He aha te Estradiol me te Progesterone: Ngā Whakamahinga, te Inenga, ngā Pānga taha me ētahi atu

Ko te Estradiol me te progesterone e rua ngā homoni nui e mahi ngātahi ana ki te tautoko i te hauora whakaputa uri me te oranga whānui o ngā wāhine. Ki te tangohia hei rongoā, ka āwhina tēnei huinga ki te whakakapi i ngā homoni kare pea e nui ana te whakaputa a tō tinana, inā koa i te wā o te menopause, ētahi atu rānei huringa homoni.

Ko ēnei rongoā he homoni koiora-rite, te tikanga he rite tonu te matū ki ngā homoni e whakaputaina ana e tō tinana. Whakaarohia he whakakaha ngawari e āwhina ana ki te whakahoki i te taurite i te wā e rereke ana, e heke ana rānei ngā taumata homoni tūturu o tō tinana.

He aha te Estradiol me te Progesterone?

Ko te Estradiol me te progesterone he rongoā whakakapi homoni kei roto e rua ngā homoni wahine matua. Ko te Estradiol te momo estrogen kaha rawa atu, ā, ka āwhina te progesterone ki te taurite i ngā pānga o te estrogen i tō tinana.

Ka whakaputa noa ō ōvari i ēnei homoni puta noa i ō tau whakaputa uri. Heoi, i te wā o te perimenopause me te menopause, ka tino heke te whakaputa. Ka āwhina tēnei rongoā huinga ki te whakahoki i ngā taumata homoni taurite ake, ka taea te whakamāmā i te maha o ngā tohumate e kore e pai ana pea koe.

Ka taea e te momo waha te mimiti i ēnei homoni mā tō pūnaha kūnatu, e whakarato ana i ngā taumata homoni pumau puta noa i te rā. He watea tēnei tikanga tuku, ā, ka taea te inenga rite tonu e kitea ana e te maha o ngā wāhine he ngawari.

He aha te Estradiol me te Progesterone e whakamahia ana?

Ko tēnei huinga homoni te mea nui e whakamahia ana hei rongoā i ngā tohumate o te menopause me te perimenopause. Ka taea e ia te whakaiti i ngā uira wera, ngā werawera i te pō, ngā huringa ā-wairua, me te maroke o te tara e piri ana ki ngā huringa homoni.

Ka tohutohu pea tō tākuta i tēnei rongoā hei āwhina i te aukati i te osteoporosis i muri i te menopause. He mahi nui te estrogen ki te pupuri i te kiato o te kōiwi, nō reira ka taea e te whakakapi i te estrogen te āwhina i te tiaki i ō kōiwi kia kore e ngawari, kia kore e pakaru.

I ētahi wā, ka whakamahia tēnei huinga mō ngā wāhine kua tangohia ā rātou ovaries mā te pokanga, i te hunga rānei e pā ana ki te menopause tōmua. I ēnei wā, ka āwhina te whakakapi hormone ki te pupuri i ngā mahi tinana noa e whakawhirinaki ana ki ngā taumata hormone e tika ana.

I tua atu i te whakaiti i ngā tohu, ka kitea e ētahi wāhine ka āwhina tēnei rongoā ki te whakapai ake i te kounga o te oranga mā te whakahoki mai i ngā taumata pūngao me te tautoko i ngā tauira moe pai ake. He mea nui te wāhanga progesterone, nā te mea ka tiaki i te uhi o te kōpū mai i te tipu nui ka puta pea i te estrogen anake.

Me pēhea te mahi a Estradiol me te Progesterone?

Ka mahi tēnei rongoā mā te whakakapi i ngā hormone kāore anō kia nui te hanga e tō tinana. Ka herea te Estradiol ki ngā kaiwhiwhi estrogen puta noa i tō tinana, e āwhina ana ki te pupuri i ngā mahi pēnei i te whakahaere i te pāmahana, te hauora o te wheua, me te mahi cardiovascular.

