Maal akka dhukkuba mataa? Mallattoolee, Sababoota, & Yaala Manaa

Dhukkubni mataa dhukkubbii yookiin miira hin gammachiisne bakka kamiyyuu mataa yookiin qaama morma keessatti. Namoonni hundi yeroo tokko tokko dhukkuba mataa ni muudatu, isaanis komii fayyaa baay'ee walii galaa keessaa tokko. Dhukkubni mataa hedduun kan hin miineefi yeroo gabaabaaf kan turu ta'us, wanti qaama keessatti ta'aa jiru hubachuun akka isaan to'attan isin gargaara, akkasumas yeroo kunuunsa dabalataa barbaachisu beekuuf isin gargaara.

Dhukkubni mataa maal akka ta'e?

Dhukkubni mataa kan uumamu yeroo qaamni mataa keessatti dhukkubbii itti dhagahamu itti aaru yookiin akka gubatu ta'edha. Qaamni kunis maashaawwan, hidda dhiigaa, fi ujummoowwan narvii mataa, mormaa, fi gogaa mataa keessatti argaman dabalata. Sammuun mataa dhukkubbii hin dhagahu, garuu qaamni isaa naannawaa jiru ni dhagaha.

Mataa keessan akka qabiyyee qaamaa hedduu dhukkubbii itti dhagahamu kan wantoota adda addaa irratti deebii kennuu danda'u akka qabuutti yaadaa. Yeroo qaamni kun walitti qabatu, ni babal'atu, yookiin baay'ee itti fayyadamu, mallattoowwan dhukkubbii kan akka dhukkuba mataatti isinitti dhagahamu ni ergu. Dhukkubichi miira salphaa irraa kaasee hanga miira cimaa, kan itti dhagahamu ta'uu danda'a.

Dhukkubni mataa garee gurguddoo lamaanitti qoodama: dhukkuba mataa jalqabaa, kan sababa dhukkuba fayyaa biraatiin hin uumamne, fi dhukkuba mataa lammaffaa, kan rakkoo fayyaa jala jiru irraa kan dhufudha. Dhukkubni mataa jalqabaa dhukkuba mataa namoonni muudatan keessaa %90 kan ta'uudha.

Dhukkubni mataa akka maaliitti itti dhagahama?

Dhukkubni mataa namoota adda addaa irratti baay'ee adda ta'a, akkasumas gosa isin muudataa jirtan irratti hundaa'a. Miirichi akka sarara cimaa mataa keessan naannawaa jiru, akka dhukkubbii itti dhagahamu, yookiin dhukkubbii qaraa bakka tokkotti isinitti dhagahama.

Namoonni tokko tokko dhukkuba mataa isaanii akka dhukkubbii salphaa, kan yeroo hunda itti dhagahamu, akka dhiibbaa sammuu keessatti uumamaa jiruutti ibsu. Warri kaan dhukkubbii akka iddoo qomaa, dugda mataa, yookiin ija duubaa irraa dhufuutti itti dhagahamu. Cimiinsi isaa kan salphaatti isin jeeqxu irraa kaasee hanga guutummaatti isin dadhabsiisutti ta'uu danda'a.

Mallattuuwwan dabalataa dhukkubbii mataa waliin mul'atan ni hubatta ta'a. Kunis ifatti ykn sagaleetti miira qabaachuu, qaama gaggessuu, xiyyeeffannaa dhabuu, ykn jijjiirama mul'ata keetii dabalata. Dhukkubbiin mataa tokko tokko mormaa fi qabaa kee keessatti walnyaatinsa maashaalee waliin dhufa, kan biraan immoo walumaa galatti akka hin fayyine ykn dadhabdu si taasisa.

Maal dhukkubbii mataa fida?

Dhukkubbiin mataa wantoota hedduu irraa dhufu danda'a, yeroo baay'ees sababa tokko qofa osoo hin taane walitti dhufeenya wantootaati. Wantoota kana hubachuun fakkeenyota adda baasuufi yeroo itti aanu dhukkubbiin mataa akka hin dhufne ittisuu dandeessa.

