He aha te Whakahoki Mahi o te Rawa Runga mō te Whara o te Wāhi Hākinakina? Te Whāinga, Ngā Taumata/Tikanga & Hua

Ko te whakahoki mahi o te rawa runga mō te whara o te wāhi hākinakina he huarahi motuhake hei āwhina i a koe ki te whakahoki mai i te mahi o te ringa me te ringaringa i muri i te whara o te wāhi hākinakina. Ko tēnei rongoā whānui e whakakotahi ana i ngā tikanga pokanga, ngā rongoā matatau, me ngā hangarau āwhina hei whakahoki mai i te nui o te neke me te mana motuhake ka taea i roto i ō ringa, ringaringa, me ō maihao.

Ko te whāinga ehara i te neke anake. E pā ana ki te āwhina i a koe ki te mahi i ngā mahi o ia rā pēnei i te kai, te tuhi, te whakamahi i tō waea, te whakakākahu rānei. Ka taea e ēnei rongoā te whakapai ake i tō kounga o te oranga me te āwhina i a koe ki te whakahoki mai i te māia ki te whakahaere i ngā mahi o ia rā.

He aha te whakahoki mahi o te rawa runga?

Ko te whakahoki mahi o te rawa runga he tukanga maha-taahiraa e hanga anō ana i te mahi i roto i ō ringa me ō ringaringa i muri i te whara o te wāhi hākinakina. Ko te huarahi e pā ana ki te whakawhiti io, te whakawhiti uaua, rānei te whakawhiti uaua hei whakahoki mai i ngā tauira neke i ngaro i te whara.

Whakaarohia he mea e whakahou ana i te pūnaha hiko o tō tinana. I te wā e aukati ana tō whara o te wāhi hākinakina i ngā tohu io noa ki ō ringa me ō ringaringa, ka hanga ēnei tikanga i ngā ara hou mō ēnei tohu kia haere. Ka taea e tēnei te tuku i ngā uaua e mahi tonu ana ki te tango i ngā mahi e kore e taea e ngā uaua pararutiki te mahi.

Kei roto hoki i te tukanga whakahoki mai te rongoā whakahou kaha me ētahi wā ngā hangarau matatau pēnei i te whakaoho hiko, te āwhina rōpoti rānei. Ka whakarite tō rōpū hauora i te huarahi i runga i tō taumata whara motuhake, te mahi uaua e toe ana, me ngā whāinga whaiaro.

He aha te take i mahia ai te whakahoki mahi o te rawa runga?

Ka mahia tēnei maimoatanga hei āwhina i a koe ki te whakahoki mai i te mana motuhake me te whakapai ake i tō kounga o te oranga i muri i te whara o te taurakira. E whakaatu ana te rangahau ko ngā tāngata whai whara taurakira he maha ngā wā e whakanui ana i te mahi o te ringa me te ringa hei kaupapa matua mō te whakaora, ahakoa i runga ake i te kaha ki te hikoi.

He nui noa atu ngā painga i tua atu i te neke i ō ringa. Ina taea e koe te whakamahi i ō ringa i runga i te whai hua, ka taea e koe te whāngai i a koe anō, te whakahaere i te tūru wīra, te whakamahi i te rorohiko, me te mahi i ngā mahi tiaki whaiaro. Mā tēnei mana motuhake e whakaiti ai tō hiahia ki te āwhina, ā, ka nui te whakanui i tō māia me te oranga hinengaro.

Mō te nuinga o ngā tāngata, ahakoa he iti noa te whakapai ake i te kaha o te kapo, i te neke rānei o te maihao ka nui te rerekētanga i roto i te oranga o ia rā. Ko te kaha ki te pupuri i te kapu, te tuhi i tō ingoa, te rūrū rānei i te ringa o tētahi atu tāngata he mea māmā pea, engari ko ēnei mahi e hono ana i a koe ki te ao e karapoti ana i a koe.

Ngā āhuatanga noa e whai hua ana mai i tēnei maimoatanga

He maha ngā momo whara taurakira ka whai hua mai i te whakahokinga mai i te mahi o te pito o runga, ahakoa te rerekē o te huarahi i runga i ngā āhuatanga o tō whara.

Ko ngā kaitono tino noa ko ngā tāngata whai whara taurakira kāore i oti i te wā e noho ana ētahi hononga io. Ko ēnei whara wāhanga he maha ngā wā e waiho ana he wāhi mō te whakapai ake mā ngā wawaotanga whāinga. Ka whai hua hoki ngā whara oti i ētahi taumata, ina koa ko ērā e pā ana ki te rohe o te kaki o te taurakira.

• Ngā whara taurakira kaki kāore i oti (ngā taumata C1-C8)
• Ngā whara oti me te mahi uaua kua tiakina i roto i ngā rōpū uaua motuhake
• Ngā whara whakatūtū mai i ngā aituā motokā, te hinganga, i ngā whara hākinakina rānei
• Ngā whara kāore i whakatūtū mai i ngā puku, ngā mate, i ngā raruraru toto rānei
• Ngā whara tawhito kua pūmau (te tikanga 6-12 marama i muri i te whara)

Ko te taumata o tō wharanga e whakatau ana i ngā mahi ka taea te whakahoki mai. Ko ngā wharanga i te taumata tiketike (e tata ana ki tō kaki) te tikanga ka nui ake ngā wawaotanga uaua, engari ko ngā wharanga i te kaki o raro ka nui ake ngā kōwhiringa maimoatanga.

He aha te tikanga mō te whakahoki mai i te mahi o ngā ringa o runga?

Ko te tikanga mō te whakahoki mai i te mahi o ngā ringa o runga e whai ana i ngā mahi maha i horahia i roto i ngā marama maha, i ngā tau rānei. Ko tō haerenga ka tīmata i te arotake whānui hei whakatau i ngā tikanga e pai ana mō tō āhuatanga.

Ka arotakehia e tō rōpū hauora te mahi o ō uaua e toe ana, ka whakamātau i tō rongo, me te arotake i tō āhua hauora whānui. Ka kōrerohia hoki e rātou ō whāinga whaiaro me ō hiahia o te oranga hei waihanga i tētahi mahere maimoatanga kua whakaritea. He mea nui tēnei wāhanga whakamahere nā te mea e whakarite ana ka āwhina ngā tikanga i a koe ki te whakatutuki i ngā mahi e tino nui ana ki a koe.

Ngā tikanga pokanga e whai wāhi ana

Ko te wāhanga pokanga e whai wāhi ana ki te whakawhiti i ngā io, te whakawhiti i ngā uaua, i ngā mea e rua rānei, i runga i ō hiahia. I te wā o te pokanga whakawhiti io, ka tangohia e tō tākuta pokanga tētahi io e mahi ana mai i tētahi wāhi kē o tō tinana, ka honoa ki tētahi uaua kua pararutahia. Mā tēnei ka waihanga i tētahi ara hou mō ngā tohu io kia tae atu ki ngā uaua i motuhia mai i te taurakira.

Ko te pokanga whakawhiti uaua e whai wāhi ana ki te neke i tētahi wae uaua-uaua e mahi ana hei whakakapi i te mahi o tētahi uaua kua pararutahia. Hei tauira, tētahi uaua e piko ana i tō ringaringa ka ārahina anō hei āwhina i a koe ki te hopu i ngā mea. Ko te pokanga te tikanga e 2-4 haora te roa, ā, ka mahia i raro i te rongoā whānui.

Ko ētahi tikanga e whakakotahi ana i ngā tikanga maha i roto i tētahi pokanga kotahi, i ētahi atu e hiahia ana i ngā mahi i ngā wāhanga i wehea e ngā marama o te whakaora me te whakahoki mai i te mahi. Ka whakamāramahia e tō tākuta pokanga te huarahi motuhake e tūtohutia ana mō tō āhuatanga.

Ngā tikanga whakahoki mai i te mahi kāore i te pokanga

Kāore ngā tāngata katoa e hiahia pokanga hei whakapai ake i te mahi o ō rātou ringa me ō rātou ringaringa. He tino whai hua ngā huarahi kore pokanga, ina koa mō ngā tāngata whai whara kāore i oti, mō te hunga rānei i whara tata nei.

Ko te whakahounga i runga i te mahi e arotahi ana ki te whakangungu auau, ki te whakangungu mahi motuhake hei āwhina i tō pūnaha io ki te ako anō i ngā tauira nekehanga. Ka uru pea tēnei ki te whakangungu i ngā nekehanga toro, ngā mahi kapo, te whakamahi rānei i ō ringaringa mō ngā mahi o ia rā. Ko te mea nui he whakangungu auau, kaha e wero ana i tō pūnaha ki te urutau me te whakapai ake.

Ko te whakahihiri hiko mahi (FES) e whakamahi ana i ngā ia hiko iti hei whakahohe i ngā uaua pararutiki. Ka taea e tēnei hangarau te āwhina i te pupuri i te kaha o te uaua, te whakapai ake i te tohanga, ā, i ētahi wā ka whakahoki mai i te nekehanga whaiaro. E whakamahi ana ētahi tāngata i ngā pūrere FES i te kāinga hei wāhanga o tā rātou mahinga rongoā tonu.

Ko te rongoā āwhina-robot me te whakangungu ā-mariko he huarahi hou e whakaatu ana i ngā hua whai hua. E whakarato ana ēnei hangarau i te whakangungu tika, auau i te wā e whai wāhi ana, e ine ana i te tukanga whakahou.

Me pēhea te whakarite mō tō whakahokinga mahi o te pito o runga?

Ko te whakarite mō te whakahokinga mahi o te pito o runga ka tīmata mā te māramatanga he here wā roa tēnei e hiahia ana i te manawanui me te whakapau kaha. Ko te tikanga ka roa te tukanga i ngā marama ki ngā tau, ā, ko tō whai wāhi kaha ki te rongoā ka whai pānga nui ki ō hua.

Ka whakarato tō rōpū hauora i ngā tohutohu motuhake i runga i tō huarahi rongoā i whiriwhiria. Mō ngā tikanga pokanga, me whakamutu e koe ētahi rongoā, me whakarite mō te manaaki i muri i te pokanga, me te whakarite i tō taiao kāinga mō tō wā whakaora.

