Amazi afite vitamine ni meza kuri wowe?

Amazi afite vitamine ni ikinyobwa gikunzwe cyane kivanga amazi n’ibinyampeke byiyongereyeho, intungamubiri n’uburyohe. Akurura abantu kuko asezeranya gutera amazi mu mubiri hamwe n’inæringi nyinshi. Abantu benshi bahitamo ibiyobwa kugira ngo bongere intungamubiri zabo mu buryo bwiza kandi bworoshye. Akenshi bigurishwa nk’ibyongerera ubuzima, amazi afite vitamine aba mu bwoko butandukanye, buri bwoko bufite intungamubiri zitandukanye. Ibi bitandukanya n’amazi asanzwe ari mu mabuteli, adafite inyungu z’ubuzima. Uko abantu benshi bagenda bita ku buzima bwabo, ni ko ubwoko bw’ibiyobwa byuzuyemo vitamine bugenda bwiyongera. Abantu benshi batekereza ko bitanga uburyo bwihuse bwo kunoza ubuzima bwabo.

Ariko rero, ni ngombwa kwibaza uti: Amazi afite vitamine ni meza kuri wewe? Nubwo ashobora kugufasha kuguma ufite amazi mu mubiri, bamwe bemeza ko isukari n’ibirungo byiyongereyeho mu bwoko bwinshi bishobora kurenga inyungu. Byongeye kandi, kwishingikiriza kuri ibiyobwa kugira ngo ubone vitamine nyamukuru bishobora gutera kutumva neza ibijyanye n’imirire, bityo bikaba ngombwa guhitamo ibiryo byuzuye aho kubikoresha.

Igipimo cy’inæringi mu mazi afite vitamine

Amazi afite vitamine acuruzwa nk’ibinyobwa byoroshye bitanga amazi mu mubiri hamwe n’inæringi nyinshi. Ariko kandi, igipimo cy’inæringi zayo gitandukana bitewe n’ubwoko n’uburyo byakozwe. Gusobanukirwa ibintu bigize amazi afite vitamine bishobora gufasha mu gufata ibyemezo byiza.

1. Vitamine n’intungamubiri byiyongereyeho

Amazi menshi afite vitamine akomeza kongerwamo intungamubiri nkenerwa nka vitamine B na C, zifasha mu gutanga imbaraga no kurinda ubuzima bw’umubiri. Amwe muri yo arimo intungamubiri nka magnésium cyangwa potasiyumu, zifasha mu kugumana urwego rw’amazi mu mubiri.

2. Isukari n’ibinyobwa byongera uburyohe

Amazi menshi afite vitamine arimo isukari cyangwa ibinyobwa byongera uburyohe byiyongereyeho kugira ngo yongere uburyohe. Ubwoko bufite isukari bushobora gutera ubwiyongere bw’ibirungo mu mubiri no kuzamuka kw’isukari mu maraso, mu gihe ubwoko bukoresha ibinyobwa byongera uburyohe by’imiti bishobora kugira ibirungo bike ariko bigatuma habaho ibibazo by’ubuzima mu gihe kirekire.

3. Uruhare rw’amazi mu mubiri

Amwe mu mazi afite vitamine akorwa mu buryo bwihariye kugira ngo yongere amazi mu mubiri kandi akubiyemo amazi mu mubiri nka sodium, potasiyumu na calcium. Ibi ni byiza cyane mu gusubiza intungamubiri zabuze mu mubiri mu gihe cy’imyitozo ikomeye.

4. Ibirungo mu mubiri

Bitewe n’uburyo byakozwe, amazi afite vitamine ashobora kuba adafite ibirungo cyangwa akagira ibirungo byinshi. Kwihera amaso ku bipimo byabyo bifasha kwirinda gufata ibirungo byiyongereyeho utiteguye.

Inyungu z’amazi afite vitamine ku buzima

Amazi afite vitamine agenewe guhuza amazi mu mubiri n’inæringi nyinshi, atanga inyungu nyinshi ku buzima. Ariko kandi, ingaruka zabyo ziterwa n’ibyo umuntu akeneye mu mirire ye n’uburyo ibicuruzwa byakozwe.

1. Kongera intungamubiri mu mubiri

Amazi afite vitamine ashobora gufasha mu kongera vitamine nkenerwa nka B-complex na C. Izi ntungamubiri zifasha mu gutanga imbaraga, kurinda ubuzima bw’umubiri, no kunoza imikorere y’umubiri muri rusange, cyane cyane ku bantu bafite ibibazo by’imirire.

