Komedoone kufaati, kan yeroo baay'ee akka dhibee addaatiif beekkamu, rakkoon garaa baay'ee dha, kan akka gufata xixiqqaa, kan biyya namaa irratti mul'atu. Gufata kanaa, yeroo rifeensii keenya sibiila, selli namaa du'aa fi baakteeriyaa itti cufamee uumama. Akka komedoone bane, ykn blackheads, adda ta'een, whiteheads kun uffata garaa irratti banamuu hin qabu, kunis akka dukkana hin taaneefi akka adii ykn akka adii faca'aa akka mul'atu godha.

Waan komedoone kufaati ilaalchisee beekuun, nama garaa isaa eeggatu hundumaaf barbaachisaadha. Kutaa adda addaa fuula irratti mul'achuu danda'u, keessumaa iddoo rifeensii baay'ee qabu ykn akkaanii qabu irratti. Isaan dafee arguun, dhibee biraa akka hin uumamne ni dhaabaa. Whiteheads yeroo baay'ee dhukkubbii ykn rakkina hin uuman, garuu garaa akka hin walitti hidhamneefi amantii ofii irratti dhiibbaa uuma.

Garaa eeggummaa keessatti, komedoone kufaati waraanuun baay'ee barbaachisaadha. Yoo sirriitti hin wal'aanne, rakkinni akkaanii cimaa geessisa. Kanaafuu, mala garaa eeggummaa yeroo hundaa, kan qaama garaa kee wajjin walsimu, itti fufuun barbaachisaadha, akka itti ittisuuf. Wanti komedoone kufaati maal akka ta'e fi akkamitti akka hojjetu hubachuun, fayyaa garaa kee eeguuf qophaa'aa taata.

Sababa fi Waan Rakkina Uumu

Ittisuu fi Mala Wal'aansa

1. Jijjiirama haala jireenyaa: Baay'ina dhiibbaa hir'isuuf, lakkoofsa siperma akka sirriitti deebi'uuf. Nyaata madaalaa kan qaamni itti barbaachisu akka zinc, vitamin C, fi folic acid baay'ee qabu eeggadhu. Bishaan dhugaa, garuu bishaan baay'ee dhuguun sibiila laaffisaa ittisuu. Dhugaatii cabsuu, baay'ina alkol dhuguun, fi dawaa boonsaa ittisuu. Dhiibbaa mala akka meditation, yoga, ykn wal'aansaa ittisuu.

2. Walaansa Dhibbichaa:

• Walaansa Hoormoonii: Dhiibbaa testosteroonii ykn walitti bu'iinsa hoormoonii wal'aansu.

• Dhukkuba Wal'aansu: Antibiyootiksii ykn antivaayirasii dhukkuba qulqullina sibiila irratti dhiibbaa uumu wal'aansu.

• Hojiiwwan Qal'aa: Mala varicocele ykn haala qaamaa biraa sirreessu.

3. Eegumaa Fayyaa Yeroo Hundaa: Fayyaa prostatitis, keessumaa dhiira umurii 40 ol ta'an, eeggadhu, haala akka prostatitis ittisuuf. Yoo rakkinni itti fufe, qorannoo dhalootaa ykn lakkoofsa hoormoonii yeroo hundaa barbaadhu.

4. Sochii fi Fayyaa: Fayyaa uumamaa guutuu guddisuuf, sochii qaamaa yeroo hundaa hojjechi. Baay'ina baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee baay'ee 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