Adhd Dhalaa Gurguddaa

Dhibee xiyyeeffannaa xiyyeeffannaa/haala qarqaraa gahaa (ADHD) dhimma fayyaa sammuu dha, kan rakkoolee itti fufan walitti qabamee kan argamu, kan akka rakkina xiyyeeffannaa kennuu, haala qarqaraa fi amala itti gaafatamummaa hin qabne dabalatee. ADHD gahaa hariiroo wal hin qabne, hojii ykn barumsa gaarii dhabuu, of eeggannaa gadi dhabuu, fi rakkoolee biroo geessisa. Uumama isaa ADHD gahaa jedhamee waan jedhamuuf, mallattooleen isaa ijoolleen umurii xiqqaa keessa ni jalqaban, akkasumas gara umurii gahaaatti ni itti fufu. Haala tokko tokkootti, ADHD beekkamuu ykn adda baafamuu hin dandeenye hanga namni sun gahaa ta'utti. Mallattooleen ADHD gahaa kan ijoollee keessatti argaman irraa ifa ta'uu hin dandeessu. Gaafa gurguddootti, haala qarqaraa hir'achuu danda'a, garuu qabsoo itti gaafatamummaa dhabuu, tasgabbaa dhabuu fi rakkina xiyyeeffannaa kennuu itti fufuu danda'a. Waltajjiin ADHD gahaa kan ijoollee keessatti waltajjiin ADHD waliin walfakkaata. Waltajjiin ADHD gahaa qoricha, gorsaa sammuu (psychotherapy) fi waltajjiin dhibee fayyaa sammuu kamiyyuu kan ADHD waliin uumamu dabalata.

Attention Deficit Hyperactivity Disorder (ADHD) can affect people differently as they get older. Some adults experience fewer noticeable symptoms, while others continue to have significant issues that make daily life hard.

Key signs of ADHD in adults often include trouble focusing, acting without thinking, and feeling restless. These symptoms can be mild or severe. Many adults don't realize they have ADHD; they just find everyday tasks challenging.

For example, focusing and prioritizing can be difficult, leading to missed deadlines, appointments, or social events. Impulsivity might show up as impatience while waiting in line, road rage, or sudden mood swings and outbursts.

Other common ADHD symptoms in adults include:

• Impulsiveness: Acting before thinking things through.
• Disorganization and poor prioritization: Struggling to keep things in order and decide what to do first.
• Poor time management: Having trouble keeping track of time and schedules.
• Difficulty focusing: Having trouble concentrating on tasks.
• Trouble multitasking: Finding it hard to handle several things at once.
• Excessive activity or restlessness: Feeling constantly fidgety or on the go.
• Poor planning: Struggling to think ahead and plan for the future.
• Low frustration tolerance: Finding it hard to cope with setbacks or difficulties.
• Frequent mood swings: Experiencing rapid shifts in emotions.
• Problems following through on tasks: Starting tasks but not finishing them.
• Hot temper: Experiencing anger easily.
• Trouble coping with stress: Finding it hard to manage stressful situations.

It's important to remember that almost everyone has some of these feelings occasionally. If these difficulties are new, or only happen sometimes, it's probably not ADHD. A diagnosis of ADHD requires that these symptoms are significant enough to cause problems in multiple areas of a person's life, and have been present for a long time, often since childhood.

Diagnosing ADHD in adults can be tricky because some symptoms overlap with other conditions, like anxiety or depression. Many adults with ADHD also have other mental health issues.

If you frequently experience the symptoms listed above and they significantly impact your daily life, it's essential to talk to your doctor. They can help determine if you might have ADHD. Your doctor may recommend a healthcare professional with expertise in diagnosing and treating ADHD in adults. This might be a psychiatrist, psychologist, or other qualified specialist. Finding the right provider is important to get the best possible care and treatment.

Yoo xiyyeeffannaan armaan olii yeroo hundaa jireenya kee balaa'aa jiru, doktera kee wajjin haasa'i yoo ADHD qabaachuu dandeessuuf. Gosa fayyaa adda addaa kan ADHD sirreeffachuu fi wal'aansoo ilaaluu danda'an ni jira. Namni leenjii fi muuxannoo qabu irratti wal'aansoo kennu barbaada.