Ka mahi te Progesterone hei taurite tūturu ki te estrogen, e āwhina ana ki te whakahaere i te huringa paheketanga me te tiaki i te uhi o te kōpū. Ka mahi ngātahi ēnei hormone ki te whakahoki mai i te taurite ngawari i pupurihia e tō tinana i ngā tau whakatipuranga.

E kiia ana he rongoā hormone kaha ngawari tēnei. I hangaia hei whakarato i te whakamaarama whai hua i te wā e whakaiti ana i ngā tūponotanga ka pā mai i ngā horopeta hormone teitei ake. Ka taea e te huarahi whakakotahi te whakamahi i ngā horopeta hormone takitahi iti ake i te wā e tutuki tonu ana ngā painga rongoā.

Ko te ara waha te tikanga ka tukatukahia ngā hormone mā tō ate i mua i te urunga ki tō toto. Ka pā tēnei tukatuka ki te pēhea te whakawhiti o ngā hormone me te pā pea ki ō rātou pānga puta noa i tō tinana.

Me pēhea taku tango i te Estradiol me te Progesterone?

Tangohia tēnei rongoā kia rite ki te tohutohu a tō tākuta, te tikanga kotahi i te rā i te wā kotahi i ia rā. Ka āwhina te rite i te wā ki te pupuri i ngā taumata hormone pumau me te whakaiti i te tūponotanga o ngā tohu pakaru.

Ka taea e koe te tango i enei pire me te kore kai ranei, ahakoa ka kite etahi wahine he pai ake te tango me te kai mama hei aukati i te puku. Mena ka pa ki a koe te nausea, ngana ki te tango i to horopeta me te kai tina, te paramanawa ranei i mua i te moenga.

Horomia nga papa katoa me te karaihe wai katoa. Kaua e kuru, e ngaungau, e wawahi ranei i nga papa, na te mea ka pa tenei ki te ahua o te rongoa e uru ana, e tukuna ana i roto i to tinana.

He maha nga taakuta e kii ana kia tangohia te rongoa homoni i te wa e moe ana, na te mea ka awhina tenei wa ki te whakaiti i nga paanga taha penei i te whanoke, te ngawari ranei o te u. Heoi, whai i nga tohutohu motuhake a to taakuta mo te wa, na te mea kua whakaritea e ratou te waarangi ki o hiahia takitahi.

Kia Pehea Te Roa E Tango Ai Ahau i te Estradiol me te Progesterone?

He rereke te roa o te rongoa homoni mai i te tangata ki te tangata, a ka whakawhirinaki ki o tohu motuhake me o whainga hauora. Ko te nuinga o nga taakuta e kii ana kia whakamahia te horopeta whai hua iti rawa mo te wa poto rawa e tika ana hei whakatutuki i o whainga maimoatanga.

Mo nga tohu menopause, he maha nga wahine e whakamahi ana i te rongoa homoni mo te 2-5 tau, ahakoa ka hiahia etahi ki te roa ake. Ka arotakehia e to taakuta i nga wa katoa mena kei te hiahia tonu koe i te rongoa, a ka kii pea i nga wa okioki kia kite mena ka hoki mai o tohu.

Mena kei te whakamahi koe i tenei rongoa hei aukati i te osteoporosis, ka hiahia pea koe ki te maimoatanga mo te wa roa. Ka paunatia e to taakuta nga painga ki nga tupono ka puta i runga i to tohu hauora takitahi me te hitori o te whanau.

He mea nui nga wa whakarite whai-ake i nga wa katoa hei aroturuki i to urupare me te whakatika i te maimoatanga i te mea e tika ana. Ka tohutohu pea to taakuta i nga arotake a-tau ki te arotake ano mena he tika te haere tonu i te rongoa homoni mo koe.

He aha nga paanga taha o te Estradiol me te Progesterone?

Pērā i ngā rongoā katoa, ka taea e te estradiol me te progesterone te whakaputa i ngā pānga taha, ahakoa kāore te katoa e pā ana ki a rātou. Ko te nuinga o nga paanga taha he ngawari, a he maha nga wa ka pai ake i te wa e urutau ana to tinana ki te rongoa i roto i nga marama tuatahi.

Koinei ngā pānga taha e mōhiotia ana ka pā ki a koe i te wā e urutau ana tō tinana ki te rongoā whakakapi homoni:

• Te mamae o te u, te pūhi rānei
• Te whakapairuaki ngawari, te pōpōtanga o te puku rānei
• Te ānini
• Ngā huringa o te ngākau, te riri rānei
• Te pupuhi, te pupuri wai rānei
• Ngā huringa o te hiahia kai
• Te whanoke

Ko te tikanga ka ngaro ēnei pānga i roto i te 2-3 marama i te wā e urutau ana tō tinana ki ngā taumata homoni hou. Ki te mau tonu, ki te pōuri rānei, ka taea e tō tākuta te whakatika i tō horopeta, i te wā rānei hei whakaiti i te raruraru.

He iti noa iho ngā pānga taha nui ake, engari me whai wāhi tonu te rongoā. Ko ēnei tohumate onge, engari nui, ko:

• Te mamae o te uma, te poto rānei o te manawa
• Te ānini nui, ngā huringa rānei o te tirohanga
• Te mamae o te waewae, te pūhi rānei
• Te rere toto rereke o te tara
• Te mamae nui o te puku
• Ngā tohu o te tauhohenga pāwera

Whakapā atu ki tō kaiwhakarato hauora tonu ki te pā ki a koe ēnei tohumate, nā te mea ka tohu pea i ngā raruraru nui e hiahia ana kia arotakea wawe.

Ko wai kāore e tika kia tango Estradiol me te Progesterone?

Ko ētahi āhuatanga hauora ka kore e tika, ka mōrearea rānei te rongoā whakakapi homoni. Ka āta arotakehia e tō tākuta tō hītori hauora i mua i te whakahau i tēnei rongoā.

Kāore koe e tika kia tango i tēnei rongoā ki te mea he mate pukupuku ū tō, i pāngia rānei e koe, he mate pukupuku endometrial, ētahi atu mate pukupuku rānei e aro ana ki te homoni. Ka taea e ngā homoni te whakahihiri i te tipu o ēnei momo pūtau mate pukupuku.

Ko ngā wāhine he hītori o te pūpū toto, te whiu, te mate ngākau rānei, kāore pea e tika mō te rongoā homoni waha. Ka taea e te ara waha te whakanui ake i te mōrearea o te pūpū toto atu i ētahi atu tikanga tuku pēnei i ngā pāti, i ngā hēre rānei.

Ko ētahi atu āhuatanga e kore e tika te rongoā homoni ko:

• Te mate ate kaha
• Te toto i roto i te tara kaore i te whakamāramatia
• Te hapū, te whāngai u rānei
• Ētahi mate toto ira
• Te mate puku pūpū kaha

Ka whakaaro hoki tō tākuta ki te hītori o tō whānau mō te mate pukupuku u, te mate ngākau, me te whiu i te wā e whakatau ana mēnā e tika ana te rongoā taiaki mōu.

Ngā Ingoa Waitohu o te Estradiol me te Progesterone

E wātea ana tēnei huinga taiaki i raro i ētahi ingoa waitohu, tae atu ki a Bijuva, ko tētahi o ngā pūmua e tino tohua ana. He rerekē pea ngā hōtaka inenga, ngā hanganga papa rānei o ia waitohu.

Ko ētahi pūmua e whakakotahi ana i ngā taiaki e rua i roto i te pire kotahi, ā, ko ētahi atu pea ka tohua hei rongoā motuhake e tangohia ngātahi ana. Mā tō tākuta e whiriwhiri te waitohu me te pūmua e pai ana ki ō hiahia takitahi.

E wātea ana pea ngā putanga whānui, ā, he pai ake pea te utu i te wā e whakarato ana i ngā painga rongoā kotahi. Ka āwhina tō kaihākinakina ki a koe ki te mārama ki ngā kōwhiringa e wātea ana me ngā rerekētanga o te āhua, te pōkai rānei.

Ngā Kōwhiringa kē o te Estradiol me te Progesterone

Mēnā kāore te rongoā taiaki waha e tika ana mōu, he maha ngā kōwhiringa kē e whakarato ana i ngā painga rite. Ko ngā pātahi estrogen, ngā hēra, ngā kirīmi rānei e karo ana i te ate, ā, he haumaru ake pea mō ngā wāhine e whai ana i ētahi āhuatanga hauora.

Ko ngā rongoā kāore i te taiaki pēnei i te gabapentin, ētahi rānei rongoā anti-depressant ka āwhina i te whakaiti i ngā uira wera me ngā tohumate wairua. Ko ēnei kōwhiringa pea te mea e pai ana mēnā he hītori tō koe mō ngā toto toto, ngā mate pukupuku tairongo taiaki rānei.

Ko ngā huarahi māori e whai ana i ngā whakarerekētanga o te oranga pēnei i te whakakōkiri i te tinana i ngā wā katoa, te whakahaere i te pēhanga, me ngā huringa kai. E kitea ana e ētahi wāhine te oranga me ngā phytoestrogens mai i ngā hua soy, ngā taapiri otaota rānei, ahakoa me kōrero ēnei ki tō tākuta.

Ka taea e ngā hua estrogen tōtō te whakatika i ngā tohumate ā-rohe pērā i te maroke me te raruraru me te kore e nui te pānga o te homoni ki te tinana. Ka whakamahia pea ēnei anake, i te tahi rānei me ētahi atu rongoā.

He Pai Ake Te Estradiol me te Progesterone i te Estrogen Anake?

Mō ngā wāhine kei a rātou tonu te kōpū, ko te huinga o te estradiol me te progesterone te nuinga he haumaru ake i te estrogen anake. Ka tiaki te progesterone i te uhi o te kōpū mai i te tipu nui ka taea e te estrogen kāore i te whakahē.

Ko te tango estrogen me te kore progesterone ka nui ake te tūponotanga o te mate pukupuku endometrial i roto i ngā wāhine he kōpū. Ko te wāhanga progesterone te mea e whakakore ana i tēnei tūponotanga mā te pupuri i te uhi o te kōpū kia hauora.

Heoi, ko ngā wāhine kua whai hysterectomy pea ka hiahia estrogen anake, nā te mea kāore anō he kōpū hei tiaki. Ka whakatau tō tākuta i tēnei whakatau i runga i tō hītori pokanga me ngā āhuatanga tūpono takitahi.

Ka puta pea te rongoā huinga i ētahi atu pānga taha i te tīmatanga, ina koa ko ngā tohumate e pā ana ki te wairua mai i te wāhanga progesterone. Ahakoa tēnei, ko te whakamarumaru atu mō tō hauora kōpū te mea e pai ana mō te nuinga o ngā wāhine.

Ngā Pātai Auau mō te Estradiol me te Progesterone

He Haumaru Te Estradiol me te Progesterone mō te Mate Ngākau?

Mēnā he mate ngākau tō, me tino whakaaro me te aroturuki i te rongoā homoni. E ai ki ngā rangahau tata nei, ko te tīmatanga i te rongoā homoni i roto i te 10 tau o te menopause pea he painga ki te ngākau, engari ko te tīmatanga i muri mai pea ka nui ake ngā tūponotanga.

Ko ngā wāhine he hītori o te whakaeke ngākau, te whiu rānei, kāore i te pai te kōwhiringa mō te rongoā homoni waha. Heoi, ka whakaarohia pea ngā kōwhiringa transdermal pērā i ngā papaki he haumaru ake i ētahi wā, nā te mea kāore e pā ana ki te pākia ate i te ara kotahi.

Me mahi tahi tō tākuta ngākau me tō tākuta wahine ki te whakatau mēnā he tika te rongoā homoni mō tō āhuatanga ngākau. Ka whakaarohia e rāua ngā āhuatanga pēnei i tō tau, te wā mai i te paheketanga, me te whānuitanga o te tūponotanga o te ngākau.

Me pēhea taku mahi mēnā ka whakamahia e au te nui rawa o te estradiol me te progesterone?

Mēnā ka inu tōtika koe i tētahi horopeta atu, kaua e mataku. Kāore pea te horopeta atu kotahi e whara nui, engari ka pāngia pea e koe ngā pānga taha pēnei i te whakapairuaki, te ngawari o te u, te huringa rānei o te ngākau.

Whakapā atu ki tō tākuta, ki te kaimātai rongoā rānei mō te tohutohu, ina koa kua nui ake tō inu i te horopeta i whakaritea. Ka taea e rāua te tohutohu i a koe mēnā e hiahia ana koe ki te āwhina hauora me te pēhea te whakatika i ō horopeta e whai ake nei.

Kaua e ngana ki te "whakatika" i te horopeta atu mā te peke i tō horopeta e whai ake nei. Engari, haere tonu ki tō hōtaka horopeta auau ki te kore e tohutohutia ētahi atu e tō kaiwhakarato hauora.

Me pēhea taku mahi mēnā ka ngaro i ahau tētahi horopeta o te estradiol me te progesterone?

Mēnā ka ngaro i a koe tētahi horopeta, tangohia i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. I taua wā, pekehia te horopeta i ngaro, ka haere tonu ki tō hōtaka auau.

Kaua rawa e inu i ngā horopeta e rua i te wā kotahi hei whakatika i tētahi horopeta i ngaro, nā te mea ka piki ake tō tūponotanga o ngā pānga taha. Mēnā ka wareware koe i ngā horopeta i ngā wā katoa, whakaarohia te whakatakoto i tētahi whakaoho ia rā, te whakamahi rānei i tētahi kaiwhakarite pire hei āwhina i a koe ki te mahara.

Kāore i te mōrearea te ngaro i ngā horopeta i ētahi wā, engari ka taea e ia te arahi ki ngā tohumate pakaru pēnei i te wera wera, te huringa rānei o te ngākau. Ko te rite tonu ki te tango i tō rongoā ka āwhina i te pupuri i ngā taumata homoni tūpono me te whakahaere tohumate.

Āhea ka taea e au te mutu te tango i te estradiol me te progesterone?

Me whakatau tonu te whakatau ki te mutu i te rongoā homoni i te tohutohu a tō tākuta. Ka āwhina rāua i a koe ki te whakatau i ngā painga e haere tonu ana ki ngā tūponotanga ka taea i runga i tō āhua hauora me ō tohumate.

He maha ngā tākuta e tūtohu ana kia whakaheke haere i te horopeta, kaua e whakamutu ohorere, nā te mea ka āwhina tēnei ki te whakaiti i te hokinga mai o ngā tohumate menopause. Ka roa pea te maha o ngā marama ki te whakaoti i tēnei tukanga whakaheke.

E kitea ana e ētahi wāhine ka taea e rātou te whakamutu i te rongoā hormone i muri i ētahi tau i te wa e whakatika ana ō rātou tinana ki ngā taumata hormone iti ake. Ko ētahi atu pea e hiahia ana ki te rongoā wā roa, ina koa kei te tūpono nui rātou ki te osteoporosis, kei te mau tonu rānei ngā tohumate kaha.

Ka taea e au te tango Estradiol me Progesterone me ētahi atu rongoā?

He maha ngā rongoā ka taea te pā ki te rongoā hormone, nō reira he mea nui kia kōrero ki tō tākuta mō ngā rongoā katoa, ngā tāpiringa, me ngā hua otaota e tango ana koe. Ko ētahi paturopi, ngā rongoā anti-convulsant, me ngā tāpiringa otaota ka taea te whakaiti i te whai huatanga o te rongoā hormone.

Me whakatika pea ngā rongoā whakaheke toto i te horopeta i te wā e tīmata ana koe i te rongoā hormone, nā te mea ka pā te estrogen ki te whakaheke toto. Ka mātakitaki tata atu tō tākuta i a koe mēnā kei te tango koe i ngā rongoā pēnei i te warfarin.

Me whakatika pea ētahi rongoā mō ngā āhuatanga thyroid i te wā e tīmata ana koe i te rongoā hormone. Ka āwhina ngā whakamātautau toto auau ki te whakarite kia pai te mahi tahi o ō rongoā katoa.