He aha te Ergocalciferol: Ngā Whakamahinga, te Inenga, Ngā Pānga Taha me Ētahi Atu

Ko te Ergocalciferol he momo huaora D2 e āwhina ana i tō tinana ki te tango i te konupūmā me te pupuri i ngā wheua kaha. Kei te mōhio pea koe ki tēnei mea ko te huaora D2, koinei tētahi o ngā momo e rua o te huaora D e hiahia ana tō tinana kia noho hauora. Ka tae mai tēnei rongoā hei tāpiringa rongoā ina he iti rawa ō taumata huaora D, ina rānei he āhuatanga kei te pā ki te āhua o tō tinana e tukatuka ana i tēnei matūkai nui.

He aha te Ergocalciferol?

Ko te Ergocalciferol te ingoa rongoā mō te huaora D2, he huaora wairewa ngako e huri ana tō tinana ki tōna āhua kaha hei āwhina i te whakatikatika i ngā taumata konupūmā me te pāhare pāporo. Kāore i rite ki te huaora D3 e hanga ana tō kiri mai i te rā, ko te huaora D2 te nuinga ka puta mai i ngā puna tipu me ngā kai whai taonga. Ina tohua hei rongoā, ka whakarato te ergocalciferol i tētahi inenga whakahiatonga hei whakatika i ngā ngoikoretanga, hei tautoko rānei i ngā āhuatanga hauora motuhake.

E mahi ana tēnei rongoā mā te huri i tō ate me ō tākihi ki te calcitriol, te āhua homoni kaha o te huaora D. Whakaarohia te ergocalciferol hei rauemi mata e huri ana tō tinana ki te taputapu e whakamahia ana e ia ki te whakahaere i te tango konupūmā me te hauora wheua.

He aha te Ergocalciferol e whakamahia ana mō?

Ko te tuatahi, ka tohua e ngā tākuta te ergocalciferol hei rongoā i te ngoikoretanga huaora D me ngā mate wheua e pā ana. Ko te take tino noa ka whiwhi koe i tēnei rongoā ina whakaatu ana ngā whakamātautau toto he iti rawa ō taumata huaora D ki te pupuri i te hauora wheua tika. Ka puta tēnei ngoikoretanga mō ngā momo take, mai i te iti o te rā ki ētahi āhuatanga rongoā e pā ana ki te tango huaora D.

Ka tūtohu pea tō kaiwhakarato hauora i te ergocalciferol mēnā he āhuatanga ō koe e pā ana ki ō wheua, ki te pākia konupūmā rānei. He maha ngā wā e hiahia ana ēnei āhuatanga ki ngā inenga teitei ake i tō whiwhi mai i ngā tāpiringa kaore i te tākuta, i ngā puna kai anake rānei.

Koinei ngā āhuatanga matua e whai hua ana te ergocalciferol:

• Te ngoikore nui o te huaora D me ngā taumata toto kei raro iho i te 20 ng/mL
• Osteomalacia, ka ngawari ngā kōiwi i te kore o te ngongo kohuke
• Rickets i ngā tamariki, e pā ana ki te hē o ngā kōiwi me ngā raruraru tipu
• Hypoparathyroidism, kāore ō repe parathyroid e whakaputa i te nui o te homoni
• Te mate tākihi mau tonu e pā ana ki te pākia o te huaora D
• Ngā mate malabsorption pēnei i te mate celiac, te mate Crohn rānei
• Te iti o te rā e pā ana ki te wāhi matawhenua, ngā āhuatanga rānei o te noho

I roto i ngā take onge, ka tohutohu pea ngā tākuta i te ergocalciferol mō te hypophosphatemia whānau, te pseudohypoparathyroidism rānei. E pā ana ēnei āhuatanga ira ki te āhua o tō tinana e whakahaere ana i te phosphorus me te konupūmā, e hiahia ana ki te tāpiri huaora D kia āta tūpato ki te ārai i ngā raruraru.

Me pēhea te mahi a Ergocalciferol?

E mahi ana a Ergocalciferol mā te whakarato i tō tinana ki te huaora D2 e hiahia ana ki te pupuri i te taurite konupūmā me te hauora o ngā kōiwi. E whakaarohia ana tēnei rongoā he kaha ngawari, he kaha ake i ngā tāpiri huaora D e hokona ana i te taha o te tākuta engari he ngawari ake i ētahi rongoā konupūmā i runga i te tohutohu. Kia tangohia e koe te ergocalciferol, ka tīmata tō tinana i tētahi tukanga huri e rua ngā wāhanga kia whai hua ai.