Kunis sababoota baay'ee dhukkubbii mataa keetiif sababa ta'uu danda'an:

• Dhiphinaa fi walnyaatinsa: Dhiphinni sammuu ykn qaamaa maashileen mataa, mormaa fi qabaa kee akka walitti qabamanii dhukkubbii mataa fida
• Bishaan dhabuu: Yeroo bishaan gahaa hin dhugnu ta'uun, tishuuwwan sammuu keetii yeroo gabaabaaf xiqqachuu danda'u, kunis reseptaroota dhukkubbii ni kakaasa
• Rakkoo hirriibaa: Hirriiba xiqqaa, hirriiba baay'ee ykn qulqullina hirriibaa gaarii hin taane qaama keetii keessatti sirna uumamaa ni jeeqa
• Jijjiirama hormoonii: Jijjiiramni estiroojinii yeroo laguu, ulfaa'insa ykn menopooziitti dhukkubbii mataa ni kakaasa
• Wantoota nyaata: Nyaata dhiisuu, nyaata tokko tokko, alkoolii, ykn kaaffeeniin of qusachuun dhukkubbii mataa ni kakaasa
• Wantoota naannoo: Ifni ifaa, sagaleen guddaan, urgaan cimaan, ykn jijjiiramni qilleensaa namoota miira qabaniif dhibee ta'uu danda'a
• Dhiphina qaamaa: Sirna qaamaa gaarii hin taane, ija keessatti screen irraa dhufu, ykn sochii qaamaa cimaan dhukkubbii mataaf gumaacha

Sababoota baay'ee hin argamne garuu barbaachisoo ta'an keessaa fayyadama qorichaa baay'ee, infekshinii sinuusi, rakkoo ilkaanii, ykn haalli fayyaa bu'uuraa ni argamu. Wantoonni kee adda ta'uu danda'u, kanaaf fakkeenyota hordofuun baay'ee gargaaraa ta'uu danda'a.

Dhukkubbiin mataa mallattoo ykn mallattoo maaliiti?

Dhukkubni mataa baay'een dhukkuba mataa jalqabaati, jechuunis mallattoowwan dhibee biraa miti garuu dhibee mataa ofii isaati. Haa ta'u malee, dhukkubni mataa yeroo tokko tokko rakkoolee fayyaa kan xiyyeeffannaa barbaadan agarsiisuu danda'a.

Dhibeewwan walii galaa kan dhukkuba mataa lammaffaa yeroo baay'ee fidan keessaa tokko infekshinii sinuusiiti, kunis bakka gubachuun karaa funyaanii keessatti argamu addunyaa keessatti dhiibbaa fi dhukkubbii addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa 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Dhukkubni mataa yeroo baay'ee dhukkuba mataa jalqabaati, jechuunis mallattoowwan dhibee biraa miti garuu dhibee ofii isaati. Haa ta'u malee, dhukkubni mataa yeroo tokko tokko rakkoolee fayyaa kan xiyyeeffannaa barbaadan agarsiisuu danda'a.

Dhibeewwan walii galaa kan dhukkuba mataa lammaffaa yeroo baay'ee fidan keessaa tokko infekshinii sinuusiiti, kunis bakka gubachuun karaa funyaanii keessatti argamu dhiibbaa fi dhukkubbii addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu addunyaa keessatti argamu 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Eeyyee, mataa dhukkubbii hedduun ofumaan kanumaan ni fayyu malee yaala hin barbaadan. Mataa dhukkubbii baay'ee fi salphaa kanneen sababa wantoota yeroo murtaa'eef ta'an kan akka bishaanni qaama keessaa hir'achuu ykn dhiphina irraa dhufan, qaamni keessan rakkoo jalatti argamu furuun akkauma uumamaan ni badu.

