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Ko te whakaohooho o te uaua vagus (VNS) he rongoā rongoā e whakamahi ana i ngā ngaru hiko ngawari hei whakahohe i tō uaua vagus, he rite ki te huarahi whakawhitiwhiti kōrero matua o tō tinana i waenga i tō roro me ō rārangi. Whakaarohia he pēhi i te ngākau mō tō roro e āwhina ana ki te whakahaere i te wairua, ngā pākia, me ētahi atu mahi nui. Kua āwhina tēnei rongoā i ngā mano o te tangata ki te whakahaere i ngā āhuatanga pēnei i te mate roro me te pōuri i te wā i kore ai ētahi atu rongoā i pai.
Ko te whakaohooho o te uaua vagus he rongoā e tuku ana i ngā tohu hiko ngawari ki tō uaua vagus mā tētahi pūrere iti i whakauruhia i raro i tō kiri. Ko tō uaua vagus te uaua roa rawa atu i tō tinana, e rere ana mai i tō roro ki raro ki tō puku pēnei i te huarahi nui e kawe ana i ngā karere i waenga i tō roro me ngā rārangi nui.
Ka mahi te rongoā mā te tuku i ngā ngaru hiko i te wā katoa, i te whakahaerehia e āwhina ana ki te whakapūmau i te mahi roro kōaro. He ngawari noa ēnei ngaru i te mea kāore te nuinga o te tangata e rongo ana i a rātou i te wā e waia ana rātou ki te pūrere. Ka puta te whakaohooho i te wā katoa i te rā, te tikanga mō te 30 hēkona i ia meneti torutoru.
Kua whakaaetia te VNS e te FDA mai i te tau 1997 mō te rongoā i te mate roro, ā, mai i te tau 2005 mō te pōuri e kore e taea te rongoā. Nō nā tata nei, kei te tūhura ngā tākuta i ōna kaha mō ētahi atu āhuatanga pēnei i te āwangawanga, te mamae mau tonu, me ngā mate mumura.
Ka whakamahia te VNS i te tuatahi i te wā i kore ai ngā rongoā paerewa i whai hua mō ngā āhuatanga neurological, hinengaro rānei. Ka tūtohu pea tō tākuta i tēnei rongoā mēnā kua whakamātau koe i ngā rongoā maha kāore i angitu, mēnā rānei ka pā ki a koe ngā pānga taha nui mai i ētahi atu rongoā.
Ko te take tino nui mō te VNS ko te mate roro e kore e pai te urupare ki ngā rongoā anti-seizure. Tata ki te hautoru o te hunga e mate roro kei te haere tonu ngā haumanu ahakoa te whakamātau i ngā rongoā rerekē. Mō ēnei tāngata, ka taea e te VNS te whakaiti i te auau o te haumanu ki te 50% neke atu rānei i te nuinga o ngā wā.
Mō te pōuri, ka whakaarohia te VNS i te wā i whakamātau ai koe i ētahi rongoā anti-pōuri me te hinengaro-ā-rongoā me te kore e eke ki te murunga hara. Ko tēnei momo pōuri e kiia ana ko te pōuri e ātete ana ki te rongoā, ā, e pā ana ki te 30% o te hunga e mate ana i te mate pōuri nui.
Kei te rangahau hoki ngā kairangahau i te VNS mō ētahi atu āhuatanga tae atu ki te mamae mau tonu, te migraine, te mate a Alzheimer, me ngā mate autoimmune. Ahakoa kei te rangahaua tonu ēnei tono, e whakaatu ana ngā hua o mua i te oati mō te whānui i te whakamahi VNS a muri ake nei.
Ko te tikanga VNS e hāngai ana ki te whakauru i tētahi pūrere iti tata ki te rahi o te karaka i raro i te kiri i tō wāhi o runga o te uma. Ko tēnei pokanga waho e pā ana ki te 1-2 haora, ā, ka mahia i raro i te rongoā whānui e tētahi neurosurgeon, e tētahi taote pokanga rānei kua whakangungua motuhake.
I te wā o te tikanga, ka hanga e tō taote pokanga tētahi tapahi iti i tō kaki ki te kimi i te io vagus. Ka takai e rātou tētahi waea angiangi me ngā hikooro huri noa i te io, ka keri i tēnei waea i raro i tō kiri ki te hono atu ki te pūhana i tō uma. Ka katia ngā tapahi ki ngā tuitui e rewa ana.
Anei te mea e pā ana i te wā o te pokanga:
Ka hoki te nuinga o te tangata ki te kāinga i te rā kotahi, i muri rānei i te pō kotahi. Ko te pūrere nei ka whakahohehia i te 2-4 wiki i muri i te pokanga kia pai ai te whakaora.
Ko te whakarite mō te pokanga VNS e whai ana i ētahi mahi hei whakarite i tō haumaru me te putanga pai rawa atu. Ka ārahi tō rōpū hauora i a koe i ia wāhanga whakarite, ā, ka whakautu i ngā pātai katoa kei a koe.
I mua i te pokanga, me whakamutu koe i te tango i ētahi rongoā ka piki ake te tūponotanga o te toto. Ka hoatu e tō tākuta he rārangi motuhake, engari ko ngā rongoā noa hei karo ko te aspirin, te ibuprofen, me ngā mea whakaheke toto. Kaua e whakamutu i ngā rongoā me te kore e kōrero tuatahi ki tō rōpū hauora.
Anei ngā mahi whakarite matua me whai koe:
Ka kōrero anō tō tākuta pokanga i ngā tūponotanga me ngā painga ki a koe, ā, ka whiwhi i tō whakaae mātauranga. He wā pai tēnei ki te pātai i ngā pātai whakamutunga mō te tukanga, te tukanga whakaora rānei.
Ka inea rerekē ngā hua VNS i ngā whakamātautau hauora noa, nā te mea e mahi ana tēnei maimoatanga i te wā roa. Ka aroturuki tō tākuta i tō ahunga whakamua mā te whakamahi i ngā rārangi o te hopu, ngā aromatawai ngākau, me ngā pātai mō te kounga o te ora, kaua ki ngā uara taiwhanga.
Mō te mate roro, ko te angitu te tikanga he 50% neke atu rānei te whakahekenga o te auau o te hopu i te roro i te wā i mua i te rongoā. Heoi, ahakoa he iti ake te whakahekenga ka whai tikanga mena ka pai ake tō oranga o ia rā. Ko ētahi tāngata ka pā ki ngā hopu i te roro poto ake, iti ake te kaha ahakoa kāore te auau e huri nui.
Ka inea te whakapai ake i te pōuri mā te whakamahi i ngā tauine whakatau paerewa e aromatawai ana i te wairua, te taumata pūngao, ngā tauira moe, me te mahi whānui. Ka whakamahi pea tō tākuta i ngā taputapu pēnei i te Hamilton Depression Rating Scale, te Beck Depression Inventory rānei hei aroturuki i ngā huringa i te roanga o te wā.
He mea nui kia mōhio ko ngā painga o te VNS ka pūremu haere, he maha ngā wā ka roa te 12-24 marama kia eke ki te whai hua katoa. Ko tēnei whakapai haere he tikanga ka hiahia koe ki ngā whakaritenga whai-a-muri i te wā tonu hei aroturuki i tō ahunga whakamua me te whakatika i ngā tautuhinga pūrere i te mea e tika ana.
Ko te whakanui i ngā hua VNS ko te mahi tahi me tō rōpū hauora ki te whakatika i ngā tautuhinga pūrere me te pupuri i ngā tikanga oranga hauora. Ka taea te whakatika i te pūrere mā te kore e pokanoa mā te whakamahi i te tokotoko hōtaka i ngā haerenga tari.
Ka piki haere tō tākuta i te kaha whakaohooho i roto i ngā marama maha kia kitea ngā tautuhinga tino whai hua mō tō āhuatanga. Ko tēnei tukanga e kiia ana ko te titration, ā, ka āwhina i te whakaiti i ngā pānga taha i te wā e whakanui ana i ngā painga. Ko te nuinga o ngā tāngata e hiahia ana ki te 3-6 ngā wā hōtaka i te tau tuatahi.
I tua atu i ngā whakatikatika pūrere, ka taea e ētahi āhuatanga oranga te whakanui i te whai hua o te VNS:
Kia mahara ko te VNS te tikanga e whakamahia ana i te taha o ētahi atu rongoā, ehara i te whakakapinga. Ka tohutohu pea tō tākuta ki te haere tonu ki te tango rongoā, ki te haere rānei ki te rongoā, ki ētahi atu wawaotanga hei whakanui i tō whakapainga whānui.
He tino takitahi ngā tautuhinga VNS pai rawa atu nā te mea he rerekē te urupare o te pūnaha io o ia tangata ki te whakaohooho. Ka mahi tahi tō tākuta me koe ki te kimi i te huinga pai rawa atu o te kaha whakaohooho, te auau, me te wā hei whakarato i te painga nui me te iti o ngā pānga taha.
Ko ngā tautuhinga tīmatanga noa ko te whakaohooho iti te kaha e tukuna ana mō te 30 hēkona ia 5 meneti. I roto i ngā marama maha, ka piki haere pea tō tākuta i te kaha me te whakatika i te wā i runga i tō urupare me ngā pānga taha ka pā ki a koe.
Kei roto i te hōtaka e hiahiatia ana ētahi tawhā matua ka whakatikahia e tō tākuta:
Ko te kimi i ō tautuhinga pai rawa atu he tukanga haere haere e hiahia ana i te manawanui me te kōrero tata ki tō rōpū hauora. Ko te nuinga o te tangata ka whakatutuki i ā rātou hua pai rawa atu i muri i te 6-12 marama o ngā whakatikatika tupato.
E mōhiotia ana he haumaru te VNS, engari pērā i ngā mahi pokanga katoa, he tūponotanga ētahi e rerekē ana i runga i tō hauora whānui me te hītori rongoā. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whakatau i tētahi whakatau mō te rongoā.
Ngā āhuatanga tūpono pokanga ko ngā āhuatanga e pā ana ki te whakaora, e whakanui ana rānei i te tūponotanga o te toto. Ko ngā tāngata e mate huka ana, e mate ngākau ana, e ngoikore ana rānei te pūnaha ārai mate ka nui ake te tūponotanga o te mate, te kore rānei e pai te whakaora i te patunga. Kāore i te tika te pakeke, engari ka puhoi pea te whakaora.
Koinei ngā āhuatanga tūpono nui ka piki ake ai te tūponotanga o ngā raruraru:
Ka āta arotake tō tākuta pokanga i ēnei āhuatanga i te wā o tō aromatawai i mua i te pokanga. He maha ngā āhuatanga tūpono ka taea te whakahaere mā te whakarite tika me te aroturuki, nō reira kāore i te whakakore i a koe i te rongoā VNS.
Ko te taumata
Kāore i te pai ake te taumata whakaihiihi teitei ake, nā te mea ka nui ake pea ngā pānga taha me te kore e whai hua anō. Ko te whāinga he kimi i tō wāhi reka rongoā – te horopeta whai hua iti rawa e whai ana i te whakamaoritanga tohu.
Ko ētahi tāngata e hiahia ana ki ngā tautuhinga teitei ake kia tutuki ai ngā hua pai, i te wā e pai ana ētahi atu ki ngā taumata iti ake. Ka aroturukihia e tō tākuta tō ahunga whakamua, ā, ka whakatika i ngā tautuhinga i runga i tō tauira urupare takitahi me ngā pānga taha ka pā ki a koe.
He onge noa ngā raruraru VNS, ā, he maha ngā wā ka taea te whakahaere, engari he mea nui kia mōhio koe ki ngā mea ka puta mai kia taea ai e koe te whakatau rongoā mā te mōhio. Ko te nuinga o ngā raruraru he ngawari, ā, ka ngaro noa iho, mā te whakatikatika noa rānei i ngā tautuhinga pūrere.
Ko ngā pānga taha tino noa e pā ana ki te whakaihiihi anō, ā, ka pai ake i te wā e urutau ana tō tinana ki te rongoā. Kei roto i ēnei ko ngā huringa reo rangitahi, te mamae korokoro, te maremare rānei i ngā huringa whakaihiihi. Tata ki te 1-2% o ngā tāngata e pā ana ki ēnei pānga i te wā roa.
Anei ngā raruraru ka puta mai i te wā e puta mai ana:
Ngā raruraru noa (e pā ana ki te 10% o ngā tāngata) kei roto:
Ngā raruraru kāore i te noa engari he nui ake te kino (e pā ana ki te 1-5% o ngā tāngata) kei roto:
Ngā raruraru onge engari he nui te kino (e pā ana ki te iti iho i te 1% o ngā tāngata) kei roto:
Ko te nuinga o ngā raruraru ka taea te whakahaere mā te whakatika i ngā tautuhinga o te pūrere, te tango rongoā, i ētahi wā onge, te tango i te pūrere. Ka aroturukihia koe e tō rōpū hauora, ā, ka whakatika wawe i ngā take katoa.
Me whakapā atu koe ki tō tākuta tonu mēnā ka pā ki a koe ētahi huringa nui, ohorere rānei i muri i te whakaurunga VNS. Ahakoa he ngawari, he mea tūmanako te nuinga o ngā pānga taha, me whai wāhi tonu ētahi tohumate ki te tiaki hauora kia noho haumaru ai koe.
Ko ngā tūāhuatanga ohorere e hiahia ana ki te tiaki hauora tonu ko te uaua ki te manawa, te mamae o te uma, ngā tohu o te mate pēnei i te kirika me te rerenga mai i te patunga, ngā huringa ohorere rānei i tō reo kāore e pai ake ana ka mutu te whakaoho.
Whakapā atu ki tō tākuta tonu mēnā ka pā ki a koe:
Me whakarite hoki e koe ngā pōhiri whai-a-roto mēnā ka kite koe i ngā huringa haere i ō tohumate, i ngā pānga taha rānei. Ko ngā āwangawanga kāore i te tino nui e tika ana kia toro atu ki te tākuta ko ngā huringa reo tonu, te piki haere o te mamae korokoro, ngā pātai rānei mō te mahi o te pūrere.
Kia mahara kei reira tō rōpū hauora hei tautoko i a koe i tō haerenga VNS. Kaua e whakaroa ki te whakapā atu mō ngā pātai, āwangawanga rānei, ahakoa he iti noa iho. Ko te kōrero wawe ka ārai i ngā take iti kia kaua e nui ake.
E whakaatu ana te VNS i te oati mō te rongoā i te āwangawanga, ahakoa kāore anō kia whakaaetia e te FDA mō ngā mate āwangawanga. He maha ngā tāngata e rongoā ana i te pōuri e kore e rongoā ana, e whiwhi ana i te VNS, e kī ana hoki i te pai ake o ā rātou tohumate āwangawanga, he mea tika tēnei nā te mea he tūranga nui te io vagus ki te whakahaere i te urupare o tō tinana ki te taumahatanga.
Kei te ako tonu ngā whakamātau haumanu i te VNS mō ngā momo āhuatanga āwangawanga tae atu ki te mate āwangawanga whānui me te mate tūpono i muri i te wharanga. E whakaatu ana ngā hua tuatahi ka āwhina pea te rongoā ki te whakaiti i ngā tohumate āwangawanga mā te whakatairanga i te pai ake o te kōrero i waenga i tō roro me ngā pūnaha whakangā o tō tinana.
Ko te tikanga kāore te VNS e pūhihi nui, ā, ka pōturi te taumaha o ētahi tāngata. Ka āwhina te io vagus ki te whakahaere i te keri me te hiahia, nō reira ka pā pea te whakaihiihi i ēnei mahi i tētahi ara, i tētahi atu rānei, i runga i tō urupare takitahi.
Mēnā ka kite koe i ngā huringa taumaha i muri i te whakaurunga o te VNS, he nui ake te hononga ki te pai ake o tō āhuatanga i raro iho i te whakaihiihi anō. Hei tauira, ko ngā tāngata e pai ake ana te pōuri, ka nui ake te hiahia me te kaha, ka pūhihi pea i te taumaha i a rātou e ora ana.
Āe, ka taea e koe te MRI me te pūrere VNS, engari e tika ana ngā whakatūpato motuhake. Me whakaweto tō VNS i mua i te MRI, ā, ka taea te whakaweto anō i muri mai. E whakawhirinaki ana ngā whakaritenga haumaru MRI motuhake ki tō tauira pūrere me te wā i whakauruhia ai.
Me whakamōhio tonu ki tō tūtohu MRI me te kaiwhakaahua irarangi mō tō pūrere VNS i mua i tētahi karapa. Ka mahi tahi rātou me tō tohunga roro ki te whakarite kia tika te whakahaere i te pūrere me te mahi haumaru i te MRI.
Ko te tikanga ka 5-10 tau te roa o ngā pākahiko pūrere VNS, i runga i ō tautuhinga whakaohooho me te auau o te whakamahi i ngā āhuatanga atu pērā i te aukume. Ko ngā taumata whakaohooho teitei ake me te whakamahi pinepine ka tere ake te pau o te pākahiko.
Ka iti te pākahiko, ka hiahia koe ki tētahi tikanga waho-pāpā i te hōhipera hei whakakapi i te pūihi whakaputa. He tere ake tēnei pokanga i te whakaurunga tuatahi nā te mea kāore i te nuinga o te wā e tika ana kia whakakapia te waea arahi, me momotu noa, ka hono anō ki te pūrere hou.
Kei te rangahaua te VNS mō ngā momo āhuatanga mamae mau tonu, me ngā hua pai i te wā tuatahi. E pā ana te io io ki te āhua o te mamae me te mumura, nō reira ka āwhina pea te whakaohooho ki te whakaiti i te kaha o te mamae me te urupare mumura o te tinana.
Ko te rangahau o nāianei e arotahi ana ki ngā āhuatanga pērā i te fibromyalgia, te rūmātiki, me ngā mamae mahunga mau tonu. Ahakoa kāore anō kia whakaaetia ēnei tono e te FDA, e kī ana ētahi tāngata i te pai ake o te mamae hei painga tuarua i te wā e whiwhi ana i te VNS mō ngā āhuatanga kua whakaaetia pērā i te mate roro, te pōuri rānei.
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