He aha ngā Ratonga Whakamutu-Paipa? Te Whāinga, ngā Hōtaka me ngā Kōwhiringa Tautoko

Ko ngā ratonga whakamutu-paipa he hōtaka ngaio i hangaia hei āwhina i a koe ki te whakamutu i te tupeka mō ake tonu atu. E whakakotahi ana ēnei ratonga i te mātanga rongoā, te tautoko whanonga, me ngā rautaki kua whakamatauria hei whakahaere i tō haerenga whakamutu me te angitu.

Whakaarohia ēnei ratonga hei tō rōpū whakamutu-paipa whaiaro. E mārama ana rātou ko te wāwāhi i te waranga nicotine e hiahia ana i te kaha ake i te hiahia noa. Ka whai wāhi koe ki ngā kaiāwhina, ngā rongoā, me te tautoko tonu i hangaia mō ō hiahia me ō tauira paipa.

He aha ngā ratonga whakamutu-paipa?

Ko ngā ratonga whakamutu-paipa he hōtaka whānui e whakarato ana i te arataki ngaio me te tautoko hei āwhina i te tangata ki te whakamutu i te whakamahi tupeka. Ko ēnei ratonga te tikanga kei roto ko te tohutohu takitahi, ngā hui rōpū, te whakahaere rongoā, me te tiaki whai muri.

Ko te nuinga o ngā hōtaka e whakahaerehia ana e ngā tohunga rongoā tupeka kua whakangungua e mārama ana ki ngā wero tinana me te hinengaro o te whakamutu. E mahi tahi ana rātou me koe ki te hanga i tētahi mahere whakamutu whaiaro e aro ana ki ō whakaoho, ō tikanga, me ō āwangawanga.

E wātea ana ēnei ratonga mā ngā momo ara rerekē tae atu ki ngā hōhipera, ngā whare hauora hapori, ngā waea whakamutu, ngā tūāpapa ipurangi, me ngā whare haumanu rongoā tupeka motuhake. He maha ngā mahere inihua e hipoki ana i ēnei ratonga, e wātea ana ki te tangata mai i ngā momo papamuri katoa.

He aha i tūtohu ai ngā ratonga whakamutu-paipa?

Ko ngā ratonga whakamutu-paipa ngaio e whakanui ana i ō tūponotanga ki te whakamutu i te tupeka. E whakaatu ana te rangahau ko te hunga e whakamahi ana i ēnei ratonga e rua ki te toru ngā wā e nui ake ana te tūponotanga ki te whakamutu i te angitu i te hunga e ngana ana ki te whakamutu anake.

E pā ana te waranga nicotine ki tō roro me ō mahi o ia rā. E aro ana ēnei ratonga ki ngā āhuatanga e rua mā te whakarato rongoā e whakamāmā ana i ngā tohu whakatā me te tohutohu e āwhina ana i a koe ki te whakawhanake i ngā rautaki whakatika hou.

He mea nui te tautoko tonu, na te mea he maha nga nganatanga e hiahiatia ana e te nuinga o nga tangata i mua i te angitu tonu. Ko te whai i tetahi roopu ngaio i to taha, ko te tikanga kaore koe e timata mai i te wahanga tuatahi i nga wa katoa e ngana ana koe ki te whakamutu.

He aha nga kaupapa e wātea ana mā ngā ratonga whakamutu-paipa?

He maha ngā momo kaupapa e whakaratohia ana e ngā ratonga whakamutu-paipa hei whakatutuki i ngā hiahia me ngā hiahia rerekē. Ko te tohutohu takitahi e whakarato ana i te tautoko takitahi i reira ka mahi tika koe me tetahi kaiwhakatakoto tohutohu ki te whakawhanake i tō mahere whakamutu.

Ka whakakotahi ngā kaupapa rōpū i ngā tāngata e mahi ana ki te whakamutu i te paipa. E whakarato ana ēnei hui i te tautoko a ngā hoa, ā, ka taea e koe te ako mai i ētahi atu e mōhio ana ki te āhua o tō haerenga.

Anei ngā momo kaupapa matua ka kitea e koe:

• Ngā hui tohutohu takitahi (ā-tinana, waea rānei)
• Ngā hui tautoko rōpū me ngā akomanga
• Ngā kaupapa ipurangi me ngā taupānga me ngā taputapu pāhekoheko
• Ngā kaupapa tautoko karere kuputuhi
• Ngā ratonga Quitline me te tohutohu waea
• Ngā kaupapa whakamutu paipa i te wāhi mahi
• Ngā kaupapa mō ngā wahine hapū
• Ngā kaupapa e arotahi ana ki ngā rangatahi

He maha ngā ratonga e tuku ana i ngā kaupapa motuhake mō ngā tāngata e pā ana ki te hauora hinengaro, te hunga e whakamahi ana i ngā momo tupeka maha, rānei ngā tāngata kua ngana ki te whakamutu i ngā wa maha i mua.

Me pēhea te whakarite mō ngā ratonga whakamutu-paipa?

Ko te whakarite mō ngā ratonga whakamutu-paipa ko te kohikohi i ngā mōhiohio mō ō tikanga paipa me te whakatakoto i ngā tūmanako tūturu. Tīmata mā te pupuri i te rārangi paipa mō ētahi rā hei aroturuki i te wā, te wāhi, me te aha koe e paipa ana.

Tuhia ō take e hiahia ana koe ki te whakamutu me ngā āwangawanga e pā ana ki te tukanga. Ka āwhina ēnei mōhiohio i tō kaiwhakatakoto tohutohu ki te mārama ki tō hihiri me ngā wero pea.

Anei ngā mea hei whakarite i mua i tō hui tuatahi:

• Te rārangi o ngā hua tupeka katoa e whakamahia ana e koe i tēnei wā
• Ngā kōrero mō ngā nganatanga o mua ki te whakamutu, me te aha i pātai
• Ō tauira kai paipa o ia rā me ngā mea e whakaohooho ana
• Ngā rongoā katoa e inu ana koe i tēnei wā
• Ngā pātai mō ngā tohumate o te tango tupeka, ngā rongoā rānei hei whakamutu
• Ō pūnaha tautoko i te kāinga me te mahi
• Ngā kōrero inihua me ngā taipitopito kapi

Kaua e māharahara mō te whai i ngā mea katoa i mua. Ko te whāinga o ēnei ratonga he āwhina i a koe ki te mahi i ngā taipitopito me te waihanga i tētahi mahere e hāngai ana ki tō oranga.

Me pēhea te mahi o ngā ratonga whakamutu paipa?

Ko te tikanga, ka tīmata ngā ratonga whakamutu paipa ki tētahi aromatawai, ka ako tō kaiwhakatakoto tohutohu mō tō hītori paipa, ngā nganatanga o mua ki te whakamutu, me ngā whāinga whaiaro. Mā tēnei ka āwhina i a rātou ki te tūtohu i te huinga tino tika o te tohutohu me te rongoā.

I ngā wā o ngā hui tohutohu, ka mahi koe ki te tautuhi i ō mea whakaohooho paipa me te whakawhanake i ngā rautaki hei whakahaere rerekē i a rātou. Ka ako tō kaiwhakatakoto tohutohu i a koe i ngā tikanga whaihua mō te whakahaere i ngā hiahia me te pēhanga me te kore tupeka.

Ko te wāhanga rongoā pea ka uru ki te rongoā whakakapi nicotine pērā i ngā papaki, i te kapia rānei, i ngā rongoā rānei i runga i te whakahaunga e whakaiti ana i ngā hiahia me ngā tohumate o te tango. Mā tō kaiwhakarato hauora e āwhina ki te whakatau ko ēhea kōwhiringa te mea haumaru me te whai hua mō koe.

He wāhanga nui te tautoko whai muri i te tukanga. He maha ngā ratonga e whakarato ana i ngā arowhai tonu mō ētahi marama i muri i tō rā whakamutu hei āwhina i a koe kia noho i runga i te ara me te whakatika i ngā wero ka puta.

Me pēhea te kimi i te ratonga whakamutu paipa tika?

Ko te kimi i te ratonga whakamutu paipa tika e whakawhirinaki ana ki ō hiahia, te wā, me te momo tautoko e pai ana ki a koe. Ko ētahi tāngata e pai ana ki te tūmataiti o te tohutohu takitahi, i te wā e whai hua ana ētahi atu i ngā wāhi rōpū.

Me tīmata mā te pātai ki tō tākuta mō ngā tūtohutanga, mā te tirotiro rānei ki tō kamupene inihua mō ngā ratonga e hipokina ana. He maha ngā mahere inihua hauora e hiahiatia ana kia hipoki i ngā hōtaka whakamutu tupeka, kāore he utu ki a koe.

Whakaarohia ēnei āhuatanga i te wā e whiriwhiri ana i tētahi ratonga:

• Te wāhi me te wātea o ngā whakaritenga
• Mēnā e pai ana koe ki te tautoko-ā-tangata, ki te waea/ipurangi rānei
• Te utu me te hipoki inihua
• Te wātea o ngā hui i te pō, i te wiki rānei
• Te wheako ki tō āhuatanga motuhake (te hapū, te hauora hinengaro, me ētahi atu)
• Ngā reo e kōrerohia ana e ngā kaiwhakatakoto whakaaro
• Te roa me te kaha o te hōtaka

He maha ngā ratonga e tuku ana i tētahi whakatūpato tuatahi kore utu, ka taea e koe te pātai pātai me te kite mēnā he pai te hōtaka i mua i te whakapau kaha.

He aha ngā rongoā e wātea ana mā ngā ratonga whakamutu-paipa?

Ka taea e ngā ratonga whakamutu-paipa te whakarato uru ki ētahi rongoā kua whakaaetia e te FDA e āwhina ana ki te whakaiti i ngā hiahia me ngā tohumate whakawātea. E mahi ana ēnei rongoā mā te whakakapi i te nicotine e whakamahia ana e tō tinana, mā te huri rānei i te āhua o te urupare o tō roro ki te nicotine.

Ka puta mai te rongoā whakakapi nicotine i roto i ngā momo rerekē tae atu ki ngā pāti, te kapia, ngā lozenges, te rehu ihu, me ngā inhalers. E whakarato ana ēnei hua i ngā rahinga nicotine e whakahaerehia ana, kāore he matū kino e kitea ana i roto i te auahi tupeka.

Ko ngā rongoā rēhita pēnei i te varenicline (Chantix) me te bupropion (Zyban) e mahi rerekē ana mā te pā ki ngā matū roro e whai wāhi ana ki te waranga nicotine. E hiahia ana ēnei i te rēhita a te tākuta me te aroturuki.

Ka whakaaro tō kaiwhakarato hauora i tō hītori hauora, ngā tauira paipa, me ētahi atu rongoā e tango ana koe i te wā e tūtohu ana i te kōwhiringa pai mō koe. E whakamahi ana ētahi tāngata i te huinga rongoā mō ngā hua pai ake.

He aha ngā painga o te whakamahi i ngā ratonga whakamutu-paipa?

E whakarato ana ngā ratonga mō te whakamutu i te kai paipa i te tautoko whai hanganga e aro ana ki te waranga tinana ki te nicotine me ngā tikanga whanonga e pā ana ki te kai paipa. Ko tēnei huarahi whānui e tino whakapai ake ana i ō tūponotanga ki te angitu i te wā roa.

Ko te whai i tētahi kaiwhakatakoto tohutohu whakangungu, ko te tikanga kāore koe e haere ana i te tukanga whakamutu anake. Ka taea e rātou te āwhina i a koe ki te whakatika i ngā wero, te whakanui i ngā tohu whakatutukitanga, me te whakatika i tō mahere mēnā kāore tētahi mea e mahi ana.

Ko ngā painga matua ko:

• Teitei ake ngā reiti angitu i te whakamutu anake
• Te uru atu ki ngā rongoā me ngā rongoā kua whakamatauria
• Ngā mahere whakamutu i whakaritea ki ō hiahia motuhake
• Te tautoko tonu i te wā o te tukanga whakamutu
• Ngā rautaki mō te ārai i te hokinga ki te kai paipa
• Te āwhina ki te whakahaere i ngā tohumate o te tangohanga
• Te tautoko mō ngā nganatanga whakamutu maha mēnā e hiahiatia ana

He maha ngā tāngata e kite ana hoki ko te whai i te tautoko ngaio e whakaiti ana i te ahotea me te āwangawanga e puta ana i te wā e ngana ana ki te whakamutu i te kai paipa.

He aha ngā wero ka tūpono pea koe ki ngā ratonga mō te whakamutu i te kai paipa?

E kite ana ētahi tāngata he uaua i te tīmatanga ki te whakapuaki i ō rātou tikanga kai paipa, i ngā nganatanga whakamutu i rahua i mua rānei. Kia mahara kei reira ngā kaiwhakatakoto tohutohu hei āwhina, kaua hei whakawā, ā, kua rongo rātou i ngā mea katoa i mua.

I ētahi wā he uaua te whakarite wā, ina koa ki te mahi koe i ngā hāora pakihi noa. He maha ngā ratonga e tuku ana i te whakarite wā ngawari, tae atu ki ngā pō me ngā wiki, hei whakatutuki i ngā hōtaka rerekē.

Ko ngā wero noa ko:

• Te mōhio ki te whakama mō ngā nganatanga whakamutu o mua
• Ngā āwangawanga mō ngā pānga taha o te rongoā
• Te uaua ki te whakauru i ngā wā whakarite ki tō hōtaka
• Te māharahara mō te utu o ngā ratonga
• Te ruarua mō te mahi o te hōtaka
• Ngā whānau, ngā hoa rānei kāore e tautoko i tō nganatanga whakamutu

Ko te nuinga o enei wero ka taea te whakatika mā te kōrero tuwhera ki tō kaiāwhina. Ka taea e rātou te āwhina i a koe ki te kimi otinga e pai ana mō tō āhuatanga motuhake.

Āhea koe e whakaaro ai ki ngā ratonga whakamutu-paipa?

Me whakaaro koe ki ngā ratonga whakamutu-paipa i ngā wā katoa e whakaaro ana koe ki te whakamutu i te tupeka, ahakoa ko tō ngana tuatahi, kua whakamātau rānei koe i mua. Kāore he wā "tika" engari ina rite ana koe ki te whakapau kaha.

He tino whai hua ēnei ratonga mēnā kua whakamātau koe ki te whakamutu anake me te kore i angitu, mēnā rānei e māharahara ana koe ki te whakahaere i ngā tohumate whakatā. He mea nui hoki mēnā he āhuatanga hauora ōu e tino nui ai te whakamutu.

Whakaarohia te toro atu ki ngā ratonga whakamutu-paipa mēnā:

• Kei te hiahia koe ki te whakamutu engari kāore koe e mōhio ki te wāhi hei tīmata
• Kua whakamātau koe ki te whakamutu i mua engari kāore i angitu
• E māharahara ana koe ki ngā tohumate whakatā
• He āhuatanga hauora ōu e kino ake ana i te paipa
• E hapū ana koe, e whakamahere ana rānei koe kia hapū
• Kei te hiahia koe ki te whakamutu engari e pōuri ana koe i te tukanga
• E hiahia ana koe ki te āwhina ki te whakatika i te ahotea me te kore e paipa

Kia mahara, kāore rawa i te mutunga rawa ki te whakamutu i te paipa, ā, i hangaia ēnei ratonga hei tūtaki i a koe i hea koe i tō haerenga whakamutu.

Ngā pātai e pātai pinepine ana mō ngā ratonga whakamutu-paipa

Q.1 He whai hua ngā ratonga whakamutu-paipa mō ngā kai-paipa nui?

Āe, he tino whai hua ngā ratonga whakamutu-paipa mō ngā kai-paipa nui. Inaha, ko ngā tāngata e paipa ana i te nui ake o ngā hikareti i ia rā, he nui te painga mai i te tautoko ngaio, nā te mea ka pātai rātou i ngā tohumate whakatā kaha ake, ā, he kaha ake te whakawhirinaki nicotine.

Me nui ake pea te wā maimoatanga me ngā rongoā whakakotahi mō ngā kai-paipa nui, engari e whakaatu ana te rangahau, mā te tautoko tika me te rongoā, ahakoa ngā tāngata e paipa ana i ngā pākete maha i ia rā, ka taea te whakamutu angitu.

Q.2 E mahi ana ngā ratonga whakamutu-paipa mō ngā tāngata kua whakamātau ki te whakamutu i ngā wā maha?

Ae. He mea noa noa te maha o ngā nganatanga ki te whakamutu, ā, kāore tērā e kī ana e kore koe e angitu. Ko te nuinga o ngā tāngata e whakamutu ana i te paipa mō te wa roa, he maha ngā wā i ngana ai i mua i te angitu.

He mea nui rawa ngā ratonga whakamutu paipa mō ngā tāngata e maha ana ngā nganatanga ki te whakamutu, nā te mea ka āwhina ngā kaiwhakatakoto whakaaro i a koe ki te ako mai i ngā wheako o mua, me te whakawhanake i ngā rautaki hou hei whakatika i ngā mea kāore i pai i mua.

Q.3 He ratonga whakamutu paipa anō mō ngā tāngata e pā ana ki te hauora hinengaro?

Āe, he maha ngā ratonga whakamutu paipa e tuku ana i ngā hōtaka motuhake mō ngā tāngata e pā ana ki te hauora hinengaro pērā i te pōuri, te āwangawanga, te mate bipolar rānei. E mārama ana ēnei hōtaka ko te nicotine te tikanga hei whakahaere i ngā tohumate o te ngākau.

E mahi tahi ana ēnei ratonga motuhake me tō kaiwhakarato hauora hinengaro kia mōhio ai e kore te whakamutu paipa e whakararu i tō rongoā hauora hinengaro, ā, ka whakatika pea i ngā rongoā kia rite.

Q.4 Kia pēhea te roa o ngā ratonga whakamutu paipa?

Ko te nuinga o ngā ratonga whakamutu paipa e whakarato ana i te tautoko kaha mō te 8-12 wiki, ahakoa ka rerekē tēnei i runga i ō hiahia me te hōtaka motuhake. E tuku ana ētahi ratonga i te tautoko whai muri mō te tau kotahi i muri i tō rā whakamutu.

Ko te wā kaha e 4-8 wiki te roa i te taha o tō rā whakamutu, ka whai muri i ngā tirotirohanga iti hei āwhina i te aukati i te hokinga mai me te whakatika i ngā wero e haere tonu ana.

Q.5 Ka taea e ngā mema o te whānau te whai wāhi ki ngā ratonga whakamutu paipa?

He maha ngā ratonga whakamutu paipa e manaaki ana i te whai wāhi o te whānau, ā, e tuku ana ētahi i ngā hōtaka motuhake mō ngā whānau. Ko te whai i ngā mema o te whānau e tautoko ana ka tino pai ake ō tūponotanga ki te angitu.

Ko te whai wāhi o te whānau ka uru pea ki te mātauranga mō te āwhina, te māramatanga ki ngā tohumate o te tangohanga, me te waihanga i tētahi taiao kāinga kore paipa. E tuku ana ētahi ratonga i ngā huihuinga tohutohu whānau hei whakatika i ngā āwangawanga me te whakapai ake i te kōrero.