Ngā mahi whakarite tinana

I te nuinga o te wā, ko te whakarite tinana ko te whakapai ake i tō hauora whānui me te whakanui i tō kaha i roto i ngā rōpū uaua kāore i pā. Ka tūtohu pea tō tākuta ki ngā mahi whakangungu motuhake hei whakapai ake i te pūmautanga o tō pakihiwi, te kaha o te pūtake, me te oranga o te ngākau.

Mēnā kua whakaritea koe mō te pokanga, he mea nui te pupuri i te kai pai me te whakahaere i ētahi atu āhuatanga hauora. E hiahia ana tō tinana ki te pūmua, ngā huaora, me ngā kohuke hei whakaora tika i muri i te pokanga.

• Whaia ngā tohutohu nohopuku i mua i te pokanga (te tikanga 8-12 hāora i mua i te pokanga)
• Whakaritea te kawe ki ngā rārangi hauora me te hoki mai
• Whakaritea tō kāinga ki ngā taputapu urutau e tika ana
• Whakakiia ngā kai ngāwari ki te whakarite mō tō wā whakaora
• Whakaritea te āwhina ki ngā mahi o ia rā mō ngā wiki tuatahi

Ka whakawhiwhia e tō rōpū hauora ngā tohutohu whakarite taipitopito e hāngai ana ki tō tikanga me ngā hiahia takitahi.

Te whakarite hinengaro me te kare-ā-roto

He mea nui te taha hinengaro me te kare-ā-roto o te whakarite i te rite ki ngā mea tinana. Ko te whakatakoto i ngā tūmanako tūturu ka āwhina i te aukati i te pouri me te pupuri i a koe kia whai hihiri i roto i te tukanga roa.

He maha ngā tāngata e kite ana he āwhina ki te hono atu ki ētahi atu kua pā i ngā tikanga rite. Ko ngā rōpū tautoko, ahakoa kei te tangata, kei runga rānei i te ipurangi, ka taea te whakarato i ngā māramatanga me te whakatenatena. Ka taea e tō rōpū hauora te hono atu ki ētahi atu tūroro kua whai hua pai.

Whakaarohia te kōrero i ō mataku me ō āwangawanga ki tētahi kaiwhakatakoto whakaaro, ki tētahi tākuta rānei e tohunga ana ki te whara i te taurakira. Ka taea e rātou te āwhina i a koe ki te whakawhanake i ngā rautaki whakatika me te pupuri i te tirohanga pai i ngā wā uaua o tō whakaora.

Me pēhea te pānui i ō hua whakahoki mahi o te ringa o runga?

Ko te pānui i ngā hua o tō whakahokinga mai i te mahi o te ringa o runga, ko te mōhio ki ngā ine whāinga me ngā whakapainga i tō oranga o ia rā. Ka whakamahi tō rōpū hauora i ngā whakamātautau paerewa hei ine i tō ahunga whakamua, engari ko ngā hua tino whaihua ka puta i tō kaha ki te mahi i ngā mahi o ia rā.

Ko ngā ine whāinga pea ko ngā whakamātautau kaha kapo, ngā aromatawai whānuitanga o te nekehanga, me ngā aromatawai mahi paerewa. E whakarato ana ēnei whakamātautau i ngā tau raima hei whai i tō whakapainga i te wā. Heoi, kaua e ngākau pouri ki te mea he puhoi te ahunga whakamua – he maha ngā wā ka puta te whakaora i te wā roa, i ngā marama, i ngā tau rānei.

Ngā tohu whakapainga mahi

Ko ngā tohu tino nui o te angitu ko ngā whakapainga i tō kaha ki te mahi i ngā mahi e whai pānga ana ki a koe. Ko ēnei painga mahi ka kitea i ngā wiki ki ngā marama i muri i tō maimoatanga tuatahi.

Ka whakamahi pea tō tākuta rongoā i ngā taputapu aromatawai hei ine i tō kaha ki te mahi i ngā mahi motuhake pēnei i te kohi mea, te whakatuwhera i ngā ipu, te whakamahi rānei i ngā taputapu. E āwhina ana ēnei whakamātautau ki te whakatau i tō ahunga whakamua me te ārahi i ngā whakatikatika ki tō mahere maimoatanga.

• Te kaha kapo kua piki ake i inea i roto i ngā pauna, i ngā kirokaramu rānei
• Te whānuitanga o te nekehanga kua pai ake i roto i ngā tohu o te nekehanga
• Te whakapai ake i te mana whakahaere motuka pai mō ngā mahi taipitopito
• Te pai ake o te ruruku i waenga i ngā ringa e rua
• Te whakaiti i te hiahia mō ngā taputapu āwhina
• Te piki ake o te mana motuhake i ngā mahi o ia rā

Kia mahara he rerekē te wāhanga whakaora o ia tangata. Ka kite ētahi tāngata i ngā whakapainga i roto i ngā wiki, i ētahi atu rānei kāore pea e kite i ngā huringa nui mō ētahi marama.

Te wāhanga mō te kite i ngā hua

He rerekē te wāhanga mō te kite i ngā hua i runga i tō huarahi maimoatanga motuhake me ngā āhuatanga takitahi. I muri i te pokanga whakawhiti io, ka tatari pea koe i te 6-12 marama i mua i te kite i ngā tohu tuatahi o te whakahohenga uaua i te wā e whakahou ana ngā io, e hanga ana i ngā hononga hou.

He maha ngā wā ka puta wawe ngā hua o te whakawhiti uaua, i ōna wā i roto i te 6-8 wiki i te hekenga o te pūpū me te haere tonu o te whakaora. Heoi, ka roa pea te 3-6 marama kia kite i te painga katoa i a koe e ako ana ki te whakamahi i ō uaua hou i whakatakotoria.

Ko ngā huarahi kore pokanga pēnei i te rongoā kaha, i te whakaihiihi hiko rānei, ka kitea pea ngā whakapainga i roto i ngā wiki ki ngā marama, i runga i ngā āhuatanga o tō wharanga me te kaha o tō hōtaka rongoā.

Me pēhea te whakanui i tō whakahokinga mai i te mahi o te ringa o runga?

Ko te whakanui i tō whakahokinga mai i te mahi o te ringa o runga e hiahia ana kia uru tonu koe ki tō hōtaka whakaora me te whiriwhiri i ngā momo noho e tautoko ana i tō whakaora. Ko tō whai wāhi kaha ki ngā wāhanga rongoā me ngā mahi i te kāinga ka whai pānga nui ki ō hua.

Ko te whai i ngā tohutohu a tō tākuta rongoā i te tika ka whai wāhi pai koe ki te angitu. Ko te tikanga pea ko te haere ki ngā wāhanga rongoā i te maha o ngā wā i te wiki, te mahi i ngā mahi i te kāinga i ia rā, me te whakamahi i ngā taputapu, i ngā pūrere rānei i tohutohutia.

Ngā rautaki whakaora e whakanui ana i ngā hua

Ko ngā rautaki whakaora whai hua e arotahi ana ki te whakangungu tukurua, ki te whakangungu mahi motuhake e wero ana i tō pūnaha io kia urutau me te whakapai ake. Ko te kī ko te whakangungu i ngā nekehanga me ngā mahi e whai tikanga ana ki tō oranga o ia rā.

He mea nui ake te rite tonu i roto i tō tikanga rongoā i te kaha. Ko ngā wāhanga whakangungu auau, ngawari te nuinga ka hua i ngā hua pai ake i ngā mahi kaha, i ngā mahi kaha rānei. E hiahia ana tō roro me tō pūnaha io ki te wā ki te tukatuka me te whakauru i ngā tauira nekehanga hou.

• Haere ki ngā wāhanga rongoā katoa kua whakaritea
• Whakangungu i ngā mahi kua tohutohutia i ia rā i te kāinga
• Whakamahia ngā taputapu urutau i te mea e taunakitia ana
• Whakanuia te uaua o te mahi i te mea e pai ake ana koe
• Aroturukihia tō ahunga whakamua me ngā ine whāinga
• Whakawhitiwhiti kōrero tuwhera ki tō rōpū rongoā mō ngā wero

Ka whakatika tō rōpū whakahoki mai i te hauora i tō hōtaka i runga i tō ahunga whakamua me ngā hiahia e huri ana. Kia manawanui ki te hātepe, me te whakanui i ngā wikitoria iti i te ara.

Ngā āhuatanga o te noho e tautoko ana i te whakaora

He maha ngā āhuatanga o te noho ka whai pānga nui ki tō angitu whakaora. Mā te pupuri i te kai pai ka whai wāhi tō tinana ki ngā pūtau e hiahiatia ana mō te whakatikatika i ngā kiko me te whakahou i ngā io.

He mea nui te moe pai mō te whakaora i te mea ka mahi tō pūnaha io i te nuinga o tōna whakaora me te whakarōpū anō i ngā wā okioki. Mā te whakahaere i ngā taumata ahotea ka tautoko hoki i ngā hātepe whakaora o tō tinana, me te āwhina i te pupuri i te ngākau nui i ngā wā wero.

Mā te noho tahi i te hapori me te pupuri i te tirohanga pai ka pai ake tō oranga whānui me te whakapau kaha ki te hātepe whakahoki mai i te hauora. He maha ngā tāngata e kite ana mā te whakatakoto i ngā whāinga motuhake, e taea ana te whakatutuki, ka āwhina i te pupuri i te ngākau nui puta noa i tō rātou haerenga whakaora.

He aha ngā āhuatanga tūpono mō ngā putanga rawakore o te whakahoki mai i te mahi o ngā ringa o runga?

He maha ngā āhuatanga ka whai pānga ki te angitu o tō whakahoki mai i te mahi o ngā ringa o runga, ā, mā te māramatanga ki ēnei ka āwhina i a koe me tō rōpū hauora ki te whakamahere i te huarahi tino whai hua. Ko te pakeke, te wā mai i te wharanga, me te oti o tō wharanga i te taurakira e whai wāhi nui ana ki te whakatau i tō kaha ki te whakaora.

I te nuinga o te wā, ko ngā tāngata tamariki me te hunga i whara tata nei ka pai ake ngā putanga, ahakoa ka taea te whakahoki mai i te hauora i roto i te whānuitanga o ngā tau me ngā wā wharanga. Ko te mea nui ko te whai i ngā tūmanako tūturu i runga i tō āhuatanga motuhake.

