake.
Ko te manaaki i te patunga ka pai ake te whakaora me te whakaiti i te kiko mōmona. Ko te whai i ngā tohutohu i muri i te tiaki a tō tākuta, te tiaki i te wāhi mai i te rā, me te karo i te kōriri i te wāhi whakaora ka āwhina i te whakaiti i te hanganga o te kiko mōmona. He maha ngā tāngata e kite ana he iti noa te hokohoko o te kiko mōmona e toe ana mō te rangimārie e puta mai ana i te mōhio kua tika te tātaritanga o tō rātou āhua kiri.