Yeroon kunis gosaa fi sababa mataa dhukkubbii keessaniirratti hundaa'ee baay'ee adda adda ta'a. Mataa dhukkubbii dhiphinaa daqiiqaa 30 irraa kaasee hanga sa'aatii muraasaatti turuu danda'a, yoo migraine hin yaalamin ta'e garuu sa'aatii 4 hanga 72tti turuu danda'a. Mataa dhukkubbii bishaan qaama keessaa hir'achuun dhufan yeroo baay'ee bishaan dhuguun sa'aatii tokko ykn lama keessatti ni fooyya'u.

Haa ta'u malee, mataa dhukkubbii akka ofumaan fayyu eeguun yeroo hundumaa karaa salphaa ta'e miti. Mataa dhukkubbii keessan dhuma irratti ofumaan kanumaan deemus ta'u, yeroodhaan yaaluun rakkina keessan akka salphisuu fi hojii guyyaa guyyaa keessan akka itti fufuu isin gargaara. Yeroodhaan yaaluun yeroo baay'ee mataa dhukkubbii akka hin jabaanne ykn akka hin turreef ni ittisa.

Mataa dhukkubbii mana keessatti akkamitti yaalamuu danda'a?

Yaaliiwwan mana keessaa hedduun mataa dhukkubbii salphisuu fi fayyumatti saffisiisuu danda'u. Furmaanni isaa, gosa mataa dhukkubbii fi wantoota isinitti dhufan adda baasuudha.

Kunis yaaliiwwan mana keessaa kan fayyina kennanidha:

• Bishaan dhuguu: Bishaan suuta jedhaa dhugaa, sababiin isaas hir'ina bishaanii dhukkuba mataa kan nama qabu dha.
• Bakka callisaa fi dukkanaa'aa keessatti boqonnaa: Miidhaa hir'isuun sirna narvii kee akka tasgabbaa'u gargaara.
• Yaala ho'a fayyadamuu: Fuula kee irratti kompresii qabbanaa ykn morma fi gombisa kee irratti kompresii ho'aa fayyadami.
• Masajii salphaa: Dhagaa mataa, gogaa mataa, morma, fi gombisa kee masajii godhi akka walnyaatinsi maashaalee akka hiikamuuf.
• Teeknikii boqonnaa hojjechuun: Hafuura gadi fageenyaa, xiinxala sammuu, ykn boqonnaa maashaalee itti fufiinsa qabu dhiphina mataa walqabatee hir'isuu danda'a.
• Hirriba yeroo hundaa eeguu: Yeroo wal fakkaataatti ciisuu fi hirribaa ka'uun sirna qaama keetii kan uumamaa to'achuuf.
• Kaaffeeniin of eeggannoo godhi: Hamma xiqqaan dhukkuba mataa tokko tokko gargaaruu danda'a, garuu yoo miira qabaattan ykn yoo guyyaan darbe irraa fagaadhaa.

Zayita barbaachisaa kan akka pipparmiintii ykn laavendar fuula keessan irratti fayyadamuun namoota tokko tokkoof gargaarsa dabalataa kennuu danda'a. Yoo dhukkubni mataa keessan walnyaatinsa maashaalee irraa dhufuu yoo ta'e, diriirsuun ykn yogaan salphaan gargaaruu danda'a. Wantoonni baay'ee barbaachisaan wantoota sababa ta'an ifa ta'an, akka nyaata yoo nyaata dhiiftan ykn yoo dadhabdan boqonnaa gochuu dha.

Yaalli fayyaa dhukkuba mataa maali?

Yaalli fayyaa dhukkuba mataa gosa, yeroo itti dhufuu, fi hamaa mallattoolee keetii irratti hundaa'a. Doktarri keessan akkaataa yaala yeroo gabaabaa fi yeroo dheeraa itti to'atan irratti isin waliin hojjeta.

Dhukkuba mataa yeroo yerootti dhufaniif, qorichi dhukkubbii mana qorichaatti argamu yeroo baay'ee yaala jalqabaati. Kunis asetaminofen, ibuprofen, ykn aspirinii kan dhukkubbii fi barbaduu salphisuu danda'an of keessaa qaba. Haa ta'u malee, qoricha kana akkaataa itti fayyadamuu qabdanitti fayyadamuun barbaachisaa dha, akkasumas dhukkuba mataa deebi'u irraa of eeguuf torbanitti guyyaa 2-3 ol hin fayyadaminaa.

Dhukkubbii mataa yeroo baay'ee ykn cimaa ta'eef, doktorri keessan qorichoota cimaa barreessuu danda'a. Triptaans dhukkubbii mataa guddichaaf qofa kan tolfaman yoo ta'an, karaa dhukkubbii mataa guddichaaf sababa ta'an irratti xiyyeeffachuun hojjetu. Qorichi ka'umsa qaamaa ittisuu yoo dhukkubbii mataa keessaniin wal qabatee ka'umsa qaamaa isin mudatu gargaaruu danda'a.

Yaalii ittisaa yoo dhukkubbii mataa yeroo baay'ee isin mudatu barbaachisaa ta'a. Kunis kanneen armaan gadii dabalata:

• Qorichoota ittisaa guyyaa guyyaatti: Beetaa-blokers, dhukkubsii hir'isuu ykn qorichoonni dhukkubsii ittisuu dhukkubbii mataa hir'isuu danda'u
• Injikshinii Botox: Dhukkubbii mataa guddicha yeroo dheeraa, injikshinii Botox torban 12 hunda keessatti kennamu guyyoota dhukkubbii mataa baay'ee hir'isuu danda'a
• CGRP ittisan: Qorichoota haaraa dhukkubbii mataa guddicha ittisuuf kan tolfaman, karaa dhukkubbii tokko tokko ittisuun
• Blokii narvii: Injikshinii yeroo gabaabaaf mallattoowwan dhukkubbii narvii adda addaa irraa dhufan ittisuu

Doktorri keessan jijjirama jireenyaa, tooftaalee to'annoo dhiphinaa, ykn ogeessota akka niwurooloojistotaa ykn ogeessota dhukkubbii mataa irratti gorsa kennuu danda'a. Kaayyoon yeroo hundaa yaala bu'a qabeessa ta'e kanneen miidhaa xiqqaa qaban haala keessaniif adda ta'e argachuudha.

Yoom dhukkubbii mataa argachuuf doktorii ilaaluu qaba?

Dhukkubbiin mataa baay'een gargaarsa yaala ariifataa hin barbaadan, garuu mallattoowwan akeekkachiisaa tokko tokko akka isin gargaarsa yaala ariifataa barbaaddan agarsiisu. Yeroo doktorii ilaaluu qabdan beekuun yaala sirrii argachuu fi rakkoowwan gurguddoo jiran adda baasuu isin gargaara.

Yoo dhukkubbiin mataa keessan yeroo baay'ee, cimaa ykn karaa adda ta'een isinitti dhaga'amaa jira ta'e, yeroo gabaabaatti doktorii ilaaluu qabdu. Yoo dhukkubbii mataa keessaniif qorichoota dhukkubbii hir'isan gabaabaa torbanitti guyyaa lamaa ol fudhachaa jirtan ta'e, tooftaalee to'annoo gaarii ta'an hawaasa fayyaa keessaniin mari'achuun yeroo gaariidha.

Yoo mallattoowwan alaabaa diimaa kana keessaa tokko argattan gargaarsa yaala ariifataa barbaadaa:

• Mata-dhukkubbii tasaa, cimaa: Yeroo baay'ee akka "mata-dhukkubbii jireenya koo keessatti hunda caalu" ykn mata-dhukkubbii duraan ture irraa guutummaatti adda ta'eetti ibsama
• Mata-dhukkubbii qorrisaafi morma jabaa waliin: Mallattooleen kunniin walitti dhufuun dhukkuba sammuu agarsiisuu danda'u
• Mata-dhukkubbii miidhama mataa booda: Miidhamni sun xiqqaadha fakkaatus, mata-dhukkubbii itti fufiinsa qabu qorannoo barbaada
• Mata-dhukkubbii wal'aansoo ykn jijjiirama mul'ata waliin: Kunniin rakkoolee narvii cimaa agarsiisuu danda'u
• Mata-dhukkubbii dadhabbina ykn hir'ina miiraa waliin: Keessumaa yoo mallattooleen kunniin gama qaama keetii tokko irratti mul'atan
• Mata-dhukkubbii itti fufiinsaan hamaa ta'aa deemu: Keessumaa yoo guyyoota ykn torbanoota keessatti mul'ate
• Haala mata-dhukkubbii haaraa umrii waggaa 50 booda: Jijjiiramni haala mata-dhukkubbii jireenya booda qorannoo barbaada

Akkasumas yoo mata-dhukkubbiin jireenya guyyaa guyyaa keessatti, hojii, ykn hariiroo keessan irratti miidhaa guddaa geessisu, doktaratti ilaaluu yaadaa. Yaalii mata-dhukkubbii ammayyaa baay'ee bu'a qabeessa dha, akkasumas deeggarsa yaala fayyaa sirrii malee mata-dhukkubbii yeroo baay'ee ykn cimaa ta'e keessa darbuun hin barbaachisu.

Maalfa'i wantoota balaa mata-dhukkubbii uuman?

Wantoonni tokko tokko carraa mata-dhukkubbii qabaachuu keessan dabaluu danda'u, garuu wantoota balaa qabaachuun isinitti dhufu ni mirkaneessa miti. Wantoota balaa dhuunfaa keessan hubachuun tarkaanfii ittisaa fudhachuu fi wantoota mata-dhukkubbii keessan kakaasan keessatti fakkeenyota beekuu isin gargaara.

Saalli haala mata-dhukkubbii keessatti gahee guddaa taphata. Dubartoonni dhiirota caalaa yeroo sadii dhukkuba mataa qabaachuuf carraa qabu, kunis sababa jijjiirama hormoonii yeroo laguu, ulfaa, fi menopooziiti. Jijjiiramni hormoonii kunniin mata-dhukkubbii kakaasuu ykn mata-dhukkubbii jiru cimaa gochuu danda'u.

Umuriin wanta barbaachisaa biraati. Dhukkubni mataa umrii kamittuu muldhachuu danda'a, garuu gosa tokko tokko marsaa jireenyaa adda addaa keessatti baay'inaan muldhatu. Migireeniin yeroo baay'ee dargaggummaa ykn umrii jalqabaa keessa kan jalqabu yoo ta'u, dhukkubni mataa dhiphinaa garuu umrii kamittuu muldhachuu danda'a. Dhukkubni mataa kilastarii yeroo baay'ee namoota umuriin isaanii waggaa 20 fi 40 gidduu jiran irratti jalqaba muldhata.

Wantoonni balaa dabalataa dhukkubsachuu mataa keessanii dabaluu danda'an:

• Seenaa maatii: Wantoonni geneetikii gahee taphatu, keessumaa migireenii fi dhukkuba mataa kilastariif
• Sadarkaa dhiphinaa: Dhiphinni yeroo dheeraa ykn jireenya dhiphina guddaa qabu dhukkuba mataa dhiphinaa ni dabala
• Haala hirriibaa: Sagantaan hirriibaa hin eegamne ykn rakkoon hirriibaa dhukkuba mataa ni gumaacha
• Amala nyaataa: Nyaata dhiisuu, nyaata tokko tokkoon kaka'uu, ykn kafeeniin baay'ee fayyadamuu
• Haala fayyaa: Dhiphina, yaaddoo, dhiiga dhiibbaa ol'aanaa, ykn haalota yeroo dheeraa biroo
• Fayyadamuu qorichaa: Qoricha dhukkubbii baay'inaan fayyadamuun dhugumaan baay'ina dhukkuba mataa ni dabala
• Wantoota naannoo: Ifa ifaa, sagalee guddaa, ykn urgaa cimaatti saaxilamuu

Yoo wantoota akka geneetiksii ykn umurii hin jijjiramne ta'e, wantoonni balaa hedduun jijjiramuu danda'u jijjiirama jireenyaa keessatti. Dhiphina to'achuu, sagantaa hirriibaa yeroo hundaa eeguu, fi wantoota ofii kakaasan adda baasuun baay'inaa fi hamaa dhukkuba mataa keessanii xiqqeessuu danda'a.

Rakkoowwan dhukkuba mataa ta'uu danda'an maal fa'i?

Dhukkubni mataa baay'een yeroo gabaabaaf kan turu yoo ta'u miidhaa yeroo dheeraa hin qabu, dhukkubni mataa yeroo dheeraa ykn cimaan garuu rakkoowwan qulqullina jireenyaa fi fayyaa walii galaa keessan irratti dhiibbaa qabu geessisuu danda'a. Rakkoowwan kana hubachuun barbaachisummaa to'annaa dhukkuba mataa sirrii ta'e ni ibsa.

Rakkoon baay'ee baramaa ta'e mataa dhukkubbii fayyadama qorichaa irra caalaa, mataa dhukkubbii deebi'uu jedhamuunis ni waamama. Kun kan uumamuu yeroo qoricha dhukkubbii hir'isuu yeroo baay'ee, kan yeroo baay'ee ji'atti guyyaa 10-15 olitti fayyadamtanidha. Haata'u malee, qorichi mataa dhukkubbii keessan gargaaruuf yaadamu, dhugumaan isaan akka hamaa fi baay'ee akka ta'an gochuu danda'a.

Mataa dhukkubbii yeroo dheeraa fayyaa sammuu keessanii fi hojii guyyaa guyyaa keessan irratti miidhaa guddaa geessisuu danda'a. Namoonni mataa dhukkubbii yeroo baay'ee qaban dhiphina, yaaddoo fi addunyaa irraa fagaachuu ni muudatu. Dhukkubbii yeroo hundaa fi hin eegamne ta'uun hojii keessan, walitti dhufeenya keessanii fi gammachuu jireenya keessanii guutuu irratti dhiibbaa geessisuu danda'a.

Rakkoolee danda'amoo biroo kanneen armaan gadii dabalata:

• Rakkina hirriibaa: Mataa dhukkubbii qulqullina hirriibaa irratti gufuu ta'uu danda'a, marsaa hirriibni gaariin hin taane mataa dhukkubbii dabalataa kan kakaasu uuma
• Bu'aa beekumsaa: Mataa dhukkubbii yeroo dheeraa xiyyeeffannaa, yaadaa fi dandeettii murteessuu irratti dhiibbaa geessisuu danda'a
• Fayyummaa qaamaa hir'achuu: Sababa soda mataa dhukkubbii hojii irraa fagaachuun fayyummaa qaamaa hir'achuu geessisuu danda'a
• Carraawwan dhabaman: Mataa dhukkubbii yeroo baay'ee hojii, mana barumsaa ykn walgahii hawaasaa akka isin hin argamne gochuu danda'a
• Yaaddoo itti fayyadamaa: Qoricha dhukkubbii hir'isuu irratti baay'ee hirkachuun obsa fi rakkoo itti fayyadamaa danda'a

Yeroo muraasa keessatti, mataa dhukkubbii haalli jala jiru kan hin yaadamne kan, yoo hin yaadamne, rakkoolee hamaa geessisuu danda'a. Haa ta'u malee, kunuunsa fayyaa fi too'annaa sirrii ta'een, namoonni baay'een mataa dhukkubbii qaban qulqullina jireenyaa gaarii eeguu fi rakkoolee akka hin uumamne ittisuu danda'u.

Mataa dhukkubbii maalif dogoggoraan ilaalamuu danda'a?

Mataan dhukkubbii yeroo tokko tokko haala biroo wajjin wal makuu danda'a, akkasumas, haalli biroo mallattoowwan mataa dhukkubbii fakkaachuu danda'u. Walitti dhufeenyi kun qorannoon akka rakkisaa ta'u gochuu danda'a, garuu wal fakkeenya kana hubachuun kunuunsa sirrii akka argattan mirkaneessa.

Dhiphinaa fi qabamni sinuusi baay'ee kanumaan dhukkubbii mataa gosa tokkootti fakkaata. Namoonni hedduun dhugumaan mataa dhukkubbii miiraa ykn dhukkubbii mataa dhiphinaa qabaatanis, “dhukkubbii mataa sinuusi” qabna jedhanii yaadu. Dhukkubbiin mataa sinuusi dhugaa baay'ee kan hin argamne yoo ta'u, yeroo baay'ee kan dhufu yeroo infekshinii sinuusi ho'aa qabduu fi dhangala'aa funyaanii qorqorroo ta'een wal qabateedha.

Rakkoon wal-hormaata teemporomandibulaarii (TMJ) dhukkubbii qabaachuu kan danda'u yoo ta'u, kunis gara ija keetti kan tamsa'u fi akka dhukkubbii mataatti kan dhaga'amu dha. Yoo ilkaan keessan walitti qabattan, dhukkubbii afaanii qabaattan, ykn sagalee tuquu yeroo afaan keessan banattan hubattan, “dhukkubbiin mataa” keessan dhugumaan wal-hormaata maashaalee afaanii ykn wal-hormaata wal-nyaachuu wajjin wal qabata ta'a.

Haalli biroo dhukkubbii mataatti fakkaachuu danda'an:

• Ija dadhabuu: Rakkoon mul'ata sirrii hin taane ykn yeroo dheeraaf screen irratti ilaaluun dhukkubbii mataa akka dhukkubbii mataatti dhaga'amu geessisuu danda'a
• Rakkoo morma: Rakkoonni sarara morma ykn walnyaatinsi maashaa dhukkubbii mataa keessaniif dabarsuu danda'u
• Rakkoo ilkaanii: Infekshinii ilkaanii, absesii ilkaanii, ykn ilkaan walitti qabuun dhukkubbii mataa fi fuulaa geessisuu danda'a
• Infekshinii gurraa: Rakkoonni gurraa keessaa dhukkubbii mataa keessaniif dabarsuu danda'u
• Allerjii: Allerjiin yeroo yerootti dhufu dhiphina mataa fi dhukkubbii mataa fakkaatuu geessisuu danda'a
• Dhiibbaa dhiigaa ol ka'aa: Dhiibbaan dhiigaa baay'ee ol ka'aa dhukkubbii mataa geessisuu danda'a, kunis garuu akka namoonni hedduun yaadanitti baay'ee hin argamu

Yeroo tokko tokko dhukkubbiin mataa haala cimaa akka istirookii fakkaachuu danda'a, keessumaa yoo mallattoolee narvii biroo wajjin wal qabate. Haa ta'u malee, dhukkubbiin mataa qofaan yeroo baay'ee istirookii hin agarsiisu. Furmaanni mallattoolee waliin dhufan irratti xiyyeeffachuu fi yeroo sababa dhukkubbii mataa keessanii hin beeknetti qorannaa wal'aansaa barbaaduudha.

Gaaffiiwwan yeroo baay'ee dhukkubbii mataa irratti gaafatamaniif

Jijjiirama qilleensaa dhugumaan dhukkubbii mataa geessisuu danda'aa?

Eeyyee, jijjiramni qilleensaa mataa dhukkubbii namoota tokko tokko irratti kakaasuu danda'a, garuu sirni sirriin itti hojjetamu guutummaatti hin hubatamin. Jijjiramni dhiibbaa baaroometirii, jijjiramni ho'aafi sadarkaan jiidhaa hundinuu namoota miira qabaniif mataa dhukkubbii kakaasuu danda'u. Namoonni tokko tokko mataa dhukkubbii isaanii rooba dura ykn yeroo jijjirama waggaa yeroo itti hamaa ta'u ni hubatu. Yoo qilleensi mataa dhukkubbii keessan kakaasa jedhanii yaaddan, galmee mataa dhukkubbii qilleensa naannoo waliin wal qabsiisuun walitti dhufeenya adda baasuuf isin gargaara.

Mataan dhukkubbii dhalootaan ni dhaalamu?

Mataan dhukkubbii, keessumaa miigireeniin, qaama geneetikii qaba. Yoo warri tokko miigireenii qabaatan, daa'imni isaanii carraa %40 ta'uun isaanirratti ni mul'ata. Yoo warri lamaan miigireenii qabaatan, balaan kun gara %75tti ni dabala. Haa ta'u malee, geneetiksi qormaata miti - seenaa maatii mataa dhukkubbii qabaachuun isin irratti akka mul'atu hin argisiisu, akkasumas wantoonni naannoo dhiibbaa guddaa qabu kanneen geneetiksiin duraan murtaa'an akka mul'atan gochuuf.

Nyaata tokko tokko dhugumaan mataa dhukkubbii kakaasuu danda'uu?

Eeyyee, nyaanni tokko tokko namoota miira qabaniif mataa dhukkubbii kakaasuu danda'a, garuu wantoonni nyaata kakaasan namoota irraa gara namootaatti baay'ee adda adda. Wantoonni yeroo baay'ee itti fayyadamnu keessaa farsoo ganna, foonni niitraatiin qindaa'e, shokolaataa, alkoolii (keessumaa wayinii diimaa), mi'eessitoota soomaa, fi nyaata MSG qabanidha. Haa ta'u malee, wantoonni nyaata kakaasan baay'ee namootatti kan hidhaman ta'uu hubachuun barbaachisaa dha, wanti nama tokko irratti dhiibbaa qabu nama biraa irratti dhiibbaa hin qabaatu. Yeroon nyaataa barbaachisaa ta'uu danda'a - nyaata dhiisuun nyaata addaa caalaa kakaasa guddaa dha.

Guyyaa guyyaatti mataa dhukkubbii qabaachuun normalii dha?

Guyyaa guyyaatti mataa dhukkunni qabaachuun waanuma baramaa miti, qorannaa wal'aansaa ni barbaada. Mataa dhukkunni guyyaa guyyaa, kan mataa dhukkunsa guyyaa guyyaa ykn kan yeroo dheeraa jedhamu, sababoota adda addaa kan akka fayyadamuu qorichaa irra deddeebii, rakkoolee fayyaa bu'uuraa ykn miiraayinii yeroo dheeraa irraa dhufu danda'a. Yoo ji'atti guyyaa 15 ykn isaa ol mataa dhukkunsa qabaachaa jirtu ta'e, qorannaa fi wal'aansa sirrii argachuuf ogeessa fayyaa ilaaluun barbaachisaa dha. Wal'aansi bu'a qabeessa ta'an rakkoolee mataa dhukkunsa yeroo dheeraa irratti ni argamu.

Dhiphinni dhugumaan mataa dhukkunsa qaamaa ni uumaa?

Eeyyee – dhiphinni wantoota mataa dhukkunsa kaasan keessaa isa tokko. Yoo dhiphattu, qaamni kee hormoonota dhiphinaa ni baasa, akkasumas maashaawwan kee ni jabaatu, keessumaa morma, gombisaa fi gogaa mataa kee irratti. Jabaachuun maashaa kun kallattiin mataa dhukkunsa ni uuma. Dhiphinni akkasumas haala hirriibaa, amala nyaataa fi gochaalee biroo kan mataa dhukkunsaaf gumaacha ta'an irratti dhiibbaa ni qabaata. Teeknikiiwwan to'annoo dhiphinaa kan akka ispoortii bohaarsaa, ispoortii yeroo hundaa fi hirriiba ga'aa barachuun mataa dhukkunsa dhiphinaa walqabatee jiru baay'ee hir'isuu danda'a.