He aha te Tango Niho Whakaaro? Te Whāinga, te Hātepe & te Whakaora

Ko te tango niho whakaaro he pokanga niho noa e tangohia ai e tō tākuta niho, tō tākuta pokanga waha rānei tētahi, neke atu rānei o ō mōra tuatoru. Koinei ngā niho whakamutunga ka puta mai i tō waha, te nuinga ka puta mai i waenga i te 17 me te 25 tau. Ahakoa ka mau tonu ētahi tāngata i ō rātou niho whakaaro kāore he raruraru, he maha ngā tāngata e hiahia ana kia tangohia hei aukati i ngā raruraru niho me te pupuri i te hauora waha pai.

He aha te tango niho whakaaro?

Ko te tango niho whakaaro te tangohanga pokanga o ō mōra tuatoru, e mōhiotia ana ko ngā niho whakaaro. E whā ngā niho whakaaro kei tō waha, tētahi i ia kokonga o tō kauae o runga, o raro hoki. He maha ngā wā ka raru ēnei niho nā te mea kāore e nui te wāhi o te nuinga o ngā kauae o te wā nei hei whakatutuki tika i a rātou.

Ka taea e te hātepe te rere kē mai i te tangohanga noa ki te tangohanga pokanga uaua ake. Ka puta ngā tangohanga noa i te wā kua puta katoa te niho, ā, ka taea te tango ki ngā taputapu niho. E hiahiatia ana ngā tangohanga pokanga i te wā e pāngia ana te niho, arā, kua piri ki raro i tō rārangi kapia, kāore rānei i puta katoa.

Ka whakatau tō tākuta niho, tō tākuta pokanga waha rānei i te momo tangohanga e hiahia ana koe i runga i te tūnga me te whanaketanga o tō niho. Ka pā te uaua o tō keehi ki te roa o te hātepe me tō wā whakaora.

He aha te take i mahia ai te tango niho whakaaro?

Ka tangohia ngā niho whakaaro hei aukati, hei whakaoti rānei i ngā raruraru niho ka puta i te wā kāore e nui te wāhi i tō waha. He iti rawa ngā kauae o te nuinga o ngā tāngata hei whakatutuki pai i ēnei mōra anō. Ka taea e tēnei kore wāhi te arahi ki ngā momo raruraru e pā ana ki tō hauora waha me tō whakamarie.

Koinei ngā take nui e tūtohu ai tō tākuta niho i te tango niho whakaaro:

• Te pōro - ka kore e puta tika te niho i te korenga o te wāhi
• Te tūāki - te pana i ētahi atu niho i te rārangi
• Te pirau - he uaua te horoi ka puta te pōkai i ngā niho whakaaro, i ngā mōra tata rānei
• Te mate kapia - te kohinga huakita huri noa i ngā niho kua puta wāhanga
• Ngā pūpū, ngā puku rānei - he raruraru onge engari he nui mai i ngā niho pōro
• Te kino ki ngā niho tata - te pēhanga e pā ana ki ngā mōra tuarua

I ētahi wā ka tūtohu ngā tākuta niho kia tangohia hei ārai, ahakoa i mua i te whanaketanga o ngā raruraru. Mā tēnei huarahi e āwhina i a koe ki te karo i ngā take uaua ake i muri mai, ka uaua pea te tango.

He aha te tikanga mō te tango i te niho whakaaro?

He rerekē te tikanga tango niho whakaaro i runga i te mea kua puta tō niho, kua pōro rānei. Ka whakamārama tō tākuta niho, tō tākuta rānei i ngā mea e tūmanakohia ana i runga i tō āhuatanga. Ko te nuinga o ngā tikanga ka roa i waenga i te 20 meneti ki te hāora mō ia niho.

Koinei te mea e pā ana i te wā o te tikanga:

1. Te werohanga rongoā ā-rohe hei whakapōkae i te wāhi huri noa i tō niho
2. Ngā kōwhiringa whakamārie mēnā he āwangawanga koe, kei te tango rānei i ngā niho maha
3. Te tapahi i tō kiko kapia mēnā kua pōro te niho
4. Te tango i te kōiwi huri noa i te niho mēnā e tika ana
5. Te wāhanga i te niho ki ngā wāhanga iti ake kia ngāwari ake te tango
6. Te horoi i te wāhi tango i ngā otaota katoa
7. Te tuitui i te patunga kia kati mēnā e tika ana
8. Te whakatakoto i te kānawehi hei whakahaere i te toto

Mō ngā tangohanga ngāwari, ka whakamahi tō tākuta niho i ngā taputapu motuhake hei wewete me te hiki i te niho mai i tōna kōhao. Ka hiahia pea ngā keehi uaua ki ngā tikanga pokanga, engari ko tō whakamarie te mea matua i roto i te tukanga.

Me pēhea te whakarite mō tō tango niho whakaaro?

Ka āwhina te whakarite tika i te mahinga pai me te whakaora tere. Ka hoatu e tō tākuta niho ngā tohutohu motuhake ki a koe, engari ka āwhina ngā mahi whakarite whānui kia māia koe, kia rite hoki. Ka whakaiti hoki te whakamahere i mua i te rā o tō pokanga.

Anei me pēhea te whakarite mō te tango i ō niho whakaaro:

• Whakaritea he waka, nā te mea e kore e taea e koe te taraiwa i muri i te whakamaheretanga
• Whakakiia ngā kai ngawari pēnei i te miraka pē, te hupa, me te wai whakaranu
• Whakakiia ngā rongoā kua whakaritea i mua i tō whakaritenga
• Kaua e kai, e inu rānei mō te 8-12 haora mēnā kei te whiwhi koe i te rongoā whānui
• Mau i ngā kākahu hāneanea, whānui
• Tangohia ngā arotahi whakapā me ngā whakapaipai
• Whakamōhio atu ki tō tākuta mō ngā rongoā katoa me ngā taapiri e whakamahia ana e koe
• Whakamahere kia 2-3 rā te okioki i te mahi, i te kura rānei mō te whakaora

Ka tūtohu pea tō tākuta kia whakamutua ētahi rongoā, taapiri rānei e pā ana ki te whakaheke toto. Ko te whai i ēnei mahi whakarite ka āwhina i te aukati i ngā raruraru, me te tautoko i te whakaora pai.

Me pēhea te pānui i tō hihi-x niho whakaaro?

Ka whakamahi tō tākuta niho i ngā hihi-x hei arotake i ō niho whakaaro me te whakamahere i te huarahi tango pai. Ahakoa kāore koe e hiahia ki te whakamāori i ēnei whakaahua i a koe anō, ko te māramatanga ki tā te tākuta e kite ana ka āwhina i a koe kia mōhio ake mō tō maimoatanga. E whakaatu ana te hihi-x i te tūnga o tō niho, te hanganga pūtake, me te whanaungatanga ki ngā hanganga tata.

Ko ngā āhuatanga matua e tirohia ana e tō tākuta ko te koki o te puta mai o te niho me te pēhi rānei i ētahi atu niho. Ka tirohia hoki e rātou te whanaketanga pūtake me te tata ki ngā io, ki ngā sinus rānei. Ka puta ngā niho kua pānga mai he āhua mā e mau ana i raro i te rārangi kapia, e titaha ana rānei i ngā koki rerekē.

Ka whakamārama tō tākuta i tā rātou e kite ana i tō hihi-x me te pānga ki tō mahere maimoatanga. Ka āwhina tēnei kōrero i a koe ki te mārama he aha te take i tūtohu ai te tango, me te aha e tūmanako ana i te wā o te mahinga.

Me pēhea te whakahaere i te whakaora i muri i te tango i te niho whakaaro?

Ko te whakaora mai i te tango i te niho whakaaro e 3-7 ra te roa, ahakoa ka roa etahi wiki te whakaora katoa. Ma te whai i nga tohutohu i muri i te mahi a to taote e awhina ana ki te aukati i nga raruraru me te tere ake i to whakaora. Ka taea e te nuinga o nga tangata te hoki ki nga mahi noa i roto i etahi ra.

Anei me pehea te tautoko i to tukanga whakaora:

• Whakamahia nga peeke huka mo te 15-20 meneti hei whakaiti i te pupuhi
• Tangohia nga rongoa mamae i tohua i runga i nga tohutohu
• Kai i nga kai ngawari, matao mo nga ra tuatahi
• Horoi marie ki te wai tote mahana i muri i nga haora 24
• Aukati i nga kakau, te kai paipa, me te tuwha kaha
• Moe me to mahunga e ara ana hei whakaiti i te pupuhi
• Haere ki to hui whai muri i te wa i whakaritea

He mea noa etahi mamae, pupuhi, me te toto iti i muri i te pokanga. Heoi, ko te mamae nui, te nui o te toto, me nga tohu o te mate e hiahia ana kia aro tonu mai i to taote waha.

He aha nga mea morearea mo nga raruraru niho whakaaro?

Ko etahi mea ka nui ake te tupono ka raru koe i ou niho whakaaro. Ma te mohio ki enei mea morearea ka awhina koe me to taote niho ki te whakatau i nga whakatau mohio mo te wa maimoatanga. Ko etahi mea kaore e taea e koe te whakahaere, ko etahi e pa ana ki o tikanga akuaku waha.

He nui te mahi a te tau ki nga raruraru niho whakaaro. Ko nga turoro taiohi te tikanga ka tere ake te whakaora me te iti ake o nga raruraru mai i te tango. Ko te tatari kia tae ra ano ki o tau 30, 40 ranei ka uaua ake te tikanga na te mea kua tino whakawhanakehia nga pakiaka, a he matotoru ake te wheua.

Ko etahi atu mea morearea ka nui ake nga raruraru ko:

• Te rahi iti o te kauae e kore e uru ki nga niho whakaaro
• Ngā āhuatanga ira e pā ana ki te whanaketanga o te niho
• Te akuaku waha kino e uaua ai te horoi
• Ngā raruraru niho o mua, te mate kapia rānei
• Te kai paipa, e whakaiti ana i te whakaora
• Ētahi āhuatanga hauora e pā ana ki te whakaora
• Ngā rongoā e pā ana ki te whakaheke toto

Ko te kōrero mō ēnei āhuatanga ki tō tākuta niho ka āwhina i te whakatau i te wā pai mō te arotake i ngā niho whakaaro me te tango pea.

He pai ake te tango wawe i ngā niho whakaaro, me tatari rānei?

Ko te wā mō te tango i ngā niho whakaaro e whakawhirinaki ana ki tō āhuatanga ake, engari he maha ngā tākuta niho e pai ana ki te wawaotanga wawe ina tūpono he raruraru. Ko te tango i ngā niho whakaaro i te mutunga o ō tau taiohi, i te tīmatanga rānei o ō tau rua tekau, he maha ngā wā ka māmā ake ngā tikanga, ka tere ake te whakaora. Heoi, kāore ngā tāngata katoa e hiahia kia tangohia ō rātou niho whakaaro.

He maha ngā painga o te tango wawe, tae atu ki te koiwi ngawari ake e māmā ana te mahi, me ngā pūtake kāore anō kia whanake e māmā ai te tango. Ko ngā tāngata e taitamariki ana ka iti ake te mamae i muri i te mahi, ka tere ake te whakaora i ngā pakeke.

He pai pea te tatari mēnā he hauora ō niho whakaaro, kei te tū tika, ā, ka taea e koe te horoi pai. Mā te aroturuki i ngā wā katoa ka taea e tō tākuta niho te wawaotanga mēnā ka puta he raruraru i muri mai. E noho ana ētahi tāngata i ō rātou niho whakaaro i ō rātou oranga katoa, kāore he raruraru.

He aha ngā raruraru ka puta mai i te tango i ngā niho whakaaro?

Ahakoa te haumaru o te tango i ngā niho whakaaro, pērā i ētahi atu tikanga pokanga, he tūponotanga kei roto. Mā te māramatanga ki ngā raruraru ka puta pea ka āwhina i a koe ki te whakatau i ngā whakatau mōhio, me te mōhio ki te wā ki te rapu āwhina. Ko te nuinga o ngā raruraru he iti noa iho, ka whakatikahia mā te manaaki tika.

Ko ngā raruraru noa ka puta pea ko te mōmona rangitahi i tō ngutu, i tō arero rānei, ki te pā ngā io i te wā o te pokanga. Ko te tikanga ka ngaro tēnei mōmona i roto i ngā wiki ruarua, engari i ētahi wā ka tū tonu. Ko te kōhao maroke, arā, ka ngaro te toto mai i te wāhi tango, ka puta te mamae nui, engari ka pai te whakautu ki te rongoā.

Ko ngā raruraru kāore i te pūnoa, engari he nui ake te kino, ko:

• Te mate i te wāhi pokanga
• Te kino ki ngā niho tata, ki ngā mahi niho rānei
• Te tuwhera o te sinus i ngā tangohanga niho o runga
• Te nui rawa o te toto e hiahia ana ki te āwhina hauora
• Ngā tauhohenga pāwera ki te rongoā whakamoe, ki ngā rongoā rānei
• Te whati o te kauae i ngā wā tino onge

Ka kōrero tō tākuta pokanga waha i ēnei tūponotanga ki a koe, ka whakamārama me pēhea te whakaiti i ngā raruraru. Ko te whai i ngā tohutohu i muri i te pokanga ka tino whakaiti i tō tūponotanga ki te pā i ngā raruraru.

He aha ngā raruraru ka puta pea mō te pupuri i ngā niho whakaaro?

Ko te pupuri i ngā niho whakaaro raru ka puta ngā take hauora niho me te waha i te roanga o te wā. Ko te tikanga ka kaha haere ēnei raruraru, nā reira he pai ake te wawaotanga wawe i te tatari kia kaha rawa ngā raruraru. Mā te māramatanga ki ēnei tūponotanga ka āwhina i a koe ki te whakatau i ngā painga o te tango ki ngā raruraru pokanga pea.

Ka taea e ngā niho whakaaro kua pā te pānga te puta i ngā mate e hoki mai ana e kīia ana ko te pericoronitis, arā, ka kohikohi ngā huakita ki te taha o ngā niho kua puta wāhanga. Ka puta te mamae, te pūpū, me te uaua ki te whakatuwhera i tō waha i tēnei āhuatanga. Ki te kore he rongoā, ka taea e ēnei mate te horapa ki ētahi atu wāhi o tō upoko me tō kaki.

Ko ngā raruraru wā-roa o te pupuri i ngā niho whakaaro raru ko:

• Te pirau niho i roto i ngā niho whakaaro, i ngā molar tata rānei
• Te mate kapia me te ngaro o te wheua huri noa i ngā niho e pā ana
• Te kōpiko e whakakore ana i ngā rongoā niho o mua
• Te hanganga pūpū huri noa i ngā niho kua pā
• Te kino ki ngā molar tuarua mai i te pēhanga, i te pirau rānei
• Te manawa kino tonu mai i te kohinga huakita
• Te uaua ki te pupuri i te akuaku waha tika

Ka āwhina te aroturuki niho i te whai i ngā raru e tupu ana i ō niho whakaaro. Ka taea e tō tākuta niho te tūtohu kia tangohia mēnā ka tūpono he raruraru, ka tīmata rānei te tupu.

Āhea au e kite ai i te tākuta mō ngā raruraru niho whakaaro?

Me whakapā atu koe ki tō tākuta niho, ki te tākuta pokanga waha rānei mēnā ka pā koe i te mamae tonu, te pūhi, ētahi atu tohumate rānei huri noa i ō niho whakaaro. Ko te wawaotanga wawe ka ārai i ngā raru iti kia kore e huri hei raruraru nui. Kaua e tatari kia tupu ngā tohumate nui i mua i te rapu aromātai ngaio.

Whakaritea he pōhiri wawe mēnā ka kite koe i ngā tohu o te mate, pēnei i te kirika, te pūhi nui, te pū rānei huri noa i ō niho whakaaro. E hiahia ana ēnei tohumate kia aro tonu kia kore ai te mate e horapa ki ētahi atu wāhi.

Ko ētahi atu tohumate e tika ana kia aromātai ngaio ko:

• Te mamae tonu, te pupuhi rānei huri noa i ngā niho whakaaro
• Te uaua ki te whakatuwhera i tō waha, ki te horomia rānei
• Ngā kapia whero, pūhi, toto rānei huri noa i ngā niho whakaaro
• Te reka kino, te haunga rānei mai i muri o tō waha
• Te kōpiko, te neke rānei o ō niho atu
• Te kai e mau tonu ana huri noa i ngā niho whakaaro
• Ngā mamae mahunga e pā ana ki ngā raruraru niho

Ka āwhina ngā arowhai niho i te tautuhi i ngā raruraru niho whakaaro i mua i te puta o ngā tohumate. Ka taea e tō tākuta niho te aroturuki i tō rātou whanaketanga me te tūtohu i te wā tika mō te rongoā.

Ngā pātai e pātai pinepine ana mō te tango niho whakaaro

Q.1 He mea tika te tango niho whakaaro mō te katoa?

Kāore, ehara i te mea e tika ana te tango i ngā niho whakaaro mō te katoa. He wāhi nui tō ētahi tāngata i roto i ō rātou waha kia puta mai ai ngā niho whakaaro, kia mahi tika ai. Mēnā he hauora ō niho whakaaro, he tika te tū, ā, ka taea e koe te horoi tika, kāore pea e hiahiatia te tango.

Ka arotakehia e tō tākuta niho tō āhuatanga motuhake mā te whakamahi i ngā hihi-X me te whakamātau haumanu. Ka whakaarohia e rātou ngā āhuatanga pēnei i te rahi o tō kauae, te tū o ngā niho, me te kaha ki te pupuri i te akuaku waha tika i te taha o ngā niho whakaaro i te wā e whakatakoto ana i ngā tūtohutanga.

Q.2 E mamae ana te tango i ngā niho whakaaro?

Kāore e tika ana kia mamae te tikanga tango i a koe anō, nā te mea ka whiwhi koe i te rongoā ā-rohe hei whakapōuri i te wāhi katoa. Ka pōhēhē pea koe i te pēhanga, i te nekehanga rānei i te wā o te tango, engari kāore koe e pōhēhē i te mamae. He maha ngā tūroro e whiriwhiri ana i ngā kōwhiringa whakangāwari mō te whakamarie atu.

I muri i te tikanga, he mea noa te kore whakamarie i te wā e ngaro ana te rongoā. Ka tohutohu tō tākuta pokanga i te rongoā mamae tika hei pupuri i a koe kia whakamarie i te wā o te whakaora. E kitea ana e te nuinga o te tāngata he ngawari te kore whakamarie, ā, ka puta te whakapai ake i ia rā.

Q.3 E hia te roa o te tango i ngā niho whakaaro?

Ko te tango i ngā niho whakaaro māmā te tikanga 20-40 meneti mō ia niho. Ko ngā tangohanga pokanga uaua ake ka roa 45 meneti ki te hāora mō ia niho. Kei roto i te wā whakarite katoa te whakarite, te tikanga anō, me ngā tohutohu i muri i te pokanga.

Ko ngā āhuatanga e pā ana ki te roa o te tikanga ko te tū o te niho, te whanaketanga o te pūtake, me te mea kua pā. Ka hoatu e tō tākuta pokanga waha ki a koe he whakatau tata i te wā i runga i tō āhuatanga motuhake i te wā o tō whakaritenga kōrero.

Q.4 Ka taea e au te kai noa i muri i te tango i ngā niho whakaaro?

Me whakarerekē e koe tō kai mō ngā rā tuatahi i muri i te pokanga hei tautoko i te whakaora. Me tīmata ki ngā kai ngawari, mātao pēnei i te miraka pē, ngā pūmua, me te hupa. Whakahokia āta ki tō kai noa i te wā e whakaae ana tō whakamarie, i te nuinga o te wā i roto i te wiki.

Kaua e kai i ngā kai mārō, kirikiri, rānei, i ngā kai raukikini rānei, tērā pea ka riri i te wāhi i pokaia. Kaua hoki e whakamahi i ngā kakau witi, e kai rānei i ngā kai e nui ana te ngaungau kia whakaae mai rā anō tō tākuta pokanga kia hoki koe ki ngā tikanga kai noa.

Q.5 He aha te mea ka pā mai ki te kore au e tango i ngā niho whakaaro kua pā?

Ko te waiho i ngā niho whakaaro kua pā ka hua mai i ngā raruraru i te roanga o te wā, tae atu ki ngā mate hoki mai, te pirau niho, te mate kapia, me te kino ki ngā niho e tata ana. Ka taea hoki te hanga pūpū i te taha o ngā niho kua pā, tērā pea ka kino tō kauae.

Heoi, kāore ngā niho whakaaro kua pā katoa e pā ana ki ngā raruraru. Ka aroturukihia e tō tākuta niho i a rātou i ngā wā katoa, ā, ka tūtohu kia tangohia anake mēnā ka puta mai ngā raruraru, ka tūpono rānei. Ko ētahi tāngata e pupuri ana i ngā niho whakaaro kua pā i te roanga o tō rātou oranga, kāore he raruraru.