ADHD kan dhufuuf sababni ifatti hin beekkamu, garuu qorannoo itti fufuu jira. Faktooriiwwan itti gaafatamummaa uumamuu ADHD keessatti hirmaachuu danda'an armaan gadii kana of keessatti qabaatu:

• Jinetiksii: ADHD maatiitti darbuu danda'a, qorannoolee ammoo ji'oonni gahee taphachuusaa agarsiisu.
• Naannoo: Faktooriiwwan naannoo tokko tokko, akkuma saaxilama liidaa yeroo daa'imaa, balaa guddisuu danda'u.
• Rakkoon yeroo guddinaa keessa uumamu: Rakkoon sirna naaftoota gidduu galaa yeroo guddinaa keessatti muuxannoo guddaa taphachuun gahee taphachuun danda'a.

Yoo xiyyeeffannaan ADHD'n guddatee jiraachuu danda'a yoo: Warri dhiiga keessan, akka warra abbaa ykn obboleettii, ADHD ykn rakkoo sammuu biroo qaban yoo jiraatan Haadha keessan yeroo ulfaa turtetti tabbaa, alkoolii ykn qoricha itti fayyadame yoo turte Ijoolleerraa turte, wantoota naannoo miidhaa geessisanitti saaxilamte - akka liidaatti, yeroo baay'ee faarsaa fi tuubboota manneen durii keessa argamu Yeroo osoo hin guutatin dhalatte

ADHD jireenya keessan rakkisa godhachuu danda'a. ADHD kanuma waliin hidhamee jira: Hojii mana barumsaa ykn hojii gaarii dhabuu Hojii dhabuu Rakkoon maallaqaati Dhimma seeraati Alkool ykn dhimma qaama biroo fayyadamuu Balaa konkolaataa ykn balaa biraa baay'ee uumamuu Walitti dhufeenya hin jirre Fayyaa qaamaa fi sammuu gaarii dhabuu Akkataa ofii gaarii dhabuu Yaalii of ajjeechaa ADHD rakkinni sammuu ykn guddina biraa hin uumne, garuu dhibee biroo hedduun ADHD waliin uumamuun wal'aansoo rakkisaa godha. Isaan keessaa: Dhibeen miiraa. Dhugumaan gurguddoo ADHD qaban hedduun gaddeessummaa, dhibee bipolaar ykn dhibee miiraa biraa qabu. Rakkinni miiraa ADHD irraa kan ka'e utuu hin taane, haaluma yeroo hedduu kufaatii fi dhiphina irraa kan ka'e ADHD gaddeessummaa hammeessuu danda'a. Dhibeen yaaddoo. Dhibeen yaaddoo gurguddoo ADHD qaban keessatti hedduun mul'ata. Dhibeen yaaddoo yaaddoo cimaa, yaaddoo fi mallattoo biraa uumamuu danda'a. Yaaddoon rakkoo fi kufaatii ADHD irraa kan ka'e hammeessuu danda'a. Dhibeen sammuu biraa. Gurguddoo ADHD qaban hedduun dhibeen sammuu biraa akka dhibee amalaa, dhibee qabsaa'aa fi dhibee qaama fayyadamuu irratti balaa guddaa qabu. Rakkinni barumsaa. Gurguddoo ADHD qaban umuriisaanii, hubannummaa fi barumsa isaaniitiin kan eeggamu caalaa qorannoo barnootaa irratti gadi aanaa argachuu danda'a. Rakkinni barumsaa hubachuu fi waliin himuu rakkoo uumamuu danda'a.

Mallattoofiifi mallattoowwan ADHD irratti uumaman dargaggoota keessatti arguun rakkisa ta'a. Haa ta'u malee, mallattoowwan bu'uuraa jireenya jalqabaa keessatti - waggaa 12 dura - eegalee, dargaggumatti itti fufuudhaan, rakkoolee guddaa uuma. Qormaata tokkoof qofa daangaa adda baasu hin dandeessu. Daangaa adda baasuu kun: Qormaata qaamaa, mallattoowwan keetif sababoota kaan akka hin taane mirkaneessuuf, Odeeffannoo walitti qabuun, akka gaaffiiwwan rakkoolee fayyaa amma jirtan, seenaa fayyaa dhuunfaa fi maatii, fi seenaa mallattoowwan kee gaafachuu, Miidiyaa ADHD ykn qormaata yaadaa mallattoowwan kee ilaalchisee odeeffannoo walitti qabuuf fi madaaluuf, Haalawwan biroo ADHD fakkaatan, Haalawwan fayyaa ykn wal'aansoolee fayyaa tokko tokko mallattoofiifi mallattoowwan ADHD wajjin walfakkaatan ni uuma. Fakkeenyaaf: Rakkoolee fayyaa sammuu, akka dhiphachaa, yaaddoo, rakkoowwan amalaa, hanqina baruu fi afaan, ykn rakkoolee fayyaa sammuu biroo, Rakkoolee fayyaa yaada ykn amalaa miidhuu danda'an, akka rakkoolee misooma, rakkoolee qabxii, rakkoolee tireeoyid, rakkoolee hirribaa, miidhaa sammuu ykn dhiibbaa dhiiga xiqqaa (hypoglycemia), Qorichoota fi dawaa, akka alkoolii ykn itti fayyadamuun qabeenya biroo fi qorichoota tokko tokko

ADHD irratti wal-fakkaatni hojiiwwan gurguddoo adda addaa irratti qophaa'an keessatti, qorichoota, barnoota, leenjii dandeettii fi gorsa yaadaa of keessaa qaba. Haala walitti qabamuu kanaa hedduun walfakkaata bu'aa gaarii argisiisa. Walfakkaatni kun mallattoota ADHD hedduu to'achuuf gargaara, garuu hin fayyisu. Waan siif mijatu adda baafachuuf yeroo itti fudhatama. Qorichoota Fayyaa kee wajjin qorichootaa faayidaa fi balaa isaa irratti mari'adhu. Stimulants, kanneen methylphenidate ykn amphetamine of keessaa qaban fakkaatan, hedduun qorichoota ADHD irratti barreessamanidha, garuu qorichoota biroo barreessamuu danda'u. Stimulants keemikaala sammuu keessatti argaman neurotransmitters jedhaman dabaluu fi walitti qabuu irratti akka hojjetan mul'ata. Qorichoota biroo ADHD irratti fayyadamani keessatti atomoxetine kan hin stimulants taane fi antidepressants tokko tokko kan bupropion fakkaatan ni argamu. Atomoxetine fi antidepressants stimulants caalaa gadi hojjetu, garuu rakkoo fayyaaaf stimulants fudhachuu hin dandeessine ykn stimulants dhiibbaa cimaa uume yoo ta'e filannoo gaarii ta'uu danda'u. Qoricha sirrii fi qananiin sirrii namoota gidduutti adda adda waan ta'eef, maaltu siif mijatu akka ta'e beekuuf yeroo fudhatama. Dhiibbaa kamiyyuu fayyaa kee himi. Gorsa yaadaa Gorsa yaadaa ADHD irratti gurguddaan gorsa yaadaa (psychotherapy), barnoota dhibee kanaa fi dandeettii milkaa'inaaf si gargaaran barachuu of keessaa qaba. Psychotherapy kun si gargaaruu danda'a: To'annoo yeroo fi dandeettii gurmeessaa fooyyessuu Haala of-darbee kee hir'isuuf barachuu Dandeettii rakkoo furuu fooyyessuu Injifannoo barnootaa, hojii ykn hawaasa darbe irratti walitti fufiinsa Of-kabajaa kee fooyyessuu Haala hariiroo maatii, hojjetootaa fi michuu kee fooyyessuuf barachuu Haala aara kee to'achuuf tarsiimoo hojjechu Gosa psychotherapy ADHD irratti fayyadamani keessatti: Cognitive behavioral therapy. Gosa gorsa kanaa gurmaa'een dandeettii adda addaa amala kee to'achuu fi yaada hamaa isa gaarii ta'een jijjiiruuf barsiisa. Rakkoo jireenyaa, kanneen barnootaa, hojii ykn hariiroo fakkaatan, furuuf si gargaara, akkasumas haala fayyaa sammuu biroo, kanneen dhibee sammuu ykn itti fayyadamuu dhugaatii fakkaatan, furuuf gargaara. Gorsa maatii fi gorsa maatii. Gosa gorsa kanaa jaalala qabuun namni ADHD qabu waliin jiraachuu dhiibbaa isaa irratti walitti fufiinsa qabuuf gargaara, akkasumas maaltu gargaaruuf godhu akka beekan barsiisa. Gorsa akkasiin hariiroo fi dandeettii rakkoo furuu fooyyessuu danda'a. Hariiroo irratti hojjechu ADHD qabduu namoota hedduu fakkaatte yoo taate, hin yaadamne fi beellama hin yaadanne, guyyaa hojii dhaabbachu, murtii of-darbee ykn hin taane godhuu dandeessa. Amala kanaa hojjettoota, michuu ykn hiriyyaa araaraa qabuuf obsa isaanii balaaleffachuu danda'a. Gorsa amala kanaa irratti xiyyeeffatu fi haala amala kee hordofuuf fooyya'uu gargaaruun hedduu fayyada. Akkaasitti, hariiroo fooyyessuu fi dandeettii walitti bu'iinsa furuu fi rakkoo furuu fooyyessuuf barnoota fayyadamuun ni fayyada. Gorsa lamaa fi barnoota miseensota maatii ADHD irratti caalaatti baratan hariiroo kee hedduu fooyyessuu danda'u. Odeeffannoo dabalataa Cognitive behavioral therapy Beellama gaafachuu Odeeffannoo gadi dhaabbate irratti rakkoo jira. foormii sana deebifadhu. Mayo Clinic irraa gara sanduuqa kee Bilisa ta'een galmaa'iitii fi guddina qorannoo, gorsa fayyaa, mata duree fayyaa yeroo ammaa, fi ogeessa fayyaa bulchuu irratti yeroo hundaa beektoota ta'i. Email previewfuf asitti cuqaqi. Email Address 1 Dogoggora Dirree email barbaachisaadha Dogoggora Dirree email sirrii galchi Fayyadamuu daataa Mayo Clinic irratti caalaatti baradhu. Odeeffannoo walqabaa fi gargaaraa siif kennuuf, akkasumas odeeffannoo fayyadaa ta'e hubachuuf, email kee fi odeeffannoo itti fayyadama website kee odeeffannoo biraa siif qabnu waliin walitti maknuu danda'a. Yoo dhukkubsataa Mayo Clinic taate, kun odeeffannoo fayyaa eeggamu of keessaa qabaachuu danda'a. Odeeffannoo kana odeeffannoo fayyaa eeggamu kee waliin yoo walitti makane, odeeffannoo sana hundumaa odeeffannoo fayyaa eeggamu akka ta'een ilaalla, akkasumas odeeffannoo sana fayyadamuu ykn ifa bahuu akka yaadannoo qophii fayyaa keenya irratti ibsametti qofa hojjenna. E-mail irratti cuqaquu irraa yeroo kamiyyuu ba'uu dandeessa, link unsubscribe irratti cuqaquun. Galmaa'i! Galma'iif galatoomaa! Yeroo gabaabaa keessatti odeeffannoo fayyaa Mayo Clinic dhiyeenya gaafatte sanduuqa kee keessa argattu. Dhiphina tokko galma'i kee wajjin rakkoo uume Mee daqiiqaa muraasa booda yaali Deebii

