Qarsaa qaamaa uumamaa uumamaa fi hojii maatii uumamaa
Waa'ee qormaata kanaa
Mallee'uun qaamaa bu'uuraa — mala afaan uumamaa irratti hundaa'e — gosa karoora maatii uumamaa ti. Mallee'uun qaamaa bu'uura kee, yeroo guutummaatti boqonnaa jirtu keessa, qilleensa keeti. Dhalli ilmaas malle'uun qaamaa bu'uuraa gatiin xiqqaa guddisuu danda'a. Guyyaa lamaa hanga sadii dura qilleensa kee ol ka'uutti, baay'inaan siif ulfaatamu. Guyyaa guyyaatti malle'uun qaamaa bu'uura kee hordofuudhaan, yeroo dhalli ilma keessatti dhufuu itti beekuu dandeessa. Kunis, yeroo ulfaatamuuf carraa guddaa qabdu beekuuf si gargaara.
Maaliif kan godhamu
Temperatura qaamaa bu'uuraa akka mala itti hubatamuu dhalootaatiif ykn akka kutaa mala itti ittisuu dhalootaa, si gargaaruudhaaf guyyoota gaarii qabaachuuf ykn walqunnamtii saalaa malee ittisuuf beekuuf itti fayyadama. Temperatura qaamaa bu'uuraa keessan dhalootaaf ykn ittisuu dhalootaaf hordofuun gatii hin qabu, gaafas gaaf tokko hin qabu. Dubartoota tokko tokko mala temperatura qaamaa bu'uuraatiif sababa amantaaatiin fayyadamuu filatu. Mala temperatura qaamaa bu'uuraa ulfa ba'uu beekuufis itti fayyadama. Erga ulfa ba'ee booda, ol ka'uun temperatura qaamaa bu'uuraa guyyaa 18 ykn caalaa turuun mul'ata duraa ulfa ba'uu ta'uu danda'a. Mala temperatura qaamaa bu'uuraa yeroo baay'ee mala dhangaa qooqoo qophii maatii uumamaa wajjin walitti qabama, eessaatti dhangaa qooqoo keessan marsaa saayikilaa dhalaatiif hordoftu. Akkaataa elektirooniksii itti hubatamuu dhalootaa fayyadamuu ni dandeessa, kunis hormonewwan dhiiga keessaniitti jiran qoraachuudhaan, guyyoota dhaloota qabdu si himuuf. Walitti qabamni mala kanaa yeroo tokko tokko akka mala simtootaa ykn simtootaa hormoonii jedhama.
Rakkoolee fi dhibeewwan
Malli itti fayyadamuun qaamaa garaa gadi firaa guddisuuf balaa hin qabu. Haaluma wal fakkaatuun, malli itti fayyadamuun qaamaa garaa gadiif of eeguuf balaa qofaa hin qabu, garuu dhukkuba walqunnamtii saalaatiir hin eegu — akkasumas, karaa uumamaa maatii of eeguu keessaa kan bu'aa muraasaa dha. Dubartoota 4 keessaa 1 — ykn caalaatti — karaa hubannoo fiiraa irratti hundaa'e itti fayyadamuun ulfaataa ittisuuf waggaa tokko booda ulfaataa ta'u. Malli itti fayyadamuun qaamaa garaa gadi waliin karaa hubannoo fiiraa irratti hundaa'e biraa itti fayyadamuun ulfaataa ittisuuf bu'aa malliichaa fooyya'uu danda'a. Garuu, mallichi kaka'umsaa fi hojii gaarii barbaada. Yoo ulfaataa hin barbaadne, atiifi hiriyyaan kee walqunnamtii saalaa gochuun ykn karaa ittisaa dhoksaatiin ulfaataa ittisuu qabda guyyaa fiiraa keessanitti ji'a ji'a.
Akkaataa itti qophaa'an
Qoricha qaama kee isa hundumaa hordofuuf qophii addaatti hin barbaachisu. Haa ta'u malee, yoo qoricha qaama kee isa hundumaa hordofuuf karaa itti fayyadamtuuf mala biraa itti yaadatuuf fayyadamuu barbaadde, dura dhaqaa fayyaa kee gaafadhu yoo: Dhaltee dhihoo taate ykn walitti qabamuu hormoonii ykn dawaa itti fayyadamuu dhaabde Hoolaa nuuftaa jirta Baay'ina umurii kee gahe jiraa Hubadhu qoricha qaama kee isa hundumaa hedduu wantootaan miidhamuu danda'a, kanneen keessaa: Dhukkuba ykn ho'aa Dhiphina Hojii jijjiirama Ulfina cufamuu ykn ulfinni baay'ee Dhawa Deemsa fi jijjiirama yeroo Dhukkuba qaama saalaa Daawaa tokko tokko
Maal eeguu qabda
To use the basal body temperature method:
Take your basal body temperature every morning before getting out of bed. Use a digital oral thermometer or one specifically designed to measure basal body temperature. Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading. For the most accurate results, always take your temperature using the same method. Try to take your temperature at the same time each day, when you first wake up. Track your temperature readings. Record your daily basal body temperature and look for a pattern to emerge. You can do this on a paper chart or an app designed for this purpose.
Basal body temperature may increase slightly — typically less than a 1/2 degree F (0.3 C) — when you ovulate. Ovulation has likely occurred when the slightly higher temperature remains steady for three days or more.
Plan sex carefully during fertile days. You're most fertile about two days before your basal body temperature rises, but sperm can live up to five days in your reproductive tract. If you're hoping to get pregnant, this is the time to have sex. If you're hoping to avoid pregnancy, unprotected sex is off-limits from the start of your menstrual period until three to four days after your basal body temperature rises — every month.
Although there are numerous apps available for tracking menstrual cycles, only one is approved by the U.S. Food and Drug Administration (FDA) for pregnancy prevention. Natural Cycles uses an algorithm to calculate the days during your cycle when you're more likely to be fertile. The app calculates your fertile days based on daily temperature readings as well as other information you input about your menstrual cycle.
Ibsa baraanaa: August madalii odeeffannoo fayyaa yoo ta’u deebiin isaas gorsa yaalaa hin ta’u. Dura hundumaa ogeessa fayyaa hayyama qabu naannoo keetti mari’adhu.
India keessatti hojjatame, addunyaaf