Whakahokinga mahi o te rohe o runga mō te whara o te rongoā o te tuaiwi

Ki te pēhea kua pāu koe i te whara o te rōpū o te tuaiwi, ka taea e koe te whai hua mai i te rongoā hei awhina i te whakapai ake i te mahi tinana i ō ringa — ō pakihiwi, ringa, ringa, ringa, me ngā ringaringa. He maha ngā tikanga e whakamahia ana e ngā kaiwhakaora hei whakahoki mai i ngā nekehanga e āwhina ana i tō oranga o ia rā. Ka taea e ēnei te whakauru i te whakaakoranga ihu, te whakapakari i ngā uaua, te whakangungu mahi, me ētahi atu. Ka mahi tahi ngā kaiwhakaora ki a koe hei whakaiti i ō raruraru roa, ā, hei āwhina i a koe ki te whakahoki mai i ngā pūkenga e hiahia ana koe ki te mahi i ngā mahi tiaki whaiaro me ngā mahi o ia rā. Ka taea e ngā rongoā whakahoki mahi o ngā ringa mo ngā whara o te rōpū o te tuaiwi te āwhina i a koe ki te ako anō ki te kakahu, ki te whāngai, ki te kaukau i a koe.