ADHD irratti wal'aansichaa gargaarsa guddaa gochuu danda'a, garuu tarkaanfiin biraa fudhachuun ADHD hubachuu fi itti bulchuu barachuuf si gargaara. Gargaarsa siif ta'an tokko tokko gadi dhaabbachuun ni argaphama. Yaalaa fayyaa keessan irraa yaada dabalataa argachuuf gaafadhaa. Gareen deeggarsa. Gareen deeggarsa namoonni ADHD qaban biraa wajjin walitti dhufuu, muuxannoo, odeeffannoo fi mala madaaltuutti qooduun ni dandeessisa. Gareen kun hawaasa hedduutti nama waliin ta'uun ni argamu, akkasumas interneetii irratti. Deeggarsa hawaasaa. Hiriyyaa gaa'elaa, firoottoota dhihoo fi michuu keessan wal'aansa ADHD keessanitti hirmaachisaa. ADHD akka qabdu namoota beeksisuu hin barbaaddu ta'uu danda'a, garuu namoota wanta ta'e beeksisuu isaan si hubachuu fi hariiroo keessan fooyyessuuf ni gargaara. Hojjettoota, olaanaa fi barsiisota. ADHD hojii fi barnoota rakkisaa godha. Boss kee ykn barsiisa kee ADHD akka qabdu himuun si salphisa ta'uu danda'a, garuu baay'inaan inni ykn isheen milkaa'ina keessanif mijataa xinnoo gochuuf fedhii qaba. Milkaa'ina keessan fooyyessuuf wanta barbaaddu, kan akka ibsuu bal'aa ykn hojii tokko tokko irratti yeroo dabalataa gaafadhaa.