Ngā āhuatanga rongoā ka aukati i te angitu

Ko ētahi āhuatanga rongoā ka uaua tō whakaora, ka aukati rānei i te whai huatanga o ngā hātepe whakahoki mai i te hauora. Ko ngā wharanga taurakira oti, kāore he rongo, he nekehanga rānei i raro i te taumata wharanga, he iti noa iho ngā kōwhiringa i te whakatairite ki ngā wharanga kāore i oti.

Ko ētahi atu āhuatanga hauora pērā i te mate huka, te mate ngākau, te mate pāwera rānei, ka taea te whakaroa i te whakaora me te whakararu i te ahunga whakamua o te rongoā. Heoi, kāore ēnei āhuatanga e aukati ana i te whakaoranga angitu – me tino āta whakahaere.

• Ngā wharanga o te taurakira kua oti, kāore he mahi e toe ana
• Ngā wharanga i pā i ngā tau maha ki muri (ahakoa ka taea tonu te āwhina i te wā mutunga)
• Te ngoikoretanga uaua nui, te kirimoko tahi rānei
• Ngā āhuatanga mamae roa e whakararu ana i te rongoā
• Te hauora kino, ngā āhuatanga hauora rānei kāore i te whakahaeretia
• Te tautoko pāpori iti, ngā rauemi rānei mō te rongoā

Ka arotakehia e tō rōpū hauora ēnei āhuatanga i te wā o tō aromatawai tuatahi, ā, ka kōrerohia me pēhea te pānga o ēnei ki tō mahere rongoā me ngā putanga e tūmanakohia ana.

Ngā raruraru onge ka pā

Ahakoa he onge ngā raruraru nui, he mea nui kia mōhio ki ngā tūponotanga ka pā ki ngā tikanga whakaora mahi o ngā ringa. Ngā raruraru pokanga ka uru ki te mate, te toto, ngā raruraru rānei ki te rongoā whakangā, ahakoa ka pā ēnei i roto i te iti iho i te 5% o ngā keehi.

Ngā raruraru e pā ana ki te io ka uru pea ki te ngaro o te mōhiotanga mō te wā poto, mō te wā roa rānei, te ngoikoretanga i roto i ētahi atu rōpū uaua, te mamae roa rānei. He onge ēnei raruraru, engari ka pā pea i te wā e mahi ana ki ngā whatunga io uaua i ō ringa.

Ka pōuri ētahi tāngata ki te kore ngā hua mahi e tutuki i ā rātou tūmanako tuatahi. He mea noa tēnei urupare ā-whatumanawa, ā, ka taea te whakatika mā te tohutohu me te whakatikatika i ngā whāinga i runga i ngā putanga tūturu.

He pai ake te whai i te whakaora mahi o ngā ringa i te wā wawe, i te wā roa rānei?

Ko te wā tika mō te whakahoki mai i te mahi o ngā ringa me ngā waewae o runga e whakawhirinaki ana ki ētahi mea, tae atu ki te pūmautanga o tō wharanga, tō hauora whānui, me ngā tikanga e whakaarohia ana. Kāore he wā "pai" mō te katoa, engari he wā pai e rerekē ana mō ia tangata.

Ko te wawaotanga wawe, i te nuinga o te wā i roto i te tau tuatahi i muri i te wharanga, he maha ngā wā e whai hua ana mō ngā huarahi kore pokanga pēnei i te rongoā kaha, i te whakaihiihi hiko rānei. He nui ake te urutau o tō pūnaha io i tēnei wā, ā, he iti ake te tūpono ka pūtakea ngā raruraru pēnei i te ngoikoretanga o te uaua, i te kirimoko rānei o te hononga.

Ngā painga o te wawaotanga wawe

He maha ngā painga o te wawaotanga wawe, ina koa mō te pupuri i te kaha o te uaua me te ngāwari o te hononga. Ki te tīmata koe i te rongoā i muri tonu i te pūmautanga o tō wharanga, ka taea e koe te ārai i te maha o ngā raruraru tuarua ka puta i te wā.

He maha ngā wā e tino tiketike ana ō taumata hihiri i ngā marama me ngā tau tuatahi i muri i te wharanga, ā, ka taea e tēnei te āwhina i te whakauru pai ki ngā hōtaka rongoā. Ka taea hoki e te wawaotanga wawe te whakawhanake i ngā rautaki urutau i a koe e whakatika ana ki te ora me tō wharanga.

Mō ngā tikanga pokanga, ko te wawaotanga wawe te tikanga e mahi ana me ngā kiko me ngā uaua hauora kāore anō i pā ki te kore whakamahi roa. Ka taea e tēnei te arahi ki ngā hua pokanga pai ake me ngā wā whakaora tere ake.

Ngā painga o te wawaotanga whakaroa

Kāore i te tika te wawaotanga whakaroa, ā, ka taea e ia te tuku painga ahurei i ētahi wā. Mā te tatari ka taea e tō wharanga te pūmau katoa, e tuku ana i te pikitia mārama ake o tō mahi tūāpapa me te kaha tūturu mō te whakapai ake.

E hiahia ana ētahi tāngata ki te wā ki te whakatika i te āhua o te ngākau me te hinengaro ki tō rātou wharanga i mua i te whakapau kaha ki ngā hōtaka rongoā kaha. Mā te wawaotanga whakaroa ka taea e koe te whakatau whakatau mōhio ake mō ō whāinga rongoā me ō tūmanako.

Na te ahunga whakamua o te hangarau me ngā tikanga, ko ngā tikanga e wātea ana i tēnei rā ka whai hua ake pea i ērā i te wā i muri tonu i tō wharanga. He pai ki ētahi tāngata te tatari mō ngā kōwhiringa maimoatanga hou, matatau ake.

He aha ngā raruraru ka puta mai i te whakahokinga mai o te mahi o ngā ringa kāore i angitu?

Ahakoa te nuinga o ngā tāngata ka piki ake te pai mai i te whakahokinga mai o te mahi o ngā ringa, ka puta pea ngā hua kāore i angitu, ā, ka puta pea ētahi raruraru. Mā te māramatanga ki ēnei mea ka āwhina i a koe ki te whakatau whakatau mō tō maimoatanga me te whakatakoto i ngā tūmanako tūturu.

Ko te "raruraru" tino noa o te whakahokinga mai kāore i angitu ko te kore e tutuki i ngā painga mahi i tūmanakohia e koe. He wero tēnei i te taha aronganui, ā, me whakatika pea i ō whāinga me te kimi rautaki kē mō te mana motuhake.

Ngā raruraru tinana mai i ngā tikanga kāore i angitu

Ko ngā raruraru tinana mai i ngā tikanga whakahoki mai kāore i angitu he mea onge noa iho, engari ka uru pea te mamae tonu, te mārō, te iti rānei o te mahi i te whakataurite ki tō tūāhua i mua i te tikanga. He nui ake te tūponotanga o ēnei raruraru ki ngā tikanga pokanga i ngā huarahi kāore i te pokanga.

I ētahi wā, ka puta pea ngā kirimoko uaua kāore i hiahiatia, i ngā rānei o te rongo kāore i te tika mai i te pokanga whakawhiti io kāore i angitu. Ahakoa he ngawari, he mārama hoki ēnei pānga taha, ka riri pea i te kore i tutuki te whāinga tuatahi.

• Te mamae mau tonu i ngā wāhi pokanga
• Te mārō o ngā hononga, te iti rānei o te whānuitanga o te nekehanga
• Te ngoikore o ngā uaua i ngā wāhi kāore i whāia e te pokanga
• Ngā rongo kāore i te tika, te mamae io rānei
• Te hanga o te kiko kiko e aukati ana i te nekehanga
• Te hiahia mō ētahi atu pokanga hei whakatika i ngā raruraru

Ko te nuinga o enei raruraru ka taea te whakahaere me etahi atu rongoa, rongoa, tikanga pokanga iti ranei. Ka aroturukihia e to roopu hauora enei take, ka whakatika wawe mena ka puta.

Ngā pānga aronganui me te hinengaro

He nui pea te pānga aronganui o te whakahokinga mai kāore i angitu, ina koa he nui ō tūmanako mō te whakapai ake i te mahi. He urupare noa te pouri, te ngakau pouri, me te ngākau mamae ina kore e tutuki ngā hua i ō tūmanako.

Ko ētahi tāngata ka pōhēhē kua ngaro te whai wāhi, ka pouri rānei mō te whai i te rongoā. He mea mārama ēnei kare-ā-roto, ā, ka taea te whakatika mā te tohutohu me te tautoko mai i ētahi atu kua pērā te wheako.

He mea nui kia mahara ahakoa he iti noa te whakapai ake i te mahi ka taea te whakarei ake i tō kounga o te oranga, ā, ko te whakahokinga mai kāore i angitu kāore e aukati i te whakamātau i ētahi atu huarahi, hangarau rānei i te wā e wātea ana.

He aha ngā painga ka puta mai i te whakahokinga mai o te mahi o ngā pito o runga?

Ko te whakahokinga mai o te mahi o ngā pito o runga ka tino whakapai ake i tō kounga o te oranga me te mana motuhake i ngā huarahi ka nui atu i te neke noa. Ko ngā painga ka piki ake i te roanga o te wā, ka waihanga i ngā huringa pai i roto i ngā wāhi maha o tō oranga.

Ko ngā painga tonu e pā ana ki te whakanui ake i te mana motuhake i ngā mahi o ia rā. Ko te kaha ki te whāngai i a koe anō, ki te whakahaere i tō tūru wīra i runga i te whai hua, ki te whakamahi rānei i ngā taputapu hiko ka whakaiti i tō whakawhirinaki ki ngā kaitiaki, ka whakanui i tō māia.

Ngā painga mahi ka taea e koe te wheako

Ko ngā whakapainga mahi mai i te whakahokinga mai i te nuinga o te wā ka nui ake i ngā tūmanako tuatahi o te tāngata. Ahakoa he iti noa te piki i te kaha o te kapo, i te neke rānei o te maihao ka taea te wewete i ngā whakapainga nui i ngā mahi o ia rā.

He tokomaha ngā tāngata e kite ana mā te whakahoki mai i te mahi ka taea e rātou te hoki ki te mahi, te whai i ngā mahi whakangahau, te whai wāhi rānei ki ngā mahi pāpori i whakaaro rātou kāore anō i te taea. Ko ēnei whakatutukitanga ka whai hua hinengaro nui atu i ngā whakapainga tinana.

• Te whakapai ake i te kaha ki te kai me te inu motuhake
• Te pai ake o te whakahaere i te tūru wīra me ngā whakawhitinga
• Te whakarei ake i te whakamahi i ngā rorohiko, waea, me ētahi atu pūrere
• Te piki ake o te kaha ki te mahi i ngā mahi atawhai whaiaro
• Te pai ake o te whai wāhi ki ngā mahi whakangahau
• Te pai ake o te kaha ki te taraiwa me ngā taputapu urutau

Ko ēnei painga mahi ka haere tonu te whakapai ake mō ngā marama, tau rānei i muri i tō maimoatanga tuatahi i a koe e ako ana ki te whakamahi i ō kaha kua whakahokia mai i te pai ake.

Ngā whakapainga kounga o te oranga i te wā roa

Ko ngā painga o te whakahoki mai i te mahi angitu i te wā roa ko te whakapai ake i te hauora me te oranga. Ki te kaha koe ki te kaha ake te mahi me te motuhake, ka kite koe i te pai ake o te hauora ngākau, ngā wheua kaha ake, me te whakapai ake i te hauora hinengaro.

He tokomaha ngā tāngata e kī ana kua piki ake te whaiaro me te māia i muri i te whakahoki mai i te mahi angitu. Ko te kaha ki te rūrū ringa, te tuhi i tō ingoa, te mahi rānei i ngā mahi e mōhiotia ana e ētahi atu, ka taea te whakapai ake i tō mana me tō uara whaiaro.

Ka taea te whakawhānui i ngā whai wāhitanga mahi ina pai ake te mahi o ō ringa me ō ringa. He tokomaha ngā tāngata e kite ana ka taea e rātou te hoki ki te mahi, te whai rānei i ngā huarahi mahi hou kāore i taea i muri tonu i tō rātou wharanga.

Āhea au e kite ai i te tākuta mō te whakahoki mai i te mahi o ngā pito o runga?

Me whakaaro koe ki te kite i te tākuta mō te whakahoki mai i te mahi o ngā pito o runga mēnā he wharanga i te taurakira e pā ana ki te mahi o tō ringa, o tō ringa rānei, me te hiahia ki te tūhura i ngā kōwhiringa mō te whakapai ake. Ko te wā pai ki te rapu tohutohu ko te nuinga i muri i te whakapūmautanga o tō wharanga, te nuinga 3-6 marama i muri i te wharanga.

Heoi anō, kāore rawa he wā roa rawa ki te tūhura i ō kōwhiringa. Ko ngā tāngata i whara i ngā tau, i ngā tekau tau rānei ki muri, ka whai hua tonu mai i ngā tikanga whakahoki mai o te wā hou. Ko te mea nui ko te kimi i tētahi rōpū hauora e mōhiotia ana ki ēnei tikanga motuhake.

Ngā tohu e tika ana koe

He maha ngā āhuatanga e whakaatu ana he pai pea koe mō te whakahoki mai i te mahi o ngā ringa me ngā ringaringa. Ko te whai i tētahi pūngao, i tētahi nekehanga rānei i ō ringa, i ō ringaringa rānei, ahakoa he iti noa iho, he tohu tonu mō te pai ake.

He mea nui anō tō hihiri me tō whakapau kaha ki te whakaora. E hiahia ana te whakahoki mai i te mahi ki te wā me te whakapau kaha, nō reira ko te rite ki te whakapau kaha ki te tukanga he mea nui mō ngā hua pai.

\n
• Te pūngao, te nekehanga rānei i ētahi uaua o te ringa, o te ringaringa rānei
\n
• Te whara i te taurakira kāore i oti me te whai wāhi ki te whakaora
\n
• Te hihiri nui ki te whakapai ake i te mana motuhake
\n
• Te kaha ki te whai wāhi ki te whakaora kaha
\n
• Ngā tūmanako tūturu mō ngā hua ka puta
\n
• Te pai o te hauora whānui
\n

Ahakoa kāore koe e tutuki i ēnei paearu katoa, ka taea e te kōrero ki tētahi tohunga te āwhina i a koe ki te mārama ki ō kōwhiringa me te whakatau i ngā whakatau mō ō manaakitanga.

Ngā pātai hei pātai ki tō tākuta

I te wā e kōrero ana ki tētahi tākuta mō te whakahoki mai i te mahi o ngā ringa me ngā ringaringa, haere mai me ngā pātai motuhake mō tō āhuatanga me ngā kōwhiringa maimoatanga. Ko te māramatanga ki ngā tūponotanga, ngā painga, me te wā tika ka āwhina i a koe ki te whakatau i ngā whakatau.

Pātai mō te wheako o te tākuta ki tō momo whara motuhake me ngā tikanga e tūtohu ana rātou. Ko te māramatanga ki ngā reiti angitu me te aha te tikanga o te

Ngā pātai auau mō te whakahokinga mai i te mahi o ngā pito o runga

Q.1 He pai te whakahokinga mai i te mahi o ngā pito o runga mō ngā wharanga i te taurakira katoa?