Tuatahi, ka huri tō ate i te ergocalciferol ki te calcidiol, he puka rokiroki o te huaora D e ine ana ngā tākuta i ngā whakamātautau toto. Muri iho, ka huri ō tākihi i te calcidiol ki te calcitriol, te homoni kaha e mahi ana i te mahi o te āwhina i ō whekau ki te ngongo konupūmā mai i te kai me te whakahaere i ngā taumata konupūmā i roto i tō toto.

Ko te tikanga, ka roa tēnei tukanga i ngā rā maha ki ngā wiki, koinei te take e kore ai koe e rongo i ngā pānga tonu mai i te tango ergocalciferol. Ka hanga haere tō tinana i ō rāhui huaora D, e āhei ana ki te pai ake te ngongo konupūmā me te kaha ake o ngā kōiwi i te roanga o te wā.

Me pēhea taku tango i te Ergocalciferol?

Tangohia te ergocalciferol kia rite ki ta te tākuta i whakahau ai, te tikanga kotahi i te wiki, kotahi rā rānei i runga i ō hiahia. I te mea he huaora wairewa ngako tēnei, ka ngongo pai tō tinana i te wā e tangohia ana me te kai kei roto ētahi ngako hauora pēnei i te nati, te awhekātō, te hinu oriwa rānei. Mā tēnei ka mōhio koe ka whiwhi koe i te painga katoa o ia horopeta.

Ka taea e koe te tango ergocalciferol me te kore kai, me te kai rānei, engari mā te tango me te kai ka āwhina i te whakaiti i te pōpō o te puku. E kitea ana e ētahi tāngata mā te tango me tā rātou kai nui rawa atu o te rā ka āwhina i a rātou ki te mahara ki tā rātou horopeta me te whakapai ake i te ngongo. Ki te tango koe i te puka wai, ine tika i tō horopeta me te taputapu ine i whakaratohia.

Whakamātauria ki te tango i tō rongoā i te wā kotahi i ia rā, i ia wiki rānei kia mau tonu ngā taumata i tō tinana. Ki te whai koe i tētahi hōtaka wiki, whiriwhiria tētahi rā e pai ana mō tō mahi, pēnei i te ata Rātapu me te parakuihi. Mā te whakatakoto i tētahi whakamaharatanga waea ka āwhina i a koe kia noho i runga i te ara, ina koa ki te horopeta ia wiki.

Kia Pēhea te Roa o taku Tango Ergocalciferol?

Ko te roa o te maimoatanga ergocalciferol e whakawhirinaki ana ki tō āhuatanga takitahi me te tere o te whakapai ake o ō taumata huaora D. Ko te nuinga o te tāngata e tango ana mō ētahi marama hei whakatika i te ngoikoretanga, ahakoa me tango e ētahi mō te wā roa ake mō ngā āhuatanga hauora e haere tonu ana. Ka aroturukihia e tō tākuta tō ahunga whakamua me ngā whakamātautau toto i ia wā ki te tirotiro i ō taumata huaora D me te whakatika i tō mahere maimoatanga.

Mō te rongoā i te ngoikoretanga huaora D, ka tango pea koe i ngā horopeta nui mō te 6-12 wiki, ka whai i ngā horopeta tiaki kia mau tonu ō taumata. Ki te whai koe i tētahi āhuatanga mau tonu e pā ana ki te ngongo huaora D, me tango pea koe i te ergocalciferol mō te kore mutunga me te aroturuki i ia wā kia mōhio ai kei roto ō taumata i te awhe hauora.

Kaua e mutu te tango ergocalciferol ohorere me te kore e kōrero tuatahi ki tō kaiwhakarato hauora. Me arotake e tō tākuta mēnā he pūmau ō taumata huaora D kia mutu ai te rongoā, mēnā rānei me huri koe ki tētahi atu huarahi tiaki.

He aha ngā pānga taha o Ergocalciferol?

Ko te nuinga o te tangata e pai ana ki te ergocalciferol ina tangohia ana i runga i te tohutohu, engari pērā i ētahi rongoā, ka pānga taha ki ētahi tāngata. Ko te rongo pai, kāore i te nuinga ngā pānga taha nui ina whai koe i ngā tohutohu inenga a tō tākuta. E hiahia ana tō tinana ki te wā ki te tukatuka i te huaora D, nō reira ka puta ngā pānga taha i te wā roa, kaua i te wā tonu.

Ngā pānga taha noa e pā ana ki ētahi tāngata ko te korenga o te kōpū, ina tīmata ana te rongoā:

• Te whakapairuaki ngawari, te pōpōrō rānei o te puku, ina koa i runga i te puku kau
• Ngā mamae mahunga i ētahi wā i te wā e whakatika ana tō tinana ki te rongoā
• Te ngenge, te pōuri rānei, e pai ana i te nuinga o te wā i te wā e noho noa ana ngā taumata
• Te reka whakarewa i tō waha, ahakoa kāore i te nuinga tēnei

Ka ngaro ngā pānga ngawari nei i te wā e waia ana tō tinana ki te rongoā. Ko te tango ergocalciferol me te kai ka āwhina ki te whakaiti i ngā tohumate o te kōpū.

Ka puta ngā pānga taha nui ake mēnā ka tango koe i te nui rawa o te ergocalciferol, mēnā rānei ka tino tairongo tō tinana ki te huaora D. E hiahia ana ēnei tohumate ki te āwhina hauora tonu:

• Te whakapairuaki me te ruaki e kore e pai
• Te matewai nui me te mimi auau
• Te ngoikore o te uaua, te mamae rānei o te wheua
• Te rangirua, te huringa rānei i te māramatanga hinengaro
• Te ngākau pōrearea, te mamae rānei o te uma
• Te pāpāpā nui, te mamae rānei o te puku

I ngā wā onge, ka pā pea te paitini huaora D ki ētahi tāngata, ka puta te hanga konupūmā mōrearea i roto i ngā kiko. Ka puta noa tēnei me ngā inenga tino nui e tangohia ana i ngā wā roa, engari koinei te take he mea nui te aroturuki auau.

Ko wai e kore e tika kia tango Ergocalciferol?

Kāore a Ergocalciferol e tika ana mō te katoa, ā, ka āta titiro tō tākuta ki tō hītori hauora i mua i te whakahau. Ko ngā tāngata e pā ana ki ētahi āhuatanga hauora me karo tēnei rongoā, me mātua āta tirotiro rānei kia whakamahia ai i runga i te haumaru. Ka whakataurite tō kaiwhakarato hauora i ngā painga ki ngā tūponotanga ka puta i runga i tō āhuatanga takitahi.

Kaua koe e tango ergocalciferol mēnā he nui rawa te taumata o te konupūmā, te huaora D rānei i roto i tō toto, nā te mea ka kino ake ēnei āhuatanga i tēnei rongoā. Me karo hoki e ngā tāngata e pā ana ki te kōhatu whatukuhu i puta mai i te kohinga konupūmā te ergocalciferol, ki te kore e āta tirotirohia e tō rātou tākuta.

He maha ngā āhuatanga hauora e hiahia ana kia āta whakaarohia i mua i te tīmatanga o te ergocalciferol:

• Te mate whatukuhu nui, nā te mea kāore pea ō whatukuhu e tukatuka tika ana i te huaora D
• Sarcoidosis, ka puta pea te kohinga konupūmā mōrearea
• Hyperparathyroidism, kei te kaha rawa ō repe parathyroid
• Te mate ngākau, ina koa ki te tairongo koe ki ngā huringa konupūmā
• Ngā mate malabsorption e pā ana ki te tukatuka huaora wairewa ngako

Ka taea e ngā wāhine hapū me te whāngai ū te tango ergocalciferol, engari me whai whakaaro motuhake ki te inenga. Ka āta tirotiro tō tākuta i a koe i ēnei wā kia noho hauora ai koe me tō pēpi.

Ngā Ingoa Waitohu Ergocalciferol

Kei te wātea a Ergocalciferol i raro i ētahi ingoa waitohu, ahakoa he maha ngā whare rongoā e mau ana i ngā putanga whānui. Ko te ingoa waitohu tino noa ko Drisdol, e wātea ana i roto i ngā puka kāinga me te wai. Ka kite pea koe i te hoko i raro i te ingoa Calciferol, ahakoa he iti ake te whakamahi i tēnei ingoa i tēnei rā.

He maha ngā whare rongoā e whakaranu ana i te ergocalciferol ki ngā horopeta ritenga, inā koa mō ngā tamariki, mō ngā tāngata rānei e hiahia ana ki ngā rahinga tino motuhake. Ahakoa ka whiwhi koe i te ergocalciferol waitohu, i te ergocalciferol rānei, ko te whakauru kaha me te whai huatanga ka noho rite tonu. Ko te tikanga ka whakawhiwhia e tō whare rongoā te putanga e pai ana te uara mō tō inihua.

Ngā Kōwhiringa kē mō te Ergocalciferol

He maha ngā kōwhiringa kē mō te ergocalciferol, i runga i ō hiahia me tō āhuatanga hauora. Ko te kōwhiringa kē tino noa ko te cholecalciferol (witamine D3), e pai ana te maha o ngā tākuta nā te mea ka ngongo pea tō tinana, ka whakamahi hoki i te mea whai hua ake. Kei te wātea te Witamine D3 i ngā puka rongoā me ngā puka ka taea te hoko.

Ka tūtohu pea tō tākuta i te calcitriol (te puka kaha o te witamine D) mēnā he raruraru tō pūkahukahu e aukati ana i te huri tika o te witamine D. Mā tēnei rongoā e karo te hiahia kia tukatukahia e ō pūkahukahu te witamine D, e whai hua ana mō ngā tāngata e mate pūkahukahu rāroa ana.

Mō ētahi tāngata, he pai ake pea te paricalcitol, te doxercalciferol rānei, inā koa he mate pūkahukahu, he raruraru rānei tō parathyroid. Ko ēnei puka waihanga o te witamine D e mahi ana i te rite ki te ergocalciferol engari ka iti ake pea ngā pānga taha i ētahi āhuatanga.

He Pai Ake te Ergocalciferol i te Cholecalciferol?

E rua ngā ergocalciferol (witamine D2) me te cholecalciferol (witamine D3) e whai hua ana ki te rongoā i te ngoikoretanga o te witamine D, engari he rerekē te mahi i tō tinana. He maha ngā wā e whakaarohia ana ko te cholecalciferol te mea kaha ake, te mea roa ake hoki te pānga nā te mea e tata ana ki te witamine D e whakaputaina ana e tō kiri. Heoi, he kōwhiringa pai tonu te ergocalciferol mō te maha o ngā tāngata, inā koa mō te hunga e pai ana ki ngā taapiringa i ahu mai i ngā tipu.

Ka whiriwhiria e tō tākuta i waenga i ēnei kōwhiringa i runga i ō hiahia motuhake, te hītori rongoā, me te pai o tō urupare ki te rongoā. He pai ake te ngongo a ētahi tāngata i te ergocalciferol, i te wā e pai ake ana ētahi atu ki te cholecalciferol. Ka whakanuia ngā momo e rua i ō taumata huaora D inā ka tangohia i te āhuatanga i whakaritea.

Ko te mea nui ehara i te momo e tangohia ana e koe, engari ko te tango i tō rongoā i te wā katoa me te aroturuki i ō taumata i ngā wā katoa. Ka taea e tō kaiwhakarato hauora te whakatika i tō rongoā inā hiahiatia kia mōhio ai koe ki te whakatutuki me te pupuri i ngā taumata huaora D hauora.

Ngā Pātai Auau mō Ergocalciferol

He Haumaru te Ergocalciferol mō te Tāngata e Pāngia ana e te Mate Whatukura?

Ka taea te whakamahi i te Ergocalciferol i runga i te haumaru mō te tāngata e pāngia ana e te mate whatukura ngawari ki te āhua, engari e hiahia ana kia āta aroturukihia e tō kaiwhakarato hauora. He mahi nui ō whatukura ki te huri i te huaora D ki tōna āhua kaha, nō reira ka pā te mate whatukura ki te āhua o te tukatuka o tō tinana i tēnei rongoā. Ka tīmata pea tō tākuta ki ngā horopeta iti ake, me te tirotiro i ō taumata toto i ngā wā maha.

Ka hiahia pea te tāngata e pāngia ana e te mate whatukura nui ki tētahi momo rerekē o te huaora D kāore e hiahia ana ki te tukatuka whatukura. Ka mahi tahi tō nephrologist, tākuta rānei i te taha tuatahi ki te whakatau i te huarahi haumaru me te whai hua mō tō āhuatanga motuhake.

Me Pēhea Taku Mahi Inā Ka Tangohia e Au te Nui Rawa o te Ergocalciferol?

Inā ka tangohia e koe he horopeta rua, neke atu rānei i te ergocalciferol i whakaritea, kaua e mataku engari whakapā atu ki tō kaiwhakarato hauora, ki te kai rongoā rānei mō te ārahitanga. Ko te tango i te nui rawa o te huaora D ka puta pea te hanga o te konupūmā i roto i tō toto, engari ko te tikanga e hiahia ana tēnei ki ngā horopeta nui rawa i te wā roa, kaua ki te horopeta kotahi anō.

Kia mataara ki ngā tohumate pērā i te whakapairuaki, te ruaki, te matewai nui, te rangirua rānei, ā, rapua he āwhina hauora mēnā ka puta mai ēnei. Kia mau ki te rā me te nui o te rongoā tāpiri i tangohia e koe, nā te mea ka āwhina tēnei mōhiohio i tō tākuta ki te whakatau mēnā e hia anō te aroturuki e hiahiatia ana.

Me Pēhea Taku Mahi Mēnā Kua Ngaro i Ahau tētahi Inenga o te Ergocalciferol?

Mēnā kua ngaro i a koe tētahi inenga o te ergocalciferol, tangohia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō inenga e whai ake nei. Kaua e tango e rua ngā inenga i te wā kotahi hei utu mō tētahi inenga i ngaro, nā te mea ka puta tēnei ki te whiwhi i te nui rawa o te huaora D i te wā kotahi. I te mea e whakamahia ana te ergocalciferol i ia wiki, he wāhi whānui tōu ki te whakatakoto i te wā.

Mō te inenga ia wiki, ka taea e koe te tango i tō inenga i ngaro i roto i te rā, e rua rānei i muri i te wā i tika ai kia tangohia e koe. Mēnā ka ngaro i a koe neke atu i te rua ngā inenga i te rarangi, whakapā atu ki tō tākuta mō te tohutohu me pēhea te hoki ki te ara haumaru.

Āhea Āhau e Kati ai te Tango i te Ergocalciferol?

Ka taea e koe te whakamutu i te tango i te ergocalciferol i te wā e whakatau ana tō tākuta he pūmau, he tika hoki ō taumata huaora D mō ō hiahia hauora. Me mahi tonu tēnei whakatau me tō tākuta, māna e whakatau i runga i ō hua whakamātautau toto hou me te āhua hauora whānui. Ko ētahi tāngata e hiahia ana anake ki te ergocalciferol mō ētahi marama hei whakatika i te ngoikoretanga, i te wā e hiahia ana ētahi atu ki te rongoā wā-roa.

Ka taea e tō tākuta te whakawhiti i a koe ki tētahi inenga tiaki iti ake, te tūtohu rānei i ngā taapiri huaora D e hokona ana i te tatau i te wā e pai ake ana ō taumata. Kaua rawa e whakamutu i te tango i te ergocalciferol i runga i tō ake, ahakoa kei te pai ake koe, nā te mea ka taea e ngā taumata huaora D te heke anō me te kore he taapiri tonu.

Ka Taea e Āhau te Tango i te Ergocalciferol me Ētahi Atu Rongoā?

Ka taea e te ergocalciferol te pāhekoheko ki etahi rongoā, no reira he mea nui ki te kōrero ki tō tākuta mō ngā rongoā katoa me ngā tāpiringa e tango ana koe. Ka taea e ngā thiazide diuretics, ngā tāpiringa konupūmā, me ētahi rongoā mō te ngākau te pā ki te āhua o tō tinana e whakahaere ana i te huaora D me te konupūmā. Tera pea ka hiahia tō tākuta ki te whakatika i ngā inenga, ki te aroturuki rānei i a koe i te tata ake mēnā kei te tango koe i ēnei huinga.

Ko ētahi rongoā pēnei i ētahi rongoā hopu, i ngā steroid rānei, ka taea te whakararu i te urunga mai, i te whai huatanga rānei o te huaora D. Kāore tēnei e kī ana e kore e taea e koe te tango ergocalciferol, engari tera pea ka hiahia tō tākuta ki te whakahau i ngā inenga teitei ake, ki te tirotiro rānei i ō taumata i te auau ake kia mōhio ai kei te pai te mahi o te rongoā.