2. Amazi mu mubiri hamwe n’inyungu nyinshi

Bitandukanye n’amazi asanzwe, amazi afite vitamine atanga amazi mu mubiri mu gihe asubiza vitamine n’inæringi runaka. Amwe muri yo arimo amazi mu mubiri, afasha mu kugumana urwego rw’amazi mu mubiri no gufasha imikaya n’imitsi gukora neza, cyane cyane mu gihe cy’imyitozo cyangwa nyuma yayo.

3. Uburyo bworoshye bwo kongera amazi mu mubiri

Ku bantu bafite imibereho ihindagurika, amazi afite vitamine atanga uburyo bwihuse kandi bworoshye bwo kongera amazi mu mubiri mu gihe ubonye intungamubiri nyinshi. Ibi bishobora kugirira akamaro abantu bagorwa no kubona vitamine zabo za buri munsi mu biryo gusa.

4. Guha ubufasha abantu bakora imyitozo ngororamubiri

Abakinnyi n’abantu bakora imyitozo ngororamubiri cyane bashobora kungukirwa n’amazi afite vitamine yuzuyemo amazi mu mubiri na vitamine. Ibi bishobora gufasha mu gusubiza imbaraga, kugabanya umunaniro, no gusubiza intungamubiri zabuze mu mubiri kubera ibyuya.

Impungenge n’ibibi byo kunywa amazi afite vitamine

Nubwo amazi afite vitamine acuruzwa nk’ibinyobwa byiza, ashobora kugira ibibazo bimwe na bimwe. Kumenya ibyo bibazo bifasha mu gufata ibyemezo byiza ku bijyanye no kuyanywa.

1. Isuka iri hejuru

Amazi menshi afite vitamine arimo isukari nyinshi, amwe muri yo akaba afite isukari ingana n’iya soda. Kunywa buri gihe bishobora gutera ubwiyongere bw’umubyibuho, kwiyongera kw’ibibazo bya diyabete yo mu bwoko bwa 2, no kwangirika kw’amenyo.

2. Kunywamo vitamine nyinshi

Amazi afite vitamine akenshi aba yuzuyemo vitamine zishobora gukura mu mubiri nka B-complex na C, zishobora gukura mu mubiri niba zinyoye cyane. Ariko kandi, kunywa ibinyobwa byuzuyemo vitamine buri gihe hamwe n’imirire yuzuye bishobora gutera kongera intungamubiri zidakenewe, bishobora gutera umuvuduko ku mpyiko.

3. Ibintu byakozwe mu buryo bukoranye

Amwe mu mazi afite vitamine akoresha ibinyobwa byongera uburyohe by’imiti, uburyohe, n’amabara kugira ngo yongere uburyohe n’ubwiza. Ingaruka z’ibintu bimwe na bimwe byiyongereyeho mu gihe kirekire, nka ibinyobwa byongera uburyohe by’imiti, biracyarwanywa kandi bishobora kudakwirakwira kuri buri wese.

4. Ibyamamare by’ubuzima bidahamye

Amazi afite vitamine akenshi acuruzwa nk’ibintu byiza ku buzima, ariko isukari nyinshi cyangwa ibintu byiyongereyeho bishobora kugabanya inyungu ziboneka. Bishobora gutera kumva ko kunoza ubuzima mu gihe byongera ibirungo mu mubiri.

Incamake

Nubwo afite ibirango byerekeye ubuzima, amazi afite vitamine afite ibibazo bikomeye. Ayinshi arimo isukari nyinshi yiyongereyeho, ishobora gutera ubwiyongere bw’umubyibuho, diyabete, n’ibibazo by’amenyo. Kunywa cyane bishobora gutera kongera intungamubiri zidakenewe, bishobora gutera umuvuduko ku mpyiko. Byongeye kandi, amwe muri yo arimo ibinyobwa byongera uburyohe by’imiti n’ibintu byiyongereyeho bitazwi ingaruka zabyo mu gihe kirekire. Iyamamare ribeshya akenshi rirushaho kugaragaza inyungu zabyo ku buzima, rihisha ubushobozi bwo kongera ibirungo mu mubiri. Guhitamo ubwoko budafite isukari no kwishingikiriza ku biryo byuzuye kugira ngo ubone intungamubiri ni uburyo bwiza bwo kwita ku buzima.