He aha te kawheine: Ngā whakamahinga, te inenga, ngā pānga taha me ētahi atu

Ko te kawheine he whakaohooho tūturu e pā ana ki tō pūnaha io matua, e āwhina ana i a koe kia mōhio ake, kia oho ake. Ka kitea e koe i roto i te kawhe, te tī, te tiakarete, me te maha o ngā rongoā i hangaia hei whawhai i te ngenge, hei whakarei ake rānei i te arotahi.

Ahakoa e mōhio ana te nuinga o te tangata ki te kawheine mai i tā rātou kapu kawhe o te ata, e wātea ana hoki hei rongoā waha. Ko ēnei pire kawhe, papa rānei e whai ana i ngā kaupapa rongoā motuhake i tua atu i te pupuri i a koe kia oho i te rā roa.

He aha te kawheine?

Ko te kawheine he pūhui tūturu e noho ana ki tētahi rōpū o ngā matū e kiia nei ko te methylxanthines. E mahi ana mā te aukati i ētahi kaiwhakawhiwhi i tō roro e whai ana i te tikanga kia pōhēhē koe, koinei te take e āwhina ana i a koe kia mōhio.

I roto i tōna āhua rongoā, ka puta mai te kawheine hei papa, pūmua, whakaritenga wai rānei. Kei roto i ēnei ngā rahinga tika o te kawheine, kāore i rite ki ngā rahinga rerekē ka whiwhi pea koe mai i te kawhe, te tī rānei. Ka taea e te āhua rongoā te whakahaere i te inenga ina hiahiatia te kawheine mō ngā āhuatanga hauora motuhake.

He aha te kawheine e whakamahia ana?

Ka tohutohu ngā tākuta i ngā rongoā kawheine i te tuatahi ki te rongoā i ngā raruraru manawa i roto i ngā pēpi tōmua, he āhuatanga e kiia nei ko te apnea o te tōmuatanga. Ka taea hoki te āwhina i ētahi momo ānini, ā, i ētahi wā ka whakamahia hei whawhai i te pōhēhē i pā mai i ētahi atu rongoā.

Koinei ngā whakamahinga rongoā matua mō te kawheine:

• Apnea o te tōmuatanga i roto i ngā pēpi hou (ina mutu ana te manawa o ngā pēpi)
• Ngā ānini o te pūngao me ētahi momo migraine
• Te pōhēhē i pā mai i ngā antihistamines, ētahi atu rongoā rānei e whakangāwari ana
• Te ngenge e pā ana ki ētahi āhuatanga rongoā
• Hei rongoā tāpiri mō ētahi āhuatanga mamae

Ko te inenga me te whakamahinga motuhake e whakawhirinaki ana ki tō āhuatanga takitahi me te aromatawai a tō tākuta. Kaua rawa e whakaaro he tika te rongoā kawheine mōu me te kore he tohutohu ngaio.

Me pēhea te mahi a te kawheine?

Ka aukati te kawhe i ngā kaiwhakawhiwhi adenosine i tō roro, nā rātou koe i whakangāwari. Whakaarohia te adenosine hei "tohu moe" mā tō tinana – ka whakatū te kawhe i tētahi arai kia kore ai tēnei tohu e uru atu.

Hei whakaihiihi, he kaha te kawhe. Kāore i te kaha pērā i ngā whakaihiihi rongoā pērā i te amphetamines, engari he kaha ake i ngā huka noa, i ngā whakanui pūngao ngawari rānei. Ko tēnei kaha waenga e whai hua ana mō ngā take rongoā, i te wā e noho haumaru ana ina whakamahia tika ana.

Ka tīmata ngā pānga i roto i te 15 ki te 45 meneti i muri i te tango waha. Ka tukatukahia te kawhe e tō tinana mā tō ate, ā, ka whakakorehia e te nuinga o te tāngata te haurua o te kawhe mai i tō rātou pūnaha i roto i te 4 ki te 6 haora.

Me pēhea taku tango i te kawhe?

Tangohia te rongoā kawhe kia rite ki te whakahau a tō tākuta, te tikanga me te karaihe wai katoa. Ka taea e koe te tango me te kore kai rānei, ahakoa te tango me te kai ka āwhina i te whakaiti i te puku puku ki te mea he tairongo koe.

Anei ngā mea me mōhio koe mō te wā me te kai:

• Tangohia i te wā kotahi i ia rā kia mau tonu ai ngā taumata
• Kaua e tango i te wā tata ki te moe i te pō, nā te mea ka raru pea te moe
• Ki te raru tō puku, ngana ki te tango me te paramanawa māmā
• Kaua e kuru, e ngaungau rānei i ngā papa tuku roa
• Whakawhāitihia ētahi atu pūtake o te kawhe i te wā e tango ana i te rongoā

Ka whakatauhia e tō tākuta te horopeta tika i runga i tō tau, tō taumaha, tō āhua hauora, me te pēhea tō urupare ki te rongoā. Kaua e whakatika i te horopeta i runga i a koe anō, ahakoa e whakaaro ana koe e hiahia ana koe i te nui ake, i te iti ake rānei.

Kia pēhea te roa e tango ai au i te kawhe?

Ka whakawhirinaki te roa ki te take i tango ai koe, me te pēhea te urupare a tō tinana. Mō ngā pēpi tōmua e raru ana te manawa, ka roa pea te rongoā i ngā wiki ki ngā marama. Mō te mamae o te upoko, te whakangāwari rānei, ka hiahia pea koe i te rongoā mō ētahi rā noa iho.

Ka aroturukihia e tō tākuta tō haere whakamua, ā, ka whakatikatikahia te mahere maimoatanga i te mea e tika ana. Ko ētahi tāngata e hiahia ana ki te rongoā kawhe mō ngā āhuatanga mau tonu, i te wā e whakamahi ana ētahi atu i tēnei rongoā mō te wā poto noa iho. Mā te tūtaki auau ki tō kaiwhakarato hauora e āwhina ana ki te whakarite kei te whiwhi koe i te nui tika mō te wā tika.

Kaua rawa e mutu te tango i te rongoā kawhe kua whakaritea ohorere noa iho me te kore e kōrero tuatahi ki tō tākuta. I runga i te roa o tō tango i tēnei rongoā, tērā pea ka hiahia koe ki te whakaiti i te horopeta i te wā, kia kore ai e puta ngā tohumate whakawātea.

He aha ngā pānga taha o te kawhe?

He pai te whakamanawanui a te nuinga o te tāngata ki te rongoā kawhe, engari pērā i ētahi atu rongoā, ka puta pea ngā pānga taha. Ko ngā mea tino noa e pā ana ki ōna pānga whakaihiihi, ā, he ngawari noa iho.

Anei ngā pānga taha tino noa ka pā ki a koe:

• Te pōuri, te mānukanuka rānei
• Te uaua ki te moe, te kore moe rānei
• Te piki o te tere o te ngākau
• Te pōrearea o te puku, te whakapairuaki rānei
• Te mamae o te upoko (ina koa ka mutu te tango)
• Te riri, te huringa rānei o te ngākau
• Te piki o te mimi

He maha ngā wā ka pai ake ēnei pānga taha i te wā e whakatikatika ana tō tinana ki te rongoā. Heoi, whakapā atu ki tō tākuta mēnā ka mau tonu, ka pōuri rānei.

Ko ngā pānga taha kāore i te tino noa, engari he nui ake te kino ko:

• Te tere o te ngākau, te ngākau rānei e rere ana
• Te mamae o te uma, te pōkaikaha rānei
• Te mānukanuka nui, te whakaeke pānikaha rānei
• Te ruaki tonu
• Ngā hauhautanga (he tino onge)
• Ngā tauhohenga pāwera me te pāwera, te pūhi rānei, te uaua rānei ki te hā

Rapua te āwhina hauora tonu mēnā ka pā ki a koe ētahi o ēnei pānga taha kino. Ahakoa he onge, e hiahia ana rātou ki te maimoatanga tere.

Ko wai kāore e tika ana kia tango kawhe?

Me karo ētahi tāngata i te rongoā kawhe, me whakamahi rānei i raro i te tirotiro hauora tata. Ka āta whakaaro tō tākuta ki tō hītori hauora i mua i te whakarite.

Kāore koe e tika ana kia tango rongoā kawhe mēnā kei a koe:

• He mate pānga mō te kawhe, ngā pūhui e pā ana rānei
• Ngā raruraru o te manawa nui
• Te pēhanga toto tiketike kāore i te whakahaeretia
• Ngā raruraru āwangawanga nui, te mate pānikā rānei
• Ngā whewhe puku kaha
• Te hyperthyroidism (te thyroid nui)

Whakamahia te tūpato nui, kōrero ki tō tākuta mēnā kei a koe:

• Te mate ngākau, te manawa rānei kāore i te rite
• Te pēhanga toto tiketike
• Ngā raruraru āwangawanga, ngā raruraru ā-wairua rānei
• Ngā raruraru puku, ngā whewhe rānei
• Te mate tākihi, te mate ate rānei
• Te mate huka
• Ngā raruraru hopu

Me whakamahi ngā wāhine hapū me ngā wāhine e whāngai ana i te u ki te rongoā kawhe i te wā e tino hiahiatia ana, i raro i te tirotiro hauora. Ka taea e te rongoā te haere ki te pēpi, ā, ka pā mai ngā pānga pēnei i te riri, i ngā raruraru moe rānei.

Ngā Ingoa Waitohu Kawhe

Kei te wātea te rongoā kawhe i raro i ētahi ingoa waitohu, ahakoa he maha ngā mea e wātea ana hei momo rongoā whānui. Ko ētahi ingoa waitohu noa ko NoDoz, Vivarin, me Cafcit (mō ngā pēpi tōmua).

Ka mau pea tō whare rongoā i ētahi waitohu rerekē, engari kei roto katoa i a rātou te mea kaha kotahi. He pai te mahi a ngā momo rongoā whānui pērā i ngā rongoā waitohu, ā, he iti ake te utu. Ka taea e tō tākuta, tō kaimātai rongoā rānei te āwhina i a koe ki te whiriwhiri i te kōwhiringa pai mō ō hiahia me tō pūtea.

Ko ētahi rongoā kawhe e honoa ana ki ētahi atu mea, pērā i ngā rongoā mamae mō te rongoā ō te upoko. Pānuitia ngā tapanga i ngā wā katoa kia mōhio tika ana koe ki te mea e tango ana koe.

Ngā Kōwhiringa kē mō te Kawhe

Mēnā kāore te kawhe i te tika mōu, he maha ngā kōwhiringa kē ka āwhina i ngā āwangawanga rite. Ko te kōwhiringa kē pai rawa atu e whakawhirinaki ana ki te take i hiahia ai koe ki te rongoā i te tuatahi.

Mō te tūpato me te ngenge, ko ngā kōwhiringa kē ko:

• Modafinil (he rongoā whakaihiihi me te tikanga rerekē)
• Te whakapai ake i te akuaku moe
• Te whakakori tinana i ngā wā katoa me te kai tika
• Te rongoā i ngā tūāwhiwhi e pā ana ki te ngenge
• Te rongoā mā te māramatanga mō ngā raruraru moe

Mō te ānini, ko ētahi atu kōwhiringa ko:

• Acetaminophen, ibuprofen rānei
• Ngā rongoā ānini i runga i te whakahaunga
• Ngā tikanga whakahaere i te pēhanga
• Te tautuhi me te karo i ngā mea e pā ana ki te ānini

Mahi tahi me tō tākuta ki te kimi i te huarahi pai mō tō āhuatanga. I ētahi wā ka pai ake te huinga rongoā i tētahi rongoā kotahi.

He Pai Ake Te Kawhe i Ētahi Atu Whakaihiihi?

He painga tō te kawhe i runga i ētahi atu whakaihiihi, engari "pai ake" ka whakawhirinaki ki ō hiahia me tō āhuatanga hauora. He ngawari ake te nuinga, ā, he iti ake ngā pānga taha kino i ngā whakaihiihi i runga i te whakahaunga pērā i te amphetamines.

Ko ngā painga o te kawhe ko:

• He iti ake te tūponotanga o te whakawhirinakitanga i te whakaihiihi kaha ake
• He iti ake ngā pānga ki ētahi atu rongoā
• He nui ake ngā pānga e kitea ana
• E wātea ana me te kore whakahaunga mō ētahi whakamahinga
• He roa te hītori o te whakamahinga haumaru ina whakamahia tika ana

Heoi anō, he pai ake pea ngā whakaihiihi kaha ake mō ētahi āhuatanga pērā i te ADHD, te narcolepsy rānei. Ka whakaaro tō tākuta ki tō tātaritanga, ētahi atu rongoā, me ngā āhuatanga whaiaro i te wā e whiriwhiri ana i te rongoā tika.

Ko te rongoā "pai ake" ko te mea e rongoā ana i tō āhuatanga me te iti rawa o ngā pānga taha mō koe ake. Ko te mea e pai ana mō tētahi tangata, kāore pea i te pai mō tētahi atu.

Ngā Pātai Auau mō te Kawhe

He Haumaru Te Kawhe mō te Mate Ngākau?

Me whakamahi noa te kawhe e te hunga e mate ngākau ana i raro i te tirotiro hauora. Ka taea e te kawhe te whakanui i te tere o te ngākau me te pēhanga toto, he mea pea e raru ai ētahi āhuatanga ngākau.

Ka whai whakaaro tō tākuta ki te momo mate ngakau e pā ana ki a koe, ngā rongoā e inu ana koe i tēnei wā, me tō hauora whānui i mua i te whakatau mēnā he haumaru te kawhe māu. Ka taea e ētahi tāngata e pā ana ki te mate ngakau ngawari te whakamahi i te kawhe i runga i te haumaru, engari me karo ētahi atu.

Me pēhea te mahi mēnā ka whakamahi au i te kawhe nui rawa atu?

Mēnā kua nui rawa atu te kawhe i tō rongoā, whakapā atu ki tō tākuta, ki te pokapū whakahaere paitini rānei i te wā tonu. Ko ngā tohu o te horopeta nui ko te wiri nui, te tere o te ngākau, te whakapairuaki, te ruaki, ā, i ngā wā tino nui, ko te hopu.

Kaua e tatari kia kite mēnā ka puta ngā tohu - rapua he tohutohu hauora i te wā tonu. Ka uru pea te rongoā ki te aroturuki i tō manawataki, te whakarato i te manaaki tautoko, ā, i ngā wā tino nui, ngā rongoā hei whakakore i ngā pānga.

Me pēhea te mahi mēnā ka ngaro au i te horopeta kawhe?

Tangohia te horopeta i ngaro i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi hei utu mō tētahi i ngaro.

Mēnā kua pō, ka hiahia pea koe ki te karo i te horopeta i ngaro kia kore ai e whakararu i tō moe. Ki te ruarua koe, whakapā atu ki tō tākuta, ki te kaimātai rongoā rānei mō te tohutohu mō tō āhuatanga motuhake.

Āhea ka taea e au te whakamutu i te tango kawhe?

Me whakamutu anake te tango i te rongoā kawhe i te wā e kī ana tō tākuta he haumaru te mahi. Ko te whakamutu ohorere ka puta ngā tohu tangohanga pēnei i te ānini, te ngenge, me te riri.

Ka āwhina tō tākuta i a koe ki te waihanga i tētahi mahere hei whakaiti i te horopeta i te wā e tango ana koe i te rongoā mō te wā roa. Mā tēnei huarahi e whakaiti ngā tohu tangohanga me te whakarite kia tika te whakahaere i tō āhuatanga taketake.

Ka taea e au te inu kawhe i te wā e tango ana au i te rongoā kawhe?

Whakawhāitihia, karo rānei i ētahi atu pūtake o te kawhe i te wā e tango ana koe i te rongoā kawhe kia kore ai e nui rawa atu te kawhe. Kei roto i tēnei ko te kawhe, te tī, te tiakarete, ngā inu pūngao, me ētahi rongoā i runga i te kaute.

Kōrero ki tō tākuta mō te nui o te kawhe mai i ētahi atu pūtake e tika ana māu. Ka āwhina rātou i a koe ki te taurite i ō hiahia rongoā me ō tikanga kawhe ia rā.