Kāore te whakahokinga mai i te mahi o ngā pito o runga e tika ana mō ngā wharanga i te taurakira katoa, engari ka whai hua mō te tini o te tāngata e whai wharanga ana i te kaki (cervical) e pā ana ki te mahi o te ringa me te ringaringa. Ko ngā kaitono pai rawa atu te nuinga he wharanga kāore i oti me ētahi rongo, neke rānei e mau ana, ahakoa ka whai hua ētahi tāngata e whai wharanga oti ana.

Ko tō taumata wharanga, te wā mai i te wharanga, te hauora whānui, me ngā whāinga whaiaro katoa e pā ana ki te tika o ngā tikanga whakahoki mai mōu. Mā te arotake hōhonu e tētahi tohunga ka āwhina i te whakatau mēnā he kaitono pai koe, me ngā huarahi ka whai hua mō tō āhuatanga motuhake.

Q.2 E mahi ana te whakahokinga mai i te mahi o ngā pito o runga mō ngā wharanga tawhito?

Āe, ka mahi te whakahokinga mai i te mahi o ngā pito o runga mō ngā wharanga tawhito, ahakoa ka rerekē ngā huarahi me ngā putanga e tūmanakohia ana i ngā mea e whakamahia ana mō ngā wharanga tata. Kua angitu te tāngata e whai wharanga ana i pā mai i ngā tau, i ngā tekau tau rānei ki te whai i ngā tikanga whakahoki mai.

Ahakoa ka pai ake te urupare o ngā wharanga hou ki ētahi maimoatanga, ka whai hua ngā wharanga tawhito mai i ngā whakawhanaketanga i ngā tikanga pokanga, te hangarau, me ngā huarahi whakaora kare i wātea i te wā i pā mai ai te wharanga. Ko te mea nui ko te mahi tahi me ngā tohunga mōhio e āhei ana ki te arotake i tō mahi o nāianei me te tūtohu i ngā wawaotanga e tika ana.

Q.3 Kia pēhea te roa o te whakaora mai i te whakahokinga mai i te mahi o ngā pito o runga?

He rerekē te whakaora mai i te whakahokinga mai i te mahi o ngā pito o runga i runga i ngā tikanga motuhake e whakamahia ana me ō āhuatanga takitahi. Ka kitea pea ngā whakapainga i ngā huarahi kāore i te pokanga i roto i ngā wiki ki ngā marama, i te wā e hiahia ana ngā tikanga pokanga i te 6-12 marama, i te roa rānei, kia kite i ngā hua katoa.

Ko ngā pokanga whakawhiti io e roa ana te wā ki te kite i ngā hua, nā te mea he puhoi te whakahou o ngā io, ā, tata ki te kotahi inihi ia marama. Ka tere ake pea te kite i ngā whakapainga o ngā whakawhiti uaua, i roto i te 6-8 wiki, engari ka roa pea te 3-6 marama, neke atu rānei, ki te whakatutuki i te kaha katoa me te whakahou kaha.

Q.4 He rohe tau ō te whakahoki mai i te mahi o ngā pito o runga?

Kāore he rohe tau mō te whakahoki mai i te mahi o ngā pito o runga, ahakoa ka pā te tau ki te huarahi rongoā me ngā hua e tūmanakohia ana. He pai ake te kaha whakaora me te neuroplasticity o ngā tāngata tamariki, ā, ka pai ake ngā hua mai i ētahi tikanga.

Heoi anō, ka whai hua tonu ngā tāngata i ngā tau 60, 70, me tua atu i ngā tikanga whakahoki mai, ina koa ngā huarahi kāore i te pokanga. Ko te mea nui ko te whakarite kia hauora koe mō te rongoā i whiriwhiria, me te whakapau kaha ki te whakahou. Ka arotakehia e tō rōpū hauora tō hauora whānui, ā, ka kōrerohia ngā whakaaro e pā ana ki te tau i te wā e whakamahere ana i tō rongoā.

Q.5 He aha te mea ka pā mai ki te kore e whai hua te whakahoki mai i te mahi o ngā pito o runga?

Ki te kore e tutuki i te whakahoki mai i te mahi o ngā pito o runga ngā hua e hiahiatia ana, he maha tonu ngā kōwhiringa kei a koe. He maha ngā tāngata e kite ana ka taea e ngā whakapainga iti i te mahi te whakarei ake i te kounga o te oranga, ā, kāore ngā tikanga kāore i te angitu e aukati i te whakamātau i ētahi atu huarahi.

Ka taea e tō rōpū hauora te āwhina i a koe ki te tūhura i ngā rautaki kē, ngā hangarau hou, rānei, i ngā huarahi whakahou rerekē rānei. Ka taea e ngā pūrere āwhina, ngā taputapu urutau, me te rongoā mahi te āwhina i a koe ki te whakanui i tō mahi o nāianei ahakoa ngā hua o te whakahoki mai. Kei te haere tonu te mara, nō reira ka waiho pea ngā tikanga kāore i te wātea i tēnei rā hei kōwhiringa ā muri ake nei.