Caalshiyamiin kalaqaa (karaa afaanii, karaa dhiibbaa)

Ascocid, Cal-C-Caps, Cal-G, Cal-Lac, Citracal, PhosLo, Posture, Prelief, Rolaids, Alka-Seltzer Relief Chews - Heartburn, Calcium Antacid Extra Strength, Citracal Gummies, Citracal Slow Release, Sound Body Calcium Antacid Extra Strength - Assorted Fruit Flavors, Sound Body Calcium Antacid Ultra Strength - Assorted Berry Flavors, Up & Up Calcium Antacid Extra Strength - Assorted Berries, Up & Up Calcium Antacid Regular Strength - Assorted Fruit Flavor, Up & Up Calcium Antacid Regular Strength - Peppermint

Dhiibbaan kalsiyum kan namoota hedduu kalsiyumii akka barbaachisaniif fayyadamaniif, ykn hedduu kalsiyumii barbaachisuuf, kan fudhatanidha. Haala tokko tokko kan hypocalcemia (dhiibbaa kalsiyumii dhiiga keessatti hin jirre) sababa ta'an ittisuuf ykn yaaluuf itti fayyadama. Qaamni kalsiyumii lafee cimaa gochuuf barbaada. Kalsiyumni sun immoo garaa, firiifi, sirna nafaatti sirriitti hojjechuuf barbaachisaadha. Laftoonni bakka qaamni kalsiyumii itti qabamuudha. Yeroo hunda kalsiyumii gara dhiigaatti kennanii, erga barbaachisummaa qaamaa kalsiyumii guyyaa guyyaatti jijjiiramee booda deebisanii. Yeroo kalsiyumii dhiiga keessatti garaa fi qaama biraaf itti fayyadamu hin jirre, qaamni kee kalsiyumii barbaachisu lafa irraa fudhata. Yeroo nyaata kalsiyumii hedduu qabu nyaatte, kalsiyumni sun gara lafaa deebi'a, walitti bu'iinsa dhiiga kee fi lafaa kee immoo eegama. Dubartoota ulfa, haadhotii horii qaban, daa'immanii fi dargaggoota kalsiyumii caalaa kan barbaadan ta'uu danda'u, kan irraa nyaata kalsiyumii hedduu qabu nyaatan argatanirraa. Dubartoota gurguddoon dhiibbaa kalsiyumii osteoporoosis jedhamu ittisuuf fayyadamuu danda'u. Osteoporoosis, kan lafee xixiqqaa, qaqqaabaa, salphaatti cabuuf sababa ta'u, dubartoota erga menopause booda mudachuu danda'a, garuu yeroo tokko tokko dhiira umurii guddaanitti immoo mudachuu danda'a. Osteoporoosis dubartoota erga menopause booda mudatu, hedduunsaa kan estrogen ovarian (hoormooona dubartootaa) xiqqaa ta'uun kan ka'e fakkaata. Haata'u malee, nyaata kalsiyumii xiqqaa waggaa hedduuf, keessumaa umurii gurguddoo keessatti, balaa uumachuuf dabalata. Dhukkuba lafaa biraa daa'immanii fi gurguddootti immoo dhiibbaa kalsiyumii itti yaala. Dhiibbaa kalsiyumii haala biraaf immoo akka ogeessi fayyaa kee murteesseetti fayyadama. 'Kalsiyumii "dhaga" kalsiyumii wajjin qaama biraa, kan akka carbonate ykn gluconate, qaba. Dhaga kalsiyumii tokko tokko kalsiyumii (kalsiyumii uumamaa) caalaa qaba. Fakkeenyaaf, hedduun kalsiyumii kalsiyumii carbonate keessatti caalaa kan kalsiyumii gluconate keessatti. Yaada adda addaa dhiibbaa kalsiyumii hedduu kalsiyumii qabu akka beektuuf, chart armaan gadii lakkoofsa balaa dhiibbaa tokko tokko kan 1000 milligram kalsiyumii uumamaa kennu ibsa. Yeroo dhiibbaa kalsiyumii barbaaddu, lakkoofsa milligramii laabel keessatti kan jiru hedduun kalsiyumii uumamaa akka ta'e, humna balaa tokko tokko miti, mirkaneeffadhu. Kalsiyumii injekteenii kan ogeessi fayyaa kee ykn ogeessi fayyaa kee ilaaluun qofa kennama. Haala kalsiyumii biraa ogeessi fayyaa malee argamu. Fayyaa gaariiuf, nyaata walitti makamee fi adda addaa nyaachuun barbaachisaadha. Sagantaa nyaataa ogeessi fayyaa kee siif yaadee hordofadhu. Barbaachisummaa v itaamiinii fi/ykn miniraalii keetif, ogeessi fayyaa kee irraa tarree nyaata barbaachisaa gaafadhu. Yeroon yaaddu v itaamiinii fi/ykn miniraalii hedduu nyaata kee keessatti hin argine, dhiibbaa nyaataa fudhachuu dandeessa. Hedduun kalsiyumii guyyaa guyyaatti barbaachisuun haala adda addaatiin ibsama. Hedduun kalsiyumii guyyaa guyyaatti barbaachisuun milligram (mg) keessatti akka armaan gadiitti ibsama: Hedduun kalsiyumii sirriitti guyyaa guyyaatti nyaata keessatti argachuu fi sochii lafee qabu (deemu, baaluu, baayisikil, aerobics, joging) irratti hirmaachuun, keessumaa waggaa duraa jireenyaa keessatti (waggaa 35tti), hedduu barbaachisaadha lafee akka dandeettiitti uumamuu fi eeguuf, osteoporoosis yeroo booda uumamu ittisuuf. Chart armaan gadiin nyaata kalsiyumii hedduu qabu tokko tokko dabalata. Hedduun kalsiyumii nyaata kana keessatti argamu guyyaa guyyaatti RDA ykn RNI kalsiyumii kennuu danda'a yoo nyaanni sun hedduu fi yeroo hunda nyaatama. V itaamiin D kalsiyumii lafaa kee irraa baduu ittisuuf gargaara. Yeroo tokko tokko "v itaamiin aduu" jedhama, sababiin isaas yeroo ifa aduu keessa jirtu lafa kee keessatti uumama. Yoo guyyaa guyyaatti daqiiqaa 15 hanga 30f ifa aduu keessa baatte, hedduun v itaamiin D barbaaddu argachuu qabda. Haata'u malee, bakka kaabaatti yeroo qilleensa, ifa aduu sun v itaamiin D lafa irratti uumamuuf dadhaba ta'uu danda'a. V itaamiin D nyaata kee ykn qophii v itaamiinii hedduu qabu irraa argachuu dandeessa. Harkiin sibiila hedduun v itaamiin D'iin cimoomeera. Lafee ykn dolomite kalsiyumii argachuuf hin fayyadamina. Qaama Nyaataa fi Qorichaa Ittisuun (Food and Drug Administration) akeekkachiisa lafee fi dolomite balaa ta'uu danda'u baaseera, sababiin isaas oomisha kana keessatti liidii argamu danda'a. Oomishni kun haala walitti qabamu armaan gadiitti argamu:

If you are taking a dietary supplement without a prescription, carefully read and follow any precautions on the label. For these supplements, the following should be considered: Tell your doctor if you have ever had any unusual or allergic reaction to medicines in this group or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully. Problems in children have not been reported with intake of normal daily recommended amounts. Injectable forms of calcium should not be given to children because of the risk of irritating the injection site. Problems in older adults have not been reported with intake of normal daily recommended amounts. It is important that older people continue to receive enough calcium in their daily diets. However, some older people may need to take extra calcium or larger doses because they do not absorb calcium as well as younger people. Check with your health care professional if you have any questions about the amount of calcium you should be taking in each day. It is especially important that you are receiving enough calcium when you become pregnant and that you continue to receive the right amount of calcium throughout your pregnancy. The healthy growth and development of the fetus depend on a steady supply of nutrients from the mother. However, taking large amounts of a dietary supplement during pregnancy may be harmful to the mother and/or fetus and should be avoided. It is especially important that you receive the right amount of calcium so that your baby will also get the calcium needed to grow properly. However, taking large amounts of a dietary supplement while breast-feeding may be harmful to the mother and/or baby and should be avoided. Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. When you are taking any of these dietary supplements, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive. Using dietary supplements in this class with any of the following medicines is usually not recommended, but may be required in some cases. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines. Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco. The presence of other medical problems may affect the use of dietary supplements in this class. Make sure you tell your doctor if you have any other medical problems, especially: