Whakahaere mate pōkenga
Mō tēnei whakamātautau
Ko te whakahaere i te ahotea e whakarato ana i te whānuitanga o ngā huarahi hei āwhina i a koe ki te whakahaere pai ake i te ahotea me te raruraru, e kiia ana hoki ko te raruraru, i roto i tō oranga. Ka taea e te whakahaere i te ahotea te āwhina i a koe ki te ora i te oranga tōtika, hauora. Ko te ahotea he whakautu tinana, hinengaro, me te ngākau aunoa ki tetahi kaupapa raruraru. He wāhanga noa tēnei o te oranga o te katoa. Ki te whakamahia pai, ka taea e te ahotea te arahi ki te tipu, te mahi, me te huringa. Engari, ko te ahotea kino, roa ka whakaiti i te kounga o tō oranga.
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao