He aha te waikawa Ascorbic (Ara I roto i te Uaua): Ngā Whakamahinga, te Inenga, Ngā Pānga Taha me Ētahi Atu

Ko te waikawa Ascorbic e tukuna ana mā te IV he huaora C anake e tukuna tika ana ki roto i tō toto mā te uaua. Mā tēnei tikanga ka taea e tō tinana te whiwhi i ngā horopeta nui ake o te huaora C i te mea ka taea e koe te tiki mai i ngā pire, i te kai anake rānei.

Ka tūtohu pea tō tākuta i te IV huaora C ina hiahia ana tō tinana i ngā rahinga nui i te wa poto, i te wā rānei kāore e taea e koe te ngongo i te nui mā tō pūnaha kūnatu. Kua whakamahia tēnei rongoā i ngā tau tekau ki muri hei āwhina i te ngoikoretanga nui o te huaora C me te tautoko i te whakaora i ētahi āhuatanga hauora.

He aha te waikawa Ascorbic?

Ko te waikawa Ascorbic te ingoa pūtaiao mō te huaora C, he matūkai e hiahia ana tō tinana i ia rā kia noho hauora. Kāore i rite ki te maha o ngā kararehe, kāore e taea e te tangata te hanga i tā rātou ake huaora C, nō reira me tiki mai i te kai, i ngā tāpiringa rānei.

Ina tukuna mā te uaua, ka karo te waikawa ascorbic i tō pūnaha kūnatu. Ko te tikanga tēnei ka tae 100% o te huaora ki tō toto, ka whakataurite ki te 20% anake ina tango koe i ngā pire huaora C horopeta nui mā te waha.

Ka whakamahia e tō tinana te huaora C mō ngā mahi nui, tae atu ki te hanga collagen mō te kiri me ngā oko toto hauora, te tautoko i tō pūnaha ārai mate, me te āwhina i ngā patunga kia ora tika.

He aha te waikawa Ascorbic e whakamahia ana?

Ko te IV waikawa ascorbic te mea nui e whakamahia ana hei rongoā i te ngoikoretanga nui o te huaora C, e mōhiotia ana ko te scurvy. Ka taea e tēnei āhuatanga te puta ina kāore te tangata i whiwhi i te huaora C mō ngā wiki, mō ngā marama rānei.

Ka whakamahia hoki e ngā tākuta te IV huaora C i ngā hōhipera hei tautoko i ngā tūroro e tino mate ana, e whai āhuatanga ana rānei e uaua ai te ngongo i ngā matūkai. Ka whiwhi ētahi tāngata i tēnei ina whai pānga nui rātou, he mate nui, kei te ora rānei i te pokanga.

Koinei ngā take hauora nui e tohutohu ana ngā tākuta i te IV waikawa ascorbic:

• Te ngoikoretanga nui o te huaora C (scurvy)
• Ngā mate mōmonu e ārai ana i te urunga o te huaora C
• Te mate nui e hiahia ana ki te tautoko antioxidant nui
• Ngā pānga nui, te whara rānei
• Ētahi āhuatanga tākihi
• Te tautoko i te wā whakaora i muri i te pokanga nui

E tūhura ana hoki ētahi kaiwhakarato hauora i te huaora C IV mō ētahi atu āhuatanga, ahakoa kei te haere tonu te rangahau mō te nuinga o ēnei whakamahinga.

Me pēhea te mahi a te waikawa ascorbic?

Ka mahi te waikawa ascorbic IV mā te tuku huaora C tika ki ō pūtau i te wā e tino hiahiatia ana. E kiia ana he wawaotanga āhua kaha ki te kaha, nā te mea ka taea te whakatutuki i ngā taumata toto o te huaora C he 10-100 nga wā teitei ake i te tikanga.

Kia uru ki tō toto, ka mahi te huaora C hei antioxidant kaha, e tiaki ana i ō pūtau mai i te kino i pā mai i ngā ngota kino e kiia nei ko ngā radical koreutu. Ka āwhina hoki i tō tinana ki te hanga collagen, he rite ki te anga e pupuri ana i ō kiko kia tahi.

Ka taea e ngā kukume nui i tutuki mā te tuku IV te āwhina i tō tinana kia tere te whai ki te ngoikore koe. Ka taea hoki e ō pūtau te whakamahi i ēnei rahinga teitei ake hei tautoko i te whakaora me te mahi ārai mate i te pai ake i ngā taapiri waha.

Me pēhea taku tango i te waikawa ascorbic?

Ka hoatu tonu te waikawa ascorbic IV e tētahi tohunga hauora i roto i te taiao rongoā. Kāore e taea e koe, ā, kaua e ngana ki te hoatu i te huaora C intravenous ki a koe i te kāinga.

Ko te maimoatanga te tikanga ko te noho pai i te wā e whakanohohia ana tētahi ngira iti ki roto i te uaua i tō ringa. Ka āta whakataka te otinga huaora C ki roto i tō toto i roto i te 30 meneti ki te maha haora, i runga i te horopeta.

Kāore koe e hiahia ki te whakarite mā te kai, te karo rānei i te kai i mua. Heoi, ko te inu i te wai nui i mua i tō tūpono ka āwhina i te māmā ake ki te kimi i tētahi uaua pai mō te IV.

He pai te tū o te nuinga o te tangata i te wā o te rongoā, ā, ka taea e rātou te pānui, te whakamahi i ā rātou waea, te okioki rānei i te wā e whiwhi ana i te whakaurunga.

Kia Pēhea te Roa e Whakamahi ai au i te Waikawa Ascorbic?

Ko te roa o te rongoā waikawa ascorbic IV e whakawhirinaki ana ki te take i whiwhi ai koe. Mō te ngoikoretanga nui o te huaora C, tērā pea ka hiahia koe ki ētahi rongoā noa iho i roto i ngā rā maha ki ngā wiki.

Mēnā kei te whiwhi koe i te huaora C IV hei tautoko i te whakaora mai i te mate, i te pokanga rānei, ka whakatau tō tākuta i te hōtaka rongoā i runga i tō āhuatanga motuhake me te pēhea o tō urupare.

Ko ētahi tāngata e pā ana ki ngā āhuatanga roa e pā ana ki te urunga o ngā matūkai, tērā pea ka hiahia ki ngā rongoā huaora C IV i ia wā i te wā roa. Ka aroturuki tō kaiwhakarato hauora i ō taumata huaora C mā ngā whakamātautau toto hei whakatau i te wā ka taea te whakamutu, te whakaiti rānei i te rongoā.

Kaua rawa e whakamutu i ngā rongoā huaora C IV i runga i tō ake. Me kōrero tonu i ngā huringa katoa ki tō kaiwhakarato hauora i te tuatahi.

He Aha ngā Pānga taha o te Waikawa Ascorbic?

He pai te tū o te nuinga o te tangata ki te waikawa ascorbic IV, me te iti noa o ngā pānga taha. Ko ngā take tino noa he ngawari, ā, e pā ana ki te tukanga IV tonu, kaua ki te huaora C.

Anei ngā pānga taha ka pā ki a koe i te wā, i muri tata rānei i te rongoā:

• He mamae ngawari, he raruraru rānei i te wāhi IV
• He pānga kikorangi rangitahi i te wāhi i kuhu ai te ngira
• Te ngenge, te moe rānei i te wā o te whakaurunga
• He ruaki ngawari, ina koa ki ngā horopeta teitei ake
• He whanoke rangitahi i te tū ake
• Te matewai, te hiahia rānei ki te mimi i te nuinga o te wā

Ko ēnei pānga taha noa ka ngaro wawe i muri i te mutunga o te rongoā, ā, kāore i te whai pānga.

Ahakoa he onge, ka pā ki ētahi tāngata ngā pānga taha nui ake e hiahia ana ki te āwhina hauora tonu:

• Ngā tauhohenga mate pāwera nui (uaua ki te manawa, te pōhū o te kanohi, te korokoro rānei)
• Ngā kōhatu tākihi, inā koa ki ngā tāngata e ngāwari ana ki a rātou
• Te huka toto tino iti mō ngā tāngata e mate huka ana
• Ngā huringa o te manawa mō ngā tāngata e mate ngākau ana
• Te whakapairuaki nui, te ruaki, te mamae puku rānei

Ka mātakitaki pū te tākuta i a koe i te wā o te rongoā kia kite i ngā tauhohenga e pā ana ki te hauora.

Ko wai kāore e tika kia tango i te waikawa ascorbic?

Ahakoa te waikawa ascorbic IV te nuinga he haumaru, me karo ētahi tāngata, me tango rānei i raro i te tirotiro hauora tino tupato. Ka arotake tō tākuta i tō hītori hauora i mua i te tūtohu i tēnei rongoā.

Kāore koe e tika kia tango waikawa ascorbic IV mēnā he:

• He mate pāwera mō te huaora C, te waikawa ascorbic rānei
• Ngā kōhatu tākihi, he hītori rānei mō ngā kōhatu tākihi
• Te mate tākihi nui
• He āhua ira e kīia ana ko te ngoikoretanga G6PD
• Hemochromatosis (nui rawa te rino i tō tinana)
• Ētahi mate toto

He tūpato motuhake e hiahiatia ana mēnā he mate huka tō, he mate ngākau, kei te tango rongoā whakaheke toto rānei. Ka tūtohu pea tō tākuta i te huaora C IV engari ka mātakitaki pū i a koe.

Ko ngā wāhine hapū me te whāngai ū anake e tika kia tango waikawa ascorbic IV i te wā e nui ake ana ngā painga i ngā tūponotanga.

Ngā Ingoa Mōhio o te Waikawa Ascorbic

Kei te wātea te waikawa ascorbic IV i raro i ētahi ingoa mōhio, ahakoa he maha ngā hōhipera me ngā whare haumanu e whakamahi ana i ngā putanga whānui. Ko ngā ingoa mōhio noa ko Ascor, Cenolate, me ngā momo hanganga rongoā.

He rite tonu te whakauru kaha ahakoa te ingoa mōhio - te waikawa ascorbic parakore i roto i te otinga kōpū i hangaia mō te whakamahi i roto i te uaua. Ka whiriwhiri tō tākuta i te hanganga tika i runga i ō hiahia me ngā mea e wātea ana i tō rātou whare.

He pai tonu te mahi a ngā putanga whānui pērā i ngā hua ingoa mōhio, ā, he iti ake te utu.

Ngā Kōwhiringa kē mō te Waikawa Ascorbic

Mō te nuinga o te tāngata he ngoikore te huaora C, ko ngā tāpiringa huaora C waha te kōwhiringa tuatahi. Kei roto i ēnei ngā papa waikawa ascorbic auau, te huaora C kua whakawātea, te huaora C rānei me ngā bioflavonoids.

Ko ētahi atu kōwhiringa ko te whakanui i ngā kai whai huaora C i roto i tō kai, pērā i ngā hua citrus, rōpere, pepa pere, broccoli, me ngā kākāriki rau. Heoi, kāore ēnei kōwhiringa e mahi mō te ngoikore nui, mō te wā rānei e kore ai e taea e koe te ngongo i ngā matūkai.

E whai hua ana ētahi tāngata mai i te huaora C sublingual (i raro i te arero), he pai ake pea te ngongo i ngā pire auau engari kāore e tutuki i ngā taumata toto ka taea e te rongoā IV.

Ko te huaora C liposomal tētahi atu kōwhiringa waha ka pai ake pea te ngongo i ngā tāpiringa auau, ahakoa kāore i te whai hua pērā i te whakahaere IV mō te ngoikore nui.

He Pai Ake te Waikawa Ascorbic i te Huaora C Waha?

Kāore i te tika te kī he

He pai pea te waikawa ascorbic IV mo te hunga mate huka, engari me ata titiro. Ko nga horopeta nui o te huaora C ka raru pea i nga hua o te whakamatautau huka toto, ka nui ake, ka iti ake ranei nga panui glucose i te mea e tika ana.

Me titiro to taakuta ki to huka toto i te wa e rongoa ana koe, a tera pea ka whakatika i o rongoa mate huka mo te wa poto. Ko te nuinga o nga tangata e pai ana te whakahaere i te mate huka ka taea te tango i te huaora C IV ina tika ana te rongoa.

Q2. Me aha ahau ki te whakamahi pohehe i te waikawa Ascorbic nui rawa atu?

I te mea ka tukuna noa te waikawa ascorbic IV e nga tohunga hauora, he tino onge te horopeta nui. Mena kei te rongoa koe, a kei te tino mate koe, kei te whanoke, kei te uaua ranei te manawa, korero tonu ki to kaiwhakarato hauora.

Ko nga tohu o te nui rawa o te huaora C ko te nausea nui, te ruaki, te korere, te mamae o te puku ranei. Ka whakamutua e to roopu rongoa te whakaurunga me te whakarato i te tiaki tautoko ki te tika.

Q3. Me aha ahau ki te ngaro i te horopeta o te waikawa Ascorbic?

Mena ka ngaro koe i te wa i whakaritea mo te huaora C IV, whakapā atu ki to kaiwhakarato hauora i te wa e taea ai ki te whakarite ano. Kaua e ngana ki te utu i nga horopeta kua ngaro ma te tango i te huaora C waha, na te mea karekau tenei e whai hua.

Ka whakatika pea to taakuta i to waarangi rongoa i runga i to ahua me nga hua o to whakamatautau toto tata nei. Ko te ngaro i te horopeta kotahi karekau he kino, engari he mea nui te rite mo nga hua pai.

Q4. Ahea ka mutu taku tango i te waikawa Ascorbic?

Ka taea e koe te whakamutu i te rongoa waikawa ascorbic IV ina whakatau to taakuta he rawaka o huaora C me te pai ake o to ahuatanga. Me whakatau tonu tenei whakatau me te arahi rongoa.

Tera pea ka tirohia e to kaiwhakarato hauora o taumata huaora C toto me te arotake i o tohu i mua i te whakamutu i te rongoa. Ko etahi tangata me haere tonu me nga taapiringa huaora C waha i muri i te whakamutu i nga rongoa IV.

Q5. Ka taea e au te taraiwa i muri i te whiwhinga i te waikawa ascorbic IV?

Ko te nuinga o nga tangata ka taea te taraiwa marie i muri i te whiwhinga i te waikawa ascorbic IV, na te mea karekau e puta te hiamoe nui, te ngoikore ranei. Heoi, tera pea ka ngenge koe, ka paku te porangi i muri tonu i te maimoatanga.

He mea tika kia tatari 15-30 meneti i muri i te mutunga o to whakaurunga kia mohio ai koe kei te pumau koe i mua i te taraiwa. Mena ka ngenge koe, ka kore ranei koe e pai, whakaarohia kia waiho tetahi atu hei taraiwa i a koe ki te kainga, ki te whakamahi ranei i etahi atu waka.