Otrasi yo mu bihererekanyamakuriro ni ibiheri bishingiye ku mazi biterwa n'impinduka zikomeye mu ntungamubiri zawe. Bishobora kugaragara ku ngingo zitandukanye z'umubiri wawe, nk'ijosi, uguru, n'amabere. Ibi biheri bishobora gutera ububabare no kwishimagura. Uburyo bwo kubyivura burimo kwifashisha imiti ivura indwara, kwirinda ibiryo bimwe na bimwe, no kwirinda stress.